The Importance Of Nutrition And Making Progress | Deadlifts With Momo | Mike O'Hearn

Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@bonakid2652]

Underrated channel man. He's been in the bodybuilding industry for years and he only has 300k subs

[@amenra7752]

Thank you Big Pimpin. You reminded me of how simple nutrition can be and to not complicate it based on new information from different sources. Stick to the script!!

[@cadillacglider03]

Mike you are a great teacher of the bodybuilding science. I always learn something new from you. Keep Pumpin that Iron. Stay Big Ripped and Healthy my friend.

[@willandrews9741]

Im nearly a year sober & remember the days I would sit and watch these videos & look at healthy and happy people and say someday, well the only mistake I made was waiting to take action & of course ever trying it the first time & every time after that. Thanks to all the people in these videos and comments I love the motivation & positivity!

[@noahkil4006]

Every time I see a notification for Mike's video it really makes me day!

[@MikeBarron1]

BOOM!💪

[@bigyoshi4366]

Imagine Mike met Greg O'gallagher. I'd truly pay to see that interaction.

[@victorGarcia-cw8mq]

I'll always follow my boy Mike. His plans all work. I am 175 and can get 395 bench due to his plan

[@MikeBarron1]

Good for you man...

[@raianperez5034]

Lmao we all knew who we was talking about when he brought up the pizza

[@DelusionalPricesGuy]

Who?

[@Denshosan]

@@DelusionalPricesGuy VShred

[@rouvi58]

don't forget to add 500mgs of test every week and you're got to go!

[@0paulosousa]

The add of the pizza and salad just came through and then Mike blasts it in the video ahahah so good and so true. Legend

[@markhoskins]

Nutrition is the trick. Never a truer word said! 👍💪

[@MikeBarron1]

Right nutrition...💪

[@maggimar3118]

I really like the close-up of Mike and his friends - and then the seriousness takes over with the exercises of the expert.

[@ralphyboy3856]

Mike walked away like a Boss,

[@dylanpiazza6358]

Mona sounds like such a mother lol mean that in the best way too. Like i just picture her among all these guys like "children.. grow up" love this channel

[@johnu8539]

When Mike talks pay attention he knows his shit thats almost 40 years of experience right there

[@DrRRaza]

@Red Dogg - Rebel4Truth I understood what he said maybe you have dyslexia?

[@Brentminhinnick]

Lol cool name

[@mattramsay4306]

Red dog, clearly your the guy who can’t read or speak English 😂😭

[@austinyu989]

Blue Steel Maybe you need to go back to school you dumb fuck I don’t see nothing wrong with his statement

[@DrRRaza]

@Blue Steel you guys are so fucking pathetic. Will fixing random people's problems cure your relentless depression or the fact that your parents don't really love you and maybe no one loves you or maybe you're just meant to die alone? Maybe but who who knows.

[@copper8860]

Mike was talking about V-Shred .

[@BeastNolan]

1,000 Subscribers Without Any Videos Challenge Even Mike makes fun of Vince😂😂😂

[@WheystedGainzAndArtisticMe]

What's wrong with v shred hmm

[@reidcox4542]

Gymgains and Rocker UK 86 look at the video about the “best snacks” he literally puts 600-700 calories worth of peanut butter and calls it a low Calorie snack

[@jakenathan9216]

The irony of Vshred ads popping up throughout mikes video lmao

[@copper8860]

Jake Nathan Exactly , what made it more ironic to me is the fact that it was the 🍕 vs 🥗 ad that Mike was talking about that randomly popped up.

[@tammybravo3154]

Havn my mornin coffee,,,,n just fukn easy ta listen too DIG IT!!

[@evilqtip7098]

GREAT FREE TOTURIAL THANKS MIKE..

[@DylanFowler]

Me mixing up Mike's drink, "How much Tren do you want in this?"

[@troyrayan9554]

I guess im asking the wrong place but does any of you know a method to log back into an instagram account?? I was stupid lost my login password. I would appreciate any tips you can give me.

[@laytonabel542]

@Troy Rayan Instablaster :)

[@troyrayan9554]

@Layton Abel Thanks for your reply. I got to the site thru google and Im in the hacking process now. Looks like it's gonna take a while so I will get back to you later with my results.

[@troyrayan9554]

@Layton Abel it worked and I finally got access to my account again. Im so happy! Thanks so much, you saved my account :D

[@laytonabel542]

@Troy Rayan glad I could help =)

[@noahkil4006]

I'm 18 and I'm in love with your videos Mike. I wish I could meet you and you trained me and could tell me everything I do wrong.

[@rnp1785]

Are you kidding me Tren will get you there 💪

[@topg7778]

Imagine how much bigger Mike would be if he took protein powder

[@Hungrybird474]

Hang in there Mike . I get grumpy when I don’t feel full. And it’s been freaking hot 🥵. Everyone just calm down 😂

[@patrickgauthier1528]

Love the dynamic with the titan crew! Informative and positive videos, always makes my day. Keep the great content coming, guys :) Thanks!

[@robmazz8159]

Always positive vibes from the vids Thks mike 🤜💪🏻💪🏻

[@planetearth7824]

pour the espresso in and tell him its cranberry juice, best preworkout ever

[@ryangiger6644]

Mr. O'Hearn, I'm a huge fan of your videos. I've been weight lifting for about a year and a half. I have a serious question. Im trying to build big legs. When I go up in weight in back squats, I put a bench behind me for safety purposes. Is this low enough for activation. After a couple sets, I do them regular. What is your suggestion.

[@prabhdyalsingh3097]

I drink beer and I don't workout but I love you... You still look the same as you did in Arnold's encyclopedia of modern bodybuilding

[@igorfitness]

Cool team show

[@JGB1]

Dude, this guy looks like he rolled around with 20 cats

[@coltensopp1969]

Swimming in puss

[@train.sleep.eat.repeat5278]

What a troll...

[@saulwest8254]

Can't beat deadlifts, overall the best test of body strength.

[@luisnunez6857]

Great vlog as always take care bro.

[@nathanperdomo1377]

That kitchen counter is a meth lab of supplements!! 😆

[@nathanperdomo1377]

Corona virus true.

[@Thedudeabides803]

I love this crew. U guys need one more from Vermont?💪

[@daveytrump6516]

LOVE THE VIDS!!!!! IM GETTING BIG!!!!!!!!!!!!!!

[@dannysanchez605]

Screw im getting fat af

[@thepsychopimp]

The Coronavirus Apocalypse shows that if you don’t have weights at home you aren’t serious about lifting weights

[@trehnert]

2:05. Love The Office comment 😂🤣😭

[@markkennedy2553]

always good info

[@david.6040]

Great video Mike, what’s the purpose of the blocks the plates are on?

[@shivampatel6847]

Much respect ✊.

[@kevin85115]

Your videos are the best

[@cholkymilkmirage4984]

we would all love a break down video on all the nutrients mike.

[@dev_d_g]

Changing in workout time.... How much it effects!? Cons & pros.!! @mike

[@strickfit5477]

Since we are talking about females tonight My wife is 39 soon 40 she's had thyroid problems for a while but now the doctor is saying that she has Hashimoto disease.. Now her diet has to change but should her training she works out with me with weights does the same weight lifting I do would that be OK?

[@msrebuilding5860]

Yo this guy has all kinds of hair all over his sweater and it’s going to probably fly into your drink Mike be careful. Positive observation!

[@emanuelbenaki9987]

MS REBUILDING mike doesn’t care, he told me that... it’s more exiting like this, it gives it a flavour when you find hair in the drink ore the food... freaks...

[@chrissmith8469]

Lmao

[@msrebuilding5860]

Jake Rozz We’re all good I meant it in a positive way I hope everybody is doing safe out there can’t wait to vote in November

[@AlexWolstencroft]

well he didn't drink it anyways

[@trehnert]

We are they doing deadlifts off elevated platforms??

[@baseballnerdyt]

Mike I've been lifting for years and have been gaining weight and strength but hit a plateau where can i go to learn about your thoughts on nutrition?

[@baseballnerdyt]

I've done your strength training fitplan twice about a year ago

[@porche32]

What us the cranberry juice for, any benefits ?

[@Scrappymuscle]

Right on Mike definitely nutrition is a big part of it. You can't just get big and gain muscle by just lifting weights. You're eating is a big part of it. And what you're eating. I myself eat homemade chicken salad I incorporate whey protein I eat salmon old fashioned oats bananas foods of that sort. Keep up the great work. I don't mean to give you a hard time about if you're natural or not it's just something I'm interested in. God created us with one body so let's treat it right. Keep on pushing forward brother with the strength God has given you and the gift he's giving you the purpose Jesus loves you

[@peli6043]

Dude making the drink is actually hilarious. Should do a seperate KZbin that is funny. On top of this KZbin channel.

[@mikelroa8719]

how can you work out with food in the stomach? is it the rule or maI the freak because I feel like throwing up if I eat before training?

[@mikelroa8719]

sorry "am I", not "maI"

[@PhunkyBeats]

awesome

[@kelvintorres2675]

Put it in papi 😭😂😂 I’m dying

[@maximantiperspirant4224]

mike's so big he literally has to walk sideways to get through the door

[@MrGene3630]

Still making gains at 53. Keep cranking out the content boys and girls! ❤️

[@mr.perksy]

So how do you get to Mona’s metabolism level?

[@rajatrivedi9247]

Can you please make one day of fasting where you educate about it and on fasting what you drink whole day means make one whole day of fasting please 🙏🙏

[@MikeOHearnTitan]

I have several videos on it from the last time I did the blitz, I can do it again for u guys tho

[@rajatrivedi9247]

Mike O'Hearn thanks brother appreciate it and big thanks for educate us.

[@shawnellis4118]

IF THIS WAS POSTED 5 DAYS AGO?!!!! WHY AM I JUST ABLE TO SEE IT NOW? GRANTED IM CANADIAN BUT STILL WTF?

[@BestBerg1]

Майк настолько обаятелен,что я просмотрел весь ролик,нифига не понимая английского)

[@abdelkassem451]

Mimi&Momo

[@marcibb4011]

Mike Boss Nutrition in kichen and workout too at Gold Gym💪

[@theone-yq1sy]

Hey mike you duck egg lover. Where do I order your shirts?

[@tombean2347]

Those supplements alone must cost a couple hundred bucks a month. I've always used the chalk. I prefer that way . i train 3 days a week also. More of a powerlifting style workout. Bench , curls squats and deadlifts 6-8 reps.

[@richiegmez408]

Regardless if Mr.O’Hearn is natty or not he speaks the truth! Always giving great advice! He tells you the keys! Natural or not they apply to all!

[@evilqtip7098]

MY SNACK IS LIVER ....LOL

[@pascaldesmon6930]

Hello, mike ,, cheat ,, dommage qu'il n'y ai pasde traduction en francais !! Bonne video que je regarde (surtout les gestes) 🙄

[@hunterayen2696]

Honestly I used to think 2 gallons was a lot until my body was ready for it. Now it’s cake. Naturally I just chug in the gym I don’t know why I crush the gallon there.

[@everready2903]

Anyone use HMB?

[@ralphyboy3856]

we Mike and the cast from South Park working out LOL

[@bigbeardedbeastcollector9404]

Damn Zack Morris got jacked lol

[@rzorNvme]

Just had my gluten free pizza idk what you talking bout Willis

[@joshharless8622]

Mikes vocabulary consist of one word NUTRITION 🤣

[@monazirus]

Love the titan extended family ♥️♥️♥️♥️💪💪💪💪🇧🇩🇧🇩🇧🇩🇧🇩

[@tlpoutdoorsman]

Look at monas BICEPS! damn! Girl

[@stevebrookes4659]

Is that the son of the bad ass billy gun?

[@nickpazanski1424]

Always good info mike. You liked a comment then blocked me on IG, kind of honored at first actually. Wasn’t disrespectful or intended to be. Cool with the block, just know it was suppose to be funny not offensive. All the best.

[@cowboy21745]

But I'm a diabetic so I can't do a lot of carbs but I try to do more protein

[@cowboy21745]

Oh and I'm 57 years young

[@harrypaul367]

Gustave Husenitza don’t over do your protein if you don’t need and if you can’t go crazy on carbs try high fat low carb 🤷‍♂️ it could work for you

[@andrewgenic9224]

Hey Mike! You are truely unicqe if it’s true as you say...that you are natural......pretty damn impressive I would say, for sure🤙 Keep up the good work and possitivety👌

[@felipemendoza7533]

Mona is hilarious 😆

[@PhilipJBernardi]

How does Mike get anything done with these knuckleheads? 😛😀

[@tlpoutdoorsman]

Damn mike!!! Mona girl is gorgeous!

[@jojoparada5138]

Momo aka mom Titian she a beast

[@Elvin6219]

💪✌💪sup titan crew

[@Jacob_108_10]

Hey Mike u are over 50 .........

[@motorizedlifting2534]

The duck eggs right Mike?

[@renz_tvchannel3898]

When momo deadlift 300lbs, jeff cavs says its fake weights. Lol

[@juanacosta8593]

It says tren lmaoo

[@evilqtip7098]

WOW BIG MIKE HAS NO LINES ON HIS FACE

[@superkevv3305]

Homelander 🇺🇸😈💪🏻🏋🏻‍♂️💥

[@ralphyboy3856]

No Snow Flakes Aloud next T-shirt logo

[@patrickkehoe1232]

👍

[@johndoee701]

mike struggles to look at the camera....

[@nolaone23]

Mona does look great

[@Hungrybird474]

I have a problem eating at night . Hate to not take supplement it and find out it would have helped , even if a little bit. It’s like believing in God . Hate to not believe and find out God really exists . It’s been a long day . Tomorrow is another day .

[@shivampatel6847]

🙏🏽👍👋

[@stupormozgovin1322]

Супергерл

[@davejones1372]

Sweating prefusley. Then saying its metabolism kicking in. Pushed himself in to a corner. Chose a lifestyle of running his own body. Now as to continue with it. The affects. Of coming of everything. Will he fuck up his electrical chemical signal processing. Will his test come back. Will all the aches and pains develop. Not a healthy life style he's promoting. Pushed it to far. The truth hurts. Has happened with others had to continue down that road. Eventually you pay the man for abusing your body. And that's the real truth. Few slip through the net. But they slim down get healthy before it's to late

[@ianmcvaigh6025]

first dislike

[@train.sleep.eat.repeat5278]

First dislike on your dislike ian McCrap...spending all day disliking vids due to his life going down south 🤣🤣🤣

[@ianmcvaigh6025]

@@train.sleep.eat.repeat5278 hey when a dude claims natty and its all "nutrition" im gonna dislike.....