My 12 Min Home Workout To Get Rid Of Flabby Arms

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
This quick arm, home workout is perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@user-io5pq1nx3f]

I’m been doing these arm exercises for about one month and can start to see the difference

[@jamiepsmithpdx]

Nice work out and love the music!

[@lidal9469]

Dear Petra, my first work out that I started with you and I really feel great. Your videos are not too long and most important, really varied - not boring... I am happy to start work out with you without frustration. Greetings from Germany, Liane

[@jakozarif3490]

Agree 👍

[@marym6953]

Petra, thank you so much for the eye contact that you have in this workout. To me, it’s very encouraging and like you are in the room. Thanks too for the workout!

[@josejacobs1915]

thank you, I did the workout and am loosing weight because I follow the "rules and app" of WW in the Netherlands.... thank you for teaching me these workout, so greatful!

[@Just_A_Wafaring_Stranger]

Watching from Northern California and I not only 😍 love the work-out but the extraordinary music you played!! Thank you...🤗

[@lizbetjohn8493]

Love this!!!!!!

[@stephaniestoneking1762]

Thank you sooo much!! This is another perfect workout for me. I feel stronger and more toned.

[@annaanna-kw9xn]

Your exercises are perfect for my body. Great music too😊

[@brendajeannewyche2294]

I really love this. It’s challenging but doable. Thank you so much!❤️😁

[@stephaniestoneking1762]

Question: How often can we do this routine? Is it daily or every other day? Thanks. Love it. My arms are beginning to look less flabby.

[@trishwhetzel2061]

Great workout thank you

[@mrs.mcadoo1256]

Thank you very much! I've lost 53 pounds and my arms are now flabby. I will do this video several times per week. I appreciate it being a quick video. Thanks❤

[@angelabaker6504]

Love your exercises thankyou i realy hope you keep making them 😊

[@mbetz5889]

I do this workout every other day and it has really helped strengthen my arms. Thank you for making it easy for me to workout!

[@gilly0264]

Thank you Petra this brilliant I will try to keep this up x

[@shiningstar328]

Thank you Petra I am going to try this.

[@rajashreechoudhury7155]

Thank u ma'am. U r helping me like anything ❤

[@mariafreire2774]

started tofay and i love it , thankyou so so much ❤️ i am going to do it everyday with my weights

[@aginggracefully710]

Thank you for your dedication and caring

[@reneewebster4443]

I love her videos!!

[@petragenco]

Thank you so much - comments like this keep me doing what I'm doing! xx

[@petragenco]

@@reneewebster4443 Thanks Renee xx

[@nancydriscoll507]

Cannot thank u enough..I love ur vidieos and they have helped me in so many ways to feel better and look better ..At 68 u have made a huge difference I enjoy exercising more now then ever and with u each day.Hugs from Canada❤

[@Christian-jx3nx]

What pound weights are you using? Thanks

[@sharonsithole1888]

You give me hope and confidence thank you i found you❤ lets do this 🙏🏾🙏🏾

[@masterpostfencemoncton1632]

Thanks 😊 using workout daily!!!

[@peliculas216]

Dear Petra thank you for your videos, this is awesome, perfect for my body, regards from Salinas ⛱ Ecuador

[@premasru]

Thank you Petra. My arms love this workout 💪🙄💪😃

[@petragenco]

You're so welcome! 😊

[@donnajsjustanotherday3840]

This looks like a great way to start the day!

[@petragenco]

Hi Donna - try it and let me know!

[@jakozarif3490]

Exactly 💪let’s do it

[@githavoigt7851]

I love your workouts ❤ I’m 60 years old and I come from Denmark 🇩🇰

[@pammcmillin5794]

Thanks Petra!!

[@silviajetten-winkeler320]

I have no weights at this moment, so I'm starting working out without weights. But even without weights, I'm feeling my arms. Love your video's. Greeting from the Netherlands.

[@britsforabit969]

I don’t either! I’m using shampoo bottles! 😂

[@rivkabialik8445]

Great arms workout, thanks😊

[@luckyduckystore]

So glad I found your channel. Definitely will perform this workout every day. Question....are the knees supposed to be slightly bent when doing the stand up workouts? I just can't tell.😊 Thanks!

[@kathyforman-pe9pz]

Just found your videos love you and the music can you please say how many lbs you use when using your weights..I can't wait to do them everyday.

[@pammcmillin5794]

Great little workout... even for us mature girls

[@vic3322]

Love it!

[@petragenco]

Thanks!!😊

[@gretagreta8554]

Dziękuję 😊

[@Bawwwstinnn1997]

I just came across your reel on FB 😊 I just got back to working out this past sept. And I want ti ty for sharing your home exercises😊 my flabby arms are starting to go away and I definitely will be doing some of your home workouts like this one 😊 ty!

[@petragenco]

Thanks! Keep working those arms! x

[@itiswhatitis648]

Came from FB also!

[@susanmimisbabiesareveryact8679]

Just came across these and want too lose the flabby arm and tone my tummy, along with getting the steps, thanks

[@user-ub8rd6xw1y]

Thank you,my arms need your exercises,I hope one day to be proud of my arms.

[@cynthiasantos4485]

First time doing these workouts They are great! Not over the top but enough to do the job. Do you have an actual daily meal plan to follow? I did download the free 7 day. Do you just do a smoothie for breakfast, and then the meal? thx

[@starrsaenz5472]

Thank You 💜

[@user-ef4qj7qi8y]

I need weight exercises for osteoporosis treatment. I have worked out many years with weights, even did Zumba, and I compare a few of your workouts to that, which is fantastic. Do you have any that strengthen bones? I can’t seem to pull you up on my TV, so I used tablet which isn’t as big as I would like it to be. I like the graceful and smooth way you do things. Thank you. It makes it more enjoyable to workout. Anxiously awaiting an answer on bone strengthening workouts if you can.

[@masterpostfencemoncton1632]

Thanks!

[@bethtoldme]

Hi Petra! The free course link is not working tonight. I am enjoying your workouts, glad to have found you.

[@tali2402]

Thanks for the effective training. Two requests: Please put a bell at the end of each exercise so we know to stop, And a little longer break between exercises...

[@simpleeasyrecipeswithbanu1743]

Thank you so much mam for sharing arms work out i want to loose my wait

[@user-my7vc5dc6n]

What amount of weight do you recommend to start out?

[@user-rd8fs5yb3q]

​@@leelastoma5809hi !! 3 etc of what?? As an example we count with kilos.....

[@Whatalovelyday90]

tHANK YOU!

[@nytasharobinson4300]

MY ARMS ARE BURNING 🔥 WITH THOSE TRICEP KICKBACKS AND MY BACK IS BURNING 🔥 WITH THOSE FLIES !😊

[@raghadmezraqki7701]

Great

[@allisonridgeway4449]

This was a perfect workout while my pulled leg muscle heals.

[@melorwin5572]

How many times a week should I do this routine please? Thank you

[@debranagge2769]

I really like to do the first repetition with my 3 lb. wights & the second repetition with my 5 lb. weights. I hope this is good for me! How long should it take for my arms to look less flabby?

[@joannestack2738]

what size weights do you recommend to start with? I am using 2kg and it's a bit too difficult for me, should I move to a smaller weight to start? Thanks! :)

[@user-zp4xj3ul9n]

I enjoyed this workout but your free course isn't available when you link on the "take me to the free plan" button. How do I get it?

[@purpleygirl100]

is there anyway of slowing the video down when viewing it? I have been getting on with this work out really well. Having been ill I would like to use it to gently build it up again to aid my recovery but I'm finding it's much too fast for me atm.

[@laremabella]

Anything us beginners should know about the form? Like when u bend to do some of the arm exercises? Im scared of bending or leaning forwards bc i have so many back issues and pain

[@kimforbes7942]

Love your channel! Can you do a whole video on toning up legs especially the thighs and a small waist video. Thank you

[@petragenco]

Hi Kim, Thanks! I have just done a wobbly thighs workout - it will be ready in a few days! I will do a small waist one next week x

[@kimforbes7942]

@@petragenco thank you

[@auntbess75]

How long did it take to get to your current fitness level?

[@juleslove1365]

Hi Petra! What size weights are you using? Thanks 🙏

[@ninahart8872]

Yes, wondering the same. I wish she would post that in the notes!

[@amandacompton9832]

What make are the trainers please?

[@elizabethstone4022]

Love this!! What size weights are you using?

[@petragenco]

Hi Elizabeth- they are 2kg or 4.5lbs. 😊

[@graceelizabetheasteschong5994]

Muchas gracias, usted es muy amable, muy consagrada a lo que le gusta. Bendiciones, muchos éxitos. 😂

[@annkuscsik4050]

I went to the free fitness workout and it’s got a banner over it telling me to sign in or it won’t go away so I did and it took me to some courses. I’m not sure what is going on but I really want the free fitness course but can’t get passed that other thing. HELP

[@bridgetbrann1066]

Hi, From Scotland. Day 1 of this. Great. Creaky neck?!?!! Please tell Jon Lewis to put their ad at the end, not 1/2 way through. I know ads need to be there but not in the middle.

[@karenmakinson3991]

How heavy are the weights?

[@k.tagara]

Πολύ καλή!!!! Αν μπορείτε και ένα βίντεο για χέρια, κοιλιά, πόδια!!! Όλα μαζί!!!! Μας δίνετε δύναμη!!!!

[@april64caca]

Can I do this everyday??

[@petragenco]

Yes - but if you're arms feel sore from the previous days workout, then I would leave it another day to do it again. x

[@nancyrisner1206]

How many pounds are your weights? I need to buy some so I can work out with you. I do the others with you, but I need weights.

[@graceelizabetheasteschong5994]

Buenas tardes sra. Petra, por favor me pude decir ¿cuánto es el peso de sus pesas? Saludos desde Panamá. 😂

[@jenievans2088]

the link to the free plan doesn't work

[@marydaniels6125]

Please make a DVD so I can put ya on my big TV. While I follow your excises 💪🌹

[@pritibhatt1598]

The link does not work

[@karengayehammat4199]

Fortunately mine are still ok

[@clindberg6]

Nice workout routine. The commercial in theiddle - not so nice. Breaks up the flow!