Do this to Never Eat Bread, Pasta, Potatoes & Rice Again!

Рет қаралды 4,488

SugarMD

Күн бұрын

Пікірлер: 39

@johno7435 3 ай бұрын

Another great video. I use cauliflower rice in place of rice when eating with my Asian wife and her family 😉

@SugarMDs 3 ай бұрын

It's great to hear that you're making such a healthy swap with cauliflower rice. It's a smart choice, especially for those trying to cut down on carbs while still enjoying their meals. Your approach of adapting recipes for family gatherings is inspiring, and it's encouraging to see how you're balancing nutrition and family traditions. Keep up the good work, and feel free to share more tips or questions!

@cutechoclatechip 3 ай бұрын

Thank you Dr! I have been having this bad carb craving problem since I stopped drinking alcohol.

@SugarMDs 3 ай бұрын

Thank you so much for sharing your experience! I'm glad to hear that you're making progress with managing carb cravings. It's great that you've identified the connection with alcohol, and it sounds like you're taking important steps toward a healthier lifestyle. Keep it up! If you have any more questions or need further guidance, feel free to ask. We're here to support you on your journey!

@cutechoclatechip 3 ай бұрын

@@SugarMDs Thank you so much for responding!

@rosalynnecole23 3 ай бұрын

Thank you. I’m really trying.

@SugarMDs 3 ай бұрын

Thank you for sharing your experience! It's great to hear that you're taking proactive steps with your health. Keep up the effort-consistency can be challenging, but every step forward is progress. If you ever need more tips or support, feel free to ask. You're doing an amazing job by focusing on better choices! 😊

@javamama625 3 ай бұрын

Thank you for the tips

@SugarMDs 3 ай бұрын

You're very welcome! 😊 We’re glad you found the tips helpful. If you have any more questions or need further guidance, feel free to reach out. We're here to help!

@annettefowler4704 3 ай бұрын

Thank you ❤

@SugarMDs 3 ай бұрын

Thank you so much for your kind words, Annette!

@DebraLackner 3 ай бұрын

Thank you Dr for the great information! Do you happen to know of a good app that tracks macros that is free? Thank you again

@SugarMDs 3 ай бұрын

Thank you for your kind words! I’m so glad you found the information helpful. For tracking macros, MyFitnessPal is a popular free app that many people use. It offers a user-friendly interface and a large food database, which can make tracking your daily intake easier. Give it a try and see if it works for you! If you have any other questions, feel free to ask, and keep up the great work on your health journey!

@nightowl8677 3 ай бұрын

I sometimes think the hardest thing for me, is that I'm a very picky eater. I don't like most meats, won't touch seafood of any type with a 10 foot pole. I love things like nuts & seeds. I love eggs, cheese/other dairy, fruits & veggies. Of course, peas, corn, potatoes, cukes & tomatoes are among my favorites. I'm always trying to find good recipes, but it's always a challenge.

@SugarMDs 3 ай бұрын

It sounds like you have a clear sense of what you enjoy, which is great! Being a picky eater can make meal planning a bit challenging, but it’s awesome that you’re trying to find recipes that fit your preferences. Focusing on the foods you love, like nuts, seeds, fruits, and veggies, is a solid approach. Maybe experimenting with different ways to prepare your favorites-like roasting, seasoning, or adding different herbs-could help keep things interesting. If anyone has recipe ideas or tips for picky eaters, feel free to share! You’re definitely not alone in this journey! 😊

@magicparkmemories 3 ай бұрын

I eat a green apple daily and strawberries with Greek yogurt. I eat cherry tomatoes with red onions and green onions and spinach with a scrambled egg in all the veggies. My snack is popcorn in which I cook in a pot and I sprinkle season on it

@SugarMDs 3 ай бұрын

Thank you for sharing your healthy snack routine! It's great that you're incorporating nutrient-dense foods like apples, Greek yogurt, and vegetables. These choices are excellent for maintaining balance and managing cravings. Cooking popcorn with seasonings is a creative way to keep snacks interesting while staying mindful of health goals. Keep up the fantastic work! If you have any other tips or questions, feel free to share-we're all in this journey together!

@magicparkmemories 3 ай бұрын

@@SugarMDs I eat avocado daily. I give half to my son and half to me. I squeeze limes over my avocados . I eat a scoop of cottage cheese with my eggs. I make a cucumber salad with cherry tomatoes and red onions. I make tuna with seasons and squeeze lemon juice over it. I make mushrooms with olive oil and sprinkle black pepper .

@magicparkmemories 3 ай бұрын

@@SugarMDs I make cottage cheese snack. I use parchment paper and spray it . I use a tub of cottage cheese that is 16 oz. I sprinkle everything bagel seasoning on it and bake it at 400 degrees for 30 minutes. It’s a great snack. I also make Parmesan cheese veggies. I use parchment paper and spray it . I sprinkle the Parmesan cheese all over the paper. I place broccoli or mushrooms on top and pour more cheese on top of veggies and cook it at 400 degrees 40 minutes

@SugarMDs 3 ай бұрын

It's fantastic that you're incorporating nutrient-dense foods like apples, Greek yogurt, and vegetables. These choices are excellent for maintaining balance and managing cravings. Your creative use of seasonings and preparation methods sounds delicious! Keep up the great work, and if you have any more tips or questions, feel free to share-we're all in this journey together!

@belabutalia4925 3 ай бұрын

Thank you for the reply, Doctor. I do eat very little of these whole grains--red rice, brown rice and sourdough bread--because they taste awful anyway! My health provider knows. She insists on some medications being retained until I reach a steady blood glucose level. But I need to also think of my nerves due to neuropathy in one leg, for which I have to refer to a neurologist 🙃

@SugarMDs 3 ай бұрын

Thank you for sharing your experience! It’s understandable to avoid foods that don’t taste good to you. It’s great that you’re in touch with your health provider about your medications and glucose levels. And addressing neuropathy is important too-seeing a neurologist is a good step. If you have any questions or need more tips, feel free to reach out!

@belabutalia4925 3 ай бұрын

Good evening doctor. Avoiding all carbs listed by you, but what about brown rice, red rice and wholewheat sourdough bread?

@SugarMDs 3 ай бұрын

When it comes to brown rice, red rice, and whole wheat sourdough bread, they are generally healthier options due to their higher fiber content compared to refined carbs like white rice or regular bread. However, moderation is key as these foods still impact blood sugar. It's best to monitor how they affect your levels and adjust portions accordingly. Whole grains can be part of a balanced diet, but always consult with your healthcare provider to ensure it aligns with your specific dietary needs.

@caleyachettyurmeela1645 3 ай бұрын

U r best Doctor ❤❤❤❤

@SugarMDs 3 ай бұрын

Thank you so much for your kind words! 😊

@SugarMDs 3 ай бұрын

Thank you so much for your kind words! 😊

@Robert-f7p3o 2 күн бұрын

What kind of rice can i eat

@LecaroJ 3 ай бұрын

Very crisp and crunchy is what I often crave. No raw carots, celery, apples, or toasted nuts, all if which don't digest well. 😢

@SugarMDs 3 ай бұрын

I understand the struggle with cravings! It's important to find options that satisfy that crunch while being gentle on digestion. Have you tried any alternatives, like crispy roasted chickpeas or air-fried veggies? They can be a tasty and healthier way to enjoy that crunch!

@LecaroJ 3 ай бұрын

@@SugarMDs I do like spicy roasted garbanzo beans though they have to be skinless.

@carolablue5293 3 ай бұрын

Nuts,seeds, greens, and fat cause undesirable side effects. What to do, I wonder?

@SugarMDs 3 ай бұрын

It sounds like you're experiencing some challenges with those foods! It might be helpful to consult with a healthcare provider or a nutritionist to discuss your symptoms and explore alternatives that fit your dietary needs. There are plenty of options that can satisfy cravings without causing side effects. You're not alone in this journey!

@carolablue5293 3 ай бұрын

@@SugarMDs I do have an RDN, a GI doctor, and an internist. They are helpful but often stumped by my issues. Simply- prepared meat is one of the few foods that don't cause unpleasant reactions, but a carnivore diet is so limiting.