7 Amazing Benefits of Fasting on the BRAIN.

[@DrJinSung]

Want better health? Join my FREE holistic program 👉 www.skool.com/holistic-health-champions-free Online Supplement Store 👉us.fullscript.com/welcome/drjinsung

[@Independent715]

Doc saved me when I quit estrogen blocker, weed, and alcohol at the same time which created an almost deadly dopamine withdrawal. Was in the hospital twice, if not for him and the suggested supplements I’d be going crazy still. If I lived in your area I’d see you monthly. Best Regards -SGT

[@DrJinSung]

Glad you're doing well. Could you share what supplements you took for the benefit of others.

[@bowmerboy24]

Would love to know the supplements as well

[@hooywamd00pe95]

Nothing helped to clear my decades long depression and anxiety like prolonged fasting. My 12 day water with electrolytes fasting session was life changing. I do them periodically with different number of days. Dr. Sung is on point, as always.

[@sheabutta5425]

I'm on Day 4 of a juicing detox. My first in at least 5 years. I am already feeling the mental changes (for the better of course) and so happy I found the willpower to do this at this time.

[@jeanpaultongeren125]

carnivore?

[@jahnavikeraval6839]

What kind of electrolytes did you use? Did you just do strait water or the Master cleanse with lemon, honey, cayenne pepper? I'm suffering a lot and would like your results

[@hooywamd00pe95]

@@jahnavikeraval6839 Potassium bicarbonate and citrate, magnesium citrate, sea salt. All powders dissolved in water. None of the other stuff. During fasting your body detoxes, cleanses heals and recycles damaged cells. Lots of things happen that are life changing. If you never done it before, do occasional 2-4 day fasts before you attempt longer imo.

[@master-of-mind5881]

@@jeanpaultongeren125vegetarian

[@johnny5_omg]

I find myself doing that hand clap at the beginning of the video. Great vid doc!

[@bf9436]

To stimulate autophagy, you must fast 17 hours or more. A 24 hr fast, resets the microbiome. Fasting does an amazing amount of good in your body.

[@coltonc8894]

Never knew that a 24 hour fast resets the Microbiome! Amazing news if that’s true . 🙌🏼

[@bf9436]

@@coltonc8894 Go check out Dr Mindy Pelz, a chiropractor trained in Functional Medicine. She shows and explains the SCIENCE of fasting. So it's TRUE. I have done 24hr fasts and have experienced a much better microbiome. And why aren't YOU doing research to see if it is true???

[@alternative_m]

cutting out all junk food and reducing added sugars also increases the chance of ketosis in a short span of time even right when you enter a fast

[@bf9436]

@@coltonc8894 It is true. Go do your research. I’ve done mine.

[@teresamexico309]

Would you have the references for it? Thank you in advance!. I do microfasting 14 to 15 hrs and that has done wonders to me.

[@angelabeaumont7837]

Fasting is an amazing key to health to discover. I'm midway in a 10 day water fast with electrolytes. Ive been fasting 3 to 7 days periodically since Jan 2024... down nearly 65 pounds and my mind is clear and focused. I wish i would have learned this years ago, thank you Dr. Sung

[@raoSENSEI]

Everyone... I increased my memory power and IQ power in my mid 50's... I combined prolonged fasting, sauna, and exercise for a triple whammy.

[@Filthycoffin]

Do you have any videos on how to heal TBI caused from psychiatric medication injury? I’m med free 3 years but still have issues including akathisia, cognitive issues, fatigue, sleep issues and CNS issues stuck in fight or flight. I eat clean exercise as much as I can.

[@__83rd____]

Interesting, I work with an individual with accident related tbi who's on meds and I noticed hex been in a heightened state of awareness over reacting and hyper responsive to normal stimuli at times.. trying to get rid of depokote

[@AdrianaJSC11]

Have you ever tried somatic experiencing or myofascial release? Maybe check out Irene Lyon here on KZbin ( mentioning it because it has helped me)

[@AdrianaJSC11]

Have you ever tried somatic experiencing or myofascial release? Maybe check out Irene Lyon here on KZbin, it’s been helpful for me

[@JudithAnn-to9lv]

Yes, this is interesting. I know some who has similar issues after taking Singulair (Montelukast).

[@LauraB.335]

You may want to check out the metabolic mind KZbin channel and website. It’s about the impact therapeutic ketosis can have on mental illness and other mind issues. They may discuss this issue.

[@chubbieminami3274]

To my BIG surprise, after my 120 hour water fast, I am able to play my piano etudes much easier and I am so excited. It feels like my brain has more bandwidth. I have done several prolonged fasting but I have not been able to do something (like piano) to make a comparison on my brain function. I had my piano lesson on the 2nd day of the fast. The reason why my piano lesson (during my fast) was pretty bad was because my brain was probably not getting enough energy. It is my 3rd day after the fast and my piano ability improved so much I am just amazed. My fingers move faster too. WOW!!!

[@DrJinSung]

Nice. Your Brain is running on ketones.

[@jahnavikeraval6839]

If anyone wants to do a long doctor supervised water fast, look up True North Health Center in Santa Rosa CA

[@LauraB.335]

They’re great for fasting, but their idea of the ideal diet is not great, in my opinion.

[@BudgetSquad]

Can't wait for my appt. With you. I'm hoping you could get to the bottom of my issues.

[@someoneyoudontknow7705]

I was literally just wondering about this. Perfect timing, thank you!! 😊

[@thesavvylegend1223]

topic on the brain boosting things always im love watch

[@martini87c]

Excellent video thank you for this wealth of information

[@elazar1333]

How many times a year is it good to fast for a 24 hours fast?

[@coltonc8894]

What are your thoughts on a 3 Day dry fast and its alleged miraculous benefits? Thank you for teaching us all about the benefits of fasting !

[@jolantawozniak2132]

Wondering who will supervise it? Here on YT doctors can not make this kind of recommendation. Personally, I practice 36 hours dry fasting from time to time.

[@cswacha]

Check out dry fasting club or 20 questions on dry fasting by Sergey Filoniv for the information you're looking for.

[@coltonc8894]

@@jolantawozniak2132 that’s amazing- I’ve heard of some people saying after they did a 3 day dry fast , that they felt their depression ‘lift away’ or they got extreme mental clarity. Is this something you’ve experience at all with your fasts ?

[@tiyes94]

Thanks doctor. I want to work my way up to 7 days dry fasting. I am taking thyroid hormones and do you think I need to keep taking them while on the dry fast?

[@Googlegugle]

Thank you Doc.🙏♥️😇.

[@amethyst2207]

Hey Dr Sung!! I’m wondering what do you know about iih??? (idiopathic inter cranial hypertension ) I was diagnosed last year and I know that it has something to do with how my lifestyle was at the time I was diagnosed. I’m looking into fasting because I have this and hormonal imbalance as well. Have you ever talked about it in a video??

[@megabaneen8057]

Doc great video. Does reveretrol reduce testosterone?

[@elazar1333]

Thank you so much doctor

[@pinkoceanflower3045]

Why does fasting spike the blood pressure for some people?

[@venuswarrior8456]

I would like if he made a video on 14 or more day water fast.

[@Ladollsad]

Good to know Thnks!

[@phylenejanousek2740]

So snacking regularly is harmful?

[@mrfaceless2697]

Yes

[@GloriaCote-o1c]

Every time you eat the pancreas releases insulin. Do it long term and it may create diabetes.

[@GloriaCote-o1c]

Thanks Doc for this excellent video.

[@zephyrr108]

Lol yeah!

[@Laura-w1s3r]

Do you know how or when a cure be for tmau ??

[@julietteyork6293]

Can you drink coffee/tea with monk sweetener while fasting and still experience autophagy & other benefits?

[@flugaflaug1647]

No sweetener of any kind. A cup of coffee is fine, green tea is no problem.

[@spiceystonefemme]

No you cannot

[@thatomofolo452]

Really easy 😌

[@mkh2799]

🙏

[@sugabay]

👍🏽

[@Jonaaaah]

Instructions unclear, I thought you said ‘GOMAD’ now i have perpetual flatulence and diarrhea

[@seanaames6855]

❤

[@TomiAnneTimm]

JESUS OF NAZARETH THE KING OF THE JEWS: And I, if I be lifted up from the earth, will draw all men unto me.

[@tropicalbreeze-hh3sh]

Thank you very much Doctor