Does Jumping Rope EVERY DAY Get Rid Of Body Fat?

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⏰ Timestamps:
0:00 - Intro
0:10 - Answering the question “will jumping rope every day get rid of body fat?”
0:40 - 1. Intensity
1:22 - 2. Negative energy deficit
2:09 - 3. Lifestyle
3:34 - 4. Resistance training
4:13 - 5. Heavy jump ropes
4:36 - 6. Diet
4:55 - 7. Rest
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@tonymontana1092]

Bro 4 years ago I used to be 165 14% body fat but now I’m 250 I think like 40% body fat how long would it take to get back at my old weight

[@siddhantraj5323]

few ways you make your lifestyle a calorie burner one: 1) avoid cars/motorcycle for any distance less than 10 kms, instead use cycle 2) always use stairs 3) get up from from work every 2-3 hours and walk for 5 mins 4) do different kind of workouts , cycling, swimming, running , bring variations, 5) do resistance training, 6) target doing HIIT every 2 to 3 times a week , maybe 20 mins each

[@karanbiswas9956]

I have been jumping rope since lockdown in 2020. Then I could jump 1/4 lb jump rope 1000 times in 1 hour 15 minutes. Gradually I was able to do it in 10 minutes. Then I shifted to heavier ropes. But since last 2 months I had stopped jumping rope as my weight had plateaued and I was doing other body weight exercises like burpees. To my utter surprise when I started again after 2 months it felt completely different completely difficult and bit challenging. I am able to progress more after this break and feel more motivated to jump rope.

[@JumpRopeDudes]

Love to hear it keep going ⚡️⚡️⚡️

[@brendasaller]

It is not just about muscles but neurons synapsis.

[@Tenshiryuken]

Love your channel and videos. You can tell that you're just a real, down to earth no BS guy who wants to give good advice.

[@JumpRopeDudes]

Yeah dude - too much bs out there . Appreciate ya

[@harewoodm]

Your vids have definitely resonated with me lately. I finally broke down and ordered quality ropes through you. I am older and heavier than everyone I play soccer with but I amfighting to stay relevant. Looking forward to the rope work to help with my footwork. Thanks for the vids

[@JumpRopeDudes]

Appreciate the support , let me know how you like the ropes ⚡️

[@harewoodm]

@@JumpRopeDudes It is so strange that I have avoided jumping rope for over 3 decades. Now it seems like a necessity AND someday I hope to surprise my students at school and bust out the boxer skip or some easy trick.

[@SufferersKeepOnJammin]

reinforcing the basics (as always), thanks

[@JumpRopeDudes]

always! you're welcome

[@icedrinksfmj]

Excellent explanation and content

[@JumpRopeDudes]

Appreciate ya 🤙🏼

[@ascanioDR]

Once these concepts kick in and you build some momentum. Even when you slack here and there, the results will come. How much results will be tied to how much consistency and intensity we put. Thank you for packaging this information in a digestible form.

[@abcdefgh4404]

It does work like magic BUT as nothing on life is perfect, we must have attention to calf muscle and Achilles overused injuries. As Dan said, rest is essential. Rest is a huge part of training.

[@JumpRopeDudes]

Amen

[@sheiladoerfler]

Hi Dan, Love this video! I never get tired of these reminders of the basics. You're hilarious - "Bunny!" Would jumping rope benefit the lymphatic system too? I heard years ago that jumping on a mini-trampoline aids lymph flow (and it's one of the big selling points for them). Thanks!

[@JumpRopeDudes]

yes it does! I should talk about it 🤔

[@sheiladoerfler]

@@JumpRopeDudes Yes! that would make a great video!

[@thereyesfamily1056]

Thanks for sharing bro

[@JumpRopeDudes]

thanks for the support 🙏🏽

[@LANELane-sz1qo]

Perfect information

[@JumpRopeDudes]

Thank you 🙏🏻

[@Wangyen12konyak]

New subscriber ❤

[@user-vs1gr1zv2n]

Thanks for that recommendation

[@JumpRopeDudes]

🙏🏽

[@imnub6991]

Been doing jump ropes for two weeks now but neglected resistance/ body weight training because I used to get fatigue for continuously jumping six days a week, today I tried to put bodyweight training back with jump rope but realised I've lost a lot of strength but I can see a little difference in my body

[@JumpRopeDudes]

Keep going 🎉

[@MrKijana23]

I'm no expert but since I also do both I'll chime in. I prioritize resistance early in the day while I have more to give, then jump rope later in the day so the two don't get in each other's way, and so I'm more recovered from resistance training by the time I'm jumping. But I only jump a max of 4 days or so a week, sometimes less, but then I try and walk when I don't jump. Just so my body doesn't get too beat up

[@imnub6991]

@@MrKijana23 you ain't wrong, that is the plan I'm going to try today, although I jump six times a week because I don't go out for a walk often this days due to extreme heat waves in INDIA

[@Fortnite_Rizz]

I'm always jumping rope with my homie at school and when we meet. Everyone starts looking at me and sometimes they mock me but I'll take that as a compliment 😈.

[@JumpRopeDudes]

Keep skippin dude 🫡

[@uno3863]

​@@JumpRopeDudesand not school either lol, keep jump ropin 🤣🤘🏾

[@ryanrowe1975]

Great explanation

[@JumpRopeDudes]

Glad it helped

[@ryanrowe1975]

@@JumpRopeDudes Yeah

[@mohamadrezashamsa8386]

Tanx man ,for making this video.but the most important thing I am struggling now in my diet is protein, I'm losing fat and have to consume about 200 gr per day protein wich is very difficult and expensive for me at the moment,do you think I can go with smaller protein? For example half of that?

[@JumpRopeDudes]

Def can go smaller on the protein

[@hustle2muscle]

Yup it definitely does! It’s pretty hard on my shins though. Been jumping for years. I would recommend really really cushioned shoes. You could also wear cushioned soles.

[@thebrianchannel9890]

Against all advice, I started doing it in socks. I can wear chucks now. But if I wear any kind of tennis shoe with any kind of angle, I end up in pain. So I’m convinced you just have to condition your feet and use the same type shoe every time or just go barefoot and work your way up. So many people recommend against barefoot, but I have found it’s really enjoyable.

[@JumpRopeDudes]

Def wanna give yourself proper support !!!

[@hustle2muscle]

@@JumpRopeDudes I usually wear a cup!

[@hustle2muscle]

@@thebrianchannel9890 I actually use to do this until I kept whipping my toes lol

[@truefeelings7011]

I cant even do 50 jump rope,and because of your inspiration in 3 months i am doing 1500 jump ropes in a day,love from india sir❤️🇮🇳❤️

[@JumpRopeDudes]

Yessir nice !!!

[@willykwa79]

Jump rope definitely can burn fat , but more importantly it has to be incorporated with a proper diet and calorie control. The best thing about jump rope is it is convenient, doesn't need much of space/can be done at home with a basic non expensive jump rope and best part is it just require 30-45 minutes per session, which is not much to ask for really. Keep up the great work guys!

[@JumpRopeDudes]

well said, and thanks!

[@ewingfamily7149]

I have been trying to get a timing down for jumping rope, but just can't seem to get it. I am trying a ropeless routine now. Your thoughts? I have seen your video on the ropeless jump rope and like your thoughts on it. Any info or advice on this? Your videos on weight and how to lose are motivating. Thanks for the content and your efforts to keep people informed and motivated.

[@Shan72393]

Counting in your head helps, 1, 2, 3, 4 - finding the rhythm

[@JumpRopeDudes]

Check out our beginner playlist and keep practicing that’s really all it is

[@10jonchannel]

I’ve found once the rope is about eye level, or a bit above during mid swing, that’s when I hop. It helped me out tremendously to find a rhythm

[@samreh6156]

Google heavyhanding by leonard Schwartz

[@miraxterrik]

If I'm constantly in calorie deficit, how do I prevent my body to go into this emergency or whatever mode where it starts to store fat because it thinks I'm dying?

[@ismahane7996]

i have a insuline resistance problem . Does jumpping robe help ??

[@kinalmistry2837]

Alright. I do not know why, but i do warmup prior to skipping ropes, but still like after 40-50 counts my legs start hurting. The main thing that is giving me problem is the side vien in legs starts hurting and i cannot continue. . Should i consult doctor or it will get better after some practice??

[@kratigupta2391]

Do you think it will have same affect if we divide 10-10 min throughout the day. I started with 5 min and kept adding 1-1 min daily. But now that im at 20 min, my body dies down quickly. Ps. I do take 1-2 min breaks, still my legs just die down.

[@jedtaneomusic9391]

16/8 intermittent fasting and slow jump rope in the evening is enough for me. As a lazy busy Asian that consumes rice on a daily basis, this style still works for me. LOL.

[@robertparker3489]

I was knackered just trying to learn to skip, going to keep at it.

[@JIHAT.micah_]

yes it does, i do OMAD , and jump rope everyday for 30 min to 1 hour

[@JumpRopeDudes]

solid plan

[@Matticus87]

You do one minute a day and then 30 mins to 60 mins a day!?

[@JIHAT.micah_]

@@Matticus87 😅, OMAD actually stands for One Meal A Day, that means in 24 hours i only got 1 hour eating period, and i only ate between 19:00 to 20:00

[@Matticus87]

@@JIHAT.micah_ hahahaua that makes so much more sense bro. Fair one 👊🏻

[@MrKijana23]

Dude, your shins must be made of titanium!!

[@jazzling7086]

I've been trying intermittent fasting since 7 days now and cuz I'm a beginner, been jumping rope for about 5 mins with breaks in between (usually sets of 50, 10 reps). I've noticed that I've been getting pretty bad headaches, most likely due to the fact that I'm not used to skipping breakfast leading to acidity, electrolyte imbalance and all... Any suggestions as to what can be done to avoid the headaches, without having to break the fast

[@lydiahwanjiru2420]

Drink alot of water it will help you am also doing terminate fast and water is helping dear

[@JumpRopeDudes]

Drink more water , eat some fruit before a workout and also talk to ur doctor cause I am not one

[@mhm2689]

when i work with jump rope i cant train the next day , or at least i cant do what i did yesterday . maybe i can only do 20 minutes of bike and 5 min of low intensity of jump rope and the next day still with low jump rope 20 min ; only after 2 day of low and rest i can go again with full intensity for 1 or 2 HOURS of training with jump rope shadowboxing some weight push ups . And by the way i train only during my fasting bcze i dont like to train after eating .

[@rpmrealm_1]

Thanks buddy

[@A1x007]

I jump rope for a minute or two and shadow box for a minute or two, and i repeat this cycle for 40 mins to an hour taking a few breaks here and there, can you tell me if this is this an effective way to burn calories or not.

[@JumpRopeDudes]

That is a very effective way to burn calories , keep going !

[@frankcole5220]

Hey Dan.. jumping rope is the best! Point blank period!💯💯💯💯💯❤❤❤❤❤😊😊😊😊😊🔥🔥🔥🔥🔥

[@JumpRopeDudes]

Yessir. !!!🎉

[@ivanmamuyac]

It does, combined with a disciplined diet. I did a JRD challenge for like a summer, no days off, with a strict weekly diet and I lost 30 lbs. and this was before Crossrope was a thing.

[@JumpRopeDudes]

nice ⚡️

[@mikheilcaraby9097]

So in terms of steady state endurance type (1-3min) sets for 15-30mins vs hiit style 30mins workouts... I always wonder which would be better at long term fat loss with lesser risk to injury

[@JumpRopeDudes]

I honestly think it's important to have a mix of both. Your body benefits from steady state just like it does from being exposed to stress from intense exercise.

[@Skyler-ld1su]

I am beginner and i saw a viwdio of jrd telling count your jumps to dont so souble jumps but now i cant do that i am fast and i just like start jumping

[@JumpRopeDudes]

Nice 🤙🏼

[@Taylor-td5sp]

Dan, love everything you do. However, I think we always slightly disagree on this issue of "intensity" and weighted jump ropes. I'm aware that I know nothing in comparison to you, but some people are deterred from exercise when it requires "intensity" due to the effects on the body, a lack of desire or inability go high intensity, or due to potential increased hunger signals following an intense workout. Therefore, everyone who dislikes weighted ropes, or going very intensely, can burn exactly the same number of calories by simply adding an additional 10 to 15 minutes on to the end of a work out. If you look at the studies: I think it clearly shows that to burn the same number of calories it's always a case of "a shorter work out with high intensity" or "a longer work out with less intensity". I'm not arguing the point that weight ropes will provide more of a stimulus to muscles, but again, anyone who dislikes the use of weighted ropes can simply add some body weight exercises in with your jump rope workout. As long as you watch Dans workout videos, and either adjust your intensity or duration, you'll be on the road to achieve your goals.

[@JumpRopeDudes]

I agree with what you said abt extending the time to burn a similar amount of calories. However I believe there are greater health and physique benefits to pushing one’s body closer to its limits. Secondly, when making KZbin videos for the JRD community I recognize we have people of all ages / athleticism / weight / genetic factors etc. So for that reason I’d rather say “go as intensely as YOU can” rather than suggesting some ppl do one thing and others do something else. These videos are meant for you to interpret and apply to your particular situation. Basically, I just want you to do what feels right and best for you 💪🏼

[@Taylor-td5sp]

​@@JumpRopeDudes ok. Makes sense. Thank you, Dan.

[@mgnoodle2589]

Whatever your goals you have to be consistent and you have to enjoy it. Same with the foods you eat.

[@JumpRopeDudes]

Agreed

[@laminelamine4350]

Tank u !

[@gersondesouza4226]

I have started jumping rope regularly, my only concern is does it make you taller?, coz I'm already 6'4, and don't need to get anymore taller😮

[@JumpRopeDudes]

It can improve your posture but not make you taller

[@suprakashmandal9209]

Nice sir

[@suprakashmandal9209]

Welcome

[@plundy23]

Where do I get those sunglasses 👀

[@JumpRopeDudes]

Venice beach for $2 lol

[@krishjhaveri5692]

If I have and injured back is jump rope good or is it not good

[@arvinvin9466]

+1

[@juandi5463]

X2

[@thierryfenollar3462]

I have a injured back, I jump on a mat which helps with impact I also try and jump as low to the ground as possible

[@JumpRopeDudes]

get checked out by your doctor, it really matters what kind of injury and so many factors. you can find some form of movement to do the thing, for sure!

[@DiamondJoe_]

How can you make the same video every day

[@RogerDuly]

When I’m swinging that thing very hard, I get a good workout too!

[@JumpRopeDudes]

💯

[@bhumikapatel4370]

I do 1500 jumping ( 1000 1/2 lb n 500 lb 1lb ) daily in 25 mins but 2 lb is only 10 to 15 only once in a week. Is it good fr weight n fat loss ? Love fr India bro 🙏🙏

[@JumpRopeDudes]

absolutely but make sure you're eating correctly. Shout out india 🇮🇳

[@MagnifyMyisha]

I’m jumping rope everyday for like 10mins. I will see if it helps

[@JumpRopeDudes]

Do the thing

[@gm-xj4gj]

Im just begin it one week how many jump should i do

[@JumpRopeDudes]

watch this → kzbin.info/www/bejne/d6bKdamki6-Ija8 good advice for beginners!

[@AnthonyMcqueen1987]

Depends on two things: Consistently and Diet without that no results.

[@bluekrishna]

I noticed jump rope improved my agility and reflexes i could perform better at sports

[@JumpRopeDudes]

Exactly! Getting a good physique is one benefit of skipping but there are many 💪🏼⚡️

[@emmamorley1836]

I want to lose weight over just body fat. From 80 to 55kg. Soo… -Clean food.. Interment Fasting -Jump Rope & walking etc ~ -pilates

[@AlaaAlaa-cv8bu]

i have question does anybody have tried jump rope and notice that their butt get bigger i am not native english speaker so please avoid my mistake

[@JumpRopeDudes]

no worries, yes i've heard people notice their butt get bigger from jump rope, but it's important to do plenty of muscle building exercises for your glutes. hope this helps!

[@AlaaAlaa-cv8bu]

@@JumpRopeDudes thank you for respond

[@yasihosseini3320]

👌👌👌👌💯💯💯

[@Hammertime054]

👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@aavv1818]

Is Brandon still with JRD? Just asking.

[@DannyB587]

No. He made a goodbye video a while back.

[@aavv1818]

@@DannyB587 Thanks!

[@TLW369]

🥰

[@loreleidenton7000]

❤

[@JumpRopeDudes]

🙏🏻🙏🏻

[@user-un8mr5do2w]

What about building muscle

[@jasonthompson6267]

Jump rope will get you lean, and toned, but to build muscle, you have to do resistance / weights. Jump rope will not build your muscles.

[@Lowtan]

​@@jasonthompson6267 toned isn't a thing. You're building muscle and losing fat. That's what looking "toned" is

[@JumpRopeDudes]

🤔

[@nitirajpopeta07]

Its hurt my knees,whats wrong...

[@stevepowles9776]

Im no expert, just a guy who has recently taken up jump rope, Thanks to JRD. It could be a number of things, if your new to ropes (or running) your knees might not be strong enough yet, call it a shock to the system. Aches and pains come with the training, but if it's more serious, go get checked out before taking on any new activity. I switched to jump rope because running hurt my knees too. Ropes have much less impact. - Warm up with stretches before jumping, ankles, knees and hips, while your at it, do shoulders and neck too. couple of minutes will do. - Stay on the balls of your feet, Landing on your heals increases the impact. - Consider your footwear, I just got Nike GT cut academy basketball trainers. They help me loads. Running shoes work too - Jump on a mat. - Maybe your jumping too high - I did this too. you only need to jump enough to clear the rope, if you keep catching the rope with your feet, focus on technique. (it does get easier, just takes time) - also consider the Crossrope Rope-less system. Just until your joints get stronger. I use them and for me they work just as good. you will naturally jump lower as you don't need to worry about the rope. - Knee supports - until your knees are stronger. - Add body weight training to the routine (push ups, squats, jumping jacks etc.. ). it makes you stronger, your still moving, and gives a little break from jumping. Check out all the great routines from Jump Rope Dues videos. They are great.

[@BartRunning]

I have one stupid question. But I can’t let it go. How do you deal with the noise jumping rope makes? I have all your equipment. But I’m having a hard time going into my backyard every day. Knowing my neighbors will hear me for 20 minutes. How can I minimize my self consciousness of people getting annoyed by the sound of jump roping. I’m not bound by my backyard ofcourse. THANKS 🫶🏻

[@JumpRopeDudes]

Don’t worry there are no stupid questions! I never think abt the noise when outside , I’d just go somewhere different so you don’t have to worry abt your neighbors but also if ur already outside… they shouldn’t complain

[@fearlessexe.6173]

I AM YOUR BIG FAN FOR INDIA ❤ How many days a week is it okay to do jumprope?

[@JumpRopeDudes]

if you're in good shape, 5-6 days a week is ok, but only if you're body is used to the exercise

[@deannabarnes3771]

Good tips, now where's all these bunnies and such coming from?

[@JumpRopeDudes]

I’m standing on a hill in a park and didn’t realize it was next to a bunch of bunny / gopher holes

[@deannabarnes3771]

@@JumpRopeDudes OH, no, lol

[@solace1978]

Didn't there used to be two dudes on this channel?

[@JumpRopeDudes]

Ya Brandon left, Dan (me in the video) is still rockin baby :)

[@adam4349]

I am beginner..my problem is getting shin splints

[@JumpRopeDudes]

We have some videos on our injury playlist abt that !!

[@DamonMurphy1]

I hope this helps - I'm a runner (but started jump rope thank in large part to this channel 😁) and shin splints for me indicates one of or a combination of overuse and a problem with shoes or the fit. If it's a case of overuse/fatigue, it means I increased activity too quick and I need to dial it back. Also, consider your shoes and the fit. With activity, your feet swell and what might be a good shoe fit in a store will now result in your shoe being a half or full size too small. First, consider arch support insert if your shoe has a removeable insole. I use to use Powerstep but there are many good ones available. Lastly, maybe it's a case of your shoe life running out and time for new shoes? I know it might be a little pricey but I really recommend visiting a local running store and having them properly recommend shoe type and size. There are varying levels of arch/ankle support in shoes and I've always found the advice at the running shops to be worth the price. Best of luck!

[@user-kd5sl2ql7y]

I always make sure to stretch my legs and ankles and warm them up. Don’t just get off the couch and start jumping. That helps a lot. And drink water

[@rajin017]

How long will it take to get rid of fat in man boobs?

[@jasonthompson6267]

Along with good nutrition, plan for 90 days.

[@JumpRopeDudes]

I talked about that here → kzbin.info/www/bejne/aZCqloeipLGKaNE

[@kunalthaf760]

Man boobs make sure if it is just fat or breast tissue...if it's fat, exercise and diet will help get rid of it, but if it's breast tissue (gynecomastia), I'm sorry surgery is the only option.

[@thebrownbaldy]

Not gonna lie, I prefer bodyweight training over weights these days too, combined with jumping rope.

[@JumpRopeDudes]

Agreed man , just makes more sense to me

[@charlesblack1086]

Why do you not use weights?

[@JumpRopeDudes]

I think weightlifting is awesome and used to lift a lot I just don’t do it anymore because I don’t like going to the gym. I like exercising outsides and using my body (pushups, pull-ups, jump rope, surfing)

[@charlesblack1086]

@@JumpRopeDudes Thank you. That makes sense.

[@thebrianchannel9890]

So to be clear, Dan… You do not use any kind of iron weights or enter a gym ? That’s the way I wanna be. I want to quit weightlifting. I don’t want to spend all this time. I’m nearing where my body should be. And I don’t want to live this weightlifting lifestyle anymore.

[@JumpRopeDudes]

I *sometimes* use dumbbells but not often. It’s surprising what you can accomplish doing pushups pull-ups and jump rope

[@JumpRopeDudes]

And no other than occasional dumbbells I do not lift weights

[@thebrianchannel9890]

@@JumpRopeDudes I recently read that you can keep skeletal muscle for up to seven months without really losing any mass if you stay active. I think I’m gonna take some JD videos and do actual follow along for my morning routine and just get on with my day

[@jeganka]

Bunny 😌

[@JumpRopeDudes]

haha lots of animals that day

[@darkoale3299]

You look like Ben Affleck with shades and a wig.

[@banzai0905]

Welp as ricky gervais always says, 'You get fat by taking in more calories than you burn off. Its simple science."

[@JumpRopeDudes]

💯

[@williamkauffman5745]

I take the weekend off from jumping rope

[@coolbuddydude1]

Just run a moderate pace and stop eating junk food. Eat meat , fruits and veggies to feel full.

[@Gecmajster123456]

Do 300Squats, better than Jumpromping

[@JumpRopeDudes]

Solid workout but different. Not necessarily “better”

[@brendasaller]

3000 squats won't help on brain's gray matter, nor on memory and coordination. Jumping rope making variations improves all of previous kzbin.info/www/bejne/f4CumHSOjs5mo8k

[@kc270352]

seriously shouldn't people know what they have to do by now to lose weight/body fat 🙄😒

[@JumpRopeDudes]

Everyone knows how but doing it is the problem in today’s world.

[@kc270352]

@@JumpRopeDudes is what it is i guess lol

[@yokanshree4621]

Put some weight on your duck when you're jumping and in the long term it will grow

[@JumpRopeDudes]

?

[@yokanshree4621]

@@JumpRopeDudes wrap your dyck then add weights to it then just up and down it with grow do it every day until you get ur desire size

[@paulyoung3504]

"Jump rope" LOL. Who comes up with this bollocks! It's called "skipping" and always has been.

[@JumpRopeDudes]

lol lots of UK folks give me flack for this

[@paulyoung3504]

@@JumpRopeDudes ...Not just the UK. Marciano, Robinson, Hagler, ..they didn't jump rope, they skipped! (great video, though!) 🙂