Your 'are they pulling our leg?' on the CDC and WHO makes me a HUGE fan. Thank you for being real. I'm on the Don't Trust Them side.
@janec9850Ай бұрын
CDC WHO WEF UN and more are all not trustworthy.
@serjwebsolutions525519 күн бұрын
Exactly, WHO? All three letters organizations are 🤥
@katieforeman79472 ай бұрын
I really appreciate all the work you put into these videos and the high quality, detailed information you provide.
@ronaldohudson24922 ай бұрын
K pink salt a complete fakery. At least inform to buy quality. Research!
@janec9850Ай бұрын
You are a generous, considerate person. I am amazed at all the information you give us for free. You're most likely saving lives in numbers you're not even aware of. Bless you!
@leotatem48792 ай бұрын
I love learning about food chemistry. One thing I have learned as I’ve watched these videos is that I need to break them up because the information is so dense. But I just love it. Cheers!
@fcsolis2 ай бұрын
This is better than taking applied biochemistry classes at Harvard. I have to further look into you assertion that sodium induces the biosynthesis of fructose. Yeah, there it is, published in Nature. Who knew. Thanks, Doc.
@sivadnetsirhc73122 ай бұрын
Love how knowledgeable you are and that you take the time to create these videos!! 🙏 Thank you
@13c11a2 ай бұрын
Wow! I almost have an information overload. You have a new convert. I thought I was doing pretty well, but there is a lot I have to fix. Thanks for all the info.
@rsrcreation908726 күн бұрын
Out of all the doctors I have ever had, (I am 54 yrs old) and I have had a lot of different doctors. Your information on this KZbin channel is the best!! ❤ thank you for sharing your knowledge
@PabloBridge2 ай бұрын
shes like the fire and brimstone preacher of the health world
@claremorley98452 ай бұрын
Thank you for offering so much information!! 😊❤
@heathermjordan-durant86842 ай бұрын
I learned so much it's almost unbelievable ❤🎉🎉🎉🎉🎉🎉 Thank you Dr
@ccc27842 ай бұрын
I just realized that she uses the same picture of herself in every video thumbnail 😂 love it
@rebeccamindeman986513 күн бұрын
Thank you for creating all these amazing videos. You make these topics clear, interesting, and easy to both take in and use. You are changing the lives of my whole family.❤❤❤
@jessicapedroso5282 ай бұрын
I really enjoy your videos. You go girl.❤
@bajani311 күн бұрын
I love and really appreciate the abundance of knowledge and information you pass on to your viewers. Every time I listen to one of your videos. The first thing I feel is the immense pressure built up in my brain from all the info. Then I m left wondering wth am I suppose to eat that won’t kill me. It’s so sad the world we live in. Our God given food from the earth is no longer safe. So unless you care enough to do the your research and make the necessary changes. You’re guaranteed to die a miserable painful and expensive death. Thank you for the wealth of knowledge. It’s truly priceless. 🙏🏼 💕
@MsCjmaxiАй бұрын
A 2020 research review published in the journal Environmental Health and Preventative Medicine... "the intake of miso soup does not increase blood pressure and heart rate compared with the equivalent intake of salt"❤😊
@nonozebra41962 ай бұрын
Thanks for all the info, greatly appreciated ❤❤❤
@AWAMOF2 ай бұрын
The beans and greens for potassium is great info. Thank you.
@SW-Video2 ай бұрын
Love your insights. I do wish you could condense them down to under 5 minutes though.
@MSB780Ай бұрын
Between you, and Barbara O’Neill, everything is just about covered. 👍🏼
@user-ex2zr1my8e2 ай бұрын
Hi doc can you talk about difficulty in sleep on seniors. Thanks!
@glendamartin84242 ай бұрын
Seriously, you’re not alone. I did have that problem. Talk to your doctor about magnesium. At 76 years young, I now sleep like a baby.
@aspcia2 ай бұрын
Love your deep dives!
@myraware32312 ай бұрын
Thank goodness I reduced processed food to none. I eat pizza about 2 times a year. When I go to the grocery store and look at what I used to eat, I am horrified. I'm surprised I'm not dead or very sick. I have changed to a more whole food plant based eating fuel that does include beans, seeds and nuts. Change is not easy, but I'm still in transportation.
@megeek727Ай бұрын
Dr. Liu makes the highest-quality videos on the internet! Thank you for this one. "Where ever sodium goes water follows." ❤ I initially passed over this video thinking there could not possibly be anything I had not heard before about sodium. I am so happy to have returned to view it. This video should be aired on national television as a public service announcement. The message is crystal clear how salt impacts the kidneys and digestive tract.
@HealthyimmunedocАй бұрын
Thanks for the compliment. Please help to pass this along to the public 🙂
@megeek727Ай бұрын
@@Healthyimmunedoc Would you consider republishing the video under a different title? I initially thought it was a gimicky weight loss advertisement. The information you present is more important than simple weight loss.
@spunstricken9065Ай бұрын
Your skin is looks amazing, all of your skin. The skin on your arms and chest looks just as amazing as the skin on your face. Secrets please. I’m sure your diet has a lot to do with it.
@AlsanPine2 ай бұрын
lol, almost as bad as me. i loved school. professional student was the only label that stuck! got into research and i was lost. you and i have a lot in common. i can never eat one candy bar. or eat only one gal of ice cream! that is why i gut sugar entirely in the 80's along with all processed food. for iodine, i put kelp in my spice mix and instead of a lot of salt, i eat super spicy food. blood pressure meds also damages your brain. have not been to a restaurant since the 90's. working on my orchard/ food forest is an excellent way of eliminating salt as well. BEANS! my staple food. but i still eat a couple bananas a day. if you eat plant based food, you do not need supplements. as always, excellent vid 🙂
@pamy.975922 күн бұрын
Dr Liu, would appreciate you could change Title to Understanding Definition of Salt or Thyroid, or Kidney Disease,..etc.., instead of “Cant lose weight…! BECOS many who are NOT interested on Weight Lost SUBJECT, will likely miss or not watch this SO IMPORTANT VIDEO, as many of my family and friends have diabetes, heart failure, may miss this video…. Please consider change The Title of this Video, so more people will watch this useful information.. thank you very much
@detted5095Ай бұрын
Love your channel and all the information you share. I have to say after watching this, I felt so depressed. Like everything is bad for us and we’re always being told contradictory things over the years. Love your channel, but feeling overwhelmed 😢
@johanaramirez54212 ай бұрын
Hi Dr. Liu I just started watching your videos, which I found helpful, thank you for sharing. But I was wondering if you could talk about a fruit that I found out it is from Asia that named mangosteen. I learned about it in a video advertising how to keep your self looking younger. Thanks
@xperiencesaecm27 күн бұрын
Would love your feedback for those of us with arrhythmias, POTS, and low blood pressure that need high volume of sodium to keep blood pressure up. I do feel all the sodium is hard on my microbiome. Thank you ❤ I’m fit and healthy, on all markers. But I have to be extra cautious to make sure high enough sodium esp in sweaty conditions. Thank you
@jasminealiara32572 ай бұрын
Incredibly helpful, thank you.
@silvias221110 күн бұрын
Regarding Himalayan x Sea salt, no, the biological effects are not the same. There is plenty of plastic hormone disruptors nanoparticles in the sea salt due to contemporany sea wide contamination.
@arlene12122 ай бұрын
I don't add salt to anything, but I have family over for holidays etc. & I like to add a little salt to their foods I make. I'm Vegan & my husband doesn't use salt either so I make two different meals lol. Question is what salt is the best to use??? Thanks.
@k.h.69912 ай бұрын
She's clear on that: iodized salt is the best salt.
@margarettownsley95004 күн бұрын
Think I’m eating to much salt thank you for your information
@monicatong54482 ай бұрын
I would like to see information on cissus quadrangularis. After recently having a DEXA scan I leaned that I have osteopenia and osteoporosis. I have been on a plant based diet for 5 years. I walk 4 miles daily; been doing this for 10+years. I started eating natto daily for vitamin K and I have been taking a vitamin D daily for 10 years. I eat kale daily with my oatmeal at breakfast. And recently added light weights to help strengthen muscles. Very interested in cissus quadrangularis and which company's supplement is safe to use. Thank you!
@viviannsevier71472 ай бұрын
I still don't know what salt to use.
@user-bn8xb5ul1vАй бұрын
Thank you Dr,GOD BLESS YOU
@flutelady1012 ай бұрын
Wonderful and helpful information! I wish my husband liked beans....but I'll find a way to sneak them in. Thank you!
@Healthyimmunedoc2 ай бұрын
Blend them in as soup thickeners.
@homomorphic2 ай бұрын
I put a pinch of Himalayan salt on my eggs and my green vegetables (typically bok choy, brussel sprouts, broccoli) Everything else I eat has no salt. I eat a green apple and pecans, walnuts, macadamia, sunflower seeds and pumpkin seed (all raw, unsalted). I also eat about 10g of 100% cacao chocolate. Other than that, black organic, arabica coffee. I am a tad concerned about iodine because I don't consume any salt besides Himalayan which is iodine free. I do eat about 100g of organic hard cheese which might be helping, but I wonder if it is enough.
@MsCjmaxiАй бұрын
Sounds like you might not be getting enough sodium
@homomorphicАй бұрын
@@MsCjmaxi nope, I have since confirmed that I am getting more than adequate sodium, and not too much (and thus I am not experiencing excess endogenous fructose production).
@rockangelharpist24 күн бұрын
Hello! Great channel. I’ve truly enjoyed so many videos. So- miso seems to have a lot of sodium. What brand do you use? And I can’t find the “next video” regarding miso. Can you provide that info please? 🙏
@p.burley45332 ай бұрын
Well, there goes my switch to Himalayan salt-not from the Himalayas. What I had been doing to make up for their lack of iodine, is add kelp. I bought dulse, too. We also get those seaweed packs with the film-thin slices, only the ones cooked in avocado or olive oil. Yet now I am somewhat at a loss for a flavor enhancer if you are not recommending adding any salts to meal prep.
@ithacacomments48112 ай бұрын
Redmond Pink Salt is mined in Utah.
@k.h.69912 ай бұрын
Start with potassium salt. There are brands out there that do 50/50 potassium/sodium. Or just slowly decrease your added salt intake and increase your use of spices. You will get used to it.
@AmNwMag2 ай бұрын
Dr. Liu, thank you for your excellent presentation and information. We will be using your video information and reference this video in our description with the link. I am making a video about this because I was not aware of this and I need to spread the word,
@kirstengrimaldi25674 сағат бұрын
Omg i still take Losartin.. I would love to stop my BP meds. Should I switch to something else? I take hydrochloridizide too
@ShreeLanka-di4wl2 ай бұрын
Celtic salt is better
@usinebob22 күн бұрын
I use Baja Gold salt sparingly. I hope that is good for weight maintenance
@VAsh-om6xg2 ай бұрын
But, what if I go to sauna everyday????
@sandraelder1101Ай бұрын
There goes my current addiction to palm hearts.
@martinelongum24392 ай бұрын
As far as I know the French sea salt ( fleur de sel etc ) has seawheat to it and contains iod ?!
@chewiewins2 ай бұрын
Great knowledge but as usual I wish would focus on topic instead of veer off like into thyroid, iodine etc and make separate dedicated videos for those
@dinamariea612 ай бұрын
All of her topics in the video are time stamped into chapters so you can go ahead and find the topic you are looking for. Many of us enjoy her very informative deep dive into the main topic and the additional information she includes in each video.
@ithacacomments48112 ай бұрын
I take Life Extensions supplement D3/K2/Iodine.
@vickicannon8799Ай бұрын
What brand please?
@ithacacomments4811Ай бұрын
@@vickicannon8799 Life Extensions.
@dreao2762 ай бұрын
Who can eat 3 cups of beans a day?!
@joyhanson865412 сағат бұрын
how else can we get iodine?
@YG-rg9zr2 ай бұрын
I kind of got lost which is the metabolism boosting salt?
@nadiabispo59822 ай бұрын
The white miso I've been using has 820mg of sodium in 1 tbsp. Let's say, when I cook a 6 serving stew type of dish, I would use 2 tbsp. Am I using too much miso for that or should I try another miso brand? If so, what would be your recommended brand for a lesser sodium content white miso?
@Healthyimmunedoc2 ай бұрын
Healing; What You Need To Know! kzbin.info/www/bejne/o2TadmCrdqujjs0
@kiemtruong6903Ай бұрын
1500 mg of sodium is recommended for people who have heart disease, not for general, healthy people
@Hyperion10403 күн бұрын
What about sodium potassium? 😢
@cecileembry2 ай бұрын
I have pre diabetes. Hbpressure. Can’t loose weight. I am off balance sometimes dizzy. I do have vertigo
@laurak2742Ай бұрын
So it’s not a good idea to use cast iron?
@pearlkally83252 ай бұрын
What brand of what kind of salt should we use? Thank you
@karenyoung20042 ай бұрын
I have the same question.
@kiemtruong6903Ай бұрын
How about lemon juice on a wound?
@sandraelder1101Ай бұрын
3 C beans & 3 C fruit? I’m trying to lose weight. 😬
@passionfruitprincess2 ай бұрын
"Are they trustworthy"??? Is that a trick question? It seems nowhere in the food industry is trustworthy :(
@MultiDonald0116 күн бұрын
Table salt is the worst thing 😂
@PabloBridge2 ай бұрын
kill me now. kidding. i appreciate the indo
@kiemtruong6903Ай бұрын
I think it is extremely erroneous for you to compare the possible risk of cancer in salt use with the apparent risk of cancer in tobacco use
@adriennetalley7159Ай бұрын
In other words I'm f*cked.😢
@ithacacomments48112 ай бұрын
Potassium supplements irritate my gut.
@carvana5702Ай бұрын
If your friend is a minority… .really? How about if your friend iLatino etc.
@user-bh3wp1it2w2 ай бұрын
You are trying to sell pink salt, but salt is salt
@marwar8192 ай бұрын
Boring. Poorly presented.
@okiejammer27362 ай бұрын
Feel better? 😂
@fcsolis2 ай бұрын
Must have watched it all.
@arlene12122 ай бұрын
Don’t follow her move on 🙄
@laurieweinberg3532 ай бұрын
Not intended as entertainment
@dinamariea612 ай бұрын
You have to be kidding or you are a troll.
@serjwebsolutions525519 күн бұрын
Doc, I only recently found you, your health information are amazing, bless you. I have Thyroid for years and I know I should take iodized salt, recent years I also leart Himalaya Salt is better for you, what can I do? Can I put both in my cooking?
@kirstengrimaldi25674 сағат бұрын
Omg i still take Losartin.. I would love to stop my BP meds. Should I switch to something else? I take hydrochloridizide too