Doctor Reacts To Viral Top 20 "Healthiest" List!

Is this list of 20 really the healthiest? Here's my analysis. ♥️ 👀 Next: Top 10 Superfoods To Crush Inflammation. • 10 Superfoods To Crush... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:45 # 20 Halibut
00:58 Skin Health
01:13 Selenium
02:15 Inflammation & Seafood
02:32 Vitamin B6 & Nerves
03:20 EPA Safe Fish List & Mercury
04:01 Omega 3 Fats EPA, DHA, ALA
04:22 Omega 6 Fats
05:39 Mercury Poisoning
05:57 #19 Beets
06:30 Athletic Performance
06:44 Beet Sugar vs Whole Beet
07:08 Color of Food
08:01 # 18 Brussel Sprouts
08:17 Sulforaphanes
09:16 Browning Food
10:02 # 17 Lean Beef & Raw Meats
11:10 Fat Soluble Toxins
12:36 Iron & Hemochromatosis
13:27 # 16 Bell Peppers
13:58 Vitamin C
14:41 Saturated Fat
15:17 # 15 Kale
16:16 Added Sugar
16:49 Morning Smoothie
17:06 # 14 Almonds
18:10 # 13 Apples
19:00 Quercetin
19:52 # 12 Blueberries
21:06 Recovery
21:22 # 11 Chicken Breast & UTI
22:38 # 10 Ginger & Health Benefits
25:04 # 9 Spinach
25:58 # 8 Sweet Potatoes
26:47 Vitamin A & Immunity
27:18 # 7 Mushrooms
28:42 #6 Beans
29:18 Bloos Sugar Control
29:48 # 5 Oats
30:54 Added Sugar
31:58 # 4 Garlic
32:45 Healthiest Pasta
33:40 # 3 Wild vs Farmed Salmon
34:38 Omega 3 vs Omega 6 Fats
36:02 # 2 Avocados
37:28 # 1 Broccoli
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[@Healthyimmunedoc]

♥ Daily Immune Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Videos Next: 📍Top 10 Superfoods To Crush Inflammation. kzbin.info/www/bejne/h4vCeXufoMSEr68 📍Can't Lose Weight? Meal Prep These Foods. kzbin.info/www/bejne/baXQhJWdiJiNe6c 📍Top 10 Foods Cancer Fighting Diet kzbin.info/www/bejne/jpe6gIRohrB5m5I 📍Which Rice Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/laimpYOQZsd-b7s 📍Which Potato Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/j5uqnZuOrbGIhaM 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat kzbin.info/www/bejne/eafclniQjMmml5Y 📍Top 10 Foods To Lower Blood Sugar & Lose Weight kzbin.info/www/bejne/pZeZfmCfpstnmZo 📍Top 10 Foods For Leaky Gut Revealed kzbin.info/www/bejne/opPNZGhuodybbKM 📍Top 10 Low Carb Foods You Must Drink kzbin.info/www/bejne/jZ7Tk2OAm8uahdk 📍Top 10 Foods: Sugar Substitutes You Must Eat kzbin.info/www/bejne/maWnqHaMnK6Il8k 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat kzbin.info/www/bejne/omi1gXyDptB7kMU 📍Top 10 Spices To Beat Inflammation You Must Eat kzbin.info/www/bejne/p3bNhGuqa6utgKs 📍Top 10 Immune Boosting Foods You Must Eat! kzbin.info/www/bejne/qHPIiKedbq6DjJY

[@hienchau4865]

Please do mỏre of this debunk, explaining, best how to….love it thx Doc, have a wonderful Sunday 😊🎉❤

[@13c11a]

This is a great video. Most of us know nothing about food science. We believe what we hear from chefs and cooking celebrities. Learning the truth about the impact of food preparation is like an antidote to the food-porn misinformation. I would like to see more of these. Thank you. Incidentally, I have started using your NACPRO.

[@TSK24692]

Beets also help protect the endothelium lining of your blood vessels via your body’s nitric oxide cycle.

[@juliaparry-hill7509]

They ranked chicken breast higher than kale and blueberries. 😂 Who paid for the that video?

[@turnbacktime65]

Purdue. 😂😂😂

[@heathermjordan-durant8684]

I jump with joy, when you put up a video 🎉🎉🎉😂❤

[@fcsolis]

I've pretty much converted to herbivorism. One big flaw in my diet is the consumption of small amounts of jelly beans and corn chips in the evening. That's how I reward myself after putting in an honest day's work. Thanks, Doc.

[@leotatem4879]

Love beets! Great way to present this topic. You rock Doc! Cheers!

[@ianchandley]

As a lifelong beet-hater, Doc had me until she started swooning about them…..😂

[@bridgetmarian9984]

Fun and informative, thanks Dr Liu!

[@MsCjmaxi]

@@bridgetmarian9984 how do you pronounce her name been trying to figure this out😄

[@stephaniecranham402]

Keep up the good work doc. I see a lot of criticism in the comments but please keep educating. You are making a difference and having positive impact.

[@anoldladi]

I think they meant "helping with pregnancy" and "cancer prevention". Anyway, I'd list plain old cabbage as well as sprouted nuts and also sprouts of cruciferous veg, like broccoli microgreens. Lots of nutrients in those squiggly little baby plants. They did not mention that in the world of leafy greens, some people get issues with oxalates, particularly spinach if they consume too much. Bok Choy is a good option.

[@Still-Li-Li]

Thank you for this! There are so many top ten lists that people really base their grocery list on hoping for positive health outcomes. Nutrition is so much more complex than a list. There are socioeconomic, psychological, cultural preferences and physical activity aspects that play an equally important role in optimal health. However, it helps to have a licensed professional break down lists such as this and offer healthy plant-based alternatives. P.S. I wish I liked beets 🥴 6:05 😂

[@blessed7015]

I don't eat a lot of fish. But when she said the ocean is a toilet. That hit hard...lol. Truth!

[@mylovelybeing]

Great video, as always 👍

[@flutelady101]

Fun video to watch!! I wish I had paid more attention in my food science classes, but glad to have you explain! What do you think about roasted garlic---I take a whole head, cut off the top, pour a little olive oil on it and wrap in foil.Bake for a bit, squeeze, and it's like eating garlic butter...

[@user-vy9ff2gz6l]

Thank you for this video. I learned so much😊

[@MsCjmaxi]

I recommend Trader Joe's powdered ginger. It comes in handy little packets

[@arlene1212]

This was a fun video! I listened while doing my walk (45 minutes to go). Amazing how clueless people are regarding nutrition 😢

[@abuwarith1]

I saw a study on oats and they didn't find a big difference between how different oats affect you except instant with sugar and flavors.

[@Lulu-kt6gr]

The vitamin C in the bell peppers is reduced greatly in cooking - but the beta carotene is more absorbable when cooked. So - eat them both ways. Just skip the beef and cheese.

[@tom7471]

Awesome video!

[@user-pw2xk6th6o]

Dr Liu, I absolutely love your videos, you present the info as if I were hearing it from a friend or family helping me. I hope someday you could do a video on your daily meals and supplements to make it easier to know how to pair foods to optimize benefits as that seems to be the challenge. Food is medicine we can enjoy and benefit but it truly is a science to know how to execute in order for it to be effective. Thank you again for being a wonderful source of info.

[@Healthyimmunedoc]

10 Superfoods To Crush Inflammation! Must Eat Daily kzbin.info/www/bejne/h4vCeXufoMSEr68

[@parisbreakfast]

Brussel sprouts are great shredded and cook faster that way.

[@MsCjmaxi]

Several medical professionals including nutritionist, have told me that I need to eat more protein in meat form. The only thing that I'll eat is canned tuna and chicken breast. And I have to force myself to eat those things. (I have diabetes 2, and extreme fatty liver)

[@studentaccount4354]

My primary told me the same thing😂I had some health issues that wfpb sos diet fixed. The dummy does not understand.

[@MsCjmaxi]

@@studentaccount4354 wfpb sos?

[@stephenjeffers2316]

I've now unsubscribed to Dr. Liu following this video. I follow Dr Westman. Watch this video it will blow your mind - kzbin.info/www/bejne/goTEYZWoqN-febc. Dr Westman teaches a low carb diet called Keto and it's designed to lower reverse diabetes 2 and fatty liver.

[@sandrasiewbaran9230]

Whole Food Plant Base - WFPB

[@dinamariea61]

@@MsCjmaxiWFPB=Whole Food Plant Based. SOS=means Salt, Oil and Sugar. I believe @studentaccount4354 meant to say SOS free diet (meaning no added salt, oil and sugar).

[@megeek727]

Dr. Liu, I love your videos. Your explainations are always easy to digest. ❤ I have always been curious about why sulforaphane is not created when the broccoli is initially harvested or cut? Do the additional cuts add something to the process? Is it the more cuts the better? Inquiring minds want to know.

[@dinamariea61]

I like shredding Brussels sprouts thin and topping my salad with it.

[@MsCjmaxi]

@@dinamariea61 Sounds good

[@tinamerlot4403]

Thank

[@turnbacktime65]

Thanks for the lesson. I have R.A. and I’m trying to learn to eat raw all the time. It’s a challenge. No meat, dairy, grains. Happily I love to eat quinoa. I hate kale. 😂 I’ve added chia seeds, nuts.

[@Health.tat1984]

The video was excellent. I had a question for you. Is honey a healthy food?

[@seanswann1143]

Can you give a link to the black cumin powder that you use? Thanks

[@aidam3372]

in what for do you take the Amla ?

[@chistinemartel9043]

Absolutely love all your videos, you are smart, educated, and all you say is backed up by science. If you worked on your thump nails you could get millions of views and you deserve it.

[@brendannguyen]

Yes, I agree and love this channel!

[@lisevail4264]

26:07-08. You say Vitamin A (in sweet potatoes), but the English captions read Vitamin C! And around 27:00, the captions replace A with both Vitamins E and K! (Sweet potatoes/yams🍠 are vitamin A powerhouses, as you say.) Speaking of Vitamin A, I’ve read for decades that dietary A is much better than Vitamin A supplements, which can result in overdosing. So in looking for eye health vitamins on Amazon, I found Clear Nutraceuticals Multimacular Formula (Bilberry, Lutein, Zeaxanthin, Lycopene, etc, plus…10,000 IU Vitamin A (Retinyl Palmitate) (330%).😳 Excess? Is it dangerous? What do you think? I love carrots & sweet potatoes, so eat them a lot. But both my parents have had macular degeneration. Thanks🌺

[@cloudiaclar3670]

purple sweet potato is actually Yam? how come, they are completely different

[@suzannepoffel2160]

You r 🎉🎉🎉 thank U

[@sunahyun6339]

Can you comment on none stick cookwares? I’m using ceramic none stick pan and wondering if it might leach chemicals.

[@crystalrussell3979]

The skin is the best part. It taste the best.

[@riejon80]

But I love what I ate at a gatherings it’s a Hawaiian 🌺 recipe’s chicken cut in big cubes, and makes its yummy because of that big chunky shredded piece of chicken cooked in soy sauce.

[@OTatime]

Hi Doctor: I like your video. What is a rich food source of vitamin B-12 that you eat on a regular basis? I really need to know how you get sufficient B-12 from food.

[@MsCjmaxi]

@@OTatime She has mentioned before about brewer's yeast

[@OTatime]

@@MsCjmaxi Are you Dr. Liu? I’m asking the Doctor (clearly). Nutritional yeast is dangerous if you have medical conditions like Crohn’s disease, inflammatory bowel disease, et al. It can also cause migraines. I will wait for the Doctor’s answer about what she eats in her diet.

[@MsCjmaxi]

@@OTatime I only said that she mentioned it. I'm not recommending it. You'll have to find the video yourself

[@OTatime]

@@MsCjmaxi When someone asks a medical expert to respond to a question, perhaps you should let her respond rather than indulging yourself by making a comment. You’re not being helpful. Thanks.

[@studentaccount4354]

pregnancy and cancer prevention😂I have to look that up LOL.

[@itsfig5872]

How's turkey with omega 6?

[@ianchandley]

I eat fish just for the halibut….

[@joturner5709]

😂 #BeetsMe 🙃

[@guldenaydin9918]

💝

[@dyskover]

I too think of our oceans as giant toilets, only worse. Organic matter is fine, as it will degrade naturally and likely provide some benefit. It's all the plastics and chemicals that don't degrade that become part of our food chain. I would never eat "farmed" fish, and I'm no longer eating industrialized chicken, pork, or beef. I do eat eggs and wild caught small fish, but mostly just plants. Lots 'o nuts. Maybe too many. I probably eat about a full cup of nuts in the course of a day and that includes peanuts, walnuts, pistachios, almonds, and or cashews.

[@karenreneelyles261]

Aren’t beets and Brussels spouts very high in oxalates?

[@Diosesdepapel]

And Spinach too !!

[@justagirlsd3000]

Dr. Do you trust “safe catch” fish?

[@me-lg1yw]

I have not been able to find oat groats in any store, including Whole Foods.

[@MsCjmaxi]

I hope you can find groats. I cook them in the rice cooker and they are so yummy and chewy. Lower in calories and carbs than long brown rice. I'm able to find them in bulk at Sprouts. Maybe they have them at WinCo

[@me-lg1yw]

@@MsCjmaxi I don’t have any Sprouts or Winco in my state.🤦‍♂️

[@riejon80]

WOW,I only have chicken for my meat and still have that inflammation,thanks…I will stop chicken.

[@vioricadoina]

Every centimetre of our word (above, below, left and right) it was poisoned by us. What is left for a healthy life???

[@2coryman]

lol kale has oxalates , therefore I would eat it with Parmesan Regiano or blue cheese

[@MsCjmaxi]

Watching them sprinkle the cinnamon on oatmeal reminds me that it's almost toxic if it's not ceylon cinnamon.... true?

[@dinamariea61]

I think maybe in large amounts.

[@MsCjmaxi]

@dinamariea61 What I read was if you had a small amount everyday, then after a duration, it could damage your liver.

[@dinamariea61]

@@MsCjmaxi I just bought Ceylon cinnamon. The cinnamon I was buying is organic but did not say it was Ceylon or what kind of cinnamon. Thanks for your reply.

[@aprilblossoms4]

What nonsense! I eat cassia which is not Ceylon cinnamon but used regularly in our cooking and I am perfectly fine. So are millions who eat cassia almost daily.

[@VivaLaPepaEnBA]

Why ginger capsules?

[@Healthyimmunedoc]

Convenience for travel.

[@providencesg]

She said “pregnancy and cancer prevention”, NOT pregnancy prevention!

[@David-Lyman]

Fat is what makes the Beef taste great!

[@sandrasiewbaran9230]

Ibtey hard not to eat two avocados,I eat one a day

[@MsCandice247]

SOYMILK???🤨

[@sherrykashi460]

Thank you so much for your information but you talk so fast sometimes I understand I misunderstand you would you please just talk little bit slow thank you

[@ST-ff1zd]

You can adjust the play speed. Upper R corner, click the gear/settings.

[@Stardust713-y6e]

Why dont you have the guts to say," stop eating meat"?

[@2coryman]

Lol

[@akeleven]

Niacin is not a mineral. Obviously the video that you are reviewing was paid off by the food industry, for instance the apples mentioned are most common varieties found in the supermarket. Ditto for the meat industry.

[@Annemarieke58]

Well I love the informative clogs you are making, and I understand you want to have a healthy lifestyle... But in the way you are judging and rejecting all the foods that give pleasure, I do not think you are a fun person to hang out with. So rigid and strict. Sounds like a form of orthorexia

[@sandrasiewbaran9230]

She is speaking the truth about what IS healthy....She is not try to win the fun person of the year!

[@dinamariea61]

When you switch to whole plant based foods, these foods also give you pleasure without the jolt of hyper palatable foods like what you are probably referring to as pleasure foods. I have been eating whole plant foods for 12 years and every bite is tasty and pleasurable.

[@Rainy679]

Eat meat

[@rodcamp4472]

Why do you discriminate against saturated fat? If you have to eat beef? What? No, the meat of ruminants is the cleanest meat. All their stomachs help to product the healthiest possible food on earth.

[@slghtrtrn]

Because saturated fat is literally killing people. It raises LDL cholesterol which causes heart disease.

[@dinamariea61]

Per John Muir Health website: Your body makes all the saturated fat you need, so there is no reason to eat it. While it would be nearly impossible to eliminate all saturated fat from your diet, you should avoid it when you can. Eating too much saturated fat can increase your risk of heart disease.

[@ScheveSneeuwSchuifSchep]

Yeah uhh you got anything to back that up? Red meat consumption has been proven to significantly increase the risk of colon cancer and cardiovascular disease among others

[@janetf23]

[@David-Lyman]

You can live to be 100 if you get rid of all the things that make you want to live to 100!

[@fcsolis]

Funny.

[@DJSpinj]

I’m unable to perceive any wisdom nor logic in your advice. Could you please elaborate further.

[@zenkat19]

Do you eat to live or live to eat?

[@David-Lyman]

@@zenkat19 Both, Ha Ha, I make joke! I Eat really healthy but love my "Cheat" days! I like your name "zenkat"! 🐱