Burn Fat & Get A Smaller Waist | 20 Minute Home Workout (Low Impact & No Equipment)

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Welcome back ladies!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

[@evaszabo4332]

Hi, im new here. Im 46 and premenopausal. My jobs are physical and i need to swim twice a week. I recently gained a lot of weight being off sick for a longer period of time with bleeding lungs. I feel so unfit and i dont like my looks despite trying to say positive things to myself. I have very small amount of time to train as i work long long hours. I found your exercises not too strenuous, easy to follow, not too long (lack of time) and the variety and the changing frequencies are motivating for my ADHD brain. I really enjoyed it after the first session. I try to do it every other day at least. Hopefully it gets rid of my belly and keeps me fitter. Thank you so much!❤❤❤

[@chrisbennett1592]

Thank you so much Petra since watching you I have went from 160# to 125# which 125# was my goal weigh. Look forward to more of your videos 👏👏👏👏👏👏👏👏👏👏feel so much more Healthier 💗

[@elainedemenezes1007]

Petra you’re amazing. Your workouts are easy to follow. They are fun and low impact. Playlists rock too. You inspire me every day. Thank you so much. ❤

[@kimleighton5177]

I’m here to say stick with it ladies! I have MS and am Menopausal. I follow Petra’s exercises 6times a week for 20 minutes and I’m losing a pound a week eating 1400 calories a day. It’s working! Petra keeps me motivated and smiling. I will get fit and healthy. We can do this! Thank you Petra for all your help 😊

[@laurak7409]

You are a savior. Thank you for understanding that we all aren’t capable of impact exercise. You may very well of saved me from a hip replacement! ❤

[@erendira0707]

thank you petra for the great videos. i find them challenging but not too hard on the body. i just started exercising again and i look forward to it everyday. so happy that i came across your videos. saludos from texas, usa.

[@deniseklodnicki9972]

I keep coming back to this exercise video...Love the rhythm and you are so positive!

[@silviar5678]

Amazing fun workout 😊

[@j.f.6007]

Wow, thanks a lot! I always do two sets of your workouts - one after the other. It´s so much fun!

[@RejoiceCafe_usa]

Thank you so much Petra. Your exercises are excellent!! I started this week and I will keep doing them.

[@BusyatLamplugh]

20:17 I liked the count down clock on this

[@vickimurphy3691]

absolutely love your workouts Petra, easy to follow and great music! You inspire me to move and I always feel great afterwards XXX

[@sherryjones1538]

Hello, I did it! I will do this video again tomorrow. TFS. Your the best. Sherry from Canada 🇨🇦.

[@kimfrancis2665]

1st day ...managed it ...be better tomorrow ...thankyou Petra xx

[@bethreed281]

Thanks a million once again❤

[@karencrocker816]

This workout really got me moving! I need to work on my coordination on a few moves :) over all great video!! Thank you!!

[@JayneMorgan-wn6qj]

Amazing feel so much better after doing your workout.

[@NelidaGamarra-y5i]

Excelente. Me encanta tu rutina Es completa..los ejercicios lo vas haciendo gradualmente sin dañar las articulaciones. Felicitaciones por tu empeño!. No todas emplean tanto tiempo...Saludos desde Paraguay

[@pascaledelaunay2292]

Hello'Petra I just did theses workouts. Thanks you for much.

[@christinemercier4876]

Merci Petra un pur moment de bonheur. ..ca fait du bien 👍

[@susanhawthorn4379]

I absolutely LOVED thisand will definitely do it again and again!

[@aundreakinard1980]

Enjoyed the workout and the new moves. Will keep doing so I can master them. Thank you so much. Keep the videos coming. 🖐

[@dinahmelgard52]

Great workout. Love the change of pace and movement.

[@doneanbennett9218]

Just did this, thanks Petra.

[@charliecrocker7857]

Enjoyed that! Bit of a challenge after being ill but enjoyed it!! Diolch!

[@Ana-RC]

Hello Petra, i love this new video! I love it 😄 Thank you very much from Spain😘

[@lindar8583]

Fabulous... Definitely gets a sweat up 😊

[@faithdaron8255]

Great work!

[@korchula]

Muchas gracias. El año pasado perdí peso y gané fuerza, coordinación y agilidad siguiendo sus entrenamientos. ¡Este año será todavía mejor! Saludos desde Madrid 😊

[@sadwaswiaty]

Super się z Tobą ćwiczy. Fajnie ze jest ten zegarek w rogu. ❤❤❤

[@Skinnychelle48]

My new coach! Yasssssss!

[@gabriellakarsai7269]

super köszönöm

[@abbygailhavel3655]

Great heart beating Routine! Thank you👍🏻

[@imarta5994]

Thank you Petra❤😊

[@Jayne-i5t]

Absolutely loved this one - thank you 👏♥️

[@MIRAMAR2901]

Excellent workout. Thank you!❤

[@MarjanPeterson-z7m]

good one! thanks

[@amandagouin5832]

What a great workout 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[@lisaannkennedy7919]

I really enjoy your workouts!❤ Thank you. 🤓

[@Sims78622]

Wow that did it heart rate up...geat video petra😊

[@smaklad1]

Nice one 😊thank you

[@fabeluzi7793]

Fantastic - fun !!!

[@downundervlogs]

love it

[@simonaschieb7024]

Hello Petra, ich Do your exercises since 2 months. Thema are so good for me😊. Thank you so much.🙏 Habe you also soweit Streichung exercises? Your Simona from Germany ❤

[@stasiaxyz7066]

Super👍

[@MillicentDado]

Petra you are wonderful. I ❤ it

[@МаринаЖук-м1ы]

Дякую Петра ! Використовую Ваші поради . Мені подобається , думаю , допоможе . Я з України .

[@truthandbeautyco]

Great workout. I build up a sweat

[@topcat9852]

Thanks for this . I am very uncoordinated so I’m finding it really hard but I am determined to persevere. Is there any way you can do silent version with just the timing sound indicating the next exercise. The music is horrendous

[@kims1941]

Right. In the last song the man sounds like a monster.

[@brandiwatts2718]

It's called turning down the volume lol

[@draganacernic544]

Čudovito, bravooo... 💌🦋🌷

[@janasandanusova1311]

Petra👍👍

[@joannehoch8498]

A little fast for a 73 old. Only did half, but will be back.

[@marinaborisenkova3637]

Super

[@noshinkhatoni9587]

مرسی بتراا ....نوشین از ایران

[@annetteheebink8]

Hey...thnxx...sweaty and have to take a shower...☺🤩🔥

[@shanashanti6586]

Toll 👍

[@amr.2926]

❤Super

[@ТатьянаТкаченко-э4у]

Здравствуйте

[@zoyleontievna59]

Приятная улыбка у женщины. Молодец

[@nataliabayram1368]

❤❤❤❤

[@freddy5886]

👍❤️❤️❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@Lilylibra]

I have just watched one of your short videos in which you recommend eating high protein meals, suggesting beef, eggs etc. If you’ve ever witnessed their brutal conditions and then the slaughter, being a compassionate human, you’d never advocate for this abominable torture and suffering of gentle sentient creatures. Protein is readily available from plant foods. ❤️

[@kriscover1818]

Yes! Thank you for saying this- if people truly knew what these poor animals had to endure I think everyone would stop eating meat of any kind. 😢

[@melissahamilton7369]

Petra has great workouts, despite the fact that her timing is awful. Just don't watch the screen and listen to the beat.

[@Jac81-w8l]

❤😅💪

[@simonaschieb7024]

Stretching exercises 😂😂

[@DebraVandeventer]

Awesome, love this work out