Dorian Yates - Blood & Guts - Chest & Biceps

Taken from BLOOD & GUTS DVD.
The Shadow Line is here.
Get it now @ dynutrition.co...
Create a Legacy.

[@playswithsquirre1000]

Dorians training partner deserves to be in the hall of fame

[@chrismale9976]

🤣🤣💯

[@jsbeck111]

Fukin rigjt he does . I thought puff daddy was the biggest hype man but dorians coach is a monster

[@MyArcs]

Agreed.

[@master_Blaster91]

Squeeeeeeze!!!

[@jgrullon32]

Puff daddy is gay

[@chrishood2883]

Leroy Davis - the man with the most swole throat on the planet. Every day is throat day.

[@shotartist]

LEEROY JINKINS???

[@heiligerjesus1960]

James P. SLEEP! ONE MORE HOUR! FOR THE MASS!

[@fattdamon1980]

@Es Lo Que Ocurre Aqui don't be so hard on yourself.

[@IKnowObviously]

Loool im crying 😂😂

[@deancrisp3596]

🤣🤣🤣

[@roargathor]

Best training partner EVER.

[@dieselx506]

#FACTS

[@mattsalvatore3193]

Trenbolone in human form.

[@whatever_it_takes6691]

Platz

[@shaungosling6136]

Yea deffo Leroy Davis one was top training partner 4 dorian Yates he pushed him hard in every workout they trained together that's why he his one of the best.

[@shaungosling6136]

Most deffo he trained back with anth bales he put him through one of the best back days he ever done anth even puked up

[@bodiedbytu4k61]

I play this in my head phones over and over when I’m working out . Dude can make Professor X walk again 🤣

[@cassiusgaio9524]

This one caught me off guard

[@eduardobatista329]

Lol

[@TheChamp91100]

BRO THATS GENIUS.. TRYING THIS TOMORROW FOR LEGS

[@aniketsengupta7394]

Came here for the routine and cadence, but I would listen to this while working out

[@leghunter9201]

It's fucken out of this world isn't it. I get better sets done everytime I listen to it.

[@paulschiell5355]

Finally, a video with only the sounds of the gym, not somebody's idea of a musical overture!

[@doncornetto]

Its technically a copyrighted movie

[@layyah0905]

Dorian played heavy rock or metal music usually.

[@MadHatter1337]

@@layyah0905 as he and every gym should

[@KeithBurtons]

Not one pair of poncy headphones in sight!

[@KeithBurtons]

@@layyah0905 Normally AC/DC...

[@Andyspirit-ig5lv]

I've trained with Dorian at temple gym many years ago after I visited and he took me through a workout.literally took a week to recover the words till failure still echo in my mind the guys an animal to train with.

[@Friend-hg3vw]

Sir you must be an epic person

[@MshSh-sl2rt]

What muscle group was it?

[@mikeschmidt4800]

You should only train to failure, in superset no rest action. Then rest until fresh.

[@domfella]

@@mikeschmidt4800yeah if only Dorian took your advice he could have maybe been 7 time Mr. Olympia😂😂

[@ajcarr44]

​@@domfellahahahaha

[@silentinvestor]

His trainer Leroy to his newborn child :5 MORE HOURS! FOR THE MASSS SLEEPPPP SLEEEP SLEEPPP ONE MORE SLEEPPPP!!!

[@Taha.Jamal1]

I'm dead 😂😂😂😂😂😂😂

[@liquidoxygen819]

Genuinely guffawing

[@domingov4313]

Hahahahha good one

[@vg4100]

You forgetting about him helping the wife while delivering that baby. C'mon SQUEEZE IT,SQUEEZE IT, ONE MORE PUSH. THAT'S IT, NOW DRIVE!!!!

[@killsober]

@@vg4100 hhahahhahaha genius

[@nevenmajstor]

Heavy weights and insane intensity TOGETHER with full range of motion and slow eccentric / controlled movement. King.

[@rulsey23]

Yeh man. Have made more progress than ever by controlling the negative. Not about slowing the negative but controlling it. Took me years to understand this x

[@KeithBurtons]

It's called 'negative' not eccentric buddy.

[@KeithBurtons]

@@rulsey23 It works though doesn't it...

[@micpere1991]

I like to believe that they didn't use b&w film. Instead thats how Temple Gym naturally looks once you step in.

[@RyanAl92]

Hahaha! That's a sight to behold.

[@steveshorter]

I’ve been there before. I can confirm that is exactly what happens.

[@frankv9131]

Not to sure because I saw in a previous interview with Yates he said he liked the look of his photo shoots more when they was b&w

[@him050]

Jesus, no wonder he only trained 45 minutes a day

[@awakeening863]

That was 7 exercises. At least 21 set. That's impressive to manage that in 45 mins.

[@scotta.2967]

@@awakeening863 It was likely only 7 working sets....that was the blood and guts protocol. One to two sets, maximum intensity, to failure. But I cannot know for sure. Cheers.

[@awakeening863]

@@scotta.2967 So he did a lot of warmup sets?

[@SteveAHenning]

@@awakeening863 1 or 2

[@scotta.2967]

@@awakeening863 late reply sorry- but no, he claimed to do 1 to 2 warm up sets and then go right into working. Kind of like Mike Mentzer used to do.

[@SDA0271]

If there was an Olympia for greatest training partners, this dude would still be winning nearly 25 years later.

[@bobofloblaws]

This is why Dorian wears a hearing aid today.

[@jacobjorgenson9285]

Bob Loblaws Knees and elbows made it, but his ears are shot hahahahahaha

[@w.i.7985]

😂😂👍👍👍

[@philipgentry6133]

😄😆😂🤣

[@battoreddu9303]

🤣🤣🤣🤣

[@TheSuperchippy87]

😂😂😂😂😂

[@winklelaltlanchhunga4313]

My testosterone level just jump up to 1000%

[@articicle4502]

It would be SOOOO epic rocking cool to set these guys loose at the local Planet Fitness.

[@woooster17]

art icicle They'd wear out that stupid lunk alarm that's for sure!

[@donaldderp1602]

The lunk alarm would have a nervous breakdown.

[@fozzietaylor1111]

Shit they’d call the local PD up there haha

[@floorgeneral309]

Ronnie Coleman is full riot gear wouldn’t be brave enough to do thst

[@Classic_body91]

One come Yates ONE More !!! 😂😂😂 they wouldn’t last 2 mins in planet fitness!

[@pvitaljr1]

“Business as usual, man.” “Squeeze it”. “Let’s go again. Come on.”

[@SeansGuideToFitness]

Who else wants a training partner like the guy screaming at dorian??

[@joshanderson3640]

+Sean Kaufman this trainer is the shit! how can you not put everything into your set with him up in your face haha

[@scorpion95IT]

+Sean Kaufman I have a friend that used to train with me and we sometimes screamed at each other, but this is something else... But this can be pretty annoying after a while, you know... One thing is encouragement and a totally another is screamin' at the guy for the whole fuckin' workout.

[@DaRza17]

+Sean Kaufman i dont know a gym where they wouldnt kick him out

[@nagone11]

People just don't understand how to train with intensity, that actually defines and brings the muscle out more but most people are so fuckin' soft that this kind of training and motivation would actually scare or offend the average sucker-laid bitch ass chump out here. That is why Dorian trained in a basement gym with only a few pure savages who really knew how to workout and train with the proper intensity.

[@glennmerlini2895]

ya like you,,,

[@MisterWilliamss]

Dorian conserves energy during these sets by having his training partner scream for him

[@sosospacesheep2344]

Dorian is a born champ. He is putting 150% into each exercise, each rep. There is nothing left after he is finishing workout.

[@backflipnuslip]

While Dorian is HIT training his chest, Leroy is HIT training his vocal muscles.

[@davidboyle1193]

I thought hit was done slowly

[@florentinog.8870]

That trainer needs a metal record deal. You’ll be massive after an album.

[@GymPartnersApp]

We built an app with Leroy give it a shot

[@mohammedobad5219]

Whats name

[@joecropper3316]

This guy is huge. He should compete for mr Olympia

[@XxaKILL2easyxX]

Almost got me....

[@amitkumarparui9807]

Oh shit.... Never thought that way...

[@roch4405]

Who knows he can be the champ one day

[@thatguysmith395]

💀

[@sanchitshirol4421]

Lol what? You talking about Dorian Yates?😂😂😂😂

[@TheMeMyselfAndI1983]

0:36 try to relax??? 😂

[@liamtaylor5122]

Hahaha * drive it out* 😅😮

[@SharkBlood718]

Drive it out

[@RetroGangstarr]

Imagine walking past the gym when this was filmed sounds like a battle is going on. Dorian was a true warrior.

[@ArjanMeijer-HIT]

High Intensity Training all the way.

[@ChubbyCheeks01]

Arjan Meijer the training isn't anything special. his trainer just yells a lot. that's it.

[@ArjanMeijer-HIT]

Probably you are right. hahaha.

[@ChubbyCheeks01]

MrModZix I guess you realized I was right. Thanks.

[@MrTomnoll]

+Corno Ontana Nope, nothing special. Now go do what he did, and win 6 mr olympias. Its easy. Just need someone to yell at you.

[@bigconan]

@@ChubbyCheeks01 when was the last time you saw anyone training with that intensity...using slow negatives, holding for a second...going past failure...stop being a hater...

[@goontrain1508]

We all need a workout partner like this guy honestly

[@billybank2012]

i mimicked leroy with 'business as usual!" ... became a favourite amongst the lads lolol...

[@raulthompson2489]

Me 2 bro

[@billybank2012]

@@raulthompson2489 i did the leg press 'wooooohh' that dorian did and the gym owner comes over to me and asks 'whats with the 'woo woo'?' lmao ... this was back in '98....

[@stephendavies8751]

All other youtube or DVD training vid's (apart from Ronnie), pale into insignificance compared to this. This just switches on beast mode and makes you wanna hit the gym HARD!!!!

[@D.Lugton]

Such impeccable form!

[@Jayskiallthewayski]

Word, flawless

[@NathanMulder]

Dominic Lugton It is almost unbelievable right haha, such control that he had

[@ryankirby]

6x Mr Olympia Dorian yates Blood & Guts Series (Chest & Biceps Workout) 1. Incline Barbell Bench Press 0:04 2. Plate loaded seated chest press 0:33 3. Dumbbell Incline flys 0:51 4. Cable Cross over 1:06 5. Incline DB curls 1:26 6. Ez-Bar curls 1:58 7. Single Arm Preacher curl 2:28 Enjoy mates 🇦🇺

[@AzAbuvSoBelow]

I wish I could find a gym like this man and a trainer or coach that’s this intense

[@GymPartnersApp]

We built our app with Leroy if you’d like to hear him when you train

[@haroldlast1109]

Haha@@GymPartnersApp perfect!

[@Sb631flex]

Went into temple and bought blood n guts in ‘99 on a pilgrimage w my brother. Worked out there too. Was awesome in there. Thanks for the expression of intensity we all follow sir I salute you.

[@peternagy-im4be]

The dungeon has gone now

[@aleemali7147]

I cant imagine what this guy sounds like when he reads a bedtime story to his kids

[@PaulyM856]

"C'MON LET'S GET NASTY NOW!!!!!! SLEEEEEEPPPPPPP ONE MORE SLEEP!!!!! SLEEP IT!!!!!"

[@boilaka6325]

he would be like,come on son sleep it come on son slowly

[@benfitzpatrick3303]

Or when he cums in his missus

[@deancrisp3596]

Just gained 10 pounds of muscle watching this. Proper bodybuilding old school no nonsense and not a camera phone in sight love it

[@Trick_or_tren]

This is a true story right here. 2 years ago my buddy wanted to get into working out for first time in life. He asked me about spotting , and how long to rest between sets, or what to do. I said “ when we are working out do exactly what the Leroy does to Yates and I will repeat for you. we will go all the time together if you can be half as good as him”. I may have a great value imitation brand leroy , but wow does it help and work

[@paulroberts826]

I have always been a huge fan of The Shadow but never really knew much about the man, Dorian Yates. It has been incredible watching all the interviews with him talking about his life journey and where he is now. Super inspirational. Watching these old clips is awesome and goes to show that if you want to be the best you have to take your body to very scary places. Thank you for sharing your story Dorian!

[@ThoggDCaare]

Try watching this with your eyes closed. I dare you

[@DragonCrestPC]

+Mr Kody I couldnt stop laughing. Thank you good sir.

[@MrGrenchler]

Mr Kody "SQUEEZE IT"

[@animatronicfuturisticshama1153]

Extreme gay porn.

[@shabegsingh1843]

Fucking hilarious

[@kooskaelo5409]

Hahaha

[@michaelmgtow7402]

Heading to the gym now!

[@heiligerjesus1960]

MO JO wtf?

[@mojo5093]

lol i like writing an abusive reply to a comment that's years old to see if they're still around and what they've doing - like you replied to a comment that i made a month ago - when i saw that notification i'm thinking "what's he referring to?"

[@heiligerjesus1960]

MO JO hilarious

[@Jrfiggy74]

My strength went up 100% after hearing Leroy’s voice !!!

[@ScreamerpipeL337]

I love the "Blood and guts" documentary. I literally think about this when I workout at the gym. Really showing you the effort you truly need if you're into muscle building. Sure it isn't a strategic chessboard competition of football. But the amount of push you have to give in order to achieve a status like this is unparalleled. This isn't steroids... This is all bonafide blood and guts. Steroids doesn't give you this push. It's all mentality and desire. Period.

[@GymPartnersApp]

We built an app with Leroy if you’d like to hear him when you train

[@jimconrey9802]

The Best 3 mins on KZbin

[@benwaistle4723]

Dorian trained harder than any other body builder, he loved the little no nonsense hardcore gyms were you could scream and drop weights and people wouldn't bat an eyelid !!! TBE I take a bow ps love his training partner pushing him to failure all the time he definitely knew how to get DY revved up

[@carlosg3799]

That's his gym

[@robk5745]

Ronnie went balls to the wall also, no surprise they hold 14 sandows between them

[@zakvondaniken9327]

I want to match this Intesnity, I feel like I can, but am embarrassed to scream as I'm not the strongest, just think people will think I'm pathetic

[@callateprogrependejo3029]

dont forget tom platz

[@walidjaward9248]

SQUEEZE IT!!! DO IT AGAIN!!! COME ON DORIAN!!!! WATCH THE NEGATIVE!!! Makes me want to pick up every damn thing in the room! Kudos to Dorian Yates and Leroy Davis, love your interviews and podcasts, I've learned enormous amounts of vital information on diet and nutrition, THANK YOU!

[@firstnamelastname3558]

Great form with massive weight. He doesn’t muscle the weight up. He uses very focused and concentrated lifting. A true bodybuilder.

[@mattep1ao]

What a great training partner bet half of Birmingham could hear them training lol yates chest looks awsome like it's about to explode with that pure super human intensity hardly any one trains like yates even today's top bodybuilders LEGENDARY Long live THE SHADOW WARRIOR!!

[@angus6858]

mattep1ao that was just one huge sentence that rambled on

[@samsunggalaxys7745]

Mr Yates is the man... period

[@jamesthibodeau3844]

If Leroy made a voiced workout tape I’d buy it

[@Jayskiallthewayski]

Only real mr.Olympia training on the net. Each rep is actually a rep. 👏

[@heavymetalfitness2091]

ran dom lol 😂 I feel like that’s not what he meant

[@wildboar1749]

When I was teenager we had some underground gym. There was trainer, and he was big fan of Dorian. We have done similar workouts (HIT) - 3 working sets of each exercise, each set untill copmplete failure + forced reps and negatives, even in squats. The growth was HUUUGE. In 17 i was about 85 kg, 1 year later - 95 kg. No steroids, just training with such effort three days a week. Somwhere on computer i have pictures of my transformation, one was took in summer, next - after Christmas. I cannot belive this was me, same guy. Every 6 - 8 monhs I had to buy new jeans because my legs just dont fit in previous. What a nice training style

[@heiligerjesus1960]

Yates style of training is just perfect. Hes concentrated, does full range of motion with no momentum and with heavy weight

[@ssonicdeafmonkey]

I need this guy to coach me doing laundry. "C'mon fold it...FOLD ITTTT!!!!!!!"

[@zachshult]

id like to see how fast these guys would have gotten kicked out of planet fitness

[@ChrisLamia]

+Zach Shult Good luck kicking them out

[@MrPainlayer69]

LOL Planet Fatness is a joke

[@anthonymontgomery5995]

Lmfao

[@Thevoiceofreason84]

They wouldn’t have entered

[@sidsnyder7023]

Set 1, rep 3

[@franknostrings1117]

Stillll stronnnngggg!!! Br in gs back memories from when i used to train dorians partner when he was just a skinny teen in europe

[@Albert24287]

Leroy Davis was huge too. SQUEEZE IT, ONE MORE.

[@Cenot4ph]

No music BS, just the sound of effort and weights

[@KevinM88TR11]

That's the most intense training I've ever seen

[@nicklaskristensen5484]

cap

[@Ace_of_Memes]

This screaming training partner is the savage, Viking workout companion we all need.

[@GymPartnersApp]

We built an app with Leroy exactly for this reason

[@Luisn_n]

Instead of girly gym music I listen to this in the gym through my earbuds. More effective than Pre-workout

[@jcismybud]

I just did my back and biceps today and I thought I killed it . I was feeling on top of the world until I watched this lol Thx for nothing Dorian lol I’m gonna watch your shoulder workout before I do mine tomorrow just to get me pumped! You the man Dorian! New sub from 🇨🇦

[@Badkhela]

I love the form, always 100% perfect form.

[@jamesWilliams-pg4ye]

Slow negatives for the win. Best single piece of advice I've ever had.

[@MimicAura93]

Dude holy fuck he’s got a spotter from the Gods. Dude is ON IT I’m gaining just listening to him

[@chezburgerz8923]

The video starts, immediately 415lbs on incline. That's just the beginning

[@RiseOfThePickles]

SKWEEZ ZEET CMON!!

[@TheYRReyes]

I got an exhausting workout absorbing that traner's voice.

[@alyamini111]

This video makes me CRY ,So emotional ,You are doing every reps with your all cells heart and soul ,Forever Legend the king 👑Dorian Yates 👑

[@saketnathmishra5008]

I always watch these before hitting my CHEST DAY..... always Inspiring and make me feel energetic. Thank you Dorian Yates and Davis too Legend and the most humble man 💗

[@DorianYatesNutrition]

Glad you like them!

[@davidboyle1193]

​@@DorianYatesNutritionI thought hit was done slowly

[@adranscyth1556]

squeeze, squeezzzzzzzzzzzzze dammit, Leroy rulezz!

[@schurging22]

"Business as usual man! Cmon!"

[@roysmith5293]

Watching Dorian train is like watching some in a torture device

[@AdminAccount-cr2tb]

I remember reading an interview with Dorian, he said i dont know what 80% feels like, i only know what 0 and 100% feels like

[@CKprecision]

When he said business as usual then

[@massif20022000]

"MIGHTEEE PULL!"

[@Crisp6.2]

Best training partner the world has ever seen

[@nagone11]

The only shit out that can fuks with this is "The Unbelievable" by Ronnie.....other than that, this is some of the most hardcore gym workout training footage that has ever been seen by mankind.

[@patrickschoice2546]

Among all the tops. This video is the most honest and real. Lots of video of the greats they don't show you when they "really" train.

[@lukejames2391]

Phil and kai ain't got nothing on dorian

[@Sk8T3rHaTeF]

+luke james *No bodybuilder has anything on Dorian*

[@tofu8688]

@Anton Hallergren obviously you guys haven't seen Tom platz train, dude was a madman

[@aaronrm2672]

Kai sucks

[@arronbatchvarov5035]

@WhatSideOfTheBed DidYouWakeUpOn dorian is slightly taller, and there weights are not that different,

[@TrulyUniqueOne]

Complete animal Yates was. Imo the greatest

[@nilsnilsson8582]

incredible workout! no bullshit disco Music in the speakers, no irritating punks running around occupiying the Equipment, just HARD WORK!!!

[@benpharrison]

Who gives a thumbs down to this??? Why???

[@flobob33140]

Ben Harrison too much badass for them :D

[@Grimmjow19872]

+Ben Harrison people who don't like to train hard

[@muaythairaja]

+Venom Carnage or abuse drugs.

[@Sk8T3rHaTeF]

+sumit sawe Oh here you are again...what a moron lmao

[@sujitsharma4346]

+Sk8T3rH4T3F yawn bitch

[@stormgray9252]

what a partner , born power inside the bring

[@GymPartnersApp]

Give the app we built with Leroy (Dorians partner) a try if you like the power!

[@peterlightning9235]

These guys are hardcore and super focused. That's why Dorian was so amazing.

[@miguelroman4294]

Gotta love that trainer! Great clip thanks!

[@SWAGURA]

now we know how dorian most likely tore his bicep jesus SQUEEZE IT FOR THE MASS

[@davidsirmons]

Yep. Last 4 weeks or so, they're amping up the anti-estrogen drugs, and that works nicely to make a guy lean and dry, but the "dry" part is a problem...it makes tendons and muscles very prone to tearing.

[@M1tjakaramazov]

@@davidsirmons It's also the heavy negatives. Most powerlifters will tell you it's the best way to injure smaller muscle groups.

[@watfordtripod]

Thanks Dorian for the added inspiration in the gym. Respect

[@ecelectro]

I need to find a gym like this

[@mj_berger8930]

That is one hell training partner. The training was insanely hardcore.

[@ouwenlu8389]

real training

[@BJETNT]

Dorian is my favorite bodybuilder of all time. He was one of the smartest to ever compete made up for a lot of disadvantages with his mind. I'm hoping I get to meet him this year at the Olympia. I was shocked to see his form on incline curls though?! Damn he knows better than that LOL

[@T33K3SS3LCH3N]

Didn't Dorian say he only trained 4x a week? Seems plausible with this intensity...

[@florianwalch5639]

4 times for under an hour each once he went pro. 3 times a week on an ABA BAB upper/lower body split when he competed as an amateur, also under an hour each.

[@abhisheksathe123]

Mans used each and every cell and neuron in his nervous system to complete that rep on incline curls

[@abrahamhernandez6928]

Inspiring! Dorian the best!

[@andreryan4903]

Leroy Davis is a like a drill sergeant here for bodybuilders. Yates became the champion he did because he trained like he was broke even when he was winning.

[@llg3pe]

With Leroy Davis as a training partner, even Woody Allen could become Mr. Olympia

[@JackedandStacked]

anyone else captivated by the form he uses on incline bench? slow, controlled, and so smooth it looks like he’s using a smith machine. AND using 4 plates to boot. crazy shit.

[@radikalnormal3913]

With Tom Platz as Training Partner, Dorian would have pulled ouf 5 more extra reps on every exercise

[@dailymotivtion]

No one can train this insane without a guy being insane as you pushing you to your limits

[@GymPartnersApp]

We built an app with Leroy to harness his power of motivation

[@wilhelmheinzerling5341]

Easily the greatest workout partner of all times

[@user-ru7jf3wb4z]

What a partnership! The Shadow and Leroy the Legend😎💪🏻✨👏🏻👏🏻🏆Yyyeeessss Business as usuaaalll Ay?! 😂😂😂😂 freakin love it! ✨

[@divereconomist3960]

I believe Dorian is the second Mr. O after Ronnie in the number of injuries. I've read an interesting article about the way he trained during competitions. He basically uses force reps in isolate exercises after heavy compound lifts, which causes the tears of his biceps and tri's until he literally couldn't lift anymore which lead to his retirement in 1997. This dangerous type of training might be suitable for IFBB pro's, but certainly not for beginners or intermediate lifters. My best advice is to train smart, train safe and stay humble.

[@ASDFG-yp1ip]

Многократно пересматриваю как Ли рой и Дориан проводят тренинг это просто нечто.

[@joelcampuzano9916]

Full range of motion. None of that half rep bs!

[@eq7316]

GOAT trainer

[@rolandszabo8592]

BUSINESS IS USUALLY!!