DO THIS DAILY - AEROBIC DANCE WORKOUT | Easy Exercise to Lose weight 3-5kgs | Eva Fitness

👉 DO THIS DAILY - AEROBIC DANCE WORKOUT | Easy Exercise to Lose weight 3-5kgs | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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[@FaithBelinsia]

Thank you for this! You posted this a year ago, but I'm starting this daily "challenge" today and boy am I starting at ground ZERO! This is doable for someone with NO fitness level or cardio. I couldn't do every move with every part of my body all at once, but my goal is to be able to keep up with the whole video!

[@kellywood354]

I started few months back, I couldn't do 10mins, but then eventually managed to do the full videos, I felt so much better in myself, until I became physically unwell an stopped, but I am goin to restart again, goodbye to being able to complete the full video and hello again to only being able to do 10mins again 😂

[@QueenOfChess69]

Just started! Same!

[@ladybonezz8017]

I had fun with this one and was able to do the full video on my first try. Not sure I did it all correctly but it was still fun

[@JasperStoneRevFourThree]

Are you guys machines? No sweat, a couple smile, now and then.. 😂 You guys kicked my butt but I was able to follow. I'm going to be 50 on July 16, it was hard but we'll worth it. Love it. Thank you ❤

[@NinaProvido]

Simple steps yet effective for sweating and stretching muscles.

[@raquelgurgel9739]

...Suas aulas foram minha salvação durante a pandemia....Obrigada❤️🇧🇷

[@zhaziraserik4232]

Words can't describe how thankful I am to find this video! I was struggling to restart exercises since I got diagnosed with Graves Disease, I was unable to finish any workout, but this sorcery! Thank you, thank you, thank you a million times! The most important part that I again believed in myself, and am ready to rock!

[@josianelima8976]

Seus Exercícios são muitos bons👏🏻❤🌻

[@rosangelavaz7085]

Amei o treino...Obrigada. Brasil 🇧🇷🇧🇷🇧🇷

[@MariaLuisa-yu5rc]

what a great workout! Tks Mira and ladies!!! Stay healthy, everyone. Love you all

[@cassiafarias6532]

Thank you very much!! Mira beautiful!

[@kimberlymorgan2567]

Mira, thank you!!🌺❤🇱🇷🌹

[@dulceespinoza3828]

Me encantó Eva, muchas gracias por darnos tu tiempo, te sigo desde México

[@receliavencedora1899]

O nome da nossa linda coach é Mira Pham!😉

[@user-sy7so5eh1t]

I enjoyed working out with this video today ❤❤❤❤

[@shellygandhi9724]

Hi.i m ur follower from india.just wanted to say thanks.your videos are motivation.i regularly follow ur videos and enjoy ❤️

[@user-kv8te9kt4v]

ima start doing this to see if i can lose weight im not only doing this video but i am going to do other workouts with this one in my workout routine.

[@Fanny-zn8hc]

Greatful, a pleasure doing this excelent workout 🥰🥰🥰😍. I love it ❤.

[@receliavencedora1899]

Never stop sharing videos, dear Mira Pham! They make us so well as well as your energy! 🥰🥰🇧🇷❤

[@pamelamajumdar3480]

Agree. Plz never stop sharing videos.

[@caturmulyani833]

Thanks 4 ur video, mira pham 💕💕💕

[@suneetsachdeva2168]

love love love love these videos!!

[@pastorgabrielle311]

I’m going too do the aerobic dance work out 💚

[@mariajosemartinez260]

Felicidades grandes videos desde España

[@dorasoria9943]

Excelente buen trabajo 👌

[@vedikakaithwas6493]

Wow one more new video ❤💕🙌🥰love from india🇮🇳

[@saulea6551]

Great. Thank you for video

[@ghelayyanib-tura6399]

Thank you! I am sweating tonight!!!! 🎉🎉😢😢😢

[@magdapadilla9373]

excelente ejercicio🇭🇳🇭🇳

[@Nazanin_Nazem]

The music is so good. Thanks🤩

[@tashabriggs-dr1gh]

Love this.

[@Ly_Marvyrs]

This helped omg 😭

[@mervekarabulut42]

Hello from Turkey Sports with you are great You are loved❣️

[@emsasoro927]

Now watching my fave mira pham for her premieres

[@shikshamaharjan3509]

Happy new yr from nepal .today's nepali new yr so happy new yr mirs

[@whengchuang9418]

thanks👍for sweating

[@kikimacedo]

Muito bom , Carol São Paulo, Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷... ❤ ❤ ❤ ❤..

[@silksayssss1052]

Day 1✅

[@marthableiweis4179]

Wunderbar 💪👍

[@vachanavithukal]

completed ❤🎉

[@divyamotiramani4084]

Hi i m very big fan of yours. I want to lose my weight pls suggest me some instruction for weight loss

[@Sigma_male795]

Pls make zumba on BTS song

[@mariaarnaldinajrmao7861]

Gostei muito

[@illlumistar]

Eu amei ! Mt massa

[@tokoolahraga]

Nice👍🏻🔥

[@kowsalyaa2220]

Tq

[@jayasuria7416]

Hi, thanks for super exercise I,m trying some exercise wow super....some Belly fat exercise please..... for big fat belly...

[@stillazyaditi2005]

Eva plzz mention how many calories will it burn in

[@infinityenergyrose5626]

VERY NICE THANK YOU SWEET LADIES. MOST ESPECIAALLY TO YOU MISS MIRA.

[@Yeva_deva]

Very challenging for me. I have bad coordination. Not easy.

[@margheritastabile4351]

Bravissima. Ciao

[@limhua2366]

Nice

[@yuraharuko6790]

I don't feel tired or sweaty ...

[@NIRVANA-bm1bw]

Can you get injured doing this movement? Is it safe?

[@ikhouriavictory666]

Tanx

[@ym.7776]

bonjour Mira Pham 💪👌👏👏👏🌹🌹🌹❤️❤️❤️❤️❤️🇨🇵

[@lhingneikimhaokip4896]

It's too tough for starter like me😂

[@haniyeh.]

weee persian song 🥰🤞✨ 0:58

[@NadhiraAmanda]

Bold of me to think this will be easy 💀 my tummy hurts like hell haha

[@mhsachx4951]

Nicccc😍

[@EDZMONDIA]

Gogogi

[@sofikaraman6293]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mikezen99]

Hi are you Vietnamese?

[@aysekucukoner3041]

xin chào, bạn thật tuyệt, lời chào từ gà tây

[@sama3660]

the first music was persian i was so surprised

[@aysekucukoner3041]

❤🇹🇷🇹🇷🇹🇷👍

[@wioletadziuka3446]

Kręgosłup do wymiany

[@ZilpaNdeiy]

Where are you Eva. We miss you. I can't find you now days

[@user-hr7dz7lf6d]

If my goal is to lose weight healthly. Will following one of your aerobics dance workouts daily by itself be enough? Or should I combine it with another kind of workout (like strength or balance workouts). Thank you

[@hellokittylover1944]

hii! im not a professional but i have learned that doing calorie deficits and doing these dance workouts really helps! i recommend not eating under 1500 calories a day and maybe watch this video and you could do another one if you would like! i think also putting a goal for how many hours you want to workout a week helps! (:

[@user-hr7dz7lf6d]

@@hellokittylover1944 Thank you very much

[@snnsnsjdbhxbbsbs]

how many calories can be burnt with this

[@jessicac.5476]

Depends on your body. My Fitbit says I burned 175 calories.

[@said-333-bender]

😍🤤... 2:28 ... Tình hình đang leo thang, không có sự ổn định, nhưng có âm nhạc nhịp nhàng tuyệt vời và những đoạn rời rạc tạo nên một điểm cộng cho toàn bộ video! ❤❤❤🤤🤤🤤💥💥💥 Có rất ít mảnh vỡ, xin lỗi, tôi muốn NHIỀU NHIỀU HƠN, nhưng chúng tạo nên toàn bộ bức tranh !!! Eva, * 3:4, nụ hôn vì tài năng của bạn !!! 💋💋💋👌

[@Gorboduc]

This is neither dance nor aerobics. :/

[@jewelweed6880]

For someone starting with low fitness and coordination it is. Too many videos say "easy" but do not reach the audience that need truly easy. The motions absolutely have been used in dance, just not repetitive in this way. It's like level 0, if you are too fit and coordinated and experienced for this to be useful, then FANTASTIC.