Desk Stretch Routine & Mobility Flow Follow Along - For Neck & Back Aches and Stiffness | Work Break

With everyone working from home during the Covid-19 pandemic, neck and back aches are on the rise. This video is dedicated to those who have been experiencing aches and pains since the pandemic has started. Give yourself a break once or twice a day during the work schedule and loosen up with this mobility routine that can be done right at your desk!
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** The information in this video is not intended nor implied to be a substituted for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@kathyhargiss9511]

This was an amazing flow! Helped my back feel so much better. TY

[@RehabHero]

Love hearing that it worked for you! Honestly just getting the muscles of the spine go such a long way at reducing any stiffness built up from work

[@robinvanlier]

Thank you so much for this! Definitely going to try and make this part of my desk working routine, WFH for years has not been good for my posture

[@RehabHero]

you're welcome! A little goes a long way when it comes to introducing some movement into your daily routine :)

[@اليومالرابع-م1ح]

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