Resistance Band LEG Workout | NO ATTACHMENT

[@DisciplineDave]

Here is the playlist that goes with the weekly planner “no attachment loop band workout series” kzbin.info/aero/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN

[@luisfilipesf]

On the calves exercise, you actually making the exercise easier by positioning the band like you did...

[@acflores8406]

Dave the type of dude that makes working out busy friendly.

[@DisciplineDave]

😊👍🏾

[@geekatari4391]

Woofta! I underestimated this short video. When followed correctly including repetitions and sets, it is not just longer, it burns! Dave is best coach!

[@DisciplineDave]

Great job!

[@dominiquereece8545]

Same...tried it and it was intense

[@Takeactionbros]

So glad these don’t need attachment!!! Love your videos!

[@DisciplineDave]

I’m so glad that it’s helpful

[@coralrose6506]

I’m glad you did the videos with the flat bands because I now know how to use them to workout. Thank you

[@timothyowen4503]

Dave, all these No Attachment Undersun videos are GREAT!! Looking forward to a few more!!! Thanks!!!!

[@DisciplineDave]

Monday I’ll have another one up. Thanks for watching 🙏🏾

[@USERA15]

Es muy bueno trabajar las piernas con bandas, se trabajan de forma segura y hay muchísimos ejercicios diferentes.

[@Tbow9999]

Hey Dave love your channel just wanted to let you know that i have used undersun fitness bands for a year and i no longer use them i have had three snap on me and now i will use the handle tube bands that dont snap lost all confidence in the loop style

[@BulldogBS2016]

Love your band workouts my brother. Using them and my legs are sore as heck. Keep it coming man.

[@RobertLeitinger]

Hey Dave, i really like your videos! But i think in this video there is something wrong with the calf raises. Shouldn´t the band be under the forefoot so that the resistance increase during the calf raise? Greetings from austria

[@DisciplineDave]

That is a good correction, you are right 👍🏾

[@mcalette]

Great video Dave. I am going to give these exercises a go. I am not looking forward to lunges because I hate lunges. However they need to be done. Thanks for these excellent videos! PS I use Undersun bands too!

[@DisciplineDave]

Glad you enjoyed it Mark 👍🏾

[@USERA15]

Hola, si no te gustan las estocadas haz sentadillas búlgaras, apoyando el empeine de la pierna posterior en un sofá por ejemplo, me resultan más cómodas que las estocadas pero trabajan de forma similar, un saludo.

[@crookedriverranchman]

Excellent dave. Got my wife doing this one today.

[@DisciplineDave]

Fantastic!

[@dominiquereece8545]

Ive maxed out the resistance with my extra heavy bands doing squats...how do i still overload my quads when doing these squats at home without injuring myself?

[@belegar1368]

Hey Dave, I workout with you for 2 weeks and it's awesome! Yet I can't work on my legs properly, cause my knees hurt really bad while squatting 😐 Could you recommend some alternatives where I can strenghten my legs without pressuring my knees? Keep up the good work! Greetings from Poland 🤗

[@wahabwahab7919]

Great video,You must do a review about all undersun fitness equipments, and programs if you have them too.

[@DisciplineDave]

Ummm I have the gloves and the premium bag

[@patrickgrudzinsky5217]

Do you know when you're going to be doing more workouts for the rest of workout week I'm definitely looking forward to that I like using the undersun fitness bands the best

[@DisciplineDave]

On Monday I will have the shoulders video up. They will all be done soon

[@joervillegas3540]

Great job...I've been looking for something like this!

[@DisciplineDave]

You welcome, thanks for watching

[@georgiadilworth812]

Great job…I’ve been looking for something like this keep the good work up. I will order everything ,Need lot of things in zero (No Sugar ) put your technique in your physique just (Dis. Dave)

[@Jolly4012]

Wow thanks for this. I gonna watch all the resistance bands workout.

[@DisciplineDave]

I really appreciate you watching just don’t forget to workout 🙃

[@Jolly4012]

@@DisciplineDave oh yeah lol. I gonna follow the schedule u showed on your video:). Thanks so much!!!

[@JAC3DG33K]

Have legs tomorrow morning and I appreciate you for showing how to do leg presses with loops bands with proper form and the technique checks.

[@DisciplineDave]

You welcome my friend

[@Тарас-у7к]

The band helps you with calf raises not resists. put it under the front part of your feet

[@Jimmy743]

Good stuff, thanks Dave

[@DisciplineDave]

You’re welcome James

[@yinx4ts883]

Hello, how many kg/ lb is the band?

[@MegaMusical10]

Great video thanks!

[@DisciplineDave]

You welcome my friend

[@mumsie-uk2it]

Good workout, Dave. I suppose we're going to 'go ahead' :).

[@DisciplineDave]

🤦🏾‍♂️ I wanted to cut that out in many parts but it just didn’t work 😂

[@jamesgeorge65]

Thanks for this. What primary muscles are used during the leg press?

[@DisciplineDave]

Quads, glutes, hamstrings

[@Joshua-jd1de]

Dave do you mainly use tube style bands or no attatchment bands? Which ones do you recommend because itll be hard to build prorgressive overload with no attatchment

[@DisciplineDave]

I mainly use tubes style personally

[@dominiquereece8545]

Can u tell me the link for your gloves in this video please? My bands are burning my hands

[@DisciplineDave]

amzn.to/48FG2S8

[@oscarrobledo547]

I use resistance band for my workouts. I do upper body mwf and legs tu Thurs should I split them up. I know the bands don't affect you like weights

[@DisciplineDave]

That’s exactly what I do. I like to split it up that way.

[@kr639]

Dave for calf raises if you use a platform under the bands it may be better? Thoughts? IMO since you're not pulling the band up with your feet it's more effective. BTW I like the laydown leg press. I'll try that tomorrow.

[@DisciplineDave]

I agree that will add a better effect. I just wanted to keep this entire work out with no equipment. Yeah that leg press is great 👍🏾

[@kr639]

@@DisciplineDave The way I see it even a door is equipment when you anchor.... Heck a hard back book would do the trick.

[@DisciplineDave]

Yeah I use the book on my last calf workout video

[@carlos710mx]

I'm still waiting for your workout program centered around bands :D I'm sure you would do a good work with that

[@DisciplineDave]

It will take a while to build this workout program

[@carlos710mx]

@@DisciplineDave cool, I'll stay tuned!

[@اللهاكبرالحمدللهسبحانالله]

Very good thank you

[@DisciplineDave]

Thank you for watching

[@اللهاكبرالحمدللهسبحانالله]

Thank you. I am watching you from Arab countries

[@DisciplineDave]

Wow 🤩

[@crystalmason9108]

Im currently dealing with Patella subluxation. Won't some of these help

[@DisciplineDave]

Yes it will

[@crystalmason9108]

@@DisciplineDave awesome I'm going to add it to my knee routine

[@taekw445]

Do you use weights in addition to bands or do you only use resistance bands

[@DisciplineDave]

I use weights in addition to bands but bands/cables are 80% of my workouts

[@cristiantoma4590]

The technique of calf raises is wrong, the band should be under the forefoot and not under the heels or midfoot. Those in the video are actually assisted calf raises (because the band is under the heel and thus it assists the raise of the heel). The part of the band that is in contact with the floor should stay there at all times during the exercise.

[@rodneycrawford4338]

My focus is no attachment resistance band workouts, I am an older guy and I wish to gain some size on my legs and gluts

[@DisciplineDave]

Good focus to have 👍🏾

[@milosgrujic9118]

This legs exercises are really difficult for arms.

[@wahabwahab7919]

I see you didn’t include deadlifts , why ?

[@DisciplineDave]

Check out my video on the worst exercises that you can do kzbin.info/www/bejne/iqGWqpaJYr1qd7s

[@johncouch5648]

Dave, awesome stuff!! You should look into barefoot shoes. I think you’d like them.

[@DisciplineDave]

👍🏾