Power And Balance | 30-Minute Yoga Practice

Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.
This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!
Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
20-min Intermediate Power Yoga:
• 20-Minute Intermediate...
Power Yoga Break:
• Power Yoga Break | Y...
Brain + Body Balance:
• Brain + Body Balance |...
Balancing Flow:
• Balancing Flow - Yoga ...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!

[@simplyyyfab_u_lous_3266]

@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾

[@gabriellestannus3857]

It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)

[@Karmaz132]

Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤

[@jordana99]

I did this practice at 11pm and finished it, tired but always feel better after yoga!

[@rubynazhussain8515]

Awesome YWA as always! Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.

[@yugenknows740]

Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.

[@Sonification]

Well done! We are STRONG 💪

[@elenasanchez6185]

Yess! Super proud!! Of you and me and all of us who are committed to this journey!!

[@audreywhittle5287]

This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜

[@yugenknows740]

@@audreywhittle5287 you too! ❤️

[@Lockedandbraided]

Wow!! Congrats :)

[@bolverkvolsung6142]

Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂

[@kristenm9696]

Slava Ukraine may you be safe

[@EzEzEz369]

Keep your chin up , and your head down 🌷📿🙏👊✌️

[@emmakarlsson1077]

❤

[@rider65]

🤢🤮

[@Childlesscatlaby]

Wow! You are an awesome hero for modeling great discipline.

[@judithvandermolen583]

Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.

[@silvief1]

I do the same and it helps me to focus on the good things that happened during the day

[@patriciaalvesmarques5947]

It’s giving Bob Ross of yoga, what a legend ❤

[@Chanchinator]

I so miss Bob Ross yoga! Do you know a way to find his videos? I love yoga with Adriene and am so glad I found her!!

[@Stella-fc7tc]

I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.

[@Lockedandbraided]

Likewise!!! You're amazing Adriene.

[@kellycarlson2299]

I was just thinking about what an amazing legacy Adriene has blessed us all with

[@klezzaa8957]

This is so beautifuly said. I agree with you fully!❤️ Just what I also deeply feel. Thank you Adriene❤️

[@jasoncromwell4206]

This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.

[@debbutante9591]

Sorry for your loss❤

[@jasoncromwell4206]

@@debbutante9591 Thank you....

[@susanschildknecht6186]

It’s so hard losing our best partner😢😢. So sorry for your loss.

[@jasoncromwell4206]

@@susanschildknecht6186 Thank you as well

[@lynneeitel5666]

You made it through your first practice without your buddy, Argo...Im sorry for your loss. The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇

[@themarquisediamond98]

This was amazing! Such a good full-body burn! My glutes and legs/thighs were burning, and my abs hurt at the end as well. THANK YOU!

[@auntymeg9]

what's up with Benji's paw? I noticed it on the last new release, but really noticed it now. Big doggie kisses to Benji. 🐶

[@kgdskb]

And happy 1st day of the new month of July, Adriene, Benji, and Yoga family! 💕

[@stella-o7d]

Ugh, I just cant believe my husband left me after 18 years, he just left me.he doesnt even want to talk to me anymore. Ive tried everything possible to get him back, but nothing seems to work and I cant stop thinking about him Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of him, but I cant I dont know why I’m saying this here, I really miss him and just cant stop thinking about him

[@Mary-p5t]

Im really sorry to hear that. I went through something similar not too long ago. My boyfriend and I broke up and I felt completely lost. I tried everything, but it just seemed hopeless. Well I ended up reaching out to this incredible spiritual adviser. He helped me in ways I never thought possible. After working with him my husband came back to me and now we are happier than ever

[@stella-o7d]

Really? A spiritual adviser, that sounds interesting. What did you do? How can I get in contact with him?

[@Mary-p5t]

His name is Owen Abiola,and He's a great spiritual adviser who can bring back your ex.

[@Mary-p5t]

Dr Owen abiola is a very powerful man

[@stella-o7d]

Thank you so much! I just searched his name, and I found him, the reviews look amazing, and I m feeling hopeful now. I really believe I can get him back. I’m so happy to have found this.

[@AnnikaDacke]

Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤

[@kgdskb]

Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿 Namaste 🙏🏼

[@Yoga-fuer-jeden-mit-Nina]

Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏

[@Lakorayoga]

it really can, cant it :) x

[@Yoga-fuer-jeden-mit-Nina]

@@Lakorayoga 🤗

[@macipedia]

I did this one the hour it dropped, and decided to redo it today, and just noticed at 0:05 BENJIS POOR WITTLE FOOT 🥺🥺🥺

[@LadyKorrigan]

I recently sprained my ankle, and while I've graduated from PT and been given the all clear from my doctor, I can't sit on my heels or on the tops of my feet (like in child's pose) without a lot of pain. Does anyone have any recommendations for ways to help, other than just "do it a little at a time to get that range/strength back"?

[@quadimus]

Wonderful yoga practice!! Thank you Adriene. Is Benji O.K.? I noticed that he has a bandage on his paw , which indicates either a blood draw or I.V. for some reason. Appologies if this is too personnal but I (like many) love your Yoga partener.

[@yogawithadriene]

He just has a little claw injury, nothing too serious thankfully! Thank you for your kindness : )

[@patriciafortunatomontenegr7630]

Thank you, Adriene! ❤🎉 Have a great day, world!

[@amandafitzwilliams9461]

It's the morning after a BIG election here in the UK so Power and Balance seems like the perfect practice - thank you as ever 💛

[@uiaraala]

I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨

[@bingshatisaha2579]

Could please share with us what's that on Benji's paw and if he's alright?

[@drewblanche]

“Hi, welcome to yoga with Adriene, I’m extremely beautiful! And this is Benji” 🐕 😂

[@DanielleBynum-v8v]

starting a new journey on July 1st..... Yoga!!!! Im 51 on the 9th and feel myself getting "Old" lol I need to stretch my body and clear my mind!

[@louise607]

Looking forward to this, many thanks

[@rachelstanger6079]

Early happy birthday! 🎉 ❤️

[@RaeSlow]

Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .

[@Lakorayoga]

wow thats amazing. well done

[@Perkinslaurel]

😮 that is SO IMPRESSIVE 🎉

[@AG-ql4dn]

I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤

[@TheClarkeh]

Delight Day 2 🙏 June 2nd, 2024 Delightful routine ❤ Gratitude for the gift of YWA 🙏

[@dearbronte686]

Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.

[@kerriepayne634]

Oh this was a fabulous new practice ❤❤❤ Already a firm favourite that will be part of my yoga practices 😊 Thank you as always Adriene for delivering us just what we need 🥰

[@pandi306]

Delight day 2! I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘‍♀️ 🌟 Thank you Adriene (and sweet benji) for everything you do💜

[@cristinabelo6525]

Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.

[@gabrielaroa1580]

It was a great practice, Adriene. Thank you.

[@biloushka8437]

Done on August 10th 2024 💓

[@FreyaHatfield]

Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼‍♀️🙏🏻

[@nhatkycotam]

Anyone else like me? I always wait for her Namaste, because it makes me smile no matter how difficult the practice is. ♥

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋

[@FreyaHatfield]

Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼‍♀️🙏🏻

[@rima8744]

Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.

[@chickenlittle9468]

I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊

[@ciara1045]

oh gosh my hips were clicking like crazy doing those leg kicks near the end lol I have a habit of only doing yoga when I'm already relaxed, have time to kill though and although I love that doing yoga when i actually need it hits different - that was amazing! thanks adriene :)

[@ErzsCal]

Thank you Adriene ☀️ Day 2 Delight July’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@CeciliaKautzman]

ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏

[@nazokashii]

This felt so truly wonderful. Thank you so much

[@cutemuffins3567]

Day 10 complete I think this practice went well today. 08/10/2024

[@simplyyyfab_u_lous_3266]

Thank you Adriene in advance😄🌷🙏🏾 for a lovely active flow practice to look forward to and welcome the new month, July. Hello? All from GTK and recent practice since January. Looking forward to a good stretch. Namaste.☮️💜

[@christophervigneau6113]

Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.

[@TheClarkeh]

Attract Day 10 🙏 August 10th 2024 Great to feel my power & witness improvement in my balance 🙏💛

[@Peacie]

Delight day 2. I absolutely loved this practice. Needed the heat on a rainy day😅. Thanks Adriene. Namaste🙏

[@talonthehand]

This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.

[@talonthehand]

I don't think I expected it to come up again so soon! Standing split is like 5% above parallel now - this was a good start to the day, I have my first chess tournament in a couple hours, and this is helping me clear my mind. Day 529 of the current run.

[@Lisa-eu9fy]

Thank you again Adriene and Benji!!! You make the world a better place!!!

[@maevrose]

Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗

[@yogawithadriene]

All my love back to you! Visiting Canada for the first time soon!

[@user-mx_mahariyas_gopu]

Thanks Adriene!!!!!! I am from INDIA 🇮🇳 & You make Wonderful Yoga videos ....keep it continue Love & Best Wishes from INDIA 💕💖👍

[@yogawithadriene]

Thank you my darling friend, all my love to you!

[@ShraddaNiche]

I love you Adriene !! are the to ambassador for paris Olympics? Namaste

[@Hamp4x]

Right on time for the next half of the year :D Looking forward to it. Namaste☺

[@IndigoSkies444]

🎉🎉

[@algumasobservacoes]

Same here ❤

[@rubyrouge11]

Wow, I am strong! Felt strong today mind&body in this delicious practice. Thankyou Adriene❤

[@lebaisvezegadzema]

I usually don’t comment anything on youtube…but i feel that i have to now, after nearly 10 years practicing with you. I feel like i know you, like you are somehow my friend 😊 you are such a beautyfull soul, and such a good instructor, and still down to earth after all this popularity, it’s amazing. I recommend your chanel everywhere. ❤

[@marlacornwell6442]

I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself

[@kellycarlson2299]

Quite the inner critic! What a beautiful thing to be able to do for another

[@Gagata93]

All the best to you and Benji! I've noticed he has a bandage on his beautiful paw, hope all's (or will be) well.

[@KBKB744]

Attract Day 10. 🙏🏽❤️💚💛🙏🏽

[@CeciliaKautzman]

DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏

[@Bodybuilding-o2v]

King

[@ALi-ie6it]

Hi Adrienne! If we are fortunate to get another 30 day challenge, would you consider making it a flexibility challenge.

[@skyerogers6667]

amazing practice today adrienne, thank you!! more challenging ones like this, please!! :)

[@cherylyeo25]

DELIGHT - June 2024 to start w this flow in hopes for yes balance / connect and power to self namaste to all practising and May all find balance + ease

[@Froglet1968]

Aww I'm now so glad I came to this session a little later than most. Reading the comments afterwards has been very moving. Yoga is the medicine which links us all. Take very good care of yourself everyone. 🙏🏽💚💪

[@slayrider8613]

Perfect practice to get me back to the mat. Thank you. You are always there to come back to ❤

[@flowersforreal2026]

This was such a yummy practice. Thank you Adriene💙

[@lottadavidson-bask2924]

Thank you Adriene Dearest, this was a perfect start of my day❤

[@zeinab9743]

i just finished the practice and feel powerful already ❤

[@EcologicalEconomi]

2100-and-some global fellows today travelling along with me. Thank you and hello to the most valuable inside you all.

[@danielavilllegas9548]

I LOVED it‼️‼️🩷💙 thanks ‼️‼️❤️👍🏻 you make me start of a GREAT day🥰

[@kirazinn]

❤ the flow movement. I like doing the half circle with the legs moves and happy baby pose at the end❤️👍🙂

[@chrisdog84duh]

that was much needed, been meaning to work on my balance, i'm going to repeat this for 10 days

[@elenimp2008]

Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤

[@vikki8699]

My day 10 of Attract. I am playing catch up afger a beautiful long weekend away ❤ So good but I had barely any WIFI reception to do my yoga! 😢 Lets do this ❤

[@westempire0]

Thanks for the new routine, I’ll definitely be doing this one again, I loved it!

[@afragulener2745]

I am ever so grateful to have found you back in 2017 Adriene, sending you lots of love from Syria ❤❤❤. Namaste ❤❤❤

[@mamamajor]

You’re a lifesaver, Adriene. Thank you so much.

[@fluffyross2297]

Brilliant practice, thank you so very much Adriene. I really needed this yoga practice today. I have had the most terrible back pain today, and I needed to stretch it out, with you & Benji. Thank you so much for this awesome yoga practice, it has made my pain less now, and I feel much happier, and more motivated. See you again tomorrow. Happy Saturday. Namaste. 🙏🧡🧘‍♀️

[@ajmosutra7667]

trhis was amazing so relaxing and intense! thanks you for the love, adriene

[@mythicalmim]

I really should have checked todays yoga before I took a shower this morning 😅 I’m sweaty and I’m proud!

[@hamey]

I love you, Adriene! Thank you so much, you help me be a better me. ❤ This practice was perfect!😊

[@liesbethdevreese3801]

I haven't made it to my yoga mat in months.. Then, I tore a ligament in my left foot a few weeks ago, but I was feeling so low today and really felt called to my mat. Starting this session, the very first movement (sitting cross-legged) already caused discomfort, but for some reason I actually persisted and was able to finish the video without too much need for adjustment. Half-way, looking up to my screen, noticing Benji's paw wrapped up, made me think it was meant to be. Hope this is a fresh start again for daily practice.

[@relle3262]

That was incredible ty x

[@Girlbird111]

Good morning or evening 🧘‍♀️to everyone

[@kind387]

Thanks! 🙏🏼

[@Raj-bg9lb]

Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏

[@alb0801]

This is currently one of my favourite practices. It pushes me just enough and works up some heat. I feel like its helping me to strengthen too. Thanks Adriene 🙏

[@katesinit]

Delight day 2! Loved this one so much! Thank you, Adriene and YWA community🧡🧡🧡

[@Fliss-gb]

Love love love! A brilliant balance between work and play! Thank you Adriene 🙏

[@valentinah2825]

What happened to Benji’s paw?

[@Froglet1968]

His pink bandage! Aww. 🐾

[@pinabaker8339]

Great practice! Just what I needed after no exercise for a week. Hugs and kisses to poor little Benji ❤❤

[@camillebrooks3527]

A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.

[@hellsfro]

Namaste Adriene. It's winter here, and that session was the motivation my body needed to get going on this cooler morning 🙏🥰 Thank you x

[@paulab.8388]

ATTRACT ❤ Day 10 10 AUG 2024 I attract power and balance 🧘🏻‍♀️

[@erikandchristine102]

I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!

[@christineschebilski8889]

Great yoga sequence! I am so aware of how out of shape I’ve become by being lazy over the last month. It’s time to restore strength!

[@ameliamajda543]

So calm but so powerful - all perfectly balanced👌 I appreciate your approach and attitude so much Adriene 💗 I've been practicing for over 4 years since I was 15 and I can say that your videos helped shape and mold me into the person I am today🥰 I'm eternally grateful 🙏💕

[@libra092980]

This is one of my new favorite sequences. My entire body is on fire. Thank you!!!

[@windswept.willow]

This is one of my favorite flows so far! I love the energy of it!

[@sharonscottmiracleh3724]

Thank you. My 2nd class of July 2024 yoga set. Was a harder one for me, but I will keep going every day. Hi Christie 👋

[@pinabaker8339]

Great practice! Just what I needed after no exercise for a week. Hugs and kisses to poor little Benji ❤❤