Do These 4 Moves To Lose Flabby Arms | Home Workout & Easy Moves

Рет қаралды 48,690

Күн бұрын

My Challenges are back! The 6-Week Weight Loss Challenge Starts October 16th!!
Click here to join the EARLY-BIRD List and secure your spot - www.skool.com/...
Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

Пікірлер: 60

@susannerichards7449 3 ай бұрын

As a 57-year-old mum wanting to tone up for her son's wedding next year I stumbled across your videos. Absolutely love everything about them. No barking of instructions, great music, a preview of the next exercise and your beautiful smile and Northern accent to start and finish with. Thank you 🙏🏻

@donnamurphy4536 5 ай бұрын

Hello from Hilton Head SOUTH CAROLINA❤ I am on vacation but never miss a day of Petra’s workouts! They have changed my body and life 😊 Thank you Petra♥️

@lucyheart8033 4 ай бұрын

I just discovered your videos a while back. Love the minimal talk, the clear movements, and the next move in small window. I will be doing more of your videos for sure.

@aundreakinard1980 5 ай бұрын

Thank you for another great work out with weights and cardio. You're so encouraging. I feel so good after I do your workouts. KEEP them coming. 😊👍

@patriciaproudfoot5120 3 ай бұрын

I'm delighted you are now doing the full workout videos to follow and not just the 'short' videos. Brilliant! Well done Petra, I'm back 'on it' thank you!🤩

@mermaidshostkatrine 5 ай бұрын

Great programs Petra. Thank you from a former Low Impact aerobic instructor, now in her late 50'ies (gosh I just wrote it out loud) Slowly getting back on track.... ❤

@claudiaaube6523 5 ай бұрын

Bon retour 😊

@BOCCRAZIE 4 ай бұрын

Started with her a few weld back. Got distracted and didn’t continue. I AM DOING THEN NOW. Very easy to follow along with I like. She doesn’t just say do this and then leave you alone. I need to follow and watch to be sure to do the right thing. She’s GREAT! I’ll be doing these daily.. maybe twice. Love the feel when exercising just need to have a program to follow and a friendly face on the other side:) thank you Petra for the friendly reminder I got in email. This is exactly where I need my help. Senior and the arm is needing toned!! I’ll continue now daily.

@helenb6936 5 ай бұрын

Thank you Petra...great workout...💪🌷

@joannemeeks745 Ай бұрын

This video is one of my favorites!

@bridgetbertrand9101 4 ай бұрын

My arms are looking a lot better after doing this one twice!!

@Gosia-zv5fi 4 ай бұрын

Super !

@zinaidadz3990 5 ай бұрын

Petra, thank you so much for wonderful workout !

@marleneflorkowski8960 4 ай бұрын

Great work out, enthusiastic Not boring. Good music not over the top of too sad like some .Just right. And the timer was excellent to watch.

@angie5life-is-good 2 ай бұрын

Fun workout

@nancyjackson2279 5 ай бұрын

Another good one Petra. Keep em coming please! ❤

@notmebutyou8350 4 ай бұрын

Thank you, Ms. Petra.I really enjoy your channel. I subscribed!!!

@ED-hh2nt 4 ай бұрын

❤❤❤❤fais pour la 1ere fois !!! Génial merci !!!!❤❤❤

@mariedolan1205 3 ай бұрын

Love u videos Petra…did my first 20 minutes tonight 😃

@fraisiperles9257 2 ай бұрын

Thank you for another great work out! A canadian fan!

@nikipliaka1989 4 ай бұрын

I love this exercise ❤

@Dalal_ajmi 3 ай бұрын

شكرا شكرا من القلب عل هذي التمرينات. الخفيفه السريعه مفعولها قوي. 🫶🫶🫶🫶🤍🤍🤍

@jackiekavanagh2641 5 ай бұрын

Just found your videos Petra- love the arms an the 4 exercise’s video for tummy’s - hopefully will see results soon- ☘️

@kikikanta7694 5 ай бұрын

Good morning from Greece Petra!Good job, Keep going!!❤

@birgitrehse2133 5 ай бұрын

Thanks, dear Petra, and greetings from Germany ❤

@juliereyes8783 4 ай бұрын

A fun workout, did it after dinner. Thx!

@kimleighton5177 2 ай бұрын

My every day favourite 😊

@lisaaghdami3806 5 ай бұрын

Very nice...thanks so much...be blessed.

@christinemercier4876 5 ай бұрын

Merci Petra❤

@Valeria-xp5tk 5 ай бұрын

Grazie dalla Toscana Italy ❤

@sara-dx3ix 5 ай бұрын

Hi what weights are you using, please? I think mine are too heavyweight

@lorrainerae9289 2 ай бұрын

Great workout! The link doesn't work for me and copied and pasted into a new tab.

@gisouify 3 ай бұрын

Allez days ....thanks!!!!!!

@suzannethal993 5 ай бұрын

à 52 ans je reprends aujourd'hui mon corps en main !! Merci pour ton aide ❤

@ladonnaisabell3169 4 ай бұрын

Love it.

@peggymininson4359 3 ай бұрын

Thank you

@dignamartinez6263 4 ай бұрын

Thanks

@DragonflyLadyNB 3 ай бұрын

Hi, I like your videos. I would like to know how much weight are your pink weights?

@ED-hh2nt 4 ай бұрын

❤❤❤❤1ere fois merci!

@debkon124 3 ай бұрын

From Taiwan. Love you attitube. WOuld like to have a fit body like you. I am 50+

@maureenyates7930 5 ай бұрын

Hi Can you do a pelvic bladder workout That would be good for ladies of a certain age

@ИринаРоманова-ф9р 5 ай бұрын

Hello from Russia. Thaks.😊❤❤❤

@ggwindham6874 5 ай бұрын

The is fun.🤗

@kerrydiamond2645 4 ай бұрын

Hi - just checking what qualifications you have to and am cautious about starting a plan unless I know it’s got a solid background regards safety and understanding of physiology