Somatic Stretching Workout // Relieve Tension & Stress

What is a somatic work out?
The following is Google's definition:
Somatic movement is moving with full-body awareness, focusing more on how you're feeling rather than meeting a specific fitness goal. It's a way to connect your emotions to how you're feeling physically. When done regularly, somatic movement can benefit both the body and mind in profound ways.
I've choreographed this floor workout to relieve anxiety, tension and stress. It's a 20 minute follow along workout that is suitable for seniors and beginners. Grab a pillow if you if are more comfortable with hip or neck support.
By following these exercises you are allowing your body to relax and connect with your mind. Breathe slowly and focus on your areas of pain, trouble or stress whether it's physical or mental.
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[@juliemacefield3307]

This is why your channel is so popular Lauren this was just what we all need to relieve stress ,anxiety and take a moment for ourselves see you tomorrow 💕🙋

[@SeniorShapeFitness]

Thank you so much Julie!

[@Yoga-2024y]

❤❤❤🎉

[@susanlauderdale2704]

This was great Lauren. I would love to see more somatic work outs. Starting my day with your workouts is always a great way to start the day. Thank you! ❤

[@SeniorShapeFitness]

Awesome! Glad you like it Susan :)

[@ChittarupaYoga]

These are great for starting the day. It would be great if she did more like it.

[@michellesmith-goldberg5080]

Loved this video and somatic! Please do more like this! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Yay! Thanks so much Michelle :)

[@MariaGolesteanu1]

I absolutely loved it! And definitely needed it. I would love to see more somatic streches developed by you. You are wonderful!!! Thank you for everything you bring to the world. ❤

[@SeniorShapeFitness]

I appreciate that Maria and I’m thrilled you love it! Thank you 🤩

[@jenifer2201]

My body was feeling inflamed today and I knew I couldn't do your cardio and strength training workouts today like I normally would do and I was perplexed as to what to do. And then voila I see this somatic video! Thank you Lauren and thank you universe ❤

[@SeniorShapeFitness]

Perfect! Hope you are feeling better Jenifer :)

[@ChittarupaYoga]

It's great to have a wonderful alternative like this for those days.

[@cindylenhoff2700]

Wonderful and gentle, thank you!

[@LaurieKeating-Duttry]

More of somatic please absolutely loved this!!!!!

[@SeniorShapeFitness]

Thanks Laurie 🤩

[@jeandiamond4109]

I want you to know how much I enjoyed this workout. It's safe, and effective. I'm 67 and experiencing pain in my shoulders, probably due to arthritis. Your workouts are tremendously helpful in relieving pain and stiffness. Thank you for helping seniors like me.

[@SeniorShapeFitness]

You're so welcome Jean. I’m thrilled that you are enjoying my workouts 🤩

[@ChittarupaYoga]

It's great to find something that works for you, isn't it? And she's got so many options.

[@Carrie-nu7ow]

Wow this was just what I needed! How did you know?😄I've been feeling so tense lately, and this was perfect! I was going to do some strength training, but I realized I needed this more! The music and your voice is very calming! Thank you, Lauren! 🥰

[@SeniorShapeFitness]

You're so welcome! I'm glad it's a good workout for you Carrie :)

[@SK-sv1wq]

Lauren is the best! I’m doing my best to follow her weekly workout plan since last year. All her exercises cover my needs. Thank you, Lauren. 😊

[@SeniorShapeFitness]

Good for you 🤩 you are most welcome!

[@adolfogirau2610]

Thanks for relieving the stress and anxiety after a day work! Excellent

[@SeniorShapeFitness]

Glad you enjoyed it!

[@kathykelly2148]

Great workout. You always give such an excellent mix of workouts to do again again according to what a person needs. Thanks sooo much once again.

[@SeniorShapeFitness]

My pleasure Kathy! You are most welcome :)

[@CherylMcCarthy-yj8di]

Very, very relaxing. Thank you Lauren for ending my day on a high note!

[@SeniorShapeFitness]

I'm so glad! Thanks Cheryl 🤩

[@gilliancooke9525]

Lovely end of the day routine.

[@SeniorShapeFitness]

Thank you 😊 glad you enjoyed it Gillian!

[@lynndavies2641]

Loved this short, but effective practice! A great physical reminder to use our bodies to comfort our minds. ❤

[@SeniorShapeFitness]

Absolutely! Thanks Lynn 🤩

[@user-cg9xt9nw8n]

Another great video. I cannot express enough my gratefulness and gratitude to you and you family for the time commitment you devote to making these videos possible. 🙏

[@SeniorShapeFitness]

Our pleasure! 😍

[@elizabethtravis7025]

I’m recovering from the hurricane in Houston and my body has been so stressed and full of tension. I can’t get a massage because I had to restock my fridge. I did this exercise and I feel 100% better. My lower back is no longer hurting. I got a burst of energy and felt so great. Would love to see a series of these tension releasing techniques. Thank you! 🙏🏻

[@brendamudd2277]

Congrats on now having 400k subscribers! I've been participating in some of your workouts 4-5 x week and love it! Thx!

[@SeniorShapeFitness]

Yay! Thanks so much Brenda :)

[@debolliff5720]

Thank you, Lauren. As always, you are the best. ❤

[@SeniorShapeFitness]

Thanks Deb! You are most welcome 🙌🏻

[@MichelleandDanFumo]

Thanks! Meditating in Phil 4 all morning!! Perfect fit 💚

[@SeniorShapeFitness]

Wonderful! Thanks Michelle :)

[@sharonspeller2295]

Just what I needed this morning on a very gloomy wet winter's day here. This will definitely be another one of your videos on regular repeat - thank you

[@SeniorShapeFitness]

Wonderful! Thanks Sharon 🤩

[@kelliwaite7159]

Hi Lauren, at 43 this is now my daily go to workout channel! Wow 400k, that’s fantastic 🎉and well deserved. I really appreciate your workout weekly guide, I use it every week. This is another great video! Thank you for consistently helping us stay in shape, stay healthy and motivated daily at ALL ages and stages.

[@SeniorShapeFitness]

Thank you so much for your support Kelli! You are most welcome :)

[@debrajurvich2226]

Just what I needed today. Very relaxing and energizing!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Debra 🤩

[@ishitasarkar1767]

This is great Lauren, m so relaxed and peaceful. Thank you 🙏

[@SeniorShapeFitness]

You’re welcome 😊

[@user-vt1xd5ez3g]

Just finished this video to relax before I wrap up my day. Good night and thank you for another great video, More like this please. Thank you.

[@SeniorShapeFitness]

Great Barbara! You are very welcome :)

[@Carlene-2345]

❤❤❤ This is fantastic! I feel great after. If you are looking for ideas, I tend to hold a lot of stress/tension in my upper back and shoulder area. I'd love more of this type. 😊

[@SeniorShapeFitness]

So glad you like it 🙌🏻🤩

[@natalieraney6956]

I loved this! You offer something for what I need every day! I love the weight training, the cardio workouts, tabata, barre, and now somata! Thank you, Lauren ❤️

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you love it Natalie 🤩

[@kerryj57]

Exactly what I needed today. Thank you so much for all of the thought and hard work that goes into to making these videos. I love your channel and am so happy and grateful that I found you 🙏❤🤗

[@SeniorShapeFitness]

You are so welcome! I’m grateful to have you working out with me Kerry 🤩

[@sweetblackberry1981]

This is a great video for the day off. Thanks.

[@SeniorShapeFitness]

Thanks! So glad you enjoyed it :)

[@Eve_M45]

Wow😊this is my first time knowing this type of workout (Somatic workout)! I feel so relaxing and calm during doing it ! Thank you so much, Lauren. You always bring so much new and wonderful things with us ❤

[@SeniorShapeFitness]

So glad! Thanks for trying it 🤩

[@paulagabay9915]

Hi Lauren, I have been worrying about the internet data since my hubby's call center closed, and he is now working from home. You are right. Worrying is useless. That being said, my Sciatica bothered me on the mat, but instead of dwelling on it, I pulled myself up to the chair. Enjoy your Sunday.

[@SeniorShapeFitness]

Good for you Paula 😀

[@gingamcrae]

Thank you Lauren, fabulous way to start out the week! I really needed this today.

[@SeniorShapeFitness]

You're so welcome Gina, I'm glad you like it :)

[@user-yd9pc3te7l]

This was perfect after doing workouts all week. I love your channel and appreciate you 🩷

[@SeniorShapeFitness]

Yay! Thank you!😊

[@karenkocher7003]

Another great and unique, current and on point workout Lauren! Kind of like a dance flow yoga. I felt great afterwards. Thanks for all you do Lauren, it makes a difference.

[@SeniorShapeFitness]

You're so welcome Karen, I love that you feel great!!

[@rebeccajones5316]

Wonderful stretching exercises. Thank you Lauren. Your videos never disappoint.

[@SeniorShapeFitness]

I appreciate that Rebecca, you are most welcome!!

[@fk1856]

The neck/shoulder sequence near the beginning and the one at the end made my neck significantly tighter.

[@SeniorShapeFitness]

Great! Here is a great video specifically for neck and shoulders: Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@kristinweser-cs2ie]

Thank you so much Lauren. Your calming voice and the silent music creates a cosy atmosphere for the lesson.

[@SeniorShapeFitness]

Thanks so much Kristin :)

[@ritabusat9562]

Thank you so much. Exactly what I, and I suspect many others, needed especially this week. Your timing is perfect.

[@SeniorShapeFitness]

Great Rita, so glad it's a good workout for you :)

[@RobertBrown-wl5nu]

Condensed stretching and very calming ❤️🙏 Thank you Lauren

[@SeniorShapeFitness]

My pleasure Ruth :)

[@legalady27]

Lauren....I have done somatic yoga, but this by far was fantastic!!!! YOU HAVE DONE IT AGAIN!!! i love this...really calmed down my anxiety....xoxoxox

[@SeniorShapeFitness]

Wonderful! I’m thrilled you love it and it was helpful 🤩

[@juliemacefield3307]

Thankyou Lauren so needed this today see you tomorrow 💐🙋❤️

[@SeniorShapeFitness]

You're so welcome! 😀

[@ElaineRanney]

Thank you. I needed this.

[@SeniorShapeFitness]

Glad it was helpful! 🤩

[@dam328]

Thank you so much for these videos, it helps me a lot about my situation. Soon, I'm having a bypass operation and in the meantime, I'm making your videos, it helps me a lot, thank you so much Lauren ❤❤❤❤

[@SeniorShapeFitness]

You are most welcome, all my best to you :)

[@liztownsend2026]

Thank you Lauren, this was just what i needed after doing one of your kettlebell workouts. Love the mix of yoga and pilates moves❤

[@SeniorShapeFitness]

So glad you love the mix of moves Liz. This is perfect after kettlebell too :)

[@Sarah64995]

Lauren you are the Taylor Swift of fitness world you brighten up my day every day thank you for helping me feel better your videos are solid gold thank you!

[@SeniorShapeFitness]

Wow, thank you Sarah! I’m thrilled you are enjoying my workouts and feeling better 🤩

[@ramonaharding2432]

Your voice and manner are so calm and peaceful. I've really enjoyed every series I have done so far.

[@SeniorShapeFitness]

Thanks Romona, I appreciate that :)

[@bregjekuypers2543]

Thank you so much! This was a great work out before bed❤

[@SeniorShapeFitness]

So glad! 🤩

[@mariaceli3017]

❤❤❤❤❤thank you,much needed during these trying times!

[@SeniorShapeFitness]

You're so welcome! 😀

[@simonekhan1940]

This was so relaxing. Thank you.

[@SeniorShapeFitness]

You’re welcome 😊

[@user-mp1fd7ef2d]

Loved this workout - especially today. Exactly what I needed today!

[@SeniorShapeFitness]

Perfect! Thanks Heather :)

[@michelebaldwin1942]

This was exactly what I needed. I’ll be doing this workout over and over again! Thank you!

[@SeniorShapeFitness]

Wonderful! Thank you Michele :)

[@cimy]

Thank you so much Laureen for this new workout that is exactly what I needed. I'm back after a while and looooove everything about it. Nobody compares to you 💟

[@SeniorShapeFitness]

You're so welcome! Happy to have you back Laura 🤩

[@jacqueline6303]

Thank you, Lauren for this relaxing, gentle practice.🕊

[@SeniorShapeFitness]

You're so welcome! thanks for trying it Jacqueline :)

[@user-vg1mw6ix1p]

I needed this video today, thank you. Having PD , stiffness is a constant companion. This video helps a lot!

[@SeniorShapeFitness]

Glad it was helpful Linda!

[@manashibasu7412]

Enjoyed every bit of it . Thanks so very much Lauren . ❤

[@SeniorShapeFitness]

Happy to hear it Manashi :)

[@ChittarupaYoga]

These are so great for relieving tension and allowing full relaxation.

[@SeniorShapeFitness]

Glad you enjoyed it 🤩

[@sylkefeldhusen3844]

Thank you, Lauren. This soft sequence is very much appreciated. ❤

[@SeniorShapeFitness]

Glad you enjoyed it!

[@AT-vn5fq]

I enjoyed this so much thank you ❤❤❤

[@SeniorShapeFitness]

You are so welcome 🤩

[@mariporter2206]

It was very calming practice which was much appreciated after the hard workout. I love all of your exercise videos. Thank you!!

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you enjoyed it Mari 🤩

[@katrinadennis5802]

Recovering from post-vacation COVID. This gentle workout was perfect for me today! I LOVE your channel!

[@SeniorShapeFitness]

Thank you! I actually filmed this when I was recovering from Covid 😆

[@susanho8542]

This was such a wonderful relief! Thank you so much and would love to see you do more of these somatic workouts. A brilliant way to walk into the weekend without tension ♥ Have a lovely weekend, Lauren :)☯

[@SeniorShapeFitness]

You as well Susan 😀

[@anitajanjic4310]

Wonderful video! I love your teaching approach with very precise explanations. I workout with you every morning, each morning something else and I am feeling great. You are the best, thank you!!!

[@SeniorShapeFitness]

Wow! Good for you Anita 🤩 Thank you for your kind words

[@virginiagriese4033]

I was so stressed I really needed this. Thank you

[@SeniorShapeFitness]

My pleasure Virginia 🤩

[@LilianeWeippert]

Hi Lauren, I’m just reading a few posts I did not know you are at 400k 🎉 I’m not surprised. I joined you on May 29 th while in a very depressed state of mind with pain in both hips and too much belly fat; was thinking about getting MRIs, tummy tuck, counseling… you saved me from all that nonsense, you are my miracle worker. I have no requests whatsoever, I get up in the morning and shop on your channel to see which video I’ll pick. Kudos to your loving husband who showcases you so well! You guys really saved my life. Liliane 67 P.S. I love my Senior Shape shirt ❤

[@SeniorShapeFitness]

That is so nice to hear Liliane. I'm thrilled you are enjoying my channel and that the videos have been helpful. isn't it amazing how exercise can make us feel better? Thanks again for your kind words and keep up the great work!

[@CharleneSomers]

Just what the body needed today! loved it!

[@SeniorShapeFitness]

Thanks Charlene, I'm thrilled you love it :)

[@sailorgirl2017]

This is fantastic! I've been looking for something to finish off my week of workouts and this hit every need. I'm so glad I found your channel this year, Lauren. Cheers, Page.

[@SeniorShapeFitness]

So glad you like it Page! I'm thrilled to have you working out with me as well :)

[@karenoehler1661]

Loved this video!! First time doing it, and it helped to relieve some stress I’ve been feeling lately. 😊

[@SeniorShapeFitness]

That’s wonderful Karen 😀

[@user-cc6kb5gs7s]

Thank you, thank you, thank you. I have arthritis in my neck and neck, finding it difficult to go physical therapy as I watch my 2 yo granddaughter and my caring for my 90 yo father in hospice. This what I need to keep my mobility for both and keep focus off of negative thoughts!

[@SeniorShapeFitness]

You're welcome Candy, I'm glad it's helpful :)

[@jperl333]

This exercise video really helped!

[@SeniorShapeFitness]

Great to hear! 🤩

[@DianeOliver-y6n]

Loved the somatic stretch workout! Really relaxed and calmed me. Thank you!

[@SeniorShapeFitness]

So glad! Thanks Diane 🤩

[@GrandOldMovies]

great class! feel so much better!

[@SeniorShapeFitness]

Wonderful! That's great to hear :)

[@kellypantaleoni5166]

Oh Lauren this was the gift I didn’t know I needed today😊 I feel amazing! So light! And I have the biggest smile on my face 😊 thank you thank you thank❤❤❤

[@SeniorShapeFitness]

You are so welcome! That’s so nice Kelly 🤩

[@laurie1172]

Loved it❤ thankful for you!

[@SeniorShapeFitness]

So glad you love it! Thanks Laurie :)

[@loriglaunert8595]

Loved this, Lauren! As all your workouts.

[@SeniorShapeFitness]

Yay! Thank you Lori 🤩

[@helenb6936]

Congratulations Lauren 🎉👏👏👏 400k... Well deserved!

[@SeniorShapeFitness]

Thanks so much Helen :)

[@andreaflint-horton1230]

Loved this👌. Thank you so much🙏

[@SeniorShapeFitness]

My pleasure Andrea. I'm thrilled you love it :)

[@martharauhoffer1615]

Beautiful! Thank you ❤

[@SeniorShapeFitness]

My pleasure Martha 🤩

[@stephanieharkins3686]

This was just what I needed Lauren So relaxed.❤

[@SeniorShapeFitness]

Great! Happy to hear it Stephanie :)

[@pathumes57]

Wonderful workout!! I feel amazing!

[@SeniorShapeFitness]

Yay, thank you Pat :)

[@janiscrary4833]

Personally I found the word somatic brought me in. I have been taking a course on somatic self resilience for dogs with trauma and reading a book on the body keeps the score. There was a difference in this time spent together. More than stretching, more on the lines of combining meditation, affirmations and body awareness. Thank you for this change and release.

[@SeniorShapeFitness]

My pleasure Janis, I'm so glad you enjoyed it :)

[@angelathornton8659]

Lovely very relaxing and helped my neck pain lots ❤

[@SeniorShapeFitness]

Happy to hear it's helpful Angela!

[@mariaziarnik6909]

Lauren, this was a wonderful stretch that my body needed especially my lower back. It gave such relief of stress on my back and body. ❤❤❤ thank you

[@SeniorShapeFitness]

That's great to hear Maria!

[@user-xk9nu1jg7u]

Hi Lauren! Just did this relaxing video after a long morning walk on this beautiful day in Pennsylvania. It was a perfect way to start my work day! Thank you as always. Congraulations on 400k subscribers!!! You are the BEST !!!

[@SeniorShapeFitness]

Yay! Thank you so much Dina!!!

[@julieg3290]

❤❤❤This was wonderful. Thank you so much.

[@SeniorShapeFitness]

You're welcome Julie, so glad you like it :)

[@eileenbowen4330]

Beautiful and relaxing. 🧘‍♀️

[@SeniorShapeFitness]

Thank you! 😊

[@shelleyscheffler1169]

Thanks!

[@SeniorShapeFitness]

Thank you Shelley! I appreciate your support 🤩

[@amattistatarotteugenia2628]

Beautifoul class. Thank You so much ❤❤❤

[@SeniorShapeFitness]

Most welcome 😊

[@amattistatarotteugenia2628]

@@SeniorShapeFitness I do your routines every single day. I feel better since I started. Thank You thank You thank You. ❤️❤️❤️

[@diahatkins1606]

Enjoying your channel more. Thanks, Lauren!

[@SeniorShapeFitness]

My pleasure Diah :)

[@monikacordery11]

Thanks

[@KDSadell]

I was pretty wound when I started. I feel better, thank you

[@SeniorShapeFitness]

Glad you feel better 🤩

[@maleneschumann04]

Thank you ❤

[@SeniorShapeFitness]

You're welcome 😊

[@patriciagambin3276]

Enjoyed this lovely relaxing workout I did a pump class yesterday so this was just what I needed thanks 🤩

[@SeniorShapeFitness]

Happy to hear it Patricia!

[@user-qz8go4xl7w]

What a nice calming workout! I really enjoyed it! Thank you !

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks 🤩

[@darma8030]

Relaxing and mindful. Just the prescription this morning for my day at Teddy Roosevelt NP. My favorite channel. 🦋

[@SeniorShapeFitness]

Thank you 😁

[@the1LASharp]

Thanks! Really enjoy your channel! 😊

[@SeniorShapeFitness]

I'm so glad! I appreciate you Laura. Thank you very much for your contribution :)

[@eileencarlson4276]

My first video with you and it was great. I slept pretty well last night. Thank you.

[@SeniorShapeFitness]

My pleasure Eileen! Thanks for working out with me 🤩

[@shelleyviohl7876]

Great video to help relieve the stress of the day.

[@SeniorShapeFitness]

Glad you enjoyed it Shelley!

[@janicebrunner6982]

❤ this- thank you

[@SeniorShapeFitness]

My pleasure Janice 😊

[@wilmavanunen3658]

I love this! ❤

[@SeniorShapeFitness]

Yay! So glad Wilma :)

[@marytracy8006]

Congrats on your 400k subscriptions❤ I watch you every day it’s the highlight of my day❤

[@SeniorShapeFitness]

Thank you Mary! I appreciate that and I'm thrilled to have you working out with me :)

[@promanioo]

That was wonderful! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Maribel :)