DO These 3 EXERCISES For TRICEPS in 2023 |ज़बरदस्त TRICEPS ट्रेनिंग 2023 में |

#triceps #tricepsworkout #musclebuilding
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[@TheHope045]

Close grip bench press have given me insane results .. guys you must do this exercise.. very effective 🔥

[@RPSINGH-or2ik]

I am 15 and started working out

[@itsmeerfitness2339]

Agreed 💯 Bro.Result outstanding 🔥🙌

[@RozminMemon]

सर।आप।बहोत। अच्छे से।समझाते।हो।थेएसं

[@Badboislikeme]

@@RPSINGH-or2ikbest of luck cham Try to focus on your diet and do not over train, ego lift. Try to start with the weight you can lift easily and do 12-15 rep

[@RPSINGH-or2ik]

@@Badboislikeme I already started dieting 1 month ago ..I have my customized diet plan with proper micros and macros

[@jeetjoshi905]

Me seeing this video front of my trainer😂

[@Rajfitness-wi5ro]

😂

[@user-qj9hh3us7z]

😂😂😂😂

[@krishnachaurasia9745]

Ky baat hai 💯😀

[@AnkitSingh-ci6rb]

😂😂😂😂

[@DeepakFitnesscoach]

😂😂😂😂

[@amar4269]

Exercises told in the video are as follows :- 1) incline bench skull crusher 2) close grip bench press 3) rope extensions

[@prakxe9710]

Overhead extension: 0:50 Rope overhead extension: 3:55 Close grip bench press: 5:50 Rope extension: 8:30

[@srinivasrao1767]

Thanks kidoooo..u solved my confusion, I will just do these three for my triceps...and hope this works for me..

[@aayushbhatti3585]

Close grip bench press and cable kickbacks have given me insane results must try 🔥

[@sumantanandi1606]

I can't perform kickback it's hurt my shoulder

[@anuragshrivastava9706]

Hi Jeet First of all, thanks a ton to you. I am 38 year old Reduced 6.5 kg around since started following you.. took me around 4-5 months Working so not that regular but try to follow diet n forms you told here. Very helpful Good result on biceps and abs but I also wanted to put some wieght with bulking. Dont know whether your team reads all the messages and its difficult too. But any specific video concentrating on Bulking elaborating on Excercises and diet to have a visible physique bare minimum.. not like pro body builders

[@anuragshrivastava9706]

Roght now I am with 5'10" - 71-72 kg

[@rohitthapa3288]

Thanks for providing online video course,😊

[@adityaupadhyay2488]

Big fan sir loved your videos and your knowledge ❤

[@scareio3310]

Please make a video on forearm injury and their causes and prevention and how to recover from any such injury please ❤

[@sanjayklal5354]

Thanks for such wonderful guidance. I am 60 yr old and am regular at the gym. At this age can I develop some reasonable amount of muscle? Thanks in advance.

[@50_channel]

Terima kasih tipsnya, salam dari Indonesia.

[@Nrupen_Nayak]

Hello sir, Please make a video on 'XS Whey Protein Powder Formula 2' . I want to know this product is good or bad..

[@rajveer2523]

Sir can we use Smith machine for close grip press

[@akarshgupta3231]

Thanks sir very helpful triceps grow nhi ho rha tha ab problem solved ❤

[@SaniyaRao-u7m]

Outstanding 😍 mujha ab smjh AA rhi ha exercise brilliant method congrats Jeet sir doing good job

[@ifhamfarooqui2098]

Sir make a complete video on legs workout for intermediates please sir🙏🏻 11:17

[@15.sujalrewadikar48]

Plss keep putting this type of video it is helping us a lot

[@parikshitpriyadarshi5855]

Very informative ❤

[@akshaygaikwad5463]

Very informative. I have started seeing results after seeing your videos. Esp. the workout mistakes videos.

[@zaidshaikh4793]

Was eagerly waiting for this sir thank youu

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent thing for all of us by making this video and telling about these 3 exercises for triceps and keep it up and keep up the good work as always and take care Keep smiling always

[@sunitthapaap3258]

Love u bhai ..I'm from Assam

[@vishwajeetkumar997]

1.overhead extension 2.barbell bench press (close grip) 3. Rope extension

[@ishtiyak4263]

Pushup exercise very nice.

[@bhuvansiddharth9822]

Hi sir, tell about overtraining in gym.

[@reservedkillz4964]

Best excercise for triceps -: dips, diamond push ups

[@Techfit_rk]

Mera bhi ek channel h .jiska naam Techfit rk h

[@aakibkhan6454]

Bahut hi shandar samjhate Hain guruji aap

[@sohailzahid1489]

Very informative and helpful video. I want to know how long to follow the same excersice routine.

[@nomad2912rohit]

I have a question- should we focus on each exercise set per day or do a mix and match? Considering the time constraints, I usually got 60 mins. I have dumbbells, barbells, bench press, inclined press at home and can do these but I am confused that should I do your top 4 chest on Monday, then biceps top 3 on Tuesday and like this or just mix and match? I am doing like 4-6 workouts per week depending upon my schedule. If I focus on per area only per day, wouldn't that result in less gain as that exercise is happening say 1 or 2 times only per week? Please please let me know.

[@abhishekmaurya817]

You should try push pull leg, by this you can train all muscles twice in week

[@ishtiyak4263]

Easy plates.

[@ompanigrahi7927]

Thank you sir ❤️

[@prince0-q9l]

Kya coincidence hai sir , Maine vi bilkul yahi exercise issii order me design Kara tha apne workout me 😄😄

[@aaryanzone7860]

Sir push pull legs series beginner to intermediate level

[@mohi5737]

Agree❤

[@SPEEDOX]

भाई 1 month full body 2 month bro split fir push pull legs karo or trainer weinyy channel se dekhlo ek cheat sheet he or best push pull legs workout ge

[@R_Graphics_Designer]

bro explain krny ka tarika apka sub sy acha hai piyaar sy bhot acha guide krty ho ap mashallah جزاک اللّٰه♥️✨

[@TheFitnessMyths]

(Exercise No. 3)Triceps - Long head Muscle ka ek aur Function Hai " Shoulder Extension " and when we do "ROPE EXTENSION", Your shoulder will be in "Shoulder Extension" and as per "ACTIVE INSUFFICIENCY THEORY" You can not perform "ROPE EXTENSION" with 100% efficiency. So Long Head toh proper trained hi nhi hoga. And one thing we should always start with Compound movement ( Exercise ). So, Close Grip Benchpress should come at first no.

[@DeMonxster67]

What about weights ... should i fix same weight for all 3 or 4 sets because rep. Range is fixed to 12 ...i was using low weight high rep..and high weight low rep. combination...for ex. 15 rep with 10 kg and in next set 12 rep 15 kg...10 rep 20 kg... please answer my query, i am confused

[@zakirhussain627]

Sir rop extension me gym me bataya jata hai ke..haath ke upar leke jaate waqt half hi lekar Jana hai aisa batate hai..aap hand ko poora upar lekar ja rahe ho...main thoda confused ho is set me

[@Ahmad.9292]

Love you brother ❤

[@MandeepKumar-rf8fc]

Nice & informative video sir. Can we do Biceps & Triceps exercise together

[@adonijelanbasha3995]

U r best KZbin trainer

[@deepakpatre1551]

Awesome.

[@-Singh-7657]

❤❤❤ Bhai six pack Banane wali video Lekar aao🎉🎉🎉💪👌👍💯

[@manthanhanamshet8951]

Jeet Sir your are great

[@hemantd0028]

Leg 🦵 body part top 10 exercise 💪🏻

[@user-jv6kq7qc4j]

Good 🎉 video

[@suzanislam7224]

I like your video before I start watching it😊

[@AmolPatil-qi1ub]

Your all excercise give insane results, very easy to follow, not like other over hiped videos.

[@raytharu8141]

Nice trenig bro ❤❤❤❤❤❤❤

[@Vaibhav_gupta101]

1:59 background song nice favourite 🖤👌

[@fidamuhammad6542]

A Good informative video.

[@Ahmad.9292]

Thanks brother ❤

[@fkshazadiii9781]

You are my favourite teacher kash ap pakistan sy hty ustaad❤️

[@Ashraaf007]

My Trainer ❤

[@choudharydanish786]

❤

[@mahendrabaghel5549]

Sir mein apke video ke rules follow kr rha hun result bhi acche aa rhe. Thankyou so much sir

[@mostafijarrahaman3821]

TOP EXERCISE FOR TRICEPS: OVERHEAD EXTENSION incline bench skull crusher - 4×12 ( jurk nehi Krna h don't takeoverweight concentrate failure in all 4 set) CLOSE GRIP BENCH PRESS- slide wide than shoulder hand should be close barbell in lower chest 3×10 ROPE EXTENSION: chest up elbow lock full contraction 3×12

[@dharamsajwan9632]

My fev dimpal kick back

[@mohammadisrar6165]

Hi sir good information for tripsahp work out but why no use dumber during work places sir reply me.

[@ShivamPatel-yr6ho]

How should I set bench during overhead extension I mean at how much degree should the bench set

[@salmankhansalmankhan7253]

Good sir

[@piyush.s6679]

Sir thankyou so much bhot bhdiya series chlri h apki intermediate wali b....ek video forearms ki best exercise ki b bnao. Please

[@ZENEX_FF-r3p]

I'm new beginner for gym, thanks so much

[@ashokkumarsidar257]

Big fan Sir ❤❤❤

[@MdShamim__]

Does Overhead Extension Cable and Rope Extension hit same part in triceps ?

[@rameezroman1010]

Love you sir from Pakistan❤ best vidios hai muje bohat sikhne ko Mila hai Apki videos dekha ke

[@thakurmuditchauhan6967]

You are the best sir ❤❤❤🎉

[@JohnnyBushwhacker-yv6bc]

HEAVY compound horizontal and vertical pushes plus dips grow triceps better than any isolation exercise.

[@chitraprasad7921]

One question from my side after @ gym half an hour jumbo workout at home is bad or good plz answer me.....

[@milindgajbhiye-z9j]

very effective

[@ishtiyak4263]

Rope extension.

[@zeenatkhanam2622]

Aap ak achhe insan ke sath ak achhe trainer ho bhai....❤

[@waqasali73]

Hello bro. How r you. Thanks for all information you provide us. Please give your reviews and uses abiut Vibration gym machine is it really helpful for waite loss. Thanks and regards.

[@drtom532]

New subscriber here Sir. I have wtch half of your vdeos recently, very informative n helpful. I joined my gym on March 2023, witn trainer around 5months but due to some financial probelm i left n chnge to another gym, so rt Now i workout myself without trainer..i just want to know about the diet, i use only protein powder, glutamine, carnitine. Is there any other good diets plz suggest me, i want to grow muscle faster quickly. And during that 5 months with my trainer i lose weight from 106.7 to 87.3, and my trget set is between 70 to 75kg. So overall my question is plz suggest me gym diets not meal/food rather than those 3 mention above Jai hind 🙏

[@choudharydanish786]

Superb 🙌

[@RizwanaShaikh-pg7gr]

Pre-workout stretching for more height pr video please

[@ShubhamChavan-ej9wb]

Training each set till failure or only to estimate reps which one is better??

[@user-gu9is8kc3w]

Hlo sir me Nepal se hu Hal Saudi Arabia me hu aapko video se mujhe start se hi gym me bahot help hogaya hai thank you sir❤❤

[@SandeepGiri7779]

very impressive ❤❤❤🎉🎉love you bro .

[@BoosterHealthFacts]

Very Nice.

[@MakesYouGentleman]

Jeet vai your voice and how you Explain is really mind blowing Love from Bangladesh

[@AKFF93]

Bahot atcha lagta Hain apko ❤ apki jeshi body banana Hain muze 😢 love from Assam ❤❤❤

[@user-mq4yl9pt4j]

You are a good trainer ❤

[@akashkumar9718]

Bhai app bahut accha kam kar rahe ho😅 aksar bhale logo ko bhagwan jaldi apne pass bula leta hai😢😢😢

[@pramodkaurav6819]

Thanks sir for guidance on 👍

[@asifnadim1069]

❤great you are

[@user-amit970]

Love you sir ji ❤️😘😘😘

[@rahulrai2511]

Bhai sahab Knay bilkul saah baat batlai hai...yay 3 exercs kaafi hai Triceps k size ko badane k liye...main khud iske positive results mehsoos kad chuka hoon... Haan pad make it very sure V S Ki exercise lagane ka tareeka 100 %saahi hona chahiye...feel the Hit ...

[@mahwishshams8682]

Sir i liked ur vedios. These are so informative. Need ur help sir Can u help me to schedule weekly workout days for female for gaing weight. How to do and how to Plane

[@vipermajhi7369]

Kafi salo se aapko follow kar Raha hu sir aur seriously aapke jo training hai hum logon ko batate hai wo sachme kmal ke hote hai,,, 💓💓💓💓💓 thank you so much sir //Love from- North East,, Assam.

[@mahwishshams8682]

Ap kindly mjhy poury week ka bata den kis day kon say part ki excers kerni hy for female weight gain

[@sumbulajewellerssumbula1862]

6:36

[@biradarshridatta3212]

Sir kya V GUN diet follow kar ke gym Kiya ja sakta hai?

[@jaysahni1369]

Thx u

[@kunalkaushik7868]

Maza Agya Sir❤

[@rameshkumarpatel1023]

Chest और back के वर्कआउट मे वेट को बढ़ते क्रम में या घटते क्रम में रखना चाहिए

[@infinitybysheraz]

Please make video on breathing patterns

[@tammivinaykumar]

While tricep exercise I'm getting pain in the elbow region especially doing dumbell triceps. What should I do

[@ritukamboj04]

Meri saari family aapki fan h bhai 🎉🎉🎉

[@rajbahadaurdhami1834]

Super perfect sir

[@iftekhar121]

From Bangladesh ❤❤❤