Dietitian Reviews K-Pop Diets

[@daniplutos2941]

When I saw the Paper Cup Diet, I had never heard of it before, so I assumed that they would eat the cup.

[@lian6317]

I love you 😂

[@smellskindafruitytome4394]

Same lmfao

[@bigoof4129]

AleXD SAME LMAOO

[@lies8440]

HAHAHHAA

[@adinda1724]

LMAO SAME LIKE I THOUGHT WHY THE FRICK WOULD A PERSON EAT A PAPER CUP FOR A DIET

[@beambaapol]

You know that’s why the idols are so excited when they get fried chicken as the prize on reality shows lol.

[@stxrdust7595]

sheet now it makes sense and starting to sink in..i thoughy they just genuinely like chicken

[@toebeans96]

Oh my god that is actually really sad to think of now. 😔

[@Kitty50087]

XD

[@시린-d4i]

Kinda sad

[@90shorrortv7]

Lmao what!? Is this true?

[@sarahgesund8755]

IU‘S Diet is definitely missing

[@tantsuya3274]

Fr

[@노주연-e9u]

I was shocked that she wasn't in here. Same with TOP.

[@krenuka7901]

Yea

[@sunshinelix5329]

It’s because there are (sadly enough) many diets in the kpop industry that you can’t fit them in one video.

[@uronlyafeeling]

yeahh

[@auraliax1323]

At least you didn't mess up their names.

[@shineeis5657]

She pronounced them so well I wonder if she's a kpop stan

[@marygraceeria6023]

ikr

[@riizevity]

im saying

[@eagann92]

Shinee is 5 ew

[@guxcvio5767]

Shinee is 5 even if she didn’t, whats the poroblem? kpop stans are so sensitive n retarted bruh

[@nagitokomaeda3467]

ever heard of the suga diet? u eat whatever u want, as much as you want. sleep alot. do whatever you want. listen to kpop all day. im gonna try this

[@lynd4278]

I already have

[@claudiav2222]

U will gain weight really fast if not exercise

[@amanda-mx7yn]

But min yoongi doesnt gain weight because he carries the music industry

[@lynd4278]

Yeah totally no exercise just dance for 8 hours only everyday

[@r.n2172]

that’s why he’s my bias

[@bomified]

She needs to review the infamous IU's diet tho!

[@sheraiamcmullin-hines3275]

Yep

[@misscrunk]

right omg

[@desywesy]

Sunmi too

[@sheraiamcmullin-hines3275]

@@desywesy yeah

[@misscrunk]

BTS TRASH righttt sksks

[@JM-xy2nl]

My household makes it impossible for me to commit to diets

[@marissamartinez-mendez703]

JNV same

[@FaithAnswered]

Dude the struggle!!!!!!!

[@ianchng3220]

Relatable af

[@chuugummy975]

Yep

[@taonga7984]

preach

[@ainsleysuntjens1921]

actually, jin and jimin actively discouraged going on this diet. actually, jimin (most likely) had an eating disorder due to extreme dieting during the bs&t era, so much so that he actually passed out during practices a few times. it's important to clarify that they do not encourage going on this diet, and that bts no longer diets, and not to put idols in a box.

[@honeyandsugar7676]

ainsley exe Yes Jimin said he got carried away with dieting and got to “exited” and ended up not eating for a couple days

[@Lynlapidofficial]

ainsley exe i don’t think it was her intention to make it seem like idols supported these extreme diets. She knew the consequences of these diets, and probably figured out that these idols definitely experienced them and turned away from these diets (like Junín)

[@laughter95]

Why do Koreans like to say "actually" so often?

[@twistedtwizzler3922]

they dont

[@staceymills4981]

Wait so are any of the members of bts currently on a diet, or like extreme

[@lynx3845]

Comments: %50 : IU? %40 : diet jokes %9.9 : agencies don’t care %0.1 : this

[@juliusceaser1861]

What about the ones saying jin and jimin didnt encourage their diet

[@carleighe9584]

True lmao

[@alexdalettuce2072]

True😂😂

[@Tokkiix]

What about the ones who say "They are using bts for views"

[@Brightsidefilmscanada]

I am so confused, i didnt know IU has a diet. On the tv show "Hyori's Bed + Breakfeast" she eats a ton as is always eating candy and chocolate!?

[@kookieslili64]

Why didn’t you talk about the “IU diet” it goes: One apple for breakfast A sweet potato for lunch And a protein shake for dinner And a lot of water

[@dlwlrma3649]

Kookies Lilli because iu has an eating disorder and maybe they didn’t want to promote it

[@arise1530]

loses 7 pounds like JESUS

[@hosseokjin8685]

ill tell you my story with this diet. feel free to read. i tried this diet because i was feeling very self conscious and had no confidence whatsoever (i still dont). i hated my body too (i still do). anyway, i would skip the apple for breakfast, have the sweet potato for lunch, and then have an apple and some water for dinner. this is what started my eating disorder. i lost about 10-15 pounds (about 9 kilos i think) in just 1 and a half weeks. but my family started noticing something was up and started forcing me to eat (well, making me feel guilty for not eating so i would eat something) and told me all of the bad things that came from basically starving myself with this diet. i started eating more, but i still went down more. about 8 more pounds (3-4 kilos i think). this diet KILLED me and my metabolism. i got dizzy from the lack of food, i could see and count some of my ribs all the time, no matter what position i was in. my stomach constantly hurt from hunger and growled all the time. i was so tired, and i felt sick 24/7. i got irritated more easily, i felt weaker, and when i tried to do anything active i would give out almost immediately. my grades in gym started to go down because i was so tired and malnourished. my friends started noticing that i started spacing out a lot and my balance was off, two things i barely even noticed were happening. anyway, the conclusion is, this diet is horrible. im getting better, but im still not eating much. i have this obsession with feeling hungry, like my body craves being empty because it means im losing weight, but its not as strong as before. ive started working out and i've lost about 2 pounds of fat (around 1 kilo?) and gained about 4-5 pounds of muscle (2 kilos maybe?). ive found a much healthier way of getting in shape (the iu diet wasnt even getting in shape, it was losing fat and muscle that my body needed) and im feeling a lot better. if you read this much, thanks for reading my story >

[@hosseokjin8685]

if you were wondering, im a female and 5'3.5 and i used to weigh around 128 pounds (55-60 kilos, im not good at math), my lowest weight with the iu diet was 105.1 pounds (45-50 kilos) . i now weigh 107.4 pounds (45-50 kilos)

[@sunnyooi753]

@@hosseokjin8685 with your height and weight as reference, you are very likely to look great in person. Be confident and have faith in yourself. You are even smart enough to realize the diet you were having was diminishing your health. There are people who can't realize that until they end up in hospital. This is my first time leaving a comment after being years on youtube, I hope this puts something in you. Search for "amazons workout wonder woman" in youtube, I think the 5 mins clip is one of the best in bringing out female empowerment message.

[@jessica-ud8gy]

clarification: jin & jimin didnt encourage this diet,, they actually told fans to stay away from dieting and to eat well :)) they also said they would never do this particular diet again

[@sola_a]

Well she said they popularized, not encouraged

[@itchyeyelids0_0]

Yeah

[@E_san002]

They still did it

[@saff4997]

They literally put in the video that Jimin said he would never do it again. Armys always ready to jump down people's throats.

[@leonchen7707]

- j e s s She never said that Jin and Jimin encouraged the diet though...🤔

[@xalbatross1]

Dermatologist reviews k-beauty 10 step skincare!

[@spooki333]

Yes!

[@leticiaferreira386]

Up

[@minhhangtranthi2211]

Honestly, just a few of idols have perfect skin. Most of them have bad skin due to makeup and harsh routine. Most of Their skins just like Hollywood stars

[@jennifergomez2452]

Albatross YESSS

[@while.writing]

best comment i've seen

[@HeeHaw101]

any kpop video: *always puts bts in the thumbnail*

[@euphoricyoongi]

Heehaw 101 right .... ;-;

[@Irem-sf4ug]

I kinda find this annoying tbh😂💀

[@dylanimo2695]

They’re the most recognisable group atm, there’s no reason not to do it

[@sehnisweet343]

Ayeeee a starlight

[@taniabegum7060]

Trueeee xo

[@RG-sl6ix]

Ironically.... People earn to eat. And now... People don't eat to earn Modern world, welcome.... Suffer in silence.

[@leander8840]

Ikr

[@shreyachoudhary9611]

Wow!

[@rosie5348]

And mukbangers eat to earn lol

[@kadokena]

Anorexia: exists Korean diet industry: hiperty hoperty this is now my property

[@Kitty50087]

Lol

[@kfkkfk7995]

@Pro Justice forced starvation in most cases

[@lailaa3260]

@Pro Justice fr, people dont understand the difference.

[@collapsingnewpunkie]

Ana Brain will do that

[@novapellaers7666]

starvation is not the same as anorexia. anorexia is the mental disorder that makes people afraid of gaining weight and therefor eat very little. the kpop girls dont all have anorexia, most are forced by their companies. so they dont have anorexia (the mental disorder).

[@vrtwice5056]

Omg ya’ll should have done iu’s diet 🤦🏻‍♀️poor baby had to eat a APPLE and yam

[@graycrownedcrane8408]

Really?! Aw! That's so dangerous!😰

[@laylapeanuts4791]

Your mostly only losing water weight which can be gained back quickly

[@AnimeLover0711]

She also had a protein shake a day

[@lisaamrad7542]

I can't even imagine the amount of mental strength required to stick to such a diet

[@peachyyy5268]

Cute Cookie a yam is a sweet potato

[@ajcab819]

Buzzfeed, can you please do a video of a dermatologist reviewing 10+ step Korean skincare routines? 😁

[@gdonalyn]

yes. their ridiculous routines.

[@SuperLeonieXD]

Yes!

[@cottonhxney]

dunalenbratinella I wouldn’t call it “ridiculous” I think “extensive” would be better suited. They are one of the leading counties in Skincare, deemed by many dermatologists outside of S.Korea.

[@gdonalyn]

@@cottonhxney a nine step nightly routine is ridiculous to me. Lol.

[@sydneymccarthy7015]

ajcab819 pleaseeeeeee

[@kokoloka1223]

Make part 2 with for example IU's diet!

[@saff4997]

Exactly how are they going to do a video that covers BTS' diet (which literally no one outside of their fandom has talked about) and not cover the infamous IU diet.

[@valehg8]

Well it’s pretty obvious that diet is unhealthy af . You don’t have to be a dietitian to know that

[@dilanlol6046]

Yeah was waiting for IU'S diet

[@paris1064]

SeYi1223 I thought it was going to be in the video to

[@raplinelover]

IU struggled with eating disorders and is still recovering so i dont think thats a good idea

[@briscub]

her pronunciation of korean names is phenomenal!

[@eimiwhite7362]

Korean pork?

[@romaii_05]

@@eimiwhite7362 what

[@alannafopiano7667]

I myself am a Registered Dietitian that works at a hospital, and I agree with Mascha. These diets are very extreme and will only lead to poor nutritional status, chronic illnesses, and other serious health issues. Not to mention, these idols practice and rehearse for numerous shows and concerts. They are burning a lot of energy with very little intake. I am glad some of these idols did set the record straight and really discussed their true eating habits, but at the same time the diets that were presented are very concerning. Thank you BuzzFeed for getting a true professional to review the diet plans!

[@amishprincess28]

just to clarify, jin and jimin do not promote this type of eating and jimin had self image issues which contributed to this diet, he struggled with this for a while. i obviously can’t read his mind but i am fairly certain that he doesn’t feel that way any more and he is more self confident. just putting that out there because i don’t want it to look like they are promoting unhealthy things.

[@apoorvavarma6812]

@@yukijames1321 Jimin has actually mentioned a couple of times by now, on his personal live streams as well as on variety shows on television that he would never recommend anybody to go ahead with such a diet, and that it was just a result of his self-image issues, and doesn't feel like the diet was worth it at all. Jin, on the other hand, portrays himself to be a big eater now, hosting his famous live segments where he just eats different kinds of foods and appreciates it in front of the fans. None of them promoted the diets, they just shared with the fans what used to be a part of their lifestyle, which they believe was not worth it.

[@maisacruz5115]

@@yukijames1321 they already did

[@MinttMeringue]

They put that in the video? No need to clarify. Besides, they still popularized it and many fans do it.

[@catherinesmith5793]

They put it in the video also the diet was aboiyt jin, and while Jimin is the member who is known for being strong enough to speak out about the struggles of going through the starvation diets, as we’ve seen all the boys had to go through them and while I’m sure u didn’t mean to, try not to discredit it like a lot of ppl forget that all of them starved and were malnourished and insecure. Ofc jimin was brave to speak out about it and had a bit of a breakdown about it in BST era, however I’ve noticed a lot of ppl forget about the other boys esp recently, with jhope, he’s been bony thin and I thought it was just me however even their choreographer said in an interview despite being all happy hes really weak and passes out frequently during dance practices, and nobody notices how thin he is. Sorry I typed a long ass essay I clearly have no life lmao

[@mann7298]

@@yukijames1321 they have spoken out against it so unfortunately youre the misinformed one here

[@KnightSlasher]

I know just what this video needs *K-Pop*

[@itoobitoo]

Knight Slasher you didn’t just do that 😂

[@maximilianh6494]

Knight Slasher *cringe increases with 200%*

[@ianchng3220]

@multi fan whooooooooooosh

[@fletcher447]

PTSD

[@narwhalgirl12]

Knight Slasher I literally just threw up in my mouth

[@itoobitoo]

Haha I tried doing a light diet but I went and got pizza the next day😂😂😂

[@TheBlueFlowerYura]

WHAT A MOOD

[@美千子秋本]

Just consider that day as a cheat day 😂😂

[@tiantian5693]

Okay but seriously though I try to go on a diet and then my parents are like PIZZA FOR DINNER TODAY

[@dr.feriba1511]

stop Loving bts your Not korean

[@dead5854]

@Wahide Hyedari You can still listen to BTS even tho you're not korean. They're music (and kpop music and practically any music) can be for anyone with any race or ethnical background. And if you play the 'well thats my own opinion and its a free country so i have the right to say whatever i want' card, thats not really your opinion its more like hating. We all have our own style of music. So dont hate on other ppl's styles.

[@DIORJK]

Me: *has tonnes of work to do and 3 assignments due this week* Also me: ooOoOo kpop diet reviews

[@karenjones5983]

Same bro

[@auroraf9617]

SAME

[@ajaxtanner874]

Ever heard of the seafood diet? Basically you eat whatever you see.

[@animemusic8776]

Eva Hayes from Disney Princess diet? 😂

[@animemusic8776]

Ariel said that

[@beatrizuribe6780]

ahhahaha

[@hal1792]

Mood

[@hal1792]

Alyx .v AYYYY

[@Jeyrik]

3:54 Wow, she's the first person in a buzzfeed video other than Evan Ghang to pronounce a Korean name right

[@leftrighttoe]

Me: *sees anything kpop related* *saves it to watch later* *sees it pop up on my recommended 100+ times* *finally watches it 6 months later*

[@rosesarerose1530]

Omg sameeeee💙😥😥😰😰😥😭😂😂😂

[@endlessreign]

Nice username 😅

[@val_needs_luno]

Me with every video🤣🤣🤣

[@nicolesadowska7295]

Imma yeet myself I'd eat all those for breakfast 😂

[@nicolesadowska7295]

@Luis Lopez wow me encantan los coreanos son increíbles

[@nicolesadowska7295]

@@mimelodyyy777 Sé que amo a los coreanos

[@mimelodyyy777]

Luis Lopez como si tu estuvieras bien guapo💀💀

[@mimelodyyy777]

Luis Lopez si hasta el nombre todo naco tienes😂😂

[@xochiltg.s.4935]

I saw Jimin and the word "diet" and my heart just died. Army doesn't like the reminder of what he went through...

[@science6294]

Yeah...

[@olive-gy2rt]

Ok no one cares don’t watch this video is for educational purposes

[@bie-p1l]

bruh stop crying he doesn't even know you exist lol

[@tetesperm]

@@bie-p1l @certifiedhoodclassic this comment was just trying to be emphatic for what jimin went through and apparently you care enough to comment under this thread lol and yeah, BTS do know we exist and frequently go out of their ways for us so maybe st fu or sumth :)

[@bie-p1l]

@@tetesperm I didn't even remember I wrote that comment

[@ToezHoez]

You should have a dermatologist review the 10 step Korean skin care routine

[@linntball]

Crzyctldy 04 OH MY GOD YEA!

[@YunJaeGDLuv]

I don’t know why diets are so difficult and people go to the extreme all the time. Eat normal portions of healthy food and exercise and you’ll be fine. These idols are supposed to look sickly (way too thin) and they cover it up with makeup. Don’t follow their diets... If you’re a huge sugar fan or chocolate fan, a simple but sure way to get rid of that is habit. Slowly cut sugar out of your diet and you won’t crave it anymore. Start by having what you crave but a smaller amount and replace juice or whatever sugary drink you’re having with herbal tea and water. By reducing sugar intake, your taste buds change and you won’t crave it anymore. Even when you do end up eating that piece of chocolate later on, you will get grossed out by how sweet it is to you now. Best of luck everyone.

[@srinblmlmlke]

J-Horse eh don’t say that first part like it’s so easy tho. You don’t understand the mind of someone with a disorder that makes them want to lose weight fast. They hate their body and they want to see changes now. Just telling them to eat healthily obviously isn’t going to work. What do you think everyone else has been telling them.

[@ajsksksks5223]

J-Horse w

[@삐삐-c4p]

Nah im just lazy lol

[@YunJaeGDLuv]

Mimi T ugh there’s nothing I hate more than excuses! There are so many people with these issues that were able to get out of it by putting their minds to it and by ending their constant excuse making. I used to know this girl called Sarah Ramadan who’s a KZbinr now, she used to have a lovely body but she always used to say that she needed to lose weight. I couldn’t help her during that time but I think her boyfriend was the one who got her off her feet and introduced her to weight lifting. She’s healthy and she eats well and exercises. That’s the only solution. Is to stop making excuse and do the work! I went through the same thing. There was a period in my life where I would eat one boiled egg for the entire day and lost 10kg in 2 months which was the worst thing I’d done to myself. I got very sick afterwards and decided to stop hurting myself and just eat healthy and exercise. And now I’m better. I’m not exactly at the “perfect” weight in my mind, but slowly you learn to be okay with it as long as you’re working hard. So no, I didn’t say it was easy, but the solution is there, it’s just most people refuse to do it because it’s easier to make excuses.

[@kruton93]

@@YunJaeGDLuv Uh stop contradicting yourself. You did imply dieting and exercise is easy by saying "I don’t know why diets are so difficult (for people)." I agree that people make tons of excuses and can better themselves, but it takes hard work and life long dedication. You're just passively condescending and basically saying "dieting is not hard, just stop being fat," but then you go on about how you put in hard work to lose weight and exercised. Like I said, you're contradicting yourself.

[@lulalaxxxx5620]

as far as I know sometimes those kpop agencies are the one who make them do strict diet

[@Truecrimeresearcher224]

Pretty sure that is right. I mean if you look at all k pop artists they are very small and thin if they are girls. Very thin and lean if a guy

[@maxrodgar]

Lulala Xxxx to me at least it seems like idols aren’t told to directly to diet and lose weight, but rather they feel the need to “improve” their physical appearance for their company and of course their audience, it’s all just the pressures of fame in the industry.

[@tyifong]

Pretty sure what caused this is more from fans expectation and the standard they hold for idols....Like... ppl expect idols to look idol like but never acknowledges the dangerous diet behind o.o it's literally impossible to live normal and look idol ...

[@KrisFlicks]

Max Rodríguez naw you’ll usually hear of like the ceo of a company or the manager of a certain group basically pushing on to the idols that they “look fat and should diet” that’s at least what happened with Jin. Other idols, like Jimin, felt pressure from the fans to look good and that the only time the fans liked them were when they were small

[@EmIsish]

@@maxrodgar They are told directly from their company and staff members tbh (staff member could be anyone not just staff working IN the company, but staff for a music video etc because you gotta do fittings). In a lot of companies, group members and trainees often have "weight check-ins" where they weigh you and are pretty mean to you if you've gained any weight. Of course, fans put a lot of pressure on you as well...There's a lot of body shaming in that industry. They have so many rules and restrictions it's insane and I can't even begin to imagine how stressful it must be

[@NataliaKlucha]

Those are not diets. All those young people are forced to starve themselves. If you are following k-pop news you can constantly hear that the idols faint. That is really scary for me. What's more scary is that so many young people want to follow those 'diet'. That the is a main fact why I don't follow k-pop anymore. Please, be wise, happy and love yourselves, your body needs nutrition. If you will lose some kilograms by starvation trust me, you will gain it back like twice. Take care

[@TheBlueFlowerYura]

This needs to be seen by everyone 👏👏👏🔥🔥🔥

[@kirsten.k]

I just want to clarify that most of them are not forced in to such diets, they choose for it themselves because they get mean comments from people or i know that a lot of them have eating disorders and that isn't their fault.

[@NataliaKlucha]

@@kirsten.k I understand that if they denied to 'diet' like this they would be kicked out from their job lol

[@mann7298]

@@NataliaKlucha some agencies tell their idols to go on a diet, but some do it on their own without anyone forcing it. so dont make it out to be that bad. the real problem is the fans who criticise the idols if their body is not up to standards, which often makes the idol themselves want to lose weight etc.

[@Kat-ix2kv]

I followed the paper cup diet and actually gained weight because my body went into "survival mode" and stored fat

[@MidnightEkaki]

"only ate one solid meal in 10 days" this is incorrect, Jimin ate ONE meal A DAY for 10 DAYS (before quitting the diet). If he only had one meal in ten days he would be in a very unstable state

[@farahseb842]

One meal aday under 500 cal sometimes just snack which is still not enough

[@Staridolmusica]

No he ate 1 meal in 10 days and he got health conditions for doing that.

[@nimisha6584]

@@Staridolmusica I know that this is how it circulated but let me say, that is pure starving and I don't think a person can survive on such a diet with accordance to the fact that they dance for long hours.

[@Staridolmusica]

Yeah that was absolutely starving, I was very sad when I knew that they did those kinds of extreme unhealthy diets especially Jimin. I HOPE THAT WHOEVER DID THIS WIILL ALWAYS BE HAPPY AND HEALTHY FROM NOW ON + I THINK THAT IF IDOLS DIDN'T EVEN GO ON A DIET THEY WOULD STILL LOSE WEIGHT BECAUSE OF THE EXTREMELY HARD SCHEDULE AND CHOREOGRAPHIES.

[@titanenwurz-uwutopia]

@@nimisha6584 As a recovered anorexic who restricted more than most people ever could, let me tell you that, if there is enough self-hatred and shame, you can totally do this and even worse.

[@TheGauravkumarrathore]

K-pop diets . Min Yoon-gi has left the video.

[@chuugummy975]

I'm so sad. All I could think of through this video was Momo being told to lose 15lbs/7kgs in a week, and only eating one ice cube. She was literally scared for her life... Still, I'm glad at least now she has a better relationship with food. And I hope every idol can have a good relationship with food at least eventually. Health is the most important thing!

[@HelloKitty-ez5cv]

Lymarie Guzmán Pérez Ice cubes is water and only intaking water into your body is called water fasting; which holds many great benefits and is VERY quick for weight loss. Not sustainable in the long run though, but the easiest way to lose weight first before you start eating again.

[@chuugummy975]

@@HelloKitty-ez5cv Nah mate. I saw a video on water fasting and you're not supposed to do heavy work outs while doing it, which is exactly what she was doing. Also, define how long "long-term" is. She did it for a week, but when she wasn't able to lose all the weight they gave her a few more days. If you go to sleep scared you might not wake up the next morning, and if other people say you look so pale and sickly that you look like you're dying, then it's *not* healthy. At least not they way she did it. Anyway, the worse thing is that it wasn't her that wanted to lose the weight. The company made her do it before her debut. The week after she ate a lot and gained the weight back.

[@HelloKitty-ez5cv]

Lymarie Guzmán Pérez KZbin videos are not reliable resources unless it is scientifically backed up by scholarly sources/scientific claims or research by the presenter. I will not go in and dig deep into videos about the correlation of water fasting and high intensity workouts, but just taking a quick glance around KZbin, there seems to be others working out while water fasting. Again, I’m just making an assumption. As for the phrase long term, I was not directing it towards Momo. It is a misunderstanding as I was directing this water fasting “diet” comment to those who may want to try it as a quick resolution to lose weight. I said it is not “sustainable” in the long run so people who read my comment could comprehend that into their brain and not use the fasting for the motive of losing weight. I don’t have much knowledge about Kpop since this video was in my recommendations, so I don’t have a clue of their daily life, but as performers I can understand they spend most of their time doing dance practices. If others said she looked pale and sickly then of course she is not in the best of health! I do wish the best for her health and others in this industry as well. Nice having a civil discussion with you. Merry Christmas!

[@chuugummy975]

@@HelloKitty-ez5cv Ah, the video was of a guy explaining how he lost weight so fast. He was basically relaying the information he was told by a professional, but I guess he could've lied? Anyway, I'd imagine that after only drinking water for a while, I'd be dangerous to work out too much because you wouldn't have much energy to use, since you aren't intaking anything with calories. But that's just my own speculation. Aah, I see. Ok, sorry for the misunderstanding. I thought you had meant it wasn't "sustainable" as in it was dangerous in the long run. English isn't my first language so I mistook what you were trying to say. And yes, they do a lot of dance practices and such. But don't worry, Momo is better now! This was back in 2015 when she was going to debut, now she has said she has a much better relationship with food and looks healthy! And I also wish the best for the health of other idols in the industry. Thanks for being civil as well and telling me more about water fasting. Merry Christmas!

[@HelloKitty-ez5cv]

Lymarie Guzmán Pérez Awe it makes me so happy that we are still able to have a nice discussion on the internet and clear out any misunderstandings of both parties😃 If you have any favorite Kpop songs I’ll be glad to check them out, hehe!

[@user-zt5yv6qz6l]

I`m surprised that the pronunciation of korean names mentioned were done right Many of similar videos don`t have this included

[@Wigconic.]

Am i the only one here who never do any diet? Anyone else?

[@cutepiku]

I've never dieted, but I probably should do something.

[@naammh1784]

@@cutepiku but please stay as healthy as possible

[@skuas4558]

@@cutepiku if youre going to diet, make sure you choose the right one for what your body needs

[@LisaZheng]

I don’t diet anymore

[@felixthefox100]

Can't do a diet when you can't buy any food! *taps forehead*

[@원슈최고]

Jimin’s “diet” was more of an eating disorder than a diet in my opinion

[@origamipaperfolder1]

Asa-banana diet is just morning banana diet. “Asa” is morning in Japanese

[@rosesarerose1530]

😭😭😂😂😂

[@evelyne2891]

Very interesting to know, thank you :)

[@eimiwhite7362]

She eats more though

[@eileenashley5614]

*eats potato chips while watching this*

[@vloggetts]

take a potato chip *and eat it*

[@mahardhikaputri7895]

eats bag of frosties

[@mckinleyharrop8416]

same

[@ekornz.z]

Yeah, ritz here

[@eileenashley5614]

@@vloggetts *gasp* noooooo

[@deziolivas9908]

i really hate that people use bts in their thumbnails every time it has something to do with kpop 🙄

[@lilacbuni]

its to get non kpop fans and army to click, marketing 101

[@teakookie493]

Clout

[@beefbroth6539]

Cz the vast majority of people know only of BTS when someone mention K-pop.

[@pyreworks5210]

I mean why not? bts IS kpop so its not really wrong and not a clickbait if in fact bts is in the content of the video.

[@reneeproud5273]

Bts is the most popular group right now

[@AstrosElisabet]

I’m really surprises that they didn’t include the IU diet since it’s one of the most well known diets...

[@aivictoria4798]

4 O’clock what was her diet?

[@AstrosElisabet]

Ai Victoria the IU diet consisted of For breakfast she only ate 1 apple. For lunch were 2 sweet potatoes. And for dinner was protein shake. She also did a lot of exercising.

[@oompaloompa5171]

She drank 4+ bottles of water per day. Her diet is actually legit and healthy. Search the water diet in google or whatever. Only issue is she did it for an extended period of time.

[@beep7634]

4 O’clock but then again we already know a lot about it...... 😂

[@reaganlewis3127]

me with an eating disorder: ...haha I do that

[@megb9642]

same tho

[@da1t036]

Thats so sad :(

[@smellskindafruitytome4394]

Guys, I think I just found my twin

[@ufyffyyfyffy]

Same

[@bigoof4129]

Same

[@sweetsugarhoneycandy5458]

They wanna stay skinny as it is the Korea beauty standards white skin, thin, cute, etc

[@glorytothegood7579]

But they should learn to accept themselves.

[@glorytothegood7579]

@xark.edits I wasn't trying to do that at all!

[@ashleygao5319]

Glorytothegood even if they accept themselves, fans will always criticize them. Like have u seen how much hate they can get just from gaining a few pounds. Its honestly really sad how rude some of them can be. Plus companies force their trainees due to the contracts they sign with them. I think a majority of them don’t want to but since they rely so much on the companies and fans, they have to. Or else, their years of training go to waste.

[@mcmrvr8584]

@@ashleygao5319 True, change needs to be societal. The truth is that K-pop is a livelihood for these artists, most have nothing to fall back on and so they take extreme measures. It's not just about self-esteem though of course self- esteem is important.

[@90shorrortv7]

They're naturally white🙄

[@ast3riz]

Their forced to do this. It's horrific. Edit: 😂😂 Stop commenting on how they're not forced. Some companies *will* force them. Whether it be for a comeback or a stage. Or just generally. But, my general point is, they shouldn't be dieting like this. It will literally put they're heath at risk in some cases. Force was maybe not the right word 🤷🏽‍♀️ but they will definitely be *pushed to* and *encouraged* to diet like this, or at least some Idols will be.

[@mavel2038]

Most aren't forced in terms of being told what to eat and how much to eat. Usually the company tells them to loose x amount of weight before a certain time and the idol does drastic diets to achieve the huge weightloss.

[@ast3riz]

@@mavel2038 Maybe not forced. But definitely encouraged to.

[@irlbooboo]

It was sort of their decision to be in the kpop industry knowing this sort of thing would happen.

[@ast3riz]

@@irlbooboo Yeah. But if they (on their own behalf) disagree, then at that point they would be forced.

[@ast3riz]

@neo x culture Sorry it was a last minute thought, oof. Rather sad especially since I'm a fanfiction writer that made such a simplistic mistake.

[@maryamnaslafkih5448]

I'm so happy you got a REGISTERED dietitian on this one !!

[@johapunkt3053]

But she still has no darn clue about what happens if you keep carbs low for an extended period of time. That yes, blood sugar gets lower, and so does insulin, and your body taps more easily into your own fat stores. That kind of diet is actually used medically in morbidly obese patients and it's called an PSMF - protein-sparing modified fast. Registered dietician, my ass... Even more ironic considering how BuzzFeed made an entire video about several of their own peeps doing a quite similar diet with a workout program by a celeb coach and losing quite some BF percentage in that time and one of them reversing his diabetes. Really terrible diet, sure.

[@holycrudscones123]

Yes! And not a "nutritionist".

[@holycrudscones123]

@@johapunkt3053 there's a difference between low carb and no carb. And like you said it was for supervised morbidly obese patients in a hospital setting. Not for the average person. If you were a real registered dietitian or had any schooling in the field you would know how we are trained to critically assess diets.

[@johapunkt3053]

@@holycrudscones123 Well, judging by how Wheesung had salads with his chicken (and we don't know what else), it's hardly been a 'no carb' diet as I see it, but that's minutiae. It hasn't been stated how much chicken he had so as long as he had enough to maintain lean mass, it's fine (although a bit boring). How much 'a few almonds' actually are hasn't been clarified either, it could be 10 or 20 or more during a day. He took care of his vitamins and minerals and stayed hydrated, which is both super important because of the natriuretic character of very low carb diets. He could have done so much worse. Is it recommended as a lifestyle? Hardly, but no diet aimed at weight/fat reduction is. And funny that you ask, I actually am schooled in how to assess diets. I just prefer not to join in the choir of 'more greens, more whole grains, more movement, more willpower' and make up my own mind about what science shows and what works for people. PS: She recommends to 'balance' his foods with 'healthy whole grains' like brown rice. Seriously? Brown rice is hardly any 'better' than white rice and sends your BG and insulin soaring. That's exactly what you wouldn't want in a fat reduction diet since insulin shuts off lipolysis and the BG crash following high insulin gets you hungry faster. And lets just forget about 'healthy whole grain toast', that doesn't exist. That kind of mock bread is often enough spiked with sugar and coloured dark with malted sugar, which is great for the waistline, but not the way you might intend, so thanks, but no thanks.

[@riceandbeansandandoil]

My best friend from Canada used to be an SM trainee and let me tell you, the regimen was so brutal he moved to Melbourne (He goes to a design school now) and won't go back to Korea any more even though that's his heritage. This is the price you pay for supporting corporate generated entertainment.

[@lordbongsesh3439]

statisticallyvalidatedstereotypes yeah really? What did he have to eat?

[@riceandbeansandandoil]

@@lordbongsesh3439 Its more like what they didn't let you eat... For men the regimen is less detrimental because they still need protein to keep up an athletic body, but he heard the women being brutally yelled at for eating 1g over daily amounts, or being in possession of "banned" foods. Basically snacks, degrading them for their body and appearance and self worth. So SM makes everyone that leaves them sign an NDA meaning he legally can't reveal in specifics what they've done. Also the guys couldn't be allowed to become 'too" muscular so my friend he really likes hitting the gym, they had him go through a muscle mass decreasing process which was pretty bad. For him he just said with high competition, none of the guys ever really complained even with legit zero sleep, 12 hour + training days, and restricted diets. Often times lots of his "friends" became throughly depressed but since mental illness is kind of looked down upon they wouldn't get treatment in fears of hurting their chances to be placed in a group for debut. He left in like 2015 so maybe things have changed since then but I severely doubt it, especially since SM is probably the most strict and taxing company there is.

[@Zeitgeist1485]

@@riceandbeansandandoil SM literally has Shindong who has said that he wasn't forced to diet. He started losing weight after he left the military but he's still not skinny. Kyungsoo, an EXO member, has never dieted. He straight up refused to. Baekhyun, another EXO member, isn't forced to diet. Minseok and Chanyeol, again from EXO, diet of their own accord and Minseok's diet is actually pretty healthy. Sehun (poor dude has a hard time gaining weight), Kai, and Taemim, from EXO and SHINee, are naturally lean. Most of the male SM idols work out a lot and are known for it, like Siwon from Super Junior and Minho from SHINee. And most of NCT work out or are still going through puberty. SM doesn't really care about their male idols' weights, they care mostly about their female idols' weights. Some girls had to lose a lot of weight and some don't because they're naturally small. OR they fight back by refusing to diet and the company just gives up on them.

[@lordbongsesh3439]

Cynical Spyro yeah but you can’t deny NCT members have all lost so much weight and it’s kind of horrific

[@Zeitgeist1485]

@@lordbongsesh3439 a lot of that can be credited to puberty, which like I said most of them are still going through puberty or have just come out of puberty. It can also be credited to more promotions, because they're dancing and working a lot more. Cardio slims anyone, but it really does a number on naturally lean people (like the boys of NCT). So, combine puberty with basically intense cardio and hardly any time for weight training and you'll get you some skinny boys.

[@dabbingunicorn6671]

I Saw Chicken And Jin *tHis MUst Be InTeResTinG*

[@dabbingunicorn6671]

it's fatato not fat potato Uhhh?Ok?🖤

[@nimisha6584]

😂

[@user-st6ui7oy1p]

Me: sees a video which will definitely trigger me Also me: furiously clicks

[@raisinjeffreys2481]

I don't think a dietitian was required...

[@MinttMeringue]

A lot of people claim that some of these are still healthy diets. I think they brought her on to prove them wrong mostly.

[@beautifullEternal]

I mean, at least they got a professional’s opinion

[@sadie2melw]

So instead of hearing a dietician talking about dieting, you wouls rather some random person with an opinion talk about diets? Makes sense.

[@chewyhirai7166]

@@beautifullEternal was really basic stuff tbh Eat Veggies Eat Fruits have Bit Carbs have Fibre etc. Tell me if this was News to you

[@ninejaaa_4695]

Momo's ice diet and Seulgi's soy milk diet????

[@tigerofthewest8]

Momo’s wasnt even a diet. It was just basically fasting. She just wasn’t doing it healthily.

[@rayleehenson1099]

What was momo ice diet

[@smallpanda3819]

jungkook_bais_ BTS for Momo would only eat ice cubes for a week to lose some weight

[@rayleehenson1099]

@@smallpanda3819 damn that is....more than way to far

[@dlwlrma3649]

this isn’t a diet it’s an eating disorder and forced starvation

[@tanvikejriwal1]

The asa-banana diet actually sounds pretty good.

[@Qumayopotatosalad]

Tanvi Kejriwal Only a banana in the morning is a little silly though. Like what the lady said protein is important.

[@ramengurung9913]

Stevethecameraman most days I don’t eat breakfast and I’m completely fine

[@ramengurung9913]

Stevethecameraman carbs in the morning are most important though and bananas are packed it’s them. People eat toast for breakfast all the time and that’s full of carbs

[@kimborassecondwife]

@See Min Lim Not everyone wakes up at 5am. When I went to school, I always woke up at 7.30am and eat breakfast at 8am and I was so hungry lol. People are different

[@juliesucks3384]

Stevethecameraman lots of people don't even eat breakfast. i normally don't as i intermittently fast.

[@kaaheiflrt8314]

stan loona

[@小薇-x6g]

super broccoli Im screaming at your display photo

[@zuzu6864]

Ten: I have my fruit drinks here, that's all I need. Me: *gives him an apple* Ten: GET THAT UNHOLY THING AWAY FROM ME! - Also living for you profile pic of Mark xD

[@poddovlogz7369]

Lolll

[@naz5747]

super broccoli aklslskels

[@shinemapaye1548]

oh god HAHAHAHA

[@hope2381]

She actually pronounced the names right! 😂💕

[@BobMcCoy]

*_McDonald's has left the chat_*

[@bailey4779]

BRUHHH U R EVERYWHERE OMG STAHPPPP UR BECOMING JUSTIN Y

[@rachelding5682]

First of all, both Jin and jimin completly regret dieting. In fact I have never heard of jins diet. Jimins diet was from an eating disorder and body dysmorphia. he was in a really bad place and tells people not to diet like him. He now loves his body. People need to to be educated before they put these kpop idols in a box

[@claire4866]

Rachel Ding Jin talked about his diet when he and Jimin were on a show called “Please Take Care Of My Fridge.”

[@danielabolanos9989]

Literally when was stated that Jimin had an eating disorder and body dysmorphia ? Ohmygod stop inventing stuff

[@acrojen03]

Jin and the rest of the members also made fun of the diet in the festa skit from this year. (I think it was in that...) the skit they made where they revisited their debut days. With how Jungkook auditioned, Yoongi’s audition photo, etc. Including throwing a piece of chicken breaths at Jin, where he looked at it frightened and threw it away.

[@assterisk1080]

Dany ive never heard anything about him having an eating disorder or body but you have to admit that its obvious he has problems with the way he sees himself in general 🤷🏽‍♀️

[@rachelding5682]

@@danielabolanos9989 that actually happened and he ate one meal in 10 days....I'm not making stuff up. He said he wanted to look more attractive like the band members. This was a few years ago , hes alot healthier mentally and physically now

[@TwilightNinjaFreak94]

Well that's funny, coz Park Bom's trainer didn't like it when she ate corn... you can see this on 2NE1tv. I don't know why, but he always acted like she was stuffing her face with cake whenever she snacked on corn ¬_¬ And i don't recall her saying that she ate watermelon INSTEAD of rice, however there was an interview were she was asked what food made her the happiest & she said watermelon, because "it's better than rice". Buzzfeed you may wanna double check your facts.. just sayin'

[@bombblackjack7406]

You're right plus I don't remember that she had to eat only one thing at first, her diet as always been eating 5 meals a day

[@MadisonM1]

Corn isn’t great for digestion and hormones so it’s not good for weight loss and reducing inflammation that’s why

[@TwilightNinjaFreak94]

Madison M oh right, I didn't know that 😯 thanks for telling me, finally someone has been able to explain why corn is frowned apon

[@MadisonM1]

Tanya - 타냐 Please don’t think corn is a food to avoid though! It’s more like corn products that are processed (chips and stuff). Plus, we should never demonize any food it’s not healthy. It’s just that everything should be in moderation.

[@TwilightNinjaFreak94]

Madison M oh yeah I understand that, and like Bom I still love sweetcorn, it's always gonna be one of my favourite vegetables, I eat it a couple of times a week 😅

[@HiHi-tf7en]

Jimin and Jin lookin’ like snaccs in the thumbnail tho ;))

[@samzac28]

My poor Jinnie can't look to chicken breasts anymore I'm glad he now eats more

[@moonbootz5499]

this video was kinda unnecessary lol she's just saying things that 99.9% already know

[@emvuosku4219]

Unfortunately not everyone knows the dangers of dieting like this.. So many "miracle diets" are encouraged in todays society, it's necessary to point out their flaws as they aren't nourishing enough or give enough energy to go through a day

[@Keplerite]

@@emvuosku4219 this is necessary; some people, especially young teenagers, will do these diets because they want to lose weight fast and don't understand how unhealthy and dangerous these diets are.

[@rcm_kem]

"She cried because of hunger, that's not a good sign" Pfft, literally any time I have to make myself stop eating my mountain of cakes and pizzas I cry.

[@dorotheadi4487]

trueT_T, me too!

[@solomoonmono3940]

Jimin used eat like nothing really was sad back then

[@user-ox4ub2th2k]

we didn’t need a dietitian to know that kpop idols diets were unhealthy

[@nuraliahnabilah7484]

IU DIET IS THE REAL FAMOUS ONE

[@farahseb842]

Ikr

[@urloverbella]

Min yoongi but it’s not even considered a diet, the “diet” that IU went through is actually very unsafe and it has caused people to contract eating disorders.

[@cooldudebroshim8792]

Also jimins. But that doesn’t matter Bc we r talking about IU. Poor girl.

[@yeseo4932]

@@urloverbella well at least she ate somthing

[@sola_a]

Don't go on diets, change your LIFESTYLE

[@Riml120]

Agree.

[@skuas4558]

tbh? i believe they should do both. they can start out by dieting and slowly transition into a different lifestyle by dieting for longer each time. if someone wants to diet than they can, as long as they choose one that will give their body the nutrients they need while also helping them lose weight/ be healthier/ boost their metabolism or whatever they want to diet for. as long as it isnt putting them in danger, they can do what they want.

[@sola_a]

@@skuas4558 but doing a diet is pointless if you don't actually keep up with such healthy ways

[@skuas4558]

@@sola_a as i said before, you can start out by dieting and turn it into a lifestyle, changing your ways isnt like flicking a light switch

[@sola_a]

@@skuas4558 but that's literally just changing your lifestyle? No one is going to start of perfect, but if you start to diet with the intention of staying on the healthy path, then that is changing your lifestyle

[@boop2493]

Whys Jin in the thumbnail he’s the queen of food

[@catherinesmith5793]

cause he's an idol they all gotta get that painful ass diet grind on, even when you the asian Gordon Ramsey.

[@winifredzhou5576]

Boop, lol do u mean king😂

[@pandachan3223]

Do you mean princess?

[@junghoseok4491]

@@pandachan3223 stop. Jin is a man. He hates being called "eomma or princess"

[@junghoseok4491]

@@catherinesmith5793 "asian gordan ramsay" That's kinda racist..

[@cherrybear2233]

I’m so glad that she’s pronouncing the kpop idols’s names right!! Finally someone🙏

[@sinabonz8108]

it's a lot crazier when you consider that they're doing dance practices for 8 - 12 hours a day.

[@secondbrain8512]

She saved me from starting an unhealthy diet cuz I almost started one of those in my obsession to get that idol like figure...but she also encouraged me to do the same in a much healthy way!! Thanks to her that now I won't be missing any important nutrients in the name of an extreme diet.

[@jinliiang]

we love a crusty cropping of jimin and jin in the thumbnail

[@erin-tp6pj]

*Okay, but wow I can't go a day without eating my body weight in food.*

[@erin-tp6pj]

@@becool6132 no. Humans can eat alot😂

[@arrinskid.4595]

Her: _reviews the diets_ Also her: doesn't recommend any one of them

[@zuzu6864]

I'm actually surprised by the fact that Jin was on a diet since he is practically in LOVE with food

[@UnderTheEndlessRain]

As a nutrition student, she's absolutely right. Food is such a huge part of our lives, why would you make it so miserable it's just not healthy for your wellbeing :/

[@dixonyamada6969]

i thought she was gonna explain the science behind why a diet would/would not work, not simply use words like "fullness, wellness, nutritious, balance, restrictive" like it's something no one's heard of. lol. what does she actually do?

[@Thepokemonmies]

Well there isn't much else to dieting. If u consume too many calories u store it as fat, if u consume less than your body uses, your body has to use fat as energy since energy has to come from somewhere . If a food makes you feel full with few calories it's easier to eat less naturally. U can diet only with sugar but u will constantly feel hungry and miss essential vitamins and minerals. The science is pretty simple. Sure there are some minor things that effect weight gain and weight loss but ultimately it just boils down to how many calories you consume vs how many calories you burn.

[@jasminakhavan7437]

@@Thepokemonmies thats true but with like the banana diet I thought maybe she would explain the science behind it like how does having banana in the morning increase your metabolism and does it actually work or not but she just kinda said 'yeah its an okay diet but theres better diets out there' like ??

[@Thepokemonmies]

@@jasminakhavan7437 Yea. I quess she did gloss over some of that stuff.

[@dixonyamada6969]

@@Thepokemonmies im sure there is more than just having calorific deficits or surpluses (or whatever the terminology is). either they didnt want her to talk about that cos it would be boring for the video or she literally doesn't talk about that. but personally id rather she talk about the science to come to a conclusion of the pros and cons of each diet (assuming there is some science behind it and that she knows about this science).

[@behicana]

@@Thepokemonmies it's not all calories in and out. not everything you eat turns into fat. if you have excess sugars/carbs from foods you store it as fat, that doesn't happen with the fats you consume, unless they are in the presence of sugars. there is also a limit for protein, if you have a certain amount you will turn some of it into glucose, which added to the other sugars you have with your meal will make you store more fat, but if you are below your protein limit you will use it to rebuild the body mainly. the science is showing already that calories in and out is an outdated way to look at this, it does not account for the hormonal responses triggered by digesting each type of food and the processes that come after. Insulin is the most important one here. Also, eating smaller portions throughout the day is not the same hormonally as eating less frequently, but in bigger portions, assuming you eat the same foods in both situations.

[@omegagiga43]

If there is a Part 2, please review IU’s infamous diet, Jimin’s diet, and Moonbyul’s diet. I already know those are unhealthy, but for some reason, I feel like getting a professional’s input on them would REALLY put into perspective how unhealthy those diets are.

[@farahseb842]

True

[@Kaseus-lq7cj]

The question is how do they still manage to look so gorgeous even with these crazy 'diets' that is actually starvation.

[@andyccy4410]

Make up?

[@stella-jm2fu]

Because beauty standards glorify the look of starvation and also makeup

[@UniqueAngel888]

Sometimes, some of them don't have on makeup though and they still look good.

[@xan_r8384]

I remember jimin had a problem with selm esteem cause of his diet but through armys and bts he fighted it

[@FranciscaRilo]

That's what ARMYs and BTS are for 😊💜

[@annakalozi6932]

im now recovering from an ed and i would like to share my diet from when i was undergoing my ed breakfast 6:30am = meal rep drink// 203cal lunch 11:00am = meal rep drink// 203cal snack 3:15pm = one small apple = 78cal dinner 6:30pm = sometimes skipped or ate whatever my mum made just so it didn’t look like i was starving myself

[@SupremeLeaderKimJong-un]

K-pop? No way, I like NK-pop. My band, the Moranbong Band is the best! North Korea, Best Korea!

[@murshalz3699]

Um,wait.. I tought they dont allow music in nk lol :{

[@maximilianh6494]

Kim Jong-un Nuke-pop

[@emmanuelbenedicthugo1723]

What the flip why do I feel like you will get yourself killed one day

[@raul8401]

Kim-pop

[@idknanmola254]

Kim Jong-un more like Kim Namjoon

[@angelaw6812]

She'd probably be horrified if she learned more about what numerous kpop idols do on the regular to drop pounds -- and how they're frequently applauded for "self discipline" within the industry

[@user-ce1ns4xh9p]

she actually pronounced the names correctly guys, i just shed a tear.

[@lovingtxt]

as someone who went to a psychiatric ward and had to learn how to properly eat, I am very pleased by what she said because she talked about it in a healthy way

[@feconway]

Okay but what i got out of this was.. The lady didnt butcher the korean names !1!1

[@dxminer]

Please, no one try to copy these diets... Jin wanted to get the 'ideal body type', Jimin had self-confidence issues and wanted to look skinnier/"more handsome" because he thought he wasn't good enough. The paper cup diet SHOULD NOT BE REPLICATED AT ALL! Remember that you're perfect just the way you are, and you should love yourself💜

[@user-yb3ol4qn3d]

I’m currently doing Seolhyun’s diet but I’ll eat white rice and for breakfast I’ll have Greek yogurt and an apple. When I got really hungry the first couple days I would eat some almonds. And I’m being a bit more open and having white rice, salad, salmon, bananas, toast, and such. I do only have breakfast and dinner though and never more than two things for both meals

[@ysabeltheresebuenaflor3143]

Until now, I can't understand why the companies want their idols to be VERY skinny when in fact, the idols look skinny as they are.

[@johanagonzalez6544]

Well, she is a dietician. She remained respectful the whole video and gave good information.

[@bigman4758]

6:03 love how there’s happy music in the background for the Deadly Diet

[@godswill2509]

kpop beauty standards are genuinely so dangerous

[@gdonalyn]

Bom got yelled at for eating corn. lol ahahaha she eats a LOT of corn. The thing is most kpop idols only diet a few weeks before they release music for photo shoots and music video shoot. As soon as they release music and back to performing on stage, they go back to eating whatever they want.. healthy or unhealthy and just reduce the portion when needed.

[@akkok5059]

Doesn't make it healthy

[@Maya-hr6wc]

Gosh everyone have been talking so much about jimin I never knew about jin

[@andreanorthful]

Omg I am so glad buzzfeed made this video cause I have always seen these diets floating around and they results seem pretty apt but to wether it’s actually healthy for your body which is so important

[@bookworm38300]

Loved this buzzfeed!!! You guys combined two of my favorite things, Kpop and Nutrition. I take my RDN Exam in May!

[@SuccubiWeiying]

I saw this one Korean weight loss vid, and this one woman went from 130 from 97 I was shook 😰. She was so thin... People thought she looked beautiful after. Even though she was gorgeous and healthy before. They think Healthy is bad for them and underweight is good 🤭🤭.

[@Amby6002]

No one: Me: getting really happy because she pronounced the names really well.

[@unleashingpotential-psycho9433]

Allot Of people want to K pop diets since they have a nice lean build.

[@katelama8022]

Dear lord no way. They have no shape and are anemic looking squinty looking. They can’t compare to the other Asians with shape like the girl who won Miss Universe.. sorry don’t know her name. But the other Asians look better.. the ones from Philippines, Thailand and Indonesia, also India. Don’t know why buzzfeed doesn’t diversify. Not interested in Korean anything

[@syiona]

@@katelama8022 Catriona Gray. I love her

[@meoiaw]

@@katelama8022 just because you don't find it nice doesn't mean it isn't you know.. lol

[@danielsohn5472]

THE KPOP DIET: 5 intervals of matcha green tea. Snacks: 3 pcs. of gluten-free 떡 rice cake, 2 oz of non-gmo edamame or 2oz of organic wasabi peas Meals: unlimited tubs of firm tofu with kosher kimchi Desserts: 4 chestnuts and 1/8 cup of pureed Asian pear on 16 oz. bed of shaved ice Bon Apetit!

[@leftrighttoe]

@Daniel Sohn I’m hungry now, thanks.

[@carlosbernardo1074]

Adjust the speed to 1.25. You're welcome