FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos

Here we are making walking at home fun and effective! This is yet another one of my walking workouts that I've heard you've been really enjoying!
This one is best for boosting your mood, as your body tells your brain that you are confident and strong with these BIG moves!
This workout is fast paced, so it will keep your heart rate elevated and get you SWEATY! Make sure to hydrate as much as you can, as it will help you have energy during and after your workout and will also help you recover for your next workout!
Make sure to track your progress in the comments! I love hearing the level of difficulty it is for you and how you are improving as you repeat this workout
Need a cool down stretch? Check my favorite quick stretch to follow: • DO THIS 5 MIN COOL DOW...
PRIZE INFO:
Make sure to watch to the end of the video to take advantage of the giveaway! Here is the the link mentioned in the video (make sure to watch for the code at the end)*ONLY THE FIRST 3 PEOPLE WILL GET THIS FREE*
shop.fitonomy....
This product is actually my favorite product from ‪@FitonomyApp‬ as it doesn't give me any jitters, and makes me feel just energized to get my workouts done. I am currently taking half a scoop and it really does the trick!
If you have any questions about the pre-workout or just supplements in general, feel free to comment below!
Here is the WORKOUT: 40s/exercise, 20s walking
1.Walk on the spot
2.Standing Jacks
3.Disco punches
4.Side step + arm flappers
5.Confidence move
6.Side step + raise the roof
7.Walking Toe reach + Knee up
8.step forward + out
9. Corners
10. Opposite corners
11. Side to side Rainbow Clap
12.Boxer pouches (jab cross uppercut)
13.Punch down + leg tap out
14.Standing side ball slams
15.Side shuffles
ENJOY!
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo...
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[@growwithjo]

LIKE THIS COMMENT IF YOU COMPLETED THIS WORKOUT! And let me know how you felt during the workout! Would love to have any and all feedback. So happy to see you hunnies moving and enjoying your workouts with me! Turn on your notifications for the next premiere drop (A NEW GIVEAWAY!!)...

[@tanyamarie5321]

I have mobility issues after a lengthy battle with cancer, and I need knee replacements. Finally! Workouts I can do. I modify where I need too, but you make it so easy to get movement in my day! Love your videos!

[@lindamoore9081]

This was great! Low impact but could feel it! The 15 minutes went by fast and could do it again so I will do this twice a day on top of my other cardio 💛 music was on point also!

[@stephaniecuralli553]

I love these walking workouts and love that I hit a sweaty mile without leaving my house! Sometimes I have to pause for a second just to get my coordination down 🤣 really love that you give a preview of the next exercise!

[@teamhandsford]

I honestly dont know how you came into my virtual life .. but not only are your work outs helping me .. youre boosting my confidence. I literally feel like youre really working out with me. The are heaven sent. I feel so good. This is my 2nd workout I have completed for the day so im going to take a rest and pick back up tomorrow. I am so glad you have made these videos. I am 5'4 and 185. I am looking to lose weight and boost energy and have the confidence I once had. Thank you so much!

[@jeannepaskp]

Love it!!! It gets me so energized for the day... Such a awesome workout ...💙💕💙

[@vanyayordanova3619]

I did this two times with a 10 min break between them and burned 300 calories which was impressive. As a beginner this workout is very useful and not too hard to do.

[@kimberlyceulemans6015]

😂🥲 I did it once but only burned 66kcal according to my smartwatch XD I swear I at least burned 100 with the way my heart is acting and how beaten I am hahahahah

[@sugabrownqueen]

I appreciate more moderate no jumping workouts like these. Please do more!

[@growwithjo]

More to come Queen :)

[@Nushka26]

Agreed!

[@laquishatorreswhite9124]

@@growwithjo jo hunny , who sings that song that starts at 3 30??? Thanks beautiful

[@Taniere]

I don't like floor or jumping (except jump ropes). My breast are way too big.

[@daddyswatchdouglas2666]

Yes this workout was just what I needed

[@lizziemainn]

I’ve been doing your workouts since January 15 and lost 10 pounds so far! Thank you growwithjo!

[@MOVEfitnesswellnesslifestyle]

Walking workouts have been such a gamechanger. Great way to burn calories without excessive intensity, gentle enough on the joints.

[@growwithjo]

Right they make it super comfortable for us! So happy you think so too!

[@kkuettle]

@@growwithjo Pp

[@trishwhelan6103]

I completed 11 minutes. :) I will take however long I need to rest and then finish it. Stronger every day.

[@laurenhodges6411]

I love your attitude!

[@chantelbrown7501]

Yeah I got that far as well😅

[@mwakie]

okay so Im in week 2 of Jo's walking workouts and guys I am so much stronger. I completed the workout without stopping at any point. It was challenging but usually where I stop certain workouts, today I was able to do them all without any problem! Only my 6th workout and 2nd week in and I am stronger. Even walking to the bus stop after work is so much easier! It used to be so tiring! And its just a 15min walk. Jo, ilysm!!! And I hope this encourages someone much like so many comments on Jo's channel encourage me

[@growwithjo]

How exciting that you are starting to feel ever stronger! That is so incredible

[@Slars87237]

I’ve lost 84lbs to dAte. Got another 50+ to go until I hit my goal 😊

[@Here_Now888]

ALL THE POWER to you gorgeous! 🌻❤🌻❤🌻❤

[@pinupbenelli]

Omg. Yes! ✌🏼🤍🌍

[@veniestagourdine3881]

Congratulations!

[@ashtonnn777]

Babyyyyy YES🎉

[@asasgm8618]

I've followed this workout for a few days and today I felt such an elation I have never before felt in my life! I feel like I can do it all!

[@MCM214]

My Dr recommended this channel as a way to get back into working out. I can't do high impact so I appreciate these kind of vids. Working my way up to 3 mile, and 5 miles!!!!

[@elizabethblack7583]

So cool your doc recommended it. How awesome is that.

[@yasminediallo4022]

First day trying this workout. After some disappointment in my weight loss journey (despite all my efforts, I went from 89kg to 100kg which demotivated me), I now found the motivation to loose some weight and accept the way I am, not limiting myself. I will continue this workout for a year with others on your channel and share results 🙂 (goal for now: 90kg, final goal: 60 kg perfect for my height)

[@aprilbirdww]

More of these, they fit into my day while my kids nap perfectly, under 20 mins and super easy, and challenging for this momma to follow postpartum! Your format and rest period and coming up next flow is perfect. Plus I’m not making a ton of noise while the littles sleep! Once a week like this please!

[@growwithjo]

More to come April! I am so happy you are able to do it while the little one sleeps!

[@lisaedwards5797]

I second this!!!!!

[@hgonzalez85]

I agree.

[@AC-iw5mv]

Yup

[@bethanyhulcy323]

I have been on my weight loss journey since July 2020, starting weight was 352, as of just 2 weeks ago I was down to 281. Been struggling with getting my motivation back up to continue working out, but seeing your videos have got me so excited to get back into working out!!! Can't wait to try these videos ❤️❤️

[@growwithjo]

Yes you got this Bethany! We are in this together!

[@BITCHstfu234]

I'm so proud of you!! I knew it couldn't have been easy and yet you owned it, I'm praying everything's still been going well for you and that you're healthier and happier. 💜

[@imnotmarkimoo2620]

congratulations!! that’s so amazing and you should be beyond proud of yourself

[@missnow26]

God Bless you and your efforts girl.. That's one brave thing you're doing👏🏼💕 keep up the good work♥️👍🏼

[@tiwanwilliams5342]

Same! I was 338 in 2019 and now I am 282! My next goal is 250. My main goal is to get below 200 just like I got below 300! Let's do this!

[@laurendeetig]

These workouts are amazing! They aren't so hard that I want to give up. When I'm done I'm not totally exhausted, I feel like I've done a really good thing by just moving my body!! love it!!!

[@nadine._.]

YES!! This is so small but so big for me. It's the first workout I completed, i'm so proud

[@thebaddestvirgo6012]

I’m so proud of you!! Keep going you got this 👏🏾👏🏾

[@lauramolla4359]

these workouts are the only workouts I actually smile back at the instructor during the workout!! I feel like Im in your living room working out with you :) I love them!

[@sovex1492]

I feel the same way ;-). GREAT fun-- and I'm 71 and loving these lively but not *overwhelming* workouts ;-)

[@elizabethblack7583]

@@sovex1492 Same. 64 and getting back in the game of workouts. Love this woman, she makes the workouts fun :)

[@moonmama95]

I've been doing your workouts consistently for 2 weeks now and this was the first time I was able to go no stops and no modifications! Getting stronger evey day thanks to you ❤

[@samaiira]

Please like to remind me June 1: ✅ June 2: ✅ June 3: ✅ June 4:

[@lanabougainvillea4596]

@@samaiira girl!

[@twitterbranch7490]

girl u can do it more than 3 days

[@vkook1102]

@samaiira don't give up😢 you already started

[@purr181]

Did you move on to a different exercise? 😊

[@dominiqueanderson5313]

You can do it!

[@lemonmoon8478]

I lost 6 pounds in two weeks(including weekends) thanks to you some might think its not much of a change but for me it everything(from 270 to 267) I feel really accomplished and I cant thant you enough It might be a simple workout but its truly amazing if you stick too it

[@chrisjohnson6269]

I an 5'2" tall and just over 300lbs. I have done this video in parts a couple times but today I did it all the wat through. It felt great checking to see how far I had gone and seeing that there were only 5 minutes left and sticking with it. Thank you for sharing this.

[@kimberleygarcia5293]

Wow. I worked out with you for 3 months to get in shape for my European holiday and I was so darned proud of myself for reaching all my goals and for how good I felt on the trip!! I walked MILES around Rome, climbed the Acropolis without breaking a sweat and just generally felt amazing. We've been back for a month now and I've struggled to get motivated to work out again. I still feel ok but I can feel it slipping back down hill and the weight creeping back up. I am desperate to not lose all my gains!! I pushed myself tonight to work out and I slammed on this video without even allowing myself to think my way out of it. I've always loved this workout so I knew what I was in for and I loved every minute!! I could feel my body remembering how much it loves this feeling and I SMASHED IT!! I'm so grateful to you for this content, Jo. It's such a blessing!! ❤

[@AndreaRAWRRRRR]

I came here immediately after finding out I got accepted to TWO GRADUATE PROGRAMS because I needed to burn off some excess energy AND feel myself and this was PERFECT queen

[@SamanthaGBeauty]

Just finished this workout, Apple Watch recorded: 1.15 Miles 187 Active Calories 218 Total Calories

[@sandyciancanelli7324]

THANK YOU SOO MUCH FOR ADDING THIS!! 🙏🏼💞

[@SamanthaGBeauty]

@@sandyciancanelli7324 You're Welcome!

[@ruchathepearl]

May I know what’s the difference between active and total calories?

[@mofl6689]

People like you make the world go around!

[@SamanthaGBeauty]

@@mofl6689 AW!! Thank you! You are too sweet! 🤍

[@brandi6087]

I started eating healthy about 3 weeks ago. My goal this week was to start an exercise routine and have successfully completed 2 of your vids before work this week. I really appreciate the exercise videos you do! There's something for everyone! 💜

[@growwithjo]

That is the goal! I am so happy to hear you have been going strong for 3 weeks! WOW

[@fatinabrave4039]

Same here!! I started 3 weeks ago as well and I feel amazing!

[@BITCHstfu234]

I started three weeks ago and I never felt better than ever

[@shuraymerriweather4456]

Love indoor walking workouts. Looking for more concentrating on thighs, stomach/waist and with weights! For some reason the walking workouts give me more energy. The walking workouts are fun make me happy:)

[@thisstar4045]

Doing this while repeating affirmations like, "I'm hot, I'm sexy, I'm beautiful, and most importantly I'm healthy" is worth to try! Definitely makes me more determined to finish it ❤️

[@alyssalane3442]

Yasssss

[@SopranoMusings]

I am SO doing this during the workout today :-)

[@sleepyemployee92]

Glad I am not the only one that does this. Only, I say "I wanna be cut, I wanna have arms like Michelle Obama, I'm 30 and flirty." Side note, I have not tried this workout - but I might tack this one onto another one of GWJ's short workouts to make it more challenging!

[@Stephyyii]

i dot exactly that!!!

[@demonahjones4496]

Yesss ! 🎉 💁🏽‍♀️ I love that !

[@emmykathryn12]

I know this posted 2 years ago, but I just have to say that I have never enjoyed a workout more! I did this one and the 2 mile with weights, and I feel great. I SMILED during this workout, which I have never done. As a C-Section mama, it has been hard for me to get back in the swing of things and work on getting my body back in order. Thank you so much for this!

[@JackiePsarianos]

This is the BEST walking workout for any level. I love the pace and the gradual introduction of the next moves with visuals. Thank you so much!

[@GD.1031]

Jo, you're seriously the real MVP. These at home vids are giving me life and helping me stay focused. Thanks for all your hard work making these!

[@elisabella09]

I’m a 30 yo stressed out mom with postpartum hypertension and borderline pre diabetic . I’m the un healthiest I’ve been my entire life my mom put me on to your videos ! I’m so thankful for you it makes stepping back into a fitness routine easy and no pressure . I finally feel like I can get back in control of my physical fitness and mental well being 🥲. You have a new subscriber 😊

[@thegirltj]

I burned 110 calories in 15 minutes and completed just over a mile with this workout! Love these Jo!

[@oldpoole2010]

I am 56 and love your videos with no talking, just music. I like to do the same video several times and hearing the same thing over and over gets tiresome. Its harder than it looks, but, your smiles keep me going. Thank you.

[@lianab4642]

The fact for me is every time I see a workout video I watch it first before doing it just to see what I’m getting myself into 😂

[@elizabethblack7583]

Lol same. Then nothin to it but to do it. Agony lol

[@emilyamor3060]

Same!😂

[@S7766]

Omg..same....same..that's what I m currently doing rn..to actually see if I can do this n finish it...lmaoo😂😂😂😂😂

[@impefectdee4715]

@@lianab4642 we really all live the same life 😭

[@itsirkeel]

I'm going to put this into my WFH days as well as your other videos! Your genuine enthusiasm and empowering messages are just what I need to reignite my own conditioning journey.

[@ozi1578]

Skipped a few moves this time but did the workout anyway!! feels good listening to my body

[@olympiaelda1121]

Im 62 kg, my goal is 55 but would be happy with 57 already for my 165 cm height. I couldnt lose weight for months now. Lets be consistent!

[@gracehobbs430]

I broke my knee a year ago and have still been struggling to get into a "normal" workout routine again. This was perfect! The only thing I couldn't do was the squats towards the end, so I just stayed in the resting/warmup walk. Thanks for making something so accessible!

[@Starsandmoonlove]

Thank you I’m a 40+ year-old woman and I hate to work out but I work out with you!! thanks for being real ❤

[@keyarev7656]

Thank you so much for your workouts. Im a registered nurse mother of three little boys. What I love about your workouts is that I can work 12 hours and come home and do one of your workouts. Much love thanks again keep them coming!

[@elizabethblack7583]

Wow -- you go, girl. :)

[@shanakay1761]

Perfect for a quick step workout for a busy mom. I put my baby in the sink with some toys and did this in the kitchen infront of her. I wouldn't say its challenging but it does get your heart rate up and steps in! Thanks!

[@emilycharlotte9194]

This video came up under walking workouts and I tried it and now I’m addicted! I started doing this workout every morning, started getting strong then moved onto your more advanced longer sessions and I just love them. Thanks so much, Jo! You are truly and inspiration and you have a beautiful family!!! Thanks for sharing these workouts 💕

[@rebeccapettiford5389]

I started this workout about 20 minutes after I completed a strength training workout. I actually had to put in some deeper leg movements and more arm movements to make it a bit more challenging BUT I had to do that because YOU HAVE MADE ME FITTER AND STRONGER! My husband remarked last night that I am looking better. I've been trying to do strength workouts 3x a week (one of which is usually one of your GWJ strength workouts) and a GWJ cardio session 3x a week. I am watching portion sizes, eating for gut health (fiber) and eating a bit more protein. And resting! IT IS WORKING! This 57 year old menopausal woman thanks you!

[@fatinabrave4039]

Thank you Jo!! I started working out with you 3 weeks ago and I’ve lost so much weight and I feel amazing. You make me feel like I can do anything. Keep it up, you are inspiring us all! 💚

[@growwithjo]

Wonderful to hear this! I am so glad you are making progress AND feeling amazing! You can do anything you put your mind to babe I promise!

[@bjngirl]

I love the walking videos. I'm ready for a 5000 or 10,000 step workout.

[@ericabennett1966]

This is the beginning of my fourth week consistently 😁. Thank you for being part of my weightless journey. I love your work outs. God bless you 🙏

[@vkook1102]

Have you seen any results?

[@ericabennett1966]

I just barely lost two pounds !

[@jukeboxjulie5453]

This out of shape 46 year old is trying to keep up with you! Love your energy!

[@rosemarie220]

just did this for the first time and it's so simple yet still made me sweat and took my breath away, it's too good to be true. I always dreaded cardio, this is the kind of workout I needed after trying and failing to make a habit out of exercising these past couple of years. thank you!!

[@BgAdams7]

I absolutely love these walking videos. They are my favorite. I'm pregnant and they are perfect for even when I'm tired and sore.

[@growwithjo]

Woohoo! Happy you enjoy them, they make it really awesome to get a workout in without being too physically taxing!

[@jamieann127]

I love this! I have Carpal Tunnel Syndrome that never went away after my last pregnancy, so getting in ALL of the workouts without having to put pressure on my wrist is a life saver for me!!! I’ve cried because I wonder how I would be able workout with my wrist bothering me all the time! I’ll be doing more of these!!!

[@emileighearl9767]

My Apple Watch set to mixed cardio, I burned 150 active calories, 197 total calories, 1400 steps.

[@Lornawhitney]

I have just competed this beginner workout for the first time…. I’ve had the worst two years of my life and decided enough is enough. I will do this one every day until I am strong enough to progress to longer ones. Thank you Jo.

[@Ilovemyselffffft]

Hello, I’ve been doing this workout for about three days, but this is my first comment, I know this video was posted a while ago, but I just discovered it. I’m gonna try to update this comment everyday, so ya’ll can have hope and try it too. Now in November nine of 2023 I weight 156 pounds and height 5’’0 ( I’m a 14 yrs old girl ) First day, I did this 2 times with, first time I burned 147 calories and second time just 109 calories, but is bc I did put the video on 1.5x speed, so i only did 8 minutes of workout. Remind every body is different, you could burn more or less calories, don’t give up. 💪🏽

[@jeepersandrandy]

Just did this great 1 mile walk after suffering with a 3-day migraine and followed up with your 1 mile fast walking lunch break workout. Two wonderful workouts! Thanks so much Jo!

[@trudymccormack8441]

Toughest year of my life has had me on a drastic yoyo...first GWJ workout in months. Best reminder of why we come here! I feel great after this one! Thanks, Jo! 🙏🏽💜

[@ComfyClozy]

These are perfect for me right now! I'm just getting back into exercising after almost 2 weeks of restrictions post-op. Great for a mood boost too! I've lost a lot of strength, and this is all I can and should do right now and that's okay.

[@brandi6087]

I think I'm addicted to this video Jo! It's my M-F 5 a.m. date before work! I love it as I have a posterior tibialis tear and have to wear a brace but this video only has 2 moves I'm unable to do. I just improvise and keep going!! Thank you Thank you Thank you!

[@growwithjo]

Yayyy so happy we can vibe out together at 5am! I am so sorry to hear about your tear, but very proud of you for being able to make it through all but 2 movements WOW

[@tracihoward7751]

I am just discovering this youtube account, and I am here for it! I have been talking about working out every day for months now. However, I did my first workout today with one of your videos!

[@growwithjo]

yay so happy you are joining us Traci!!

[@giaesmeralda]

You guys!! Shameful to say this but I am LAZY when it comes to workout but this really IS beginner friendly! Easy. Gets the heart rate up, burns the calories. JUST DO IT! I did it while watching a podcast so it kept my focus from feeling like “I’m working out and it’s a chore”… so yeah

[@Ukraine7196]

I did this working. Thanks for God and you!!!!!!!!!!! My muscles building, my fat burning.

[@megdanielle1]

Well Jo, I’ve been doing your workouts for over a year and a half, and had really built my stamina up, and lost a ton of weight, but now I must start back at the beginning! I just 6 days ago suffered a DVT that broke loose into 3 and went to my lungs. I’m doing very well, and thankful to be alive! But! Have to start with all your beginner workouts, 10 -15 minutes, and monitoring myself. Got through this one almost half way, but tomorrow is another day, I can get a little farther. Thanks Jo!! ❤️❤️

[@itzjustbellz]

I’m not Jo lol but keep it up! You got this ❤😊

[@sotxgalwtex980]

@@megdanielle1 Hope you are healing well!😊😊

[@megdanielle1]

@@sotxgalwtex980 thank you! Yes, I’m getting back on my feet-I’m up to about 40-50 minutes now. I’m getting there!

[@meenakshivenkataraman7260]

This is the only workout I have completed. I find working out hard. Thank you Jo!

[@sandraanderson6278]

Finished this work out and felt so much better; not sluggish energised and read for my day! Thank you 🙏🏽

[@GrooVySakuRa]

I’m gonna do this workout for as long as possible and will be sharing my results here! ✅=complete ❌=not complete Day 1:✅ Did this downstairs whilst watching on my tv, really not that bad for difficulty but does give you a sweat, I was wearing something warm though to promote more sweat though haha, coke back tomorrow!

[@TeaMarie16712]

Day 1/20 of doing this workout day 4 starting to fell progress! I might do a 20 minute walk one!

[@TeaMarie16712]

Day 2/20

[@TeaMarie16712]

Day 3/20

[@TeaMarie16712]

Day 4/20

[@TeaMarie16712]

Day 5/20

[@laquasiacherry-mack2542]

Now that it’s getting really cold, I plan to do these again on my lunch breaks 🩷

[@roxannerousseau3960]

I just did this, a cool early morning get that heart pumping, good vibes and all that good stuff before you get to work. Thanks again Jo!

[@sofiaarianna7360]

I also just woke up and did this, feeling great😌

[@Bexscottxox]

Such an enjoyable workout, loving your workouts Jo 😃

[@soumyaa4230]

day 1: completed 11 minutes then took a short break and finished it up felt great

[@mariaddis9341]

I am nursing a broken foot and I gotta say Jo is the best thing on YT!! I actually love my workout with her and smile with her! This coming from a 44 year old non gym lifelong athlete that does an 18 mile run/walk per week. I love her!! This video has become my staple.💯👏🏽🙌🏽 Ps....I have to charge my Garmin watch🥴

[@lyssantamaria1242]

Completed! I'm loving your indoor, no shoes, and walking workouts. You are now my go-to workout Queen! Thank you for all of the efforts you put into these videos!

[@Marina_c_xo]

So motivating when you smile and thumbs up!

[@jessstephen5936]

Thank you!!!! I have a NEVER smiled so much while exercising. You’re wonderful ❤️

[@amysaysdance4872]

New subscriber here! I’ve been recovering from a 2-month long back injury from my dance career and have gotten pretty out of shape due to the inactivity. I’ve been looking for workouts to get me moving again that didn’t make that injury start absolutely SCREAMING at me, and these are IT. THANK YOU!

[@yayam8092]

I think it’s safe to say I’m hooked second week on your workouts and I haven’t given up. Starting weight is 125kg I’ll be giving you an update in 4 weeks.

[@growwithjo]

SO proud of you! Keep me posted with your progress hun

[@enigmamachine3590]

Oh

[@sabrinachartrand9439]

How’s your progress now @yaya

[@deann3621]

Just trying to get back into some kind of movement. This is perfect! Thank you. Will be doing this 3x this week!

[@IBXRunning]

I love that you are smiling the whole time!! So positive and it makes it more fun!

[@growwithjo]

Awe I am so happy you enjoyed it :)

[@asasgm8618]

NEVER felt as good as these workouts make me feel!

[@tinalewis6782]

Thank you for having a pleasant-sounding timer. I love doing KZbin workouts but the loud and annoying timer “beeps” can be a big turn-off. I love a gentle, friendly timer sound like the ones in this video!

[@charliiestruth]

I’m so loving these walking workouts. Instead of my 10 min HIITS I’ve been doing these and I’m LOVING IT ! Feeling hype and ready to get moving 💃🏾💃🏾💃🏾

[@growwithjo]

oh yesss boo! Let's get moving!

[@lianab4642]

Am I the only one doing this secretly in my room

[@iihrthellokitty]

Same jaja

[@lianab4642]

@@iihrthellokitty lol

[@brooklynallan9832]

Same here

[@Ruman_syed]

No you have me along ❤

[@lianab4642]

@@Ruman_syed 🤣

[@ashtonnn777]

I finally did it. I kept putting it off.. thanks for your videos. I love seeing inspirational pictures and messages from you and your followers!! My goal is to lose 15lbs. Pray for me 😂 🙏

[@Rina-nr5ek]

this is my first day, wish me luck!!! I'm 171 lbs, wanting to shed at least 20 lbs :)

[@Queen-sw8zp]

Finished the entire challenge.. Now time to start this beautiful Mother’s Day that God Blessed us to see...Have a Beautiful Mother’s Day Jo...Thank You for everything....✅✅🌸🌸😘💐💐💐

[@Beautifuldisaster16]

Starting my weight loss journey tomorrow. Wish me luck. 😬

[@ashtonnn777]

How is it going?!

[@Beautifuldisaster16]

@ashtonnn777 not good. Ugh.

[@Heaven-Leigh81]

Just cried tears of “proud of me” happiness because I finished this video all the way through. Although I struggled, a lot, I still finished it. And it’s giving me encouragement to keep going. I know I can do this, I’m going to keep trying,thank you Jo for saving my life. ❤️💝🙏🏼

[@growwithjo]

So proud of you!! You are amazing, I am so proud of you

[@Heaven-Leigh81]

@@growwithjo Thank you!!😊

[@christel4000]

Thanks for your low impact fitness videos. They are a life saver during this pandemic and injury wise. X

[@courtneyshanahan8908]

Really enjoyed this quick cardio workout. Logged as a mile for me and got my heart rate up. Thank you!

[@meganharper8793]

I appreciate you and your workouts and vibe soooo sooooo much. I'm obsessed. I stumbled upon your channel about a week ago and have worked out with you everyday since. I have multiple auto immune diseases and a horrid sciatic nerve issue. I love these workouts!!! Thank you for them!

[@Emkaybaby]

I love your workouts! They fit my busy schedule and are very mood uplifting. Even did the 5000 steps walking workout with my 9 year old last night and she had so much fun. ❤

[@BarbieeDOll305]

But can we take the time to appreciate her skin thooo 😫😍.

[@heartssfortiara2651]

Hiiii jojo I have been working out with you for a couple months now but last year I kept falling off but this year I tell my self it’s time for changes and I want to accomplish loosing weight I am 14 (but I’m turning 15 in 4 days)and over 200 pounds I have been working out for 2 weeks straight and I am so proud of myself!! I just need the courage to keep going because I wanna see my results!! I always have no energy for the day but after I do your workouts i feel like anything’s possible ITS LIKE MAGIC!!! TYY SO MUCH FOR ENCOURAGING ME💕💕!!

[@Here_Now888]

Your musical choice and taste are right up my alley! So good and so grateful that it's not the usual over processed music we hear everywhere! Please keep it like thiiiiiiis! Do you even know just HOW GOOD your workouts and music and energy are? Dang gurl! I just feel like giving you a big squeeze! ❤❤❤❤❤❤❤❤ Love from France, Steph x 🌻🌻🌻

[@growwithjo]

Awe Steph! You made my day! I am so happy you had a good time, sending a virtual hug your way to France!

[@vanjennifer48]

love you!!!! thank you Jo. I have been working out with your videos for over 2 weeks now, and I see my body change it's amazing !!!! thank you from Ivory Coast 🇨🇮🇨🇮🇨🇮

[@laurayates2067]

Yes!! I just completed your workout!! Thank you so much for these wonderful full body workouts!!

[@growwithjo]

Awesome work, so happy you enjoyed them!

[@mimosamamiii7205]

I’ve been doing your workouts consistently for the past few weeks. I hate working out! Idk if it’s your positive energy from your vids but I’m happy I found your channel! Thanks! hopefully I can be down 50 lbs by my birthday!

[@growwithjo]

I am so happy to have you here Ayeshah! Yay, lets have some fun!

[@miamapua7493]

Never thought I'd love doing cardio 😍 this is exactly what I needed! Definitely gave me more confidence to move around and feel comfortable in my body ❤💪

[@alysanostrand]

I hit. 66 doing this. I did it two times and it was a wonderful workout! Glad I found this video

[@TheStoryOfus]

This workout saved me again. Thanks so much for the low impact workouts, us c-section mama's appreciate it so much!

[@growwithjo]

You are so welcome! I am happy to hear this is c-section friendly

[@lavinniat]

Tracked on my Apple Watch as indoor walk 115 Active Calories 140 Total Calories 0.96 miles Will prob do it twice with a 5/10 minute break in between

[@andrealevin7835]

Just did this workout, in my kitchen, with a puppy running around under my feet🙄😂🙈 It was really great, these are going to be my new morning workouts 😀