Diet vlog | how to start a diet, what I do to lose weight [00]

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽❤❤❤😊😊

[@Alacris-xo7rr]

Exactly.

[@malisaisnothere]

after the pandemic I gained so much weight, I am so sad with my current body and dieting is still very difficult for me watching your video was a comfort to me because above all you are still positive

[@byMayvlog]

I hope you can also be positive despite the difficult situation, and take care of your mental and physical health. I struggled for a long time before I found a way to start my journey, but making some small changes and finding different ways to enjoy every day helped a lot. I am sending you lots of love and wishing you the best ❤

[@andreaiooqk4967]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽❤❤❤

[@andreaiooqk4967]

@@byMayvlog Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽❤❤❤

[@changseobs]

My favorite kind of vlogs yess 🥴 keep it up, you'll reach that goal weight in no time!!

[@byMayvlog]

Aw, thank you so much! I'll do my best!

[@alexll4474]

i've watched your diet vlogs so many times and i keep coming back to this one lol. i really like your approach and i totally feel like it's getting even better as you go! i hope you can do like a summary of like how you lost the weight when you reach your goal cause i think it would be so helpful to hear what you have improved since you started and what you think made the biggest difference, just an idea :))

[@byMayvlog]

Omg thank you so much, I'm really happy you enjoy them and think I have improved! Actually, I have also thought many times about doing a summary video, because I have learned a lot of things during my journey already, but yes, I will wait until I reach my goal weight and see. Thank you so much again ❤️

[@alexll4474]

@@byMayvlog i just saw this comment! i will wait for it then, keep going!

[@idkhi9028]

I gained 12kg so I'm starting a diet, lost 1kg so far and excited to see how this goes! Rooting for both of us!! Going to take note of what you shared!

[@byMayvlog]

Yes, stay positive and don't give up! Don't be discouraged and take good care of your health! I am rooting for the both of us too ♥️

[@valerivale2274]

Hi 👋 "by way." I also have knee problems. Thanks for sharing your tips. I will try it out. You inspired me.

[@Hey-if6fv]

Thanks for the video ! I also already lose 10kg and I gain back 5kg, but because it’s due to an heartbreak I don’t really know what to do to lose weight again, so thanks you !

[@-luvvy673]

What should I do… you’re so sweet. Rooting for you. 🙈 I’m also just starting with my weight loss journey so I’m glad to find such good guides like you. ❤️

[@byMayvlog]

You are so sweet, too! I am also rooting for you! If we stay focused on our goal, we will achieve it for sure ❤️

[@ramaziz1526]

aww thats so satisfactory vlog i swear please do share your results after every week i watched your video first time nd also subscribing your channel to see more videos like this 💖 also I'm at weight 65 i reduced 10 kgs in last 6 months with calorie deficit and workout now I'm also doing intermittent fasting with workouts and its turning so great for me stay blessed

[@byMayvlog]

That's amazing, congratulations on your progress! I am very happy you like my videos, I will do my best to keep sharing my vlogs every week! I wish you the best and hope you will stay healthy 💖

[@sashasscorner]

I'm doing the exact same things so I'm excited to see both results

[@byMayvlog]

I hope you will see great results! After a few weeks, I already see my body changing doing these things. Thank you for watching ♡

[@dann1556]

amo, seguí subiendo diet vlogs 💗

[@byMayvlog]

muchas gracias por su comentario 💗 intentaré subir diet vlogs todas las semanas!

[@melissasardjo2069]

This was very useful thank you.

[@katgreer6113]

You are very detailed with your journey...I just eat less/healthier and exercise for at least 30 min. Haha! Good luck! 🍉

[@byMayvlog]

Jealous!! I tried simple methods before but I don't see results, sometimes I even gain weight, so I have to build habits like this haha. Thank you so much!

[@okkkletsgo]

i want to be like you😭 you are so inspiring it makes me want to have a healthy life style🫶🏻

[@byMayvlog]

You can do anything you set you mind to, I am rooting for you ❤️

[@gorefieldluvr6921]

Omg my highest weight was also 70kg and goal 55! I'm 170 though so I may settle for 57, depending on how I feel. 🌟

[@gorefieldluvr6921]

I eat the same way too!! Intermittend fasting with brunch, snack, and dinner!! Girl I'm rooting for usss. I'm down to 63.5kg today.

[@rkgormgpm4pm5g5gh]

wow! I'm a similar weight to you and my goal weight is one kg less than yours! im 60kg right now but when I weighed myself in the morning ( no food ) I weight 59.1kg!! im trying to eat more leafy greens and more fruits and just be more healthy, but i can't excercise right now because i'm on my period currently so im trying to eat as healthy as I can! But it's kind of hard since it is summer break and im at home doing nothing all day and its so hard to avoid the food in our cupboards. Let's see if I can reach 55-54kg and maintain it 😊❤❤good luck on your weight loss journey as well!!

[@byMayvlog]

Staying healthy is the most important! And don't worry if you can't exercise, during our period we need rest, and between workouts we should also rest often. Enjoy your summer break and don't stress, you can find a balance and slowly reach your goal! You will reach it and maintain it for sure, I believe in you ♡♡ Thank you so much for your kind comment!

[@user-bv5jc2cb9v]

I was 83 kg .6 months ago My weight stucked at 76 kg I work really hard to come to 62kg I tried very hard when im near to my ideal weight.. now im 60 kgs I dont give up ..my goal weight is 55 kgs

[@byMayvlog]

That's amazing, you have worked very hard! I wish you all the best!

[@vsplia123]

im also trying to lose weight !! thank you for the tips

[@byMayvlog]

Thank you for your comment! Let's reach our goal weight together

[@emmarisby]

Pull up advice: it looks like you're jumping. It might help to do other exercises to strengthen your arms like push ups, then when you're with the bar, push your elbows down instead of trying to pull yourself up.

[@byMayvlog]

Thank you for your kind advice, I really appreciate it ❤️ I will work on it and follow your tips!

[@AyNur-qu4jj]

Hi, I love your vlogs ☺️ thank you for the tips and also I was wondering at 11:18 what are you using to track daily exercises ?

[@thinwnaaa]

i love this

[@byMayvlog]

You are so kind, thank you so much 💗 let's do our best together!

[@thinwnaaa]

@@byMayvlog no prob

[@sentafuofo0]

Que vlog incrivel, achei super interessante o jeito que vc se planejou vou começar a fazer isso tbm, que vc possa alcançar todos os seus objetivos assim como eu 🥰💕💕

[@minn4467]

i loved your vlog, i'm sure you'll hit your goal !! sending u lots of love and motivation

[@byMayvlog]

Thank you so much, I really appreciate it!!! It means a lot to me

[@ainaah7656]

I tried IF again after a while & my weight start to go down. i follow same rule as you.hopefully i can loss more weight soon🥰

[@byMayvlog]

I am happy to hear you are making progress! I hope you can stay healthy and reach your goal, and I will be cheering you on! Thank you so much for watching and commenting 🥰 hope you are doing well!

[@Happycoffeebook]

🏋️‍♀️🚴‍♀️

[@Sojin607]

شكرا على الترجمه العربيه

[@byMayvlog]

شكرا لمشاهدتك

[@purimimoto]

Oi, eu sou do Brasil 🇧🇷e adorei te conhecer! Estou com o mesmo objetivo que você. Tenho 163cm de altura e 62kg, quero perder 10kg. Vou te acompanhar e seguir por aqui. Já me inscrevi 💖 assisti seu vídeo com tradução automática.

[@byMayvlog]

Olá, muito obrigada! 🇧🇷 Estou muito feliz por você estar me acompanhando nessa jornada! Desejo-lhe o melhor, e sei que alcançaremos nosso objetivo juntas! 💖 Adicionei tradução automática em português em todos os meus vídeos, espero que ajude!

[@B.N-wd4uo]

I will follow this plan for my current weight 62.0 I will come back later and inform you of developments ..

[@byMayvlog]

I am looking forward to your progress 😊

[@GAMING_WITH_BLAX]

Where do you take yoga class 😢 sugggest me any yt channel

[@ashh641]

Can I ask where did you get your workout bike from please?

[@byMayvlog]

Of course, I got it from Decathlon, I think it is the cheapest model, called Essential. I use it with a padded bike seat cover so it is more comfortable!

[@ashh641]

@@byMayvlog thank you! I love your vids so much btw you deserve way more subscribers! ❤️

[@byMayvlog]

@@ashh641 oh thank you so much 🥺 as long as you enjoy my videos I am already very happy!!

[@yuri-vt3ck]

what calendar do you use ?

[@byMayvlog]

Actually, I couldn't find a calendar app I like, so I made my own calendar with a table in Google Docs. If I find I good app, I will share it!

[@SaniBunbun]

Im 163cm and 54kg but i want to lose 4kg

[@lisakorean7459]

❤I will start tomorrow, but without dinner, because I never eat dinner. Bring me back so I can give you the details I will give you Masu to eat tomorrow: I will drink 2 liters of water, have a salad for breakfast, and eat only cucumber for lunch.

[@byMayvlog]

Please remember to take good care of your health! I wish you the best ❤️

[@sorcerysoup]

you are very thorough in planning and i find that very admirable as a teen aiming to go on a diet :) this motivates me a lot. thank you for this ( ◜‿◝ )♡ i am rooting for you as well !!

[@byMayvlog]

You can do it! But please take care of your health and make sure you still get all the nutrition you need! Thank you so much for your kind words and support, and I wish you the best ♡♡♡

[@veganmocha]

Please please be very careful and take care! It’s important for you to eat at this age since you are still growing. It always worries me when teens go on diets. Don’t restrict yourself too much! Keep yourself safe and positive 💪

[@israahmed8695]

Ok what name this app I need rly😮

[@byMayvlog]

For tracking nutrition, I am using Cronometer. If it not user-friendly for you, I also recommend Lose It! For tracking weight, I use Libra 😊 I hope this helps!

[@ΛαμπρινηΜαγκουτη]

Me waking at 3:27 eating 👁👄👁

[@chermalynespiritu-peralta5429]

What probiotics are taking

[@byMayvlog]

I take the green Lacto-Fit probiotics 😊

[@Rrinn__]

how much weight did you lose while on this diet?

[@byMayvlog]

The first time, I lost 13kg~

[@Rrinn__]

@@byMayvlog during the diet how long?

[@plantyGirl422]

Hey By may can you do a video for me how to lose weight?

[@byMayvlog]

Hey dear, don't get discouraged ❤️ I would still follow the tips in this video, but I will make an updated version soon.

[@plantyGirl422]

@@byMayvlog yay sorry that I bother really

[@janaameen3901]

I Want to see your face because you are so beautiful 🥰🥰🥰🥰🥰🥰🥰

[@alyona_avokadova]

Почему повороты называются русскими?

[@unkown3136]

I think you do not need to loose any weight

[@eren1943]

أرجوكي ضعي الترجمة العربية

[@byMayvlog]

شكرا لك على تعليقك. لقد أضفت ترجمة بالعربية ، لكني أستخدم مترجمًا آليًا ، لذلك قد تكون هناك بعض الأخطاء ، يرجى تفهم ذلك thank you~

[@Rrinn__]

How your heigh?

[@byMayvlog]

162~163cm

[@mirameme8761]

But u are almost thin

[@byMayvlog]

My weight is OK, but my body fat % is high and muscles weak, so I want to lose fat and gain muscle later!