The SECRET To Making Yourself IMMUNE TO ILLNESS! (Heal Your Body And Mind)| Wim Hof & Lewis Howes

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Thank you for watching this powerful interview with Wim Hof! Check out the show notes here: www.lewishowes.com/799
Learn more from the Ice Man- Wim Hof, click here: lewishowes.com/wimhof
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind.
He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present.
Shut Up. Go in. Feel. Be. Connect.
You can follow Lewis at:
Website: lewishowes.com/
Instagram: / lewishowes
Facebook: / lewishowes
Twitter: / lewishowes
SnapChat: / lewishowes
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@Iam_FelixMC]

Amazing video! Just listened to the podcast and had to see the video as well. I tried the breathing technique a few days ago and the experience was amazing

[@johngoh2703]

Thanks to Wim Hof and Lewis for giving us the experience of enjoying a healthy and happy life with wim's method of breathing. I am 84 years old with 2 cute and adorable young boys and I am feeling great doing the breathing with Wim's voice in the background urging us on. Thank you Wim.

[@mdsahebuddin1399]

Does this respiration create obstacles in night sound sleep as it makes body and brain hot?

[@santisanti8386]

This man lost the love of his life and raised their four children.I don't know how anybody can call him crazy.

[@robynbeach3198]

That will make you crazy

[@HJDtemp]

Some of us haven't yet reached a level of awareness to think about deeper levels of others to see enough to make an appropriate impression based on the emotional, awareness state.

[@IvanA-hj5jf]

Because people give up fast. Most throw a fit when a video game or makeup isnt on sale and govt assistance isnt on time. They could never imagine having to do anything alone. So he is looked at as crazy because he grew and had no help. The way he sees things is at a whole other level that many can and will never comprehend.

[@robynbeach3198]

@@IvanA-hj5jf Amen to that!

[@YesTheory]

Fully in!

[@lewishowes]

Yes! Let's Go!

[@christianwagenseil9621]

Fooly in 😂

[@ak_icedviking5778]

And let it go

[@darrellwolter8038]

I am interested in updates on your experiences , non-profit research. [e-mail]

[@christianwagenseil9621]

Darrell Wolter ok 👍

[@mikerilla4113]

I just did a breathing class with one of Wim Hofs disciples & went into a pool of ice for al oat 4 minutes & I was literally fearful of cold. Thank you WimHof for sharing your knowledge. Cristina Rilla (70 yrs old)

[@vitorbarradas7430]

And you did any breathing exercise when you were inside the pool with ice? How was your breathing

[@sayusayme7729]

Wow!! Gotta try this too at 61 👏👏👏

[@1998kid1]

@@vitorbarradas7430 yes you focus on your breathing to get through it

[@automaticreply]

Most people use their mind as a stressor, rather than the tool to remove it. Placebo is powerful.

[@aaronburke5066]

Ive been sick in bed recovering from a nea death brain injury leaving me with tbi. Its wasnt till 2 months ago i came across these videos of rewireing the brain and i just came across your video. Ive been diagnoses with a tremendous amount of mental illnesses amd was om over 120 diff med.combonstions. through the discovery of meditation and rediscovering who i am that when i put my mind to somthing i do it I learmed how to mediaye correctly and within 1 i felt much better then i saw somone say bipolar is impossible to overcome. Within 1 month im off the highest dose of one of the strongest bipolsr meds and jts wasnt easy i was very black amd white and had to learn how to center myslef. I no longer sufffer from bipolar aghoraphobia GAS panic diaorser major depresice disorder ALL WITH THR POWER OF THE MIND. If i only found this out more recently so YES I OVERCAME BIPOLAR

[@LightXpressions]

So happy for you

[@taop503]

I recovered from something similar. It is possible. Get good sleep, avoid alcohol (some cannabis is ok, but not all the time) and microdosing mushrooms (this helps the brian recover). You can do it, believe in yourself

[@dag118]

You are amazing 👏 ❤ makes me so happy to hear it worked for you

[@ellyalovis640]

He's Amazing. The right man at the right time..I'm grateful for to have found this incredible teaching.

[@logicalconceptofficial]

When everything is reason, everything has a reason.

[@patgarrett3746]

I learned over 30 years ago, while serving as an infantryman in the US Army, that feeling cold is 85 percent mental. If you think you're cold, you'll be cold.

[@Vitobandito434]

My husband and I lived in a very old poorly heated apartment in Chicago during a particularly cold winter. That spring we visited my brother in Southern California. Temps in the evening got down to the lower 60s. The Angelenos put on light sweaters and were fine. But my husband and I put on jackets and shivered and froze. It was strange. I realized that to us a little cold meant that the temps would soon drop to 30 below. We were cold in anticipation. From then on I tolerated winter because I would just try to imagine that very soon the temps would soar to over 110 and the sun would be blazing. It’s silly but it works. Of course I still wear warm clothes in winter but I don’t mind really complain about the cold like I used to.

[@QUINTUSMAXIMUS]

That is true to some extent. I mean come tomorrow I'll be on day 10 of cold showers. I went up to 7 minutes today. I could barely do a minute on day 1. I have, in the past, swam in freezing, cold water.

[@Lehzahmah]

@@QUINTUSMAXIMUS today I took a cold shower and I was breathing deep asf lol and then it slowed down then felt the water warm

[@theworkethic]

So basically nothing he teaches is deeply scientific expect it’s subjective well being.

[@jonthomas9708]

@@theworkethic It's far more than subjective. He has done a number of scientifically observed exercises and has demonstrated the "impossible"

[@JonasDammeyerS]

The fact that this information is available to everyone is beyond amazing. Thank you Lewis and Wim for sharing this with us and making the world a better place!

[@lewishowes]

You are welcome! Pumped for you!

[@stefBphoto]

The only thing I can describe the sensation as is bliss

[@redneckmacgyverjohnny7476]

MIND OVER MATTER this G.U.Y Nails it !

[@hospitalitystate6945]

You’ve been conditioned to think things aren’t available to you that work

[@believer2734]

Wim talks about experiencing the stillness of mind when he is in the cold holding his breath and how awesome that feels. God says “Be still & know that I am God” and i think God is telling us when we can be still...like that...we experience his presence through this. I don’t know but I think Wim has really tapped into something! His is the cold that brings him to stillness, what is it, that would force me to stillness to experience this? He’s right on!

[@Niuniany]

Amazingly said🙌🙌

[@sandradellarosa7693]

Yes I've been thinking the same. I saw a qhht session on KZbin and the person had a message from Jesus about breathing. He said that point where you breathe in and hold (before breathing out) is you experiencing God/Source energy. That's the stillness you're talking about. The Now moment. The Zero point. ❤️❤️

[@SoulForce_]

So fun to watch. Through one I get to the other and I'm binge watching Wim Hof. I've been doing it every day since November 2022. Installed a dip bath on my balcony and after I do the horse stance through yt so I can feel the energy of a group. I have been so traumatized and isolated throughout life that I have developed ptsd, anxiety, panic, addiction and depression, while always being a happy girl. Through these exercises, physical, cold and breathing I feel in control to get out of that low vibration and I manage to build confidence (in myself) because new nerve paths are being laid. Humanity is a soul tribe, we have lost ourselves and people like Wim bring the contact with the soul back into man ❤ Forever grateful 🙏💥💫💞

[@linakeke]

I would like for this video and similar "how to heal yourself" messages to go viral now so that more people will opt out of the jab and opt in to free will, personal power and health.

[@hebegebe1231]

bad advice

[@jonthomas9708]

I'm all for free will. I don't care who opts to take the jab and who doesn't - it's a personal decision. I am fully vaccinated for covid; not because I feel myself at risk but because I don't believe the jab is sinister and I walk the talk. What really makes me angry is the push for vaccine passports and all the coercion and control that comes with it

[@kiethj7]

@@hebegebe1231 No, it's not. Especially the info today. Bet Wim didnt touch that poison either

[@snowzardmusic]

I sleep to this ever since you uploaded this video. And my Anxiety gone , my life is better because of it, this is by far the most touching & relaxing Wim interview, Thank you,very grateful

[@pammckenzie1007]

Wim Hof is brilliant!!!

[@lewishowes]

Agree!

[@MrLeebooher]

The Hardest part of doing this is to learn to let go of all the external. Once you do your life will begin !

[@delbertz.osborne9793]

That worked for you, that's 👌 However having "High Resolve" was absolutely key for me. That got me through times when I hit a wall of doubt. With high resolve, I went through the walls. Glad I did. Happy Trails 👣

[@jshaka3769]

Yes . I’m just noticing this now on my third day of Wim Hof.. letting go of the external is key... in all aspects of life it’s actually why people do acid.

[@iolanisjourney4828]

This guy is fascinating! He is crazy, passionate about life. A breath of fresh air to see someone be so untamed and alive. I want to learn more about his work. Too funny when Lewis asked where we can find him and he was like "I don't know, my son knows" just so real and not so polished and perfect. I like the realness of him. 👍

[@lewishowes]

Glad you enjoyed the interview!

[@moons_mind]

Never knew much of Wim's background. I have a much greater respect for him given all that he's been through. Thank you for sharing!

[@lewishowes]

Yes! Let's Go!

[@briangorton5790]

Without doubt, the best, the most positive and constructive KZbin video I ever watched and I’m seventy two and so into Wim Hof, thank God. Good interview, well done Lewis.

[@annegallagher8284]

This guy understands his subject. His BREATH impowers by removal of stress. I want more Hof.

[@HaneefaTheHaneefa]

This was actually the best interview of him I’ve seen! Great job!

[@JessicaKristy1]

Every time a question pops up from what Wim says, Lewis asks it. Such a great interviewer and episode!! Thank you! xx

[@lewishowes]

You are very welcome Jessica!

[@johngoh2703]

Mr. Lewis, btw you spoke about your dad who serviced the car accident when you were you. So did he fully recover and know how successful in life you have become. I am 84 years old and a great grand father of two lovable boys. We are singaporean living in Singapore SE Asia. I am very proud of your work. God bless you.

[@erikavb2473]

I am so grateful for WIM HOF. He is truly changing the world and making history! I just want to hug him, he is such an amazing soul! Thank you WIM for helping so many people become healthy, strong and happy ❤️🙏🏽💪🏽

[@joannthomases9304]

What a totally wonderfully big heart, this man has !!! Very impressed he has soooo much love to share to sooo many who need others to truly be loving this pure way. 🤗 He is very attimate in helping others !

[@kimmirossi46]

WIM is real doctor. Please share this. All people will benefit!

[@jacquelinevanbierk]

I love Wim Hof, he is so amazing and really eye opening to hear what we are truly capable of. Thank you Lewis for always bringing on powerful guests and asking great questions! Much love!

[@lisengel2498]

Oh I love the metaphor “ deep breath like a rebirth” ....and then experience “ the cold as stillness” and you experience “love composed of happiness, strength and health” - and we experience a mood of “falling in love with life” - and feeling that “ we can fly” because we feel confident and we can get immediate access to the immune system just by focus breathing and cold as our teacher -

[@Sanjovalentine]

Wim Hof is such an amazing inspiration. Thank you for interviewing him and being a great interviewer Lewis!

[@louielouie22]

Oh my god!! You're a genius !! all I can do is 20 tops I just did 37 holding my breath then when he said to breath I pushed out another 5. Christ!!

[@danwitzke-yourfinancialhea8995]

My inner German listens to Wim and knows he comes from a place of love and caring....even though all people hear is shouting and anger. haha. Interesting clip!

[@mr.mikaeel6264]

He's not German. He is Dutch, that is a name for the inhabitants of the Netherlands. Not to be confused with deutsch which is the name of the language the Germans speak.

[@Queenie-the-genie]

Dan Witzke - Your Financial Health I hear shouting but not anger. Not at all. 💛

[@silencio1234]

I just hear passion and enthusiasm

[@Wyomi]

I hear no anger, passion and desire to help others

[@tihigreen]

His mother prayed for Him and I am just waiting for Jesus to get a hold of his heart by His grace and him becoming a missionary. 😄 Amen

[@crookcostello6018]

I've been praying for him too since I first discovered him!! Keep praying, it works! 💕

[@SLifecoach70]

Yes. The Lord spared his life but is not receiving the glory

[@kwaminadaniels2364]

This is the mission he was born to perform.

[@osse1n]

*The mind is the body and the body is the mind.* Understanding emotions - body Will make it easier to march towards serenity - mind

[@FASHIENLILYD]

It made me think cuz i didn't agree simply since i have studied for many years nurosciense along with human anatomy & cellular regeneration with dr. Robert Morse. He drills it into his students that the mind is not the body. Still it tickled my brain like a tongue twister. So i googled the phrase lol as it's a common phrase. lol Food for thought luv LilyD: A simple explanation [Brain and mind are not the same. Your brain is part of the visible, tangible world of the body. Your mind is part of the invisible, transcendent world of thought, feeling, attitude, belief and imagination. The brain is the physical organ most associated with mind and consciousness, but the mind is not confined to the brain. The intelligence of your mind permeates every cell of your body, not just brain cells. Your mind has tremendous power over all bodily systems.]

[@kreyolqueen2279]

O’SSÉIN What are you doing to work with emotions, so you can truly heal?. Please share whatever you desire.

[@erikavb2473]

@@kreyolqueen2279 breathwork is the most powerful thing. Meditation and spend time in nature, journal, and stay away from toxic people 🙏🏽❤️

[@kreyolqueen2279]

@@erikavb2473 Thank you. ❤️💯

[@annesmithsmith2835]

@@FASHIENLILYD holy savior

[@annavojtech2178]

A wise interviever gets wise answers, THANK YOU!

[@heartofhawaii8232]

THANK you Lewis! Just tuning in during the oh so overdrawn pandemic..at the end of sept. 2020..WHAT a BREATH of FRESH AIR to hear this life=changing interview. Been practicing Wim's breathing for awhile now..SO Grateful and happy to wake up every morning to the sounds of breathing..and going to sleep the same way. Totally Rejuvenating..Aaaah! LOHA from the Heart of Hawaii

[@milenaseymour446]

Beautiful interview !! So excited to have started these breathing techniques !!! Also did the cold shower today. I love t hi is man's message! I am really amazed at how powerful we are as humans and I feel so grateful to have discovered the teachings of Mr. Wim Hof!! Thank you and i really live your show!!

[@purplerose5]

Lewis, I just wanna let u know that I love watching your interviews! The same person can be interviewed by others but yours is on a different level! You ask brilliant questions, you listen well and you’ re so genuine! Absolute love this one with Wim! All the best to you in whatever u do!

[@lewishowes]

Thank you so much for your feedback 🙂

[@bnsgokugreat]

I am so happy to see Wim hof! WIM HOF the SuperHuman MAKER!

[@KSG8464]

Haii Srinu Brother

[@TheMyroziah]

Hoi Wim, geweldige interview. Super veel geleerd weer en goed dat u internationale bekendheid hebt. Nederland is trots op u!

[@myfreesoul4237]

Thank you for asking such beautiful and well thought questions, Lewis. And thank you Wim for answering them from such an intellectual and soulful place.

[@ericac5807]

Great chat. I definitely need this message NOW!

[@melaniegarcia7340]

I knew Wim’s story for a long time. I randomly took cold showers. I tried his breathing exercise today(guided by a KZbin video) and it was amazing. I was high off my own supply as he said once. Great interview Lewis! You should do a compilation video of the best and most impactful interviewees.

[@ktownsearch2012]

Great interview with great questions and letting Wim talk about his passion. And the last comment on us losing the child like passion...awesome reminder that is never too late to pursue your true passion in life. Much appreciated!

[@anonony9081]

The fact that he has a twin who doesn't do his method is an amazing example of synchronicity.its a built in control group, like they were born to deliver this information to humanity

[@agentgisellainez-jimenez4709]

A year has past yet it’s never too late to listen and re-listen to this episode. So good!

[@lewishowes]

Thank you for listening. So glad you enjoyed it!

[@bun6832]

Lewis I just found your channel yesterday, and I LOVE IT! You have excellent content, and, I love your interviewing style because it feels like friends hanging out. You’re very talented. Thank you.

[@maryannefarrugia4589]

Love, love, love this interview! So informative and real! Really resonates....thank you!

[@wendylake6239]

Wim Hof is a great Man who has overcome a lot . We are in early days of trying this out but love it. Go Wim!

[@vitasolano3272]

Wow I love this man... thank you for sharing Wim , it’s incredible.... I wish I could spend a week with this fellow and learn 🙏🏼🙏🏼👍🏼👍🏼👍🏼🙏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 thanks Lewis for the interview

[@andream9977]

I love this guy! Thanks Lewis for the wonderful interview. Wim Hof is a true pioneer 💜🙌🏽

[@nicola-socialmediasuccess8687]

It amazing how our mind can completely control our body 💪

[@lewishowes]

Yes! Absolutely!

[@SpudKai]

cold bath during this video felt so right :D

[@faribagh1389]

We all need this kind souls in the world, World would be saved and beautiful❤️🌺🙏

[@adriang5288]

Amazing interview. Wim is a great person. Thank you very much to share your knowledge and experience. I am doing the breathing exercises, pushups and taking cold shower since January this year and I am feeling well. Thank you Wim. BR Adrian.

[@kd1164]

More interviewers should be like Lewis - great questions and great listener. Love Wim Hof - thank you both!

[@bunnysofoxy6113]

I really really loved this interview, thank you so much!

[@feathernow]

Brilliant episode Lewis, the exercise was powerful. Thankyou for always asking great, insightful questions And, keeping in mind the burning questions of your audience. I love the practical examples you draw out, and offered to do the exercise in real time, so it's not theory, but visceral, real in the now not sometime out in the future. More of real tangible experiences in the interview I feel is the way to go and empower others immediately, shifting beliefs. If people did the exercise with you, as I did, the change cannot be denied. A shift happens to mind and body immediately. This is powerful.

[@Posh718]

Hello Lewis, I want to thank you for sharing this video. I haven't been a fan/subscriber but for a short while, however, I am grateful for all I've learned from them. Especially this video with Wim Hof. I tried this 4 minute exercise with you and Wim for the first time upon seeing this video and I cried. I didn't understand what was going on when I did this, however, as I kept researching Wim Hof I found others that did the same thing during the breathing technique. I'm very interested and will continue to look into these techniques. Again Thank you for sharing such profound Authors and Professionals that we can all learn from! Sincerely, VM

[@jamesmorrison957]

An outstanding podcast with the great inspirational hero Wim Hof, great questions, great answer's.

[@zarnzed5798]

Fantastic interview Lewis! Wim is my hero. he has saved my life for sure. thank you both!!

[@epicherbalism]

*"SORRY IT'S SO SIMPLE"* Really thought he got my waterworks going with his birth story. And I never knew he was a twin!

[@kaaskt]

Thank you for this interview 🙏🏾

[@suntoyfull64]

Love it! So much heart. I appreciate Wim Hof for his deep wisdom and for wearing the elephant print T-Shirt. We are brothers in standing up for the elephants. I'm wearing the exact same one today. Love you brother! I've done the breathing and cold water routine but have never seen the push-up technique before. Nice addition to the method and you rocked it Lewis! A true warrior...

[@riellymorton]

Thank you guys for providing this perspective to the world!

[@earthgirl8917]

I discovered Wim through his breathing exercises, they are amazing. He’s so awesome! Love him, and love you, Lewis! ❤ After the non breathing push ups you seemed much more relaxed, lovely. Greetings from Taiwan 🇹🇼

[@lewishowes]

Big thanks for watching! I appreciate your support! 💯🙏🙌

[@hjaltiagustsson7905]

Going through cognitive behavioral therapy and increasing my emotional literacy had a marked improved effect on my fatigue levels, so his point about you only needing the mind is accurate from my standpoint

[@no1975]

Gosh I'm so glad I found this HM only wish he was close. Thank you 😊

[@dawn158]

Certainly need this info during current times 🙏

[@jessicabergman1392]

This is so beautiful 🌷 Such an AWESOME message!

[@electricdogma1834]

Great use of your platform. Thank you

[@wendygrenada2870]

Thank you 🙏 brother the experience of the breath is deep and so peaceful. Thank you for sharing this profound lesson.

[@user-gp2by3km6c]

Loved To See You In Whim Huff Techniques ✌️❤️

[@mjraz7580]

You really change my world! Love the experience of breathing.

[@santallum]

Thanks Wim .. I'm trying a less manic version of what you teach at the moment .. I seem to have more energy and get things done I just think that when it comes to the mind, we should tread carefully and have consistency in our actions

[@larsivar123]

42:00 - daily pushup exercise routine

[@VigSuntharam]

Amazing interview with your great questions to this incredible person Lewis. Am so glad that I found this interview and its very uplifting. My utmost respect and love to this wonderful human WimHofs for showing his experience, love and spreading to others is priceless. He has 100% connected the internal biochem to the mind and so fascinating to watch how he is controlling it with every situation. I am truly touched by his teachings and so excited to start my breathing exercises that has been demonstrated on the interview. God bless and let us spread the true happiness from this beautiful mind and the body. Thank you Lewis for a fantastic presentation 🙏

[@danidaw32]

What an amazing man!! This was such a powerful and inspiring video. I can’t help but wonder what he eats and whether he is on any particular diet, for example a Ketogenic diet. Mr. Howes, you are a great interviewer! I love how in tuned you are and how well you listen 👂🏼 and follow up ❤️

[@janicenagao7409]

Lewis, Thank you. And I saw you went to Wim Hoff's training. You are astounding, and on the mastery mode/path. Together - helping EVERYONE in the process. So grateful to GOD for our divinity, & trailblazers like you who lead us back there. Wim Hoff is the past present future.

[@TM-cm4gb]

I love this man! Wim Hof is true inspiration.

[@shantiwilliams6956]

Lewis great job with reeling in energy.

[@chiropracticalchemy3658]

So good!!! Thank you Wim and Lewis ;)

[@zbigniewkwiecinski111]

It is all about true love ! , Thank you Wim and Lewis .

[@eugeniosolari]

Beautiful! Great!!! the both of you made it happen. Thanks a lot Lewis and thank you Wim, yes you are infectious, healthy craziness is bound to be spreading strengh and happiness...

[@TheBlueskyson]

Surprised Lew didn't discover in his research about Wim's loss of his wife. Great to hear Wim speak. And Lew allowed him to. Good interview, ty

[@FeelGoodWithin]

Yep Love is the Most Powerful Energy in Universe. It makes you fly lol so Inspiring Man

[@tsvetkovprelude]

I love Wim and I've been doing his breathing for the past 3 months every day. But the way he talks it just sounds like anecdotal evidence about 'tapping into the nervous system' whatever that means and tapping into the 'brain stem' and activating the 'neurological pathways'.

[@alexprieto8277]

Wim Hoff has the most badass origin story that surpasses every superhero

[@wilmingtonlongman]

Hi Lewis. Would love it if you could isolate the workout as a separate video. I've taken to using it as a guide track to follow along

[@oceanveau]

I love Wim man bad ass interview as always!! 💪💪

[@victoriabennett3386]

I love Wim Hof ... the breathing technique works ...you do feel better instantly I send him hugs from Australia

[@lewishowes]

🧡

[@stacielivinthedream8510]

Omg yes I've watched so many videos of wim hof but i learned so much more on this one! I'm shocked

[@cherfauvel]

love Wim, thank you Lewis

[@Freeworldforever73]

Wim Is a true Master nothing more and nothing less....and everyrhing the Master says It makes sense. Very Alive, Genuine Person with a Broaden mind and Big Heart♥️ Thank you Man for the video!

[@martingavrilovic418]

The rapport between Wim and Lewis is the best I've seen of all the youtube stuff I've watched. Lewis brings the best out of Wim and allows him to express himself in a way I havent seen before. Love this. Love Wim Hoff man. think he will be more fully appreciated many years from now. A great man ✌🏻❤

[@lewishowes]

🙌

[@cynthiastokes5591]

Thx win I was stuck in fight or flight .... My heart was racing 24 7 ... Not anymore... Not anymore thx to wim I'm relaxed n healing my nervous system...

[@AleksandrsTuroksB]

How long time it took you ? My heart is not holding ssftring fizical activity/ emotional stress. Please advise what to do.

[@jacquelinemca979]

I physically can’t do press ups.. however I did the breathing and then jogged on the spot.. I think I might have gotten the same results as my whole body feels alive.. I felt almost delirious.. dizzy.. giddy.. very light headed.. this is definitely something that I’d like to do every morning.. thank you Wim Hof

[@martemller9820]

Three words to describe Wim Hof: "HAPPY, STRONG & HEALTHY"!!

[@wadeherndon4135]

Great interview, thanks for sharing.

[@karlya1736]

I LOVE listening to Wim Hof!!!

[@kamilkollodi2060]

Did that and it feels so good that doing this nearly everyday is an awesome idea ;)

[@WadapKrille]

My two favourite people in the same podcast!

[@lewishowes]

Grateful for you, Christian!

[@leelashort4300]

This is so real- Wim is speaking from real life experiences. His technique is similar to heart/brain coherence which I have been practicing for over 3 months. Now, I have found a complimentary method to