How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Pradip Jamnadas

[@DhruPurohit]

Thanks everyone for sharing your comments! Be sure to follow Dr. Pradip’s KZbin channel here: kzbin.info/door/OtQHehGWtblMp1gZC8Kq3Q

[@MaryM-qq7zk]

Thank you! Could you please talk about the epidemic of Kawasaki disease regarding children who then still have it as an adult?!

[@kiki1978ify]

Great to know that you were both born in Africa.😃 I have been following Dr pradip for sometime now and I can’t express how grateful I am for all the information he has to share. Am no longer a “junky” and find myself fasting more and memory improved. 🇰🇪

[@mistyrious1111starseed]

I can't fast I get so hungry within a few hours that I sweat profusely.

[@davidwilliams4839]

@@mistyrious1111starseed have you tried cutting back on carbs and spreading out your meals to only 3 times per day with zero snacks and zero calories before fasting? It takes time. U can be slim have insulin resistance and/ or fatty liver.

[@karinesavard2016]

Opinion on a fruitarian diet eating twice a day, fruit only? I myself am Carnivore and discussed the glucose, sugar burning rather than the fat and protein metabolism. We agreed to disagree but would like your perspective on it. 🤗

[@SpiritualMother]

📍24 hours into my 7 day fast. I’m telling myself, “You’re not hungry. You’re HEALING!”

[@anitaharvey6233]

Awesome 🎉gonna use that phrase

[@jocelyndarling5123]

I'm on day 3 of a 5 day! Love that mantra, I'm going to borrow it. Good luck ❤️

[@Steger13]

7 days!! Just water? Its kinda to long I think. You are stressing your body for that long.

[@boomnailedit1609]

How are you doing/how did it go?

[@yellrob7805]

Thank you for this God made you a messenger and you don’t even know it ❤

[@africamoore1046]

Omg! Awesome information! I'm a 2 time breast cancer survivor! I used chemo and was clear. Then I started eating a lot of sugar and junk and my scan came back with multiple spots on my lungs. I immediately changed my diet and fasted. My follow up scan showed all the spots were gone! Thank you Jesus for this information! God bless you both!

[@elizabethcampos6819]

Wow!!! So awesome for you. What a blessing!

[@gina933]

@@elizabethcampos6819 that’s amazing. How many days fasting did you do?

[@ramakrishnashalom9004]

What was your fasting routine and how long did it take to get those results?

[@MichelleakaLonnie]

What great news! Praise Jesus!

[@matticusminot8086]

How about Fluoride in the water, the chemicals in deodorant, to dish soap, sunscreen, (which years ago they said the sun causes cancer LOL) toothpaste has Fluoride, the average American has no idea why so many more clinics are popping us all over in every city. Red dye that is in almost every red drink, PROVEN to cause Cancer. What ya eating Cheetos with orange powder. Man never mind you people will never wake up. Why are half our foods are illegal in other countries? They make different MTN DEW, Doritos, etc for other countries because the ingredients are illegal in other countries, but in USA it's alright.

[@Vinnie-cv5qv]

My family has a history of fasting. I grew up in extreme poverty and my parents would water fast so that they could provide the food for me and my sister. I grew up in NYC and most days my only meal was the free breakfast and lunch I received in school. As I got older I was used to fasting since it was a part of my family's daily life. My parents would fast every weekend and my sister and I would eat two small meals each day. Years later when we were no longer poor and I graduated from college, my family still ate the same way. My parents are in their late 90's and people think they are in their 60s. They have never been on any medication. I am in my 60s and people think I am 40. I have never had any health issues and continue to eat two meals a day and fast four days twice a month. I raised my children without processed food and they too fast. We did this before the internet, and I can say it cannot be genes since relatives are either on heavy medications or died at an early age. I came back to this comment since there were many replies. I want to say that my family is no longer in poverty. After college, I was able to have a very successful career and I was able to help my parents financially. My children did not do fasting when they were young. They just skipped breakfast because nobody in the household ever eats breakfast. They were well fed with my cooking but as teenagers, they would join me on a one or two day fast. They insisted on it, not my idea. They are now in their twenties and still do not eat breakfast and fast a few days each month. They see that I am healthy and that their grandparents,who are 97 years old, are still able to live independently with no medical issues. Even if you do not do a multi-day fast, just skipping breakfast and eating an early dinner is so good for your health. M

[@robynology101]

This is an incredible testimony.

[@muhammadomer4674]

​@@robynology101 fasting is ok. But it cant do too much as the body gets used to the diet

[@scoutmockingbird3833]

Thanks Vinnie :)

[@muhammadomer4674]

Nice story m8. Good luck to ya. Glad ur not poor now. And i hope u become rich soon

[@joannnorelius7186]

Being “poor” isn’t all bad! 🤗 your parents were smart.

[@TheKingsArmor]

I could never fast for more than 2 days but when i gave my life to christ i prayed and fasted against gluttony and could go for days fasting.. Thank you Jesus. 🙏🏽

[@chomperthefirst533]

Nothing is impossible for Him. I also know that because we are secondly flesh and primarily Spirit, when we continually feed the flesh we cannot be hearing or sensitive to the Spirit. It’s the first commandment: I am the Lord your God, do not have false Gods before me.

[@richardlawson6787]

Yeah when i gave my life to Zeus he healed me also!!.

[@qwittaice7672]

Have you cancelled your life insurance?

[@BobLoblaw1985]

My word the same happened to me when I gave my life to Cthulu. All hail the aquatic overlord

[@chomperthefirst533]

@@BobLoblaw1985 Not funny. Your ignorance shows.

[@tigerspiritjourney]

5 days water fasting made me realize that it's not the end of the world to have an empty belly for that short time. It's amazing!!

[@agnetorhwanza2411]

Am day 3 and am feeling so amazing going for 5 days

[@alvarodias68]

I'm on day 3 going for between 5 and 10. Have not decided yet.

[@bobiochihuahua1717]

Once body goes under Ketosis, it becomes easier to fast. 3 day fasting is relatively easy. My experience: becomes difficult from 4th day on. My longest fasting was 7 days but I don’t believe I will do it again. 3 day fasting is good enough :). I am a healthy 61 yr old n look 50 according to many people who meets me for the first time :)

[@danielbroomhall8882]

5 days is too easy, I’m on day 10th of fasting and still going strong 💪

[@Anonymous-xr7bt]

Ugh! Why can’t I do it? What do you do to prepare? I tried 3 days and had to stop after 31 hrs. I was incredibly weak and couldn’t think straight. It was my first one.

[@Caligrowntrey]

Oh else loves scrolling down the comments and gets inspired by everyone’s stories!?

[@Summit_school]

I know, right?

[@christineellis3003]

I'm right there with you

[@annewanjiru6981]

I'm really inspired to read the comments.

[@andreablackwell9988]

I know God can heal me through fasting

[@slowjamcdub]

💙✝️💙

[@christinaroberts9893]

Fasting with Keto changed my life. I wore size 24 and had 5 illnesses. 10 months later Im size 5 and 4 of my illnesses are gone. Im in reversal of the 5th illness. I love it and my energy level is great. Im 48 years old and feel like Im 20 again. Please listen to this man..He speaks the truth.

[@rayachrawach3886]

That is amazing 🤩🙏🏾👍🏿

[@loraweemz1249]

You are right, I lost the weight and felt sooo good, but I went backwards so I’m getting sicker again because of the addiction. Now I’m back on track again.

[@loraweemz1249]

You are right, I lost the weight and felt sooo good, but I went backwards so I’m getting sicker again because of the addiction. Now I’m back on track again. Joint disease, hp, pre-diabetes obesity all can be reversed.

[@TheSchmidt62]

Thanks for sharing your inspiring story

[@gangadharkanaka4969]

please guide me

[@tptarh]

When a person who talks about health actually looks healthy is a whole new level of attraction

[@TheValdovinosGroup]

Yes!!

[@stellamarisadeola2508]

Absolutely 👍

[@AlpacaRenee]

Very true! They put their knowledge into their own lives.

[@marcelamariaetchebeherebow2654]

I am in my 4th day of water fasting I am 60 years old and I am determined to heal my body

[@Starr_Shalee7]

How many days do you plan on fasting?

[@le88888rtghutthjrfg]

You can do it sweetie. Yahuah Barak atah 💙

[@sandraoaks7887]

Congratulations. Just understanding what is needed is half the battle. 👍

[@marcelamariaetchebeherebow2654]

@@Starr_Shalee7 i did 5 days My next fasting will be longer 8 to 10 days

[@maxpol007]

Something here is missing with fasting talk, enema,,, I know is sort of dirty 'business' but someone should post alert that any fasting over 2 days without enema is medically incorrect! Your down 'business' losing ability to go... and you need it to clean somehow before get complete dry and will be stuck for let's say several days. I am not here to make you scary, cause I have done it myself maybe fifty or more times and it is to easy to go into this process and not doing it correct!

[@oa2621]

They do not push fasting because it does not make money. Amazing info for the public to know. 🙏 Great job guys .

[@teresaamanfu7408]

💯

[@Trustn01718]

🎯

[@charlieanddadreviewsandcha2243]

If it doesn’t make money. There is no reason to say anything but it’s not right. The medical community is run by the drug companies. If you aren’t taking their pills and using their “solutions” to problems. Well that can’t be right.

[@stoikimojic8215]

Yes, in did, it does the opposite actually I think fasting is a very real threat to the giants of the food industry.

[@christinawoodard3754]

I was told not to do any of this. Tried to put me on a 800$ per month pill to suppress my immune system. I know better and did better. I fired him. Bye bye baby!

[@lisazigg]

I truly believe that fasting saved my life. I started omad 1/2019 and was 25 pounds down when i was diagnosed with breast cancer 3/2019. They took tissue samples placed a market in the area where the mri showed a 1cm and 3cm mass. I continued to fast , walk daily, cut sugar. I had my mastectomy in may and the pathology report showed no cancer around that marker. 4.5 year cancer free . I 1000% believe in fasting and will do it for the rest of my life.

[@natural-ry7fm]

❤

[@Kf77777]

✝️✝️✝️🙏🏼

[@elvyybabyy]

🙏🏽❤

[@terenciapereira-5709]

Wow this is amazing and superb surreal

[@zxyatiywariii8]

❤❤❤❤❤

[@victoriaputureanu7783]

I am 72 years young , l am on my weekly 36 hrs fast . l feel great , and once a month l am fasting for 3 days. Praise God !

[@leluyaa]

Glory be to God!

[@slowjamcdub]

Wow very good!!!!

[@Sara2016a]

When you say 36 hrs, when do you eat, and what? Or you just go without food and have only drinks? Can you please explain?

[@oliviabasa8769]

For example: last meal is Friday dinner 6 pm...whole day of Saturday no food, only water( I suggest take vitamins, also magnesium, potassium and sodium so you don't feel weak), Sunday 6 am small breakfast(soft-boiled or scrambled eggs), 8 am eat regular (always eat protein, fiber and fats first, eat carbs last, avoid sugar)

[@doridori4777]

❤ bless u These comments are becoming an inspiration for me.

[@kristafischer9842]

My record is 28 days. I felt amazing after day 3, the first few days is HARD! Then the euphoria and energy sets in. It doesn’t go away. What does go away is hunger. Zero hunger after day 3, non food, no juices, just spring water and electrolytes. Then it’s so easy, feel proud of yourself and the weight falls off. What’s more important is your health improves 100%

[@reneeancog852]

What electrolytes were you taking .

[@Sultaan-01]

@@reneeancog852 coconut 🥥 water

[@kathyjenkins4067]

The high from fasting is awesome!

[@TropicShade]

@@reneeancog852 Water, Himalayan pink salt, salt-free potassium chloride. Check out "snake juice."

[@SuperRoxanne7]

Mine was two days!😂

[@pradipjamnadasmd]

Such a powerful conversation! Thank you so much for having me on!

[@dbadmcoskun]

Thank you for sharing your wisdom.

[@dbadmcoskun]

I am following you from the Netherlands

[@eileenmarie11]

Thank you so much Dr J. I so appreciate you! I feel blessed to be your patient. You are the best Dr I ever had in my life! I am 70.

[@ryanwaguespack3611]

Dr. Pradip has been spot-on! After listening to his various lectures, I embraced his valuable information, & implemented REAL change. The results were fascinating & absolutely life-changing. From eliminating refined sugars, & processed foods, & some fasting, my once high blood pressure got normal in literally 2 days!! I'm now 40 pounds lighter, & right where I need & want to be. My energy level is high, and body functions very efficiently. I'm almost 50. I now weigh the same as I did in high school, & feel great! Thank you, Dr Pradip!

[@nosizwenokwe-macamo5143]

Dr Jamnadas, watching you on you tube all he way from South Africa has changed my life completely! I follow all your prescripts on fasting and what a difference it has made to my health! oh and weight! everyone is commenting on my loss of weight and how good my skin looks, and i am now an avid influencer of the Fasting for health and life ! Thank you so so much . Long may you continue to help humankind!

[@DayaTom]

Fasting is free! A gift from God! ❤

[@ladiday8479]

amen 🙏

[@donjuantrumpetajohnson]

Nothing is free in this existence. EVERYTHING has a price.

[@DayaTom]

@@donjuantrumpetajohnson Our Father's love is free.

[@DayaTom]

@wellspring2life Praise to the King of Kings!

[@heisenberg8346]

Amen 🙏

[@dreicharz]

Ok ive made a list of things that are gone since i started fasting 1) rash on my leg is gone 2) lymph nodes on throat that have been enlarged visibly for 2 years unable to get them to go down ....shrunk after a couple months of intermittent fasting 3) not bloated all the time anymore 4) been able to lower my medications and stop some 5) ingrown toenails that ive dealt with my whole life ....gone 6) toenail fungus that i was unable to get rid of for decades.....gone 7) constant returning uti's gone 8) yeast overgrowth that I've battled my adult life...getting better but still hanging on 9) depression better

[@syntabelle]

Very good. Continue the fasting more frequently. The yeast will clear over many fasts. It did for me. I do 3days fasts 3times a month. The pain in my lymnode, neck, the stem of my headand gum on that side (that led to tooth extractions) cleared up over time. My swollen stomach ( I have always looked pregnant after child birth) dropped in size

[@aynuraagayeva9817]

Wow, very well done! You're such a motivation, you inspired me to start the fasting journey

[@theamanjhaveri]

I also have swollen lymph nodes in my neck and I'm shit scared. I also have yeast build up on my tongue. Please let me know the specifics if your fasting. I'll start immediately. This is so hopeful

[@aynuraagayeva9817]

@@theamanjhaveri lymph nonstandard swell for many reasons. If your nods are constantly swollen, go and see a doctor. If the swellings comes and goes,nothing critical, but you need a good detox. I fasted 21 days, so my advice for you would be: drink a laxative one evening, so next morning you have an intense cleansing, then start fasting. Drink only water, no supplements, no nothing, only water if you plan a long terms fasting, you should clean your colon with enema. Break tge fast with either bine broth, or freshly made juices deleted with water. I would also recommend prayers/ meditation and try to have only good thoughts while fasting. Practice being grateful and miracles will happen

[@marialuisafadista5377]

@@syntabelleI have lymphoma witch is a blood disease and have 2 swallowed lymph nodes on my groin.. was told by my oncologist that I should do chimo as soon as possible, but I refused it because I think will kill me faster.. I am 66 years old. Thinking about long fasting.. I can do 24 hours no problem, I am a small person , 48 sometimes 50 kilos never weigh more than than that so I will loose lots if I do a long fast but if it cures my body I will do it… any advice will be appreciated…

[@fasteddiep43]

Unfortunately I was a crazy young man on drugs and got in trouble and had to do 60 days in jail and because of withdrawal I couldn't eat or sleep . I ate nothing for the first 35 days. I felt a cleanliness that is unexplainable. I had energy and felt both physically and spiritually on a different level. It's truly amazing. I remember eating an apple and being able to feel the positive nutrients really so amazing. I don't really talk about it because most can't believe it.

[@siobhancleary3018]

Awesome for you God bless you

[@anneiconex1473]

@fasteddiep43 yes l believe it. Many churches teach 40 day fasts. I hope you're having a good life now. 👍🙌🙏

[@gloriaa.2442]

This is testament that every stage in life can serve a purpose. Now you are here fueling your mind with wisdom… your body & actions can continue to follow a good path. Congratulations, genuinely! 🩷

[@getwell587]

Thanks for sharing

[@lesterryanmd]

seems like jails can do good things for some people

[@deanalye9597]

I fasted 3 days, no water or food, in the Word of God,, fantastic heaps of energy but then i did another fast 7 days, incredible energy...to God be the glory. It makes sense to fast

[@christinagurrola5335]

I need water that’s just life.

[@08453300222]

@@christinagurrola5335 You will get the water from breaking down the fat cells. 1 day dry fast = @3day water fast.

[@Sharonbless876]

@@08453300222 wonderful

[@sumi7579]

@@mazwide9400 No it is NOT! You are supposed to drink water when fasting.

[@sumi7579]

@@christinagurrola5335 You drink water when fasting. Don't listen to that other person.

[@aileen2193]

I weighed 535#, dropped to 520# & stayed there for several years until I was introduced to intermittent fasting in September of 2020. I began intermittent fasting in November of 2020, went to OMAD in March of 2021, and that's all I do now. I also went to strictly red meat, salt, and water! I now weigh 250# and plan to drop down to 200# by June this year. I did it all on my own! No surgery, just intermittent fasting! A lifestyle I can sustain!

[@juliethindsley6754]

You should be proud. I do not even know you and I am proud of you. Just now trying myself. Did intermittent for a week with Keto. I jumped right into fast. I am on day 4 and so far feel fine. Not losing alot but the fast is not why I am doing it. I am just trying to reset the brain,hormones ect... I will go back to 6 hour window after I am done. You give me hope and extra will power. Thank you.

[@goossy7591]

Good job and great determination

[@aileen2193]

@@juliethindsley6754 thank you! And keep it up! I made several mistakes, hit a few really long plateaus, pushed through those, and found what works for me! Trial and error, even with tutorial videos lol I am grateful you were able to find intermittent fasting, and I wish you success in your health goals, a desire to love you, and all the happiness those bring🥰

[@aileen2193]

@@goossy7591 thank you! I appreciate your support and encouragement!🌻

[@reginaholland7261]

Awesome !!! Great job !!!

[@dcroxby]

I did a 3 day water fast, and then moved to OMAD. After 8 days I can’t believe the difference in my mental clarity. I have also lost all desire to eat junk food. My goal is to practice fasting for the remainder of my life.

[@therealsandraweise]

I love the empty stomach feeling now! 🙃 I frame it like ...all my chemistry is shifting and healing itself. I rule my body, it doesn't rule me.

[@AnnaSzabo]

100% agree! I love it! I’m 40 years old and my size is zero, no illnesses and no meds. I look 28 and can do everything for myself: excellent quality of life!

[@Rohit-ij7mb]

@@AnnaSzabo u fast for how many hours?

[@jimmydempsey6857]

Wish l had your will power Sandra !

[@bonnie3937]

Great way to choose your perception of an empty stomach!

[@jimmydempsey6857]

@@bonnie3937 like the way she seems to be in control of the food.

[@rachel-self-help-guru]

My grandmother fasted a 24-hour fast once a month and a 3-day fast maybe once every five years and she was incredibly healthy until almost 101. She would mow her own lawn in her nineties, wouldn’t let me help. She was strong and healthy enough to do it until almost 100.

[@elizabethtencer7950]

I believe you but my friend Audrey never fasted but ate small portions 3 x a day and supplemented vitamins and minerals since she was 54 and kept her all sensed - eyesight, hearing and smell and ability to remove snow and cut grass until 96 when her daughters put her in long term care. She moved out on her own after a couple of months and had lived until in an appartment well into her 100s. She was a vegan.

[@debraderosa9302]

@@elizabethtencer7950 Good for Audrey & good for R's grandmother, too! There is no one formula that will work for everyone. The challenge is ignoring all we were taught to find what is best for us. I recommend reading The Metabolic Typing Diet by Wm Wolcott & Trish Fahey - it helps unravel the mystery of what will work best for us and why. God Bless 💝

[@zackc.8015]

Was she a lesbian from Minnesota?

[@ladybug5859]

@@zackc.8015 SO u r coming out of the closet as a trans lesbian?

[@keciadinkins2728]

This amazing

[@realestatecoach8626]

Fasting with Prayer is even more powerful.

[@loriguercio4374]

Amen 🙏

[@rabcatherwood8720]

Of course it does lol

[@pepm3746]

What does it do?

[@albacan]

Fasting without prayer is much better

[@realestatecoach8626]

@@albacan that statement and scripture was for believers only.

[@petervenema1443]

My late mother was a very wise woman "" she said "" more people die from overeating than from eating too little --- " I am 83 now - eat my main meal at lunch - a small snack in the evening - before 6 pm - and nothing till next day lunch - I use NO medication of any kind - feel wonderful - talk to everyone - walk my dogs twice a day - and have BIG plans for the future ? My advice : STOP EATING !!!

[@maureenbennett809]

💖💖💖😁

[@IkennaOpara-y6g]

😂😂😂😂 how? We eat to survive

[@tiffanydavis3492]

I am a black, overweight 43 year old woman who has diabetes, high blood pressure, high cholesterol I my family and for some reason I understand everything this Doctor is saying. He is one in a million ❤.. what doctor gives you this kind of information and actually is naturally healing. Thank God for you both.....life changing.

[@abara887]

You're gorgeous 😍

[@nate5eplayer574]

Will you be doing an extended fast with before and after numbers? (BP, BS, Wt et?) I’d love feedback if you do. I’m not overweight but really bad lab numbers! I want to fast alongside someone in my area soon. More fun that way.

[@sunnylife7934]

Just start.

[@8675-__]

Try vanadium and chromium or bitter melon to reduce insulin resistance and cravings for bad foods. Also increase healthy fats in your diet. Like Extra Virgin olive oil, wheat germ oil, avocado oil, walnut oil, MCT oil. Avoid vegetable oils, corn, canola etc. Etc...Also avoid all corn and wheat products, they will cause diabetes and alzheimers!

[@8675-__]

And fasting helps greatly. Your doctor is full of bad advice, that will keep you on medication! May God bless your journey my sister ❣️👍❣️

[@Waverider357]

I did my first water fast last year for 14 days. Lost 12 lbs of fat and gained 2 lbs of lean muscle. I slept like a baby with incredible rest, lost the dark circles under my eyes by day 11/12. My face got tighter and smoother. Since then I have consistently done at least a 5-7 day fast every month. In the past year I look like I reversed my age by at least 15 years. I'm 50 and look like I'm early 30's now. I have almost a 6 pack but dont do a lot of sit ups. I do HIIT 3 days a week for just 20-30 mins. I was pre diabetic and had high cholesterol. My blood results now is that of a 20 year old. To say this has changed my life is an understatement. I have noticed that my hair has slowly started to grow back in patches in my crown that I had thought I had lost for good. Not sure if that will continue but I hope so.. The power of Autophagy is incredible and blows my mind.

[@MC-xv3eu]

This is awesome! Did you drink anything other than water, or strictly water only for 14 days?

[@tyronerodriguez7250]

can you break down your day on when you drink water and sleep. thanks

[@amiller5885]

Wow, thanks for sharing. Your story is very encouraging.

[@probablecausetocheckhard-drive]

wow very encouraging

[@mihirshekhargullu]

How do you break your fast? Can you please explain?

[@MileinaJuarez]

Thanks so much for this interview. I’ve been called a liar so often, because I lost over 100 pounds in six months with almost no loose skin. Everyone accused me that I must have gotten surgery. Wich would never get rid of loose skin all over the body anyways. But truth is, I got so sick from stomach pain that I stopped eating for a few weeks. After two weeks I started bone broth and did only bone broth and the occasional egg for three months. I lost 70 pounds in that time and after starting to eat again, my food addiction didn’t return. I still did a bone broth fast every week for a day, out of fear of that stomach pain. In the end I went from 250 to 128 pounds. I didn’t regain weight until I got pregnant two years later and didn’t gain more than recommended during pregnancy . Now I know that I’m not crazy, the fasting was the reason my skin was shrinking as well. Btw., the stomach pain didn’t return. My liver is normal now and pre diabetes is gone.

[@getwell587]

Thankyou for sharing ❤

[@jeevannanaiah1065]

You should open a channel and start posting videos

[@larrywilson2469]

I just did the same thing! I started December 22 and passed my goal June 30. I felt so good I started swimming daily. I lost 111 lbs in 7 months, no saggy skin even under arms. It literally saved my life not only physically but mentally and spiritually as well. I love fasting so much I fast for the high ! That’s an addiction I can handle. Staying on keto too I think it’s good for inflammation. I lie to people and say 70 lbs so I don’t get an eye roll.

[@marilyncarter-zz4vw]

👍great..glad for you😊

[@donkey3187]

I wouldnt recommend that anyone stop eating for a "few weeks". Thats very ununhealthy. One meal day or a couple of days of no eathing sometimes...sure.

[@gambler0101]

I did a 7 day fasting. I was sharp and full of energy. My back and knee pain was gone and never came back. I lost 7 kg and gained back only 2. I felt great!

[@mayassalman]

Same to me, back and left shoulder pain had almost gone

[@yuliia-o5o]

Yep, same for my joint pain

[@realelementsgaming8428]

Wow..I will do it for my back pain starting tomorrow

[@realestatecoach8626]

@@gambler0101 amen

[@realestatecoach8626]

@@realelementsgaming8428 same here

[@Smiley-gt8re]

I know this pastor that had brain tumors, blind, and couldn’t walk and she went on a 40 day fast and she got her sight back, tumors went away and she could walk again so maybe fasting is the key but I know that God also played a role in her deliverance as well

[@olunicholas4362]

Hallelujah 👌 thank God for the miracle 🙏🙏

[@crystalwilliams6134]

AMEN 🙌🏼🙌🏼👀🙏🏾 TO YAH BE THE GLORY 🙌🏼🙌🏼👑

[@davidrodgers4760]

Smiley,do u ant that pastor Waterfast only?do you bother about all the electrolytes?

[@davidrodgers4760]

Smiley,what's Your fasting story?

[@editelh]

What does god have to do with it?? Clearly it’s the fasting. Why bring a god up in the sky when the science is clear?? 🙄🤯

[@mcmommyluvsutube]

My favorite line: “I am JUST a Cardiologist”!!!!! You, sir are much more than most!!

[@jameshadfield5624]

extreme modesty very rare in that criminal profession, a diamond in the gruf

[@lynflom125]

Yes, he definitely is much more than that.

[@ebonihenderson3170]

Right he’s a handful of heart doctors in the world. Top flight now he’s on the upper level called untouchable blessed

[@sifu64]

Dr Jason Fung ran into similar patterns from a nephrologist perspective seeing diabetics at the worst stage of the disease

[@susanwilson1230]

Yes he is!

[@vagishmishra4616]

Never seen a cardiologist with this much charisma!

[@kingslayer8121]

How many have you seen?

[@irishcountrygirl78]

@@kingslayer8121 lol good point 🤣🤣. I hope to never meet one IRL...

[@yardleyj9391]

I know right!?

[@BuildingYourInheritance]

It’s God’s calling on his life

[@racinehorsinaround3630]

Yes hes a one of a kind. Hes obviously not compromised by the big pharmakia giants. HALLELUYAH!!

[@Tsukino1011]

Fasted for a few days then did OMAD, lost 20+ pounds in one month and Still going I couldn’t believe the scale and how I started to feel during and after fasting. People please cut out sugar and processed foods, the beginning is tough but the long run it’s worth it.

[@tashabrown8301]

Awesome comment & reminder!! Thank you & congratulations❤

[@Rohit-ij7mb]

I am in 36 hours water fast. My target is 48 hrs water fast. Changes I observed - 1. Clear skin 2. Good quality sleep. (Before fasting, I was insomniac) 3. Hunger pangs was too much on first day. But felt amazing at 2nd day. 4. No fatigue, headache, and brain fog. Fasting is best way to let the body heal itself.

[@niqueadams8679]

So you ate no food

[@Rohit-ij7mb]

@@niqueadams8679 Yes.. i didn't ate any food 🤣 I think that's what fasting is supposed to be 🤣

[@niqueadams8679]

@@Rohit-ij7mb just confused because some ppl fast by eating once a day with a long gap in between . Did you feel sick at all ? What were your symptoms?

[@allforone9531]

@@niqueadams8679 try it

[@artsiecrafty4164]

Fasting makes sleep impossible for me.

[@indiancuriousvoice8773]

Fasting with prayer makes your body and soul both strong and clean.

[@robinberry4957]

On my first try 3rd day

[@kquestvision7248]

🙌🏽🙌🏽🙌🏽

[@slowjamcdub]

🙏✝️🙏

[@fingers140]

I did a ten day fast for the first time 35 years ago. My friends asked me if I got hungry? I said after the 2nd day it went away. On the sixth day I told everyone if I could feel like this every day for the rest of my life it would be perfect. I felt amazing. My stomach went flat like when I was 18 in the army. I'm 65 and 5'10" 155lbs. Fasting is key! Love this doctor.

[@victoryho-sangtv]

I did a 21 day fast and it was more than great.

[@Bexrsy]

Were you drinking water during the fast?

[@dr.samierasadoonalhassani2669]

IDEAL BODY WEIGHT IS HEIGHT IN CMS,IN UR CASE 175 CMS AND BODY WEIGHT SHOULD BE 75 KILO OR LESS.FASTING IS NORMAL IN ISLAMIC TRADITION.THEY FAST EVERY MONDAY AND THURSDAY.I HAVE SEEN PEOPLE WHO PRACTICE FASTING ON REGULAR BASIS IN THEIR SIXITES LOOK BETTER THAN 3O YEARS OLD.STUDY THE SCIENCES OF CALORIES RESTRICTED DIET,TIME RESTRICTED DIET,INTERMITTENT FASTING AND THE ENERGY IS AMAZING.THE BODY START TO USE DEAD PROTIENS AND RECYCLE IT AGAIN,SCFA PRODUCED BY MICROBIOTA,GLUCOSE IS PRODUCED IN THE LIVER ON DAILY BASIS .THE AMOUNT OF SUGAR IN OUR BLOOD IS ONLY ABOUT ONE TEA SPOON 4.5 GRAMRS .EDUCATION IS AMUST AS HUMAN DUTY.

[@annejames890]

Wow! Thanks for sharing that . How did you fast ? Was it from 7pm unto. The next afternoon?

[@MeStevely]

@@annejames890 Whoosh!

[@JoshuaSensei15]

I'm over 48 hours now and I'm never looking back. Everyone should be fasting. The health benefits are insane

[@NikkiMouse88]

Protect this man. At all costs. A shining light in a dark world, indeed. 🎉

[@pauljohny200]

This knowedge is available from more than 5 years.. ..Its available in scietnfic community from before..I t also prevents cancer.. Do you know middle east is the least place with least cancer why cause of 30 day fasting .. Public perception is something ..But reality is always some thing else. thanks

[@firesign4297]

👍🏿👍🏿😊

[@gailtriff3024]

He’s amazing!! Make sure his message goes far and wide🎊🎊💗💕

[@zhaystyle]

Such a GREAT interview! Love him!

[@tp8571]

WE SEE WHAT HAPPEND TO DR. SEBI NO DOCTOR SPEAKING AGINST WESTERN MEDICINE IS SAFE

[@knowitall6180]

by far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy

[@mst5543]

Isn't it amazing that fasting and bariatric surgery have the SAME effects. But one is more lucrative?!

[@craigcarroll3586]

Fact!

[@vincentquaglini2332]

Sure! I have a really active life and love cooking in the evening. So hard at night to fall asleep… was always like if my brain thought I was missing something in the schedule. It wasn’t about the eating.

[@mindandbody7971]

Be prepared to keep yourself busy. Agreed. But also allow yourself to rest.

[@787maggie]

So true. Couldn't believe how much time I had and realized how much time was spent shopping, cooking, eating, recovering from eating,l At least 40% of the day

[@MaryBB12023]

I LOVE listening to medical doctors who actually CARE about, and are interested in, getting people well, not just masking their symptoms. What a lovely, intelligent soul this doctor is 💖

[@juggernautmma42]

U can feel him. Great character

[@charlzwill495]

Me too I love these doctors very inspirational

[@juanwick2726]

Hopefully this doctor will not shut up or change his tune once he is presured by the "powers" that be.

[@lpt3337]

It is hard to find a good doctor right now. Majority doctors now are the pharma's salesman😢

[@condesabeatriz9303]

Indeed.

[@TeeAfrikah]

I LOVE THIS! I LOVE THE INTERNET. As a 30 year old South Africa woman, our ancient food culture is being destroyed. Since learning more about fasting and incorporating long term fasting in my life style, I have stopped getting sick. No colds/flus and my menstrual health has significantly changed for the better. I write on day 4 of my fast and I feel great! THANKY YOU TO ALL WHO KEEP US INFORMED

[@stampinturtles]

Doctors fear people fasting because they’d be out of a job if everyone did it. I fasted a week (just my coffee every morning) and water. I was doing this because God told me to stop eating until I had no pain (rheumatoid arthritis). My pain went away and I felt great. Never was dizzy or “starving”. God healed me by faith. When I had blood work 4 months later my RA markers were gone. My dr was shocked. Pray and listen to God. 🙏🏻🙏🏻🙏🏻

[@candiortiz313]

Did u do it for only 7 days?

[@ehyehasherehyeh1662]

Do not want us well

[@strawberrygirlvideos]

That’s wonderful news Jacqueline 🤩our own lifestyle behaviors ( diet mindset stress relief etc)play the biggest role in healing ❤️‍🩹 not medication 💊 and surgery!

[@stampinturtles]

@@candiortiz313 day 8 I started eating again.

[@wood18net]

@@stampinturtles how long have you had RA and were you on Methotrexate or any other medication ?

[@vikingbrian62]

I'm fasting 16-18 hours a day and eating more protien and less sugar and carbs. Only eat 1-2 times a day. I've lost 18 lbs in only 3 weeks and I feel so much better. I only drink black coffee while fasting and lots of water. I have a brain injury and my memory is so much better too!

[@Krishanapanchaal1]

Have you recovered from the brain injury?

[@vikingbrian62]

@krishnapanchal4768 Only time will tell. But now that I am on a CPAP machine, losing weight (30 lbs now), and fasting, my brian is much better! No more brain fog and I no longer forget things and it has also helped in my depression and anziety. I will always have issues with my brain because of my childhood Spinal Meningitis though. But I think I am doing well. I am 61 and have a highly techical job as a IT Manager

[@mygirldarby]

Too much animal protein is not good for us either. Nothing wrong with unprocessed carbs. They're necessary for optimal health. The longest living groups of people on earth all have high carb diets. The carbs are from vegetables and whole grains, not processed foods.

[@mramerica4749]

@@mygirldarby very true, but the majority of people in America have insulin resistant and need to fix this before living a normal life. The key is being open minded to try it all, I now am introducing carbs and feel great, stronger workouts. I am doing around 50 carbs per day.

[@spidavenom4]

@@mygirldarbydepends on the animal protein and the process they went through. That’s why organic grass fed animals are a huge deal. Otherwise you’re just eating the grains and fatty acids the animals had

[@oskeezy08]

I have done several 21 day water fasts and a conbo of water only and dry fasts. The benefits are amazing. I'm currently 86 hrs into my fast right now. They tried to put me on diabetic and blood pressure medicine and I started fasting. Levels are good. Skin is glowing. I love the empty stomach feeling when I'm fasting. Your body will heal itself when you allow it. Most of your immunity is in your gut. When you allow it to rest you help build up your immune system

[@janetjohnson998]

Look into carnivore diet with fasting. Deep nourishment

[@oskeezy08]

@Earth I drank water with electrolytes in it or ate a dab of sea salt

[@victoriagrove3250]

​@@janetjohnson998 Right...and just send your cholesterol through the ceiling plus meat has no fiber. Let's just coat our intestines with more sludge!

[@Hizov]

Facts... I pray that you continue to receive endless benefits from fasting

[@rogererosweepy1831]

When did you have diabetes and hypertension before your 21 day water only and dry fasting or after ? Just curious thanks🙂

[@wendywertz8828]

Been fasting 20 hours daily …. Going to do my first 24 hour fast I had been afraid of longer fasting as a 55 menopausal woman . 30 pounds of excess weight to lose and I’m absolutely a carb / sugar addict ! I want to break that addiction especially since I’m a traumatic brain injury survivor ! Please pray I can do this and my whole family !

[@Pride-lr9xd]

❤

[@TheMiriam333]

I’m in the same boat as you on all levels. We should be fasting buddies. Let me know how you’re doing.

[@skippy7208]

Hi Wendy, just to reassure you, your age is not an issue. I’m 63 and have been doing weekly 36 hour fasts for several weeks and am getting great results. It’s more of a mental challenge than a physical one tbh, but perfectly doable 👍

[@plantpotential9877]

Wow I am in a similar boat. I am 60, would like to lose 40 lbs. I had been 25 pounds lower a few years ago when I was doing 36 hour fast every week. It really helped a lot. I just started back at OMAD this week and am prepping to add back in 36 hour fast. It is much more mental than anything. If anything I would think it would help menopause. I don’t recall having specific menopause issues so not sure when I went through it. Good luck to you. You can do it.

[@susiepummill9391]

Praying for you.

[@md206md]

Day 6 of my fast. Tears came to my eyes looking in the mirror, my skin is illuminated, I can see my ABS, I'm a very muscular person and I've carried fat on top that won't budge with my keto diet! This was a huge breakthrough and I feel amazing.

[@johnvogt9637]

People ask me how I’m losing weight and I say “You know that thing where your hand puts food in your mouth…I stopped doing that.” I just never dreamed I could feel so good and not miss eating.

[@violetstephanie1]

This is so encouraging!

[@lennygarrison6836]

@@johnvogt9637 hey John! Are you fasting with fresh water, water with electrolytes, or dry fasting? How much weight have you lost with fasting? Do you have any tips or suggestions on fasting?

[@johnvogt9637]

@@lennygarrison6836 I’m doing 20/4. I only eat between 4-8 pm and am doing low or no carbs. Chicken, Steak (mostly sirloin) vegetables and fruits and sunflower seeds. Sometimes popcorn with butter and balsamic vinegar for a snack. I’ve lost 26 pounds as of today in almost 2 months. Just drinking filtered tap water. My energy level is higher then it’s been (consistently) in years. My aches and pains are gone, too. I honestly feel 15 years younger. My only tip is don’t break your fast.

[@muteehall]

This guy is the truth!!!!

[@teresamoews6695]

Great interview! I started fasting after my cancer diagnosis in 2016 and that along with many other changes have changed my life. The 3 day fasts are amazing!!! More energy, better sleep, less hot flashes, increased creativeness, decreased appetite! I have been thinking about doing another 3 day fasts for a while, you have encouraged me to move forward...I'm starting NOW! I will drink water, black coffee, tea, and electrolytes if needed (Dr.Berg). I also work full time, work out in the morning, and continue my evening activities. Have a blessed day! (I have been in remission since 2017)

[@JohnsonNestorFamily]

What an inspirational story! Thank you and be well 🙏☺️

[@nelgtruth4607]

Awesome! Could you please share your fasting schedule that put you on remission?

[@ruchimahesh1233]

Did you go through the hospital/medicine treatment at all? Or is fasting the only reason you’re in remission? Thanks.

[@egv7468]

Wonderful!

[@kimberlykay1495]

I watch all of Dr. Berg videos to he is incredible at explaining everything.

[@Sumiya-lp8mm]

At 52, my 2 younger brothers look 20 years older...they are 1-2 yrs younger, husband is 2 years older and was mistaken for my father at a restaurant. I changed my diet to a 2 day fast per week, fish 2x per week, fruits, veggies and a lot of water with cucumber/lemon. No bp or cholesterol meds after 60 days and lost 14 lbs. I'm very grateful to have my health, hair, and life restored. No more eyebags! Thank you for sharing your knowledge Doctor.

[@ArubaAysha]

I have fasted my hair seems to fall out what did you do differently?

[@oolala53]

You mean you fast for 48 hours once a week?

[@missvickimae1150]

@@oolala53 thats what she said;)

[@oolala53]

@@missvickimae1150 you are right! Somehow, when I read it, I wasn’t sure if she meant she fasted on two different days or simultaneously. My mistake.

[@estrellitacarpio6057]

No rice?

[@Mia-rn2kp]

72 hrs into water fasting I feel amazing!!! 🤩 planning to do 7 days

[@impressiveprogressive7343]

Fasting is the most important EXERCISE you can do, there is no machine in the gym, or floor exercise you can do that is more effective than fasting. Fasting is exercise for the gut, like weights are for mussels, fasting is for the organs. We did not evolve with buffets or fast food, we evolved in a feast and famine environment. Breakfast is ALSO NOT the most important meal of the day, that is a business slogan created by Mr Kellogg to sell breakfast cereal so he can be rich and you can be sick. The most Important meal now IS THE MEAL YOU SKIP!

[@davidrodgers4760]

Yes. Do you bother with the electrolytes.

[@katarinaa351]

Actually exercising can be just as beneficial

[@sunchildofsirius2462]

i am going to remember your sage insight: : 'fasting is exercise for the gut' when i next dry fast. i would say it is the perfect exercise for the (2nd ) brain (mind) also in conjunction with meditation . thank you.

[@MrWingiii]

@@katarinaa351 actually doing both is beneficial

[@katarinaa351]

@@MrWingiii yes of course

[@jak9483]

I have religiously fasted since the first day of 2022. I only eat one meal a day. I started off eating a light breakfast. But I cut out all sugar. Now with one last day of 2022 left I have lost almost seventy pounds. I am a sixty four year old female, height five two. I used to eat from stress and depression. I have RA, High blood pressure, Thyroid issues, MS and auto immune issues. After one year everything has reset. So much of the addiction is that we are hooked on sugar. I used to sleep eat because my brain literally wouldn't sleep without eating half way through. It's so freeing being in charge of my body and I get more respect now because I did something others believe they can't!

[@maygrissum3840]

Are you still on thyroid medication?

[@cici2562]

@@maygrissum3840 I’d like to know that too! As a Hashimoto’s sufferer, I want to be able to get off Levothyroxine.

[@furrier69]

Are you saying it's cured your MS?

[@jamessmith-bw4nb]

This gives me so much hope! Thank you!

[@h.alshidhani8971]

Eating one meal is NOT FASTING. FOLLOW ISLAMIC FASTING

[@melholley9378]

I was diagnosed with gallbladder disease and told I needed emergency surgery. I rejected it, stopped eating having only water and one meal daily eating 1 CLEAN meal a day. No fried, nothing processed, lean meats, salad and fruit and I am healed. NO SURGERY! Iamb now on day 5 of liquid diet only mainly water. I feel AMAZING. I will do liquid fast each month. Thank you for all of your wonderful advice doc, this has changed me life. My relationship with food is now a healthy one. God bless

[@user-zu5on3uv9v]

Wish I would have known this information five years ago. So glad you were brave enough to reject the surgery and do what you needed for your body. I had to have three surgeries in a two week span because of gallbladder disease. They said I had a blocked bile duct. I was so sick. I would’ve quit eating if I would have known that would help.

[@Qwikree]

I removed my gall bladder years ago and I wish I could do what you do, congrats,

[@slowjamcdub]

💙✝️💙

[@plantpotential9877]

Congrats to you on saying no to surgery. I had mine out about 32 years ago but if I knew then what I know now, I would have chosen your route instead. I’m sure all the dairy I used to eat was causing my gall bladder issues. So good for you for choosing to fast instead of surgery.

[@bhadanisandip]

Fasting is miracle, I used to think I can not go without eating for half day. Now I have reached 20 hours fasting and aiming for 36 hours now. And man the energy level is amazing.

[@Jfhelwig]

Hours 30-36 toughest for me. Easier as I approach 48 hours. Just push through and you'll get over the hump

[@Hizov]

Absolutely...

[@johnvogt9637]

I do 20-4 for fasting and I, too falsely believed I needed to eat to have energy but I have never felt better.

[@seattlebeard]

I've lost 100 lbs in seven months. I am forever grateful to Dr. Jamnadas for putting me on this path.

[@skatinka5788]

My goodness. How did you do it?

[@coolfool3000]

Yikes are you alright?

[@probablecausetocheckhard-drive]

ģood for you

[@aduunyogadoon2498]

Well done, how did you do it ?

[@NegaRenGenX2gay2lift]

were you like 300 pounds before?

[@InfinitelyCurious]

I healed my 7 year Dis-ease through fasting and green coffee enemas. I share my story with others because after my heart stopped, I heard God tell me to change my ways. I listened and now eat to LIVE, not live to eat.

[@mrsz1988]

I believe that disease is God's way of telling us our lifestyle is killing us

[@Ringoliz]

Green coffee enemas? Where can I find information about it? I’m interested.

[@InfinitelyCurious]

@@Ringoliz Check out Dr Max Gerson and the Gerson therapy protocol.

[@cococabana1932]

​@@InfinitelyCurious enema?? Ewwwww TMI

[@Oneworld1984]

What changed did you make please share

[@BMCLegacy]

This man is a genius. I have fibromyalgia, pseudo tumor, si joint dysfunction, eustachian tube dysfunction, facet syndrome, chronic pain disorder, arthritis, stenosis, menuries disease, and had an ejection fraction of 35% just to name a few. Everytime I fast these symptoms nearly disappear. I get back to my self. The pain lessens due to lower inflammation. My ptsd, major depressive disorder, suicidal ideation all stop acting up as much. Fasting IS the cure. Thank you for sharing your wisdom

[@minkevinhamilton890]

Did the injection fraction improve

[@monalisacooper]

L my

[@seanfisher8999]

Great stuff! My mom is elderly (70 years old) and she kept going back n forth to the emergency room for high potassium and some illness of the kidneys. The Doctors kept sending her home with a large garbage bag of pills and powders for her condition. My mom would take the " medications" as prescribed then 2 whole weeks later.....back to the emergency room. This happened kept happening until she stopped the meds and started fasting. Hasn't been back to a hospital sense!☺️

[@sandrasatterfield4432]

I don't consider 70 elderly.☺️☺️

[@lifewithmiracleandmyalifew8109]

AMEN 🙏🏿 THANK GOD 👍👍👍

[@lifewithmiracleandmyalifew8109]

@@sandrasatterfield4432 WOOOOOOW!

[@lindawarren7214]

Awsome!!!!

[@bloubrown802]

@@sandrasatterfield4432 thank you, neither do I!😊

[@Fox-in-sox]

I do a 48 hour fast about 3 times a month. At about 36 hours into it my mental clarity and energy just go into overdrive. I can’t describe how empowering and enabling it feels.

[@danielbroomhall8882]

Same here, but I do 5 days fast 3 times a month. Going strong!

[@sdb1664]

@@danielbroomhall8882 WTF! You mean you do it 3 weeks out of 4 in a month? Can you please share your experience with your body and health as a result of this fasting?

[@sdb1664]

Can you please share your experience in a little more detail?

[@himalayannomad8418]

​@@danielbroomhall8882no no no it's not good for ur health😢😢............one 5 Days fast in a month is more than enough to heal ur body.....if u are doing this 15 days fast in a month for weight loss I would say it's super unhealthy way to lose weight.......... nutrition deficiency is on the way mate❤️❤️

[@awfulwaffle3688]

I just did this and you're right about 36 hours in I've not felt that since I was a teenager and 95% of my diet is carnivore

[@debbielibby8036]

I fasted for 7 days, water only. I got so closer to God!! I wanted to fast longer but I got weak and decided to stop. So I'm back to only a 3 day fast. I feel great!!!

[@SMARAGH20]

@@laserhobbyist9751 did you just buy a salt and potassium packet and put it in your water or did you use like Himalayan salt? I'm just curious bc I realized I get weak too around 5-6 days of fasting and give up

[@livingtheZoelife888]

My thoughts exactly, growing closer to God! Amen! I had this same thought just a second before I saw your comment! And Ohhh the Peace and Presence of the Lord that floods in and opens doors for Him to move the in your life is Beyond Amazing 🤩🤩🤩🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩

[@selenar406]

@@SMARAGH20 Celtic salt has more minerals than pink salt and is a good addition to your water-only fast. Hope this helps!

[@SMARAGH20]

@@selenar406 thanks!

[@beeARTcanada]

Occasional 3 day fasts are great. Fasting more then 72 hours is not healthy. The metabolism actually starts to slow down then. Daily fasting of 17 to 23 hours allows the body to detox, and tap into its own glycogen and fat stores. We humans eat for too many hours every day. Narrowing our eating windows every day is more gentle to the body then drastic many day fasts. We all have to figure ourselves out and what works best for us. Good luck and continued good health.

[@provost5752]

I reversed a extremely fatty liver, type 2 diabetes and galblatter problems doing long term fast, intermittent fast and staying away from sugar, carbs and processed foods. My back pain was unbearable because I was so inflamed. I use to get steroid epidural shots every 3 months but not anymore. My back feels 100% better. My physical and mental health has done a 180. I'm not even the same person I was a year ago. Praise God

[@minksm3032]

I love fasting because autophagy kicks in and removes the dead cells we've had for years. It also helps to lose the loose skin. After a few days, no hunger pangs...it becomes addictive

[@theinnerworkclub6060]

I hope this will be my experience ❤ Blessings

[@DjediVibrations]

Thats how it is with me after years of off and on I love it

[@theinnerworkclub6060]

@@DjediVibrations 🤗🤗

[@getwell587]

Thanks for sharing ❤

[@olabisidurojaiye]

You are quite right

[@ellenlaryea]

I had kidney infections, UTI, thyroid disorders and chronic flank and groin pains... They were so unbearable... Decided to do 3 days fast every week with omad on my eating days( eating more fruits and vegetables at 6pm only... No meat, and no sugar, continued taking green tea and apple cider vinegar on an empty stomach )...My God! the results were amazing! Damn, I 'm a great testimony... I feel so free.. He is saying wisdom🔥and the right time to start is now... All the best.

[@brianlane9534]

fruits ARE sugar

[@rosegardenrosaries]

How did u do it?

[@disnalee]

A will power of do or die doing helped me to change my diet, fast and exercise. Amazing results!

[@HealthyHairJourney]

@brian lane yes but fruit contains fiber which does not cause a sharp increase in insulin.

[@madgebennett9941]

@@rosegardenrosaries go back and read the text...

[@pamelapollock7330]

I recognize I have a food addiction. Today I made it 18 hours between my last meal yesterday and my first meal today! Thx!

[@PantherNationn]

Keep pushing! I started IF 6 weeks ago and feel fantastic. I 20:4 daily and have lost 25 pounds. You got this!!

[@averyj.steele1074]

Push the fast! It's more in your head than you think. I'm 36 hrs into a 3 day fast. I try to do a three day fast every week. On my "non-fasting" days I'm still doing 18:6 or 20:4. Sometimes I'll do a 3 day fast, eat, and go another 48- 60 hrs back to back. I've done a 5 day fast. I've lost 80 lbs, but I still think a 2 or 3 day fast weekly is an awesome way for anybody to maintain their weight, not to mention *it's super good for you!!*

[@sumeetsingh7156]

👏👏

[@Nitka022]

Tell me about it! I am such a sugar addict it is not funny...but I am being ruthless....we have to!!

[@mimi1girl2dempsey3]

I am very addicted to wheat, in any form (I can easily go through a loaf of raisin bread in one sitting). So when I cut that out completely, it helped me control my appetite, even when eating sweets and carbs.

[@carlosfarias6012]

I am 52 years old, 5’9.5 and weigh 294 lbs. I have begun fasting and look forward to healthier new year. Great information, Thank you!!

[@KT-ln8em]

This works

[@stephreneewilli]

Best wishes. ❤

[@sheldonthomas5283]

How are you doing?

[@carlosfarias6012]

I was a bit moody for the first week but now I feel really good. Thank you for asking.

[@razorraysolarsavings70]

Keep it up. The trick is to eat clean. Healthy fats like avocados. The carnivore diet, a nice grass fed, grass finish steak with rice. You won’t be hungry for many hours. Just do intermittent fasting, up to 22 hours without eating. Anything over 36 hours is prolonged fasting, not necessary to lose weight.

[@debbibobetty5620]

Brilliant. I am 64yo female and I am currently 38 hrs into my water fast. I feel great and I had to get FAT adapted first, but I'm doing it!! Praise God

[@judyD.]

Awesome. AMEN

[@slowjamcdub]

Good job!!!👍

[@Mindfulnesswithayla]

I started following this doctor the beginning of 2022. I took his advice to start fasting. I began feeling better and looking better. My thoughts were very peaceful and clear. I lost weight and I looked younger. I could think with ease. He is beautiful, intelligent and compassionate. This is how Doctor’s should help people to heal. Thank you for sharing this information and interview

[@fatherfreddie8512]

The most amazing benefit I had from fasting was financial. I save so much on my grocery bill due to fasting 😀 😂 😀

[@enuphsayd9746]

Lol that is so cute. And absolutely true.

[@fatherfreddie8512]

🤔

[@vaibhav3001]

Lol 🤣

[@tranhannah2011]

Saving on medical bill also

[@enuphsayd9746]

@@tranhannah2011 Amen!!

[@ksingh7149]

His wisdom is sparkling on his face, Dr Jamnadas you deserve millions of likes 👍👏.

[@dalilalopez190]

I’m in my 4th day of 5 fasting. Doing only water, coffee, green tea and mineral water. Hunger went away and feel very good. I’m more alert now. Only hard thing is when I cook for my family 😢 but I push through and feel so proud of myself at the end of the day. Started @ 197 lbs and now I’m down 5 lbs. going for a 7 day fast starting on Saturday next week, wish me luck! This doc has awesome advice and I feel so fortunate to have found him together with Dr Fung & Dr Berg!

[@marksneddon3709]

I feel you love must of the time I’m good. (Well) but once you start cooking for the family (an they don’t all eat the same t, lol) so all the different foods just kills ya (I generally fail) Good for you for pushing thru you should be proud of yourself to live X

[@RanjanNag-bz6vo]

Best wishes...u will b successful trust ur self🙏

[@fagankourbanov702]

Be careful with Dr Berg. This man is not a doctor. And some of his advices are at leas questionable. Today’s science is far from knowing everything. Keep up to the ancient knowledge of Ayurveda and Yoga. This is where fasting and correct diet takes its roots.

[@dalilalopez190]

@Connie H the 5th day I was feeling very tired and my body ache, I guess I needed electrolytes. Started a new fast this week and this time I’ll be incorporating electrolytes! Thanks for your comment!

[@laurenmoble]

How did you 7 day fast go ? I am interested in trying but currently getting my body used to fasting which is going vary well ! I’ve also cute out all toxic foods ! I feel amazing and lost some weight already .

[@BuildingYourInheritance]

I totally agree 💯% PLUS my LORD JESUS CHRIST fasted 40/days 40/nights for spiritual reasons but His physical benefited also ♥️🙌🏽♥️

[@taboakos]

Amen!

[@sterlingforbes3872]

Jesus was probably shredded with an 8pack...

[@selimclara6334]

@@sterlingforbes3872 hahaaaaahaaaa,lol!

[@sterlingforbes3872]

@@paulharper4214 Haha... he was doing it to show us the way, leading by example, plus he loved getting a shredded 8 pack

[@InterstellarRanger]

@@paulharper4214 No we need to fast like Him

[@jm_1214]

Dr j saved my life in the cath lab. He is a true gift to mankind

[@richardpinner342]

I am a Chriopractor and I see this all the time. I am starting to recommend fasting to my patients and it works wonders! I can only imagine what our society would look like if this knowledge that Dr. Jamnadas is telling us would have been available in the 1980's. Thank you so much for doing this video.

[@racinehorsinaround3630]

I love chiropractors they are true doctors who care deeply about their patients care. Thank you for all you do in your profession.

[@andrewbrown3410]

I'm curious: How does fasting help chiropractic patients?

[@vicjay1972]

@@racinehorsinaround3630 how is a chiropractor a “true” doctor? In many countries chiropractors are not even legally allowed to call themselves doctors. Chiropractors are not doctors and many of them are complete quacks.

[@Beyondme7700]

Funny enough the info has been available in the bible for how many years?? Many many....

[@joemann7971]

@@vicjay1972 I think the mean how a layman sees a doctor. Aka, trying to heal the person, and not just prescribe medication. But you're right about them not being doctors in terms of MD, and some of them are quacks. So, it's a mixed bag.

[@TheePrettyGirlSwag]

One meal (with the least possible amount of carbs )a day every 24 hours is the best thing I’ve done. Just wish I’d done it sooner. My God I feel so good. I look amazing…I’ve gone down 3-4 sizes & I’m loosing weight everyday. I feel like I’m in control. No cravings for crap. The addiction is gone.

[@denisemartin3603]

Can you give example of one meal? And what time do you eat it?

[@johnvogt9637]

@@denisemartin3603 I do wild salmon, chicken and lots of vegetables cooked in an air fryer. I usually eat between 4-8 at night.

[@denisemartin3603]

@@johnvogt9637 thank you!!! Im down to two meals, and I definitely want to do this.

[@paulocurado7967]

Im also doing this. I eat only once everyday at 1 pm.

[@ravilangabriel6689]

I did a 3 day fast. My mind was so clear; my sense was sharp. Currently fasting now, 18hrs +

[@swtstgrlcaroline]

I do 18 hours pretty much every day

[@RockHanger]

I began watching this halfway through my first 72hr fast when the [devil] began trying to talk me down. I was so fascinated within the first 15min of this interview that I was more motivated than ever to finish and feeling absolutely GREAT! I’m now just past 48hrs in and I’ve never felt better & more motivated. Thanks to you both for this excellent talk!!

[@rodm2345]

How did you do? I'm on my last day of my 72 hour fast and I'm super hungry.

[@judyD.]

​@rodm2345 What are you having during your fast? Coffee? I ask bc coffee would spike my blood sugar and seems I got hungry in the beginning 9f extended fasting. I cut out coffee to 1 morning cup per week. With heavy cream and Himalayan pink salt. Now I'm not hungry. Just FYI.

[@rodm2345]

@judyD. I just did water I don't like coffee. I think what made me want food was getting on Instagram and seeing people cook food. I was able to finish my fast I did about 78 hours I wanted to push for more but I was happy with that, my first fast ever with no preparation I think I did great.

[@sharinasingh5180]

I am 66 years old lost 78 lbs in 6 months got rid of my 20 year diabetes. By doing intermittent fasting. Started 1st month by skipping 1 meal a day 2nd month skip 2 meals a day 3rd month 3 meals a day fasted for 72 hrs water coffee tea no sugar no milk no added salt. After that every week I fasted for 72 hrs. During which I had no carbs no bread no rice no potatoes no meat used tofu some eggs 2 times a month tuna fish canned in water no salt for my salads no juices except cranberry juice concentrated only drank water no sugar no added salt no sweeteners most foods was steamed I used butter or olive oil if I cooked foods. In 6 months my Diabetes was gone. down 100 lbs. I can now walk 8 miles a day more energy feel like I am 18 years old again I meditate do my exercises including yoga I have a new life. The changes I have made has given me a better life to look forward to every day. Everyone thinks I am much younger than I really am. From Size 22 I fit into Sizes 3 and 4. Life is amazing once you become healthy. In my mindset I am age 18. Today I am 67 years old no one believes I am a retired senior. Enjoying my second chance.

[@carospinks]

amazing. well done you! :) congratulations

[@chrismickel7431]

FANTASTIC!!!!!!!! Yes, I fast 2 days/week. And I eat 1 vegan meal/day when not fasting(5 meals/week). I feel like a 14-year-old.

[@Penuel_2001]

@Sharinah Singh Wow!!! Well done keep keeping on ! Consider putting Jesus Christ at the centre of your regime please this holds benefits for life here on earth and life after death.

[@thenutritariannurse9074]

What a great testimony! Congratulations 🎉

[@KetoKassy]

VEGAN!!!! Be careful, the longer you do it the unhealthier you'll get. It is NOT the proper human diet. All of the benefits you've experienced are from giving up Processed Food Products not from eating vegetables.

[@helencyster153]

Fasting is MAGIC I AM A diabetes educator and I teach them to fast and their diabetes improves to reverse. You are speaking right to my heart ❤️

[@lisahublitz575]

Me too, I am a RD, CDCES. I had the price of working with a functional medicine endocrinologist for a short time. I can't go back to mainstream in my private life but my clock in job is a different story

[@MsHarasan]

Could you give some resources for this specifically for diabetics? I would appreciate it.😊

[@nikkirivera]

Please share some diabetes advice. My husband is pre-diabetic.

[@wendyhannan2454]

Helen, your doing great work, I hope your patience listen to you. Many diabetics are happy to take meds and think their safe. Diet means everything, I love this talk.

[@Bea473]

How to fast if diabetes?

[@jennysingleton7134]

Amazing to see a 'mainstream' doctor advocating fasting. I've been doing intermittent fasting for years and once or twice a year do an extended water fast with incredible results. I'm 53 with zero health problems and people normally guess my age about 15 years younger than I am. Sadly the 'secret' of fasting will not get into the mainstream because nobody can profit from it - in fact most of the power brokers in society would lose a lot of $. Who can profit from a perfectly healthy person who stays that way simply by eating less?

[@ladygolfer8341]

There are quite a few that are making money from fasting. Of course people don't need to pay for information but they do. Monthly or yearly memberships on websites. They are always selling something.

[@jennysingleton7134]

@@ladygolfer8341 Good point - I guess one could write books about it too.

[@ladygolfer8341]

@@jennysingleton7134 lol

[@jidrit999]

how many hours u fast

[@jennysingleton7134]

@@jidrit999 Not hours, days. 14-21 days 1-2 times per year.

[@Seraphina_Atley]

I am watching this about halfway through a 72-hour fast. Next I want to build up to 5 days, then 7 days. Fasting is incredible. I prefer to go to bed hungry these days.

[@GMAAndy333]

Retired RN. Have been intermittent fasting for over 5 years everyday. Today is day 2 of water (coffee & herbal tea) fast. This is the best fasting video I have ever seen.

[@elizabethy2912]

I found Dr Pradip Jarmandas on the Galen Foundation. There are many other excellent, even more informative fasting videos there. I hope you enjoy them, also. I did.

[@GabrielCGA]

Hey when I do this can I do cream n sweetener or has to be black

[@greystar4512]

@@GabrielCGA fasting correctly implies only water or tea, herbal tea and black coffee = no calories. Artificial sweeteners are 'toxic' for our system which must process all the substances. BTW energy levels will triple : )

[@Agapismene]

​@@GabrielCGA hi no not really, its sweetness you are craving, a little bit of honey. .. In your black coffee. No milk (creamer )or sugar in fasting hours.

[@JanetSmith900]

​@@Agapismene honey will break the fast. The only thing I've heard him recommend is coffee, yes, and water (with salt, if needed).

[@HealthyHairJourney]

I did a 5 day water /electrolyte only fast earlier this year and it was the best thing that I could have ever done for myself mentally, physically and spiritually. I've been intermittent fasting since 2020 and OMAD for almost a year. I don't plan on very stopping because I'm 47 and I feel better than I did in my 20s.

[@vikrambhandolkar]

I am happy for you. I wish to accomplish this but struggling for almost an year

[@cherylbrown4208]

What is OMAD?

[@blesildacalambro9459]

@@cherylbrown4208 One Meal A Day

[@Banksia-Blue000]

What electrolyte did you use, please. Thank you.🙏🏻

[@HealthyHairJourney]

@@vikrambhandolkar you got this. Start with a 3 day👌🏾👌🏾👌🏾 Don't put too much pressure on yourself. Just having the desire that you have demonstrates that you are on the right path

[@kitchencarvings4621]

It's amazing folks. I'm having my one year anniversary of intermittent fasting in a couple of days. I started out at 268 lbs. I'm down to 208 lbs. and now that I've started riding my bike 7 miles a day again the weight is coming off faster. I hope to be at 160 lbs. by June. I'll be ramping up my rides to 15-20 miles a day as soon as it gets a little warmer and my fitness returns. And it was easy. I'll never stop doing it. I feel so good and I'm almost never hungry anymore. I do 18 and 6. I eat at 8 Am and again at 2 Pm. No snacks and I drink water or unsweetened tea. I used to always be craving carbs and sweets. Not anymore. Now I crave grilled meat and vegetables and salads. I eat 3 eggs and three slices of bacon for breakfast. I eat a small grilled steak or chicken or fish for dinner and a big salad and a bowl of berries and cream for dessert. sometimes I have a piece of pie or cake but not often. I just don't crave that stuff anymore. many times when 2 PM comes around I'm not even hungry. Sometimes I skip dinner altogether. I'm 55, 5' 9" tall.

[@yvonnerobinson2951]

Great job!!!! 🎉🎉🎉🎉🎉🎉

[@faithcolondres5573]

Aaaaaaaaearr

[@gailfagan7579]

That’s a good news story for me. I’m just starting to the keto meal plan, lunch of bacon eggs & an English muffin, then steak, chicken, fish and steamed vegs or salad for dinner. Window from noon to 6:00 pm. I’m doing it because of high blood pressure, a silent heart attack a year ago. I am overweight, an enlarged liver and I know I have insulin resistance. Time to get going on this path. Gods been prompting me a lot. Thanks for your story.

[@lanemorrison4145]

Awesome!

[@ladyc3205]

Congratulations! Thank you for sharing your inspirational and positive outcomes.

[@dookoonu2741]

I suggest that Dr. Pradip open up a fasting center where people can go and spend time fasting under supervision. The only fasting centers are on the west coast. We need a fasting center in the east

[@malgorzatakawczynska6266]

Fantastic idea!

[@victoriaputureanu7783]

Yes

[@Maggatoota]

True North Fasting Health Center, Santa Rosa, CA, USA

[@susanbeckman6772]

True north also has a list of docs they trained who have centers elsewhere. I hear one is opening in Ohio!

[@dookoonu2741]

@@susanbeckman6772 Kool! Trusting that one will open up in the South East soon too

[@Iammram]

1:08:00 This whole part applied to me. I loved and would eat a bag of milano cookies, always put sugar in my coffee, sometimes would eat cookies and milk right before bed. Did this for a good while. The first time I water fasted, I did it for a week. For me, I didn't need to prepare, I felt like I needed to change so I did it. I ended up not liking sugar in my coffee anymore ( actually hate it ) I rarely eat cookies anymore, and I stop eating around 8-9 PM. You can do it, just suck it up. The pains are worth it.

[@asanctifiedlife]

Thank you. I need to do this and I’m right where you were.

[@Iammram]

@@asanctifiedlife The first day is annoying buy manageable, second and third it gets a bit harder, and likely, you will have one of those days that will feel like you are getting the flu ( called a keto flu ), this is your body adjusting to not having food at all to burn is all so don't worry about this. It lasts for 1 day... once you past that, you're golden. You will actually be surprised at how you don't want food anymore lol. All the best to you...

[@theneighborhoodlovedealer2615]

Thank you for this

[@debbielibby8036]

I did a 7 day fast and got so close to God!! It really helped my soul too!!

[@bloubrown802]

@@debbielibby8036 that’s my goal. My desire is to draw closer to the Lord. Fasting is an awesome way to prove our Love to Him also ! 🙏🙏🙏

[@delphinekirkland1757]

Thanks! I learned about fasting in 1978, while studying Ayurveda. The last 3 years I've been fasting intermittently and extendedly, 24-108 hrs. I'm almost 62 and I never get sick, seldom tire, am at a great weight and I am very active. I hike 5 miles a day without feeling sore or tired. I enjoy having people guess my age; generally they say 40's. I'm a performer so it's important for me to look good so I can wear nice clothes and have energy. Of course, it hasn't hurt that I grew up on a hundred acres farm. We would play all day and feast on wild stuff: plums, black berries, persimmons, pecans, sour grass, etc. We snacked on parched and boiled peanuts and sweet potatoes in the evenings as a family. I still live in the country, garden and eat insanely healthy foods.

[@dlaru1376]

I love your comment and I want to meet you bc we can share lifestyle stories and common interests. I'm in Louisiana, where are you in this world?

[@delphinekirkland1757]

@@dlaru1376 Hey! I'm in the mountains if NC. Haha, I was just speaking with a gentleman from New Orleans last night. Sang "At Last" and he said I should be in New Orleans singing.

[@aguliani]

Wow! Thanks for sharing!

[@delphinekirkland1757]

@@aguliani You're welcome! Starting a 3 day fast today. Experimenting with something different: starting my fast after closing my eating window at 2pm. Generally dinner the night before is my last meal.

[@aguliani]

@@delphinekirkland1757 I’m getting inspired to try a 3 day fast now. I’ve done quite a few (about 50) One Meal A Day fasts in the past 4-5 months and a couple of 36-48 hour fasts. Now I want to kick it up a notch. What do you take other than water during your extended fasts? Salt, electrolytes, multivitamin tablets? I’d be interested in learning from your experience.

[@madameclark3453]

I’ve been eating to cope with stress. I have a stressful career. I’ve been thinking about fasting for years, I’m finally committed to my first fast, a 3 day fast.

[@ordinaryvalley]

How did it go for you? 😊

[@KellyKujan]

That was me. I left my job in January and now 65 pounds lost. So glad I left that crap of a job.

[@somabhattacharya4362]

I can vouch for this. I am fasting (eating 1-meal/day) for last 4-years. I, at 65, cannot finish off the energy even till late night, after 12-hours of teaching & other household work. Fasting empowers you

[@florawillis1384]

I heard his story several years ago about a man that had cancer. He decided to go up into the mountains and away from people to die by himself. He drank only spring water and after several months came back out of the woods with a beard and he was cured of cancer.

[@GuadalupeDeLaSierra]

where can I find that story, it sounds intriguing

[@JustMe-999a]

I heard a story about a bearded man in a red suit that brings presents every winter. He even has a levitating sleigh

[@GuadalupeDeLaSierra]

@@JustMe-999a 😂😂😂

[@mbuckets3]

@@JustMe-999a Just cus your life is ordinary, does not mean that others' lives aren't different and extraordinary.

[@beaubolinger1521]

​@@JustMe-999a Simply grow up--Gain some Knowledge

[@melanin4267]

I'm living example of what fasting can improve. I fast in my everyday life. I go 12/15 hours most times in-between eating. I've lost 70 +pounds. I Am reversing in Age. I feel amazing. One thing I want to point out about fasting. Once you start to fast and you develop a system that works for you. Your body will no longer accept most processed foods trust me!! I can taste the process ingredients in foods it's insane all the foods that thought I loved and tasted good are so non satisfying to me now... I literally lost the taste for sooooo many foods . Sometimes I will not even notice that I didn't even eat anything all day because I'm not hungry a lot of times. It's amazing. 💜🤘🏾Thank you Dr P I've watched your lectures🙏🏾💜

[@benjaminkinmond6899]

I’m on my 74th hour on my 85 hour water only fast, first time past 20 hours and I feel fantastic. I’m taking 2 electrolyte capsules. 24-48 hours I had hunger pangs, but I pushed through because I am 54 and want to feel better. God Bless!

[@debicaron6046]

Soon glad I've found this Dr..I broke my leg 2 years ago and my weight bloomed to 190 lbs..Iam 5ft 4 inches..and 70. This is day 2 of my fast and Iam very motivated.. A huge thanks to everyone..

[@SungMook]

You can do it! 😊❤️

[@VeeTownsend]

How many days, day 2 here too 🤗

[@good__enough]

Great. How's it going, Debi? I'm almost 75. Been feeling really awful for several weeks. A bit overweight. Don't like the medical world. Found this video this morning ... No food today ... I'm actually starting to feel better already. This info is exactly what I needed. I'm gonna be fine. I liked your post.

[@winbalingit8502]

This man NEEDS his own podcast!!!🤯

[@honobay]

I've been fasting over 40 years. At least once a year, now that I'm 68, I fast more often. When I feel a bit sluggish and foggy in the head, I just stop eating for 3 or 4 days a week for a few weeks and I experience a reset. Clears the head, lowers my blood pressure a lot. Really helps with auto immune disease. Under a doctor's supervision I cured my hyperthyroid condition with out any drugs, that was 20 years ago. But everyone thinks I'm crazy. So I don't tell them I'm fasting any more. Spread the word, it becomes a lifestyle, once you understand it.

[@vancedapp1243]

sad that people don't get it, isn't it

[@Elizabethelizab3th]

Inspired...thank you.

[@justaddpepper4909]

May I ask what strategies, foods, etc. helped to cure your hyperthyroidism?

[@arielhenek1172]

First rule of fasting club, you do not talk about fasting club XD people is just starting ti get it. Glad all this community does. Cheers mate.

[@michellelablue7]

@@justaddpepper4909 go check out Dr.Berg & Dr Ekburg in you tube millions of followers !

[@kimhumiston2686]

I remember in high school only eating OMAD and not thinking anything of it. Never fought weight issues. In retirement now and struggling to keep weight off. I've done intermittent fasting before with the 16/8 hour fast, now doing my first 24 hour fast in many years!

[@Rohit-ij7mb]

I am in 44 hours water fast again for 3rd time in three months. My target is 60 hrs water fast. Changes I observed -- 1. Clear skin 2. Good quality sleep. (Before fasting, I was insomniac) 3. Hunger pangs was too much on first day. But felt amazing at 2nd day. 4. No fatigue, headache, and brain fog. 5. No anxiety anymore.. feeling relaxed completely.😌 Fasting is the best way to let the body heal itself.

[@4lb280]

I want to do this. Are you allowed to have green tea or just water?

[@Rohit-ij7mb]

@@4lb280 you can use green tea without sugar or fruit.. Green tea is proved to enhance fasting

[@minniethegeek1500]

Hi, hope you don't mind me asking a question: I'm on my 1st 72hr fast, feeling light-headed and low energy. Should I take electrolytes or make my own with salt water & lemon juice?? Or will that take me out of a fasting state?? Many thanks and best of luck with your own fast!

[@minniethegeek1500]

@@4lb280 Yes, herbal tea and water is fine.

[@cathyincolorado1432]

​@@minniethegeek1500What about meds? I take meds 3X a day and must take with milk. I've been taking the pills with almond milk, sugar free, with vanilla. Would I be breaking the fast by using that kind of milk?

[@xikano8573]

Dr Jamnadas, Dr Fung, Dr Ekberg, Dr Berg, Dr Berry...champions of IF in my opinion. Time to put our forks and our phones down and instead listen to our bodies. I cannot thank all you gents enough for sharing your findings and research with us. 🙏🏽

[@lordgodamenra8075]

Don’t forget Dr Sebi!

[@ginger8655]

Dr Berg is a jerk.

[@conscious_choice]

And prof dr Ben (Benjamin) Bikman. He's amazing.

[@faithintheunseen1294]

Dr. Mindy Pelz

[@AsianEnoch]

I can see the passion of the doctor in really trying to heal his patients. I wish all doctors would think and care for their patients like him. Going out of their "box".

[@harleygirl4life6]

I knew nothing about fasting & was 40 pounds over weight at 58. Never in my life had I had a weight issue & I didn’t know what to do bcz nothing worked UNTIL I came across Dr J giving his lecture. It changed my life. I went from a size 16 to a size 8 again & I’m thrilled fasting is a part of my life & not just me. My older sister now does intermittent fasting so does my son & my brother in law as well. We all love it. My morning burning stomach aches I use to have every morning. I have more energy. My sleep schedule has become normal my insomnia is gone. It’s been such a change in my life!! I can’t thank Doctor J enough !!!! My life has turned around. Processed food is out of my life! It’s made my life so much better. I feel so much better ! Thank you!!!

[@The_Gallowglass]

Last Friday, I fasted all day. I felt pretty good. I didn't even really feel hungry. I mean, I wanted to eat, because I like to eat, but I didn't feel a big pull to eat. I even worked all day.

[@sandiehoward2762]

Everything your saying makes perfect sense! I could barely move my legs, raise my arms, walked very slow in pain. My boyfriend had to brush my hair, I could not lift my blow dryer and brush. I then was diagnosed with high inflammation and all my numbers high, then diagnosed with pre-diabetes and then stage 1 breast cancer. Granted, I was not a junk food junkie but I still ate carbs and sugar. During my cancer journey I started swimming and riding my bicycle daily. I started a Weight Watchers program in conjunction with 8/15 fasting. Its been one month and I am no longer Pre-diabetic, I have not one ache or pain! I feel great and have lost 9 lbs so far. Sooo people, it works!!! just get off the pot and do it. 66 yrs young :))

[@deedeeunkefer2270]

Awesome!

[@jeanetteredden24]

I assume you don't mean Marijuana.

[@dr.chinnaraogantla8687]

What is fast and post sugar level maintain .

[@GuadalupeDeLaSierra]

good for you, is swimming good for cancer