How To Do Leg Workout With Resistance Bands | Advanced Series | Session 4

[@apekshitdhoke]

0:19 Sqats 1:43 Lunges 2:49 Leg Press 3:30 Donkey Kick 4:28 Leg Extensions 5:23 Calf Raises

[@mrkhanbolte7777]

Thnkyu uncle ji😁

[@rcindranil22]

I have seen many ppl teach the use of resistance bands. Yours is the best. Simple, clean explanations. No junk. Keep up the good work.

[@FitnessMyLife]

I appreciate that! Thanks!

[@ashutoshbhardwaj9669]

Hi there, I am an IT professional and because of lockdown we are doing WFH, which causes lots of issues just because of sitting down. BUT your videos are so good that we can train our body home itself. A big thank

[@FitnessMyLife]

You’re welcome 😊

[@KetPan]

I've watched a lot of your videos in last few days, in particular, ones involving resistance tubes. I'm very impressed by the simplicity, thoughtfulness and sense of purposefulness that goes into making all these videos. Just a week back I'd bought an entire set of loop style resistance bands, and I realized they hurt the ulnar aspect of hands a lot even upon wearing gloves. So, I've ordered a set of resistance tubes as well. I'm planning to start incorporating exercises shown in your videos in my schedule once I get those delivered. Thanks a lot for the amazing content you've been creating!

[@FitnessMyLife]

Thank you Ketan. Glad you liked the content. try it out and let me know if you have any questions. Would love to help. All the best.

[@prajaktakamble6499]

Hello..I m a physiotherapist and I m love with the way you do the workout... Clean explanation... Clean workout procedure.. I recommend your videos to some of my patients so that they get the proper guidance for home exercises ❤️.. keep doing

[@FitnessMyLife]

Thank you so much. Glad to know that my videos are helping your patients. 🙏

[@t_a7923]

@Prajaktha Kanble @Fitness my life Sir I don't feel any burn in my glutes during workouts....how can I fix this?

[@devendramalviya6042]

I have started since 3 days..... Full body workout following your video step by step...... Its truly nice to easy clean and simple explanation.....

[@FitnessMyLife]

Thank you and Keep it up :)

[@Ak05897]

Wow sir huge respect this is exactly what I was looking for I have the band but no proper guidance your videos are so helpful thank you very much

[@FitnessMyLife]

Happy to help. Thanks!

[@RKO8446]

A pro tip... Use angle straps for leg extension and donkey kick.. better than balancing the handle on the feet...👍

[@kevinkonneh9640]

Noted 👍🏾

[@officialpenta.x]

But why does my groin hurt when doing mule kicks?

[@rushikeshrathod3277]

Your every video is so informative for health conscious people...The technique & the steps ..you hv shown ..just amazing and effective.. I love yr every videos... Thank you sir ..

[@FitnessMyLife]

You’re very welcome 😊 Thanks!

[@KPlainfeather08]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@FitnessMyLife]

3-4 days a week some way or the other

[@A-nl3hl]

Sir special thanks to you for sharing all body muscles resistance bands workout with very nice explanation. Thank you so much ! ❤️❤️

[@FitnessMyLife]

Thanks and welcome :)

[@EDEN-LIMINAL]

Good workouts and videos, 0 nonsense, clear instructions and you look the part.

[@FitnessMyLife]

Thanks 😊

[@deepikabharath1269]

I just purchased resistance band will follow all workout from ur video.. thank u

[@FitnessMyLife]

You’re welcome

[@amarsinghatsbi]

Very nice video. I have been lifting weights for 30 years now. So i can tell a good workout.

[@yashvardhantomar8575]

Bhai aapke videos se kaafi saare new ideas mil jate hai ressistance band se exercise ke liye. Thank you so much❤️

[@tanvisharma9776]

You have no idea how you changed my life sir...keep updating good work sir...hats off🤩🤩

[@FitnessMyLife]

Glad to hear that. Its my pleasure. 🙂👍

[@vjmatrix]

Very good informative video, I was actually going to invest in a full gym equipment untill I came across your video !! Resistance bands are amazing

[@dhrutimehta5967]

You will be the good Fitness KZbinr in future I feel, on how to utilise home equipment and still maximizing the workout at home. All these simple little tricks, shows we do not need to spend tonnes of money behind gym and can still achieve our goals at home, which saves lot of time and money at gym. :) Keep going.

[@FitnessMyLife]

Thank you so much :)

[@MithleshSingh-no6wj]

Thank you, all your videos are awesome 👌 sir

[@sagsmg123]

Apke videos se mere resistance bands use m aane lge 🙏🙏

[@HarjeetSingh-jf5ky]

Iam impressed very clearly u tell all excercise

[@FitnessMyLife]

Thanks 😊

[@jesiadebbarma3971]

Bahut bhadiya video 🙏💪I appreciate it

[@abinjohnthomas3079]

Very good videos, my gym got closed recently due to covid and am following your channel for all workouts using resistance band, thank you .

[@FitnessMyLife]

You’re welcome ☺️

[@investneur8232]

awesome impressed to know these gym based exerices can be done usg resistance band too. Very happy to knwo and see

[@FitnessMyLife]

Thanks 😊

[@rahulvaswani749]

You are amazing ! Thank you

[@sanjay1771995]

Master of Resistance Tube Training!

[@FitnessMyLife]

Thanks :)

[@sameertaneja3840]

One of the best way of your explaining.... Very good to see your efforts for all.... Keep it up Bro for guiding us..

[@FitnessMyLife]

It's my pleasure

[@sandippal7085]

Hi!! Excellent workout for legs . Need more exercise on legs . ❤️❤️

[@itz_garg]

thanku sir ji humne leg workout exercise bhtt jurut thi

[@shobhitbhatt1983]

Clean and well balanced workout tips 👌 kudos brother

[@FitnessMyLife]

Thanks a lot bhai😍

[@navdeep918]

Bought resistance bands because of you and following your workout regime

[@amitkaushik3846]

Which one & from where?

[@navdeep918]

@@amitkaushik3846 from Amazon, I'll send you the link if you want here

[@amitkaushik3846]

@@navdeep918 sure pz

[@ashakapoor6361]

Superb workout 🏋️‍♀️ good to learn , properly explained everything 👍

[@FitnessMyLife]

Thanks 😊

[@waseemraja2254]

Seedhi baat, no bakwaas

[@soumangarai703]

Your videos are just awesome thank you sir. So helpful😇

[@FitnessMyLife]

You are welcome 😊

[@faruqsheikh8375]

Bhut badhiya bhai 👍👍👌🏻👌🏻

[@FitnessMyLife]

Thanks 😊

[@chopshop777]

Yeah man, I like all your ideas. pretty cool. cheers.

[@arvindjaiswal7279]

Awesome love it sir 🙌 👏 👍 💪

[@FitnessMyLife]

Thanks 😊

[@denimdare2367]

Thanks sir, wonderful guide 😊🤩

[@FitnessMyLife]

You’re welcome

[@dinkardhingra9824]

nice work man really inspired by your videos during this pandemic thing

[@FitnessMyLife]

Thanks. 😊

[@mayurgaonkar8938]

Havingggg good resultes bro❤❤❤

[@FitnessMyLife]

Awesome!! Keep going. 👍

[@khangul5189]

V nice demonstration. Thumbs up from 🇵🇰

[@FitnessMyLife]

Thanks 😊

[@atulbartakke]

Perfect and easy guide

[@FitnessMyLife]

Thanks 😊

[@ShubhamThakur_0.7]

Thank you for making this video, this video really helps me 🙏🙏🙏🙏

[@FitnessMyLife]

My pleasure 😊

[@TheSangeyla]

Some great suggestion. thanks..

[@rajeshvyas2784]

बहुत बड़िया। धन्यवाद

[@sureshkumar-tq7to]

That's really appriatiable

[@FitnessMyLife]

Thanks 😊

[@sureshkumar-tq7to]

I also use resistance band, so I always follow you, when I exercise.

[@rupeshdalavi849]

Thank for helpful home workout

[@FitnessMyLife]

You’re welcome ☺️

[@noorbano7676]

thanks sir. very useful video

[@5020asadqwertybb]

Good ,nice useful

[@bravotango4505]

Many thnx brother 🙏

[@gulahahmed9304]

Sir apko exercise bohut bariya

[@varunps5143]

awsome...i was searching for something like this with resistance bands....Very good sessions 👍

[@fact-o-naveen6854]

I also bro

[@AmanSingh-wj9jp]

This was really helpful

[@FitnessMyLife]

Thanks.. Glad to hear that 😊

[@tyeecehensley4282]

Hi, love your workouts, could you please link the resistance bands that you use.

[@FitnessMyLife]

Mine are not available outside the USA because I bought mine from Amazon.com, you can check reviews online and buy!

[@SIDDHARTH3139]

BHAI APNE SARI MUSHKILE HAL KAR DI SALUTE BRO

[@mukeshvasava4425]

All excise 👍👍

[@shrijiinfotech]

Sir vedio bhut achi h bs aap na day by day vedio bnao jese aaj biceps ki krni h agle din triceps ya chest ki aise

[@FitnessMyLife]

Thanks! Check this series. kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@kavishsharma2184]

Sir women's ke liye bhi video banaye workout for legs, stomach, shoulder and arms

[@FitnessMyLife]

Hello Kavish, ye saare workouts women bhi kar sakti hai.. so go for it 😊👍

[@TNEADataGuidance]

Good effort your video have given best resistance band work out plan overall even better than abroad fitness videos but sad we in South India can't understand Hindi try adding English subtitles in for future videos

[@FitnessMyLife]

Thank you! I will try my best :)

[@TNEADataGuidance]

@@FitnessMyLife can add a copy of same video with English voice over also if possible

[@dhanrajnagar3624]

Best experience

[@Bhragu1]

Thanks

[@akashverma1640]

Thank you very much Sir❤🤩

[@iishaanpyne2291]

Hi my high resistance tubes keep snapping from joint what should I do

[@kameshwarsingh9583]

Very useful for people looking forward to fill in their jeans😁

[@khwahishteddyandmommy4876]

Thank u for this video

[@abilashkjose]

Wonderfull ....thanks a lot dear

[@FitnessMyLife]

You’re welcome ☺️

[@rylidaghost]

thanks, broda appreciate it .

[@FitnessMyLife]

You’re welcome ☺️

[@blacklashgaming2510]

isme hamstring curl bhi kar sakte hai

[@priyankadatta7154]

Kya yea exercise sirf muscle gain krne k liye hai? Yea isse leg fat v loose hoga? Please reply sir 🙏🏻

[@hiteshthakur9476]

Please suggest good company Resistance bands.

[@vebsmat]

Do you have any specific workouts video with tube resistance band for Marathon runners? I want to improve my strength part and looking for workout which will improve my strength and but bulk me up.

[@FitnessMyLife]

Hello Vaibhav, unfortunately I don’t have any specific video for Marathon runners however these legs workouts will certainly help you to gain lower body strength that I believe is required for marathon.

[@ATfilms11]

Awesome....following

[@keredgilmore]

Excellent vid! So glad I found you! Thank you for a complete leg workout with bands! I love bands and was wondering how to get a good leg extension workout, and now I know because of you.

[@FitnessMyLife]

You’re welcome ☺️

[@poojaarora3214]

Sir plz bicep tricep k dumbells k sath or videos bhi share karen kyunki without machine yeah bhi kaise karen

[@FitnessMyLife]

Hello Pooja, You can check this video.. Isme maine dumbbell se biceps and triceps ke workouts bhi bataye hai kzbin.info/www/bejne/oIOxYpJphNt8bbc

[@AyushGupta-wn6zd]

Bro, is there easier way to do leg press? My hands get tired from holding the bands

[@poojaarora3214]

Hello sir aapke videos bahut clear h workout k saath plz request h ki kon sa brand ka yeah tube le plz guide me

[@FitnessMyLife]

Hello Pooja, tube or bands aap reviews dekh ke online purchase kar sakte hai.

[@noname1614]

Plz make more videos on resistance band workouts

[@FitnessMyLife]

Sure. I’ve some planned in the future.

[@dhruvitrathva5303]

Bhaut acha hai bhai ❤

[@FitnessMyLife]

Thanks 🙏

[@khanasmina3429]

Excellent 👌

[@FitnessMyLife]

Thank you 😊

[@jeeteshjoshi6301]

great video..sir u have a nice physic keep give us some more home workout🥰

[@FitnessMyLife]

Thank you, I will

[@sourav3131]

Your video is so good

[@user-gi6dc1hv1e]

TQ.

[@meenakshigamer2715]

Ultimate series bro video par video

[@FitnessMyLife]

Thanks :)

[@Demigodbiss]

great sir ❤️❤️❤️❤️

[@Accuratetalk]

Very nice video 👍👍👍👍☺️😊🆗👌

[@FitnessMyLife]

Thanks for visiting😊

[@deepikaverma6685]

Jo belt aap use karthy he kiya aap uska link sher kar skathy he kiuki kon sa belt acha he jise exercise karthy wakt belt tutey na

[@FitnessMyLife]

Hi Deepika, maine ye Amzon.com se liya hai India me available nahi hoga. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@deepikaverma6685]

@@FitnessMyLife sir aap ne mere msg ka reply kiya uske liye thankyou but jo link aap ne sher kiya uska review aacha nahi he usme bhi belt tut gai aur price kiya hoga us belt ka ye bhi dhik se nahi pata chala aap ne kitane me liye he ye belt

[@Christo7507]

Great

[@mdnajirul120]

Very nice!Sir.

[@FitnessMyLife]

Thanks!

[@PIYUSH366]

Very useful videos .

[@FitnessMyLife]

Thanks a lot

[@SK-yb5gi]

Very good one

[@FitnessMyLife]

Thanks

[@ishmeetsingh8687]

Can you please share a workout for hamstring with resistance band

[@FitnessMyLife]

The lunges workout works on hamstrings along with glutes and quads

[@sujithkumar6269]

Super👍👍👍👍

[@FitnessMyLife]

Thank you 👍

[@shashisinhaDX]

Koi bhdiya band btaye sir ji aap video me Kaun sa brand use kar rahe hn?

[@FitnessMyLife]

Using these bands. Magar ye India me available nahi hoga. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@arijitsinha6485]

I bought loop bands. Please make a video on loop band exercises techniques They differ from the tube bands with these attachment s

[@FitnessMyLife]

kzbin.info/aero/PLhZGlihjTK9qrxxDrKurrpbuVhTT9QRuP&si=w_ngokzGsJ--8KCj

[@arijitsinha6485]

@@FitnessMyLife thanks... also is there any way to target hamstring muscles (leg curl etc ) if strings and attachments are not there while using loop bands

[@dewanggautam6569]

1000th like

[@dineshkantmishra2572]

and sir plz give me a good resistance band link.....

[@FitnessMyLife]

That you can read the reviews online and find out by yourself. I would do the same if I need to buy one :)

[@shubhamgusain5936]

thank you sir ♥️

[@FitnessMyLife]

Most welcome

[@deepagupta1163]

Nice explanation

[@sonishailend]

Sir best quality Resistance band

[@FitnessMyLife]

Check this video kzbin.info/www/bejne/fp-nZKKMr86kfdE

[@AnkitThakur-sz1lj]

Thanks bro 🙏 in