Рет қаралды 223,899
Start an easy, sustainable, and effective diet with me! See how I lose weight, work out to gain muscle, exercise to burn fat, and eat delicious foods in a calorie deficit.
I also show you what weight loss apps you can use, as well as other tracking methods.
If you want to see more weight loss videos and get more diet tips, remember to subscribe~
♡♡♡
About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
♡♡♡
BGM:
♪ Ikson - Spring
♪ Bloom by Kumotte
Link: • kumotte - bloom (lofi ...
♪ PORTL - A New Morning (Instrumental)
♪ Solar Body - My Love (Instrumental)
♪ Bake a pie (Prod. by Lukrembo)
Link : • lukrembo - bake a pie ...
♪ Therapy by Kumotte
Link: • kumotte - therapy (lof...
♡♡♡
Tags:
diet vlog, weight loss, fat loss, what i eat in a day, workout routine, exercise, arm workout, leg workout, asmr, mukbang, diet mukbang, 다이어트 다이어트브이로그 운동 먹방 살빼 吃播 節食 減肥 減脂 減重 減肥日記 運動