Double Unders Progression (7 STEP TUTORIAL!)

Struggling with double unders? Here's a double under progression. Check out these easy 7 steps. You can also download my free DU training guide at wodprep.com/du
Also, here's where you can learn about the "Penguin Clap" drill that I mentioned. It's easily my favorite drill for beginners: • Best Double Under Dril...
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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[@WODprep]

Get my free double under training guide wodprep.com/du

[@darrenbodnar6608]

WODprep how do i download it? I follwed the instructions but nothing to download only links to watch videos in the browser. Any help?

[@WODprep]

Hey Darren, will get back to you with regards to downloading but you should be able to stream the free Double Under course (link in your email). Enjoy!

[@diannale6861]

After watching several other videos on trying to get my double unders, I was about to give up when I watched yours. I immediately felt the difference in your communication and steps. Awesome progression that helped me get my double unders in a matter of days of consistent practice.

[@annahabanna]

Fantastic! Steps 3 and 4 were game changers for me. I was stuck and discouraged by double unders for years. I literally did my first double under 5 min ago. Thank you, coach💕❤️🎉

[@williamjames3995]

I realized that I'm in #step6. Thank you so much for your clever advice. Always tried to knock out multiple DU unbroken, which worked totally inconsistently. Now I will step back and work on 2 consistent DU, then 3, then 4,... Great video and a great channel!

[@andrewminty3250]

Best one yet..thanks! Did my first doub under on it.

[@titopresas]

Awesome!!! Congratulations and Thanks from Argentina. Thank you Lane Bowers for share with me this.

[@mayphang7918]

Thank you so much! I started crossfit just 1 month ago and DU’s were near impossible for me to get my head around until today! Everyone told me it took them years but I tried your steps and it just clicked, keep posting these helpful videos!

[@chetansp912]

The best tutorial on getting started with double under out there..!! Thank you.. 🙏🏻

[@coulie27]

Super helpful breakdown. Thanks!

[@phirumkentosuzuki2239]

Man. You’re the best instructor I’ve seen on KZbin. You understand beginners so well. Do you have any other jump rope tutorial?

[@sarach.6041]

you're a life saver thank you for this amazing channel

[@Jack_all]

Now I can finish my Rocky style training montages with style.

[@nickysimpson7441]

Brilliant help, thanks

[@arleydavidson3130]

Thanks man! This helps a lot!

[@priscilajustin]

Amazing progression tips! I've watched a bunch of videos but none of them were that specific after you reach the first DU. I'm doing what you suggested by intuition. 🙌🏻

[@khaledalkilani5832]

Awesome vid man thank you so much

[@danfraser5015]

Great stuff! Thanks

[@rofidfirdaus5098]

Thank you bro ,this is help me a lot

[@etoro1234]

Many thanks for the video!!!. I love watch on the TV tennis....

[@blsballestero]

Super helpful!!!!

[@Jaycee_735]

just wanted to thank you!!!

[@felipebastos5814]

Awesome tips! thanks!

[@WODprep]

Thanks buddy!

[@aedegroot94]

I'm a 3 month beginner who's bad at just about anything but for some reason I have a knack for double unders. First time I picked up a rope I could do a few singles, 1 double, few singles, 1 double unbroken without much effort. Feels nice to be good at something, haha.

[@WODprep]

haha, only 3 months in? Just stay consistent and you'll get there. Most people are bad at everything when they start but well done with the Du's, they're tricky!

[@matthewricardo1624]

thank you

[@cristiangoycoolea]

Thanks for share this excellent progression, I like to see in TV athletics (track an field) . Greetings from CHILE !! see you

[@debseyler9775]

thank you!!!!

[@maddogmattable]

Just got a sped rope. My old leather one comparatively feels like s battle rope. Gonna take a bit to get used to it before I do a du. Great guide though Thanks

[@KlaryRodriguez]

muchas gracias!

[@johntimm5400]

Good info and progression, question I have is the spinning of the rope by the wrists and arms.

[@jumpropestairs6129]

Good vid, I'm all in now...

[@ashooranjith9241]

Used this method today and managed to do 41 reps in 4 1/2 minutes! Previously could only do +-5-7 in 2 minutes. Thanks for the great video / tips - will continue working as per your progressions and can only improve....with further help from your other videos.

[@WODprep]

Glad to hear it - nice work!

[@knapsplash]

This is great and has been helping me a lot. I'm getting my numbers up but I find that I often just get really tired and can't hold the proper form you've suggested here. Is that normal when you're starting out and is it just that I need to get improve my cardio and stamina?

[@patriziarupprechter1532]

I found this video and I'm happy. I do CF for 1,5 years. I can do 3 SU. 1 DU and so on. But I got several advices to get better. So I know, I'm on the right way. TV: I love to watch cross country😊

[@WODprep]

Thanks Patrizia!

[@maesailor]

I love watching competitive sailing :)

[@ramachandradurai5815]

nice, as same like. double under give steps tips for alternate steps

[@sylviamb2504]

I work at a CrossFit gym as a CSR and I see a lot of DB's there, and I've tried but can't manage these! Very useful info and I look forward to practicing and getting to do these soon ;-)

[@judybauman734]

I am at step 5. Thank you for breaking this down. FYI I love watching football.

[@wef0711]

Ben, is thee a particular rope you recommend? Ive got multiple ropes. One is a pretty lightweight rope which i find so difficult to "feel" when spinning. The other is not a heavy rope but definitely thicker cabled so its easier to keep momentum and feel when jumping. Ive still yet to get a double but have decided to follow this tutorial step by step. Loving the word-rep/sugarwod app. Been amazing.

[@HeliMouse]

cool tip man will try it , can do 2 singles and a double into 2 singles consistant fav sport formule one max verstappen red bull

[@WODprep]

Good job! See if you can get it down to single-double-single-double and then you'll be ready to hit multiples!

[@mjhonsun]

Professional surfing (WSL). Great algorithm hack!

[@nikosdagkas4841]

What rope to choose thin or heavy? What about height ? I am 1.93 cm. Thanks for the tutorial !

[@skip765]

Track & Field.

[@Fitguru850]

My favorite sport to watch on TV is tennis!

[@odinjon]

Nice video! Question: I'm in step #5, I can consistently do single sets of S, S, Double. Should I try to get maybe 10 of those SSD sets linked and unbroken before or go to step #6? Similar Q for step #6: should I work on linked sets of S, S, D, D, or just focus on doing one set and stopping consistently before increasing the number of DUs

[@WODprep]

I would focus on keeping the rope spinning for your S,S,D - try to be able to do that for a long as you want, really. When it comes to learning S,S,S,D,D - it can work really well to just stop afterwards. Ideally, you want that to turn into S,S,S,D,D,D,STOP which is better than S,S,S,D,D,S if your goal is to learn multiple unbroken! Once you go unbroken DO NOT got back :)

[@stefjn5750]

Need to watch this. I fail doing it today 😅

[@WODprep]

Keep practicing! Did you download my free guide? wodprep.com/double-unders/

[@arnauddepouilly6281]

favorite sport to watch on TV is tennis and right after that is mogul skiing

[@marciwilliams7346]

Favorite sport to watch on TV? Skateboarding.

[@todd5]

I signed up for and paid for the full DU course, but I was traveling and didn't start it at that time. I want to start now, and sent a couple emails to Ben with no response, does anyone know how to ge that going??

[@WODprep]

Hey Todd, sorry you had issues trying to reach me - our support email is manned 24/7! Did Jess get you all sorted with getting the course up and running again? Hope you're making good progress with your dubs!

[@opcode22]

I watch profession basketball, Go Spurs Go!

[@daniellet7715]

i Love watching Surfing ..

[@dougowens4508]

Tour de France

[@andypaulusma3523]

Hockey (can you tell I'm Canadian). Season starts in under two weeks, go Leafs go!

[@WODprep]

If I was Canadian I too would be a hockey fan :)

[@pablorojas7100]

Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!

[@Commandoswede]

Formula 1. It's relaxing and entertaining.

[@catherinekayne1071]

Football!

[@pjones0424]

Pro bowling.

[@ashtopham5404]

Here for 20.2 lol

[@chrisrobson2203]

Hockey!

[@sandrat6655]

Mma

[@deblittle5667]

nordic skiing

[@WODprep]

Nice!

[@kbamoroso]

Okay... here we go 22.3

[@kellybecker3556]

Road racing

[@Stranger_Strange_Land]

I was at my gym ("box", whatever you wanna call it) and the instructor stopped me from doing my dubs because i was jumping, like you did in this video, too high- "wasting too much energy". Then he proceeded to show me how to do it "properly" and i cannot, for the life of me, get a DU at all now- like that. It looks like a dolphin jumping out of the water, they don't bend their knees. The rope keeps hitting the top of my head (having it set where i was told based on my height) on the second swing to dub.... so, i can slopily get one thos way but not 2 and its infuriating. In the way you're doing it, i can easily get to 20 unbroken. WTH...?

[@jennyanderson8106]

Football

[@pamshorman45]

Favorite sport to watch on TV is dog agility.

[@priyajacob6412]

I'm Indian. I like to watch cricket and tennis

[@garymoody6415]

NFL Football

[@WODprep]

Go Ravens!

[@naderys]

Soccer

[@zamricheabdullah344]

..sadly.... anything g o l f...

[@raymondlundin4384]

Great instructional video and I love watching college and NFL football, but I will not watch, even my beloved CHIEFS until the disrespect for our country by players and ESPN stops.