Dexter Jackson Epic Leg Workout

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Video shot/edited and Original Music by Amir Perry: / iamjigg

[@jazzlerbelle2446]

Dexter is one guy who seems like he has his shit together

[@DexterJacksonTheBlade]

Jazzler Belle thanks bro I try

[@jazzlerbelle2446]

You're welcome, but I'm a female viewer :)

[@urang0t1]

+Jazzler Belle 😂😂👍🏼

[@TINKYSTEELE]

he been around forever to...and still killin it...always been a fan...

[@uaigneach34]

Hate how people like Mike o'Hearn telling kids to only do 1-2 reps for a warmup before heavy squats... wish they would come watch this video instead

[@pandabearguy1]

Mike o'Tren

[@joelscb]

rsm mike o tren is a dumbass who says he's natty but lifts that amount of weight at 50 yrs old.

[@geoffwaldman]

two different styles of trainning

[@uaigneach34]

I am referring to his warming up... not the training style

[@los1wochos]

Depends, last set of warmup for heavy squat (

[@TraumaER]

People want to idolize Ronnie but they don't want to be injured like Ronnie. Follow Dexter or Levrone and bodybuild for life. 💪

[@MichaelDeLu]

Levrone is a champion but he's not a good example of bodybuilding for longevity. He retired in 2003 due in part to a tricep injury, and in his 2016 prep he tore his upper chest and also had an issue with his knee that required repeat treatments. He tore his chest after the 1992 Olympia as well when he tried to bench press 600 lbs, which required two surgeries (the first which lasted 8 hours). He has incredible work ethic and definitely trains hardcore, but he's not a good role model in terms of safe and injury-free training.

[@TraumaER]

Michael Lu he goes about bodybuilding completely different from most modern day pros. He isn't on all year long and his previous injuries may have been a gift as it showed that he can grow into shows and rest his body the rest of the year. He never felt the need to squat or deadlift 800lbs. Him and Dexter realize they are bodybuilders and not powerlifters. Mostly novices worry about lift totals. But I keep seeing all these big lifters wrecking their back for life and they become the gym guy that tells others how much they used to lift when they were younger.

[@ElefitTV]

About time you upload! Seriously you have one of the best fitness channels in the game #theblade

[@praautoss6613]

ElefitTV True that.

[@TheRealAlove]

ElefitTV true true

[@bigmike5638]

TIM IS DEXTERS PLUG!!!!!!!!!

[@jasoncurrie2268]

Dexter does it fuck with your head at all when you stop your 5 grams of gear after the Olympia and just take 500mg test per week for a few months or are you just so used to the roller coaster by now??

[@DexterJacksonTheBlade]

Jason Currie when I'm off I'm off. 8 weeks clean.

[@AlexBeastBackHenn]

Dexter Jackson damn man I really respect this reply from you Dexter! Honest and the truth no bullshit! You so funny entertaining and down to earth guy stay Awesome man!

[@alin0791]

Dexter Jackson Dex,man,I respect your sincerity! I am impressed! Thank you for your answer!

[@jasoncurrie2268]

Dexter Jackson thanks for the honest reply man!!!! fuckin incredible you maintain that level of mass and conditioning without anything! would you say you need to consume more calories during your off time in order to minimize the down sizing effect or do you keep your macros roughly the same year round up until prep?? again so stoked on the reply my dude!!!

[@gregkieninger9117]

Dexter has the genetics and it also makes your body, more receptive to the cycle ,

[@Badboyzfitness]

Hey Dexter looking good as always I want to see you train you're traps if you can make a video thank you keep up the hard work👊🏾

[@SkyAdict]

this :)

[@michaelmalaxos6220]

Honestly I think dexter is more aesthetic than Cedric. Cedric just poses more classical. Dexter always had a small waist and picture perfect arms. Definitely my favorite physique on the Olympia stage

[@dzmilo1]

BEST VIDEO/MUSIC - MOTIVATION IN THE GAME ‼️ Still keep doing what you're do DEXTER👊🏽 I would like to see: - DAY in DEXTER JACKSON ( food, relax, what motivates you, how you enjoy life ) - ABS workout by the BLADE - posing TIPS I watch your career 13 years, do not stop ✔️

[@flexanton4275]

thank you Dexter For your workouts always interesting. I'm 50 years old and you always look in shape and I have the urge to continue training ... and I've been doing it for 30 years now. Your videos are the best in absolute .... Keep it upAntonello

[@user-hg8uu7lj9p]

I just started watching Dex a few weeks ago. Wished I was blessed with him as my real father. That’s how dope he is in my book.

[@ejsnf9003]

Scientists should study you. You have the key to longevity

[@jgamez5023]

The one and only !

[@joelscb]

is it me or does steve have super small calves?

[@joelscb]

nvm

[@dsc_dsc]

I was lookin' for this comment, not only you saw those calves, i can't understand that kind of desproportion.

[@nk0723]

-,' RED ',- waiting for them to break underneath him.

[@Christian-vq8rd]

Calves are notoriously difficult to make grow if you don't have good genetics for them.

[@MrAlexbest]

Dexter i m a poor romanian guy,but you re video helps me alot to achive my goal to inspire people to do good for by doing exercise a couple a days of the week for a better and healthy life,tnx for inspiration

[@stevo7423]

Hey champ Can you do a day in the life of your meals.

[@DexterJacksonTheBlade]

Steve Burke yes

[@QUENTIN2066]

Great stuff Dex. You're motivating me to get back in there at 50 years old.

[@jacqdafreshman6100]

blade is a real humble dude.. respect bro

[@StrengthArena]

Dexter Jackson is my favourite natural Michael Jackson tribute artist

[@rxliftz]

Dex! Favorite Bodybuilder of all time! Not only looks, but also personality! Btw, I'm doing legs tomorrow just because of this video!

[@everrgreen42]

The blade is a true professional keep up the content, i liked his movies that showed him eating. Dexter do some day in the life of the blade, it would be dope content.

[@leemartin7251]

DEXTER WHAT'S YOUR STEROID CYCLE? HOW YOU STAY HEALTHY AT YOUR AGE WHILE OTHERS HAVE GOTTEN SICK FROM DOPING?

[@amfitness5598]

Dexter, I've been following you on IG and here on youtube for a while now. Great job on all the content. It helps that you are a unfazed by the camera man/crew and relaxed when the camera is around so we get to see the real you. I really enjoyed the Q/A you did a while back...if you are asking for feedback it would be great to see another one in the near future. Thanks and keep it going!

[@lazaromillares953]

My top 10 Greatest Bodybuilder All times : 1-Dexter Jackson. 2-Lee Janey. 3-Jay Cutler. 4-Ronnie Coleman. 5-Sergio Oliva. 6-Frank Zane. 7-Dorian Yates. 8-Reg Park / John Grimeck. 9- Bill Pearl/ Clarence Ross. 10-Flex Wheeler/ Bob Paris. ( Please Hater , Arnold is the MUST oberrated Bodybuilder EVER , he lost twice against Segio Oliva 70-71 and 1980 against Mike Mentzer , 3 Olympias thank to unkle Joe ).

[@mrblyat1348]

Dexter you're the man!

[@MoeGreen420]

Your channel is the shit Dex. Keep the videos coming I enjoy them.

[@lazaromillares953]

In my opinion the Greatest Bodybuilder EVER. Why? , Simple , because NO ONE on any Professional sport has more titles than Dexter , if some one try to argue saying that hevjas only one Mr. Olympia , my response will be , he has been participated in 87 contest wining 27 , Including the Mr. Olympia,Master Olympia and Europe Mr Olympia ( The Only Bodybuilder to do that) Arnold Classics etc etc etc , plus he has 48 years old and he can be anyone at any place including Phil Heath that " Beat him " for 2 points and still being the only real threat to. Do I have to say more. ?

[@DexterJacksonTheBlade]

Lazaro Millares Thanks brother. Means a lot that you almost got everything correct. Only thing you missed is you were 1 win short. I have 28 pro victories. 😂 Thanks for writing this. Means a lot brother.

[@lazaromillares953]

+Dexter Jackson Wuaoo You making me cry like a baby I never tought that you will respond my comment and a Huge fan , thank to you I recover for a nasty shoulder surgery , I can compete anymore but I still working out my Body , now Im a Pro Bodyguard certified by the I.B.A , and I said thanks to you, is because I said my self that z" I need to go back to the gym ( after my surgery ) to be like Dexter and I made it , ( back to the gym , no be like Dexter , but I least Im doing what I love). Thanks and keep going dont surrender.

[@lazaromillares953]

+Dexter Jackson Wuaoo You making me cry like a baby I never tought that you will respond my comment and a Huge fan , thank to you I recover for a nasty shoulder surgery , I can compete anymore but I still working out my Body , now Im a Pro Bodyguard certified by the I.B.A , and I said thanks to you, is because I said my self that z" I need to go back to the gym ( after my surgery ) to be like Dexter and I made it , ( back to the gym , no be like Dexter , but I least Im doing what I love). Thanks and keep going dont surrender.

[@TravelWithRazvan]

i thank you soo much my friend for giveing me the power and the ambition to keep pushing. i like your uploads

[@Joel_1993]

el mejor te admiro mucho dexter jackson me gustaria llegar a ser como tu (mi respeto)

[@NaturalGallantBodybuilding]

A heck of a likeable dude! Let me know if you're ever up here on the West Coast of Canada. Would love to do a video shoot with you!

[@marcschelz]

Awesome dude. Good videos and no bs content. Thanks man!

[@user-cp2hy5zh8q]

Dexter u are looking good my brother, U inspire us over 40 Builders!!! U might take it this year!!! Represent us from Florida 2017

[@DexterJacksonTheBlade]

dean martin Thanks brother!

[@Crave88evarC]

I believe in you Dexter. You still have it.

[@Paradise2Paradise]

Show us the secret on how to get beastly traps. Love the vids. Keep them coming.

[@ivansbiggaydad7669]

Paradise2Paradise rack pulls

[@dalewilson5613]

Paradise2Paradise genetics

[@doom1098]

Paradise2Paradise juice is a big factor when it comes to trap, due to there being a ton of androgen receptors

[@hayes6262]

That guys legs were so small

[@baronwolfgang9368]

Great job putting the vid together! Good music at the right clips and just having fun!

[@j4k3yyy]

cant wait to see chest work out, good work dexter

[@sonnylee6355]

could you show somethings from your diet & supplements.

[@terencefulcher2740]

excellent video as usual. I would like to see you do a video on Abs, Obliques, Lower back, Forearms and Calves.

[@Raven-jy6nx]

you the man Dex! been following you since the days of MuscleTech. hope you win 1 more O brother you deserve it! keep it up Champ!

[@shamekaabu9472]

Great video Dex! Always get great tips and techniques from your videos, keep em' coming!!! Thanks

[@kingj.q.198]

Can We Please See a Shoulder work out!?!? 💪💪💪 your one of the Greatest to ever do it Blade! Keep up the KZbin videos we love them!

[@Athens81]

100% real deal, no fancy bulshit.. no ego, you want to last this is how. Train smart!!!!!

[@shawnstone3718]

Fking smart bro. Dexter has always been a fav of mine. Standing the test of time. Awesomeness.

[@michaelmolina9545]

Definitely jumped up to being my favorite bodybuilder, you're so real and definitely motivational, keep up the great content! Hope to meet you one day

[@sgnole09]

keep up the great work on the youtube channel dex!! loving the content!! just wondering, is Tim the same guy from back in the day in that was training chest with you in that one dvd? I think it was in a Battle for the Olympia??

[@jasondaywalker1949]

Not even a pulled muscle? Gotta give credit. Keep up the good work!

[@johnm8237]

Jason Daywalker It's all about balance. Diet, training and rest

[@praautoss6613]

Well my question is to you is. besides the fitness industry do you ever see your self pursuing a political or acting career such as Arnold or the Rock? At some time In the future?

[@xandermerlin]

u r without a doubt, the most HUMBLE man i know, a TRUE CHAMP! ALWAYS look forward 2 ur videos n ur routines n especially ur knowledge of the sport. God Bless u n ur family n nevr change "BLADE!"...SemprFi from Miami

[@remonthomas9442]

good morning from EGYPT >> JUST WANNA ASK ABOUT YOUR TAKE ABOUT MIXING POWER LIFTING 5X5 WITH HIGH VOLUME AND BEST WORK OUT FOR LOWER CHEST IF U GOT LONG ARMS .. THANKS FOR YOUR CONTIRBUTION IN THE SPORT OF BODYBUILDING ...REMON ANTON

[@ARNWadz]

One of the few bodybuilders that keep it real, such a good inspiration!!

[@rytiski]

Yeah Dex...you train like shit without Charles lol but hey you still train tho. Mr. Olympia can do what they want. But I'm glad you blurred the folks out in the background. Tryna be all up in the videos, all on the record, working out....come to Death Row lol!

[@carnstar]

Hey dex! Love the channel! As a mesomorph/endo .. I have a huge problem ! I have a gut but big shoulders and wide and big arms but have a lot of fat around... I tried doing weights but I gain muscle way too fast in my upper body which I don't want, I'm more into classical . Could doing HIIT with running and swimming be the best bet to lose fat without losing too much muscle?

[@manfreakcaharambe942]

I appreciate you doin your videos takin time out!!Wat with the Christmas tree up high still lol!!I still talk to people my jams kikn!!u still going to Houston for the super bowl bra??? Derek rose a relative by chance???stay blessed my friend!!

[@danielhanca7418]

Champ great video! I would like to train one time with you or have the honor to meet you one day and ask some questions and tips . My dream is compete to the Mr. Olympia in the future and win IFBB Pro shows like you.. I think i'm gifted and i was born to practice this sport . Thanks Dexter for your video i learn a lot watching you and keep going in this way! Hope to see you at San Marino this year and i will show you my physique and genetic . I give you a big hug Bro!

[@TheRealAlove]

@dexter keep the videos coming man I was looking earlier and didn't see one and then I just looked and boom lol. I love the content.

[@leelunk8235]

DONT WRAP YOUR LEGS JACKSON, STRAPS HINDER THE NATURAL MOVEMENT, LOOK AT TIM..NO STRAPS

[@dipankarc769]

Could you suggest how to grow biceps big or show some workout which would help. Please this is a request :)

[@mrsoserious6534]

It would be cool to see a video for a moderate muscle building program....so tips and secrets from a top professional like yourself....keep the vids coming...good shit...!!1

[@prettyfe2462]

Dex, Prediction and please pick a team.... ATL or PATS in the Super Bowl???? I got the PATS...

[@HaiderKhanZ]

For those wondering about the song it's Clever Conscious G.D.P.

[@KJones322]

Can you do a flexing and posing video please if you don't mind? :)

[@labamba48]

Hey Dex love your work man..could you please tell me what software you use to edit your videos, I would aprecciate it a lot, anyways keep grinding and doing what you do the best you're a huge inspiration and motivation

[@peterlauridsen8403]

Dexter Jackson my absolute biggest fan in the bodybuilding industry. So nice and inspiring, and of course not to mention the most incredible and aesthetic physique in that weight class!

[@orlandoducati]

Dexter really is a nice guy to go up to and talk with. I use to train in those same gyms when I was stationed in jacksonville, FL and he was a cool ass dude. Gail is also very nice!!! Great videos Dexter!

[@DexterJacksonTheBlade]

Orlando Biotechnology Thanks bro

[@hoya0284]

Hey Dex, you mind sharing a meal prep and/or grocery shopping video if or when time allows? Appreciate ya bruh

[@MrAthos2]

Thx Dex. Inspiration of the week. Keep them coming. Awesome. How about a peek in your sneaker closet?

[@jessecarr9531]

more frequent content. q and a if you're not training or day in the life or whatever a lot of people are douchebags and will unsubscribe from pages that don't post frequently homie.

[@Slambars94k]

I find thats the weak pint for to many athletes. whtater you have wi lll go a long way. I'm about the fact pulls upright rows and in a good world scenrio farmers walks

[@robiard1479]

Hey Dex, whats your take on cardio and conditioning? possible video on endurance and body weight exercises..

[@jasoneppley928]

Dexter is a freak. Could blow up in weight and size but still keep his lines due to hard work and genetics. Hope he takes the Sandow home this year.

[@michaelklein3959]

Hey D, what's your current split going to be coming off the 7 week layoff? Thanks, Mike

[@jfvezina3458]

Hey dexter. Actually love the videos when ur not in the gym. Much more interesting !,, keep up the good work

[@anthonyshelton259]

hey my idol the legend dex have you ever considered knee sleeves?instead of rewrapping every set?they are some good ones out there.just one of your biggest fans thoughts as im watching the video

[@oussamaben1662]

dexter i hope you win this 2017 Mr olympia good work man the black body genytique

[@chriswilliams228]

hey Champ I'd like to know if you ever incorporated Sissy Squats into your routine & if so how has it worked out for you..

[@chasemichael8932]

first!! love you blade

[@TheHopelesssDwarf]

Next time you and Charles get together to train it would be awesome to get abit more of his input input how he trains you , he has so much knowledge he could share with your channel !!

[@notthisguyagain8557]

Traps, forearms and calfs

[@dukethedumpsterofficial8689]

e brown I second that.

[@nk0723]

e brown are you saying that's what dex is lacking?

[@dukethedumpsterofficial8689]

balls deep no Bro dexter said comment what we want to see him train. that's all.

[@notthisguyagain8557]

balls deep nope, but that's what I'm lacking. Lol.

[@jonboy1568]

dexter the blade jackson u are by far the best ever ur knowledge is real and ur videos and content on youtube is by far the best you are my hero and godbless u my brother keep going jon from uk

[@1michlen]

Dexter, you should start foam rolling after workouts. It will help you recover.

[@jluckyp]

Put up a Back routine video.. also looking forward to more stuff w Charles once you start prep again

[@tyronerollins2897]

Big fan brother! Love your videos.

[@jonboy1568]

hi ya blade would be nice too c after youve trained what nutrition a world class athlete like yourself does maybe a cooking slot or if u go to a restraunt godbless jon from uk

[@dalewilson5613]

Dexter is a smart guy. Training with perfect form and easing his way back into sessions after having time off.

[@pgt19]

another awesome video! Thanks brother! 💪 Hope you will upload more videos peer week :)

[@ellenzakin161]

more food tips and a great shoulder workout especially if you have been injured love your channel

[@jamesdaley1852]

ok i'd like to see ya do butterfly swimming i just think it would be a great pump for your body and pretty good warm up to

[@vivajordan9892]

Hey Dexter what kind of sweatpants are you wearing, where can I get those, or is ur own clothing line

[@ryanj2004]

When are calves?

[@jvleac5311]

Do a day in the life video for a week or so to see how you eat and how the day varies to see what pro bodybuilders actually do and not the bs that some make up

[@avishdono5622]

One day come to Mauritius brother to have some vacancies in the Indian ocean tropical Island

[@Madison2Media]

one of the Best Fitness Channel on KZbin .. Hands down

[@ashutoshdixit9790]

Perfction and desired physique are 2 words for dexter's physique

[@master6516]

Deter, will you be at the American Fit Expo in Houston?

[@kevs2good133]

You can tell that guy in all black is in men’s physique because of his minute calves

[@afiqafandi2699]

love it when old schoolers trained together.

[@jobina20]

Great motivation videos Dex the real OG.

[@marcusjennings5822]

I always look forward to these videos ✊🏾

[@FoxtrotSierra24]

Dexter what kind of music you jam to during training session?

[@skejcik360]

where can i buy the music? on your olympia prep videos shit was craazy