Do Eye Exercises Actually Work? I Tried for 30 Days!

Join me on my 30 day eye training journey! In this video, I challenge myself to train my eyes for 30 days and see if I can improve my eyesight. I take an eye test at the beginning and end of the challenge to measure my progress. Follow along as I share my eye training techniques and tips, and find out if I was able to actually increase my eyesight! Whether you're looking to improve your vision or just want to learn more about eye training, this video is for you
If you enjoyed it consider hitting the like button and subscribing, so you don't miss any new videos :)
Here is the Affiliate Link to the Glasses I mentioned: amzn.to/3kYUYHc

[@bilaalsp]

This exercise really helped me, went from -2.75 to -2.25 👍

[@ed.progress]

Great, how long did it take you? 👍🏼

[@tanjatodorovic4611]

How long did it take you?

[@avirajjain9494]

How long did it take you??

[@victorangel_naranjo2178]

How long did it take you?

[@MioLifeReset]

How long did it take you?

[@RellyRoblox]

2:31 is when it actually starts :) 1. Blink your eyes for 30 sec 2. Intensify the blinking for another 30 sec 3. Focus on something and move your head in different directions ( left & right, up & down, diagonally, etc. ) for a few mins 4. Keep your head straight and move your eyes around ( left & right, up & down, diagonally, etc. ) for a few mins

[@RellyRoblox]

@Mare The vid didn’t specify but you can do left & right, up & down etc. for 10 times each

[@xAndrzej42]

I got better method. Use glasses. Go to the eye check, see what you got - or + if they tell you to wear -1 wear -0.75. This will exercise your eye till you're used to -0.75. Then go for -0.50. And till you reach 0

[@RellyRoblox]

@@xAndrzej42 wait does it cost money to check your eye? Sorry, i’ve never done it before

[@xAndrzej42]

@@RellyRoblox In EU mostly not. In USA I bet it does

[@RellyRoblox]

@@xAndrzej42 okay ty! :)

[@kashyaptandel5212]

never skip eye day

[@ed.progress]

😂😂 you are right! 💪🏼

[@legendary4909]

let's be consistent 🤠

[@ed.progress]

@@legendary4909 you are the best subscriber on this channel! Thanks mate 😁💪🏼

[@ii_MnBCT]

LOL

[@legendary4909]

​@@ii_MnBCTwhat's funny🤔

[@sinsgal]

My words when i wore glasses for first time was ''Damn, everything looks 4K HD''

[@FUNDAILYMEMES]

frrr same

[@epicgamer3151]

This was the same thing we thought when we opened our eyes for the first time😅

[@Jade.051]

You never notice how bad it is until you see how it should be

[@palestinewillbefree_.]

Same bro

[@SeriousBlackThought]

😂😂 same

[@eatyourcereal6577]

Sit down comfortably: 1. WARM UP: blink 30 sec 2. Intensity blinking 30 sec 3. Move your head left to right/ up to down/ across diagonally while looking at the same object, the goal is to get the widest range you can. 4 minutes BREAK: blink 30 seconds 4. Keep your head still and look around with your eyes, as far as you can. 4 minutes. Try creating a stretch.

[@FootballCity20]

We do this ever hour?

[@tangent133]

With our without glasses on?

[@MazharIqbal-fx1xx]

​@@tangent133I think so they recommend to do these exercises without glasses but I think so it doesn't make more difference if one do it with glasses

[@NilufarYesmin-gi4ys]

​@@MazharIqbal-fx1xxi don't know... after doing this i became very sleepy 😴.. and now i am sleeping......

[@athithirrivasanth9044]

do you have to buy those funky glasses?

[@abidtaqi3842]

Yes, I also used to do eye exercises. By the grace of Almighty, my eye power came down to -1.0 (Left), -0.75 (Right) from approx. -2.5 (Left), -2.25 (Right) in last 2-3 years! Edit: I also did cupping/ hijama for acne problems at that time. Cupping points were on top of the head (aligned to the spinal cord), the back side of the head, the neck, back, etc. Alhamdulillah, my 4-5 years pimples got cured after 3/4 sessions within 4 weeks, also avoided junk, oily foods at that time. After these cupping sessions, my eyesight also improved. Also did the eye exercises at that time!

[@mohammednadeem3923]

Bro for real😮btw wats your age now??

[@abidtaqi3842]

@mohammednadeem3923 now I am 26. I also used to eat carrots (pumpkin is also good, vitamin A rich foods infact) regularly when it was above -2. When it came below -2 then I didn't take carrots regularly due to laziness. Gradually, it came down to -1.75, -1.25 & now -1.0 alhamdulillah without diet just following eye exercises!

[@abidtaqi3842]

Imp thing is to never read or study in less light, don't look at smartphones or books laying down, I mean don't put books or phone upwards eye level while laying on bed or other places. Have a walk in the morning/ evening to get some sunlight to face, body, etc. even for 5 mins a day. Do eye exercises in between studies or using smartphones. Have a good diet & pray!

[@abhimanyus8757]

@@abidtaqi3842 upward eye??

[@abidtaqi3842]

@abhimanyus8757 don't use mobile phones or read any books while lying on bed/ floor etc. by holding phones on top of the face. Rather, sit down or keep phones, books parallel to face/ eyes.

[@tistoublomberg]

Thanks, I've been planning to do this for several years to test it out. Now I know it works!

[@user-ub5bg8qz1d]

Another helpful exercise to add to the routine is to walk through focal lengths, near to far and back. This helps to keep the len flexible. I normally do this part while commuting, it basically involves picking something near to focus on (top of the steering wheel), then step out the focus distance, the dashboard, the car in front of you, signs further down the road, then the furthest thing you can see, then step back down to the steering wheel and repeat. If I'm not driving, then I'll start with my fingertip as close to my face as I can bring it without blur and then step out to the furthest thing I can see and repeat.

[@gusty7153]

i heard of a similar thing to move stuff infront of you closer and further as if you were doing pushups

[@rayaanabouhasera5472]

As Muslim, we do this 5 times a day while praying. As we focus on one point while standing, kneeling, sitting, as well as prostrating.

[@rohanofelvenpower5566]

​@@rayaanabouhasera5472not the same.

[@abhilash9918]

Touch you nose with your thumb and keep your eyes focused on the tip of your thumb. Now slowly extend your arm infront of you while keeping your eyes focused on the tip of your thumb. At the end of the full extension look in the distance for a few secs and then move your focus back to the thumb and slowly bring it at back to your nose. Repeat it ten times. Ther ya go

[@citizen1115]

This is what I do, from where did you get this idea 🙄🤔 I thought I have myself experimented and found it. But now you are explaining the same here.

[@alexanderbender595]

You should know, that there is a kind of “shock” in your vision because of lots of reasons, like tiredness, weather, evening, diet, mood, sleeping… and the best way to check your vision is to do it in the weekend morning, after good sleeping and in a good mood. “Shock” can be as high as -1 😢

[@zigavesel7917]

this was amazing bro, good job on the video, thank you!

[@joethompson11]

Genuinely feels better to have done these, will keep them up even if it doesn't help the problem, my eyes just feel better!

[@chitsuru]

Did it work?

[@thebrowns5337]

​@@chitsuruthey died of accute eye strain

[@flavy1000]

Excellent, this is one of the simplest but best videos, telling out the real truth, I thought the same, thannks a lot!

[@blkn5110]

Apparently the eye exercises should be done every day until eyesight is normal. The maintenance or regular exercise is not needed once the vision improves and normalizes. Thanks for the video!

[@metalhead00xx]

Can you clarify? If our vision was normal to begin, how did we get reduced vision even though we weren't doing maintenance exercise, like you said won't be necessary? In other words, if you DON'T need to do exercise to maintain normal vision, why does anyone have vision problems ever?

[@cheetah7441]

I think he meant if you cut out all the things to deteriorate your vision: blue light from phone, less screen time, giving eyes rest every 20 min when focusing on something by looking far away or other exercises, basically reducing as much as you can of such things. But you're right, you should at the very least do eye exercises 1x every 2 days for a few min since it's hard to avoid screens all the time.

[@aurelianspodarec2629]

@@cheetah7441 Not sure if its revislabel but maybe there's a point. Your eye relaxes as you grow older, thus losing the ability to focus - canwe not relax it now? I don't know.

[@blackraider4241]

u cnt magically get rid of myopia naturally bruh or else how would thr be anyone thts myiopic

[@LWRC]

Absolutely 1000% spot on - we spend way too much time in front of the computer, tablet and cell phones!!! I know I do!!!

[@EnoMax-os7qq]

Thanks man one love🙌🏽

[@mariozamora9684]

Thank you for the information. This really helps!

[@famouzsnorlax1283]

Refractive error usually has to do with axial length. In your case myopia you’re eye is a bit too long so the eye focuses light in front of your macula rather than at the macula. Pin hole is a tool used to see how good your vision could be while wearing glasses.

[@navratanyadav5378]

So I am going to keep this video in future update watch list playlist And keep updating your progress 👍👍

[@ed.progress]

Yes i will, i'm doing eye exercises every day, planning to do the following video after 1 year of training :)

[@billgoodin45]

Fantastic video!! Edutainment. Really loved your delivery and writing. Thanks for brining something important to us with your humor. :)

[@ed.progress]

Thank you so much for your comment, that makes my day! :)

[@Sudhansanimations90089]

brother your are sure this is work I using every day

[@meenusoni8180]

​@@ed.progress so I'm far sighted -2.75 so will these work can you tell please 🥺 I don wanna be blind

[@meenusoni8180]

@@ed.progress is there any way for me can you tell???

[@Saleem_RM]

Thank you brother for the useful and brief information. On point!

[@7sevens]

Excellent video - important reminder on eye health in a video that was fun to watch ;0

[@az9336]

Excellent 👍. One more exercise helps...take a pen and hold it far straight horizontally at eye level. Concentrate on the tip of pen and slowly move it towards the eye. Keep concentrating and when the pen comes close to eye, start moving it away and keep concentrating. Do this exercise 2-3 times everyday as per duration of your comfort. Slowly increase the duration. You will see the miracle for sure in 3 months. To make it more effective eat lots of vegetables and stay away from junk food. My optician recommended this to me, so all credits to him only.

[@ed.progress]

Thank you for the advice 👍🏼

[@az9336]

These exercises are for training your pupil and eyeball muscles and hence should probably be good enough for farsighted and nearsighted cases. But as i am not an ophthalmologist, i would suggest you to please consult your doctor regarding this. These exercises do really help.

[@musafir123]

Our eye is for near and far vision but we mostly use near vision in reading books see computer mobile so try every after 30 minutes to see far for 5 to 10 minutes it may help

[@simrand592]

We have to wear a spectacle while doing these exercise

[@az9336]

@@simrand592 though you are not going to read anything, so there is no need of wearing glasses. But keep in mind that after an interval blink eyes number of times to keep them lubricated.

[@triggerskull]

Appreciate this, Arnie

[@parvesh.r.chauhan]

Thank you brother for this video 💪❤🤝

[@jannatpawar336]

Bro I am here to support you:keep going;keep growing❤️

[@ed.progress]

Thanks bro, that’s nice to hear ❤️ I’m on a couple of challenges now, and hope you will enjoy it 👍🏼

[@leafynar3256]

@@ed.progress if you stop the exersices do your eyesight instantly go back down to waht it was?

[@phunghuyhoaofficial]

My eyes get tired when I concentrate on work. I will try to do these eye exercises everyday for improving my eyesight! Thank you for sharing! Keep up the great work!

[@OnlyforStudies-xl5cc]

I think drinking plenty of water may help

[@JJ-ec9lp]

I did vision therapy (like physical therapy for eyes) for a few months because I used to see double from a weak eye muscle. It fixed it.

[@southerncomfort971]

so glad to see your eyes improved. I suffered from Bells palsy about 3 years ago and my right eye was affected due to the side of the Palsy. ^ months ago I started doing self acupressure and Eye exercises and my eye sight has improved a lot. I also try to spend less time on screens and more time outside. The exercises have worked really well for me. nice to see you had the same result.

[@ed.progress]

Thanks for sharing! Hope you get better every day!

[@artcook1976]

I tried this 30 yrs back ,it did seem to help in seeing my weld puddles allowing me better skills , but what ever moved away from the practice , whatever lazy I guess as the man said ,but thank you for this video and getting me back on track , OUR BODY MIND AND SOUL IS DESIGNED TO REGENERATE AND HEAL ITSELF ,

[@ed.progress]

Its nice to hear that i could motivate you brother! :)

[@floyel]

Hello can i ask something

[@terus_kenapa]

​@@floyelyou can't sorry

[@aurelianspodarec2629]

@@floyel DOn't ask to ask, just ask :)

[@iam_vivek_sj]

Your memes and their timing, both are perfect and funny 🤣 Besides you gave very essential information about eye excercise in the video, the video was great 😃👍

[@ed.progress]

Thanks I appreciate it! So nice to hear that someone enjoyed the video, and it was actually helpful! 👍🏼

[@lerkkweed]

Wonderful! Superb and fun presentation. Thanks.

[@muyassar2561]

Bu mashq haqiqatda koʻzga foydali ❤❤❤. Rahmat

[@PS_ItsMe]

Maintenance is *key* _especially_ when bored and through everyday challenges. If you can do the exercises during the boredom and challenging episodes of life then you will don't have to wait to be motivated. *First establish the habit, start small, do 20 seconds. *Everyday *Once habit eatablised continue doing so for longer periods. *_Good Luck_*

[@ugurunver2403]

"If humans could fly, we'd consider it exercise and never do it."

[@ChrisNaak]

Keep up the good work! 🔥

[@ed.progress]

thank you for the encouragement bro! 💪🏼

[@andracobb7900]

Been doing eye exercises like so for years; Dr was surprised my vision improved better than 2020 !… I asked, could be the eye exercises?? he said, unaware of research regarding. Also noticed one eye sees more warm hues, the other sees more cool hues… and able to see colors that others in the office were not able to see; Everyone blown away. Crazy insane to me. Thanks for sharing video.

[@Jesusfggujgfdefghhhhhhhjj]

what did you do?

[@rileybeitz1899]

Excellent video. Thanks so much

[@CyBORGBOY11]

There is a method called Myopic Defocus, you put a reading glasses (range between+1.0 to +2.5) on the top of your distance glasses for all close-up activities, with a lots of breaks to remove all of glasses from your face. You can do it with contact lenses, but you will need drop some eyedrops basically all the time, so glasses is much easier to remove from your face. In some weeks, many people report an improvement.

[@semilife]

Thanks I will give this a try. I was doing shorter exercises with a slight relief for the eyes, this is encouragement to put in a little more effort for a good improvement to eyesight.

[@Gvidon_Vishnevsky]

Does it help? After 8 months

[@semilife]

@@Gvidon_Vishnevsky Yes it makes my eyes less fatigued immediately after and more able to focus than without. Also my peripheral vision has improved though wider focus. My routine is 30 seconds each to the 4 diagonals, 15 seconds each top, bottom, left, right and then around 30 seconds tracing edges and corners of an imaginary rectangle.alternating left and right. I have not had my eyes tested professionally to verify this.

[@pip5461]

Thanks for your video, I hope to purchase the "pin-hole" glasses in an aid to improving my eyesight...

[@Monster67451]

I already know this in experience... But you are the reminder.... Thanks a lot bro... 💖

[@misterfoxal8688]

I have kind of a really bad eye genetics running on both sides of my family, so I started wearing glasses when I was around 11-12 y.o., with -1,5 on both eyes. I was an active kid, so until 17 it only lowered to -3. But with the first year at the university, it deteriorated unbelivably fast, so by the time I was almost 19, I got -9 on my both eyes, it was catastrofic and I decided to get rid of any bad habbits, that were not good for my eyes and tried seriously doing eye exercises for a prolonged period of time. I dedicatedly did exercises for about half of the year and felt like my glasses didn't fit my eyesight anymore, I was afraid I kept losing my eyesight and needed stronger lenses, so I went to my optometrist for the unscheduled check. But both me and my doctor were shocked by the results: my eyes came down better to -7 and -6,5! My optometrist was thrilled and even offered me -5 lenses, in hopes, that it will be a stimulus for my eyes to get even better, but it was too much xD So this deffinetly works. I'm 33 years old now. I got sucked in life, work, family matters and so on and got a bit lazy to keep doing exercises deligently. I just do them from time to time. I work with the computer, sitting all day long doesn't help either. So my eyesight worsened a bit through the years, but it's kind of stable at the -8\-7,5 point. So, thank you for this reminder to start all over again and take care of myself. I'll try not to slack off and exercise every day from now on! :D

[@muhammedsafvan1968]

How long did it take you?

[@ed.progress]

Thats an amazing story, i have to admit that i stopped doing the exercises myself after posting this video, but now that this video blow up and reached so many people i want to continue until my eyes are almost perfect and redo the video with all my knowledge i got, and my experience, thank you for the motivation as well!! Wish you all the best!

[@comradesingh5271]

@@ed.progress yess please we are all on this journey together

[@Andreitolca1]

Hey man, just wondering, am I supposed to wear my glasses while doing these exercises or not?

[@originsdecoded3508]

for how many minutes did you exercise your eyes on a daily basis when you were doing the training back then?

[@melvinmathew4330]

More people need to hear this.

[@ed.progress]

Thanks, yes people could benefit from these exercises 👍🏼

[@sam-515]

You made my day 😊 and earned subscription 🎉

[@user-xu9go9bm2v]

Basically, train your muscles! A good advice for everything!

[@Blueskies7775]

Just found your channel, subbed! Hello from Canada…🇨🇦 I was born with an extreme case of myopia and basically I just blurred colors without glasses…I don’t even see the shapes very clearly, so I’ve had glasses all my life and they can’t operate on them it’s too risky for the retinas. I will do these exercises daily and see what happens!

[@ed.progress]

Thank you for the support! Like I said I don’t know if it’s effective for every eye condition but at least you can try, you will not lose anything, and maybe it will help! Wish you the best! 💪🏼

[@snowwhitehair485]

I used to know someone in UK with -18D myopia whose extreme condition was cured by cataract surgery. Result, perfect vision without glasses just by replacing the natural lens with a plastic one. My own myopia, (-5D), was similarly cured when I eventually needed cataract surgery by fitting suitable plastic lenses to give normal vision. I overheard the surgeon who operated on my second eye saying she would be using a 16D lens. (I don't know what power they would have used for someone with normal vision). 🙂

[@shreyanshisingh1475]

Please do update with ur experience

[@ayuuush_2006]

Any update

[@arminbolt3683]

Another tipp when your eyes get tired: put your palms lightly on your eyes and keep them there for 10-20 minutes it works wonders and feels amazing.

[@praguu]

Don't listen to them mujhe bhi wahi bola tha lekin Meri bhi eyesight improve Hui h ye exercises krke par daily Krna hoga you cannot skip even one day good luck with your journey 👍🏻

[@Galacticgirl717]

Excellent, helpful information while simultaneously hilarious 🥳🤣

[@clutchedtwice5485]

I also have -2.0 and I was shocked to find out that you actually improved your eyesight by that much. I always though these excersises need to be done over years to be effective. Now I really will dedicated in improving my vision. Thank You!

[@ed.progress]

You are welcome, i wish you all the best with the exercises! Improve yourself daily :)

[@0DEGEJ3]

when doing eye exercises do you also wear glasses.?

[@ahmadcharafeddine1259]

​@@0DEGEJ3no

[@sonishukla6857]

Really your vision improved??

[@arnolddixon7599]

@@ahmadcharafeddine1259 are you always using glasses after the exercise?

[@sethunidaluwatte6849]

Thank you so much! I've started doing eye exercises a few days ago and I wanted to see if it actually works. Now I have some hope! Thanks a lot, subscribed :))

[@ed.progress]

You are welcome! It’s nice to hear that my video could have a positive impact on someone 😊 Wish you all the best, and thx for the support 👍🏼

[@pheonix8829]

Does these exercises have shown any improvement... please share

[@sethunidaluwatte6849]

@@pheonix8829 not a specific improvement for me yet but after I do these exercises my I feel relaxed

[@sethunidaluwatte6849]

My eyes feel relaxed*

[@kanwalhemant]

​@@sethunidaluwatte6849 update?

[@Thereddragon3]

Subbed man. Definitely gonna do these.

[@rerivel]

That was very helpful video,thanks .l hope you a good day

[@s.v.6399]

Know these glasses! One girl from the track club brought them to the weight sessions, saying she could lift more with it referring to Neuro coaching. Interesting to see!

[@ed.progress]

Well that seems a bit too much 😅 That’s probably placebo, I don’t see any connection between the glasses and lifting weights, but whatever if it helps her lifting more then it works for her 👌🏼

[@xoniye3573]

bro she capping her ass off

[@adityavedula5447]

This is actually the best video I found so far! Also u made us laugh... Thanks for that ❤

[@ed.progress]

Glad you enjoyed! I hope i could help as well :)

[@H.A.L9000]

This man got me to subscribe and i'm not even mad, it's hilarious

[@kenb1]

Being near sighted, I've been trying more active eye movements, and also shifting my focal point between an object and a pencil tip. I do notice an immediate improvement as in being able to read on a longer distance, however I'm sure that's a temporary improvement. I do like the immediate improvement though and will try do a bit more active movements throughout the days and see how things goes. I see no harm in working your eye muscles in a natural way as they were made to do.

[@YungDubz]

Is it possible to get rid of glasses naturally?

[@XA--pb9ni]

​@@YungDubzno it's not

[@amiraelt]

My father was an ophthalmologist and mentioned how looking through a small hole in a piece of paper allows you to see something in the distance much clearer. I suppose it has much to do with sharpening the cornea in a way. I have had these special glasses for many years but never knew quite what to do with them, I do now! Thank you.

[@missionshrestha]

That's called the pinhole effect

[@danielclv97]

It's a pinhole lens, basically you don't need any focusing if light passes trough a pin hole, because it doesn't have "time" or "distance" to difuze after passing trough a very small hole, and if the light passes basically parallel, you will see clear.

[@grpsuk]

I became overjoyed when I read your comment about seeing through a pinhole to get a better vision. When I was in Grade 8 (must be 13 yrs. old) I couldn't read the black board. Since I was very dedicated to my education in this big school in Colombo I used to make a pin hole using my index/thumb tips together from both hands. I could read the black board marvelously well. I had to stop this in Grade 9 because my father bought me a pair of spectacles according to the prescription from Eye Hospital in Colombo. Can I do this again as an eye exercise to regain my vision without spectacles. I am 72 yrs old now. Thanx.

[@amiraelt]

@@grpsuk according to @danielclv97 yes apparently it may have something to do with light not having time or distance to diffuse rather than anything to do with cornea focusing 🤷‍♀️~ I was very young and don’t remember having any explanation, but the proof is in the pudding 😅

[@pscully1969]

After reading this comment I grabbed a sticky note and made a hole in it. Quite impressive! Do you know of any maintenance exercises using this technique?

[@SUPERCHASEME]

I actually tried this for just 1 minute and after that 1 minute I could actually see much clearer tysm I will be using this every day

[@manishamishra3993]

Thank you for sharing your experience with us 😊

[@sinamail7924]

I can confirm that this works. Long time ago I read a book from " William H. Bates" on this matter and adopted some excersizes. One that gives me best and fastest results was: stand infromt of window, chose some nice, clear distant poin (I use large antenna on next building), then put a small patch of clear, see through tape on your window and use marker to draw dot on it. Now use this point to easy switch focus between window and distant antenna. Do it untill feel discomfort then close eyes for few seconds, move head left right to relax muscless then open and repeat. I recomment to do it several times during a day. There are some others that I use but its a bit hard to explain... Cheers!

[@ed.progress]

Thanks for that advice I will try this as well 👍🏼

[@tanjatodorovic4611]

Hey , can u give me your Instagram,discord,telegram or anything that I can text you about these exercises, it would help me a lot pls

[@zaidansari7944]

Thanks for giving me a hope brother inshaAllah I'll try to do it consistently

[@ed.progress]

You are welcome! Be patient! الله معك

[@luisez.5888]

Great video. Many thanks!

[@aurelianspodarec2629]

Did it help you?

[@1kselo]

I love you! I went from 1.0 to -0.7. Thank you so much ❤

[@ed.progress]

You are welcome, I’m so happy to hear that I could help you! Keep growing! 💪🏼

[@danielleupton6731]

How long did it take?

[@YgGuy_]

​@@danielleupton6731 based on me I has 4.5 and when I tried 1 month without skip day I had 3.2 not really good but at least my eye shape is good and now I'm in 2.9 never skip eye day

[@kiratmurad7042]

Kitni dair tak krni hai

[@conioedits5288]

​@@kiratmurad7042jab tak ankhain theek nai ho jati

[@sequoia1463]

Good exercise 😊🤓 thanks for your advice ❣️👍

[@ed.progress]

You are welcome, thanks for the support 😊👍🏼

[@jynvomnorden82]

Damn, I stay a long time staring at a screens indoors, no wonder why my vision is becoming worse. Thanks for the content, I'll include those eye exercises into my daily routine. I hope it helps me out 🙏

[@professorparadox795]

It's actually false, there are not enough evidence for blue light damage eyes, it affect it but not damage it. There are more proof that it doesn't damage our eyes

[@ed.progress]

You are welcome, i hope it helps you too :) And yes maybe there is no evidence that blue light is not damaging the eyes but its not about the blue light, its about the short distance our eyes have to look at all the time..

[@ayuuush_2006]

Any update?

[@user-rt9ct7ny7r]

Any improvement

[@nc1246]

Fuck yeah finally people considering more videos about it, and showing real results. Thanks.

[@ayberkylmaz3244]

Hey did it worked?

[@nc1246]

@@ayberkylmaz3244 Hi, I'm doing so much things that make my eyes tired because of studies and work, so I don't do them. I'll start them after my studies, after 1 year. Now, maybe look at other comments like this one: "I did this kind of exercises back in 2013-2015, but I wasn't that consistent I just did the exercises like 1-2 times a week. If someone could do it 5 times a week or even everyday, I think there would be a better result"

[@nc1246]

@@ayberkylmaz3244 I should do it but yeah studies and stuff makes me not do it. I try to eat carrots when I can, and try to look far when I can. And try when walking to put glasses away. But my right eye dropped eyesight a bit, that"s not good. Maybe I should do it even this year. 10 min a day this exercice and 10 min wearing holes glasses.

[@nc1246]

@@ayberkylmaz3244 I forgot to say, that I should buy new eyeglass for 2nd pair of glasses, only for close distance work like pc/phone. Because I always wear the strong correction far distance glasses for close work. That's really bad. And I done nothing about it yet...

[@Rebecca008]

Hi, I found out eye therapy was a thing a few years ago. I have alternating exotropia that would constantly put strain on my eyes, giving me headaches. After learning about eye exercises I was able to strengthen my eyes, which helped to focus on this and read better. You can also get a little white rope with beads, tie one end to like a cabinet handle and hold the other end to your nose. Then stare at the bead and take the x that forms up and down the rope with your vision.

[@selenericardez]

Also it is important to know that there is monocular (single eye) vision and binocular (both eyes) vision. Some people might benefit by patching an eye (occlussion) and biasing the work towards the weaker eye first, before you make both eyes work together. Some people might also find that one eye tries to overwrite the other (usually stronger overwrites weaker) and for that there is multiple tools that can help. This is just the tip of the iceberg as your eyes and vision are comprised of multiple muscles and areas of the brain. So there is countless other vision exercises that can help fix the specifics of different deficits.

[@SavolX]

Could you elaborate more on the tools or resources (to read on the subject). I have a leading eye.

[@anonymeroverlord]

I'd be much obliged if you could point me towards any specific tools you would recommend or experts/papers to read up on

[@moomanchu608]

@@SavolXis there a vision therapy clinic near you?

[@selenericardez]

@@SavolX for tools of the top of my head, Brock String and Worth Four Dot are great to find out if your eyes are working together. Padula Square (its a chart with a cube in the middle in two colors and letter fonts) for assisting foveal and enviromental (peripheral vision) Saccade Charts where you have to jump your eyes between two vertical charts with letters, you work yourself to smaller and smaller fonts. (you can easily make this one yourself) Color glasses (you do have to test against maybe a snellen chart to figure out if any color assists) I test blue, green, yellow, rose, orange, red. Letter ball used for dynamic vision, it is basically a ball with letters written on it. You toss the ball in the air and you call the first letter you see before it reaches your hand. You start with low speed and low tosses, as you get better, you progress the speed. Strobbe goggles, there is a portion of vision that has to do with prediction. Strobbes block some vision (at different speeds) as you try to produce an outcome. Either reading a chart, letterball, mirroring someone doing an action, or even trying to hold balance or walking. I would consider this an advance drill, not to mention this is an expensive tool. I hope this helps

[@selenericardez]

@@anonymeroverlord There is an fairly old book SIght without Glasses by Dr. Harold M. Peppard. That is a good one to start There is also a product called the Vision Gym. It is a Z-Health Product, there whole system really is brilliant.

[@danyalsaleem5883]

Thanks for the motivational video, a side tip, I heard that star gazing also improves vision, which we don't do these days. In old times people used to sleep on roof or sky open areas

[@ed.progress]

You are welcome, it’s good that I could motivate you! That’s a good advice thanks! 👍🏼

[@santaisback7945]

You are a great guy. Thank you so much!!!

[@Sabah.Jamilovitch]

Yeah, that's what I looked for. 🙌❤ great

[@rummanhiba]

Definitely going to try this for the next month!!. I hope it reduces my power of lens..

[@ed.progress]

It’s so nice to hear that I could encourage you to try this! Hope you will improve! Keep doing! 💪🏼

[@swetachowdary]

It may not give visible results in one month..but if you are consistent it works.. I tried but i am not consistent..but sure it helped to not increase my power further

[@barbaradps828]

So now that it’s been a month, what are your results?

[@aurelianspodarec2629]

Hello beautiful flower! How is it going after 8months?

[@achiever9560]

Thanks for sharing this info!💐 And i also don't like to wear glasses and it ruined my sight even more.

[@ed.progress]

You are welcome, I hope you will improve your vision by doing the exercises, I wish you all the best 💪🏼

[@StevePhillips]

Thank you for the tips. I had a corneal graft back in 1990. I didn't know at the time there was only a 25% chance of it working. I have been in pain with it ever since. I get a stiff neck from it and it's always sore. I have heard of eyes exercises, but the ones you mention makes more sense. Glasses as you will know can make eyes weak if they are strong power. Also vitamin D that eyes need cannot travel through glass.

[@marcsl1974]

Starting today. Thanks for sharing

[@TutorialsandDIYs]

Yes eye exercises do actually work. Few months back i felt that my vision has got blurry and so i did the exercises and am happy to say that my vision has got better within months. If u don't believe give it a try and patience is the key it's not gonna work in a day or two

[@ed.progress]

Thanks this is a very good statement, patience is so important, people do it for like 3 days and say It doesn’t work.. 😅

[@TutorialsandDIYs]

@@ed.progress People just want everything to work like instant noodles😂

[@ed.progress]

@@TutorialsandDIYs that’s right 😂 check out my new video I talk a little bit about that 👍🏼

[@TutorialsandDIYs]

@@ed.progress Sure!

[@Saad-mf1iw]

@@ed.progress h

[@sk5869]

I agree.. my eyesight used to worsen every year atleast now its stable and I feel I see things better

[@ed.progress]

Nice to hear, keep doing, it’s a slow process but rewarding if you are consistent 💪🏼

[@Malak-yk3bv]

mine too, i hope it works for me

[@ArinzeDavid]

Thank you bro! Let me try for 30 days and see.

[@HippoWT]

Thanks so much, I will decently do this, dream of being a fighter pilot but my vision hold me back, thanks for the advice.

[@OzToyReviews]

I read a book about eye exercises in my early 20s when my vision was horrible, I always had to wear glasses and I was getting constant eye strain headaches. I started doing the 'palming' method of eye exercises and there was improvement within about a month, a year later I only needed to wear my glasses when in shopping centres or places with big crowds and lots of faces around me, but now - in my 40s I haven't worn glasses in years and if I find my vision is starting to slip I just increase the amount of eye exercises I do until my vision is 'good' again. I understand that this won't work for all eye issues but it DEFINATELY has improved and maintained my eyesight for the last 20 years. BTW I've only ever done 'palming' exercises.

[@erum_esam]

what is palming' exercises?

[@Outfluencer]

that has nothing todo with you execises while you aging your eye lences are straightening, and you can see better again

[@STAYing_for_kids]

What is plaming exercise? Please tell me

[@Meowlv83]

Palming exercises are like covering your eyes with your palms for like 5 minutes or more

[@youtubeistheboss]

This is the proof i needed 🤜🏻🤛🏻

[@anmolyadav8751]

hii

[@crazy_war_head]

Thanks ima be watching this video probably daily until I get the routine built in my memory

[@danielmazu]

Excellent video!

[@robertc7262]

I would like to see you try wearing glasses for farsightedness for a day, the entire day. Then see if your eyesight has improved (without any glasses at all) the next day after you wake up.

[@maesua4425]

I did do these eye exercises and feeling much better! I will try to do everyday.

[@ed.progress]

That’s great! Stay consistent! 💪🏼

[@artcook1976]

As my dad always said don't try u little shit just do it 😒 LOL

[@RPSMRAMJITH]

How many days did you practiced?

[@mr.donzai6346]

I still have a question though do we have to do the exercise with our glasses on or without the glasses?

[@maesua4425]

@@mr.donzai6346 I do without glasses.

[@FalconEcho]

Well made video man!!! Fellow creators should pick a leaf.

[@goldenland9958]

I liked the really short summary

[@matickovac]

I've had variations of up to -0.25 between two tests in the past, so your 30 day result could also just be a measuring mistake - after all, these tests rely entirely on you saying when you see better and when worse when asked by the doctor. But I've heard of these exercises and glasses before, so I guess there must be something in it.

[@HansWurst-lg1ws]

Here in Germany (guy did the test at a German optician) they usually double check with a vision chart made up of circles where one has to determine where the tiny opening is. So they kinda adjust the measurement accordingly. But some variation of ~0.25 can probably still occur based on whether your eyes are tired/ "warmed up" etc. I guess.

[@charli4815]

the thing is 0.25 is the smallest you can messure. this has something to do with our eyes and basic optic physics. i learn that in my physics study very early on and i was pissed. since i have glasses my own and everytime i go check my eyes they are 0.25 worse. and here comes the point. the people checking your eyes dont know this since they never been taught. this means i always did get new glasses with more zoomies and my eyes get more and more lazy. i went from -2.5 to -4.5 this way. that is why i decided to dont do any tests anymore. since then my eyes never did get worse. funny huh? so pls be patient and make some doubled to check. AND VERY IMPORTANT: go in the early morning since eyes gat exhausted over the day and this will give bad results. i am also german and i never get double checked...

[@aurelianspodarec2629]

@@charli4815 Crazy. I agree with you. My optio said that you should have -0.5 weaker prescription so your eye doesn't get lazy and works. So if you're -0.5 you should not wear glasses, if you're say -2, you should have -1.5 glasses etc... People who eyes go worsen with glasses are those who ear a 1:1 ratio perspective or just like wha tyou mentioned. Ironically, I read that your eyes could get better as you get older and reduce myopia by a lot because of "RELXATION", which is super confusing. Can I not relax my eyes right now to see better? By say 0.75? Optio won't answer because they are book knowledge and yeah, it almost feels like this industry is... zombie industry. I mean, I bet a cure could have been made if they didn't block everyone xd if you know what I mean. I actually had -0.5 in my right eye since 14years old, but I didn't really remember this, I though I had 20/20 untilll 8ears later I go to optio to check eyes and he reminded me about it.. and told me I need glasses. And I'm like wtf. I see 20/20 how the f I need glasses. Literally the initial -0.5 change is almost non existent IME. You'd be able to see pretty much everything, even on te chart as I was seeing everything in the chart too. I got now -1.5 give or take, right yeye weker because I sat in dark and when my eyeshurted, I would cover it with my hands, and hold my other eye open with my fingers... stupid asf, did this last year. I had 20/20 since last year for fuck sake...one stupid mistake. My eyesight doens't seem to be getting worse either. Just one damn mistake. Other people eyesight gets wore becuase of their shit lifestyle habbits and stuff you said, I did one mistake and now I'm fucked .. that's basically 50-60% blury...

[@ThomasVWorm]

​@@charli4815this is nonsense. When you go from -2.5 to -4.5 where only -2.5 is needed your eyes cannot become more lazy but they have to work much more. Imagine, your eyes do not need glasses at all. When you look at something very far away, the muscle around your lense is completely relaxed. It needs nothing to do. The nearer things are you look at, the more the muscle must contract to give another shape to the lense until thing too near and the muscle is at its maximum contraction. If you do not need glasses but you wear -2.0 glasses anyway, your muscle needs to contract to correct those -2.0. So no relaxed state anymore. And when things come nearer, it has to do more and it reaches its maximum earlier. The same happens when you need glasses. The glasses are needed when the eye ball size does not fit so good to the lens etc., which is normal since it is a variation of nature. The 100% vision level is a statistical average. So when you need -2.5 and you get -4.5 there is the same -2.0 difference causing the same effect, which means, your eyes have to work more and you will get problems at the reading distance where the muscle must contract a lot. But when you are very young you may not notice it, since your lens is still very flexible and your eyes can focus to very short distances you almost never need in every day life. But I wonder why somebody should give you -4.5 when -2.5 does the job. If it went there step by step while you were young (younger than about 25), it may be a growth issue. A friend of mine, who had a similar problem (needed stronger glasses for reading than expected) had been sent by the optician to a doctor since the cause can be diabetes. And the optician was correct.

[@ThomasVWorm]

0.25 is the minimal step an optician can choose between. So even both glasses can be ok, when you a right in the middle between those two, which mean, you can have two tests and two results. You also notice it yourself, when you are asked, what is better between the two and it is hard to see a difference. And then, as already being said, it depends upon what you say and how you feel in the test.

[@prashanthgv86]

Yes True!! When I was young, even I had cut my power quite a lot by doing these exercises along with other Auervedic therapies!! It Worked like a PRO!

[@ed.progress]

Thats nice to hear, have you used different exercises?

[@nikhilpatidar668]

can you just give reference of ayurvedic therapies? please

[@user-xi6yr4uh4m]

Tqs fr uploading this video ❤😊

[@currentproblemsaroundus616]

Thank you for good information ❤❤

[@user-bg4rb5dc3w]

please please please do this for a year and do another eye exam! It would be so interesting to see as many people claim it works but never show proof

[@ed.progress]

Yes i will do it! But until then start doing it yourself! :)

[@kushchourasiya06]

Just try it yourself bro 😂

[@MrHaggyy]

Any "ball game" is a good exercise, you need to track a moving target while moving yourself. It also doesn`t feel like exercise, so it`s easier to do more. The most impactful but exhausting exercise is to look in circles/squares at the edge of your vision.

[@ed.progress]

Thats a good point, especially table tennis is good because your eyes have to follow the small ball very quick, after playing tabletennis for an hour my eyes are much better immediately.

[@PhuongLa-lf1qn]

this is a great video!!! thanks, now i will start my journal and show you guys results after 30 days. Have a good day everyone!

[@v.firkova]

So do you see any results?? Im about to try it

[@nadyanadya3971]

what do u think now ?

[@EisaJC]

Thanks for this info

[@RockaByeYT]

"I hate wearing glasses" I feel you brother...

[@trosencrantz]

Be great to see you do this for six months and see how much more it may improve!

[@ed.progress]

I am, but I want to do it for 1 year instead of 6months 👍🏼

[@vp2747]

​@In Progress thank you! Liked and subscribed!

[@aurelianspodarec2629]

@@ed.progress Well, if you're going to 1year the 6month is on the way :D Could do a video about eyes every month, get more views and water these thirsty people for this knoweldge, including myself :D

[@ed.progress]

@@aurelianspodarec2629 Yes but im not interested in eye videos, the 1 year training will be the last about eye exercises, my channel is not supposed to be about eyes only :D I do a lot of sports as well and i want to learn different skills, like right now im in iceland doing a push up challenge, hope you will enjoy this one as well :)

[@aurelianspodarec2629]

@@ed.progress Fair enough. Perhaps an Update on Instagram or somehwere then every 2-3months on eyes :D So far the videos you've done seem pretty good ^^

[@cle7ic]

haven’t reached half of the video yet but this video is fun and funny already subscribed and hit the bell 😅 btw i’m here because of digital eye strain that’s not going away ..

[@sinsgal]

My dad also taught me about these exercises and these helped me too

[@Aak1898]

I will take the challenge from tmrw. Keep reminding me by liking my comment. My current vision is Right eye = -2.25 Left eye = -2.00 Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: forgot ☹️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9 : forgot Day 10: forgot Day 11: ☑️

[@ed.progress]

that sounds good, i hope this will help you! Keep going, and have a great day!

[@unknwn3993]

Hey bro update

[@ed.progress]

Hey, im trying to do a second video about eye exercises before new year @@unknwn3993

[@unknwn3993]

@@ed.progress Ok bro 🔥 Thank you for your response

[@Aak1898]

@@unknwn3993 actually I have astigmatism with myopia I tried these exercises. Honestly they helped me relax my eyes I also put some zamzam water in my eyes in the last step and my eyes were less dry. It’s been some days and I don’t know why I kind of crave this exercise. I will be starting again and doing for a complete month this time and then check with my doctor to see improvements. But yeah it does help a quite lot with blepharospasms.

[@udaypandey4053]

IT is very interesting and informative video thanks bro hope you get more contents like this and get more progress on your youtube journey love you from india 🇮🇳🇮🇳🙏🙏💯💯

[@ed.progress]

Thanks bro, I’m on different challenges right now! Thank you for the support! Love from Germany 👋🏼😊