6 Food Habits To Gain Weight 4 - 5 KGs in a Month

[@devikabhatnagar]

Dear Friends, Gaining Weight is quiet easier than loosing weight. Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy. Stay Healthy & Stay Happy Wish You Good Luck :)

[@San-bl6nv]

Mam our region is in northeast if we eat curd daily we will suffer from cold.

[@diyalakshmi6079]

Devika Bhatnagar Thank you 😍

[@devikabhatnagar]

Dear Sanjay Das Avoid curd and take other 5 foods Stay Blessed and Good Luck

[@swathibandaru112sweety2]

Mam I hate curd rice

[@krishnab4303]

Hi mam am a diabetic petent. Hw to gain my wait. Am very thin.

[@devikabhatnagar]

Dear Friends, Coming Sunday at 10 am, I am going upload weight gaining recipes, don't miss to watch it. Stay Healthy and Stay Happy

[@cleantheworld1238]

Devika Bhatnagar can you write the name of of the foods for gaining weight please I am waiting to that Thanks a lot

[@milanjoeabraham8124]

Devika Bhatnagar mam can u plzz make a video on how to get maturity

[@mycorner3782]

@@milanjoeabraham8124 ..what??

[@nalinit6097]

Thank you madam,we need weight gaining recipes ,after the age of 50yrs, many women loosing their mostly due to mental stress now_a_days

[@nandakishore1578]

Mam can I eat curd(mixing with sugar) in the morning after breakfast??

[@hopeforthebest8093]

I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .

[@shridevipolicepatil7754]

Is doing the Exercise must??

[@binashrigadi5074]

Seriously it's worked??? I'm too curious to gain weight but I'm tired yar what should I do?

[@sravanisrav1930]

Really u gained weight ah... pls tell me..did u do any exercise or u have followed the diet...

[@ignite3867]

@@sravanisrav1930 bro look exercise helps u to activate cell dividing process...for this to feed u need good d8et which mam has mentioned in the video

[@syedsajjadali4220]

@@binashrigadi5074 simply Eat a Lot!

[@comfyday6581]

I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg. My diet includes : 1. Banana milkshake 2. Dry fruits 3. Regular Chocolate or dark chocolate 4. Increased my eating size n quantity Ex . I used to eat 1 chapati o made it 2 1 bowl of rice , now it's 1 and half bowl I'm now slowly moving to 2 bowls HUGE TIP : 1. eat home made and healthy food 2. Increase your meals slowly , like i mentioned earlier... Like the 1st week drink milkshake and add dry fruits 2nd week increase ur meal size and add chocolate thank you 💞

[@eldorado4024]

How much months did it take you to gain 5kg ??

[@comfyday6581]

@@eldorado4024 1 and a half month but I saw changes around 1 month which i was very happy about.

[@eldorado4024]

@@comfyday6581 bro i m planning to take 4 long sized bananas , one small protein powder water , peanut butter bread , 10 dates in a day and increase food intake drastically, according to this plan will i be able to reach target of gaining 10kg in 6 months with gym ?

[@comfyday6581]

@@eldorado4024 I'm not an expert but according to me , if your planning this according to your routine you will be able to reach ur goal and of course of If I can do it you can too !! Another tip for you just don't take stress while following whatever you planned and don't set a timeline for it. We never know how much we will gain, so just let your body adjust to it. Let it happen gradually, just make it ur lifestyle... So yes that's it .. hope u reach your goal as fast as possible 🙂

[@eldorado4024]

@@comfyday6581 ty bro for replying

[@madamsirias]

Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym. It really works.

[@sandhyajasthi7428]

Wow

[@mrjani-mq2dr]

kaise dost ? i want to increase may weight.

[@syedtaskeen1572]

Which type of exercise you r doing ?please reply

[@madamsirias]

@@syedtaskeen1572 weight lifting.

[@madamsirias]

@@syedtaskeen1572 you can explore on KZbin or your gym trainer will suggest you.

[@ayeshahussain955]

GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤

[@munmunyeasmin5157]

Yeah, me too😖

[@ashwiniap785]

Very true

[@sweetsweety1201]

Mee too sis, I'm also Ayesha,my age 23,and my weight is only 42😭😭😭

[@sweetsweety1201]

Tell me your weight sis

[@ayeshahussain955]

@@sweetsweety1201 im above 25 now, and still stuck at 42 despite trying everything

[@riyanair9492]

1.Banana 2. curd with sugar 3. Rice 4. Potatoes 5. Dates 6. Milk and milk shakes Also exercises daily for better digestion

[@malabikachaudhuri4639]

How is oats curd banana mix for weight gain

[@Lucid_45]

​@@malabikachaudhuri4639 it would work!!

[@mahitanpure4308]

​@@malabikachaudhuri4639it's works wonder for weight gain when mixed together like a blended smoothie or shake

[@Srividya-jp9eo]

Cool milk or hot milk

[@indiangirl1052]

Banana, dates, potato, curd, milk, rice are easy to get & also can gain weight if the person take without skipping a day...

[@revoniamohapi2574]

Dates?

[@tanujathakur8418]

@@revoniamohapi2574 khajoor

[@priyankamarriapm5282]

Daily eating it's boring 😭🤣

[@rimjhimsingh5350]

I can't eat Bana na and curd..Wt else can i include..?

[@indiangirl1052]

@@rimjhimsingh5350 dates with milk

[@suklaadhikary2562]

It's really work 😊😊😊😊 ,,,, i gain 42 to 45 ,,, 3 kg in one month 😊☺️☺️

[@Victory..I]

I have to start eating breakfast first..

[@abdullahbinsabirquraishi9536]

2 dates in a day is also more than enough for some people. 20 dates in a day will lead to diarrhea problems.

[@swapnacherukupally1595]

Thank you ma'am Iam following your suggestions and gained 4kgs in one month.Before am 40kgs and now am 44kgs..Very happy

[@kavitha3607]

Now IAM 40 kg IAM so depressed because of my weight.....if the weight was increased IAM so happy mam...

[@MrAlpha-gn7qg]

@@kavitha3607 Age?

[@priscilajoseph3876]

Did you gain the weight in a month only by healthy diet or included exercises?

[@priyankasontakke8856]

1) Bananas : after breakfast and lunch 2) Boiled eggs : 2 per day 3) Curd : after lunch 4) Rice 5) Potatoes 6) Dates 7) Milk and Milk shakes

[@sribhavani2486]

Thank you Soo much for this note ....❤️

[@ritulalchandani8555]

Did you gain weight?

[@Imhim247]

Brown rice?

[@Rohan-nz6ww]

Whole egg or just egg whites?

[@namithavg863]

@@Rohan-nz6ww Whole egg

[@rujrajvee9456]

18 nov 2024 i am starting this activity My everyday Target is as follows, 1) 8 dates in the morning 6:30 2) one glass milk 7:30 3) 2 bananas around 10:30 4) lunch (try to add rice and potatos) 1:00 5) 1 cup curd 1:30 6) 3 banans 3:00 7) 8 dates 4:30 Then exercise 20 min 5:00 8) Dinner 8:00 9) 1 glass of milk 10:00

[@rujrajvee9456]

Today, I am starting from step 5 . Wish me good luck. ❤ I will update daily for steps completed and my today's weight is 41 kg only. I Will check my weight on 18 Dec 2024. And surely update to all of you ❤

[@alienoncrack]

​@@rujrajvee9456what's the update

[@alienoncrack]

​@@rujrajvee9456Imma skinny gal too...starting from tomorrow...will start with your diet chart😭😭😭..pls give your update

[@rajeshchinnu8278]

Update pls 😮

[@prafulkumardhawale6750]

1. 4 bananas in mrng as well as in evning 2. One boiled egg each in mrng and evning 3. Curd : aftr lunch.. OR lassi also. Rich in protein. Lassi take aftr breakfast... 4. RICE : eat rice more dan rotiiii.. 5. Potato : chips, parathas. 6. Dates : daily 10 dates mrng n in evning. In summer 5-5 7. Milk or milkshakes : take whole milk not toned milk. Mrng - evning...

[@mansijadhav9143]

Tysm

[@obusareescollections3608]

Follow this when i can get the result

[@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248]

Thankyou for mentioning whole milk, skimmed is a false economy, body stores it as fat anyway as it's harder to break down, can't go crazy on the whole milk! Not good for the heart!

[@anitabhattacharjee2138]

Madame can suger patient take this food?

[@ridhisidhirajputidressbout4511]

Non sense completely unhealthy way to gain weight

[@pavitrajaimungal1889]

I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.

[@michaeljacksonshadow]

Eat real natural peanut butter every 2 to 3 hours to gain weight per 2 tbsp have 190 calories 3g fat and 8 grams of protein. This is your protein you dig 💯

[@shreyanimje2974]

Cn u name the brand name

[@udayakumari9882]

​@@shreyanimje2974 take home made peanut butter which you can prepare in home easily

[@shreyanimje2974]

@@udayakumari9882 will it will be useful?

[@udayakumari9882]

@@shreyanimje2974 yes it will be very helpful because store brought peanut butter will have preservatives so it is not good for your health

[@scroll.withmohit]

​@@shreyanimje2974pintola, alpino

[@itsme-qv5hm]

Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.

[@jscott2445]

Let's pray and ask God to help us to gain weight. He can and will do it! In Jesus Name. Amen

[@jerenjuliek7511]

Amen

[@kddk664]

Amen.

[@Jebishadlin]

Amen

[@Farid_Hamza]

Allahu akbar 😎

[@Armandopimentl]

Amen❤

[@sandhyasandy2162]

1. 2 Banana after breakfast n lunch 2. Curd with sugar or lassi 3. Rice 4. Potatoes 5. Dates 6. Milk or milk shake + Proper Exercise

[@dhivathamil8048]

Thank you

[@lsnswwk4139]

What is curd ? Lemon curd ?

[@vjbharathi9818]

Sis ethu ellataium epti eppa eduthu kanum curd epa eduthu kanum sollunga pls

[@dollyjalan3302]

Banana in mrng n noon 4 Curd aftr brkfst Rice Potato boiled Dates 5 mrng n evening Milk mrng cold milk or milkshake

[@Aditya-dc6sl]

Guys don't ever consume 5 Bananas at a time , you also have to digest them Go on slow calories surplus

[@chitrarodrigues3701]

Blj

[@Nancy_Mizo]

Gonna try it for sure, I'm just 46 kg. Hope your suggestions help. All the best to me 🥴

[@siliverishivakumar]

Im 40 weight

[@shadyarlol2263]

Did it work?

[@harshds9401]

Did it work ?

[@ujwalacreations6570]

I'm 31 😢

[@savitamasal7182]

I hopes my gain weight using your method bcoz my weight jist 36 kg....... I very happy if my weight is gain.......if possible make video on excercise weight gain

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai.

[@kiranrajkumble350]

Finally u responded to our problem... I was waiting for this tank u mam

[@devikabhatnagar]

My pleasure dear kiranraj kumble I will keep the request of my every follower, but priority wise I will prepare the videos. Stay Blessed and Good Luck

[@selvasaravanans5796]

Mam plsss Tl me effective and Good weight gaining tips 😞

[@syedsadat9141]

Banana after breakfast and lunch. 1 egg after in morning and evening. Curd after, dates 5 date in morning and evening and potato 1 one cup milk in morning and night

[@srivaniangelika54]

Already I tried all the items but I am too skinny this gives me heart breaking 😒😒😩😟😭😭

[@grown_high]

More tips contact me

[@srivaniangelika54]

@@grown_high sollunga sir

[@grown_high]

@@srivaniangelika54 ok....5n

[@salonisharma2210]

Work on balancing doshas

[@priyashettiwar2244]

Herbal nutrition use kro...best nutrion he no 1 he

[@sadiaafzal1186]

❤Thank you...i was searching this content from week

[@devikabhatnagar]

You're welcome 🙌

[@lohetbalaji4050]

KZbin recommended now I'm watching ugh

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai.

[@worldaesthetic]

I just eat 5 banana 🍌 Drink 2 glasses of milk with dry fruit protein powder Curd 1 cup 🍞 Bread Exercise 💪

[@binojthomas7463]

Weight gained ??

[@aishwaryaabhat]

Good and right information! Does work. I had tried these long back when I was thin as stick and I had started gaining good weight. 😊 This is the best way to gain weight. All I did was to eat 3 bananas with milk daily, omelette or boiled eggs and curd mixed with sugar! Include this in your daily routine. You'll start seeing the difference in 15 days ☺️ or in a month or two definitely! 😊

[@jhansig8571]

How many eggs did u consume in a day?

[@aj9706]

Thank u. I wanted some validation in the comment section. Also I wanted to know do u workout before or after taking food. Also what was Ur weight before n after?

[@ABAB-cw6js]

Good to hear ,I got motivated by ur cmmmnt ,😊,which banana big banana or yaleki banana??plz reply frnd

[@afshanafshan5546]

Did you do exercise daily ? If yes then which exercises are good ?

[@afshanafshan5546]

Please mention the right time also for exercises .

[@alistairclough3924]

Good advice, I'm going to try this diet 💪

[@ArvindamGerm]

I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙

[@ansowmyacreation6803]

Hi,, If u need weight gain medicine,, it's 💯 ayurveda,, 9740300095

[@RevolutionaryYoga_]

Check out my weight gain video .

[@malathichejerla9626]

@@ansowmyacreation6803 it's really working?

[@ansowmyacreation6803]

@@malathichejerla9626 Yes 💯 working

[@aksheedhiman2120]

I drink banana shake along with socked badam kaju and walnut.. and it works well..

[@singhastha_04]

Have you done this

[@sanvigulfgate8608]

I eat bananas Rice Dates Sometimes lassi No milk

[@sr3yu]

Yh I'm lactose intolerant

[@ibrahimkhurshid129]

Very good advice. love from Pakistan ❤️

[@amarnaaik8706]

It is better than gym trainer Diet Thank you mam

[@abizeditzz9182]

Suddenly I got confused 😂 I'm a ca student whenever I got doubt in costing I watching ur sister video s ❤both of you very similar in looking and acting ❤

[@nomadicnaresh3804]

Hope your diet will change my body weight, starting from tomorrow. Thank you so much!

[@hansrajmeena23]

Koi change aya apko in sb s bhai btao mje bi

[@withinnature8926]

sir have you seen results?

[@lubnakausar3674]

Thankx for such an informative video. M Lubna from Pakistan. I am at 38 kg right now. Want to gain weight. I had a kidney transplant operation in 2013.

[@rajantrader1]

Wow I was waiting for this video since long

[@devikabhatnagar]

Dear Rajan Kumar Sahani Hope you are going to apply these tips Stay Blessed and Good Luck

[@malihamemon8945]

mam reminds me of my school memories of my teacher with her accent💥

[@malihamemon8945]

@Sanjana Verma maine naturally weight gain kiya

[@balajijanarthanan9541]

very important video good information superb...👍👍👍👏👏👏👌👌👌

[@yemelimeldrick3052]

Thank you so much ma AMEN AMEN Hallelujah AMEN AMEN

[@devikabhatnagar]

You’re most welcome 🙌

[@smrithiglamup8251]

Gaining weight is not so easy as u suggest mam for so many peoples...

[@manasik.a7414]

Very true. It feels depressed!

[@HarpreetSingh-ns2jo]

@BDC Players ithe msg karn ch teri bund dukhdi aa lolu sala

[@HarpreetSingh-ns2jo]

@@fathimashakoor2474 aho fr 😃

[@mehzabinshaikh5615]

Right

[@NotFound-ou6ll]

@@mehzabinshaikh5615 i love you

[@Affuuuu-666]

Banana curd dates milk or milk shake potatoes rice

[@balajibabud1223]

It's has always been a problem but you cleared and gave insights . Thank you very much mam .

[@devikabhatnagar]

My pleasure dear Balaji Babu Stay Blessed and Stay Healthy Wish you good luck

[@HarishKumar-ni9hk]

Super sexy

[@estherh.e.867]

I am skinny and because I have gallbladder problems and I cannot eat milk and eggs. I will try to eat more bananas, I hope it doesn't bother my gallbladder.

[@prachigupta624]

My sons appetite and weight is increase by giving those syrups now my son health is inprowing,,

[@seemarawat6591]

Thank you ma'am..... I am following your suggestions and gained 6 kgs of weight in one month. Lots of love by Planet Ayurveda

[@naaguteju8531]

Realy u gained ha any exercises u did?

[@kumarivarsha4897]

Thankuu mam, I'll try ur tips, i think it works because I'm become annoyed of not gaining weight.

[@Sumesh_Mathur]

Valuable tips ma’am... It would be really useful for everyone.

[@devikabhatnagar]

Thank you dear Mathur Stay Blessed and Good Luck

[@priyharshithagidla9660]

Madam I'm 21 years old girl I'm very skinny and facing many problems of my personality. Plz help to overcome this under weight situation. Due to this I'm losing my self confidence too

[@prachipatil9275]

Ma'am i am 18..I am too skinny please help me or give any suggestions for gain the weight 😕😕

[@its_bhawnagarg]

bada waight yha utna hi h abhi

[@wetranxact2707]

The banana will not digest well after a meal as fruit is best digested before meals.

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. .

[@yamistockburck9340]

I usually gain weight during vacations but shrink back when my day to day life begins. How to maintain that gained weight?

[@komalshah52]

Me too

[@fashionduniya]

Banana(M+E) curd rice Aloo Milk(M+E)

[@sagarjadhav9184]

Im thankful to KZbin for recommending your this video on my home page. Your content is really interesting and unique. 💯 Respect towards your work 🙏 Love from Maharashtra.❣️

[@vinodsharma9751]

Great video ma'am👌👌👍🙏

[@lovenature1296]

Your weight gain information is useful. I will try to eat these kind of food items

[@ohreo9388]

Bananas eggs milk dates and curd! As someone that’s constantly body/ skinny shamed, i will try this hopefully i stay consistent and reach my goal(53 kg) i am currently flat 46 kgs. Lets get this going! Reply to or like my comment so that I don’t snooze! My one month journey starts now thank you….. 😀😀😀😀

[@rushdiyaazmi2633]

2 banana after breakfast and lunch Dates -20 in the morning and evenimg Curd Rice Potatoes Milk and milkshakes + Exercise

[@bunny271]

What kind of exercise? I'm very curious to gain weight

[@rushdiyaazmi2633]

Search for exercise to gain weight in google. Hopefully it works

[@bunny271]

@@rushdiyaazmi2633 it shows some yogas and workout with equipment and I don't have any

[@rushdiyaazmi2633]

kzbin.info/www/bejne/fHXTfmB5fLKLmdk

[@rushdiyaazmi2633]

Check that link

[@datlasubbaraju950]

Madam good understandable and fluent explanation in english language

[@Mehendi_by_fiz]

Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide.... Banana breakfast and lunch 2 daily Curd after lunch daily Eat rice more... Potatoes... Eat...fry chips parataa ... Dates... 5dates in morning or evening Milk and milk. Shake..... morning or evening.... Toned milk....

[@Jai83_]

Banana curd rice potato dates milk

[@great_India3344]

Madam ji, your English pronunciation is superb. Thank you for such a useful, beautiful and thoughtful video.

[@gjg1651]

Thank you Ma'm...for your valuable advise 😊🙏

[@devikabhatnagar]

My pleasure.... Stay Blessed and Good Luck

[@soccermagician5645]

Hi

[@niveashivhare1331]

I am at months pregnant mam and from starting my weight is 56 only plz suggest some diet plan for weight gain it's my last time going🙏🙏

[@niveashivhare1331]

Thanks Sanjana jii for sharing ur experience abhi mere doctor ne bhi ek syrup or ek sachet likha to hai baki diet le rhi hun me abhi 2 kg bada hai😊

[@pradeepkumar-ri3wg]

ये सब चीजें खाने के बाद अब मै खाना नही खा पा रहा हूं 😂

[@pathlavathsravaninayak4071]

Tq for suggesting as lets i will try to gain my weight 🙏

[@tonubaliarsing7698]

Mam your making me dynamic person, with all your inspirational talks. I love you. I can pray for you. Would please make a video about prayer.

[@devikabhatnagar]

Glad to hear your feedback, acknowledgement and kind words Stay blessed and good luck dear Tonu

[@gauravadhav3548]

@@devikabhatnagar ..i want to talk with u. can u plz help me regarding weight gain

[@rashidac3232]

@@devikabhatnagar hi mam I am thyroid patient how do gain weight

[@kookkook8620]

I am a rice eater I eat rice both in lunch and dinner time cause I hate chapati I am eating rice from my childhood more than chapati than why am I still skinny

[@LifeAsNOurprissi]

I hope this will help 🤞

[@malihamemon8945]

@Avinash Mehra bhai tu yaha bhi aa gya

[@Meera-gf8ke]

Ok try this of video... but not use means take ayurvedic medicine good result.. its my own feedback.. thanks to 786herbals. Details on my dp

[@ashokashokdegaon598]

Starting from today(32kg) decided to follow this food habits... hope for good after 1 month... Mine target is to become atleast 35kg after 1 month😢

[@fematuzzahan9364]

Any update?

[@theaahil5386]

Super Awesome! Thanks a Million! for this tutorial.

[@shrutisharma5716]

I'll start this from tomorrow onwards wait for the result

[@tamannarawat6950]

What if you don't feel hungry?

[@surfarazu3338]

Thanks a lot for sharing this useful information which I was in search of.

[@manikandancdlm]

Hi all, use only brown rise and natural brown colour sugar. curd will heat the body, so drink less. milk won't be digested correctly in human body, so avoid if possible.dont eat anything with milk except dry fruits, don't use banana with milk as it will act as mild poison effect. better eat 8 dates in a day as it also have opposite effect if we take more.eat potato simply cooking in boiled water. never eat French fries as it is very halmful to body as it won't be digested properly, avoid all fries. won't drink water along with food, drink 30 minutes before, never drink water in standing position as it will damage body internal parts, always sit and drink

[@manikandancdlm]

brown rice

[@manikandancdlm]

+manikandancdlm sorry for spelling mistakes. " harmful"

[@manikandancdlm]

ask to a good doctor and fix the number of dates that you can eat in a day

[@manikandancdlm]

use 2 spoons Ashwagandha powder and 1 or 2 spoons ghee daily. quantities always consult with a good ayurvedic doctor

[@samiyasamiya6750]

Riyt

[@rajoshreedutta7195]

Can we take bananas, protein powder , dry fruits in the form of shake ???

[@devikabhatnagar]

Absolutely good 👍

[@SivaKumar-on7ce]

I love you amma

[@chandrasekharbalaganapsthy2300]

Very useful information. Thank you

[@devikabhatnagar]

Glad it was helpful!

[@miltonboss5064]

I eat everything mentioned. But not gained even 1kg thus far.😣

[@sumanthrsanil23]

Stop fapping

[@prisha_lovenature]

Thanks for your suggestions. ❤❤

[@ankaiahgummadidala1371]

Thanks a lot for such an informative video on weigh gain tips .

[@devikabhatnagar]

Good luck 👍

[@masculinemeditator]

1. Bananas 2. Curd 3. Rice 4. Dates 5. Milk-Shakes

[@28rajshree]

As you mention curd is very useful in gaining weight but I suffer from cough if I eat that

[@AliyaNageen-q9x]

So you can take endura mass

[@ranjanchakraborty8118]

Mam for diabetic patients is it applicable,if not please download one video for diabetic patients for weight gain.

[@bhushanshendre2452]

Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,..

[@prietygupta9753]

thank you finally someone speaking on gaining 🙏

[@skincaremakeup8294]

Mam i eat rice only but I'm not becoming fat😭😭

[@aprajitapandey-vx9xv]

what should i use in place of cud?...since i don't eat curd or any dairy product

[@devikabhatnagar]

Take other items🙌

[@marycahill546]

Thank you. I usuallyweigh15 lbs -- Iam asmall bond woman. Now I am down to 105 lbs due to skipping meals, and low calorie measl. I am turning over a new leaf with your help!

[@zafstudio9070]

Thank you very much for your valuable information.

[@danielq4411]

What can we eat instead of curd if it's not available at the grocery stores?

[@lone_explorer]

Mam u sounds like mother💚💚

[@lakshmimr3011]

Hello Mam, Ur talks r very inspired to get an healthy life style... Mam, most of the people r suffering from hairfall n balding issues, so can u pls gives us tips on hairfall issues pls...

[@mastiworld3367]

Mera beta 4 years n 5 months ka hai n wt 10 kg hai Bahot sare dr ko dikhaya koi fayda nhi hua plz suggest me what should I do

[@zuberkhan1911]

Mam you're advise and suggestions are like mother told children what to eat and what not to eat, your each words are very kind and generous,thank you so much 🇮🇳👍

[@IndraniBhattacharyya-b3x]

Maam can u give some help on epilepsy 🙏🙏🙏

[@roshnibinesh8603]

Ma'am can you tell us that what should be the exact weight of a 5 year old ..and pls provide a health chart if possible