DISNEY'S DESCENDANTS HIIT DANCE WORKOUT

[@suzispooner6739]

My little sister has Down’s syndrome and my parents struggle to keep her active but she loves your dance workouts! And she’s obsessed with Descendants so this was perfect for her. I enjoy them too! Thanks for all you do!!

[@TheTeacher186]

I have down syndrome myself and I do love her workouts

[@andygomez1505]

Need a part 2 of this one but dancing chilling like a villian, it's going down and do what you gotta do, omg YAS.

[@janeandle]

I agree!! Though Chillin' Like A Villain is in the beginning. When she's doing warm up.

[@Totally_Descendants]

We Honestly Need Queen Of Mean.

[@moralsupportdiva]

this is my public request for whats my name as well

[@JosefineMay]

need a part two with "whats my name" on the list! This was so much fuuuun

[@miaeeditz565]

AND "Did I Mention?" AHHHHH

[@Cceles1999]

OH MY GOD THANK YOU SO MUCH EMILY I WANTED A DESCENDANTS WORKOUT SO BAD

[@jassyjones]

You should do the next two never mind you did a mixture of all 3 , Jonas Brothers hit, lemonade mouth, let it shine., teen beach movies, Aly and Aj hit list

[@aya9489]

Teen Beach movie would be soooo much fuuuuuun

[@mariqueirz]

omg Yes Yes Yes!!!!!!

[@andygomez1505]

Teen beach and Jonas Brothers, epic

[@victoriajackson4122]

PLEASEEE

[@clairexx22]

She's done Cheetah Girls

[@eferrari8]

Such a fun playlist! Please do a Part 2. There are so many more fun songs on the soundtracks. I am a huge fan of "What's My Name?"!

[@jillianmunday7677]

Not gonna lie, I probably sang along (loudly) to this workout more than any other. As for "a bit past my time" I'm actually a year older than you and I watched all 3. The way I look at it, I grew up in the Disney princess era and this is the next generation of that. Of course I had to check it out! Seriously though so much fun!

[@mainstreetcreations1683]

Definitely gonna need a descendants part 2 😍 so far this is one of my favorites to do from your Playlist and I love descendants 😍😍😍

[@janeandle]

I Agree with songs Like What's My Name, Do What You Gotta Do, It's Goin' Down and One Kiss

[@emmasohoski2529]

Decendants has an AMAZING playlist, this is going to be so much fun!! i would love a hiit with tiktok songs part 2 featuring tiktok artists like jxdn and nessa barrett!

[@lavenderlylin]

Part of me is sad that "WHat's my name" isn't on here bUT THIS IS A BLAST

[@m4c.ch21]

OMG!! I need TEAN BEACH MOVIE DANCE WORKOUT

[@vmd1918]

OMG YESSS

[@elizahardy9005]

this was so much fun!! Could you do a taylor swift part 2 workout??? Maybe to fearless taylor’s version?

[@maddieutterback1182]

Yessss this

[@elinat2414]

Just wanted to say that these workout have changed completely the way I look at fitness. I used to drag myself to the gym, go through the motions and watch the clock, waiting for the workout to be over. I am not a good dancer so most dance workouts are a bit challenging for me. I spend more time trying to do the moves rather than work up a sweat. Your workouts are the perfect balance of fun and intensity and I love love love them! Wishing you all the best in the future :)

[@KayleeeeRC]

Just here to publicly appreciate that she went full Disney villain in this with her purple and green fit.

[@hollybabyyy]

“This movies a bit past my time” SIS IM ONE YEAR YOUNGER THEN U AND I WATCHED THEM ALL SHSJJSSJ IM A MESS

[@iamwombmyn]

This is the absolute dopest!!!! My 12 yr old is autistic and doesn't always have the best coordination or muscle development. You make it fun and she doesn't feel bad when dancing with you and exercising at the same time!

[@catalinaf7700]

I didn't use to exercise, but after I discovered your channel and dancing along with your videos I have been losing weight and feeling more comfortable with my body and myself PD: Could you do a HIIT Dance of BTS? Greets from Mexico 🇲🇽

[@splendid____]

creo que tiene 2 videos de bts, fijate en sus publicaciones o la playlist de hiits

[@Hhaggot]

I was thinking the same thing omgg😂😂💜💜

[@asofiasantamaria4723]

Omg I was listening to this songs yesterday! The universe is telling me to workout

[@jxxsimmer672]

Emily is just blessing us with more of these elite hiit dance workouts!!

[@alzbetaplasovska9919]

I don't if anyone has asked about this before, but I would love to see more of the old Disney! I'm talking Jessie, Zack and Cody, A.N.T. Farm and others...

[@selenesspoilers6006]

Aww the beautiful nostalgic Disney😫❤️

[@ClauOroJaspe]

I don't like excercise, but I do 20 minutes with one of your videos everyday. I need a part 2 of descendants!

[@sharascrazyworld]

Could you pls do a Camp Rock dance workout?? That would be awesome😍😭😭

[@deirdrehohn1704]

I am almost 31, but I love Descendants!!!!!!!!!!! Thank you!!!!!!!!!!!! Love the workout! You never disappoint! Amazing workout! Part 2 please with Evil like me, It's Going Down, Queen of Mean and Break this down!

[@tanathorne5681]

My 8 year old daughter is soooo excited for this. She loves your Disney and high school musical ones and can’t wait to give this one a try. Thanks for doing it! Love being able to bond with my daughter all while working out 💕

[@Blu3B1rd91]

We need more of these 25-30 min Disney hit workouts please they are my anything that gets me up and moving

[@katiesturgeon24]

Like Emily, Descendants was after my time on Disney Channel, but I had so much fun! The last song reminded me that it’s been a MINUTE since we had a sketchy remix...

[@serenamartin9992]

Celebrating the late Cameron Boyce today by doing this workout. He was truly such a star. Thank you for this amazing workout, Em! ❤️

[@eilisquinn2835]

I am so unbelievably happy you did this!!! Thank you so much 😊 Think this will be one of my new favs!!!

[@oykudenizugur2395]

I injured my ankle while doing ballet but I cant wait to try this 😔😭😭 I want to try this so badly

[@vanessa7462]

This was amazing, I was smiling the whole time, thank you Emily! 🤗🤗 please do also a Zombies workout, I love these disney movies so much❣

[@ja_is_v01d66]

Ahtskysjtsjrajtsitsktsjt y e s ZOMBIES is sooo good the songs slap

[@amyrobb9506]

OMG TO SAY I AM EXCITED FOR THIS WOULD BE THE UNDERSTATEMENT OF THE CENTURY!! THANK YOU BEAUTIFUL!

[@bhsandlin1]

Always a fun Saturday night with Emily and flailing in the living room!! 🙌🏼

[@savannahbrasells3582]

I’ve never seen Descendants, but did anyone else think the last song sounded a bit like “A Little Bit Alexis” from Schitt’s Creek??😂😂 Fun workout, Em!!!

[@twosmallbears]

i was always hoping you would post a descendants themed video, and now it's here and i loved it!! your videos have helped me create a positive association with working out, and for the first time in my life i genuinely look forward to it after the work day. thank you so much for sharing your content and your bright and positive energy with us ♡

[@jennytaylor-whitehorn8771]

LOVE this! My seven year old did the whole thing with me-- her birthday was this weekend so she thought you did it for her :) May have let her believe that haha

[@hannaorvosnagy4525]

Aaaa the moves in this are my absolute favourite ones from your videos so far! They're SO FUN!! Definitely gonna do this workout again :D

[@andrealoriav]

THANK YOUUUU, I LOVED THIS. I was actually singing while doing this, also...sometimes I did the actual choreography instead of the workout but, hey, I had so much fun!

[@DBH516]

This workout will always be one of my top favorites from you! Love Descendants!

[@zeitlercorinna]

Can I just say that I love your music choice in all of your videos!

[@soniajones6097]

Brilliant! Kids joined in too! Love your classes so much. They make me smile throughout and feel toned afterwards!

[@PixieDustedCastles]

I had SO MUCH FUN doing this HIIT!!! I was seriously smiling the whole time. Thank you for creating it😍✨👏🏻

[@jillianmedina2157]

Omg I loved this HIIT! My sister and I love the movies :) And great job with the choreo, Emily!

[@ssze2002]

Thank you a lot for bringing back my love for moving around wildly like a child❤❤

[@alyshapollard498]

Loved, loved, loved this one. There’s just something about working to musicals and movie soundtracks that’s just so fun. Thanks for tricking me into sweating again today!! 💕💕

[@ginamarie2349]

It’s been a minute since my kids watched these movies! I totally forgot how much I struggle to pick a favorite song. This workout went by too fast, lol PUHLEASE do a Part 2!!

[@HanginWithTheHansons]

Omg. New favorite thank you for this!! Definitely need a part 2!

[@Carina-fb1mp]

I love these movies and this Hitt was by far one of my favourites definitely going to need a part 2! Will be doing this hitt when I don’t have motivation to workout for sure! 🤩

[@jillaloo5152]

OMG!! You finally made what I requested for a long time!💞 thank you so much!!! I badly need a part 2 hahaha

[@PinkaliciousEllie]

THIS IS MY FAVORITE ONE SO FAR!!!!!!!!!! MOREEEEEE!!!!!!!

[@aerin8022]

Would loveeee a camp rock version !!

[@jasonmacaraeg7393]

0:55 Warm up 5:03 #1 8:59 #2 12:50 #3 16:32 #4 20:15 #5

[@misia2505]

I loved the workout (as usual) but I am shocked how much I loved the music 😍😍😍

[@emilish624]

THANK YOU!!! THANK YOU!!! I LOVE THESE MOVIES!! Hope you do the other songs. LOVE IT

[@rebecca13161993]

I had so much fun doing this. My favourite moves were from night falls. Thanks Emily.

[@elianahanstater6359]

That was incredible, I had so much fun💙💙💙💙💙💙💙💙

[@NJ-qb2xu]

OH MY GOD I LOVED THIS THANK YOU SO MUCH LITERALLY WAS SO HAPPY DOING THIS LIVING MY Y/N MOMENT

[@ila021]

I really think that a In The Heights work out would be FABOULOUS!! All salsa and shaking! maybe for the movie premiere???

[@QueenKarissa]

Yasss thank you Emily! I love Descendants, such a great workout! I know you said its a bit past your time but I appreciate the attention you put into it, as someone who is around your age & loves all 3 hahhaa

[@emmachowings2229]

Omg! Absolutely loved this workout and especially being a disney fan made it everything I could wish for. Roll on some more disney workouts! 🤘 you do an amazing job love all your workout videos. Also you are the one to keep me motivated. Xxx 👏❤🏋️‍♀️

I loveeee this videos, ive never liked working out in my home before :) you're amazing

[@rachelelovesjustin]

YOU’RE CRAZY OMG I WASNT SUPPOSED TO WORKOUT TODAY BUT I JUST HAVE TO NOW!!!!! THANK YOU FOR THIS

[@x0michellex0]

I know nothing about Disney's Descendants other than they have some crappy wigs (whoops, lol), but this was a fun one! Also, major Ariel vibes from your outfit!

[@edwardbutcher6914]

I've never seen any of the descendants films, but I really enjoyed these moves & this work out

[@deirdrehohn1704]

Meant to this one yesterday in honor of the Royal Wedding that was on last night, but wasn't able to so I did this one today! I love the Royal Wedding and Descendants in general!

[@kamillabaumgarten8444]

Please do a Camp Rock workout!!😍I love your workouts, they are so much fun!!❤️

[@lissilivine3540]

Im soooooo happyyyyyy you did this !!!

[@jessiechen4146]

Thank you..first time using your workout fory 9 years old and she loves it. Keep up the great playlist

[@lopezmoravaleria7264]

Hey, i love your videos so much 🙌🏻😎. Can you do plis the second part of glee workout? 🤩

[@gouww2313]

THANKYOU SM FOR THE DESCENDANTS WORKOUT IMMA BE SKINNIER !!!

[@fenniii1663]

THIS WAS THE BEST THING EVER!!! Thank you so much!!! 🔥 🧡

[@nataliamoreira3003]

Love it!!! 1D workout part 2 plsss ❤️❤️❤️

[@zoeysarahhardman]

This is everything I needed 😍😍😍 thank youuuu xx

[@charlotteocean9385]

Ahhh I loved this so much! Thank you so much ❤️💚🧡💙💜💛

[@alyssaesterlein7101]

Okay but this actually slaps just like every one of your workouts!

[@deirdrehohn1704]

Did this one the day before Halloween and now I am ready! Who says you can't have Descendants on Halloween weekend! Needed this one today!

[@denicevermeulen884]

Wauw I love these work-outs. It motivates me so much during lockdown to work out in a fun way!! I thought about a few ideas for other work-outs, maybe you like these?: 1. why don't we 2. selena gomez 3. disney themed with: lemonade mouth, camp rock, shake it up, teen beach movie, austin & ally 4. the vamps 5. best songs of 2021 (end of the year) 6. harry styles 7. nickelodeon songs (icarly, victorious, drake and josh, etc.)

[@chelseahigham1584]

I may not know any of these songs but these are some of my favorite moves!!

[@anlan2524]

Your exercises motivate me to do work out everyday! Thank you so much

[@nicolewillig2746]

part 2 pleaseeee I've done this every day I know the routine off by heart lmaoo

[@xasianstarx]

Loved it! Requesting a part 2! Would love to have What's My Name in it! :)

[@pilzbriz]

I’ve been waiting for this one, TURN IT UP! 🤩🤩🤩😂😂 tenks Emily, love you vids🧡🔥

[@jazminaguilar3202]

Loved this soooo much, please do a second part

[@madelinepotts6672]

Thanks for making my adult descendants dreams come true!

[@mariacasaletto4578]

You are the best workout person in the world

[@SamElle]

OMG I LOVE THIS PLAYLIST YES YES YES

[@shelbybaker6478]

Never seen it but the moves were fun! Thanks, Em!

[@brkelndbrdge]

My favorite one to this DAY amazing choreography

[@leighclaf1019]

OMG I LOVED this one Em!

[@jordynmartinez7074]

PART TWOO!! so many good songs in descendants 2 and 3!

[@denissetufinoparedes7494]

on Monday I resumed my training and I am going to do it with this video.

[@VioletaKay]

Love it!! Please do In the Heights next!! ☺️☺️

[@ariadnamg704]

I LOVE IT!!!

[@LauTaMad]

Thanks Emily, I know this one took a while to put together but so much fun

[@madisonmelton3624]

Could you make a part 2 to this? My sister loves this!

[@alessiaeremita8232]

omg this was so fun!! you NEED to do a victorious soundtrack hiit!

[@olivianewhouse3435]

I FRIGGIN LOVED THIS

[@aislynoconnell3019]

this was SO MUCH FUN!!

[@sophiahelena7180]

I had so much fun doing this

[@rominacq1372]

I love it! ♥️🤩 I love your videos! 🤩🤩🤩 Will you do part II? 😱🤩

[@selina7034]

I knew that this was my video when I found out I was wearing the same leggings!!! It was AMAZING thank you :)