Just started fasting and the mental clarity is Incredible.
@VioletSantiago-tr8ym6 ай бұрын
For 2 days no I can't do it 😅 That dry fasting
@pfuze_57756 ай бұрын
I'm on 2 days and 8 hours right now just water. My legs are aching 😂
@Tender02705 ай бұрын
@@pfuze_5775that’s part of the cleaning/detoxing
@dndkat5 ай бұрын
i made it to day 3 …..y’all the way i struggled. my mental cravings were relentless but i pushed through 😅
@KingsIndian-ge2br5 ай бұрын
Imagine as a Muslim I fast 30 days , after 4 days so much of spiritual energy I get
@allen353157 ай бұрын
This just makes so much sense. As a species, we didn’t always have ready access to food. The only non believers are the food and pharmaceutical industries.
@MariaPascualPatrao-re1lzАй бұрын
Yep, fasting is the biggest enemy for the food and big pharma industry.
@awakenrae Жыл бұрын
Fasting is a beautiful thing designed by God for all humans to do. Fasting and prayer will change your life! The physical benefits and spiritual benefits are unreal!
@godlovesyoumorethanyoucane4239 Жыл бұрын
Yes Amen!!
@faraazisinlesspainfarru2278 Жыл бұрын
@@godlovesyoumorethanyoucane4239 we muslims fast 30 days a year
@MsAliensex Жыл бұрын
Designed by god . Lmao 😂
@awakenrae Жыл бұрын
@@MsAliensex What a kind and loving person.
@RobertReynolds-og5mm Жыл бұрын
I agree
@HankSnatchez6 ай бұрын
We eat way too much food. We've been conditioned to eat way too much food. Even today. You don't need 2500 calories over 5 meals a day to get in shape and look good. There's a reason why we feel like sh*t after we eat.
@xclusive21683 ай бұрын
So instead of eating it in 5 meals eat it on one meal?
@takerfan4ever3 ай бұрын
@@xclusive2168that's what I prefer tbh.
@ethanmasters67592 ай бұрын
@@xclusive2168 one meal a day is really nice for losing weight and still enjoying food. I currently do alternate day fasting but I really enjoyed omad. It's hard to eat enough calories to gain the weight back in one meal so you can go crazy for 30-40 min
@GodlyFamily4ever2 ай бұрын
How much do you eat for one meal@@ethanmasters6759
@dafnethinkdifferently Жыл бұрын
Yes fasting brings clarity.
@ForeverThankful-r3b3 ай бұрын
Just finished my 3 days fasting 🎉
@countitalljoyfam29 күн бұрын
What did you notice?
@ForeverThankful-r3b28 күн бұрын
@@countitalljoyfam I lost 7 lbs, experienced improved mental clarity, and helped my body rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.
@ForeverThankful-r3b27 күн бұрын
@@countitalljoyfam I lost 7 lbs, experienced improved mental clarity, and helped my body rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.
@ForeverThankful-r3b27 күн бұрын
@@countitalljoyfamI tried to reply to your comment twice but it gets deleted for some reason 🤔
@ForeverThankful-r3b27 күн бұрын
@@countitalljoyfamI lost 7 lbs, experienced improved mental clarity, and helped my body to rest and detoxify. FYI, I was drinking Yogi detox tea with ACV to expedite the detoxification process.
@___Neo___7 ай бұрын
1st time ever fasting at 42. Going on day 5 tomorrow of literally only water. Nothing else. The energy that I have & the clarity of my mind is astonishing. Highly recommended.
@LYSS896 ай бұрын
Make sure you get high quality sea salt or himalayan salt to keep hydrated with your very clean water
@sergiocastro3786 ай бұрын
can you esplain more? ive started doing it but i loose track of my hours, how do you do it?
@LYSS896 ай бұрын
Or a good electrolyte powder is even better
@mintofwords6 ай бұрын
what kind of food do you recommend after fasting for 3 days? do I need to fast every week or every 2 weeks?
@LYSS896 ай бұрын
@mintofwords I can tell you if you wish.... Break it gently with an oil is good... Like a shot of olive oil...Small shot...Mct can be good if it agrees with you.. I have dark chocolate as well usually a small piece...Light healthy snacks to start... It depends...Avoid a big meal on the day you break your fast....Smoothie but not packed with lots of fruit...Bone broth...Soup... Scrambled eggs...
@davidramos84547 ай бұрын
This is life style for me now. It’s amazing how good my body feels . I don’t recall when was the last time I had the flu or headache. I eat two meals a day in a 6 hours window 18/6 . On Saturdays and Sundays I don’t have a eating window but I stick with two meals a day .
@abdulmajeedalfaifi7774 Жыл бұрын
I'm the happiest and calmest and have the clearest mind during Ramadan, It's my favorite month and I'm always looking forward to it
@RoflJoker199411 ай бұрын
If it’s your favourite month.. why not just do it every month ? What’s stopping you
@abdulmajeedalfaifi777411 ай бұрын
@@RoflJoker1994 I actually do it almost everyday of the year
@LYSS896 ай бұрын
Yeah but dehydrating yourself has no benefits ..And do to think "God" commands you to fast... The books are outdated and interpreted incorrectly, but you're brainwashed and part of a cult... You can't see it, and you don't understand what God truly is. Wallah
@itzpkg6 ай бұрын
Navratri 9Days Too❤
@LYSS896 ай бұрын
@@RoflJoker1994 🤣
@veteranredbeard6222 Жыл бұрын
"how we were created"... This guy gets it.
@maemaxwell320311 ай бұрын
created by the sience behind our EVOLUTION.
@RoflJoker199411 ай бұрын
Designed *
@shelfcloud4878 ай бұрын
I do believe this. It was only recently that we’ve had food available pretty much 24/7/365. I’m sure prior to refrigeration, packaging and preservation people fasted as a normal part of their life. By necessity, not choice.
@adam_nn41737 ай бұрын
It's rather how we evolved.
@OGStarlightKY2 ай бұрын
@@maemaxwell3203Sure. Created by nothing, from nothing.
@katman87146 ай бұрын
2nd day is always the worst😮
@makatt39945 ай бұрын
On day 2 😩
@adamkadmon2175 ай бұрын
On day 2 of 7 day fast. We got this
@NexHokage5 ай бұрын
On day 2😂
@frankhalbiger60075 ай бұрын
For me the days are fine I only struggle to go to sleep. The days are magical for me. Some bouts of craving but I drink water
@tianareed5 ай бұрын
Really because I always felt like the end of day 1 is the hardest 🥴
@seanmullaney7688 Жыл бұрын
Just finished a 3 day fast and it felt GREAT! Once you get past the desire to eat and replace that with water it was not crazy hard. I am stubborn though and stuck to it! Definitely felt clear with more energy.
@12mannation25311 ай бұрын
Is it true that 2 day fast will reset you brain
@RoflJoker199411 ай бұрын
3 day water fast is too short
@jaredb952310 ай бұрын
If you feel so great from it why do you stop? Like go for 7 days. Do you just get too hungry or do you not have energy?
@Unfixingprawn8 ай бұрын
@jaredb9523 After 3 days the benefits begin to diminish a Lil when it comes to growth hormones n retaining muscle mass from wut I've seen
@jaredb95238 ай бұрын
@@Unfixingprawn n I assume the stomach signals persistent or do they cease after specific amount of time
@licensedprofessional474223 күн бұрын
Excellent Explanation 👏
@JohnnyP_outdoors10 ай бұрын
The feeling better and more energy is absolutely true i fasted for 5 days a few yrs ago lost 10 lbs and felt amazing.
@UngaBunga310 ай бұрын
Starting on a 96 hour (4 day) water fast. Going to eventually take it up to 168 hours (1 week) and do it once a month. Sounds like a good idea to give your body a rest from food and to let it reset.
@pramildadsouza542511 ай бұрын
True I did 48hrs fasting.. I feel more energetic when I fast ..trying for 72hrs fast soon
@PoutinePete4 ай бұрын
Did you eat/drink anything during that 48 hours?
@bhatiqbal7783 ай бұрын
@@PoutinePete fasting this way is not good ....try out the intermittent fasting.....eat food after every 24 hrs and then fast again for next 24 hrs ....this way fasting is best and this way u gonna be fast for 30 - 40 days easily ....like the muslims do in the month of Ramadan ....they don't even drink even a drop of water during fasting....and break there fast after 15- 17 hrs depending upon the country's time and geography....this way fasting is best
@katmancilla57776 ай бұрын
Definitely have more energy when I fast!
@righteouspath63466 ай бұрын
So true
@rainbowlove53915 ай бұрын
I fasted for 3 days straight a few months ago, I had so much clarity it scared the hell out of me. True story, it was like everything inside and out had been renewed! I felt like a whole new person. I even started thinking about cavemen and how beautiful their bodies were back then, they didn't eat everyday. It felt good I must say. I want to be able to fast 2 days a week.
@Tech-nicallyBlack10 ай бұрын
That's why it's common across all religions, I'm ready to spiritually fast
@packleader12155 ай бұрын
Anyone with mental discipline and consistency WINS. Every freaking time.
@PInk77W1 Жыл бұрын
Drink only water Eat only lunch No sugar
@jangabrielreyes4754 Жыл бұрын
Consume minerals and b complex
@adnanchowdhury8160 Жыл бұрын
All good advice. Thank you
@personalexperience36378 ай бұрын
eat porridge & nuts
@marshall42527 ай бұрын
Can i still drink creatine with water? Or is that cheating??
@comicCRAB7 ай бұрын
dont eat lunch if you're fasting
@kingace4267 Жыл бұрын
Rise and shine Ace...3 day fasting and detox baby... SPIRITUAL WARFARE is at hand...👑😎💫
@oldfashionedpp959310 ай бұрын
Had a friend who fasted for 20 days. He says he felt AMAZING. Not only that but he lost 40 pounds
@RyanPineda10 ай бұрын
Wow!
@JayDabs4209 ай бұрын
Ahh yes.. Water & cicaine
@nursemomo7776 ай бұрын
Yes ….. I’m doing a 21 day water fast day 5 for me right now already down 11lbs
@leaf_stemroot56596 ай бұрын
20 days to eat nothing just water? 😮 If I just start can I do 7 days?
@Matthew-s6z6 ай бұрын
Yes you can . My first long fast was 11 days @leaf_stemroot5659
@PraxisOfHealthBillFaulkner Жыл бұрын
This science is powerful!
@RoflJoker199411 ай бұрын
Science o.0
@Therealjayrackz6 ай бұрын
What science if it always been in us ? There’s stuff your body can do they still don’t know about
@johoare6991Ай бұрын
I do ADF fasting don't eat one day eat the next I have my fats,protein and carbs on my eating days 9 hour eating window and it works so well for me . 10 months so far . I'm 45 and feel amazing!
@ibrahimmahmood155011 ай бұрын
Alhamdulilah
@Prodigious1One Жыл бұрын
Yes, true. Fasting is good for the body and the mind.
@ScienceProject99Ай бұрын
I love the green hair 🤩🤩
@thegamechanger2058Ай бұрын
Just finished my first hour fast. Feel amazing
@rowekecarolnartulingnonge60084 ай бұрын
Iam thank full that I've started interim fasting and I am feeling supper strenght
@ThePi314Man6 ай бұрын
It's an evolutionary trait from when we didn't always have reliable access to food. We had to walk/run for miles to get our next meal and that wasn't guaranteed.
@NewWorldOrderx0x14 ай бұрын
Fasting starting today Saturday first full day last meal was at say 12:PM. So everyday day at noon is another day without eating starting NOW!!
@Joureyoffaith5555 ай бұрын
Just started for the first time in my life 4 days in down 2lbs. 🎉. I have a long ways to go I feel much better by doing IF. 😊
@koreappinesmusic10 ай бұрын
I Do Fasting for 16/8 almost a Year now, sometimes I do 24 hrs. 3 times a Month or every 10 days.
@RyanPineda10 ай бұрын
Wow!
@onelucaskichsevero65024 ай бұрын
Yeahh! Lets go baby❤❤
@aesopsoze5 ай бұрын
I fasted 24 over two days and then went into a 20+hour fast. It lowered my Glucose level.
@MARSHALL2473657 ай бұрын
Thank You Allah
@yinsickАй бұрын
ive lost 12 pounds in 6 months started at 162 just fasting one day a week ❤️❤️ my skin has never looked better
@nowayout73 Жыл бұрын
Yes!!! this is so true and it works
@yinsickАй бұрын
ive lost 12 pounds in 6 months started at 162 just fasting one day a week ❤️❤️ my skin has never looked better.. today im starting a 5 day aaaaa wish me luck yall
@xlurt Жыл бұрын
Jesus fasted for 40 days, & 40 nights! That’s crazy
@yeshuat1399 Жыл бұрын
His capabilities of rising from the dead are way crazier than fasting for a while lol it is crazy though ❤
@nathanmccumber8965 Жыл бұрын
I got one better Moses fast 80 days no food or drink because when he got tablets 1st then he beg God not destroy isrealites fast forty more days we'll God made law again.
@robocop4209 Жыл бұрын
Who ?
@okaymeu4581 Жыл бұрын
that's crazy? that's impossible
@xlurt Жыл бұрын
@@okaymeu4581 anything is possible with God.
@barbieskates5407 ай бұрын
The high energy and mental clarity is often easier by drinking very watered down gatorade. . It can be extremely helpful.
@nursemomo7776 ай бұрын
Fasting is Amazinggg….. For me it mental spiritual and physical cleansing for me. Yearly 21-day Fasting 2 times every year. ❤❤
@etxd016 ай бұрын
I am currently fasting right now I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water… If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke… I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone :) I was so hungry keep in my I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…
@Sh0sh0ne764 ай бұрын
This guy died.... Fasted too long. 👻
@bhatiqbal7783 ай бұрын
@@etxd01 I'm going for 30 days fast without taking even a drop of water .....but it's intermittent fasting...I'm eating food and water after every 24 hrs and then fast again for next 24 hrs without eating and drinking anything in between ...this is the best way of fasting....
@israelmiramontes145911 ай бұрын
Hey, I just got done watching the Squid Game's challenge on Netflix. And this guy was on that show
@Muy_Lyndo_mindframe Жыл бұрын
Sup Ryan pineda, fasting is awesome!
@melon-8411 ай бұрын
I just finished 3 days fasting and lose 5 lbs.. probably I ate too much the last night that's why I didn't lose any the first day. I'm continuing to do 24 hr fasting after to lose 20 more pounds and lower my sugar level. My only meal time is 7 am
@missmonica08763 ай бұрын
On day 6 of 7, can't wait to break my fast, going to start low carb lifestyle for a while to keep this feeling going. I lost 13 lbs this fast. I drank swigs of no sugar added pickle juice, Pelligrino water and lemon water during my fast, also no sugar added. It was tough, but found if you start with a dry fast for 24hrs or so, you don't suffer the food cravings as much. At least that's my body's reaction. I have also been intermittent fasting since covid lockdowns, so I guess I'm a seasoned faster. 🤷♀️
@Earth-Angel-639 Жыл бұрын
Aww yes as i understand science follows is what I’m seeing. Which ask what governs first spirituality and materialism.
@Array89 ай бұрын
I can only say fasting brings clarity in what God says. As of my mental abilities I am lethargic and weak.
@SoulOfMico Жыл бұрын
I just started fasting at 23 I start with 16h, then imma do 24h then 48h
@brianmoore3063 Жыл бұрын
Should i not exercise whenever I'm fasting? Man I be STARVING after my workouts.
@MC-br6qq Жыл бұрын
Don't go heavy on working out when you fast. I do ADF and lift heavy on the days that I break my fast and eat. When I'm fasting, I focus on my arms and back when working out.
@juneelle370 Жыл бұрын
Taking electrolytes during a fast really helps a lot… I take the Dr. Berg electrolytes formula… still, I’d say go a little easy during fasting, follow intuition/what your body says
@Muy_Lyndo_mindframe Жыл бұрын
Try Mio energy
@psykhs9 ай бұрын
@@MC-br6qqwhy? I lifted heavy then went on a 10km run after fasting for 24 hours
@jennyeckley4710 Жыл бұрын
Thats it I'm doing it
@RyanPineda Жыл бұрын
Go for it! 👏🏻
@Jonchalant5552 ай бұрын
True
@mariambaraka33534 ай бұрын
I’m starting my fasting journey soon. Wish me luck guys. I’m aiming for 30-40day or maybe 50 days. Fingers crossed. 🤞🏾 ❤.
@bhatiqbal7784 ай бұрын
Me too ✊
@bhatiqbal7784 ай бұрын
I'm on dry fast , not taking even a drop of water during my fast ..... actually I'm a muslim and I'm adapted to it ...this time I'm on fast bcz of my weight .....
@mariambaraka33533 ай бұрын
@@bhatiqbal778 You got to at least take water. At least stay hydrated your body needs that. And if you can add some electrolytes and eat salt.
@bhatiqbal7783 ай бұрын
@@mariambaraka3353 yep I know that but drinking water temporarily slow down fat burn ....I'm doing a 24 hrs intermittent fasting where I eat after every 24 hrs ....I cat food at 10 pm and nothing till next 10 pm of tomorrow , not even a drop of water
@mariambaraka33533 ай бұрын
@@bhatiqbal778 Wow I wish I had that much resilience. But you mentioned you’re Muslim so I think you’ll do just alright 😊. I started the fasting then failed by day 3 lol. But Day 3. July 3rd I have reduced eating like by 60%. So I’m hoping by tomorrow June 4th I’ll be truly ready for the next coming 30-40 days. I’ll drink teas instead of water. Green tea and dandelion tea and hibiscus. Wanna shed 30 pounds.
@sttof102 ай бұрын
As Muslim we do this every Year for many days ❤
@lilymcnabb66219 ай бұрын
I used to fast regularly. I know i need to get back to it. I need to wean off caffeine ☕ first though. That first 3 -4 days of keto flu and headache is no joke. Going without food is relatively easy especially after day 3.
@adam_nn41737 ай бұрын
Exactly the same what my experience is. If I got off caffine 3-4 days before fasting, then it was really good, without headaches. First day without coffee was worst than first day without a food. I am planning 5-day-fast after 3 years of not practicing fasting.
@sandravalani3594 ай бұрын
Excellent Commentary!❤ThiS information iS veRy muCh needed in our modern timeS especially with sooOoo many friggen chemicals in foods and so muCh pollution in the aiR!😥😱Our Bodies need a break from eatinG to giVe our diGestiVe system a rest and reset itself!✌🤓🙏🌹🌞🌹☕🍵☕🎋🐞🦋🦜
@davelatimer126910 ай бұрын
Man chased herds of animals sometimes the herds were abundant and sometimes the herds were far and few. Our bodies are designed to go for days weeks and sometimes months without food.
@angeloreyes35710 ай бұрын
True.
@flyazzauntyTV Жыл бұрын
Yesss👍🏽😊
@omarguy33357 ай бұрын
I’m on my 5th day of a 7 day water fast. What I wonder is this, I’m an intermittent faster. I’m striving to find the best way to break my fast & start the referís g process
@mymyloseit3 ай бұрын
That's so true! I feel much better during fasting than eating period. I fall asleep so easily around 10pm and I wake up around 5.50am... Im getting addicted to it! And It makes me save alot of money😂😂 so yeah!
@Isweartolucifer3 күн бұрын
*just did a 30 days water fast lost about 10 pounds in bodyweight*
@MuslimMan377 Жыл бұрын
As Muslims we have to fast a month every year from dawn to sunset ( no water or food ) , no surprise since Allah literally created our body and knows what it needs
@user-ju1fm8rn1g Жыл бұрын
Intermittent fasting not fasting open your ear fcuk alla 😂😂😂😂
@jannorris4140 Жыл бұрын
so as soon as the sun goes down you can pigout! lol ..doesnt seem too hard
@rick-grim Жыл бұрын
wrong jesus god and the holy spirit are the only gods your going to helll repent and turn from sin
@MuslimMan377 Жыл бұрын
@@jannorris4140 it's a dry fast no water either
@yamkaw346 Жыл бұрын
@@jannorris4140😂 That’s what I was thinking, my busy schedule has me doing that on a regular basis as it is
@blackmanking344711 ай бұрын
Fasting is not about just denying yourself food. It is rather more of starving your body and feeding your soul.
@Dhiya_KB_Ай бұрын
I'm 18 and I'm gonna start my first ever fasting . As an indian its really hard because of my mom😅. Pray for me guyyyzzz
@Trace71735 ай бұрын
I've been on a 1-23 fasting schedule. I eat at around 6 am and I'm done for the day around 7 am. I spend most of the day feeling very hungry but I have a lot of discipline and I don't give in and eat something. I have lost a lot of weight when I really didn't need to lose any. My ex wife was surprised when she recently saw me and even gave me money to buy some food. I got inspired by Joaquin Phoenix in his perpetration for his role as the Joker
@FarcanEmberbirth2 ай бұрын
Remember, your ancestors used to be fasting for their entire life, for thousands of year they are hunter, the only time they eat is when they success in hunting, and not to mention, hunting animals is take lot of energy, imagine running for 2 hours and then ffighting with the animals, while on empty stomach, and if you fails, you should fasted until tomorrow and repeat the process again. With this knowledge we understand human is actually really strong, and can endure hunger for quite a long time, we are not as strong as our ancestors yet (we doesn't have their lifestyle anymore since birth), but we can at least grasp their 60% or 70% of their mentality and physique, which make us more motivated to adapting a fasting and exercise at the same time.
@sylviabuysse25155 ай бұрын
What is the ideal fasting time frame?
@itzpkg6 ай бұрын
🇮🇳🇮🇳This we feel when fasting for Navratri 9 Days in April, and 9 Days in September/October If any Indian here they might... understand my words
@dimebag60645 ай бұрын
As muslims when we fast we cannot eat or drink anything at all. Is that the same for Navratri?
@bhatiqbal7783 ай бұрын
@@dimebag6064 no
@becoolexpress90354 ай бұрын
It’s like eating whatever is left in the pantry when there’s no groceries yet
@siya9Karib Жыл бұрын
Brilliant
@whatrtheodds4 ай бұрын
Im on day 3 and i feeel so uncomfortable but it will soon pass
@jonathanflynn2814Ай бұрын
Do species that are dead benefit from fasting?
@xclusive21683 ай бұрын
Im confused, if i want to build muscle and fast how do i eat 100+ protein in a fast?
@RobertReynolds-og5mm Жыл бұрын
Hes right chum
@realg99275 ай бұрын
How often should a person do a fast? How often doing a 3 day water fast? How often doing a 7 day fast? How often per year?
@TheBerts8710 ай бұрын
How often should we fast? Once s month? Once a season? Once a year?
@ZomBearfootАй бұрын
Humans were designed as a hunter gatherer species, we became an agricultural species but our bodies are designed to live a harder life, we have more strength than we know locked up inside us, it's just getting past the discomfort that halts most people. First you get blisters, then you get a callus.
@_______abdu41115 ай бұрын
Grateful that Islam has taught fasting from 1500 years ago ❤ Ahamdulillah
@rahelmarkos98302 ай бұрын
i am on my day 2 of 7 days water fasting its my first time.,,,,,,
@edwardlopez9061Ай бұрын
As humans prehistorically we weren’t fasting voluntarily, we did it out of necessity because food was rare. If we keep eating multiple meals a day then we’ll evolve to eat 3 meals a day. But it’ll take thousands of years to adjust
@TheSkaar-x9o5 ай бұрын
When you fast do you drink water? Or nothing at all? for 21days.
@siobhanrennie95429 ай бұрын
Can you do prolonged fasting while on metals detox
@jacklabonte68397 ай бұрын
I strongly feel that the fasted state is actually what our normal state should be and what it was when our ancient ancestors lived. I've been nose to tail carnivore for 4 years now. I slip in and out of a fasted state very easily.
@music.factory.77 ай бұрын
Hindu religion has fasting as one of the basic way of preying . So we have a thing called vrat we do it once a week or once in 15day to show respect or thank the god .
@bang8782 Жыл бұрын
14 hours in I feel irritated and I have a headache lol
@Farxadiyoguul Жыл бұрын
That’s what happens in the beginning.
@bang8782 Жыл бұрын
@@Farxadiyoguul I made it 27 hours. I’ve lost 12 pounds. Not bad not bad
@FJBBB121 Жыл бұрын
im getting light headed right now this my first time
@ginaforhisglory49829 ай бұрын
Drink more fluids. Besides water you can juice fruits and coconuts and coconut water is the best for electrolytes so you can not be light heeded and be productive in your day
@medicisounds138410 ай бұрын
what doctor is this? I am looking for his links
@EightFour32311 ай бұрын
I fast between meals. If I don’t, it means I’m not fasting.
@adineatha9766Ай бұрын
Fast for 24 hours and lose 2kg. Then take a day where you eat Calorie deficient. Then go for another 24 hours fast. Now you've lost 6kg. Then go another day of calorie deficient meal. And then go for another 24 hour fast. Now you've lost 8kg. And by 7 days of doing this you've lost 10kg.
@jameylemar14 ай бұрын
How fast it and I have a seizure. what does that mean?
@discounttyres87449 ай бұрын
im on a fast now and its shit 30 hours in im cold and bored
@pricelessx4215 ай бұрын
Fasting is the cure for everything it's spiritual process
@richtopik Жыл бұрын
Where the full video
@jaye93064 ай бұрын
Created, designed?
@funnybunnies17248 ай бұрын
Is this safe to do if you have advance tumors?
@S..5277 ай бұрын
I love fasting because it’s miserable
@BransZ67764 ай бұрын
I just eat breakfast and lunch at 12 but i'm not eat in the night