Can't Lose Weight? Try This Metabolism-Boosting Salt!

[@okiejammer2736]

Your 'are they pulling our leg?' on the CDC and WHO makes me a HUGE fan. Thank you for being real. I'm on the Don't Trust Them side.

[@janec9850]

CDC WHO WEF UN and more are all not trustworthy.

[@serjwebsolutions5255]

Exactly, WHO? All three letters organizations are 🤥

[@katieforeman7947]

I really appreciate all the work you put into these videos and the high quality, detailed information you provide.

[@ronaldohudson2492]

K pink salt a complete fakery. At least inform to buy quality. Research!

[@janec9850]

You are a generous, considerate person. I am amazed at all the information you give us for free. You're most likely saving lives in numbers you're not even aware of. Bless you!

[@leotatem4879]

I love learning about food chemistry. One thing I have learned as I’ve watched these videos is that I need to break them up because the information is so dense. But I just love it. Cheers!

[@fcsolis]

This is better than taking applied biochemistry classes at Harvard. I have to further look into you assertion that sodium induces the biosynthesis of fructose. Yeah, there it is, published in Nature. Who knew. Thanks, Doc.

[@sivadnetsirhc7312]

Love how knowledgeable you are and that you take the time to create these videos!! 🙏 Thank you

[@13c11a]

Wow! I almost have an information overload. You have a new convert. I thought I was doing pretty well, but there is a lot I have to fix. Thanks for all the info.

[@rsrcreation9087]

Out of all the doctors I have ever had, (I am 54 yrs old) and I have had a lot of different doctors. Your information on this KZbin channel is the best!! ❤ thank you for sharing your knowledge

[@PabloBridge]

shes like the fire and brimstone preacher of the health world

[@claremorley9845]

Thank you for offering so much information!! 😊❤

[@heathermjordan-durant8684]

I learned so much it's almost unbelievable ❤🎉🎉🎉🎉🎉🎉 Thank you Dr

[@ccc2784]

I just realized that she uses the same picture of herself in every video thumbnail 😂 love it

[@rebeccamindeman9865]

Thank you for creating all these amazing videos. You make these topics clear, interesting, and easy to both take in and use. You are changing the lives of my whole family.❤❤❤

[@jessicapedroso528]

I really enjoy your videos. You go girl.❤

[@bajani3]

I love and really appreciate the abundance of knowledge and information you pass on to your viewers. Every time I listen to one of your videos. The first thing I feel is the immense pressure built up in my brain from all the info. Then I m left wondering wth am I suppose to eat that won’t kill me. It’s so sad the world we live in. Our God given food from the earth is no longer safe. So unless you care enough to do the your research and make the necessary changes. You’re guaranteed to die a miserable painful and expensive death. Thank you for the wealth of knowledge. It’s truly priceless. 🙏🏼 💕

[@MsCjmaxi]

A 2020 research review published in the journal Environmental Health and Preventative Medicine... "the intake of miso soup does not increase blood pressure and heart rate compared with the equivalent intake of salt"❤😊

[@nonozebra4196]

Thanks for all the info, greatly appreciated ❤❤❤

[@AWAMOF]

The beans and greens for potassium is great info. Thank you.

[@SW-Video]

Love your insights. I do wish you could condense them down to under 5 minutes though.

[@MSB780]

Between you, and Barbara O’Neill, everything is just about covered. 👍🏼

[@user-ex2zr1my8e]

Hi doc can you talk about difficulty in sleep on seniors. Thanks!

[@glendamartin8424]

Seriously, you’re not alone. I did have that problem. Talk to your doctor about magnesium. At 76 years young, I now sleep like a baby.

[@aspcia]

Love your deep dives!

[@myraware3231]

Thank goodness I reduced processed food to none. I eat pizza about 2 times a year. When I go to the grocery store and look at what I used to eat, I am horrified. I'm surprised I'm not dead or very sick. I have changed to a more whole food plant based eating fuel that does include beans, seeds and nuts. Change is not easy, but I'm still in transportation.

[@megeek727]

Dr. Liu makes the highest-quality videos on the internet! Thank you for this one. "Where ever sodium goes water follows." ❤ I initially passed over this video thinking there could not possibly be anything I had not heard before about sodium. I am so happy to have returned to view it. This video should be aired on national television as a public service announcement. The message is crystal clear how salt impacts the kidneys and digestive tract.

[@Healthyimmunedoc]

Thanks for the compliment. Please help to pass this along to the public 🙂

[@megeek727]

@@Healthyimmunedoc Would you consider republishing the video under a different title? I initially thought it was a gimicky weight loss advertisement. The information you present is more important than simple weight loss.

[@spunstricken9065]

Your skin is looks amazing, all of your skin. The skin on your arms and chest looks just as amazing as the skin on your face. Secrets please. I’m sure your diet has a lot to do with it.

[@AlsanPine]

lol, almost as bad as me. i loved school. professional student was the only label that stuck! got into research and i was lost. you and i have a lot in common. i can never eat one candy bar. or eat only one gal of ice cream! that is why i gut sugar entirely in the 80's along with all processed food. for iodine, i put kelp in my spice mix and instead of a lot of salt, i eat super spicy food. blood pressure meds also damages your brain. have not been to a restaurant since the 90's. working on my orchard/ food forest is an excellent way of eliminating salt as well. BEANS! my staple food. but i still eat a couple bananas a day. if you eat plant based food, you do not need supplements. as always, excellent vid 🙂

[@pamy.9759]

Dr Liu, would appreciate you could change Title to Understanding Definition of Salt or Thyroid, or Kidney Disease,..etc.., instead of “Cant lose weight…! BECOS many who are NOT interested on Weight Lost SUBJECT, will likely miss or not watch this SO IMPORTANT VIDEO, as many of my family and friends have diabetes, heart failure, may miss this video…. Please consider change The Title of this Video, so more people will watch this useful information.. thank you very much

[@detted5095]

Love your channel and all the information you share. I have to say after watching this, I felt so depressed. Like everything is bad for us and we’re always being told contradictory things over the years. Love your channel, but feeling overwhelmed 😢

[@johanaramirez5421]

Hi Dr. Liu I just started watching your videos, which I found helpful, thank you for sharing. But I was wondering if you could talk about a fruit that I found out it is from Asia that named mangosteen. I learned about it in a video advertising how to keep your self looking younger. Thanks

[@xperiencesaecm]

Would love your feedback for those of us with arrhythmias, POTS, and low blood pressure that need high volume of sodium to keep blood pressure up. I do feel all the sodium is hard on my microbiome. Thank you ❤ I’m fit and healthy, on all markers. But I have to be extra cautious to make sure high enough sodium esp in sweaty conditions. Thank you

[@jasminealiara3257]

Incredibly helpful, thank you.

[@silvias2211]

Regarding Himalayan x Sea salt, no, the biological effects are not the same. There is plenty of plastic hormone disruptors nanoparticles in the sea salt due to contemporany sea wide contamination.

[@arlene1212]

I don't add salt to anything, but I have family over for holidays etc. & I like to add a little salt to their foods I make. I'm Vegan & my husband doesn't use salt either so I make two different meals lol. Question is what salt is the best to use??? Thanks.

[@k.h.6991]

She's clear on that: iodized salt is the best salt.

[@margarettownsley9500]

Think I’m eating to much salt thank you for your information

[@monicatong5448]

I would like to see information on cissus quadrangularis. After recently having a DEXA scan I leaned that I have osteopenia and osteoporosis. I have been on a plant based diet for 5 years. I walk 4 miles daily; been doing this for 10+years. I started eating natto daily for vitamin K and I have been taking a vitamin D daily for 10 years. I eat kale daily with my oatmeal at breakfast. And recently added light weights to help strengthen muscles. Very interested in cissus quadrangularis and which company's supplement is safe to use. Thank you!

[@viviannsevier7147]

I still don't know what salt to use.

[@user-bn8xb5ul1v]

Thank you Dr,GOD BLESS YOU

[@flutelady101]

Wonderful and helpful information! I wish my husband liked beans....but I'll find a way to sneak them in. Thank you!

[@Healthyimmunedoc]

Blend them in as soup thickeners.

[@homomorphic]

I put a pinch of Himalayan salt on my eggs and my green vegetables (typically bok choy, brussel sprouts, broccoli) Everything else I eat has no salt. I eat a green apple and pecans, walnuts, macadamia, sunflower seeds and pumpkin seed (all raw, unsalted). I also eat about 10g of 100% cacao chocolate. Other than that, black organic, arabica coffee. I am a tad concerned about iodine because I don't consume any salt besides Himalayan which is iodine free. I do eat about 100g of organic hard cheese which might be helping, but I wonder if it is enough.

[@MsCjmaxi]

Sounds like you might not be getting enough sodium

[@homomorphic]

@@MsCjmaxi nope, I have since confirmed that I am getting more than adequate sodium, and not too much (and thus I am not experiencing excess endogenous fructose production).

[@rockangelharpist]

Hello! Great channel. I’ve truly enjoyed so many videos. So- miso seems to have a lot of sodium. What brand do you use? And I can’t find the “next video” regarding miso. Can you provide that info please? 🙏

[@p.burley4533]

Well, there goes my switch to Himalayan salt-not from the Himalayas. What I had been doing to make up for their lack of iodine, is add kelp. I bought dulse, too. We also get those seaweed packs with the film-thin slices, only the ones cooked in avocado or olive oil. Yet now I am somewhat at a loss for a flavor enhancer if you are not recommending adding any salts to meal prep.

[@ithacacomments4811]

Redmond Pink Salt is mined in Utah.

[@k.h.6991]

Start with potassium salt. There are brands out there that do 50/50 potassium/sodium. Or just slowly decrease your added salt intake and increase your use of spices. You will get used to it.

[@AmNwMag]

Dr. Liu, thank you for your excellent presentation and information. We will be using your video information and reference this video in our description with the link. I am making a video about this because I was not aware of this and I need to spread the word,

[@kirstengrimaldi2567]

Omg i still take Losartin.. I would love to stop my BP meds. Should I switch to something else? I take hydrochloridizide too

[@ShreeLanka-di4wl]

Celtic salt is better

[@usinebob]

I use Baja Gold salt sparingly. I hope that is good for weight maintenance

[@VAsh-om6xg]

But, what if I go to sauna everyday????

[@sandraelder1101]

There goes my current addiction to palm hearts.

[@martinelongum2439]

As far as I know the French sea salt ( fleur de sel etc ) has seawheat to it and contains iod ?!

[@chewiewins]

Great knowledge but as usual I wish would focus on topic instead of veer off like into thyroid, iodine etc and make separate dedicated videos for those

[@dinamariea61]

All of her topics in the video are time stamped into chapters so you can go ahead and find the topic you are looking for. Many of us enjoy her very informative deep dive into the main topic and the additional information she includes in each video.

[@ithacacomments4811]

I take Life Extensions supplement D3/K2/Iodine.

[@vickicannon8799]

What brand please?

[@ithacacomments4811]

@@vickicannon8799 Life Extensions.

[@dreao276]

Who can eat 3 cups of beans a day?!

[@joyhanson8654]

how else can we get iodine?

[@YG-rg9zr]

I kind of got lost which is the metabolism boosting salt?

[@nadiabispo5982]

The white miso I've been using has 820mg of sodium in 1 tbsp. Let's say, when I cook a 6 serving stew type of dish, I would use 2 tbsp. Am I using too much miso for that or should I try another miso brand? If so, what would be your recommended brand for a lesser sodium content white miso?

[@Healthyimmunedoc]

Healing; What You Need To Know! kzbin.info/www/bejne/o2TadmCrdqujjs0

[@kiemtruong6903]

1500 mg of sodium is recommended for people who have heart disease, not for general, healthy people

[@Hyperion1040]

What about sodium potassium? 😢

[@cecileembry]

I have pre diabetes. Hbpressure. Can’t loose weight. I am off balance sometimes dizzy. I do have vertigo

[@laurak2742]

So it’s not a good idea to use cast iron?

[@pearlkally8325]

What brand of what kind of salt should we use? Thank you

[@karenyoung2004]

I have the same question.

[@kiemtruong6903]

How about lemon juice on a wound?

[@sandraelder1101]

3 C beans & 3 C fruit? I’m trying to lose weight. 😬

[@passionfruitprincess]

"Are they trustworthy"??? Is that a trick question? It seems nowhere in the food industry is trustworthy :(

[@MultiDonald01]

Table salt is the worst thing 😂

[@PabloBridge]

kill me now. kidding. i appreciate the indo

[@kiemtruong6903]

I think it is extremely erroneous for you to compare the possible risk of cancer in salt use with the apparent risk of cancer in tobacco use

[@adriennetalley7159]

In other words I'm f*cked.😢

[@ithacacomments4811]

Potassium supplements irritate my gut.

[@carvana5702]

If your friend is a minority… .really? How about if your friend iLatino etc.

[@user-bh3wp1it2w]

You are trying to sell pink salt, but salt is salt

[@marwar819]

Boring. Poorly presented.

[@okiejammer2736]

Feel better? 😂

[@fcsolis]

Must have watched it all.

[@arlene1212]

Don’t follow her move on 🙄

[@laurieweinberg353]

Not intended as entertainment

[@dinamariea61]

You have to be kidding or you are a troll.

[@serjwebsolutions5255]

Doc, I only recently found you, your health information are amazing, bless you. I have Thyroid for years and I know I should take iodized salt, recent years I also leart Himalaya Salt is better for you, what can I do? Can I put both in my cooking?

[@kirstengrimaldi2567]

Omg i still take Losartin.. I would love to stop my BP meds. Should I switch to something else? I take hydrochloridizide too