Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes

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Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes
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[@bassax7045]

i love how Wim doesnt allow to make him a Guru ,,by stating EXACTLY what it is he is doing ,and is all about giving the control to the individuual,only act as co-driver. and not create dependancy on him . and above all ,i like how REAL he is ,without any pretence or ego involved.

[@sunnyduscle]

Unlike the owner of this channel and other so called life hacks.

[@pauljohny200]

I respect him cause he is not fake .. You know many fakers in earth ..and then if its a indian doing it he will claim yoga ,yoga ,..any person can develop any concept ..great concept on breathing he has made . Those eastern countries also hav eemphasis on this sort of breathing technique ..and many ways fakers will undermine things..

[@theme542]

That's because this has nothing to do with the the ego, transcending the ego is not about holding your breath but being spiritually and physically aware of what you truly are and how your experience relates to it

[@kasiakometa1985]

well said. and may we all become like that. yes we can ! :)

[@slantdwave]

Coz it's denatured Tummo meditation, yes?

[@istudios225]

I recovered from CV19 within 3 days of onset of symptoms (very high fever, headache, chills, sniffles, sore throat, dry cough, body aches), after doing Wim Hof breathing for only 2 days. No doctor, no hospital.

[@beerhistory]

That's awesome. I'm planning on using this for whenever I finally get covid. How many times per day did you do the breathing? Did you use any other parts of the method in conjunction with it, like the mindset meditation or cold exposure?

[@istudios225]

​@@beerhistory Just did once a day for 2 days about an hour after I got up. 30 slow deep breaths and hold, then repeat. I could hold only half as long as before I got sick. That's understandable, lungs were weak from the illness. Didn't push or force, just did what was comfortable. On the third day, I felt good, all symptoms gone except for some coughing. For the next few weeks, I took several slow deep breaths several times a day, which always feels good. I did do meditation daily to calm myself and to manifest complete healing for myself, as I was nervous from all the scare-mongering MSM news. At that point, early February, there wasn't much data from alternative media out yet. I was also taking daily Vit C (Ester-C) 1000mg, Zinc 25mg, CLO 3000mg and 40,000iu garlic oil capsules 3 times a day. Which helped a lot too. No cold showers as I didn't want to stress my body further. But I think that's an excellent thing to do normally, to turbo-charge one's immunity. I have done the breathing and manifestation together whenever I get under the weather - sore throat, fever, headache, stomach ache, aches & pains - and it always works. The next day, pain's gone and I feel great!

[@spirittimber]

istudios , great man, but absorbtion of vitamins ,which are not balanced, is very bad.. so most of it you urinate( not good for your liver or kidney).

[@kadzo6614]

Cap

[@konferowicz1967]

Recondo2020 how do you do ? Have you use that breathing technique?

[@il3b]

I just want to thank Wim Hof for saving my life, I have a stuttering problem and I knew that my real problem is anxiety severe anxiety, as that is normal when someone that has a stuttering problem. So I have been trying the method of breathing and I can tell you it has changed my life! My anxiety depression is totally gone my speech is improving so much I can't stop talking and feeling great and happy! I don't know how to thank Wim Hof I would love to meet him and talk to him as I think he is on to something huge. am ever so thankful for this method and cant wait to include cold showers and I have no doubt whatsoever that I will cure my stuttering and anxiety, every day I feel better and better!

[@sashaa6175]

Did you cure your anxiety and depression? If you did, how long did it take? I have similar issues and just wanted to know if this method is working

[@spezzasbud22]

keep it up brother!!

[@ihvepurpose1]

roxoo wennaa You should look into trust as well. Feelings release energy and health as well. experiencing trust leads to experiencing peace. practice connecting to people you are close to In life.

[@RareTechniques]

Im very happy for you :) The best medicine is natural - not pharmaceutic. Love and light

[@Beautifulcoil]

How are you doing?

[@cipher893]

I have been suffering from severe anxiety and re-occurring really strong panic attacks for 15 years! I tried this and I couldn't stop crying because how good it felt to finally 'breathe'!!

[@MsAnchovey]

Wow! I'm so happy for you! Inspiring and motivating!

[@cipher893]

Ann Kleinman Thank you so much!! ❤️😊

[@cipher893]

Hazaki Saiga Hazaki Saiga I did it while sitting up and having some music on that really got me relaxed. :) I can’t do it before sleeping because I still have problems doing this while being too tired like you.

[@cipher893]

Hazaki Saiga It’s getting better and better but sometimes I still can’t make my brain be quiet. :( Please do try it again, don’t be afraid!

[@robbieanderson227]

15 years?!?! Jeezo! That’s mad! Where do you live?

[@excessnetwork4221]

I’ve been going back to this clip watching this for 6years I always love when he says “Cause it’s nice”

[@trevorandthegunrunners4376]

You are the alchemist also gets an honorable mention but totally agree

[@MusikeMr]

MAN! I am actually crying! With this Technique I am able to cure my Tinnitus... I am so happy. I found my inner Master. I am crying, it feels like i just realeased a deep sitting pain. from a very old expirience.

[@normikEST]

How did it cure it? I had a very interesting first experience, on 2 mins my hearing got very quiet, ears went numb, could only hear my tinnitus, when i went back to breathing bout 20 secs later hearing came back, tinnitus went very loud for a bit, i sat up and it went back down again

[@Mezumatzu]

Breathing actually makes it worse for me...especially the part where you inhale and hold it for 15 seconds

[@joshualorden697]

@@Mezumatzu you have to let go

[@Little_Sidhe]

I've been doing it only 4 days and my 2yr long tinnitus has significantly decreased also.

[@utahnaharris5664]

Gonna see if it makes mine less audible. 🙏🏼

[@rasta_cane]

8:05 "And squeeze a little to the head...cause it's nice!" 17:06 "Life is crazy man. And I'm crazy about life." Love the Iceman!

[@axiongoblininterests1280]

Thank You And Wim Hof!! Been Doing it 10 weeks. Tip Ohm helps me To Relax as a command word just thinking Ohm from memory does wonders!

[@EphemeralProductions]

Jason Chong: yes he’s a cute and funny guy.

[@EphemeralProductions]

Lewis Howes: Lol Lewis you’re so funny. :)

[@sergividal661]

Which one?

[@JustinKirby07]

@@axiongoblininterests1280 what is Ohm?

[@billsmith4248]

I just found out about Wim Hof last week and am amazed at what he can do. For the last 4 days I have been doing the breathing exercises for 3 rounds before getting into an ice cold shower. The first day in the shower was awful and I only made it 30 seconds. Now, only on my fourth day I can stay in the shower for more than 2 minutes. The cold shock is still there in the beginning but you start to embrace the cold water and it doesn't feel cold anymore. When I get out of the shower I feel simply incredible. This man is a genius. I just ordered the book about him called "What Doesn't Kill You" and can't wait for it to arrive in 2 days.

[@mikeyoutube9233]

Do this while depressed or if your stuck in a funk. I felt down for a few days in a row an didnt even notice. After three rounds I cleared my mind and I realized I had been stuck in a negative mindset. I couldnt stop smiling.

[@ryugo7713]

Mike KZbin oxygen gets you high

[@divin3realm]

completely agree with this

[@jabrown]

I smiled and even laughed frequently while watching this. I tried to breathe along with the exercise, but occasionally couldn't help interrupt myself because I burst into laughter. Wim is just so dang positive and life-embracing, it's contagious.

[@mikelarson8786]

Mike KZbin so glad to hear you’re back in the game. I’ve been depressed the past few days too. Doing the work right now!

[@JaydenLawson]

Mike KZbin I’ve found the same. It must be the first thing anyone who is feeling down does

[@anupmohandas1021]

Wim you are so kind, humble and down to earth. You are a legend.

[@fernisrael9596]

Ive been a yoga practitioner for 40 years and practice deep breathing . when I began WimHoff breathing and resting with no oxygen I got passed the realm of everything wow this is amazing fir anyone at any age..

[@tristannabors2276]

realm of everything? Sounds like DMT

[@bufoforever5315]

Sounds like 5 meodmt, like when you bite a bufo alvarius

[@babyprincess4071]

@@tristannabors2276 yeah the squeeze is the release of dmt

[@milantintar9530]

LSD,DMT,biting bufo alvarius? No way! I only use garlic,and I feel so powerful. No one dares to approach me. Everyone runs away from me. I feel like the king, in the realm of everyone.

[@milantintar9530]

Be more precise. In yoga,there are,also,breathing exercises with breath stopping. What's the essential difference between yoga breathing technique(which doesn't help you to achieve your spiritual goal), and Wim Hof's breathing technique,which makes you feel like passing the realm of everything? As a 40-year yoga practitioner,you have to know the answer. Or,you've been practicing yoga in the wrong way. Or,with wrong motive.

[@BigBoi1312-f7u]

I've tried literally everything you can think of to deal with C-PTSD Flashbacks. I just had a really severe one beginning to take shape about 30 minutes ago. I tried the Wim Hoff breathing technique properly for the first time in my life after coming across him. During the first round, I thought it wasn't going to help. At the end of the first round, I realized it had eased my symptoms by half, after the second round my symptoms were gone for about 10 minutes ENTIRELY. Now I feel my physiology slowly returning to the frozen locked up hyperactive state that it's existed within for a decade, but this is the first thing that has actually profoundly affected my physiology in such a short time and it shows me that the more I practice this, the more my physiology will ditch its old ways and become rewired. Amazing stuff.

[@gedofgont1006]

Stick with it. Your body is awesome!👍🙏🤝

[@valentinasemenkova4953]

That was nice, and everyone is writing such positive things about him. As a suggestion why don't you join a yoga class , there are free one through the library. Healing in this life time is important. for all the right reasons.

[@andreamari8158]

Same happened to me man! Feels like the parasympathetic NS switch back on!

[@ReCoIL171]

I found this today after an EMDR session. I'll be trying it in the morning 🌄

[@ImportedPatriot91]

DUDE same, I felt it right away.

[@TheRobynhud]

Absolutley changed me at 59 years old. Im feeling 40 again.cheers

[@azlanameer4912]

same here! I lost all excessive weight. again flexible and agile in 58th year of life.

[@spirittimber]

Great man

[@martinflores5513]

As a respiratory care practitioner hyperventilation increases oxygenation and having your body in an alkalotic state prevents disease according to studies. Metabolic alkalosis can be dangerous especially in diabetics. Good stuff 😃

[@sambomambojambotango3961]

Cheers!!!

[@mgsa5722]

😁😀

[@aaronthomas2598]

This method truly is changing my life. A tip for anyone feeling low right now.. Think of 3 things you're grateful for. Feel that in your chest. You're alive, and you still have right now 100% guranteed. Be thankful for everything, take nothing for granted and you will be the most positive person around. I'm grateful for Wim Hof method, grateful I found out I'm allergic to gluten today (even though I feel like trash because I found out the hard way), I'm grateful for KZbin. Have a wonderful day. :)

[@NancyRuthDeenBreakupCoach]

Aaron Thomas beautiful ❤️

[@zuzanna8373]

I did it along the video and after first round I had this unbelievable "attack" of laughter. I just start laughing out laud for good 5-10 min non stop without any thoughts just freely and deeply. I allowed myself to laugh as long as my body wanted to and then went into a second round, I've lost my hearing, was out of space feeling my body vibrating! WOW! So powerful! Thank you! Bless you!

[@iamoness32]

I felt tingling sensation in my back mainly.. Truly helps with anxiety. Beats taking any anti-depressant.

[@jessevstheworld5087]

Just did this along with the video, was able to hold my breath for two minutes as an asthmatic. Pretty crazy. Feel high.

[@noorkashif9107]

Jesse VSTheWorld yeah it’s crazy that with this technique you can hold you breath way longer than expected, if I tried normally I’d barely get a minute but breathing with this method the two minute hold isn’t super hard

[@F1avii]

@@noorkashif9107I have been following along with this video for about 3 weeks. For some reason I can't seem to hold my breath as long. I just miss the 2min mark on my third breath at 1min and 50sec

[@tristannabors2276]

im prettty sure he exhaled for 3 mins with no oxygen he didnt hold his breath. But i mean tbh i think i got the technique down but i could be wrong. His accent is hard to understand so i couldnt tell if the guy would exhqle or inhale i was watching the other guy breathing so i could really get it.

[@mohamedhumbe8456]

I just tried this. I can't believe I stayed 1 minute without breathing and still feeling normal. This is Crazy. Thank you Wim. I'm doing this everyday. Love from Nairobi.

[@priscillakamau540]

Hello there..am also a Kenyan. Living in Germany.and benefiting from the breathing technique and cold showers..

[@LD-iw9ty]

I've done this exercise at 3:00 AM. I had an interview the morning after and I was incredibly nervous... 50 DEEP breaths. That's it. It can't be explained in words. I just FELT that PUMP inside my body, some FORCE, maybe LIFE itself. I never felt like this before. LOL, I can't barely hold my breath for 15 seconds, but after this exercise, I was able to do it for a full 1 minute and 35 seconds. I fell sleep like a child... And I got the job! :D Thank you Wim for teaching this.

[@dattrax7]

Been doing this each morning for three rounds. Learning belly breathing and nasal breathing. Anxiety gone. Calm and feeling strong. Adding daily stretching and posture is improving. Thank you for this awesome video!!

[@VanquishAudio]

I was introduced to wim from your podcast from last week, then met him in Brooklyn 2 days ago, couldn't find his breathing technique on KZbin and now you upload this. Life is magical. Thank you.

[@720welmer5]

Vanquish Audio

[@keiranklurk]

I practised this for the first time Yesterday and felt amazing after it. ( just followed Wims' voice and did the same as Lewis) Today I practised again but went another round, my brother timed me after I exhaled and I reached 4:35 mins then on my inhale I held for 3:20. Soon after I did another 30 breaths then got stuck into push ups after exhaling. Yesterday I struggled through 13 pushups while breathing! Today I made it to 25 no air in my lungs! I'm very very impressed with this method. Thank you Wim and Lewis, Thankyou kindly!

[@rayyanabdulrahaman8717]

does his method (fully breath in and then fully breath out?

[@PeteRockChronicles]

Wow!

[@khalidcr9]

@@rayyanabdulrahaman8717 no Fully in and let go naturally not fully out

[@jabrown]

This man is a treasure for our world. He is truly something else. He has learned the words of science, but he is a prehistoric man, straight from the Palaeolithic into our time. You can still hear it in his occasionally idiosyncratic way of talking, even though he uses scientific words. He lives in a house and wears clothes, but he is a 100% NATURE MAN.

[@ratheeshk7473]

The perfect teacher and it is amazing to see his love and patience in his teaching. It is originally from YOGA, very similiar to kundalini pranayama (breathing) exercises. I have seen many people from India teach the same including 'Art of Living', SSY, Isha Foundation etc... but Wim teachs this perfectly. I used to do this 41 times one round and total four rounds in Mornings and evenings. In the mornings after doing it we would go to the temple pond and go below water’s surface 21 times but the water temperatue was between 10 and 15 degrees and I have never had chance to experience extreme cold weather as I did this in south part of India. Thanks Wim for sharing this breathing exercises to the whole world. You have been an inspiration for me to start doing this all over again after 30 years.

[@ramakrishna-xm5jg]

Kerala, dude ?

[@tablettwist5639]

Holy! I tried this and started laughing like crazy and uncontrollably and it felt so nice! This is real! Seriously. And now I feel I am addicted to this. I am going to do this every day!

[@Thegeezerjk]

tablet twist exactly same happened to me!

[@gaysy1st]

@@Thegeezerjk Many people have said this, but I haven't felt that. What am I doing wrong?

[@vanagierig]

@@gaysy1st follow the cycle on the app exactly as he leads it. You may have to do more cycles. I felt my 1st seriously euphoric moments only during the 2nd week, and doing at least 4 cycles, sometimes 5

[@robinbleu5464]

@@gaysy1st I am not sure if I'm too late to respond to this, but I've heard he says it has different bodily effects for different people. I don't think any one emotion is the point, so much as training your mind and body is.

[@thoranisornmongkun8523]

Me too I laugh unstoppable even now when I'm typing and think about that I'm still laughing. It feel like you're mildly high even you finished this exercise for hour ago

[@theswedenguy4647]

This is the best video on youtube, period! I cant express enough how much this video has helped me. Wim is my hero.

[@rachelcaldwell330]

I am grateful to have been shown his techniques at AnD rehab 🙏 i was diagnosed with MS 2013. Have flare-ups here and there, far and few between. But from abusing A class heavy drugs I was feeling the MS progressing and flaring up more often. From Wim's knowledge wisdom actions and sharing with us ALL my health and wellbeing are top notch. Thank you Wim Hoff. Much love and kindness to you 🙏❤

[@duertenpeterkin8302]

@@rachelcaldwell330 please research Anthony williams about MS!!! You can get healed completely!!!

[@daniellesimone7769]

I am in awe with the simple ramification of this 'breathing reality'! Just with SOME of this breathing over the past few days, I am calmer and in less pain. About 30 reps clears my thinking back to my capacity 3 years ago; at 75, that is awesome - at least! Thank you for showing us how to be more HUMAN in our most sacred mannner...in control of our living.

[@BestYouTubeVids123]

When I hear Wim's voice... I feel powerful instantly!

[@mercedeselizabethmiller3344]

Me too

[@chrissteiner3729]

17:06 "Life's crazy man, and I'm crazy about life!" *collective laughter and a fist bump Fck yea guys....awesome moment! MUCH LOVE

[@carryluckydeck]

Ahhhh love that part, when Wim said, "Life's crazy man, and I'm crazy about life!" 💙

[@margheritatracanelli9629]

I love the bit where WH says “ life’s crazy and I’m crazy about life” funny - and why not - fantastic technique !

[@truesku]

Thanks WIM Hoff... You have finally confirmed so much for me. Thank you Father for Your mercy and grace, let Your blessings be seen, let them be known. Be blessed Wim.

[@plunderclat221]

I've done this for over a year now. i had a stressful couple of months last year and ceased to continue. by this point I was taking its effects for granted for which they are long lasting. i noticed I had become anxious not because of the stress, but becauee I suffered acute anxiety before I started following this guy, and practicing the breathing and meditation. It not only destroyed my anxiety, but put me in a mindset where I had literally forgotten that I had suffered it before, almost as I were a different person, to which returned momentarily when I stopped practicing this. This technique works in a way no medication has ever done, for me. Really have to take heed however, of Wim's advice RE, 'tapping into the body'. Sensations you feel are a bit like a bridge into the ability to manipulate the endocrine system, but you have to follow the feelings and think along these lines in order to get what I've found to be the most positive results.

[@RianKashfi]

plunder clat The problem is in the body, not the mind but then again the mind is the body.

[@PH-du8yl]

How often do you do it? On a daily basis?

[@PH-du8yl]

Does he recommend doing this every day?

[@Meisterling]

Pia Haddad Since no one gives you an answer I tell you how I do it :) I take about 20 minutes in the morning and in the evening to bring myself into a better mood with the breathing exercise. Go to sleep relaxed and you have so much energy the next day. Before doing sport, having a job interview, a presentation etc. I also like to do it so I can reach my full potential :)

[@rayyanabdulrahaman8717]

does his method (fully breath in and then fully breath out?

[@jknell5031]

I do this regularly now and recently in the breath holding state I started chanting in my head the RA MA DA SA SA SEY SO HUNG mantra and Holy Moley. I felt I could go back in my past and hug everything and one!

[@peterbastien1348]

I just did this. I am 250 lbs. I went from 1 minute, to two minutes, two three minutes. I am stunned. I thought I couldn't hold my breath for more than 30 seconds. I am sold! I will do this many times a day and will start the cold showers.

[@peterbastien1348]

GOING TO STAND OUT IN THE COLD IN MY SHORTS AND T-SHIRT NOW.

[@no1975]

Me too when I get stressed I do this and I cal myself down.

[@Jewelmind]

Wow, have fun. It feels hard to begin, but it is exillerating

[@antonyvanbommel5903]

Wat ben je toch een geweldige man! Het werkt echt. Ik loop 4 x per week door de badhuis straat al 5 jaar en pas nu heb ik besloten je te gaan volgen. Hartelijk dank voor al je wijsheid die je de mensheid hebt gegeven. "What an incredible man you are! It really works. I have walked trough the badhuis street 4 times a week, for 5 yrs now and just now i decided to start follow your wat of being. Thanks you very much for all the wisdom you give mankind

[@luisrafael1570]

I just did this. It was awesome. I sweated a little bit. Heard a ringing like a waterfall. I had my eyes closed and Saw a round light. My hands definitely tingled. Very strange. Felt very amazing. Will do this every day now.

[@EphemeralProductions]

Luis Rafael could those effects be from hypoxia tho?

[@bentm7939]

That was my exact experience

[@babybirdhome]

tall32guy no, it's the effects of hyperoxemia. Hypoxia is too little oxygen.

[@tristannabors2276]

Not my same experience cause im sitting in a chair doin this lol .....i got 2 little kids at my house so....relax is a when they are watching a movie or sleeping lol

[@alexhayek2691]

Same

[@gianninimendiola1179]

Wow!!! This breathing technique along with the cold showers is life changing! Thanks for this incredible video!!!!

[@menamgamg]

Just curious if you still do it after 4 years? :D I started doing it 3 days ago and it has made me feel amazing so far.

[@lsplatinum]

Right?

[@teodormajewski3566]

Welcome mortals. I'm assigned by Divine Gains Department (DGD) to inform you about progress made by user called "Gianinni Mendiola". Unfortunatelly, during one of his countles breathing sessions he Ascended to Higher Power Levels and is unable to communicate with lesser beings anymore. Do not be offended mortals, It's not an insult, you just would not even comphrehend Those Gains, unless you Ascend to similiar level level too. Do not be afraid and grind everyday, maggots! You can always reach DGD by excercise to second puke or stabbing your balls. Good Luck!

[@RA-pv8br]

Lewis & Wim - LOVE this! Really enjoyed the full interview this past week too! Your podcast is one of the few I've listened to the past couple years, and obviously it's one of my favorites! Thanks for the work you're doing and how you're making the world a better place! I've owned an awesome fitness business in Atlanta, GA for almost 7 years - Higher Purpose Fitness - and would be thrilled to be a guest on your show to share the incredible things I've learned the past 31 years - how I turned unbelievable pain and hardship into a MASSIVE blessing by equipping and inspiring those around me to be FULLY who they were designed to be! And for fun real quick: My 3 Truths 1. Question WHY You Believe What You Believe About Everything - Find YOUR Truth. 2. Follow Your Peace & Smile Often. 3. Practice Gratitude Moment By Moment. My Definition Of Greatness: Using the way you've been uniquely Wired & Gifted to make the lives of those around you much, much better. Have an amazing Sunday afternoon, Lewis! :-)

[@RA-pv8br]

Oh, and I've been practicing the breathing techniques daily since I watched the full interview on Wednesday... Incredibly powerful! I've experienced more clarity of mind, mental freedom, and mental strength. :-)

[@hiader7228]

Ross Aubrey Awesome dude! Thx so much your comment will hjelp me alot

[@hiader7228]

Ross Aubrey Awesome dude! Thx so much your comment will hjelp me alot

[@colski3333]

I healed my severe lower back problem that takes about 10 days to heal each time. With this it went away in 35 hours. 2 days later I went jogging. I am sold!!!

[@bennym1326]

cole k my back is a mess.. Good to hear this helped you! I’m going to try it

[@birdgangrydaman]

I took Wim's program and it absolutely transformed the quality of my life. He goes far more in depth into his techniques and his ideology behind each phase of the practice. This is truly from God, and I urge who ever is watching this to take his program.

[@Boardrider3x1]

When he says "deeply/fully in", he means "inhale as much as you can", right?! When he says "letting go", does he mean just release what comes out 'naturally' or actively exhale until you empty your lungs completely??

[@zacziegler9235]

this immediately took me to a new level of spiritual practice. ive been a practicer of breathwork for nearly two years and this is like a psychic catapult. two cycles and I am quite able to do what wim hof promises- - "to go deeper into the body". this is what I've been looking for. no doubt with further practice I can do what the yogis have described-- being able to alter directly the physiology, even see and describe the physical structures-- so can you. really amazing stuff. looking forward to pushing myself into cold immersion... doesnt seem like it would be too difficult. this technique allows me to cultivate the 'vibrations' he speaks of literally like waves of electricity through my cells-- similar to those of sleep paralysis or those felt right before an OBE... and id reckon that's even more effective than thermal energy for staving off perception/reaction to cold. it's all intuition. if you've made it this far, i can tell you from experience that youre seeking knowledge incredibly worthwhile. control your body to control your mind to control your spirit to control your reality.

[@romans.twelvetwo]

Zac Ziegler beautiful. Absolutely love this!

[@z6li22]

How has the cold immersion techniques worked for you so far? I have been in the same situation than you for a while now and I'm looking to start the cold exposure work.

[@MONEYBOY512]

Zac Ziegler thank you for your input. so glad to find other people who are believers of controlling your reality.

[@brendabamlett5237]

Exactly! I have been seeing that my ego isn't in the forefront of my character. I feel way more clear way better and way more focused, but it's a meditative state. The yogis won't tell you nor the guru's cause they would be out of business and westerners are their biggest clients, they go to great lengths to travel across the globe to learn nothing but crap because no guru can teach you about you.

[@andrewsiurda6780]

Zac Ziegler spot on bro cosmic ailment

[@charles-y2z6c]

I learned a similar technic from a holistic healer many years ago. He passed in his late 70's. At his funeral I learned he had terminal cancer. The thing is he was diagnosed 40 years earlier and survived 2 doctors who gave him 3 months to live.

[@michaelegan5581]

Charles Baldo thats truly amazing

[@StellarArete]

could you explain the technique

[@geraldlofton]

Damn!!!!

[@PeteRockChronicles]

Damn son! Wow.

[@shanebaird543]

I am not suprised at all. Thank you for sharing.

[@ChaseinChina]

I watch this video all the time because it REALLY helps me get the most out of Wim's method. I also love to do it on my own outside every morning. But when I watch you do it you push me to get to that 3 minute mark! I really never get there with out you so I appreciate this so much!

[@babakbandpey]

The best example of Wim Hof. I have used this many times and keep coming back to it. Also have recommended and shared this with people in need. Thanks a lot for this.

[@abs4860]

Two months into wim hof breathing and cold showers. I no longer have asthma. Since I started i have not picked up my inhaler in the middle of allergy season. This works.

[@gedofgont1006]

That is so great to hear!👍👏👏👏👏🤝

[@MyHighVibeLife]

Awesome! Felt tingly and buzzed in a good way. Held my breath over 2 mins, what what. The human body is amazing! Adding this to my morning routine. Thank you!

[@sarafifi34]

سلام ماهو روتينك الخاص بك ؟

[@GodzillaGoesGaga]

I just tried this and when I held my breath for the second time I could feel my muscles melting into the ground in a complete relaxed state. Awesome !!

[@wingmanpujo]

I have that experience too about seeing eye, branch, thunder. It is amazing.

[@dreamerslife8785]

I love him! I did a meditation with him once on an app but couldn't find him when I went back. Thank you!!

[@susanwagner1312]

Helps me sleep so much better too! Both the cold showers and breathing technique. I’d like to work my way up to ice baths

[@stephenplowden2820]

I honestly don't remember when I started this work, or how I found Wim, but I am so glad that I am doing this work, it has helped me immensely.

[@FeonaLeeJones]

“In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.” ― Wim Hof

[@louielouie22]

699 people that hate change. Scientists are saying this guy is on to something huge. More and more people follow his teachings everyday. It works when you practice it ONLY!

[@markbarker9724]

this method is absolutely transforming my life. For a long time, I have been reading watching learning and everything I can do to improve. I have learned so much. This is the glue that is making it all come together for me! Thank you Mr Iceman

[@ThiaOmega]

Most wonderful teaching this technique. After having a brain injury, many times during an episode, these techniques were used, (only because as a teenager, this breathing technique had been read in a Transcendental Meditation book in a library), and this would reestablish proper neural impulses!!! It REALLY works!!! To demonstrate this technique, THANK YOU LEWIS, for improving our lives.😘 Ya can reach the Heavens using this technique, holy cow isn't the highest words ever exclaimed out my mouth, when coming out of the state the breathings bring us to!!!

[@NeilandProductions]

Genius! ! I am amazed, stunned, speechless, relaxed, happy, high, grateful! The greatest meditation/breeding i have done so far! I have no words to describe how grateful i feel about Wim Hof and Lewis Howes for sharing that legendary moment! Keep it up!

[@tylermcnally9931]

Breeding? So this can even get you laid too...awesome.

[@highthinkuencyfrequencyhea2801]

I practice this method every morning and manifest my needs through thoughts. Everything in this world operates on frequencies. We can tune in to the frequencies with our minds. Peace and love.

[@positivefamilylife5789]

@high thinkuency frequency healing at which point do you think about what you want is it when you hold your breath?

[@growmodels]

Most people have no idea how good their bodies are supposed to feel. We all have powerful energy that we can harness and share with the rest of the world. That is our focus on our channel sharing the good energy to make the world a better place. Because of Wim Hof (and other practices) we are able to tap into a higher power for our videos and that makes everyone around us joyful. We are a mindful channel that wants to help make everyone we contact 10x happier. Appreciate the support. The world is no longer a dark place to live in. Thank you, thank you, thank you 🙏🙏🙏

[@_katraa_]

Woah! Your video popped up in my feed, so I clicked it....and followed along. Never having performed this breathing technique...other than breath awareness in my yoga and meditation practice...I was excited to try the Wim Hof method. The first stage I felt my body tingling, fingers and arms...then experienced a lightheadedness. I hung in there with you Brother. Then on the final stage everything went white... a bright white light came into my vision, but my eyes were closed. There was incredible peace and stillness in that space. And it stayed there. It was absolutely beautiful. I had full trust in the both of you and believed I would be okay. Plus I was fully open to the experience and positive effects it would have. Thank you both very much for sharing this 😁💪🙏🏼. This will become a regular practice that I will add to the “finish cold” showers I’ve been taking for the past year. I’m excited to share this with my girlfriend tonight. Sorry for the lengthy comment! Have an awesome day guys 💪🙏🏼

[@_katraa_]

Lewis Howes My pleasure Brother 🙏🏼😁. Thank you for taking a moment to engage. That means a lot. Keep Rockin ‘ Brother 💪

[@147mastery9]

I feel like I just found the way to achieve what I've been looking for for years... Releasing my inner stress and tune myself to help people better. Thank you Wim Hof and this channel.

[@highpsi7463]

Started the breathing 4 days ago and the cold showers 1 day ago. This method is amazing!

[@kaibailin1586]

First time trying my whole body started tingling and my face and hands continued to tingle for minutes. I quickly went into a super relaxed and heavy state. It felt just like when I took a small hit of dmt. DEFINITELY GOING TO CONTINUE THIS PRACTICE

[@GayleCreates]

I felt the exact same way. My hands kept shaking and so many spasms. Any progress with how you feel now? This is day one for me and I'm curious.....

[@Donnygoinup]

Same exact thing happened!

[@Muchowski_B]

I got rid of my fever overnight with 3 rounds, no joke.

[@Muchowski_B]

trinity seven wow that’s awesome!

[@Muchowski_B]

trinity seven I haven’t done any cold training, I should tho

[@Anime-nl9mr]

@@Muchowski_B o. O

[@Aerochalklate]

it hasn’t cured my thirst for men 😪

[@maisetas]

every guide is different. sometimes they say quick deep breaths through nose and exhale through mouth..

[@ja994]

ive been trying to rebalance my mind for a few years. no drinking. no gaming. eating healthy. trying to extract myself from porn. exercise. NOTHING HAS altered my mind so fast as this. confidence. relaxation and general sense of well being when i starting deep breathing exercises. seriously cant be more grateful for this information. peace.

[@randolluh]

This legit will save you from panic attacks. I have been diagnosed ptsd was on Xanax and Klonopins 10 years and quit cold Turkey and was having frequent panic attacks, meltdowns, I couldn't self regulate or function like my nervous system was all jacked. This has tremendously saved my life I am not kidding. The easiest breathing technique I have ever learned, combine this technique with the 6 phase meditation and I can feel it truly changing my entire physical body. We are powerful enough to change anything in our bodies and lives

[@LurkingCrassZero]

Love this guy. He's made yogic/pranic breathing techniques mainstream. That can only be a good thing.

[@arsenal2death]

oxygen is the essence of life without you wouldnt exist with every breathe be grateful and you will be in bliss peace brothers

[@sambomambojambotango3961]

I Love Oxygen!!!

[@roselyneleclerc332]

We love oxygen, enjoy it, it's free again.

[@TwiceBorn369]

Sophia. I remember we used to do this as kids. We would breath and breath then hold our breath, then on the last breath we would stooped down and blow on our thumbs instead of holding our breath. Bro now that’s something, sometimes we would pass out. Also we would sit that person down on a chair and place a palm (hand) above the head chakra, then only two of us could lift that person by just placing our index finger under both armpits and lifting them off the chair very easily. They were as light as a feather. As kids we never understood what we were doing, this was before Xbox and PlayStation lol.

[@misspineapple1304]

We did too. We called it the choking game. We use to all pass out. It was a trip. Then we discovered weed.

[@suedeval]

This is just the best thing I have ever found and I've done a lot of research over 12 years. I've been diagnosed with severe emphysema and could only hold my breath for about 20 seconds. I won't use any pharma meds for my lungs as I don't believe in big pharma, so have to try and find ways to help myself. Started this 5 days ago and can hold my breath for 2.15 mins :D Can't believe it, so happy. Been using the cold showers and have bad circulation problems but it has made that better and can stay in the shower 2 mins. Wim Hof is the best teacher ever

[@sambarnhurst4584]

What are you at now lmao

[@johngoh2703]

Thank you Mr. Wim for your guided breathing method which I love doing with you every morning with your voice in the background. I am 84 years old and a happy great grandfather. Thanks also to handsome Lewis Howes.

[@johngoh2703]

I am still doing every morning without a break and enjoying every breath. Love Wim Hof sexy voice Holy cow with Lewis.

[@Laamalaan]

Eternal thanks for sharing. His method is the boss. Big up for cold water and oxygen !!! I'd love to attend his camp sometime!

[@phillipadams6735]

Wow, i did it with the video and i hung in there. Im incorporating this into my life asap. Im about to go deep meditation.

[@QuoixYanni]

Changed my life. Thank-you for this. Sharing with every human i engage with after this moment.

[@ericjmasters]

I just closed my eyes and only listened to Win, i have been a smoker for 25 years and i did it the first time, this WORKS! MY god i am going to do it every single day. WIM IS A GOD

[@valentinasemenkova4953]

I am glad you put the man on you U-tube pod. I had an almost amazing experience. I had been driving for 10 hours and when I got back I fell into deep sleep listening to Wills Voice (sorry I didn't remember hearing yours), as I slept with the ear piece in my ear, I felt myself melting into his voice and then I thought I felt my back being stroked, when I tried to be conscious I saw myself stroking his back like mothers do to their children.. It was a symbiotic experience, and wow such healing -when woke up I as ready to go again. I re cap when hesitated the state of live the protection of each other and I think this is what has been lost. Until' the "equality of all sex types" men used to hold the door open for women, it was a symbolic gesture of men's pubic show of their masculinity in an act of protectiveness. Yes I think he is right somehow that deep connectiveness is seamless and is lost by the growing lessening of boundariesexploitations

[@Compliments_Gaming]

Thanks you both for everything. Felt like I was in the room practicing. Seeing the expressions helped my understanding of the process!

[@cucuca7281]

I did this last Fridays for the first time, and at the first phase after exhaling I made it 2:15. it was a surprise even for me. I will make this part of my routine. As for the cold showers they have been part of my routine for some time, water now is getting very cold - the tips of your breast hurt way after you leave the shower. I did the breath the first time at night, and I did not sleep at all, so I will keep do it mornings only! Great vid, thanks for sharing!

[@seanbdbd]

This was excellent. These are my results: 1st Trial: 1m 20s (heart, upper chest, neck and head felt clogged/stressed when practicing breathing) 2nd Trial: 2m 20s (heart slightly more opened, rest same when practicing breathing) 3rd trial: 3m 3s (heart opened, abdomen opened, upper chest still tension) 4th Trial: 4m 4s (all open except upper part of head, still some tension up there) 5th trial: 4m 6s (same) this was great. I also felt more relaxed and "happy" inside at the end of each trial. Thanks

[@tyler8447]

Sean Baradaran How do you time it? Do you open your eyes to click the stopwatch?

[@rayyanabdulrahaman8717]

does his method (fully breath in and then fully breath out?

[@feimohach]

The 1st time I did this until 3minutes, i opened my eyes n am feeling HIGH!!!i better be a master on this!

[@tintinguinto4234]

This really works for me. I have anxiety ,and every tine it is happening to me i watch this video and follow this , its like magic. Thank you so much for this technique.❤❤❤

[@gondergirl6127]

I seriously just did this for the second time and I can literally feel the electricity in my nerves. so amazing. I didn't time my breath though.

[@laius6047]

yep, tingling in arms and legs, very unusual :D

[@patchouliprince6798]

GonderGirl the second time around, my teeth were magnetic! Even seen some green circles 🙃

[@williamruthford6411]

I like to listen to some spacey techno tunes when I do it or do it in a field and listen to nature. It's so lovely:) I get the electricity too all through my body especially on the third round recovery breath.

[@omny6686]

GonderGirl did you feel like you were supposed to exhale sooner?

[@mickycockerill9922]

GonderGirl 1 minute 40 on the first try... you should time it!

[@michaelfoster7300]

The power of breathing is amazing. In the martial arts we practice to cultivate our chi. This is chi build up as well. Many paths to one destination...balance.

[@alexanderhammack8434]

Michael Foster fuck off

[@ponta6523]

Michael Foster Boa sacada ! O que está em cima é como o que está embaixo, e o que está embaixo é como o que está em cima...

[@lovelyjubly7]

Michael Foster and the same way Yoga practitioners have pranayama breathing - you’re absolutely right 🙏🏼

[@keisi1574]

Natalja Lókja Alexander Hammack had a much better comment, dumbass.

[@robinhoodwasasocialist.1401]

Michael Foster chi doesn't exist

[@nemscerna9863]

Hey I can feel my acidity and stomach growling while doing this. And tingling in my head after. Thanks for this😘

[@roymarshall39]

I felt a really deep calm and a fuzzing in my ears..so peaceful. Then i drifted of to sleep. Amazing

[@elhamalizadeh8212]

I did first time and my headache is gone it’s soooo amazing how it works Millions of thanks for you wim hof You survive people’s life I love you ❤❤❤❤❤❤❤

[@LordStanley94]

Did 3 rounds this a.m. Final breath hold more than 2 min. Seriiously felt warm, tingly, floating. Awesome!!!! Started yesterday for first time. All In! Getting High On My Own Supply!

[@katanahaley2807]

I actually tried this and my mind is blown! It's funny how if you tried to hold your breath with tension it's so hard. Yet, if you relax and become mindful of your breathing, you can control it. Go figure! I still can't believe I've oxygenated myself and I can feel it. I must do this every morning. How can I perform like a top notch businesswoman without this?

[@brandon33371]

K Haley I know I was holding my breath and didn't even realized I was holding it for over a minute lol

[@vincentvolkostr357]

K Haley please have kids

[@hew195050]

70 in a month. Practicing this breathing a few months now. Today did 5 rounds! I’m asking for comments and remarks about sleep apnea. I just got diagnosed, the machine sits on the floor in my bedroom and I have so many objections and so much resistance to using it. I’m wondering if the wim Hof breathing helps anyone with this issue. All comments are welcome.

[@cassann1578]

First attempt and Ive have influenza for 36 hours, then still held my breath for 2:25! I cannot believe how good I feel. Also started giggling the third rep and couldn't hold my breath as well. Why am I so happy??? I am hooked man 💯

[@karmakat77]

I tried this breathing technique (self-guided) after I've been watching this video being guided by you for about the last 4 months and I was not getting the same effect with self guiding! You have that magical voice that I need to guide me through this breathing technique properly ❤️

[@lewishowes]

Thanks for being here!

[@rhezzz]

"Feeling is understanding"...love you Wim

[@CK8652]

Can you PLEASE release an uncut video with the whole guided breathing process? I would watch it EVERYDAY!

[@beachboxrealty]

YES

[@beachboxrealty]

Please post the uncut work or sell it to me

[@LaDonnaCoy]

Incredible! Our bodies are so amazing, even more so when we are willing to learn new things. Things are only impossible ... until they aren't.

[@abeybaby07]

I did 1 round and was transported outside of me for a split second and then my phone died and I awoke with such a good feeling! This is amazing and will do this from now on!

[@Omrie69]

I remember going to see my friends baba (Guru) and he showed me a little breathing exercise to help me relax, through breathing he managed to completely lower his pulse to 1 beat per 7 seconds 😬 dropped his core temperature down to freezing then hot within a few seconds. There’s some incredible humans out there with no exposure that can do some amazing work. Keep up the great work guys awesome stuff.

[@perkymt]

Since I discovered this I do my breathing exercise everyday together with the video. Thank you.

[@havefun3532]

Absolutely amazing!!! I've been wanting to go to Peru to have an Ahyuasca experience to release DMT and connect with sprit. What he just described releases the DMT naturally without a drug!! OMG! I'm so blessed and happy to have been lead to this video! 😄😄😄 The potentials of this is unlimited!

[@jamesfielden4935]

It would be ingesting DMT from a secondary source usually a leaf, so not naturally produced - if you want natural production a dark room retreat would be ideal, natural production will start with sensory deprivation around 4/5 day mark.

[@rameshemv]

I can totally relate to his reaction once he completes the exercise! "Holy Cow"...Yes...truly

[@EvolutionofDave]

What I love about this vid, is the reminder to those that already practice this, that we should keep those breaths slow....Ive found that when Im rushing the process in the morning i can speed things up a little...thanks Lewis - a wonderful vid and reminder.

[@EvolutionofDave]

Lewis Howes kind of you to reply thank you

[@kevinwilson868]

Been doing the cold showers since Jan 7 2020, every day some times multiple per day. I also do the wim hof push ups every morning before my cold shower. It helps in ways i didn't expect!

[@nelsonsoaresusa]

Did you have any condition before? What was the improvement?