Distress Tolerance | 52 skills everyone needs series

[@DocSnipes]

👌More videos can be found on this topic at kzbin.info/aero/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM&si=KQQNmHteUVTbDdaA ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[@krash6951]

Everyday feels like a war with myself. The psychological effects my childhood has had on me has been daunting. I’m always stressed and anxious over minor things about myself and lately ive been depressed. I know you made a video and one thing you mentioned is that the less you accept yourself the more distress you’re going to experience, but its been so hard. Mixed with perfection its been very hard. If you can make a video or give any pointers thatll be greatly appreciated. Thank u ❤️

[@DocSnipes]

Have you watched my video on healing your inner child? That video might be helpful for you. Have a good weekend

[@krash6951]

@@DocSnipes thank you ill check it out

[@psychologicallyspeaking]

@@krash6951 i know how you feel. have you tried meditation? specifically loving-kindness type? sharon salzburg is a great resource and her work is widely available.

[@krash6951]

@@psychologicallyspeaking nah i havent but ill look at it and probably try. Meditation could help me with gathering my thoughts & and that what you mentioned though so I understand that and should do it more

[@Grungefan2018]

I could not have described this better if I better I tried. It's awful and I haven't got much left to deal with it. My life force feels drained . Only way I can describe this life stealing mess.

[@ADINA7]

Thank you for existing! ❤️🌹🌹🌹

[@DocSnipes]

Too kind. Thanks so much for being with the channel.

[@aureliab.1068]

Thanks a lot Doctor Snipes

[@DocSnipes]

You’re most welcome! I am grateful to be of service and I appreciate you watching the video. If you found the video helpful, please feel free to share it with others who might benefit. Also, you can find more indepth info at DocSnipes.com/Clones.

[@valenciawalker6498]

Thank you for this presentation on Distress tolerance. I've been feeling very stressed lately and haven't been sleeping well. music helps, and listening to documentaries when I'm working on something or reading the bible is very helpful for me.

[@DocSnipes]

So sorry to hear, I hope this helped a bit. Thanks for watching

[@valenciawalker6498]

@@DocSnipes Thank you, yes it had I'm going to plan to implement wellness TLC and self-care techniques. I've also had surgery as well several times for pneumothorax it can be very scary undergoing anesthesia.I plan to implement the distress tolerance skills in my daily routine

[@rosecrow810]

@@valenciawalker6498 Thank You for taking the time to share your experience with us all. I hope everyone has access to this wonderful channel and I hope you are doing well in your self-help methods for healing.

[@luv1000]

You can NOT modify what narcissist's have done but only deliberately forget which I'm NOT doing ! For me it's walking & praying & I know to do this so that would make me bad to me to not love myself.......................... You are good to yourself if you'd happen to love yourself!

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@SovendeMay]

Thank you Doctor Snipes. These practices sound very helpful

[@DocSnipes]

You’re so welcome! Thank you so much for watching! What’s your favorite distress tolerance skill?

[@chilloften]

It’s so good. This one comforts my soul big time. Thank you. 😘

[@DocSnipes]

You're welcome 😊

[@SGKUser1972]

It's a very good advice on how to handle distress from caregiver jobs

[@DocSnipes]

Thanks for watching and commenting.

[@lifeisbeautiful7047]

Thank you for playing an important role in the healing journey of people who have no access to therapy.

[@DocSnipes]

You’re si welcome! I am grateful to be of help and I appreciate you wanting the video. Other videos you might be interested in can be found at kzbin.infosearch?query=distress

[@FrancescoGranieri]

What a great video, thank you so much for sharing!

[@DocSnipes]

You are so welcome!

[@luv1000]

Wow my high stress abuse NEVER ended until 6 months ago by getting away from insane narcissist's that was only 1 at a time!

[@DocSnipes]

Thanks for watching and commenting.

[@aureliab.1068]

Tank you doctor. I am french mother langage, présentation and diction are clearing.

[@DocSnipes]

You’re most welcome

[@oliverrojas3185]

Thanks!

[@DocSnipes]

Thanks so much for the tip as always. I appreciate your support. Have a great weekend

[@atalyadeleon8636]

Thank you so much for the knowledge! Have a good day! ❤

[@DocSnipes]

You’re so welcome. Thank you for watching. What would you say was your favorite skill?

[@helenewebster9462]

That is what I used in hospital with Mom during Iatrogenic Malfeasance manipulated Malpractices. .

[@kathyadair8552]

I'll have 2 dealve deeper. Thanks!! It might be very Helpful??. Unfortunately, it Sounds like 2 Medical cases I know, too well. And, the Nazi Narcs duplicated the Medical NIGHTMARES and Betrayals committed against Bob, 💔 - only more insidiously snd malicious against me. Dang, I wish I knew How 2 contact an old out-ofstate, Legal-Nurse, now/RET.? Good friend 30-40 Years, ago! Lol

[@Chris-dw7gq]

I commend you on your exceptional attitude and presentations to honor and help others!! You truly share what people need. I wish I could have assimilated this sooner. You surpass my counselors; I would ask for this information and received more of a Rogerian approach which wasn't helpful. I don't need to hear my voice echo. You are highly organized and an outstanding teacher in how you do your writeups and overviews. Kudos to you! May God grant you many blessings. You are a champion!

[@DocSnipes]

Thank you so much for your kind words and thank you for watching. What was your favorite tip from the video? May God bless you and yours.

[@lindahebb4832]

Thank you for posting 🤗

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=trauma

[@rosecrow810]

Thank You for taking the time to create and share this wonderfully informational and helpful video with us all ❤️.

[@DocSnipes]

You’re so welcome. Thank you for watching. What’s your favorite distress tolerance skill from the video?

[@rosecrow810]

@@DocSnipes The most useful, practical, and easy skill (my "go-to" technique) is by far the diaphragmatic breathing. Until I discovered DBT? My go to coping skill was CRYING. Literally, I would flee a stressful situation and go find somewhere private to cry 😢 until I felt capable enough to rejoin society. That's awful to admit, I know, but since discovering these skills? and your channel? I rarely ever cry anymore and as a side benefit? My immune system has become much stronger and I rarely ever catch a cold or get sick anymore. My intention now is to help everyone learn about the benefits of DBT🙂.

[@jenme7926]

This is very good information.. wish I would have known it as a child! But I am glad to learn it now! Thank you! ❤

[@DocSnipes]

Thank you so much for your kind words! I completely understand-it’s something we often wish we had learned earlier in life, but I’m so glad it resonates with you now. It’s never too late to develop these skills, and I hope you find them empowering moving forward! What was the most helpful skill you’ve come across so far? Btw, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@jenme7926]

@@DocSnipes You are so kind to reply! ❤️ I've watched your video twice already. I really like the distraction and self-care techniques. Also, learning the difference in our self-talk as far as distress tolerance words vs thinking about our happy place or something that brings us peace is helpful. Our mind is such a powerful tool when we have the skills to use it to our advantage!

[@sl4983]

You're exactly right!!!

[@DocSnipes]

Thanks for watching.

[@eliana6474]

Brilliant 👏 tysm 🙏🏼

[@DocSnipes]

You’re welcome 😊

[@sl4983]

Speak it girl, speak it

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@scottthomas5819]

Yesss

[@DocSnipes]

I appreciate you watching. What skill are you planning to use first? Other videos you might be interested in can be found at: kzbin.infosearch?query=distress

[@scottthomas5819]

@@DocSnipes This too shall pass!

[@luv1000]

Wow! The victim can NEVER get away from their insane narcissist who trapped them with no resources or friends & thier verbal gaslighting abuse! The victim doesn't have any freedom to get away from the insane narcissist who won't STOP torturing them! The victim can't distract themselves because of the negative narcissist who won't let them try to feel good!

[@DocSnipes]

Thanks for watching and commenting.

[@Chris-dw7gq]

You got it! Sad, but really true!! Even after leaving, he is in my life socially. ❤❤️‍🩹🙏

[@pgbergeron5569]

Doc got a question for you. Thought maybe you Might know. Where's the switch Doc? Where do we go from being innocent, loving accepting of pretty much everyone and trusting children to whatever we are as adults? Been thinking about it and I really don't know where or how that happens. 🤷🏻‍♂️ P. S. Ok not trying to sandbag you or anything like that. Just thought maybe they taught you that somewhere along the lines.

[@Chris-dw7gq]

My question will always be how can be authentic if we never had a self, truly?

[@Misleadphilosopher]

That’s not a simple answer, but I’m no expert

[@luv1000]

Immerse yourself in pleasant distracting thoughts😂🤣😅😆😁😄😃😀🙂😂🤣😅😆😁😄😃Think about anything positive you could do & do it................even if it's taking a walk & singing the bad thoughts away.............imagining the bad thoughts to leave you! Shout SHOUT let it all out! These are the thing's that I leave behind ! They're gone ! They're vaporizing in the air! I love myself ! I'm walking feeling good & maybe I'll volunteer & be made fun of..............who cares...............they can't take away my joy! To do anything positive against fretting about the past & future cause only bad ever happened to you WON'T WORK but cause you to be at your worst!

[@DocSnipes]

Thanks for watching and commenting.

[@iqbalhira2469]

Can distress tolerance creates aphasia?.

[@helenewebster9462]

Distress Tolerance Skills coping skill

[@DocSnipes]

Thanks for watching.

[@scottlarkins7287]

How does one learn to tolerate the arguing and complete disfunction of two sons and a wife who haven’t talked to one another in two years but all of them want you on their side? All I want is my family back but no one else does.Then there is the stress of a wife who no longer cares for you and treats you more like a butler or grounds keeper than a husband? Then there is the stress of work from being way over worked. These things can’t be avoided forever? Even if I try to tolerate them for a short period, it all comes crashing back anyways. There is no place to go to get away or make it better.

[@DocSnipes]

Thank you for sharing your struggles-it sounds like you’re carrying an incredibly heavy emotional and mental load, and it’s completely understandable to feel overwhelmed. Being caught in the middle of family conflict, feeling unappreciated in your marriage, and being overworked can leave anyone feeling stuck and drained. You’re absolutely right that these issues can’t simply be avoided forever, but addressing them step by step, rather than all at once, can make them feel more manageable. Start by focusing on what’s within your control. For example, setting boundaries with your family about not taking sides could help protect your emotional energy. Communicating your feelings and needs to your wife, even in small ways, might help open the door for change, even if it feels daunting. As for work, it might be worth exploring whether delegating tasks or having a conversation with your employer about your workload could help ease some pressure. Distress tolerance skills can be incredibly helpful in navigating these moments of overwhelm, but pairing them with problem-solving steps can create long-term relief. If this video resonated with you, please consider sharing it to help others facing similar challenges. For more in-depth tools and resources, visit DocSnipes.com/Clones. Is there one area you’d like to focus on first? I’d be happy to offer more specific strategies to support you.

[@sterlgirlceline]

👏🏻👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️

[@DocSnipes]

Thank you so much for watching. What is your favorite tip from the video?

[@Soulcaretherapy]

Any video Eating and feeding disorder according to DSM 5 TR ?

[@luv1000]

I really dislike all of my abuser's cause they have gotten away with acting out thier high levels of distress on me!😠😡😠😡😠😡😠😡😠😡😠😡😠

[@luv1000]

My insane narcissist dead husband beat me up ! So did my mom for the ENTIRE year of 2006! 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭They both made me wanna die & NEVER had to face the consequences for what they did to me! Both of them could of killed me!

[@DocSnipes]

😟 Thanks for watching. Wishing you peace, health, and happiness.

[@PabloSteuer]

what do you think about this: we're either religious or non-religious. from a religious world view everybody is either good or bad and will end up either in heaven or in hell and no matter what you've done, Jesus or your prophet of choice will save you. from a non-religious view nobody might be truly bad or good, as there exist no hell or heaven

[@DocSnipes]

Thanks for watching.