Yin Yoga With A Bolster | 1-Hr Nurturing & Restorative Sequence

[@gda8773]

What a beautiful, nurturing practice. Just what I need right now. It's gone straight onto my favourites list and will be used over and over again. Thank you ❤

[@DeviDalyYoga]

Wonderful! I’m so glad you found this to be a helpful and supportive experience. ❤️❤️

[@carolpridgeon8200]

Thanks again Devi, I always am aware of how fortunate I am to be living in a corner of the world where I can access yoga video's on youtube. What a blessing. May all Beings be Peaceful, May all Beings feel Safe. That is my desire for all of life. Thanks for your dedication to providing healing practices on youtube. Namaste'

[@amyilan6956]

Amazing practice. I am 70 and having a long recovery from a knee replacement. Your work with the fascia has been truly life-changing for me. I am so grateful.

[@DeviDalyYoga]

So wonderful to hear this from you. Blessings on your continued journey of recovering full mobility!!

[@carolpridgeon9387]

❤

[@carolpridgeon9387]

What a wonderful benefit having these yin yoga videos on youtube....one gets to practice a video over and over ....such a blessing. Thanks Devy. If you were in Northern California I would invite you to come to Organic Matters Pumpkin Patch. It is a beautiful commuity event. I can hear the laughter and shreaks of excitement of the children from my home. So grateful. Namaste' see you again soon.

[@DeviDalyYoga]

Thanks so much for your kind comment, Carol. I'm glad you're enjoying the KZbin practices!

[@KellyMeadmore]

So beautiful. I found this class two years ago and have done it almost daily for past two years…. Yin yoga has changed my life. Thank you

[@DeviDalyYoga]

Thanks for sharing!!

[@amirasegal]

Thank you for another perfect PRACTICE that contributes so much to the body and soul. An idea for those who don't have a BOLSTER - take an old yoga mat, roll it to the appropriate width, wrap it with masking tape and put a pillowcase on it. It gives a beautiful result. 🤩

[@DeviDalyYoga]

Sounds like a great trick and an awesome suggestion!

[@katelynde1537]

What a wonderful class! Loved the chakra breathing at the end. I love your teaching style. I am 73 and this helps me stay healthier!

[@DeviDalyYoga]

Love hearing this, thanks for sharing!

[@AlexisTenenbaum]

Pure bliss!!!!! Thank you, Devi! I love your classes and your teaching style!!!!

[@DeviDalyYoga]

Awesome, thanks!! ☺️

[@heyvanno1589]

Amazing thank you so much!!❤

[@cherahsBroll]

I greatly enjoy how cozy you make each of your flows. This one is especially cozy ❤

[@isabellarusso57]

Always love your classes, Devi but this one was one of you best as I love any yin yoga practice with props. Isabella ❤️

[@DeviDalyYoga]

Happy you loved it, Isabella!❤️

[@shabs802]

Thank you for not adding any background music ir sound. So much more better ❤

[@DeviDalyYoga]

Glad you like it!

[@DeadwoodSD1876]

Perfect timing. Thank you!

[@DeviDalyYoga]

❤️❤️

[@SavannahStuermer]

This was such a good class! Using the bolster in each of the poses felt so nurturing and restful.

[@carolinejacobs8274]

This session has given me such relief in my lower back, thank you for creating and sharing this content ❤

[@lindaclarkelee7284]

I have been enjoying this class along with the other yoga with a bolster classes every day since February. My low back and hip pain is gone and I look forward to these classes every morning. I am wondering if you could do a 75 minute class with a bolster in the future? I enjoy the 60 minute classes every day. Keep on your journey with your natural hair colour! I am coming up to two years and still have two tones because of my long hair. I will be turning 60 in December and I am embracing all the beautiful grey mixed with my black hair. Thanks so much Devi for be part of my healing journey! Namaste 🙏

[@DeviDalyYoga]

Appreciate the suggestion, Linda - I’ll put 75 min bolster yin into the queue! Thanks for sharing about your hair transition. It’s amazing how many women responded to my IG reel. How fascinating to hear from others on a similar journey!!

[@caiusmersa358]

Loved this sequence with the support of the bolster, my favorite one was the supported seal pose

[@claudiapadmaomara2306]

Another delicious practice, enjoyed in a room filled with fresh air and a warming late summer afternoon sun☀️😍. Thank you Devi for the exquisite timing of this class😘🙏🏻😘.

[@DeviDalyYoga]

What a glorious setting to savor your practice! Glad you enjoyed it, Claudia ❤️

[@mayogamantra]

Thanks so much, looking forward to more such amazing flows. I was asked to cover a yin yoga class which is completely out of my domain , came across this video and tried this flow with my students. They loved it.

[@Pastinakensuppe]

beautiful class

[@DeviDalyYoga]

Glad you like it!

[@colleenpedersen8692]

This hit the spot this morning. Thank you.

[@annasternfeldt6031]

This was an amazing practice! I have never done supported seal pose before and that was wonderful. I really like onelegged happy baby. And it was really great to do a full bolster practice in this way. Thanks a lot 🥰

[@unt0ldxsecr3ts]

this was wonderful, especially during that time of the month. i feel incredibly relaxed. i’m so glad i found your channel. thank you so much 🧘🏼‍♀️

[@DeviDalyYoga]

So glad you enjoyed it!

[@sarah-louiserossi1586]

Thanks for this video! I teach restorative 4x a week so I’m always looking for new ideas so my students don’t get bored. This video is wonderful ! I’ve never seen the seal pose variation so nice

[@DeviDalyYoga]

Glad you enjoyed getting some new ideas!

[@corinavandenberg453]

I finally got my own bolster and your’s was the first practice I’ve done with it-so relaxing! Thank-you! 🙏🏻

[@DeviDalyYoga]

How great! Glad you enjoyed your first experience with it. ❤️

[@mariafrey6190]

Feels sooo goood! Thank you! ☮️❤️😀🙏

[@DeviDalyYoga]

Wonderful!

[@leoniezoutendijk4548]

Amazing!!! ❤

[@Nellas198]

This was amazing! This is on my favorites list now! Thank you!

[@hollyleighfield2076]

What an amazing practice.Thank you so much for sharing. I feel blissful after doing this practice. This is the first time in trying yin yoga at home practice with my first at home bolster. This is definitely going to become me new go to yin yoga practice. Thank you

[@merelvanthoff6623]

I loved this class! Exactly what I needed after a long busy week. Love using the bolster with the yin poses. Thank you!!

[@DeviDalyYoga]

Glad you enjoyed it!

[@tinatina3231]

Devi, you're the best! Can't express how grateful I am for this beautiful session. I felt like I needed some extra support and care today and this was it!! ❤️

[@DeviDalyYoga]

Awesome, Tina. I’m glad you found this to be a helpful and supportive experience. ❤️❤️

[@beake100]

This was great! I thought it would be less intense with a bolster, but it wasn't. Wonderful experience ❤

[@DeviDalyYoga]

Glad you enjoyed it and felt a satisfying challenge!

[@andreadybvik]

Thank you for such a wonderful and nourishing practice! 🤍

[@DeadwoodSD1876]

Such an amazing practice. Thanks for everything.

[@DeviDalyYoga]

Glad you enjoyed it!

[@carolpridgeon9387]

Thanks, my Sweet, I am grateful for this practice which is so nurturing and soothing. I love your home, it looks inviting. Namaste'

[@DeviDalyYoga]

Glad you enjoyed this Carol! ❤️

[@carolpridgeon8200]

Thank you very much Devi, for this beautiful restful practice. I enjoy your video's very much and feel so fortunate to be able to practice with you on youtube. Many Blessings for the Year 2024!! Namaste'❤🙏

[@karinekmk9293]

Hi Devi, I was wearing socks too, it's quite cold here in France 😉 After a lot of trials, I found which supported saddle felt great into my body : a block (lower height, long side) under my tailbone, another one (still lower height but placed horizontally this time) btw my shoulder blades (at the bra line), arms binding behind the head : it feels soooo good😀 But, after this posture, my body was in a need for constrictive rest position instead of 'sarabande with knees over the bolster"😉 Anyway, very relaxing class, thank you Devi🙏🙏

[@DeviDalyYoga]

Way to experiment and discover your own functional variation! Thanks for practicing with me in socks ❤️

[@unveilingtruth526]

Beautiful practice. One of my favourites of yours:) Thank you.

[@DeviDalyYoga]

Wonderful to hear you enjoyed it!

[@traciejohnson874]

Wow! This just became my favorite class of yours. Thank you for this, it was perfect.

[@DeviDalyYoga]

Wonderful! ❤️❤️

[@stephanieosberg6179]

Loved this practice, thank you so much. 🌻🌻

[@DeviDalyYoga]

Glad you enjoyed it!

[@sonalshahtripathi9391]

Just completed the practice. Feeling super cool and relaxed. Thank you Devi Daly 🙏

[@DeviDalyYoga]

Glad you liked it! ❤️

[@gracewithnaz]

It was such a relaxing and nurturing practice Devi, thank you so much!!!

[@DeviDalyYoga]

Glad you liked it!!

[@monikacaparelli-hippert275]

Thanks for a beautiful practice! Very inspiring, I got some new ideas how to use a bolster. ❤

[@DeviDalyYoga]

Glad it was helpful and inspiring!

[@Alice-nw2sh]

loved this one! please do more of this kind of practice

[@DeviDalyYoga]

Glad you enjoyed it!!

[@tanya1973]

Thank you, thank you, thank you

[@DeviDalyYoga]

❤️❤️❤️

[@tanya1973]

A testimonial: I have been suffering from insomnia for a year now. To the point where my doctor prescribed me medication recently. That wasn't doing anything, nor any of the other things I've tried. Meditation tapes, relaxation music, other kinds of yoga, melatonin...I know you didn't "invent" restorative yoga, but these bolster supported sessions of yours have gotten me a full night's sleep 3 nights in a row for the first time in months. Again, thank you.

[@gregorywenk1248]

That was so wonderful :) Thank you Devi ❤

[@DeviDalyYoga]

Glad you liked it!!

[@shaylawilliams8759]

Amazing class, thank you so much! My fascia is happy ❤😊

[@DeviDalyYoga]

Wonderful! ❤️❤️

[@DeborrahJKOlson]

Fabulous practice ❤!

[@DeviDalyYoga]

❤️❤️

[@liberatedlioness6478]

very relaxing practice. Thanks Devi🙏

[@kristinarunciman6472]

Thank you so much. With the world on fire right now, this practice was so helpful to restore my equilibrium.

[@DeviDalyYoga]

I’m glad it was helpful! ❤️

[@TheDucattiYvon]

Yay I’m looking forward to doing this one later today ❤ thank you 🙏🏻

[@DeviDalyYoga]

Hope you enjoy!

[@carenwatson5475]

Just what I needed. Thank you so very much

[@DeviDalyYoga]

Glad it was helpful!

[@suecowin9948]

❤ Lovely practice

[@DeviDalyYoga]

❤️

[@NicholasMastroianna-hq6pl]

Thanks!

[@DeviDalyYoga]

Thank you so much Nicholas!

[@sylvielajoie3991]

Fantastic...thank you❤😊❤😊

[@orangetara4268]

🙏just what I needed today 🙏wonderful 🙏

[@DeviDalyYoga]

Glad you enjoyed it! ❤️❤️

[@melanieveldman1896]

Thank you❤

[@DeviDalyYoga]

❤️

[@jacquelinekepler2201]

That was great!! Thank you 🙏🏽

[@nigelwardell69]

Thank you - Really good🙏🙏

[@manuelnovaisjs]

Awesome. Thank you ❤

[@DeviDalyYoga]

You're welcome 😊

[@deepadineshmaheshwar]

you are amazing

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

I love Super Thanks! Many thanks again Lisa ❤️❤️

[@sydneyweb104]

Amazing thanks ❤

[@cahillunlimited]

Thanks!

[@DeviDalyYoga]

Thank you for the super thanks, Virginia! ❤️❤️

[@marinxpx23]

¡Gracias!

[@DeviDalyYoga]

Wonderful to receive your Super Thanks - muchas gracias!

[@TinaDeVisscher]

again great - very relaxing ;-)

[@DeviDalyYoga]

❤️☺️

[@sofierce99]

Needed this ❤

[@DeviDalyYoga]

❤️❤️

[@TheDucattiYvon]

Thank you this was totally yummy as always! I love your room and the beautiful view through your glass doors 😍

[@DeviDalyYoga]

Glad you enjoyed this! ❤️

[@laleburke]

👌💫✨️💯🩵thank you.

[@DeviDalyYoga]

Welcome!

[@RoseFissel]

I don’t know where to buy a bolster or what kind I need. Could you recommend one?

[@DeviDalyYoga]

Here's a link to the one I'm using: amzn.to/3upJuRD

[@RoseFissel]

Thank you. Love your classes

[@shreddhead23]

😊🙏💯

[@DeviDalyYoga]

❤️

[@christinevictoria4725]

I enjoyed it .. however I would of preferred being prepared knowing I may need a block.. 😊I would be better prepared… next time I’ll know..

[@DeviDalyYoga]

You can always refer to the first minute of the video re: what props are needed, and which are optional. Thanks for practicing with me!

[@rilanapeeters7899]

Your text is right there where you lay😢

[@lindaclarkelee7284]

Thanks!

[@DeviDalyYoga]

Thanks you so much Linda for the generous donation - it made my day!

[@lindaclarkelee7284]

Thank You for everything you do!❤️

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks so much for your generosity! Happy holidays🎄❤️

[@RoseFissel]

I don’t know where to buy a bolster or what kind I need. Could you recommend one?

[@DeviDalyYoga]

Here's a link to the one I'm using: amzn.to/3upJuRD

[@lorettawilson3792]

Thanks!

[@DeviDalyYoga]

So nice of you Loretta, thank you!

[@annetravis108]

Thanks!

[@DeviDalyYoga]

Wow, thank you Anne! ❤️