You're Eating Eggs Wrong!

How to prevent eggs from causing you any issues later in life. What are the best kind of eggs, way to cook eggs, and how to overcome egg sensitivities.
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Timestamps:
00:00 Eggs are a multivitamin
02:05 Four types of eggs
04:20 Less allergenic eggs
05:50 Overcooking eggs
06:50 My biggest mistake
09:15 Leaky gut & eggs
11:20 The full story to my egg experience
13:00 How many eggs to eat daily?
14:20 Eggshell hack
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#eggs #lillie_kane

[@Chris-2-of-3]

You know what really stuck in my craw is that years ago, the egg yolk was blamed for high LDL cholesterol, which was blamed for heart disease and clogged arteries. I watched friends of mine do just the opposite - they would toss out the yolk when having eggs eating only the whites. I never myself fell for that myth believing something so naturally occurring in nature could have harmful components. Some people just believed the black box to the point of idiocy. We really do have to think for ourselves and do our own research before we 'knee jerk' react to anything.

[@1over137]

A problem with these media published studies is that the media, nor common joe know how to properly assess risks. As an example there was a "media viral" study recently that suggested eating bacon could increase your risk of bowel cancer by 0.3%. However, the present baseline risk of bowel cancer is it's self less that 0.1%. So, eating bacon increases your risk from 0.1% to 0.1003%. Wow. Also to hit that figure you need to be eating more than 5 portions of bacon a week!

[@willcook403]

Amen to that ! x 100 these days … lol

[@jennifermarlow.]

My father always called it 'the idiot box', from the 60s. I've never been a big TV person., and pulled the plug almost 20 years ago. Also, eating only the whites of eggs was nuts. Eggs - the perfect food!

[@skooliecatwilderness6346]

After watching my step dad go through triple by pass surgery, type 2 diabetes and Alzhiemers it is SUGAR.

[@joannprosser5754]

kzbin.info/www/bejne/iGecmKZqqbqHbdUsi=CPU1B3Eb3PzDs09C

[@saltedllama2759]

I am lucky in that I have a local guy who raises his own chickens and ducks, and sells me the eggs SUPER cheap. They are so good, clean, and come with none of the side effects.

[@SJ.77]

Sounds a bit suspect to me....could be using the whole duck/chicken egg thing as a cover for an international spy ring....you should play him at his own game - next time he drops the eggs off near a payphone or a disused carpark, have a 6 foot long cardboard box nearby with 2 eyes cut out so you can see where youre going - and follow him.....if he turns around - stop walking and hell just think youre a lost Amazon package....

[@shelfcloud487]

I’m so amazed at how many people have issues eating eggs. I’ve never had any issues whatsoever no matter how many I eat.

[@gsssprocket]

agreed, usually it is the oil they use to cook with or other!!!

[@Havenwyck_Media]

I raise chickens, and feed them mostly grass...yep, they graze. I also cut grass, and make a kind of silage for them, which they love to eat in the winter, when they pretty much stop laying due to the shorter days and the cold. The yolks from my chickens are deep orange which comes from the grass they graze on. I raise three breeds, and they produce green, blue and brown eggs.

[@mctrustsnoone3781]

That's good to know! Do you keep them in a chicken tractor? I would love to raise the easter egg chickens ♥

[@hillbillyhomestead1966]

All my chickens get a awesome diet I give them greens from my garden. Plus fresh fruits and vegetables Plus there grain feed. I let them free range as well my girls are spoiled rotten

[@Hamburgers4Haiti]

Can I come live with you? I'll do your laundry.

[@Jdub0126]

feed the chickens some insects as well they need some protein

[@BrickMudge]

I have 40 chickens that are pasture-raised, but they don't seem to eat very much "grass" at all. It's already time to mow the backyard again! lol! Although they are constantly picking in the grass for insects, etc. They go crazy for romaine lettuce though. I throw a couple heads out every other day or so, along with a bunch of grapes. They go even crazier for watermelon. I throw a big one in the backyard about once a week. But they're spoiled. They get plenty of organic feed to supplement. My eggs are only occasionally "deep orange," but they are orange and they taste fantastic. I eat at least four a day. Yummy!

[@beths8998]

I had horrible all day heartburn and stomach issues with eggs.... until I switched over to Organic, pasture raised eggs. It absolutely amazes me that I haven't had an issue since.

[@ketsi3079]

stomac issues can also be caused by stress, if you follow anykind of diet it is the first mistake you can do, just dont be too keen for the perfection, allow your self for freedom and dont striktly follow anything, just eat meat if you feel like it, or if i feel sick you can eat litleamount of carbs too, it definitely wont cause anything in your body. 10 eggs a day is too mutch for anyone, i eat 1 or 2 raw eggs daily for 10 years and never had an issue or felt that it taste bad

[@davemi00]

I too got indigestion from non-organic eggs, after years of eating them. Like an allergy. The better organic eggs are fine, no problem. We crush and sprinkle eggshells over them, for a Safe Organic source of Calcium. Which Calcium Pills are Not.

[@AgnesMariaL]

Probably the glyphosate in the conventional eggs. Studies have shown that that poison stays with the grain, and then accumulates in the animals eating that poisonous food.

[@1Hope4All]

​@@ketsi3079 Miika you really shouldn't be telling people what to eat and what not to eat when you have no idea how they react or don't react to certain foods. If you told me it's okay for me to eat plants or carbs once in a while, I'd say keep that info to yourself because of what you don't know about that person. I will never eat a plant again for the rest of my life. I do not need plants to meet my nutritional needs. I get all my nutrition from the animal products that I eat.

[@1Hope4All]

Hi Beth 👋🏼 I only eat 𝗼𝗿𝗴𝗮𝗻𝗶𝗰 𝗽𝗮𝘀𝘁𝘂𝗿𝗲 𝗿𝗮𝗶𝘀𝗲𝗱 eggs. Just the thought of eating a "conventional" egg, or "cage free" egg or a "Free range" egg makes me want to puke! 🤢 The 𝗼𝗿𝗴𝗮𝗻𝗶𝗰 𝗽𝗮𝘀𝘁𝘂𝗿𝗲 𝗿𝗮𝗶𝘀𝗲𝗱 eggs are more expensive but my health is well worth it.

[@SuperScottschannel]

I have read that organic does not mean something was not sprayed with pesticides. Rather, it was only sprayed with approved pesticides. Anyone else heard this before?

[@frankg8861]

Yes I've heard that, but not sure how true

[@wellsaidgoodheadfred9843]

I've never seen someone cook scrambled eyes like that where you mix the whites but not the yolks until the end. That's smart and a cool way to do it.

[@Bozemanjustin]

4:12 they did a study if every third house in the USA raised chickens. Not only would we not need a chicken industry, but it would massively reduced our landfill waste because chickens can eat kitchen scraps

[@jamespilbeam209]

I eat 3 eggs and 3 slices of breakfast sausage every morning. Still around at 75 I gave up toast.

[@gracemclean2098]

I like your channel because you're not afraid to update yourself and make changes. I've learned that it's good to be balanced in food and life.

[@AbundantLeigh]

My local ALDIs is now stocking pasture raised organic eggs for around $5😊.

[@michealfriedman7084]

My chickens cleaned up last year from the grasshopper invasion. Eggs were tasty.

[@benicio1967]

There’s no telling what antibiotics or growth hormones are being put into farm animals so it’s not surprising that people could develop sensitivity to anything at any given time throughout the course of their life. I’m so thankful I’ve never had a sensitivity to them.

[@LillieKane]

Have an egg-cellent week! :D

[@ArchieArpeggio]

That is the main problem in US. There also might be GMOs in the diet of animals. So happy about that i live in Finnland and every meat (and eggs) are safe to et without too much worries.

[@Desertflower743]

The same in Australia too, all our chickens are raised free of antibiotics and growth hormones. 🇦🇺 For all others check your particular country’s policy on these issues.

[@sadmad1331]

@@Desertflower743 They're completely reking most all of our food here - it looks like that's their plan. Anything natural is being sabotag

[@sadmad1331]

@@Desertflower743 you should see what they're doing to all our good food in some way or another. It can't be listed here

[@thorzyan]

In addition to everything she said, it’s also a good practice to vary egg brands as different farms feed them slightly different, so you get a better nutrient spread.

[@1Hope4All]

I think that's good but more so to see how you would react to those different eggs from different farms, that way you could tell which ones you could eat more over the other. As far as "nutrient spread", whatever that is, 🤷🏻‍♀️ I don't think that's necessary. All eggs have nutrients in them, even the ones that are not organic pasture raised. But of course, the OPR eggs are best for better health. 👍🏼💪🏼

[@fiskfarm]

I've been eating 6 to 10 of our pasture raised eggs for months along with a pan full of bacon and added butter. If I get sick of soft boiled I simply switch to scrambled. At 77 I work hard around the farm so staying in shape is just natural. I'll be dropping an 80 ft oak tree this morning and harvesting the logs for our sawmill and tops for firewood followed by reinstalling the generator into our daughters RV. Steak for dinner. Typical day around here. Eggs rule 💪😎👌

[@david-pb4bi]

Exactly, 71 still compete at powerlifting at a high standard eat minimum of 4 fried eggs a day for the last fifty odd years.

[@mefreee2]

I never eat egg whites I throw them away. There is no nutrition in them and whites block nutrient absorption from the yolks.

[@Brigid.em.Galloway86]

My hens eat a soy-free, locally milled mixed feed, meal worms, weeds/grass, bugs, and kitchen scraps. Friends and family try to buy up any extra eggs. I have brown shelled egg layers, and green/blue shelled egg layers. They're good girls and I am so grateful to be able to have them to help our carnivore (adults) and keto (kids) family.

[@coopercooper8406]

The best would be pasture raised, without any gmo grain at all. Corn and soy have both got to go.

[@davidadcock3382]

GMO technology grain is actually better than NON gmo grain. There is more and more harmful pesticides used on NON gmo grain. Those in the know will choose gmo technology every time even over Organic because Organic growers use many harmful pesticides that are even worse. The Public is very very uneducated when it comes to this subject.

[@tiermacgirl]

Gmo corn isn't normal corn

[@davidadcock3382]

@@tiermacgirl All Gmo technology crops are REAL crops. ALL insulin used by diabetics is gmo technology insulin and it is also REAL! GMO technology is about farmers like me using much much less pesticides and much much safer pesticides with the pesticides even safer than many of the pesticides that Organic growers use. The CBS Evening News as well as many news stations had a piece 8-30-2017 on how gmo technology was being use to cure some cancers. They showed exactly how is being done and they are also working on other cancers trying to cure them. Man has been breeding plants in all different ways for thousands of years to help benefit mankind. 500 years ago a carrot was pure white. GMO technology is use in many things to better the world. Almost all Insulin used today by diabetics is GMO insulin. GMO rennet has been used for decades to make cheese. The cheese making enzyme breaks down proteins and separates them from whey. Golden Rice to benefit vitamin A-deficient children. & BT CORN AND COTTON. GMO proteins include blood- clotting factors to help Hemophiliacs, the hepatitis B vaccine, thyroid hormones, laundry detergent enzymes, and many synthetically produced amino acids used in nutritional supplements. Each year more and more things are using gmo technology around the world. There are many many many more benefits of GMO technologies.

[@Christinesobsevations]

I get corn & soy free eggs at my local food works . Almost 9 bucks a dozen . Completely worth it . I don’t react to them . Any other eggs , I break out on my neck within minutes . It’s the corn & soy feed .

[@twinklefire7241]

@@ChristinesobsevationsSame here. I thought I was allergic to eggs until I tried corn & soy free.

[@MLM111]

I had bad eczema and was told it was probably being caused by eggs and animal products until I tried carnivore…now I can enjoy my organic pasture raised eggs because my eczema is GONE❤

[@1Hope4All]

Yayyy 👏🏼👏🏼👏🏼 Happy for you! 🙏🏼❤️‍🔥

[@yankee2666]

That had nothing to do with carnivore; it had to do with what carnivore replaced and a greater consciousness on healing yourself. Carnivore will ultimately do you a great deal of damage.

[@gsssprocket]

CARNIVORE , AWESOME FOR HEALTH

[@gsssprocket]

@@yankee2666 NOT TRUE!!!! 35 YR NUTRITIONIST HERE

[@gsssprocket]

@@yankee2666 not true

[@OneWildTurkey]

And you can definitely tell the difference between eggs from pasture raised hens and cage raised. It makes a BIG difference beyond just being better for you.

[@giorgiocooper9023]

So, I am drinking water the wrong way, I take Vitamin D3 the wrong way, I am doing the Carnivore diet the wrong way ….. in short, I AM DEFINITELY tired of doing everything the wrong way !

[@marteneqdt]

Start doing it the right way, the way that works for you..

[@wiz4020]

You need to stop eating things the wrong way, what were you thinking! Ha, ha ha!

[@oneofmany7051]

Interesting info! We raise laying hens and I have worked hard making sure our hens produce deli, healthy eggs. They get an organic whole grain diet (with nutrient balancer, kelp, and fish meal) and they have plenty of room to roam within a portable electric fence that we move several times a year, usually having at least half of their space in the woods. Anyway, I have several egg customers who get a couple dozen eggs per week. Recently, one of them told me they seem to have come down with an egg allergy. I was quite perplexed because I know that our hens live well and eat better than most and I hadn't changed their diet. So listening to this video has helped me sort things out a bit. I feel more confident that it has nothing to do with our eggs and is just some special issue with the customer’s health, possibly a leaky gut. Thanks!

[@veronicaheaney3464]

It’s also possible that something that the hens ate carried over to the eggs. Next time they are moved to a new pasture may resolve the issue. Even the cleanest farms may have undesirables “blown in” as is evidenced by reports of microplastics in places like the arctic circle. Fortunately, much of this is temporary - or at least I hope so. Those of us who grow clean produce or are careful with livestock would prefer not to have contaminants blown in on the wind.

[@freemanmt1]

I'm like 5 minutes into this video it's about midnight and I'm ready to start eating eggs. Lol

[@christinedamen2094]

Re cholesterol... people with the highest cholesterol live the longest. Study out of Japan. Great article. Look it up.

[@bogeycrow1968]

Amazon sells Japanese beetle traps. I saw a video where someone catches LOADS of them, so many he fills then refrigerates bags of them, which his chickens LOVE to eat. And he’s reducing population of the pests same time! Traps contain a pheromone which attracts.

[@alexandrer.2363]

My God, how many people are sensitive to anything, 55 years old and nothing, nothing bothers me

[@Longtack55]

Same - at 71.

[@denastanley2255]

Me too, 63

[@Elijah8890]

No you’re not allergic to eggs. You’re allergic to the junkfood that is eaten by the chickens and end up in your eggs and in your stomach. You eating junk food eggs. Raise your own chickens und get the highest quality food for them possible you’ll see ZERO ALLERY ZERO ZERO 0️⃣

[@saracenking1]

I used to say, it's not the cow, it's what they put in the cow...when they poison the cow/chicken they poison the human, wake up America

[@araceliscolon9492]

Remember all the vitamins and minerals that you mentioned in the beginning that are inherently part of the egg, that’s one reason alone why you don’t over eat eggs ! Having vitamins and minerals in the body in excess, is problematic. And right a long with the comment that basically said you are what you eat, eats!

[@delnacarruthers9335]

@@araceliscolon9492 good comments. My daughter has been screened and found a food sensitivity to chicken eggs. Duck eggs she tolerates but doesn't love them. This makes sense regarding what the chickens eat and where are you getting your eggs. Thanks!

[@jayhoggard92]

😊😊😊

[@BrickMudge]

I have my own chickens. Expensive and hard work, but that's the only way to be sure. I always tell people to eat as few eggs as possible if they're commercial eggs, but if they're organic pasture-raised eggs, eat as many as you'd like. The more, the healthier, generally speaking. For most people that would be somewhere between 3-6 eggs a day, give or take. Fat folks will lose weight, skinny people will gain weight, and it's great for the labito too.

[@bettyjohnson2964]

Great video with lots of helpful information!! As a child I went to an allergist and one of the things I tested allergic to was eggs. Never really noticed a problem with them, and always loved them, but always felt a little hesitant to eat them often because this. I'm 72 and been carnivore over 2 years and have started buying the healthier eggs, and I love your explanation of the difference in nutrition! I think now I am going to look at the organic pasture raised prices, and try those. Would rather eat fewer eggs and have more quality!! Also I have several brands I use based on sales and coupons!! Have seen several videos on the egg shells, and think I will try that instead of buying supplements!! Also, I love LMNT!! Love you!! God bless you!! ❤🤗🙏🙏

[@AgnesMariaL]

Eggs are the perfect whole food! Gotta think: inside each egg is literally everything, and in the right proportions, to grow a complete, new life! Stop discarding the whites, and for those who toss yolks because "cholesterol", stop tossing yolks! The yolk is basically the food, fat and nutrient source for the developing embryo, whereas the albumen (white) provides the protein and the moisture. Newly-hatched chicks actually still have some yolk remaining in their yolk-sac so they have something to live off of while the rest of the clutch finishes hatching. :)

[@christopherthompson3313]

Hi Lillie, Thank you for sharing your experiences with eggs. I've eaten eggs all sorts of ways and I love buttery scrambled eggs with Kerrygold. However, I think my favorite way to eat them is to soft-boil them. I believe that I have a sensitivity to uncooked egg whites, so soft-boiling addresses that issue while preserving the nutritional liquidy goodness of the yolks. I'll boil them 7-8 minutes with flash cooling with cold water to arrive at a jellied yolk to eat in hand with a Redmond's Real salt shaker in hand, or 6 minutes to have a fully liquid yolk to put on top of a burger to cut in half...and I only eat pasture-raised eggs (Vital Farms most of the time). Oh, and I don't mind a few chunks of egg shells getting crunched up in my mouth or the shell lining remaining on the egg, because it's ancestrally appropriate and adds nutritional value. I usually eat 4-6 eggs per day and sometimes skip a day to eat all beef, or once in awhile have 8+ eggs. About a year ago, I inadvertently reduced my egg consumption when I went to OMAD for most days (skipped lunch with included 2 hard-boiled eggs) and noticed my T levels drop, so I inceased eggs and my T levels came back up. Those yolks are so important for hormone development. I hope this helps someone. Thanks again! 👍

[@TaraB1134]

I love what you are saying - over the years my allergist has tagged me as allergic to eggs a few times but there were other times I was not allergic - I mean it didn’t show on the testing. I think there is much wisdom in what you are saying about eggs. I know now that if I overeat them I may become temporarily “allergic” but I am usually able to eat them just fine. I too have found that quality matters when it comes to eggs!

[@AndreAngelantoni]

There is a common procedure that almost everyone gets during childhood that uses egg protein in the medium that is injected-which is why so many people have egg allergies. You can't inject something into the bloodstream and not expect some amount of the population to become sensitized.

[@GrammaPatriot]

Exactly!

[@cristrivera]

Yep👍🏻

[@AgnesMariaL]

​@@justadude4826not with quail, they are unregulated.

[@AgnesMariaL]

The problem with cage-raising quail on conventional feed is that you're still getting glyphosate. But yeah, if you have any kind of vision issues, you definitely want quail eggs in your diet - after all, they are a cure for things like macular degeneration in Chinese medicine due to the high lutein content! But get yourself a pair of quail egg scissors, because those buggers are a pita to crack without them!

[@infinitelink]

@AndreAngelantoni the media used in creating a variety of injections are generally purified such that by the time of injection things like your egg protein aren't there anymore in anything but a trace amount unless someone screwed up rather royally--which happens but it's very unusual. Actual example: I know someone who was affected by a bad injection once for a bird flu and after barely surviving (many who got that round did not...) is now essentially flu-immune. 😅

[@camillef6939]

Thank you Lillie for sharing and posting. Very helpful.

[@kerrismith7391]

Thanks for this! Makes a lot of sense. Was so confused on why on some eggs I had reactions with & on other eggs & days nothing at all. Have a great week!

[@fabiostone2936]

Thank you for the content! Just started 10 days ago a 5 to 6 eggs a day regimen feeling much better already! Sharing your experience is much appreciated Once again thank you!

[@youuuuuuuuuuutube]

I just wish pasture raise eggs would be cheaper and more readily available.

[@ketsi3079]

its a new thing for nordic countries since we used to buy all from outside but as we fighting for the climate now it starts to be more common to selfsustain

[@julieellis6793]

I get a dozen eggs for $4.00. They are mostly jumbo size and the lady that raises them gives them really good food, such as sunflower seeds and worms, plus other things that they scrounge on. Try to find someone in your town that raises them.

[@AgnesMariaL]

Raise your own!

[@Hamburgers4Haiti]

@@AgnesMariaL I wish I could, but I live in an apartment. 😥

[@hotwheels1838]

​@AgnesMariaL and how are you supposed to do that in the city??

[@christinaheltabbott7337]

Lillie...this was an amazing informational video!! Thank you for this.....I resinate with this so much.

[@lindadunn8787]

Bizonkers 😮!!! Thank you. Now about the eggshells, tell us more, please. I can Google the eggshell nutrients, but I'd like to hear more from you. I've been enjoying listening to your interviews. You and Stephanie Keto Person are my current favorites for keeping on track. I'm 73, diagnosed with Celiac disease in 2002 and living in Central California. Living and learning 😂❤🎉

[@Carnivore69]

Great video! I struggled with eggs and avocado for over 2 decades. It felt like a punch to the diaphragm and would last for a few hours. I think the microbiome plays a role as well. Possibly a build-up of a bacterial population? Whatever the case, I've found that I always tolerate duck yolks well, and as long as I keep my egg (or avocado) intake under ~25% of the total meal, I have no issues. Fasting is also great for resetting the gut population.

[@maryhinkley3432]

Appreciate your common sense approach Lillie. Great video 👍

[@darlacurry]

Excellent information as usual. And very entertaining presentation.

[@livebyfaith9743]

This info is super helpful 👏 👌 👍 thanks Lillie!!!

[@JennWatson]

I love them "Butt nuggets!!!" 😂😂😂😂😂

[@LillieKane]

Yum yum 😋 🥚 haha!

[@silverhranch]

Butt bullets!! Chickens are amazing!

[@trappedcat3615]

Bum Yums

[@Jammer411]

"Chicken Periods"

[@phoenixgamer1565]

Eggcellent tips. Especially the immune response to Avidin and leaky gut. Good tips on cooking and/or separating the egg whites from the yolks.

[@ryans_kustomz4543]

Hey 👋 I’m new to your Channel and I Love it ! I am on the Autism Spectrum and i got a New Job at an Animal Farm 👍

[@nevillegoddard4966]

@@ryans_kustomz4543 Good one Ryan! The carnivore diet will be of great benefit for you too!

[@lisaharris9960]

Welcome

[@LB-rc3nt]

Way to go Ryan!!! :>)

[@Johnathan-es3ad]

Good morning, Lillie! I saw your comment about the recent heat wave where you are at. I am 200 miles away from you and it has been the same here! Also, about those yellow pillows on your sofa behind you: were they meant to resemble giant pats of butter? I'm glad that they are there because I watch at least 3 of your videos daily and they remind me to supplement my meats and such with butter! 😊

[@0oohnegative]

Every day I eat 6-8 eggs for breakfast/ lunch. Keeps me full until dinner usually. For that reason I don’t mind spending more on eggs to get the most out of the nutrition. I am not spending money on a bunch of other stuff this way and it’s important the food is as nutrient dense as possible

[@CarniverousChar]

Great video, Lillie! ❤ I was allergic to them before, but now I'm not...Thankgoodness!

[@bogeycrow1968]

I want not just organic pasture raised, but also NO SOY in their feed! Soy contains phyto-estrogen, which has a long half-life, so can build up in chicken flesh, and, I would think, in eggs. I have not yet looked for research into phyto-estrogen in eggs, but would bet on it when the hens consume significant quantity of soy. Anyone reading this know other-wise?

[@kellywickham1756]

I feed my pasture raised organic egg shells right back to my hens using the boil and bake methode you used in this video 😊

[@toddphipps5496]

I don't want them wet, dry, or liquidity, because, for me personally, I'm not eating egg shells unless it is my last alternative. I can stomach about anything... but they can't grind shells down enough for me. Great video and as a Newby type 2 diabetic, it provides very useful information. Thank you!

[@kayoxford7442]

I cooked for my dog, Arlie (140 lb Golden Retriever/Husky) because he had acute chronic Colitis all his life...I baked/ground eggshell and added to the diet, not noticeable in the other things I cooked for him. A bit of work but worthwhile for my soulmate in a dog.

[@LB-rc3nt]

LILLIE...Just a few ideas here..When I was a teen I was eating so poorly that every morning on the way to the restroom I would completely loose my balance and crash into the wall!!??! My desperate Mom decided to make this drink for me every morning, to try and get some nutrition in me.. She would separate the whites from an egg or two..then pour up some whole milk, put in only the yolks, with some chocolate syrup, and then blend it all up with an egg beater in a pitcher, (this was back in the 1960's)...serving it to me in a glass as a breakfast drink..It cured my balance problem right away and may have even saved my life during my teens!! (haha!!:>) Anyway...Minus the high fructose/glucose chocolate syrup ..a pretty healthy idea.. but she had to find a way to make it tasty to me.. I'm thinking there might be some better choices for flavoring these days..Maybe even one of the chocolate flavored LMNT packets or stevia and vanilla or something like that?? ..Anyway..Could be worth some experimentation!!:>) (BTW..those flavor packets might work mixed with your egg shells for flavoring too..:>) ..I'm going to see if I can find 'organic, pasture raised duck eggs now!!!.." since you told me they are so nutritionally superior!!! Thanks for the info dear heart!!!

[@nickmagrick7702]

Nearly died 5 years ago, eggs was literally the only thing I could eat and not puke up. Actually eggs and cheese, but it was mostly eggs. I even puked up ALL fruits and vegetables. Eggs, along with organic honey, Red Reishi mushroom, and weed. All these things I think helped save my life. I never even heard people could be allergic until like 3 years ago, when someone asked me how could I only eat eggs? Eggs quite literally healed my leaky gut

[@CoachStephen]

I think you missed folate! Eggs contain 35.7 mcg of folate per large egg, which is about 9% of the daily value. Great video

[@ybe7011]

I need to take a break from eggs every once in awhile. Then I go back on and seem to be ok. But veggies... Bloats me every time.

[@CabanaD]

Thank you for sharing your and your husband’s experiences with eggs/dairy.

[@Catpenguinrobloxmaster]

I'm eating 3 raw eggs first thing in morning and I'm doing this for years, this wakes me up and its super healthy.

[@J.o.e_K]

I did this for years on and off and then got salmonella twice. First time not so bad, just felt nausea and needed access to a bathroom for a few hours. Second time thought I was gonna die for a good hour, had the worst spins of my life for a good 20 minutes, took 12 hours to start feeling better. I'm done with raw and I even used to wash the shells before cracking.

[@tsubakifujihara7852]

If you eat raw only eat the yolk, the white has all the bacteria or w/e

[@Syncere20]

I got salmonella poisining once from eating raw eggs in my protein shake. Never again I felt so sick and weak. I slept 35 hours. I always cook my eggs now.

[@patriciaanzelc5386]

Yuck

[@jameswatson5501]

I e gotten sick more than once from eating raw eggs.

[@edrozenrozen9600]

Great info! Thank you!

[@jonahursam9202]

@Lillie Kane Thank you for all the information. I own pasture raised hens, and love them!

[@ATumblelinaTruth7777]

Thank you for this, I appreciate you and Love you 😘 🙏 You look Great!

[@yizzynightingale138]

Thank you ! I do love eggs. Useually I have at least 3 eggs or so 5 to 6 x per week. Today I had a totally of 5. ( hard boiled) , but not all at once. I had 2 this morning and 3 this evening with my 2 waffles with Fage yourgurt , seasonings and chopped cubed cucumbers. I also seasoning with my eggs as well. Pretty tasty. Since Im older I have to cook most of my veggies cause its easy on my gut. The only kind of cucumber I can eat as is , is seedless. Any other kind it hurts my gut. Same with Spinach . Regular spinach is murder on my gut but baby spinach is a lot better for me , true cook spinach is a blessing on my gut. Peaches is the same. I can eat as a fruit or in salsa , but in anything else its an up chuck.so I avoid the combo. I do ,do experiments with food like that. Love your content!💛❤🌻😊

[@jamesvan2201]

I've been eating bee pollen. I heard eating bee pollen is good for inflammation and proves dozens of antioxidants. Some people can't have it due to bee allergies, but I was advised to start with just a pinch a day and work my way up to a tablespoon. No reactions at all and I don't mind the flavor: it's a somewhat sweetish, woody, nutty flavor. But I don't eat them by themselves. I sprinkle it on cereals or with a peanut butter and honey sandwich and it adds texture, almost like crunchy peanut butter.

[@tammi5418]

Great information! Thank you. 😀

[@stephenn3727]

Thank you Lillie!

[@Vinny-no9bd]

I'm 81, and Italian old timers never heard any of this until the Millenials came along. It's as if they've spoken it into everyone's existence. Just have a scrambled egg or two and a piece of bacon and a piece of toast and call it breakfast. And be sure to be thinking and talking about lunch as you do it.

[@vanessac1965]

Yes. Older generations grew up on the safe wheat variety before the 1980s. Recent generations have overall weaker digestion and alot more food allergies

[@Irdon858]

Young people are so wimpy.

[@SquatchWatcher]

GASP! 😮 You mentioned TOAST 😮 - The Carnivore Police 🚨 will invade your home soon 😂

[@johnlibonati7807]

Yeah, the old timers vaccinated their children into all kinds of disorders and allergies. Good job.

[@wiz4020]

You're right about that, the younger generations are definitely wimpy!

[@CodyManners]

Explained so well and detailed thank you!

[@user-hd4vn4kf4n]

Many of the pesticides used on feed crops bind to proteins. The egg yolks end up with these pesticides bound up in them. Organic eggs don't have those pesticide residue. I get heartburn from conventional cage eggs, but am absolutely heartburn free on organic eggs

[@jonrosenblum8371]

I started buying the Vital Farms pasture-raised eggs a few months ago and I love them. They are more expensive but, to me, they taste better. I also noticed the shells are thicker and stronger than other "regular" eggs.

[@07wrxtr1]

Happy Eggs are the best quality vs price… usually you can find 18 packs for $6.99…

[@careygrant493]

@@07wrxtr1agreed! Vital Farms aren’t NEARLY as good as Happy Eggs AND they’re overpriced for the quality and taste.

[@twinklefire7241]

Check out the Cornucopia Institute egg brand rating. They have a list of hundreds of brands, and their rating.

[@melissawitherspoon9094]

Thanks! Great information.

[@Brinb]

Great video very informative. Thank you.

[@garyeckel1656]

A guy hiking in the Mountains ate a dozen eggs and went hiking died, his wife told me he ate too many eggs, I would advise everyone to be careful over eating anything specially with heart conditions or your left rm going numb, chest pains, dizzyness.

[@journeyman6752]

Very helpful information! Thank you! I've watched a few video's of yours and this one made me sub. Keep the video's coming! Watching from Australia.

[@TheAnnalarue7]

Same!

[@lindawaxman570]

Very wise information so appreciated...I'm a egg lover but couldn't eat eggs after gallbladder surgery...but after 3.5 months I boiled eggs my friend gave me. Home grown. But I boiled the eggs, for egg salad sandwiches but adding avocado mayo. Mustard, and dill pickles. With this combo it's edible for me..but only on sourdough bread...only flour. Sourdough and salt..I get at costco...my formula for now for eating my favorite food...

[@KonaBean1]

This is a great video. When covid started, I kept track of the amount of eggs I ate in 1 year (it was over 3000). Average of about 8 eggs a day. I still love eggs, but have backed off the quantity. I had 5 eggs today, but I do either get local farm pasture raised or vital farm’s pasture raised from the store. Food sensitivity tests for eggs still look good.

[@vickif.4645]

We love organic, pasture-raised eggs, and we think they’re worth the extra cost. We also live close enough to farms to get local farm eggs. That deep orange yolk color makes them stand out. I am allergic to egg whites “on paper” (in testing), but have never had an allergic reaction to them. I don’t normally eat more than 2 eggs per day. Thanks for your information.

[@heyitsleyy]

It's so weird that you posted this today because yesterday I was googling "how to overcome an egg sensitivity" because I love and miss eggs so much ;_;

[@twinklefire7241]

I thought I had an egg sensitivity until I tried corn & soy free eggs. No itching, no stomach problems, no swelling all over. They’re expensive, but if it solves the problem…

[@heyitsleyy]

@@twinklefire7241 I've always done Nelly's and Vital Farms eggs. :/ It seems okay if I have them once in a while, but if I have them every day or more than like once a week, I get really bad knee pains, bloating/weight gain and acne.

[@ronaldgreenstein2925]

Brilliant and important wisdom delivered within the subject of eating eggs. That being the importance of remembering that the things and circumstances of this world are Temporary, Specific, and Situational. However, a typical mind will leap to the delusion of things and circumstances being Permanent, Pervasive, and Personal.

[@DNukinFutz]

Dry egg shells in a bucket on the counter, not a 5 gallon bucket, but something like a large sour cream container. Once dry, smash them into pieces. Boil the pieces and strain. Dry in oven or on counter and turn to powder.

[@rhaineyrwc1974]

Great info!

[@SashaLipskaia]

Fantastic video,m. As always, your channel and energy are a breath of fresh air. :) Thank you, Lillie- I love eggs and am coming back to them after a while of, I think, just overdoing it:)! Focusing on Lamb and eggs now as my main source of everything. Much love to you!

[@1Hope4All]

Thanks Lillie, for sharing all this information. I know some people who may benefit from this video. Thanks. 👍🏼🙏🏼❤️‍🔥

[@ValentinoLuggen]

I used to get horrible bloating from eggs. Since I'm on animal based diet I never have bloating or anything from eggs anymore. Even when I eat them raw. Now I pasteurize them for savety. As for cholesterol even if they would increase it, that is not a problem. I eat organic free range eggs, I'd prefer pasture raised but hard to access where I live. 10 a day.

[@rhondahill2530]

Thankyou thankyou. For about the last 5 years I have not been able to eat an egg without throwing up straight away. I have tried as best as I can to eat a carnivor diet for the last year but without eggs. It is such a relief to see another carnivor who has not been able to eat eggs. Recently I have only just started very slowly to be able to add eggs to my diet. First by only eating the yoke as I read it is the white that people can have trouble with. I love the taste of eggs so any help you can give me is much appreciated.❤

[@tammyc1812]

I put mine in a coffee grinder to turn them into powder and put it in my dogs food for extra calcium for them also

[@CoachDarren]

Lillie don't know if you have ever research this and it might be a great topic for a future video. I am currently looking into this because I love eggs. But I have seen some information that eggs are bad for a man's prostate. I am someone that wants to keep my overall health and prostate healthy which is major when it comes to men's health. So maybe something you and your hubby want to research to see if there is any truth to it. And keep up the great work with your informative content. Thank you

[@Afriqueleblanq]

As a small boy, we lived on a farm where my job was to feed the free range chickens. It consisted mostly of vegetable leaves & skins, bread, leftovers. Our hens were healthy, eggs were amazing and we ate well.

[@debbielewisfehr9328]

I was having problems eating eggs, I stopped eating the whites,only eat the yolk and it's all better. It's sooooo good.

[@andrewsusen3154]

I've been eating 3 eggs a day for awhile now. After the first couple months I was getting very bored of the taste. So I've been growing and adding various herds and they have added so much flavor. Highly recommended.

[@joanblack6672]

The whites contain a lot of tryptophan which can make you very sleepy. It took me a long time to figure out why I was so sleepy in the mornings.

[@kaakrepwhatever]

I ate lots of eggs until I started to get inflammation in my knees and feet that made it painful to walk. So I stopped eating them. About a year ago I heard that the issue can be chicken feed that can pass proteins into the eggs from the corn, soy, or wheat fed to them. I am intolerant to those things. Now I can eat unlimited quantities of pasture raised eggs.

[@twinklefire7241]

Exactly the same for me. I could not tolerate eggs until I switched to corn & soy free pastured.

[@rgkafk5djsk291]

I love the way you talk! Keep up the good work ma'am :)

[@gphilipc2031]

When people say they don't, or can't eat ABC decent food, it usually means they are eating a lot of crappy foods in boxes from the freezer aisle or fast food and need a personal excuse to do so.

[@420gzuz]

i heard that people are having great results from hard boiling 6 eggs every morning before work and consuming all 6 eggs at once, rectally rather than orally. some people call it "nutritional brooding"

[@user-rd2xx2lv7k]

My daughter makes popovers with the leftover egg whites, salt and gelatin. Tortillas are an option too to not throw away the whites.

[@barbarapaz3722]

I’ve been using eggshells for a year now for my Ca. But I’ve read back then they have the most Ca when you blend them raw. You just need to wash the egg shells before grinding them. Because if you cook them you’ll use some of the nutritional value and especially if you cook them AND bake them too before grinding.

[@tiermacgirl]

What is CI

[@barbarapaz3722]

@@tiermacgirl I’m an idiot. That’s for pointing it out. I meant to write Ca for calcium 🤣🤣🤣

[@darrellbrand1074]

Buy your eggs locally from neighboring farms and friends who have pasture raised birds and eggs on an organic diet. It is cheaper, healthier, and helps your community.. Also good for you as well!!

[@roadking5643]

Thank you for the great content

[@shawnlewis1918]

I eat the Vital Farms organic pasture raised eggs and have eaten 4 every day for several months now scrambled with grass fed butter with an avocado and blueberries. In the evening I'll eat about 16 oz. of red meat with some mashed potatoes, yes I'll have some carbs to help with calorie intake, I'm trying to put on muscle and I need all of the help I can get with calories since I only eat 2 meals a day. Haven't had any issues so far and I look forward to that same meal every day!

[@ErinCRN]

I’m allergic to eggs. I have a grade 2 allergy (blood agglutination test, 5 being anaphylaxis). I quit eating eggs for a month to see if I noticed any difference. I was hoping to see if my chronic runny nose improved. It did not improve and I missed my eggs. I eat 4-8 eggs a day. I only eat pasture raised organic eggs. It is crazy how much they cost but it’s worth it.

[@hoboonwheels9289]

I have recently found I have histamine issues which cause running nose sometimes when eating, rashes in skin folds,etc. Avocado, egg whites are high in histamine. Dr's rarely diagnose this. Apparently stop eating foods that cause histamine issues is a temporary diet. I stick with egg yolks and whip the whites and dehydrate to store as powder that eventually I will be able to eat again. Chris Cooking Nashville has an awesome mashed "potatoes " recipe that requires a lot of egg whites to get several servings. I dilute whipping cream rather than buy milk to get more fat and less stuff that might not be good.

[@isagoldfield7393]

Happy Monday Ms.Lillie!!! I♥️♥️♥️eggs, I eat 2eggs a day🐞🦋🐞