Tone Your Arms In 20 Mins Home Workout + Weights (Dumbbells Needed)

[@beverlynorris557]

I have been doing these exercises daily for a month. What a difference in my stomach and no longer have lower back pain!

[@janetwillemsen2154]

Which exercises are you doing? I have really bad low back pain. Please help❤

[@paulamoors]

Thank you for always showing the side views so I can check my posture and make sure I’m doing it right.

[@nocturnalvisionmusic]

I appreciate these as well. Was doing the side lifts wrong and after my mom helpfully pointed it out, these side views helped me accurately correct it. 🥺🤗

[@rebeccamcnulty735]

Great workout. I’m waving back at you after I’m finished. 😊

[@pascaledelaunay2292]

Thank you Petra for this workout.

[@beverlyperry663]

Excellent workout. Just what I have been looking for simple exercises for the biceps and triceps. I'll switch out the shoulder work for front raises. I have issues with my shoulders.

[@pathenderson5210]

Today is strength day, and this is one of your videos I'll be doing. I do about 3 of your videos which gets me an hour of exercise in. On cardio days, I walk outside or do some of your walking videos. Your videos fit right into my exercise plan. Petra, I love you. Thank you so much. Oh, and I absolutely love the music!

[@echeveria12]

Thank you Petra! These exercises are great... and I love the "countdown" time for each move. Very helpful!! My husband passed away about 2 yrs ago and I have neglected my health -- body and soul. Your videos have helped me address both and for that I am truly grateful + look forward to exercising every day with you.

[@gillianatkinson6858]

So very sorry for your loss @echeveria... Sending you warmth & hugs. ❤

[@NicoleM_radiantbaby]

Pretty new to arm workouts, but just did this with some 1 lb weights. Was really great! Definitely looking forward to doing it more! Thanks!

[@dawngriffith5361]

This was a real burner, especially the 3 time around. Thank you so much!!

[@beverlynorris557]

I have been doing this workout 6 days a week for a month and notice a difference in my abs. Thank you!

[@aundreakinard1980]

Thank you so much Petra. Great workout with the weights for the arms. It was tough but I hang in there til the end. Thank you again. Keep the workouts coming with weights. 😊🖐👍

[@nocturnalvisionmusic]

Just finally did this again (October 2, 2024). Finally returning to strength training after a month off and it's perfect as it was before 🥳 thank you Petra! 🏋️‍♀️🏃‍♀️💪

[@GeorgiaMcfarlane-z5s]

Thanks Petra I have lost 4 kg so far and I want 4 more❤ turn 55 in two weeks and feel like I am finally winning❤

[@yeseniaaleksandrovna5372]

Так рада с Вами заниматься ❤

[@halinaolczyk9604]

I feel awesome! Thanks for such a strenuous workout😍

[@cweaver72]

These short workouts are the best and feel like I'm making real change with my body. Please do a similar weight based workout for legs.

[@jerusalemlady8701]

Love this! Music is great! Thanks for putting this together. So loving it!

[@beverlynorris557]

New routine tomorrow morning!

[@marysiagillan1038]

Great workout! Feel I really exercise my arms with the repetitions!

[@evaserrano930]

Saludos desde Barcelona me encantas Petra y te llamas como mi Grandma🤭has sido todo un descubrimiento Gracias guapa y la música que escoges siempre es buenísima🎉❤😊

[@lyndyaquilano459]

Just started here love these videos so far 💪💪💪🤗

[@ИринаЧерепкова-ж8н]

Ох...! Тяжело с первого раза. Буду стараться достигнуть нужного результата. Огромная Вам благодарность🌹

[@nancybrady3033]

Simple and effective-I’m feeling the burn:). Thank you!

[@tigermom1348]

Easy to follow , thank you

[@nataliasychev]

amazing training - that's how I started my power monday!

[@ВалентинаНечіпорук]

Спасибо за вправи❤

[@Marie-ElisabethClermont-fc3uf]

Great exercises and a lot fun. Thank you.

[@nocturnalvisionmusic]

Just did this one after completing your latest 20 minutes video (July 2024). May be my favorite strength trainer by you yet - those triples of the same exercise consecutive work me quite a bit! Awesome workout! 💪🏋️‍♀️

[@GailCooper-u8y]

The end got me. Had to drop weight. Something to work on next time😮❤

[@kato8504]

Hey I love your videos. How much do your red weights weigh? Kato

[@lisaaghdami3806]

Thanks again .... this is so much help...be blessed.

[@rivkabialik8445]

Petra, thanks so much. Great to use weights

[@elohimvivienteredentordeis9435]

Thank you very much 🌷 ! How much do these weights weigh, please ? Greetings !

[@SarahSmith-nr2wj]

Thank you Petra! This is excellent ❤

[@janinecampbell3707]

Phew, that was challenging towards the end. Arms were wobbling 😅 start to my Sunday

[@danielabozano3559]

Top fitness, top music!!! Thanks!!!!

[@Mj85710]

Thank you !😀

[@neusmartinez2420]

Gracias Petra 🎉

[@kimberly8954]

Awesome thanks ❤

[@kathryng7815]

Thank you. Really like your style😊❤

[@susiescue]

This is a great one!!

[@rajalakshmikrishnamoorthy1470]

Thank you❤

[@GailCooper-u8y]

Very glad I found you. How much are you lifting?😊

[@ChelseaFootballClub1905]

Looking great keep it up 💪

[@macncheese7358]

Very tough by the end 🥵💪

[@nocturnalvisionmusic]

I feel that too 😅🥺

[@ОлесяИващенко-в5щ]

Супер.Казалось так легко,а прям устала😂

[@lorrainerae9289]

Thanks, that was hard! Keep going though 😊

[@cesarinagiammattei8361]

Thanks a lot!❤

[@karenreinhofer6096]

I did it. Thanks. 😊

[@brunan9655]

Weights how many kg you use ?

[@karenreinhofer6096]

@@brunan9655 1 lb. Or. .454 kg

[@lauraruiz1428]

Saludos Petra😊😊😊

[@lauraruiz1428]

Me encantan los videos❤❤❤❤😊😊😊

[@aebyrne]

Great workout. Challenging . The shoulder press les real burn

[@janiceward3286]

That was Great!!🥰

[@beverlynorris557]

Are these exercises good to strengthen my abs also?

[@lululove6175]

For reference what size weights in lbs? Do you ever do a good warm up and cool down and make your videos 30 minutes.

[@nazr3726]

What weight weights are u lifting in the video pls

[@mousey997]

What is the weight of each the dumbbell please?

[@EvaHübscher]

Many thanks for the exercises 🤩🫶🍀

[@Senivel]

Love it! Tank you

[@ewaewa-bs6hj]

Спасибо!

[@allisonsproule3335]

I enjoyed it but I've got psoriatic athritis so I only managed 10 mins

[@jolandaarens4892]

Great

[@traceysloan7271]

This was tough but I made it. 😊

[@deniseklodnicki9972]

Please share your music!

[@capcaty8037]

Dur mais efficace 💪👌

[@Sternenfleckerl]

Done 💪👏🏻😅

[@Renasun22]

❤❤❤❤❤❤❤❤❤❤

[@wisecubskr3060]

WOW, that was indeed an armful 😂😂😂😂

[@wisecubskr3060]

❤❤❤❤❤❤❤❤😂😊

[@ewaewa-bs6hj]

PetraGenco- PG -PopularGym ❤👍🔥