Do You Have to Jump Over the Jump Rope to Get the Benefits of Jump Rope?

🚨Join this channel to get access to perks:
💯 / @jumpropeveteran
🔥Support yourself and get a discount on the Rhythm Rope and any Crossrope product. The Rhythm Rope and Crossrope are two of my favorite jump rope systems.
🔥1. Rhythm Rope: www.rhythmrope.... Use the code JUMPROPEVETERAN at checkout to receive $10 off any order of $50 or more. The Rhythm Rope has been rated my favorite jump rope in 2021 and 2022.
🔥2. Crossrope: www.crossrope..... Use the code VET15 at checkout to receive 15% off of your order.
🔥Please support the channel by purchasing merchandise using these links Supporting the channel helps this content remain free. I appreciate all the support. Thank you.
🚨My Recommendations for Beginner Jump Ropes:
☀️Crossrope Freestyle LE: www.crossrope....
💯EliteSRS Boxer 3.0: amzn.to/3yaXKxz
🚨Punk Rope: www.punkrope.c...
🚨Crossrope Get Lean Set: www.crossrope....
🚨My Recommendations for General Exercise Jump Ropes:
Rx Smart Gear 3.4 Buff Cable: www.amazon.com...
🚨Rhythm Rope: www.rhythmrope...
🚨Crossrope Get Fit Set: www.crossrope....
🚨Rx Smart Gear Frevo: www.amazon.com...
🚨My Recommendations for Freestyle Jump Ropes:
🚨Buddy Lee Rope Master: amzn.to/2UmBH2i
🚨EliteSRS Fit +: amzn.to/2Xby41i
🚨Rx Smart Gear Frevo: www.amazon.com...
My Recommendations for Double under Jump Ropes:
🚨Buddy Lee Super Sonic Speed Rope: amzn.to/2V1uAvL
🚨Crossrope Bolt: www.crossrope....
🚨EliteSRS Bullet Comp: amzn.to/3OWlYS4
🚨Rx Smart Gear EVO FRE: www.rxsmartgea...
🚨Rx Smart Gear EVO G2: www.rxsmartgea...
Exercise Gear I Use
🚨Shoes: amzn.to/3Sk5RhX
🚨Jump Rope Mats: amzn.to/3DlQGAt
🚨Fitness Tracker: amzn.to/3VSFRgi
✅Foods I Eat to Stay Healthy
🚨RX Vanilla Almond Butter: amzn.to/3ToPDFj
🚨RX Coconut Almond Butter: amzn.to/3VUDrhA
🚨Macadamia Nuts: amzn.to/3gwAAeo
🚨Keto Cinnamon Macadamia Nuts: amzn.to/3MSyXns
🚨Pecans: amzn.to/3gvceBQ
🚨Keto Cinnamon Pecans: amzn.to/3CUx05q
🚨Pistachios: amzn.to/3gy4SNW
🚨Nutritional Supplements I Use
🚨LMNT Salt: amzn.to/3DnULnT
🚨Krill Oil: amzn.to/3sppJp3
🚨Vitamin K2 + B3: amzn.to/3z4KWsb
🚨Support Your Professional Development by Trying Audible for Free: amzn.to/3h2ns0U
Invest in your future and get rewarded for it:
💵Robinhood: join.robinhood...
💵M1: m1.finance/9mg...
💵Acorns: share.acorns.c...

[@travelcompass591]

🤠 Very useful. I have knee operations that do not allow me to jump, but by your data it is useful for me to move the rope around. Thank you 👍👍👍

[@JumpRopeVeteran]

Excellent. I'm glad it was helpful. Thank you for watching. 💯🙏🏽

[@SonofDarnell]

My Brethren much love💗

[@JumpRopeVeteran]

Thank you for your support. 💯🙏🏾

[@AZ-xz8kk]

Hey, have you ever had calf pain while starting out? If so, did it ever go away?

[@Dad_Brad]

Are you referring to burning/fatigue? Or shin splints?

[@AZ-xz8kk]

I would describe it as a tenderness between the heel going into the lower calf. It seems to be better today as I've been limiting jumping to at most 10 minutes.

[@Dad_Brad]

@@AZ-xz8kk I’m not sure on that, I normally only get that type of pain when I stretch my calves too far. With jumping rope, you definitely do have to ease into it, and take it only as far as your joints can handle. Especially above age 35. I had shin splints in my 20s a lot, but eventually the jumping just toughened up those tissues and now I can feel scars along my shinbone where there used to be sensitivity. I’m 40+ and now my lower back hurts if I jump too much. Still more fun than running though :)

[@AZ-xz8kk]

Definitely more fun than running! I checked out channel and you've got some awesome jump rope skills.

[@Dad_Brad]

@@AZ-xz8kk thanks. A lot of the new stuff I’ve learned has come directly from watching Jump Rope Veteran’s channel right here. I had gotten complacent over the last 15 years or so with just the same five or six basic jump rope techniques. Jump roping is like that. If you aren’t learning new techniques, just keep jumping and you will at least keep getting better and better at the basics, which is also still the key to being able to master more complex freestyle techniques. Jump roping has been my friend since 2003 through every chapter of my life.

[@dharmakusuma2560]

❤❤

[@JumpRopeVeteran]

🙏🏾