Myths of Indian cooking - debunked - ft. Krish Ashok | Dr Pal

[@sweetmelody2u]

Dr. Pal is such a good listener, and also very humble despite his own expertise. He is an emotionally secure person and much more mature than he lets on.

[@muhilmeham1682]

Because he has been through a lot. Your statement says a lot about your awareness too, you have deep awareness.

[@BRNc7g]

Where is his clinic

[@pandurengand3565]

Dr.Pal is the real Manickam for the society ,produced by Mr.Manickam.

[@uthumanansari2328]

I just love your talk. Two Tamil guys talking in English for making it beneficial to the rest of the world! Keep going Pal!!👍🏼

[@imcutegirl85]

They are settled in US

[@karthiksethu4816]

I am a know it all, courtesy of google, but this talk floored me. Per minute basis amount of information packed in this video is extra-ordinary. Also thala you are a good interviewer, these days very hard to find interviewer who will listen and wont interrupt. Kudos Krish and Dr. Pal.

[@venkyrocks7452]

Very very informative session.. Best takeaway - Ask logical questions when in doubt, rather than following anyone blindly just because he scared 😯😳 you..

[@Spicydoc1]

I love watching Dr. PAL. He’s so down home. Charming. I love the regional head movements. Very warming. God bless.

[@53peace]

Amazing session with so much common sense and information. Superb guest! Totally hilarious moments like” it’s the biscuit or the parathas are the problem, not the tiny bit of preservatives “. So true. Incredible session thanks. More like these please.

[@jasher.sheriff]

THE CROSSOVER WE DIDN'T DESERVE, BUT DESPERATELY NEEDED. Such a service to humanity and especially to the people that do not possess the ability to use their brain cells or the lack thereof.

[@RangoliRani6228]

This session is turning point in my life , I was always worried about storing food in fridge and meal prep and was cooking 3 times in a day fresh . It consumed my lot of time and everyday I was panicked doing multiple tasks while cooking . now I do meal prep and it saves my time and takes care of my mental health also I can do my other work more productively . Now for me convenience is key.

[@krishsri7164]

Please don't follow his advice , because this is very very dangerous, he has cleverly convinced the convenience only

[@Aparna_9.]

​@@krishsri7164What he said is eating home cooked frozen food is better than eating restaurant food that anyways is cooked from frozen food.

[@deus_ex_machina_]

@@krishsri7164 Elaborate. Restoring to fear mongering doesn't convince rational people.

[@sruthi420]

Frozen food will not lose its nutrients and is as good as fresh food. But refrigerator food will lose its nutrients...

[@adityaprakashbv6365]

@@sruthi420 frozen food cannot but how come refrigerator food?

[@MaheshVeerabhadra]

I regularly watch Krish Ashok but there are lots of things Dr. Pal was able to bring it out through this interview. I am halfway through his book and maybe have to read it again and again so that I can enlighten my friends and family. Thank you both.

[@krishashok]

Thank you Mahesh

[@farahtazeen]

Absolutely an eye opener! Thank you Dr. Pal. Thank you Mr. Ashok for teaching us about things we didn’t know.

[@PhalgunnMaharishi]

This is a two pointer comment 😂 1. This video is by far one of the most practically useful ones I've seen in KZbin recently! Kudos to both of you. ❤ 2. What would you prefer: Death by fractose or Death by Chocolate? 😂

[@SutapaBhattacharyaKolkata]

Death by chocolate any day. Bring it on!

[@tharasrikanth6219]

Ashok has been providing information that debunks many myths or misinformation! Of Dr. Pal has been a huge reinforcement for anyone who is choosing healthy living styles. I rather have home cooked frozen foods than eat outside as I know what I have added as ingredients. Plus it does save a lot of time.

[@santoshlamba9039]

Such an informative, educative, entertaining and myth busting podcast. Thank you Dr Pal Manickam.

[@ushar6238]

Dr pal is such a pure heart. How he intently listens to Mr. Krish speaks volumes about who he is as a person. May god bless the two for helping people like us. What a convo!

[@srisungazesplash1340]

My point is : become more active and do exercise, go out in Sunlight, do something useful to the community/society and have a passtionate goal in life and work towards it. Food is only part of life not the only thing in life. Learn to make your own simple meals fresh as much as possible. Remember simple meals won’t take much time. Only you want to make it tasty with all heavy masalas like a gravy in restaurant type meals will take time. Control your taste buds. Learn to get the taste of every vegetable instead of onion tomatoe base in evey dish.

[@LakshmiPriyaBose]

Exactly 💯

[@jayashreeramesh1104]

Fully advocate this

[@LAK1948]

Exactly simple healthy meals and fresh too.... why complicate with heavy masala type food

[@krishsri7164]

Wonderful, you have put grass to this useless video, first we have to control our tongue for eating and talking, then everyone will become healthy.

[@doctorayurveda1219]

Truly said

[@janejustin1788]

i love this guy Krish Ashok, he's giving practical and realistic nutritional advice without sugarcoating, fear-mongering, or bullshiting. we've the same myths in Kenya especially regarding freezing and refrigerating food, microwaving etc

[@alfredhit1]

Seriously! Food unnecessarily so complicated amongst Indians. When i had young kids , worked fulltime yet i felt so guilty if i dont cook every morning. Now i have started doing restricted eating so i have keep food ready. I no more feel guilty. Thank you so much Dr

[@Kathakathan11]

I don’t know why Indian women are so fragile and feel guilty about stupid things. My neighbour does that , she is guilty of child is late in school. Guilty of she delivers the tiffin late. Had to talk to her and calm her down. And guess what her entire family tells her to chill out.

[@DV-1972]

Thanks Dr. Pal and Mr. Krish, for I am going to get a sound sleep today onwards.. Overcoming the worries of not being able to follow the media university. Loved your take on detox. One thing I would like to mention is, growing up in Kerala, with it's ample share of power cuts, I know how difficult it is to get some ice cubes in summer for a fresh lemonade, let alone storing or freezing food. And that's primarily the reason we don't keep leftovers in fridge. I mean we just couldn't get into using a fridge efficiently. Would love to hear Mr. Ashok's take on artificially ripened fruits using dangerous Chemicals. The only person we missed here . Saravanakumar 😊.

[@Harshikalovableangel]

Blown away by the video and change my perception regarding the refrigerator and freezer and all these time thinking that freshly made food are good

[@ashwinishanthkumar]

My husband and I work from home and eat a salad for lunch daily with store bought vegetables from the fridge (in the summer I include the cucumbers, tomatoes, kale from my garden in our salad). I make a simple salad dressing with olive oil and lemon juice or balsamic vinaigrette, salt and pepper for a week and put it on my kitchen counter. Precut vegetables from the weekend shopping trip from my refrigerator or the freezer is a life saver. The time I save by cutting and prepping vegetables for a meal over the weekend for weekday cooking is what I can devote for my Pilates workout. When buying frozen precooked meals for convenience I read the labels to check for preservatives or shady names that I don’t recognize. When cooking rice for my family I boil rice in water and throw away the starchy water. These simple changes have been easy to incorporate into our lifestyle. I ditched non stick cookware and use stainless steel cookware and cast iron. I don’t regret it. My cast iron is not expensive and will last my entire lifetime when compared to the non stick. Non stick pans may be fine but if I use a scratched or peeling pan is it safe? I have to disagree. I use a cast iron to make eggs and it works perfectly. There is something called seasoning a cast iron. Essentially apply oil to the pan after hand washing them. That is how you make a cast iron non stick. I agree that moderation is key.

[@fathimamohideen1917]

Correct , Cast iron is very cheap India.

[@SandeepDsouza-rz1ey]

only issue is drying it with heat and tough time to apply oil and its way heavy so i gave up using cast iron im talking abt 3-4litre type cast iron

[@orange5736]

Starch water means the water that's used to cook rice right? Isn't it good to drink? Why throw away?

[@ashwinishanthkumar]

@@orange5736 it is high is carbs. It will spike your blood sugar.

[@கசடதபற-ற5ல]

​@@SandeepDsouza-rz1eyTo be honest, I love love love cast iron. Even though I find it quite time consuming to heat it and apply oil, I love my cast iron kadai more than all my cookwares

[@watch1zvideo]

Wow, a very honest no nonsense conversation about Indian cooking. Thank you dr pal and krish. What a deep thinker krish is. Love the way he connects science and chemistry to food. I am going to take his ‘risk prioritization’ when it comes to cooking and convenience.

[@vr7554]

My logical mind always said what you are saying. But surprisingly on social media there are more people to support the scare than people to debunk the myth. Thumbs up to both of you.

[@aditigadgil89]

Great interview sir! I very much agree with giving convenience over cooking fresh meals each time. However I feel not every restrictive notion is nonsense. For example, using nonstick pan is fine until the coating is intact, because no one wants to eat the Teflon coating once it starts coming off. But it doesn’t stay like that for long, so it’s just better to get a cast iron or a higher quality pan which lasts longer.

[@srisungazesplash1340]

Good information Dr Pal… esp the perspective he shared. Take aways are: 1. Stick to IF properly. 2. Balancing our mind and not worry too much on every aspect of food. Wrt cookware, fresh cooking vs using frozen food, reheating. 3. Goal of social media algorithms! Ultimate truth!! Take a break !! 4. Moderation and prioritization is the key to a balanced mental and physical health. 5. All the tips he shared about fruits veggies etc

[@rajanichandrasekar5330]

Wow...what clarity on the way to deal with our food...Thanks a ton both of you!!

[@DrPal]

Our pleasure!

[@sivc5839]

Awesome 👏 Great information Krish around the myths, food storage and planned convenient cooking. An eye opener for most of us. Thank you Dr. Pal!! Your service to the society is much appreciated 👏

[@Kathakathan11]

But I always had better digestion the day I eat fresh hot food. And I prefer it anyways.

[@dr.sravanthi6855]

Much needed one...is this 2 men talk about healthy eating habits...

[@MsSriranjani]

Thank you so much both of you for the care u take for the benefit of the society and the people we love !

[@shyamalagowri9992]

13:49 about reheating.. it’s up to what’s being reheated.. is it 100% home cooked ? Then fine. If masalas are store bought? Then the preservative sodium benzoate when heated multiple times, turns benzene causes anemia, affects immune system..

[@Baidwan8o8]

Hi Doc. I guess you don’t want me to say that how knowledgeable, professional you are but what I would like to stress upon is your interviewing skills; it’s so calming to listen to you… I wish you could do and audiobook in near future. All the best Dr. Pal.

[@pradeebaat]

Finally you both threw some sense into the most misunderstood concepts.. Thanks a ton ❤

[@thangavelusundararajan4847]

Amazing Krish... You broke the. Myth every minute... Roughly you might have broken 60+ myths... Thank you Pal in letting Krish to cover the entire stage without much of your probes... Honestly it is more of a learning and lots to take and practice in our routines...

[@jyotipethe]

I use the instant pot for reheating. The steel or glass container with leftovers from the fridge goes in the instant pot with some water at the bottom. I set it on ‘keep warm’ an hour or so before mealtime. Very easy.

[@arunkumarsrinivasan459]

Good job thoroughly enjoyed the conversation. Will try to implement 16 hours IF soon. It motivated me and debunked lot of myths, I am sharing this with people who are near and dear to me.

[@rajansundaresan82]

It was indeed awesome listen to both, learnt a lot of stuff that we didn’t know. Eager to read krish’s book. Thanks for the immense knowledge.

[@TheRoshni210]

Such a relief for me since past 12 years I've been frightened by my family to not use fridge as it will cause cancer

[@klpnshrm2004]

What a beautiful and entertaining video. I simply loved Krish's love for food and the excitement he feels while busting the myths we Indians believe in. Like using refrigerator or freezer or having whole wheat malabar parantha (problem is having parantha, whole wheat doesnt make it healthier!) Enjoyed it thoroughly!

[@lalitharsk]

I am using the freezer more also for south indian food. The basic gravy will be in freezer ,as krish said in no time you czn prepare sambar that too for one person also possible without WASITING THE FOOD. GREAT VIDEO.

[@sripriyaramamoorthy3648]

After four years heard Ashok’s interesting and informative talk. Refreshing and realistic inputs.

[@manishabhattacharyya8960]

Thank you so much Dr Pal to invite Krish Ashoke. God bless.🙏🌺💞

[@m1007775]

What a meaningful life @Dr Pal and @Krish. U guys do this from heart and help so many . This is beyond useful information and much needed for this 21st century where we get Medical tips from Instagram and Recipes from tikTok :D Somehow it feels our Indian kitchens had figured out so many things by practise. The Rasam , Butter milk , pickles , Open cooking Rice and these days science is proving all that common sense. Either ways , thanks to u both . More power to you . Manifesting good things for u.

[@dhivyasrinivasan4208]

Please bring people like this who gives more and more informations like you rather than they just answering your questions. Thanks

[@celestadigital5276]

Nice discussion overall with valuable inputs from Krish Ashok. Dr Pal was a patient listener despite being a gastroenterologist. Most of the points put forth by Krish seemed valid except for two- 1. Fresh food always wins hands down over any preserved food. It's okay to compromise for the sake of convenience. But given a choice, fresh food should always be the option. I have seen that freshly cooked food has always been better for my health and taste buds than even a few hours old cooked food. Same with my family members too. The Indian medical science of Ayurveda and Siddha lay great emphasis on consuming fresh food. In today's world that is not completely possible but one must still maintain a balance and not be indiscriminate. 2. Usage of the freezer was encouraged by Krish Ashok. Packaged frozen food(atleast veggies) doesn't taste as good when cooked and it is definitely below par non-frozen food. Similarly home cooked food that is frozen and reheated must also be minimised.

[@Aamirmhmd99]

That's just the placebo effect. You only feel it cuz you believe it and everyone tells you the same. There's no evidence that freshly cooked food is so much better for health or tastes much better when compared to frozen or refrigerated food. The difference is very minimal, and that too only for certain foods. Most of the time there is not much difference. Home cooked food that is refrigerated for one day is as good as the food that is cooked fresh. In fact it tastes better in the case of a lot of foods, the spices and masala will taste much better if its refrigerated and reheated the next day.

[@rajisanjay6452]

For reheating food, you can steam them in a instapot or idli/cooker It tastes almost as the fresh one Whenever rice, potatoes or beans/lentils are reheated, it has resistant starch. It goes down our gut hampering our absorption of nutrients. That’s the disadvantage of reheating.

[@User-godisone.]

Good to see both my favorite humble & great personalities. Discussing and trying to share knowledge for us .

[@seshadrideepak]

I do this technique. I cook stuffed parathas and wrap in steel foils , store in freezer. I reheat ....im following since 10 years . Im also a surgeon in Russia.

[@greeshmapillai4048]

I actually noticed how receptive you are. You listened inspite of being an expert on gut health. Its very hard to find people who shut up and listen, especially in KZbin interviews. The host talks the most in many of the podcasts

[@ramavasu9079]

Very scientifically and patiently explained. Very appreciable. But too fast . Thank you very much.

[@marsel12102009]

Absolutely wonderful talk. Its past midnight but I couldn't stop myself from watching the whole talk.

[@sagek7949]

One of the main reasons why we can’t use freezers efficiently is cos of power cuts 😢

[@usharamakrishnan6904]

What an amazing video doctor...getting better and better with your brilliant shows👌👍💕

[@dummycell8948]

Brilliant Krish Ashok 🙏🏿 worth the time spent. Thank you Pal

[@ranjani851]

Best conversation ever! I learnt a lot today. Thanks for breaking the myths of Indian cooking. This has given me a whole new perspective. Thanks Krish and Dr.Pal!

[@irenenavarrette1918]

Yes, im doing this! And I look forward to cooking it! I am doing 14-16 fasting! It is amazing how you mentally train yourself to wait & just relax and develop this daily.

[@allfreetechhub]

On the non-stick cookware part, people who are afraid of how the teflon will react in their body, should know this. As already mentioned in the video, teflon is an inert compound that doesn't react with things. And this is why, it's even used in making stints that are put in the heart. So, even if you end up consuming some of it, it's not going to harm you at all. It will just pass through your body like a teenage tourist with a camera, who is so self-absorbed that he/she ends up only taking photos of themselves (selfies) no matter what part of the world they go to. About "cooking destroys nutrients", most people sho say this qoute "protein denaturation ", which sounds scary because someone chose a silly sounding word to define it. It doesn't harm the actual amino acids in the protein, and in the end that's what your body also needs to break the protein into. Unless you are burning your protein down to charcoal, and the amino acids are intact, it does no harm, and doesn't even impact the protein quality. But the point about "ancient men didn't have metabolic diseases" sounds like a fallacy. While we did manage to fuck up our lifestyle to the point, that people are getting diabetes in their 30s, most fossils that we see, are young people. Average life span itself was among 30s, in pre-agricultural times. So if you find a well preserved body of 20-25 year old men and women (when they died), it's not a good idea to judge their generation based on their teeth. No one knows what kind of diseases they might have had, if their average lifespan was 50-70 years.

[@meenalpandit4204]

Such a eye opener interview... Thanks a lot Dr Pal ... I follow Krish Ashok since a while.. But this is all inclusive 👍🙏

[@kamakshishankar7018]

Excellent : kannai thirantha deivangale!! Vazhga valamudan:)

[@safal1139]

I use this watch your reels only skipping long video but subject of this video raised my interest and now I feel like to watch all previous episodes

[@ramsgeetha]

Amazing interview. If all facts presented are scientifically proven, its great awareness for the public to follow. Keep it up with such great interviews.

[@kavithaganesan81]

Thanks!

[@madraschap]

Thank you both - Dr. Pal and Mr. Krish Ashok -- for this enlightening and entertaining conversation.

[@abhishelke123]

I regularly consume carrot, radish and cucumber, and only way to keep them crunchy and fresh is to peel and keep them submerged under water inside your refrigerator.

[@priyacse2009]

Good perspective on storing and reheating food. However, in India unlike in the west, there are frequent power shutdowns and this causes the refrigerator temperature to go down. The food stored may not be safe for consumption.

[@swtnspicy]

This talk was long waited by us as Indian Thank you both 🙏🙏🙏🙏🙏 Soo informative

[@aartis1572]

My neighbours' doctor is a hematologist. He is a very senior doctor who has said stale food (even refrigerated ) lowers the quality of blood and reduces immunity. He says that one should not use cooked food the next day, always cook fresh and eat it tat time itself.

[@plutus2559]

Wow, as a Scandinavian I've never even heard of this belief before. I can't imagine not using my fridge and freezer. I could not afford to throw away leftovers or cook in one-portion batches. I'd have to shift to less nutritious and more processed food if I couldn't use my fridge.

[@Miutube74]

I utilize that refrigerator and freezer to most use being in US. That way we make sure we can eat home cooked meals like we did when grandmother and mom use to cook. Thank you for an awesome video doc this is amazing knowledge that you and your guest shared with us and for breaking these myths

[@sowmyapotluri6711]

Man!! A big hug for the collaboration video… I’m big fan of both of you and you both came up with more interesting facts how both food and fasting work together!! 🎉 I wish this is in mother language also where I want to share to my parents and in-laws!! Spread the love how to love your own body❤

[@gayathrikasi9264]

I thought the exact same thing into the first 20 minutes 😅

[@aditilotlikar4799]

One of my aunt told me somewhat similar theory while I was worried for using a cheap nonstick pan. In current situation everything makes us panic. I think this session makes it more clear. Thank you for discussing on this topic.

[@poioppoi1141]

Great Session! I just wanted to make a note on non stick cookwares. I invested in a good Triply stainless steel pan, and learnt the water drop technique to check heat - once the pan is at the right temperature the omelette slides like it would on a nonstick. This has made cooking eggs in a pan very easy and requires minimal oil. My non stick pans never lasted more than a year, But the stainless steel pan will. Look it up, it really makes cooking easy.

[@krishashok]

Excellent!

[@deus_ex_machina_]

Carbon steel is another good option for high heat. Minute Food has a simple video comparing the various materials.

[@barathsivakumar4176]

Amazing as always Dr. Pal and Ashok. Good to see actual science and research based crucial information on our lives, instead of the misinformation we see on the internet everyday. 🙏

[@umagn1492]

Very practical

[@sahithyamuralidharan3831]

Wow such an insightful video.. Always felt guilty storing food as it's difficult managing work,household chores and following intermittent fasting as we need food asap after work to start the fast! but after watching this video I am totally convinced😊.. Also the guest speaker is totally a wikipedia

[@Chitra-anand]

👌🎉 awesome both of you. No words to appreciate the effort taken. Henceforth I will not feel guilty by recooking the frozen items (not often but occasionally).My hubby used to make me feel so by watching all forwarded watsapp FB yt msgs😔. Tnks a ton.

[@srinisinsights....9232]

I did not see this video 'debunk the myths of Indian cooking' in any way😊 What Mr. Ashok talks about is a mixed bag of his opinions (there are no foods that detox the body, nothing called immunity booster foods etc.) and some facts. The effects of reheating food and prioritizing convenience for sustainability in maintaining any kind of diet made sense. So did the info about nonstick cookware and the use of microwaves in heating food. However it has been established that the human digestive tract is convoluted in its design and is therefore more suitable for ingestion of herbivorous food unlike the alimentary canal of meat-eating animals. So I'm not sure he is right when he says humans are primarily carnivorous. Finally, in the 'takeaway' section, it is not very clear what he means by ' 'layering' and "lacto-fermenting" So Dr. Pal, in that sense, there were no real "takeaways" as you perhaps wished for us to have!!😊 PS: I guess Mr. Ashok thinks faster than he talks so his words roll over each other making it difficult for us to follow his train of thought😊

[@jaiku99]

Human beings are unique in the sense we are the only ones that are cooking our food and therefore are able to digest vegetables and meat faster than other mammals. So trying to compare alimentary canal shape and concluding that we are herbivores is not quite right. We are very much omnivorous and very uniquely so. It is not an opinion but just facts

[@deus_ex_machina_]

@@jaiku99 The combination of molar teeth (for gnashing fibrous material) and canine teeth (for tearing flesh) adds credence to this assertion.

[@deus_ex_machina_]

'Lacto-fermentation', is fermentation using Lactobacilli bacteria, which gives products like yoghurt (curd), most types of cheese, idlis and dosas. Shri. Ashok has a video on it on his channel. If I understand it right, what he means by 'layering' is that by combining prepared ingredients like gravy cubes with fresh ingredients, you can prepare complex dishes in the same amount of time as it would take to make something simple from scratch. Dr. Pal's excitement rubbed off on him. He was calmer on Take aPause with Varun Duggirala.

[@sagnikamishra6495]

Dr. Pal, thanks a ton for introducing us to Mr. Krish Ashok. Lots of information packed and really very logical.

[@nagamanit530]

Love the detox part !! Dr. Pal one discussion I find missing here is about "super foods". May be next time.

[@blessoscreations591]

Thank you Dr. Pal and Krish.... i have downloaded the kindle version of the book hope it going to be amazing. the interview was also amazing and informative

[@arundhatimalviya3533]

That was really illuminating. Social media is really doing some scare mongering. But what about Ayurveda? They say reheated food is tamasic and bad for spiritual development. Do Indian American docs do not believe in the science of Ayurveda? And I have asked this quetion to all proponents of intermittent fasting on u tube but no one has answered. Dr Pal I hope you will. What about pople who have acidity if they dont eat...is intermittent fasting not for them?

[@tatvafnu6604]

The thing is most of them are simply unaware or are influenced by a know-it-all like this Krish person who would call it pseudo-science!

[@sharanyakrishnan3505]

One of the best videos I have seen . Very sensible based on evidence and common sense

[@meenadeshpande4411]

Well researched, full of simple tips. Thank you Krish Ahok & Dr.Pal

[@snehalathak1190]

Fantastic sir.please explain the traditional indian methods of preserving fruits, vegetables and grains as refrigeration in indian homes is not efficient due to powercuts

[@sathi123]

Krish Ashok . Thank you for your input in this site. Very interesting. 🙏🏼🙏🏼

[@rajendranm6660]

I appreciate Dr Pal and Brother Krish Ashok for breaking the myth. I was dragged into the ideas neo-oriental scientists in a social media age. Thank you sirs.

[@srisungazesplash1340]

What is non oriental scientist?

[@vijiarunbabu1119]

Awesome information!I have read the book, and it is amazing how much science is involved in cooking our food!Really nice to see this video!

[@sunitamankani9907]

Dr pal you are sharing important information in funny way.. i feel happy seeing ur videos. Gos Bless You 🙌🙏

[@PP-rm6oe]

Superb session. I was simply glued to the screen! Greetings to both of you from Kuala Lumpur..

[@satyalakshmi1239]

Krish Ashok Sir you are marvelous.Dr Pal, you are Superb.

[@habibshaikh2170]

Ashoka bhaee love your show so much information thanks brother Habeeb USA

[@sai_69]

One of the best videos on nutrition science ever!

[@sushmanara]

Many Indian household still face constant power issues even in cities and rural areas. So its not advisable to store in fridge and eat as the temperature fluctuations could be detrimental to health. All research does point at eating fresh is the best for health and nutrition

[@community1854]

Wow! Amazing! Vegetables are not edible (not sweet) but we make it edible by cooking!

[@jyotipethe]

46:15. Berries only in the summer? That is the case with northern latitudes. In tropical regions like India, we get fruit all year long.

[@iak001]

Waist: 87cm Tdee: 2880 cal BMI: 28.2

[@RituSharma-gl2gu]

Great insights, this is an eye opener for me!! Thanks a bunch

[@Sourav_IIIT]

Excellent video Dr. Pal.The conversation is awesome. Keep doing such valuable conversation. Thanks for making this video.

[@utkarshakhadke3253]

Dr. Pal and @Krishashok, I have a question: How do we prioritize risk? Eating 10 biscuits without preservatives is not better than eating 1 biscuit with preservatives. Heating food once is better than eating repeatedly reheated food. How do we make informed choices? Thanks so much for this myth-bursting session both!

[@vineets]

As for as I understood, He said generally eat less and don't worry too much about the ingredients of the food you eat less.

[@neetwithsathyamaam817]

Thankyou Dr.Pal. In India we have myths about cooking in nonstick pans, refrigerating foods... Thanks for breaking the myths. Thankyou Mr. Ashok. Both have great energy 🎉

[@vaidhy]

So insightful. Thank you so much! I went ahead and ordered the book.

[@lakshmijayakumar2917]

Wowed 😮 It’s Indeed kind of conversation pleased to continue in future 😊

[@sharadavidyarthi1173]

Hats off to you deep observation .I have been practicing this way .Its good