DISNEY CHANNEL MOVIES HIIT DANCE WORKOUT- Lizzie McGuire, Lemonade Mouth, Camp Rock, and more!

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Breaking Free"- High School Musical
2. "Push It"- Jump In!
3. "Determinate"-Lemonade Mouth
4. "We Rock"- Camp Rock
5. "Always Find your Way Back Home"- Hannah Montana Movie
6. "What Dreams are Made of"- The Lizzie McGuire Movie
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 293
OUTFIT:
Gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@BrittanyFaith]

I had such a bad mental health day today and had a much needed cry, and my boyfriend says "why don't you do one of those dance workouts they always make you so happy." Well, he knows me well because this is exactly what I needed today. These workouts are like therapy for me, thank you for creating such a kind and welcoming environment and community!!

[@NaturalHealingAlchemist]

💯 That’s why I’m here rn ready to start my day off right 😁!

[@Diisyplayzz]

Aww and your bf is sweet for this and same i had a bad mental health week also but this really helped thank you to emk fit.

[@SashSays]

THIS AND THIS AND THIIIIISSSS!!!!!!!!

[@emkfit]

Ok. This just made me emotional. Your man is a keeper. I’m so honoured that I could help even the slightest cause I know what those days feel like. Sending you all my love ❤️

[@BrittanyFaith]

@@emkfit thank you ☺️💖

[@DBH516]

Now we need a Camp Rock hit dance workout! I would totally love that!

[@mitalishinde6890]

yes please

[@elenaplp8898]

PLEASE🤩

[@romanacepelikova2746]

PLEASE🥺🥺🥺🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@repinheiro4029]

every week im like "ok, this is my favorite hiit" and every week I have a new favorite one 🤣 you´re the best!

[@snmcreativestudio]

Right!?

[@kait_lauridsen]

My inner child has NEVER been happier!! I usually check the songs before I do the HIITS, but today I decided to make it a surprise and let me tell you… I WAS SURPRISED AND SO HAPPY!!!😆😆

[@PipPip29]

It is not fair how unbelievably stacked this playlist is! As a millenial, every single song hits nostalgia!

[@alexiskelly2488]

I’ve been so depressed and unmotivated. I haven’t been able to finish a workout in months but this hiit had me so excited I finished it all the way through and I went so hard to these songs. So grateful thank you!

[@ramdom1112]

You got this we love you! ❤ and I’m so sorry if you don’t believe but you are never alone :) God loves you so so much and He has everything planned out, you will get through it! You are so special and awesomeeee 💕💕😎

[@alanachung5899]

This was so healing for my inner child, this was so so so fun! Thank youuuuu

[@rosie8151]

So excited for this one! Can we have more Lemonade Mouth and Jump In in the future?

[@lucievincent7775]

Thank you sooooo much for your videos!! Ever since I was a teenager I always dreaded working out because I felt miserable doing meaningless exercices one after another. But these!!! I am 26 and now I can’t wait for my Friday night work out because I am having so much fun dancing to my favorite childhood songs! You are incredible please keep going. ❤

[@veronicahibbs5592]

I am so excited to do this tonight when I get home from work!!

[@hannahmosin2173]

This was definitely one of the most fun workouts! I think I got extra tired from singing along the whole time. Congratulations on the move Em!

[@madelynbocian9386]

Thank you SO much for your workout videos. Your HIIT dance workouts don't just make me physically healthier and ready for my day, but they are a positive boost for my mental health. Usually for any workout videos I am dying for them to be over, but I was smiling all the way through yours. Thank you for bringing a positive and healthy way of moving my body that I actually enjoy. SO much fun.

[@rahelsmusik]

aaaah so excited for this one! Crazy how these songs bring back those times immediatly.

[@soumliterallylikeyeah]

honestly you could make a millions Disney Channel Movie HIITs and they would never get old.

[@ivananunez9934]

SO MUCH FUN EVEN IF IM SWEATING YOURE THE BEST, it's like I don't feel tired

[@matejakristo3726]

Love thisss, I was just thinking how cool it would be to have a "Another Cinderella Story" dance workout but this will work too:)

[@michelereed3147]

About to get my Disney on!!!

[@StelenaVD]

I appreciate your videos so much more now after seeing the BTS!!!

[@martavargas9088]

u made my day!!! thx so much!!! I was smiling the hole class!!1 MORE LIKE THISSSSS

[@Amy-ct7yu]

I loooooved every song. All were great tempos to keep my energy and attention!

[@mariakal605]

Just wanted to say I've had a very long week, but these 25 minutes were the most I've smiled these past few days! Something about combining my happy place songs with your workouts just makes life so much better. Emily, you're a godsend 😭❤

[@alyssahicks1836]

Havent even finished it yet and I can say that this one is by far my favorite Hiit that you have done! It's so upbeat and just what I needed to start my day!

[@Islie_]

The song selection is top tier

[@mariajesusgalindonarvaez3615]

me encanto!! lo vi por tik-tok !

[@asalundbergbosk]

of some reason I always get sick on the September challenge 🤣 first workout in a couple of weeks. this made my smile☺️

[@yisseniapadilla8841]

Omg I love you sooo much , thank you for putting push it -corbin bleu , been begging 🥺

[@TanyaRealMusic]

SO MANY EMOTIONS

[@guadalupealamo5846]

OMG! The best video ever!! I've been dreaming for the day that you would do a Disney Channel workout! Please do another one with Teen Beach Movie soundtrack, it'll be a dream come true.

[@marilizecombrinck5591]

Wish I saw this earlier. I HAD SO MUCH FUN!!!!!!!!! Thank you!!!

[@Becsaa]

So excited to do this!!

[@kaitlynrain899]

i swear no better song has fit the warm up more than breaking free🤩

[@perellomalena]

"Can you tell that I am a city person" LMAOOOOOOOOOOOOOOO 😂😂😂😂😂😂

[@GiuliaRosaOficial]

You always have the best music selections ahhaha! I looove this

[@emkfit]

The ultimate compliment

[@LauTan01]

This was so much fun and so lovely seeing you singing along at the end ☺

[@olllie6748]

love your videos so much. tried this one and I was so surprised when you said let’s go out with a bang on the last song because I was enjoying myself so much I didn’t focus on the time thinking when is this workout gonna end and you’re the only one I’ve found that that happens to me so thank you and I can’t wait to see what you do next!

[@manuelacamara7587]

Loved it so much!!! Thanks from Brazil!!

[@linaleander3692]

Please, never stop what you're doing. I've danced to ALL of your videos and I still love it. It always makes me so happy. And even if I always do the HIIT version I love how including you are to all ppl and they needs. I really appreciate your dace vids.

[@tvrowell1989]

Perfect way to sign off with a bang, can’t wait for your return🔥

[@jaelynarndt4852]

I am so happy I discovered a channel that actually makes working out fun!

[@Littlebigmiku]

Funniest workout ever! Thanks a lot for what you are doing

[@Diisyplayzz]

i took all my energy out on determinate i love that song so much but thank you making this workout and who doesn't love Disney original movies.

[@aliciajstuart]

This is officially, by far, one of my ABSOLUTE FAVORITE HIITS now!! ❤❤

[@allyvaritek]

this one got me teary! I'm in a particularly low spot in my life, but EMKFit has been there for me through it all. My favorite space in the whole Internet is here.

[@emkfit]

Always here for you ❤️

[@aylauy1002]

Love u EMKFIT!!! can't wait for the big change you are working for! In advance thank you.

[@sheilaramirez6444]

Ok but those moves in Push It really beat my ass. I had already done another HIIT of yours so that was my gran finale lol

[@Paaigeerr]

This made my day so much better!

[@Brit15102]

I’m so ready for this

[@carolamaier8201]

Amazing that made so much fun! Thank you😊 Greatings from Germany

[@LionSPH]

I think maybe I'm a little too old to have watched these Disney movies but this was still SO FUN and upbeat and just happy. Definitely a huge mood booster and a great way to break a sweat! Thanks EMKfit for the most fun dance workouts ever!

[@tiannastafford8419]

Having a really bad day at work and the only thing positive keeping me going is thinking of doing this workout when I get home 😊 love you so much Emily! Hurry and come back!! 😂

[@clarouche__]

love this hiit so muuuuch !

[@makeitso1993]

YESS TUNES!!!! I am so excited for this one! I already did an emkfit HIIT this morning and I'm genuinely now contemplating doing a second one 😂

[@jennymyers4830]

MORE OF THIS LET IT SHINE PLS

[@genmcclain]

I think this might be my favorite one. The camp rock song will never not be a jam

[@charlotteeverett494]

Best dance workout ever! Feeling so CONFIDENT about myself right now :)

[@collettethompson7176]

I've only recently became a clown 🙈 and I love this video. 18:18 I had to pause my workout because I was laughing so hard. I've never laughed during a workout 😂 thank you for creating this community ❤🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@emkfit]

Makes my day to hear thank YOU🩷

[@ib935]

you made my day today with that video. and it was really shitty day before. thank you.

[@gracemarson5152]

EMILY!! this was so much fun, i absolutely LOVE ur workouts

[@abs0lutelyalice]

So much nostalgia, so many bangers!! PS Would absolutely love a Victorious HIIT!! 💖💖💖

[@MuskaanAroraa]

Soooo excited for this🥹🥹🥹🥹🥹

[@Franzi1799]

Yeeees, I loved lizzie mcguire when I was younger 😍

[@gemmahawkins5913]

I need a Teen Beach 1&2!🤞🏼🥰

[@celestesaborio]

i had so much fun today, thank you em

[@LENNIE-LCO]

This is the themed workout that I have been waiting for!!!!!!!!!!!!!!! I loved it from beginning to end!!!!!!!!! Thank you for putting this up!!!!!!! After a bad day yesterday, I needed this!!!!!!!!!!!!!!! DCOMs are for everyone!!!!!!!!!!

[@jackiedunphe]

your vids always make me smile! thank you!!

[@Chloe7589]

Had a stressful day today, and seeing this video pop up really cheered me up. It was the perfect workout to help me decompress, thank you Emily!

[@svenja2577]

this was a throwback in general but as a person that literally has been here since those two videos on alessas channel back then it was even more of a throwback, i am so proud of everything youve achieved so far emily and thank you for being my portion of serotonin almost every week since two years 😭cant wait for even more workouts to come!

[@erogers2687]

Excellent song choices!

[@snmcreativestudio]

Noooo! We're done!? OMG that was the best work out of my childlike-adult-disney-lovin' life! Part 2! Ready!

[@noelnoseworthy1559]

Haven’t been this excited for a workout in a LONG time!!❤❤

[@beatricecimpanu4337]

I just watched through it for a couple of minutes and I already want to do it. You put my exact favourite songs ever and you are always making me feel better and make me move my body. Literally the best, can't thank you enough for helping this clown

[@vtice740]

LIZZIE MCGUIRE!!!!!!

[@moniqueratliff1908]

This one was so fun! Helping me pass the time as the hurricane passes through

[@sarabaker2430]

Thank you so much Emily. You changed my life, have a nice break and I look forward to when you come back.

[@chloeadele4914]

This was so much fun! And so sweaty! It was perfect! Hope you have a restful break and can’t wait to see what’s next for your channel! ❤

[@leannbeth]

2000 Leann little version of my self would be so proud I’m near 30 and still love the Lizzie McGuire movie song the same

[@lizlife3886]

This one was for sure my fav. The first video I saw was from 2020 it was Disney songs as well ! It brought me back to the lockdown when I started to workout. I'm waiting for you to try a BAD BUNNY song... lol

[@cindykienitz6940]

The best part of this workout is how much fun Emily is having 😊 thank you so much for creating these amazing videos ❤

[@suziraw]

Have an important meeting today at work and needed a much needed endorphin boost! Worked like a charm!

[@marianagarcia8845]

It’s been a while since the last time I enjoyed working out so much as I’ve been enjoying working out with your videos. I actually cried during this one because I felt so happy and welcome in a space where I don’t have to worry about the shape of my body, thank you thank you thank you ❤❤❤❤

[@youtubelvr]

This is my fav workout so far!

[@victorianelegance]

I have had such a bad day today, so seeing this is exciting and it has so many of my favorite Disney hits! I can’t wait to start my day with this workout tomorrow!

[@violetv3958]

This is too much fun!!

[@aslwithglitz]

This video was so much fun. Please do a part two. I grew up watching Disney Channel and it’s always been my favorite. A Nickelodeon version would be cool as well.

[@baig259]

Oooh childhood memories 🥰🥰🥰

[@MarisolBarriosDuran]

This is the last One, Ah so excited to see What's coming on,I hope you Still doing exercises with the best music, Because That's The Reason For Me To Do exercise Because the music make me Feel So Good and with Energy. Love from Colombia

[@Kath4452]

This way amazing ! Loved it classic 🥰

[@roselynroderick538]

Dang Emily you got me all in my feels and all sentimental !!!! Literally knew every single word and I’m proud to be a millennial lol!!!!😊❤🎉

[@jessicaeisenkrein1178]

THANK YOU! I had so much fun doing this dance workout! After a break from sports, this was the perfect start to start with motivation.

[@EmilieJones]

Today I didn’t wanna workout so bad. Genuinely just did not feel like it. 1/2 way through the video I was like “okay I got this.” At the end I just kept on dancing! Had my own solo dance party!!!! 🎉 you have no idea how much you have helped me in my journey. Thank you so much 💗🙏🏽😊

[@emkfit]

Solo dance parties are the best

[@NaturalHealingAlchemist]

🎶 😁 💪🏻 These songs make me feel “old” lmao 🤣 nvr heard them b4. 🤫

[@marinapavan2648]

I love this one sooo much. Always come back to it! Thank you for making workouts so fun

[@majdatomankova5911]

I have never laughed that hard during workout, I even had to stop for a second to breath from the laughing. You have very positive energy, which is good, because I had so much fun doing this workout, thank you

[@productsreview31]

I did hiit workout yesterday..my body felt relaxed and calm the whole day .don't know if it was because of one of your workouts..

[@siobhanmckenna7701]

OMG this is exactly what I needed today!! This is officially my new favorite HIIT video--so fun!!!!

[@perellomalena]

I've never had SO MUCH FUN IN MY LIFE! also, you made me laugh at every second, your personality is bigger that the Earth itself!! THANK YOU, THANK YOU, THANK YOU!! Send you all my love and vibes of peace and good feelings!!! 🥰🥰❣❣💗💗💖💖

[@brkelndbrdge]

I haven’t been feeling like myself the past couple weeks, and this made me so happy I was tearing up while dancing. thank you Em! ❤️ you

[@BradyJager]

Your best video yet!

[@dayscastroiracheta5298]

I already had my workout for today, but I saw this and... change of planes

[@power_photography]

YES YES YES IM DOING THIS TOMORROW