Still Can't Muscle Up? DO THIS! 100% RESULTS

Still Can't Muscle Up? Join Chris Heria as he shows you what to do to get your Muscle up with 100% RESULTS. Watch as he breaks down the Muscle up and Gives you exercises to strengthen every part of it.
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[@OFFICIALTHENXSTUDIOS]

For those of you that can muscle up, what’s something that really helped you to achieve it?

[@Genaral-AR-06]

2nd like

[@robertosalazarflores1116]

Hola, oye agrega subtítulos en español, tus vídeos son mi principal fuente de conocimiento pero he tenido que ver otro contenido por los subtítulos :(

[@chrissanchez9218]

Just kept trying lol took me 3 tries but I only weigh 123 but strong af for example my max bench press is 225

[@williamsheppard7771]

Negetive muscle ups

[@osirizosiriz5497]

Resistance bands

[@i.h9914]

20 dips is easy but 20 pullups 😂😂

[@sylvainmichelot5039]

9 months ago,i can't do 5 pull'ups,now i can do 5 muscle up,u are my motivation !

[@CHRISHERIA]

Amazing dedication!

[@dopemoney23]

HOW MANY SETS OF 5?

[@sylvainmichelot5039]

@@dopemoney23 Actually 4 set,but my form isn't perfect as Chris

[@dopemoney23]

@@sylvainmichelot5039 THAT STILL GOOD I PROGRESS FROM USING BANDS TO DOING SETS A 4-5 WITHIN 2 MONTHS

[@krys4mayor790]

@@CHRISHERIA Chris you’re Beautiful sir!🥰 GOD bless😇❤️💪🏾🔥

[@leot.2264]

I used your techniques to learn muscle ups myself, i even taught a friend how to muscle up based on how you taught me. Thats how you know your teaching well :)

[@Willpower.llcfitness]

Giving all the sauce out...🗣 sauce for everybodyyy😭💪🏽

[@1zrjv]

Rx7 is better

[@jab4634]

Now teach me! 😉 love the vids but where to start?

[@1zrjv]

Actually Ima get Honda wit vtec

[@ale03000]

Need some advice here, I can do 8-10 strict pullups and 15+ bar dips. Now how can I train to pull higher to achieve the muscle up ? Weighted pullups and ? How can I increase my explosive pulling strength and pull higher ? Not enough pulling strength yet or technique or both. . .? Thanks

[@Jeffbbb]

Chris heria the type to sleep while doin a handstand

[@Genaral-AR-06]

I completed your 100 likes lol

[@Jeffbbb]

@@Genaral-AR-06 thx😁

[@abuzaid5924]

@@Genaral-AR-06 loool It's true. I'm struggling with handstand

[@TheNybro93]

Lol

[@eire2792]

​@@Genaral-AR-06❤❤❤❤

[@mikelly0529]

Chris: “then you can do more advanced exercises” Chris’s more advanced exercises: *flies above bar double backflip handstand push-ups while holding your breath*

[@briannaratcliffe2496]

😂

[@kimdae370]

Wow

[@julianajuju4917]

LMAO

[@yoman5423]

Lel

[@user-oe3tx3st4c]

lol it’s been 2 years and you advice hasn’t helped liar

[@fitfadi]

Those muscle-ups are so clean it left the entire gym spotless.

[@zyconnn1675]

@Pantelis Tzimas ya they are pull ups combined w/ push (straight bar dip)

[@zyconnn1675]

@doctor blue no it's a pullup with a straight bar dip, a push pull it's great

[@KB_2161]

Chris has earned that super human strength. That is years of dedication and it truly paid off. He shares what his experience has taught him and he is an inspiration to us all. You go Chris!

[@adsjbs]

What Change you life In 2020 Other persons: Corona virus Me : Finding Chris herria’s Channel

[@felixfar8707]

so damn, true!!

[@praanjalwason8567]

That's soooo trueee 🙌💫

[@Oliver_bohman]

u havent watched Chris b4 2020? bruh, wtf have u been up to?

[@buli9283]

persons (bad) people (good) persons just sounds weird

[@Oliver_bohman]

@@buli9283 yea agreed budd

[@royking1081]

Great work!! workout! 1. weighted pull ups 6 reps 2. explosive pull ups 10 reps 3.austrialian pull ups 15 reps 4. Negative Muscle ups 10 reps 5. weighted straight bar dips 10 reps 6. explosive straight bar dips 15 reps 7. jumping muscle ups 10 reps 8.Toes to bar 10 reps 9. hanging l-sit hold 20 secs 10. scapula shrugs 10 reps 11. hanging on the bar

[@fabih.807]

Tanks bro

[@fernandobautista3200]

Cheers!

[@justinhenryrebel]

So do this 3 times right?

[@raulpalomares1092]

Cool!

[@Djellal]

@@justinhenryrebel Yes 3 to 4 rounds for each part. The pulling part, the pushing part, the core part and the grip part.

[@andrewnavarro3875]

Chris Heria you have Crazy strength 🔥🔥🔥

[@brdk1711]

No, he doesn’t.

[@RickSanchez-so7ms]

@@brdk1711 he’s probably bigger than you 😂

[@fazebot2405]

Doctor blue why u so salty fat boy 😂😆

[@brdk1711]

@@RickSanchez-so7ms i mean, it’s so obvious that he’s strong.

[@hassnainhaider9897]

When we needed him the most he came in clutch thanks bud

[@hotboichris1328]

Nahh fr.!

[@Balding710]

Memories 2:07-2:17 Entering Requirements: - 20 pull-ups; - 20 straight bar dips; - 20 second L-sit hold; - 10 toes to bars.

[@gabriellemus7023]

I just bought 3 Track pants from the Heria collection. I can't wait to get them! This man is the reason why I wake up to shine during the day. His workouts give me a sense of accomplishment. Working for something I've never had and actually seeing real results is truly honorable. Now I gotta go work on my muscle up's✌🏽

[@CHRISHERIA]

Very honored Gabriel! You’re going to love them! Thanks for the support!

[@ceckoangelov7449]

it's so satisfying when you try your 1st muscle up and you make 4 in row !!! Bless you brof

[@ethankeim5740]

This man is a legend and everyone at Thenx is doing amazing with the videos and all the work they’re doing. Thank you for the dope helpful videos Chris

[@ps_mogli]

2 weeks ago my girlfriend broke up with me... since then i have had a really really hard time and felt pretty depressed. The only thing that cured these bad emotions and panic attacks were videos from chris heria. i began to work out a lot harder than before, had found a new purpose in life and began to love myself from day to day a bit more. Thank you for everything, u pretty much saved my life and gave me so much hope. I also hope that all of u guys are doing great and never give up. Chris came into my life, when i needed him the most. Thanks for everthing. Love u all

[@masculinityinhisprime3683]

🙂

[@lethal.phoenix8577]

I had a shoulder and abdominals injury that I recovered in two months with strength enough to do all the intermediate workouts, all helped by this channel 🙏🙏🙏🙏🙏🙏keep making such videos. Thanks

[@RB-rz2hr]

Hi Chris, just want to say thanks, i've been rebuilding myself after a long rest following injuries sustained in both legs while up in the mountains trail running, my usual distances are between 15 to 25 kms and while on rest i found your videos and i got hooked up and started working my upper body at the rate of 3 times per weel and each session last 1.5 hour( chest, abs, triceps..100 each) and lately i have started running again after being given the OK plus also biking about 40 kms per week, when i started with your exercises, with you on the videos i had the impression of you being next to me and encouraging me, so thanks again, now i'm a total fan and this year i will be back in competition since my injuries are over, i feel strong and this year i will be celebrating my 55th birthday....900 sets of free hand exercises per week, 40 kms of mountain bike per week, running 2 times per week 20 kms each time..yeah, i've been talking a lot about you. keep well.

[@sumguythatsreallyweird]

Chris Heria, I admire you so much you’re videos helped me get over my lack of determination and they boosted my confidence. Thank you very much.

[@kartik.singh0304]

Usually this is the time I have to go to school for giving projects but whenever I have online classes I can watch Chris Heria’s videos before the online class starts

[@tushar5947]

Lol same😂😂

[@IamPeter-k]

Hey Singh I like it that you are so honest 👍😍

[@kartik.singh0304]

@@IamPeter-k thank you 😊

[@aarondagyapen3649]

Dude this guy's a beast! Been doing your workouts and the progress are real man

[@julianajuju4917]

Chris, you never fail to motivate me! Enjoyed watching this!

[@prajwalsontakke6433]

Chris you motivated me like a hell, i am being practicing pull up for a while and i am able to do my 1st pull up, though it's little bit sloppy but i am very happy i am able to do my first pull up... Thanks a lot man. 😃

[@Bension]

Ae nice nice kta

[@antonioperez7528]

You've help with my Muscle-Up for sure Chris. When I first found your channel 6-7 years. Live & Love your journey my brother. THANK YOU & TEAM HARD. ✌🏾🎧🤙🏾🖤'S 🌏🤘🏾🚀✌🏾

[@dragnologia9247]

Thank you, Chris. I wanted to let you know that you’ve literally changed my life when it comes to fitness. I actually learned my first muscle up through your Thenx video, “One Exercise That Will Change Your Life.”

[@john.keogh_]

Yes!! The timing for this video is impeccable! I'm so so close to my first muscle up! This is definitely gonna get me there. Thanks Chris.✌

[@cs543]

It's incredible how much you motivate me to train!!! I love that you make us understand that all these cool exercises are achievable, thank you so much!

[@MrPolska223]

You’re the only guy on KZbin that is consistent with the quality of your videos. Always coherent and incredibly top tier. No one is on your level in terms of content. Not to mention your apparel line, absolute drip. And your music is so mellow and you can chill listening to it maaan. Hope you have more releases in the future 🔥

[@paulrazvan6156]

Yeah. He is not involved in all the fitness drama and ego videos like Greg or Austij. Though I d wish he would respond to those youtube impossible challenges.

[@grantpritchard9750]

I was working out earlier and was actually thinking that you should make a new updated muscle up tutorial. What a coincidence.

[@juanestebanbotiagranados6132]

it's cool to have the muscle-up as a goal for this year, thanks Chris, you rock 🔥🔥💪

[@jojodudeman4291]

Thanks for all the help Chris!

[@kenalbert2798]

Thank you Chris! Mad love from Philippines!💯🔥

[@stevenphulchand]

Im turning 16 this year and I'm incredibly amazed at some of the skills you've helped me achieved .🖤 I cant wait for the rest of the journey 🙏

[@JRneko]

Did it work?

[@alexmaya205]

Great vids Chris, I appreciate the time u put into these vids to help us

[@matvanmeer3202]

I have been trying for years to do muscle ups, I finally mastered it after following your plan in this video. Awesome Chris, thank you so so much 💪

[@trevormaxwellsy8600]

CHRIS Is A Blessing

[@xavierbenavides429]

Love u Chris u are such an inspiration for many of us👏🏻

[@mazarajr]

Thanks Chris for giving us the motivation to use our time during the quarantine efficiently

[@user-yk9qs3bc2i]

Stay consistent with Chris’s video. Completely life changing👊🏻

[@jdabelado716]

Nobody: Not even Chris Heria: Subtitles: *ToAsTeR bAr*

[@jakeportolese4031]

Great progressions and great advice ! Thanks brotha, I gotta get back into muscle ups💪🏻

[@MohammedIslam-ij8we]

Fantastic tutorials, you deserve the following.👍

[@beemrdon52]

Fantastic step-by-step description

[@DodoEmperor]

Chris, you absolute legend. You got me into calisthenics in september '19. Now in feb '21 I'm doing weigthed dips, weighted chin-ups and weighted pull-ups. I tried doing a toes to bar yesterday, and I was terribly surprised to find out that I actually succeeded. Muscle up is next on my list, and this video is definitely going to help. Going to continue to gain strength, and then when the sun starts shining outside or if gyms open again after corona, I'll move over to the muscle up. Thanks a lot! Calisthenics is part of my routine, and I feel much more humane than I used to!

[@basedbulgar5240]

How's it looking like now? Tomorrow will be aug '23

[@DodoEmperor]

@@basedbulgar5240 Haha, thanks for reminding. Stuck at a baseline model with a couple of weighthed pull-ups and dips. Corona hit hard, and then office life started. However, incidentally joining a calisthenics-focussed gym tomorrow, so possibly I'll start progressing again!

[@basedbulgar5240]

@DodoEmperor that's incredible mate, great timing lol. All power to you, Dodo Emperor. Deffo will start implementing these movements. Just doing a little bit of the basic ones in the park daily already has my abs popping. Onwards and upwards!

[@DodoEmperor]

@@basedbulgar5240 Yeah definitely. It's really the exercise that makes most sense to me. I've been able to maintain a lot of mobility and strength with quite minimal time investment, in all honesty. Dude at the new gym was surprised by my flexibility in spite of my office job. Always focus on the full range of motion :P. Good luck!

[@invisibleobserver9248]

After three weeks of trainings and this three steps for muscle up, today I did it, I f*cking did it, 3 times in a row. And I'm not going to stop. Let's go! Thanks bro!

[@henrymiller7098]

Chris your the man, as I strive to get fix like you. My journey maybe long but I will be right up there with you.

[@user-ip2rk6yz9s]

Video is a great help for those who are really serious about learning how to muscle up.

[@Danialy210]

eyyy lets goo, just learned to do my first pull up thanks to you😁

[@mussieteklu3400]

man i am finally able to do the muscle up after 5 month of workout and training you can take the credit

[@elijahkirkland2946]

Yooooo appreciate the video and been waiting all day for the video and I got the muscle up down so again appreciate it 💪🏿

[@angeloroach320]

nothing but love bro .... love the dedication thanks for the motivation

[@tyz_sam]

Legend has it that Chris Heria has been doing muscle ups since he was 3 years old

[@CyberGlobal]

Bought the thenx sweatpants and they are insanely comfortable, look good, and good for the price. I’m so used to getting crappy joggers when I buy them online, so the fact that these were great made me wanna leave a comment just in case you guys were considering buying em. 10/10

[@eusourafaelmelo]

I Will get there! Thanks! Great video!

[@hunterbuck2703]

Your videos are so inspiring💪 mad love, keep doing what you do

[@kylecouncil1196]

Nice video Chris, can the next video be on exercises that focus on lower abs? Could really use it. Lol.

[@andrewdalton6973]

Kyle Council If you want help on this I would recommend exercises that require you to lift up your pelvis . So l-sit or lsit raises ( Mainly works all heads up abs) Leg raises on the ground Hangin knee raises Toes to bar Laying on your back and lifting your pelvis ( whatever these are called)

[@tia4361]

Ffs there's no such thing as lower abs.

[@andrewdalton6973]

leglock yes, but not everyone has them Some people have a six pack and some just have a 4 pack Some people may even be able to get an 8 pack, just genetics

[@tia4361]

@@andrewdalton6973 We're not talking about tendinous intersections. Your rectus abdominis runs from your ribs to your pelvis lengthwise. There's only one head of the rectus abdominis.

[@tanned_cosines_]

@@andrewdalton6973 dragonfly ig

[@djkittagaming8469]

I had my muscle ups in the past, but due to covid I lost them and I'm struggling to get them back with proper form. I can't thank you enough for this video!

[@adunaphelq.9836]

I feel you! Same story for me. I could finally do muscle ups, and then BAM, Covid. Now I need to get back to band assisted MU's. This sucks soo hard

[@lennartsix6102]

@@adunaphelq.9836 did you lose the skill because you got infected or because of quarantine

[@wadejones9613]

Best totorial I've seen ! Thx

[@koacabebe6723]

I saw was the first superhuman strength almost 3 years ago. Incredible and inspiring. Haven’t missed a video since. So much gains including muscle ups and strong core! I have now progressed to Rings, weighted vests, better eating habits and learn something new from each video. follow instructions closely sometimes re watch to learn finer details. Very grateful to Chris and the THENX team. Much Mahaloz bro. Keep rockin. Mad Aloha peace out 🤙🏾

[@lethal.phoenix8577]

This is definitely gonna hot every muscle used in muscle ups, I've seen a lot of change in me after doing all the workout from thenx, it's awesome god gift. Thanks Chris heria.

[@itzfrosted5199]

Things I’ve never seen before: -Unicorn - UFO - Monster under the bed - Chris going to McDonalds

[@smoockas5294]

2 pretty best friends

[@Homeside301]

@@smoockas5294 no cap

[@Homeside301]

@@smoockas5294 well Ariana and Victoria but they are famous so prob doesnt count

[@florenciogali608]

Thanks bro, very impormative, start following your tutorial.

[@jeffking6841]

Great video. Thanks. Really great

[@priyanshkhare5997]

thanks man, but a bicep db workout would be really appreciated.

[@MamaSwole]

Your strength is unmatched🔥

[@randyle4520]

😱❤

[@brandoncheshire859]

This is awesome! I’ve been struggling with the muscle up for weeks now. I’m definitely going to do this workout to gain the strength in the right places. I didn’t realize that I was using more muscles than just those for the pull up and bar dip.

[@alishareef9708]

Thanks for posting 😊.

[@jayminpatel5873]

Superb 🔥

[@abuzaid5924]

I'm so glad that I learned muscle up in 5 days. It's a record for me and this is because of your videos. It's really helpful - specially the magic spot. I was thinking it's not important but i realized that magic spot is really important. As we are trying to learn muscle up, we think that swingi more is better and helpful but this is not true That's why your magic spot helped me a looot. I have the video of muscle up in my channel You can take a look on it. Thank you so much 🤗

[@nicos.1354]

Waited so long for it 😊 thank you so much 😁

[@ElePuntoLawliet]

Very glad to see these kinds of videos again! Please could you make a tutorial about how to achieve the explosive muscle up like the ones you used to do flying above the bar? those are the coolest ever.

[@williamthompson7411]

I would just like to be chris for a day and feel how good it would be to do all the hard exercises

[@davidsaric9598]

Note: you don't need to do 20 pullups and 20 dips to achieve muscle up, I can do only 12 pullups and muscle up with perfect form

[@CHRISHERIA]

You’re right & That’s great for you, but it will be easier to learn with a stronger base (better quality also) & some people need more of a foundation for many reasons, including their body type, prior skill training etc.

[@geroldy4546]

Nice

[@User-jz8uo]

@@CHRISHERIA you are right but I could do 30 pull ups but not one clean muscle up. Chest to bar pull ups helped me a lot and of course your tutorials 😁

[@HobbitNinjaWizard]

I'm just now trying to learn a muscle-up, so this is super helpful! Thanks!! I'm gonna start applying this workout right now!

[@daddyjoe4828]

Noti gang!!! I needed this!!

[@Ismail-li6ws]

Life would be empty without chris😭

[@travisjenkins6348]

This man makes muscle ups look so easy 😂 Chris mocks gravity everyday

[@dominikstasa1018]

I really appreciate this video. Thank you

[@MrFly-wf5wl]

This man is the biggest inspiration

[@DT54]

Chris Heria is epic

[@NeoMortiny]

2021 goals! Muscle up and reverse lever. There I said it. Will check back on this comment next Jan

[@derekochucci7249]

I'll be waiting

[@NeoMortiny]

​@@derekochucci7249 Hopefully won't keep you waiting for too long! Status Report 18/2 Daily workout - 5 sets of 10 Straight Bar Dips, 5 sets of 10 pull ups, 5 sets of 10 Australian Pull Ups, 5 sets of 6 Windshield Vipers, 3 sets of 5 Handstand Pushups (wall assisted). I can do the jumping Muscle Up. Next exercise I need to includeis the negative on straight bar 💪

[@derekochucci7249]

Nice, my man

[@NeoMortiny]

Alright, so I got myself over the bar today! I don't want to say I did my first muscle up because this was with a swing. I used the technique Chris explained in one of his older videos where you swing to extend and touch your toes on the ground and come back from it pulling up. I think I could've done this before but I just didn't try because I kept telling myself "Oh, I'm pretty far from a muscle up right now". This morning I tried it first thing after a short warm up and boom! I think what helped was that I took a break for one day so I was less fatigued. I like working out everyday so that it's just something that's part of my routine and I don't have to think about it, but a break helps I suppose. Anyway, I want to reach a point where I can do it without swinging. I think going forward I want to focus more on the negative because coming down from it feels like a dead drop. Onwards and upwards 💪

[@redataousse3980]

@@NeoMortiny any updates bro ?

[@williammay5971]

Thanks Cris Heria. I love so much this video. You are the better.

[@cu5484]

Last week me and my brother both were able to muscle up for the first time in our life. Thanks to you Chris. You inspired us to use the lockdown useful an we are in the best form of our life even without the gym. I appreciate zour videos and you motivated us alot!

[@CrazyMonkey-wm5hz]

One day, Chris will be so strong, he'll do pull ups with no hands, straight levitation.

[@maninfurnace2560]

he just need to use his core strength and lats to defy gravity

[@Razaar]

Been training for muscle ups. Am able to do 35 push-ups in 30 secs at 15 years old.. LETS GET THIS! THANK YOU CHRIS

[@OnThatNight]

i just started trying to learn to do a muscle up a day ago and i came to the one person who i trust which is you. i had clicked on one of your older videos on tips and tricks and it helped ! i had only been able to get one arm up but just yesterday i got my first muscle up just after two days all thanks to you

[@anthonywible3067]

Get it man! I’m on my way to getting the muscle up down with your help! Thanks man!

[@zyconnn1675]

Legends say if you're early Chris replies and hearts Luv u Chris keep up the good work :) btw working on that ten year old 60 pound back remember XDD

[@zyconnn1675]

Ohh my god he HEARTED IT!!!

[@respectablecitizen2797]

Chris heria - The man who doesn't know fatigue

[@ledoclib2488]

💊💊💊💉💉💉

[@bigjay2627]

@@ledoclib2488 🤔🤣🤣

[@omegamanGXE]

he knows skinnyteague

[@novranalfarizi]

Yooo chris! The kind of video I needed rn

[@Darrkness]

Thank you for the workout guides and info.

[@althea6788]

For those people that are here to improve themselves after a heartbreak, you are goin to the right road!! Be the best version of yourself, be your king!🤴

[@mohammad9428]

Fun fact : doing front lever is doing planche in Australia

[@tiltsnturns2394]

This video is fantastic for muscle ups!! I really liked the other video as well. The “magic button” really helped me so much. I also found that the resistance bands helped my coordination too! Thanks so much for the information and motivation Chris! 💪🏼🙏🏻

[@fitfadi]

Thanks for the awesome tutorial Chris!

[@JanZajcOfficial]

What is the best thickness of bar ?

[@blazyboyterry329]

😏

[@supplestrong7525]

Anything around 1.5" to 2" of diameter.. mostly it is 1.5" in parks..

[@ngovkimhour5437]

@@supplestrong7525 2” is too thick 1” and 1.5” is good

[@rinzler9775]

For a trick bar - 1 inch is good.

[@travisheron6037]

Does anyone Know where I can get these bars?

[@Damian-Moran]

I needed this, I am able to do 15 perfect pull ups but can't get this. Let's see if it works. Thanks chris

[@warrior1904]

I'm excited to try this out!

[@hanielgarcia9166]

Been waiting for a vid like this 🔥