DON'T DO This to Your FOODS!----Grilling, Frying, or Toasting

Want better health?
Join my FREE holistic program 👉 www.skool.com/...
Online Supplement Store
👉us.fullscript....
DON'T Do This to Your FOODS!
Advanced Glycation End-products (AGEs) are harmful compounds that form when protein or fat combine with sugar in the bloodstream through a process called glycation. AGEs can also be ingested through foods that are processed under high temperatures, such as grilling, frying, or toasting. The accumulation of AGEs in the body plays a significant role in the aging process and is associated with the development of many chronic diseases.
Here’s how AGEs impact health across various conditions:
1. Diabetes
AGEs are particularly significant in the context of diabetes because high blood sugar levels accelerate their formation. In diabetes, the excessive production of AGEs contributes to vascular complications by promoting inflammation and oxidative stress. This damage is a key factor in the development of both microvascular complications (such as diabetic neuropathy, retinopathy, and nephropathy) and macrovascular complications (such as heart disease and stroke).
2. Cardiovascular Disease
AGEs contribute to cardiovascular disease by inducing the cross-linking of collagen in blood vessels, which results in stiffer vessel walls and impaired vascular responsiveness. AGEs also increase oxidative stress and inflammation, which can accelerate atherosclerosis-the buildup of fats, cholesterol, and other substances in and on the artery walls.
3. Kidney Disease
In the kidneys, AGEs can cause thickening of the glomerular basement membrane, leading to impaired filtration and eventually chronic kidney disease. They can also modify proteins in the kidneys, impairing their function and contributing to renal failure, a common complication in advanced diabetes.
4. Alzheimer’s Disease
Research suggests that AGEs may play a role in the development of Alzheimer’s disease and other dementias. AGEs accumulate in neuronal tissue and have been shown to promote the formation of amyloid-beta plaques, a hallmark of Alzheimer’s disease. They also impair neuronal function and promote inflammation and oxidative stress in the brain.
5. Skin Aging
AGEs have a direct impact on the aging of skin. They promote the loss of elasticity by affecting collagen and elastin, two proteins that keep skin firm and elastic. This leads to wrinkles, sagging, and other signs of aging skin.
6. Bone Health
AGEs affect bone health by altering the properties and function of bone collagen. This can lead to increased bone brittleness and a higher risk of fractures.
**Dietary Modifications: Limiting dietary intake of AGEs can help reduce their levels in the body. Foods high in AGEs often include animal-derived foods that are high in fat and protein, especially when cooked at high temperatures (e.g., grilling, frying). Incorporating more fruits, vegetables, whole grains, and cooking methods involving lower temperatures or more moisture (e.g., steaming, boiling) can be beneficial.
Use acidic marinades like lemon juice and vinegar to reduce AGEs
**Blood Glucose Control: Effective management of blood glucose levels is crucial for reducing the formation of AGEs. This can be achieved through medication, dietary changes, and regular physical activity.
**Antioxidants and Anti-inflammatory Agents: Dietary antioxidants (found in colorful fruits and vegetables) can combat oxidative stress associated with AGEs. Some supplements, such as alpha-lipoic acid and vitamins C, E, D, NAC, Benfothaime, B6(P5P) may also help reduce oxidative stress.
**Regular Monitoring and Management: Regular check-ups with healthcare providers to monitor and adjust treatment plans as necessary are critical for managing diabetes and its complications.
www.ncbi.nlm.n....
www.nature.com...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
[e-mail]
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

Want better health? Join my FREE holistic program 👉 skool.com/holistic-health-champions-free

[@nfin8beam211]

Dr. We thank you so much for your care for sharing knowledge with us:)))

[@X-6AS]

Thank you.👍

[@RachelBirdy]

Thank You

[@alwayslearning8365]

Thank you this great information to know. 👍👍

[@Bear2man858]

Great information. Thanks

[@BeatrixBetwixt]

What about pan frying/cooking at a lower temperature for a longer amount of time? Would that still cause the same outcome?

[@ktpuss]

Good point I often wonder this and when doing a stir fry now I used a glass lid on the pan to help it steam cook instead but it retains the heat also so 🤔 but am guessing the steam heat is much better than the fat fry cooking method as the toils become unstable with heat and even olive oil will then become a trans fat

[@Inspirehealing]

I had to do a Goggle search since he didn't tell us what is considered "high temperature". Anything over 150 degrees. So basically if you use anything other than a food dehydrator you're causing glycation.

[@sophisticatedserpent1512]

I assume you mean farenheit?

[@Meowbay]

​@@sophisticatedserpent1512How annoying is that, right, those arrogant Americans and their dumb lack of unit use. They still think the whole world revolves around them. Who even uses Fahrenheit? Such a stupid unit.

[@samoka101]

If you still have questions, Pradip Jamnadas has more detailed videos on this topic

[@Mr_nofo]

I need it super well done or cant eat

[@LauraDeVasconcelos]

I'm about to prepare an italian caponata, it need to cook in over for an hour haha I do love burnt taste I have to admit :)

[@weldonhealth]

Looks like we all are going raw 🤣 I like Dr. Jin but, I am lost as F#*** now

[@helios4425]

How high of a heat are we talking about.? Because we need some heat to cook food.

[@stype8468]

No more than 300 deg if possible

[@RR-lp3oe]

Everything above the water boiling temperature, is high.

[@shanny1959]

good question!

[@no_country_for_real_men]

Yes because alot of people pick up bugs from contaminated food by idiots that have no business working in the food industry and ONLY high heat will destroy pathogens on food.

[@Santa-ny1yp]

It is food dependant. If you are scorching or overlooking anything, it is probably too much.that being said, there is counter arguments. If you don't cook eggs enough, the albumin in the whites binds to the protein, so you won't get the benefit. If you don't boil or at least steam vegetables, you won't have nearly the same digestibility. Life has many tradeoffs.

[@luvyou-baby]

You should have mentioned the high-temperature

[@AFYPNISH]

Mr Doctor please let me know if a 3-5 day fasting is able to make my spermatoceles dissapear? Thank you doctor🙏🏽

[@renzokukenleneyoyo522]

How hot is high heat?

[@juangalvez8594]

people just stop eating altogether, no matter how you eat and what you do with healthy options, there is side effects !! WTH !!!! 🤨🤔😐

[@pamkoakes]

Can you bake at 400?

[@Meowbay]

400 cows?

[@PatLyoutubepage]

I like to sous vide everything I eat in 60c degree plain water on a meat salt water only diet.

[@Santa-ny1yp]

So instead of age's, you get to enjoy loads of microplastics.

[@PatLyoutubepage]

@@Santa-ny1yppfft right. Like you got x ray vision to see how I make my meals. Sous vide cooking methods can be done in a stainless frying pan without using any plastic and with precise temperature control clown.

[@kenhaze5230]

What do you think about vegetable carotenoids as dietary antioxidants? I see very conflicting opinions, even just as nutrients themselves, not to replace animal-sourced vitamin A.

[@phylenejanousek2740]

So what’s the best way to cook Organic beef?

[@naps3386]

Sous vid

[@phylenejanousek2740]

@@naps3386 thx. Would insta pot slow cooking work?

[@martinsvensson6884]

No sugar in that so dont know how glycation would occur..

[@zephyrr108]

How about we stop running and accept we are gonna die?

[@DrJinSung]

Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about Online Supplement Store 👉us.fullscript.com/welcome/drjinsung

[@Evan2768]

does this still apply in the complete absence of sugar? as in a carnivore diet?

[@Evan2768]

I eat high-heat cooked steaks as half of my diet, zero sugar. I have been doing this for months and have only noticed the opposite of advanced glycation...

[@mkh2799]

🙏

[@AllegedlyButMostLikely]

So basically I need to throw everything into a slow cooker ?

[@auggiemarsh8682]

Does air frying cause AGEs?

[@whoknows8223]

2:51 why don't you say that this plaque is easy recycled via autophagy in prolonged water/dry fasting

[@no_country_for_real_men]

recycled or destroyed ?

[@whoknows8223]

@@no_country_for_real_men it is gone. I don't know. Research autophagy to find out where it goes

[@Bobassuki]

Grilled fried toasted cheese sandwich would like to disagree.

[@mballer]

Is life worth living without buttered toast in the morning?

[@cbak1819]

Have your buttered toast.. just don't brown it. Our bodies when given God given foods will heal from toxins in the environment. In this video he spoke briefly on antioxidants.

[@whoknows8223]

Life is worth living without disease

[@1A2A]

…clap…. WHERE ARE THE REAL STUDIES DONE!!!

[@SLOTFEVER]

how about Microwave~ i microwave some broccoli in plastic bag for 5 minutes it steam expand.

[@janvolkmann7933]

Microwaving destroys the nutrients value of your food. The food, water, etc is dead. Additionally, you are exposing yourself to HUGE amounts of ElectroMagnetic Frequencies!! These frequencies are extremely harmful to your body. Please stop microwaving if you want to stay healthy and avoid cancer or other serious diseases. Look up EMFs and effects of microwaving.

[@whoknows8223]

Microwave kills everything good. Stopped using it completely. There is a study they gave mice 30 days microwave food and they did because of lack of nutrients

[@ForWhyThooo]

Its best to never use the microwave and heating or storing or eating anything in plastic is a big no-no. Research it yourself and see.

[@zephyrr108]

Lmao😂 cant make this stuff up.

[@violettaosagie9471]

Please, Please don't Cook Anything In The Microwave In Plastic Anymore, Transfer The Food Into A Microwavable Glass Dish. You Can Use Plates, Deep Plates, Teacups And Saucers, Mugs, Soup Bowls That Are Microwave Safe. And Use 80% And 50% Power Levels Of Your Microwave, That's What I Use, And Never Forget To Leave The Area Where The Microwave Is, When Switched On.

[@andyandroid2155]

Could you discuss how to gain weight in a healthy way, please?

[@angel-og.8261]

Best way, I’ve found, is High Intensity weight lifting & good Whole Foods. Muscle is denser than fat so you can look better while feeling better.

[@andyandroid2155]

@@angel-og.8261 thank you so much for your insight. I will give it a try.

[@cbak1819]

If you want to look like a man lift weights.. 😅 seriously that happened to me.

[@andyandroid2155]

@@cbak1819 probably not to that extreme 😁 just enough to tone up my muscles.

[@no_country_for_real_men]

I will take my chances with the glycation and continue cooking food thoroughly for prevention of food poisoning caused by pathogens that only high heat can accomplish. Slow agonizing death from E coli, listeria or Salmonella is not something I'm willing to risk over glycation. There are pros and cons to everything in life and I choose the anti pathogen / anti poison approach. If it comes down to pick your poison than I will choose glycation over pathogens ANYDAY.

[@OpenUp.]

but what do you eat where you think you're exposed to these bacteria? Or maybe Where do you live (in case of mexico, there are methods to desinfect your food naturally and easy (takes a little bit longer tho)

[@no_country_for_real_men]

@@OpenUp. any type of food from any farm, grocery store and restaurant can be contaminated with pathogens. It's the luck of the draw

[@slowmopoke]

GEL-CONTEND 9

[@bledrunner7021]

T'as besoin d'une robe d'infirmière pour donner des cours ?

[@davidj4662]

So just eat animals raw?

[@FisherKot]

Im not going to eat raw meat. I'm not into worms