Doctor Explains Why Fasting Could Be Your Ultimate Health Hack...

[@CYBERYOGA]

Just started fasting and the mental clarity is Incredible.

[@VioletSantiago-tr8ym]

For 2 days no I can't do it 😅 That dry fasting

[@pfuze_5775]

I'm on 2 days and 8 hours right now just water. My legs are aching 😂

[@Tender0270]

@@pfuze_5775that’s part of the cleaning/detoxing

[@dndkat]

i made it to day 3 …..y’all the way i struggled. my mental cravings were relentless but i pushed through 😅

[@KingsIndian-ge2br]

Imagine as a Muslim I fast 30 days , after 4 days so much of spiritual energy I get

[@allen35315]

This just makes so much sense. As a species, we didn’t always have ready access to food. The only non believers are the food and pharmaceutical industries.

[@MariaPascualPatrao-re1lz]

Yep, fasting is the biggest enemy for the food and big pharma industry.

[@awakenrae]

Fasting is a beautiful thing designed by God for all humans to do. Fasting and prayer will change your life! The physical benefits and spiritual benefits are unreal!

[@godlovesyoumorethanyoucane4239]

Yes Amen!!

[@faraazisinlesspainfarru2278]

​@@godlovesyoumorethanyoucane4239 we muslims fast 30 days a year

[@MsAliensex]

Designed by god . Lmao 😂

[@awakenrae]

@@MsAliensex What a kind and loving person.

[@RobertReynolds-og5mm]

I agree

[@HankSnatchez]

We eat way too much food. We've been conditioned to eat way too much food. Even today. You don't need 2500 calories over 5 meals a day to get in shape and look good. There's a reason why we feel like sh*t after we eat.

[@xclusive2168]

So instead of eating it in 5 meals eat it on one meal?

[@takerfan4ever]

​@@xclusive2168that's what I prefer tbh.

[@ethanmasters6759]

​@@xclusive2168 one meal a day is really nice for losing weight and still enjoying food. I currently do alternate day fasting but I really enjoyed omad. It's hard to eat enough calories to gain the weight back in one meal so you can go crazy for 30-40 min

[@GodlyFamily4ever]

How much do you eat for one meal​@@ethanmasters6759

[@dafnethinkdifferently]

Yes fasting brings clarity.

[@ForeverThankful-r3b]

Just finished my 3 days fasting 🎉

[@countitalljoyfam]

What did you notice?

[@ForeverThankful-r3b]

​@@countitalljoyfam I lost 7 lbs, experienced improved mental clarity, and helped my body rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.

[@ForeverThankful-r3b]

​@@countitalljoyfam I lost 7 lbs, experienced improved mental clarity, and helped my body rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.

[@ForeverThankful-r3b]

@@countitalljoyfamI tried to reply to your comment twice but it gets deleted for some reason 🤔

[@ForeverThankful-r3b]

@@countitalljoyfamI lost 7 lbs, experienced improved mental clarity, and helped my body to rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.

[@___Neo___]

1st time ever fasting at 42. Going on day 5 tomorrow of literally only water. Nothing else. The energy that I have & the clarity of my mind is astonishing. Highly recommended.

[@LYSS89]

Make sure you get high quality sea salt or himalayan salt to keep hydrated with your very clean water

[@sergiocastro378]

can you esplain more? ive started doing it but i loose track of my hours, how do you do it?

[@LYSS89]

Or a good electrolyte powder is even better

[@mintofwords]

what kind of food do you recommend after fasting for 3 days? do I need to fast every week or every 2 weeks?

[@LYSS89]

@mintofwords I can tell you if you wish.... Break it gently with an oil is good... Like a shot of olive oil...Small shot...Mct can be good if it agrees with you.. I have dark chocolate as well usually a small piece...Light healthy snacks to start... It depends...Avoid a big meal on the day you break your fast....Smoothie but not packed with lots of fruit...Bone broth...Soup... Scrambled eggs...

[@davidramos8454]

This is life style for me now. It’s amazing how good my body feels . I don’t recall when was the last time I had the flu or headache. I eat two meals a day in a 6 hours window 18/6 . On Saturdays and Sundays I don’t have a eating window but I stick with two meals a day .

[@abdulmajeedalfaifi7774]

I'm the happiest and calmest and have the clearest mind during Ramadan, It's my favorite month and I'm always looking forward to it

[@RoflJoker1994]

If it’s your favourite month.. why not just do it every month ? What’s stopping you

[@abdulmajeedalfaifi7774]

@@RoflJoker1994 I actually do it almost everyday of the year

[@LYSS89]

Yeah but dehydrating yourself has no benefits ..And do to think "God" commands you to fast... The books are outdated and interpreted incorrectly, but you're brainwashed and part of a cult... You can't see it, and you don't understand what God truly is. Wallah

[@itzpkg]

Navratri 9Days Too❤

[@LYSS89]

@@RoflJoker1994 🤣

[@veteranredbeard6222]

"how we were created"... This guy gets it.

[@maemaxwell3203]

created by the sience behind our EVOLUTION.

[@RoflJoker1994]

Designed *

[@shelfcloud487]

I do believe this. It was only recently that we’ve had food available pretty much 24/7/365. I’m sure prior to refrigeration, packaging and preservation people fasted as a normal part of their life. By necessity, not choice.

[@adam_nn4173]

It's rather how we evolved.

[@OGStarlightKY]

@@maemaxwell3203Sure. Created by nothing, from nothing.

[@katman8714]

2nd day is always the worst😮

[@makatt3994]

On day 2 😩

[@adamkadmon217]

On day 2 of 7 day fast. We got this

[@NexHokage]

On day 2😂

[@frankhalbiger6007]

For me the days are fine I only struggle to go to sleep. The days are magical for me. Some bouts of craving but I drink water

[@tianareed]

Really because I always felt like the end of day 1 is the hardest 🥴

[@seanmullaney7688]

Just finished a 3 day fast and it felt GREAT! Once you get past the desire to eat and replace that with water it was not crazy hard. I am stubborn though and stuck to it! Definitely felt clear with more energy.

[@12mannation253]

Is it true that 2 day fast will reset you brain

[@RoflJoker1994]

3 day water fast is too short

[@jaredb9523]

If you feel so great from it why do you stop? Like go for 7 days. Do you just get too hungry or do you not have energy?

[@Unfixingprawn]

@jaredb9523 After 3 days the benefits begin to diminish a Lil when it comes to growth hormones n retaining muscle mass from wut I've seen

[@jaredb9523]

@@Unfixingprawn n I assume the stomach signals persistent or do they cease after specific amount of time

[@licensedprofessional4742]

Excellent Explanation 👏

[@JohnnyP_outdoors]

The feeling better and more energy is absolutely true i fasted for 5 days a few yrs ago lost 10 lbs and felt amazing.

[@UngaBunga3]

Starting on a 96 hour (4 day) water fast. Going to eventually take it up to 168 hours (1 week) and do it once a month. Sounds like a good idea to give your body a rest from food and to let it reset.

[@pramildadsouza5425]

True I did 48hrs fasting.. I feel more energetic when I fast ..trying for 72hrs fast soon

[@PoutinePete]

Did you eat/drink anything during that 48 hours?

[@bhatiqbal778]

@@PoutinePete fasting this way is not good ....try out the intermittent fasting.....eat food after every 24 hrs and then fast again for next 24 hrs ....this way fasting is best and this way u gonna be fast for 30 - 40 days easily ....like the muslims do in the month of Ramadan ....they don't even drink even a drop of water during fasting....and break there fast after 15- 17 hrs depending upon the country's time and geography....this way fasting is best

[@katmancilla5777]

Definitely have more energy when I fast!

[@righteouspath6346]

So true

[@rainbowlove5391]

I fasted for 3 days straight a few months ago, I had so much clarity it scared the hell out of me. True story, it was like everything inside and out had been renewed! I felt like a whole new person. I even started thinking about cavemen and how beautiful their bodies were back then, they didn't eat everyday. It felt good I must say. I want to be able to fast 2 days a week.

[@Tech-nicallyBlack]

That's why it's common across all religions, I'm ready to spiritually fast

[@packleader1215]

Anyone with mental discipline and consistency WINS. Every freaking time.

[@PInk77W1]

Drink only water Eat only lunch No sugar

[@jangabrielreyes4754]

Consume minerals and b complex

[@adnanchowdhury8160]

All good advice. Thank you

[@personalexperience3637]

eat porridge & nuts

[@marshall4252]

Can i still drink creatine with water? Or is that cheating??

[@comicCRAB]

dont eat lunch if you're fasting

[@kingace4267]

Rise and shine Ace...3 day fasting and detox baby... SPIRITUAL WARFARE is at hand...👑😎💫

[@oldfashionedpp9593]

Had a friend who fasted for 20 days. He says he felt AMAZING. Not only that but he lost 40 pounds

[@RyanPineda]

Wow!

[@JayDabs420]

Ahh yes.. Water & cicaine

[@nursemomo777]

Yes ….. I’m doing a 21 day water fast day 5 for me right now already down 11lbs

[@leaf_stemroot5659]

20 days to eat nothing just water? 😮 If I just start can I do 7 days?

[@Matthew-s6z]

Yes you can . My first long fast was 11 days ​@leaf_stemroot5659

[@PraxisOfHealthBillFaulkner]

This science is powerful!

[@RoflJoker1994]

Science o.0

[@Therealjayrackz]

What science if it always been in us ? There’s stuff your body can do they still don’t know about

[@johoare6991]

I do ADF fasting don't eat one day eat the next I have my fats,protein and carbs on my eating days 9 hour eating window and it works so well for me . 10 months so far . I'm 45 and feel amazing!

[@ibrahimmahmood1550]

Alhamdulilah

[@Prodigious1One]

Yes, true. Fasting is good for the body and the mind.

[@ScienceProject99]

I love the green hair 🤩🤩

[@thegamechanger2058]

Just finished my first hour fast. Feel amazing

[@rowekecarolnartulingnonge6008]

Iam thank full that I've started interim fasting and I am feeling supper strenght

[@ThePi314Man]

It's an evolutionary trait from when we didn't always have reliable access to food. We had to walk/run for miles to get our next meal and that wasn't guaranteed.

[@NewWorldOrderx0x1]

Fasting starting today Saturday first full day last meal was at say 12:PM. So everyday day at noon is another day without eating starting NOW!!

[@Joureyoffaith555]

Just started for the first time in my life 4 days in down 2lbs. 🎉. I have a long ways to go I feel much better by doing IF. 😊

[@koreappinesmusic]

I Do Fasting for 16/8 almost a Year now, sometimes I do 24 hrs. 3 times a Month or every 10 days.

[@RyanPineda]

Wow!

[@onelucaskichsevero6502]

Yeahh! Lets go baby❤❤

[@aesopsoze]

I fasted 24 over two days and then went into a 20+hour fast. It lowered my Glucose level.

[@MARSHALL247365]

Thank You Allah

[@yinsick]

ive lost 12 pounds in 6 months started at 162 just fasting one day a week ❤️❤️ my skin has never looked better

[@nowayout73]

Yes!!! this is so true and it works

[@yinsick]

ive lost 12 pounds in 6 months started at 162 just fasting one day a week ❤️❤️ my skin has never looked better.. today im starting a 5 day aaaaa wish me luck yall

[@xlurt]

Jesus fasted for 40 days, & 40 nights! That’s crazy

[@yeshuat1399]

His capabilities of rising from the dead are way crazier than fasting for a while lol it is crazy though ❤

[@nathanmccumber8965]

I got one better Moses fast 80 days no food or drink because when he got tablets 1st then he beg God not destroy isrealites fast forty more days we'll God made law again.

[@robocop4209]

Who ?

[@okaymeu4581]

that's crazy? that's impossible

[@xlurt]

@@okaymeu4581 anything is possible with God.

[@barbieskates540]

The high energy and mental clarity is often easier by drinking very watered down gatorade. . It can be extremely helpful.

[@nursemomo777]

Fasting is Amazinggg….. For me it mental spiritual and physical cleansing for me. Yearly 21-day Fasting 2 times every year. ❤❤

[@etxd01]

I am currently fasting right now I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water… If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke… I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone :) I was so hungry keep in my I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…

[@Sh0sh0ne76]

This guy died.... Fasted too long. 👻

[@bhatiqbal778]

@@etxd01 I'm going for 30 days fast without taking even a drop of water .....but it's intermittent fasting...I'm eating food and water after every 24 hrs and then fast again for next 24 hrs without eating and drinking anything in between ...this is the best way of fasting....

[@israelmiramontes1459]

Hey, I just got done watching the Squid Game's challenge on Netflix. And this guy was on that show

[@Muy_Lyndo_mindframe]

Sup Ryan pineda, fasting is awesome!

[@melon-84]

I just finished 3 days fasting and lose 5 lbs.. probably I ate too much the last night that's why I didn't lose any the first day. I'm continuing to do 24 hr fasting after to lose 20 more pounds and lower my sugar level. My only meal time is 7 am

[@missmonica0876]

On day 6 of 7, can't wait to break my fast, going to start low carb lifestyle for a while to keep this feeling going. I lost 13 lbs this fast. I drank swigs of no sugar added pickle juice, Pelligrino water and lemon water during my fast, also no sugar added. It was tough, but found if you start with a dry fast for 24hrs or so, you don't suffer the food cravings as much. At least that's my body's reaction. I have also been intermittent fasting since covid lockdowns, so I guess I'm a seasoned faster. 🤷‍♀️

[@Earth-Angel-639]

Aww yes as i understand science follows is what I’m seeing. Which ask what governs first spirituality and materialism.

[@Array8]

I can only say fasting brings clarity in what God says. As of my mental abilities I am lethargic and weak.

[@SoulOfMico]

I just started fasting at 23 I start with 16h, then imma do 24h then 48h

[@brianmoore3063]

Should i not exercise whenever I'm fasting? Man I be STARVING after my workouts.

[@MC-br6qq]

Don't go heavy on working out when you fast. I do ADF and lift heavy on the days that I break my fast and eat. When I'm fasting, I focus on my arms and back when working out.

[@juneelle370]

Taking electrolytes during a fast really helps a lot… I take the Dr. Berg electrolytes formula… still, I’d say go a little easy during fasting, follow intuition/what your body says

[@Muy_Lyndo_mindframe]

Try Mio energy

[@psykhs]

@@MC-br6qqwhy? I lifted heavy then went on a 10km run after fasting for 24 hours

[@jennyeckley4710]

Thats it I'm doing it

[@RyanPineda]

Go for it! 👏🏻

[@Jonchalant555]

True

[@mariambaraka3353]

I’m starting my fasting journey soon. Wish me luck guys. I’m aiming for 30-40day or maybe 50 days. Fingers crossed. 🤞🏾 ❤.

[@bhatiqbal778]

Me too ✊

[@bhatiqbal778]

I'm on dry fast , not taking even a drop of water during my fast ..... actually I'm a muslim and I'm adapted to it ...this time I'm on fast bcz of my weight .....

[@mariambaraka3353]

@@bhatiqbal778 You got to at least take water. At least stay hydrated your body needs that. And if you can add some electrolytes and eat salt.

[@bhatiqbal778]

@@mariambaraka3353 yep I know that but drinking water temporarily slow down fat burn ....I'm doing a 24 hrs intermittent fasting where I eat after every 24 hrs ....I cat food at 10 pm and nothing till next 10 pm of tomorrow , not even a drop of water

[@mariambaraka3353]

@@bhatiqbal778 Wow I wish I had that much resilience. But you mentioned you’re Muslim so I think you’ll do just alright 😊. I started the fasting then failed by day 3 lol. But Day 3. July 3rd I have reduced eating like by 60%. So I’m hoping by tomorrow June 4th I’ll be truly ready for the next coming 30-40 days. I’ll drink teas instead of water. Green tea and dandelion tea and hibiscus. Wanna shed 30 pounds.

[@sttof10]

As Muslim we do this every Year for many days ❤

[@lilymcnabb6621]

I used to fast regularly. I know i need to get back to it. I need to wean off caffeine ☕ first though. That first 3 -4 days of keto flu and headache is no joke. Going without food is relatively easy especially after day 3.

[@adam_nn4173]

Exactly the same what my experience is. If I got off caffine 3-4 days before fasting, then it was really good, without headaches. First day without coffee was worst than first day without a food. I am planning 5-day-fast after 3 years of not practicing fasting.

[@sandravalani359]

Excellent Commentary!❤ThiS information iS veRy muCh needed in our modern timeS especially with sooOoo many friggen chemicals in foods and so muCh pollution in the aiR!😥😱Our Bodies need a break from eatinG to giVe our diGestiVe system a rest and reset itself!✌🤓🙏🌹🌞🌹☕🍵☕🎋🐞🦋🦜

[@davelatimer1269]

Man chased herds of animals sometimes the herds were abundant and sometimes the herds were far and few. Our bodies are designed to go for days weeks and sometimes months without food.

[@angeloreyes357]

True.

[@flyazzauntyTV]

Yesss👍🏽😊

[@omarguy3335]

I’m on my 5th day of a 7 day water fast. What I wonder is this, I’m an intermittent faster. I’m striving to find the best way to break my fast & start the referís g process

[@mymyloseit]

That's so true! I feel much better during fasting than eating period. I fall asleep so easily around 10pm and I wake up around 5.50am... Im getting addicted to it! And It makes me save alot of money😂😂 so yeah!

[@Isweartolucifer]

*just did a 30 days water fast lost about 10 pounds in bodyweight*

[@MuslimMan377]

As Muslims we have to fast a month every year from dawn to sunset ( no water or food ) , no surprise since Allah literally created our body and knows what it needs

[@user-ju1fm8rn1g]

Intermittent fasting not fasting open your ear fcuk alla 😂😂😂😂

[@jannorris4140]

so as soon as the sun goes down you can pigout! lol ..doesnt seem too hard

[@rick-grim]

wrong jesus god and the holy spirit are the only gods your going to helll repent and turn from sin

[@MuslimMan377]

@@jannorris4140 it's a dry fast no water either

[@yamkaw346]

@@jannorris4140😂 That’s what I was thinking, my busy schedule has me doing that on a regular basis as it is

[@blackmanking3447]

Fasting is not about just denying yourself food. It is rather more of starving your body and feeding your soul.

[@Dhiya_KB_]

I'm 18 and I'm gonna start my first ever fasting . As an indian its really hard because of my mom😅. Pray for me guyyyzzz

[@Trace7173]

I've been on a 1-23 fasting schedule. I eat at around 6 am and I'm done for the day around 7 am. I spend most of the day feeling very hungry but I have a lot of discipline and I don't give in and eat something. I have lost a lot of weight when I really didn't need to lose any. My ex wife was surprised when she recently saw me and even gave me money to buy some food. I got inspired by Joaquin Phoenix in his perpetration for his role as the Joker

[@FarcanEmberbirth]

Remember, your ancestors used to be fasting for their entire life, for thousands of year they are hunter, the only time they eat is when they success in hunting, and not to mention, hunting animals is take lot of energy, imagine running for 2 hours and then ffighting with the animals, while on empty stomach, and if you fails, you should fasted until tomorrow and repeat the process again. With this knowledge we understand human is actually really strong, and can endure hunger for quite a long time, we are not as strong as our ancestors yet (we doesn't have their lifestyle anymore since birth), but we can at least grasp their 60% or 70% of their mentality and physique, which make us more motivated to adapting a fasting and exercise at the same time.

[@sylviabuysse2515]

What is the ideal fasting time frame?

[@itzpkg]

🇮🇳🇮🇳This we feel when fasting for Navratri 9 Days in April, and 9 Days in September/October If any Indian here they might... understand my words

[@dimebag6064]

As muslims when we fast we cannot eat or drink anything at all. Is that the same for Navratri?

[@bhatiqbal778]

@@dimebag6064 no

[@becoolexpress9035]

It’s like eating whatever is left in the pantry when there’s no groceries yet

[@siya9Karib]

Brilliant

[@whatrtheodds]

Im on day 3 and i feeel so uncomfortable but it will soon pass

[@jonathanflynn2814]

Do species that are dead benefit from fasting?

[@xclusive2168]

Im confused, if i want to build muscle and fast how do i eat 100+ protein in a fast?

[@RobertReynolds-og5mm]

Hes right chum

[@realg9927]

How often should a person do a fast? How often doing a 3 day water fast? How often doing a 7 day fast? How often per year?

[@TheBerts87]

How often should we fast? Once s month? Once a season? Once a year?

[@ZomBearfoot]

Humans were designed as a hunter gatherer species, we became an agricultural species but our bodies are designed to live a harder life, we have more strength than we know locked up inside us, it's just getting past the discomfort that halts most people. First you get blisters, then you get a callus.

[@_______abdu4111]

Grateful that Islam has taught fasting from 1500 years ago ❤ Ahamdulillah

[@rahelmarkos9830]

i am on my day 2 of 7 days water fasting its my first time.,,,,,,

[@edwardlopez9061]

As humans prehistorically we weren’t fasting voluntarily, we did it out of necessity because food was rare. If we keep eating multiple meals a day then we’ll evolve to eat 3 meals a day. But it’ll take thousands of years to adjust

[@TheSkaar-x9o]

When you fast do you drink water? Or nothing at all? for 21days.

[@siobhanrennie9542]

Can you do prolonged fasting while on metals detox

[@jacklabonte6839]

I strongly feel that the fasted state is actually what our normal state should be and what it was when our ancient ancestors lived. I've been nose to tail carnivore for 4 years now. I slip in and out of a fasted state very easily.

[@music.factory.7]

Hindu religion has fasting as one of the basic way of preying . So we have a thing called vrat we do it once a week or once in 15day to show respect or thank the god .

[@bang8782]

14 hours in I feel irritated and I have a headache lol

[@Farxadiyoguul]

That’s what happens in the beginning.

[@bang8782]

@@Farxadiyoguul I made it 27 hours. I’ve lost 12 pounds. Not bad not bad

[@FJBBB121]

im getting light headed right now this my first time

[@ginaforhisglory4982]

Drink more fluids. Besides water you can juice fruits and coconuts and coconut water is the best for electrolytes so you can not be light heeded and be productive in your day

[@medicisounds1384]

what doctor is this? I am looking for his links

[@EightFour323]

I fast between meals. If I don’t, it means I’m not fasting.

[@adineatha9766]

Fast for 24 hours and lose 2kg. Then take a day where you eat Calorie deficient. Then go for another 24 hours fast. Now you've lost 6kg. Then go another day of calorie deficient meal. And then go for another 24 hour fast. Now you've lost 8kg. And by 7 days of doing this you've lost 10kg.

[@jameylemar1]

How fast it and I have a seizure. what does that mean?

[@discounttyres8744]

im on a fast now and its shit 30 hours in im cold and bored

[@pricelessx421]

Fasting is the cure for everything it's spiritual process

[@richtopik]

Where the full video

[@jaye9306]

Created, designed?

[@funnybunnies1724]

Is this safe to do if you have advance tumors?

[@S..527]

I love fasting because it’s miserable

[@BransZ6776]

I just eat breakfast and lunch at 12 but i'm not eat in the night