Improve Circulation with Yoga Props-Iyengar Yoga Short Tutorial

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In this tutorial, I will demonstrate a supported version of Setu Bandha Sarvangasana, or bridge pose, that can increase lift and openness in the chest and pelvis.
This posture lengthens the front body, enhances circulation in the heart region, and promotes circulation in the abdominal and pelvic areas. It is an excellent pose for aiding digestion, releasing tension in these areas, and alleviating neck tension.
To fully benefit, hold the pose for 5-15 minutes. You can elevate your feet to achieve deeper relaxation and pelvic tension release. If you experience discomfort in the hips, add a rolled blanket or towel to support the hip joint areas, as demonstrated in the video. Enjoy your practice!
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[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Thanks Katy very good teacher iyengar 🙏❤️😃🧘‍♀️

[@susanwachter6217]

looks wonderful for so many benefits ⭐️always appreciate your specific instructions and modifications 🌹♥️

[@DesaYogiIyengarYoga]

Thank you ♥️

[@anissacarmien5818]

Thank you for this tutorial. It was a real benefit to recover my breath after a cardio class! Namaste

[@DesaYogiIyengarYoga]

Hi Anissa, you are very welcome, Anytime! 🙏🏻♥️

[@SuhermanFaqot]

Thank you beb😍

[@donkinshaun]

What’s the name of the machine you use?

[@DesaYogiIyengarYoga]

Hi Donkin, machine? Please describe. This class is only a bolster, strap and blanket. 🙏🏻