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Dr. Esselstyn’s Secrets to Heart Health & Oil-Free Sweet Potato Chili Recipe

  Рет қаралды 10,754

CHEF AJ

CHEF AJ

Күн бұрын

Пікірлер: 70
@carl13579
@carl13579 14 күн бұрын
7 years on the Esselstyn diet post heart attack and doing fantastic. My severe angina is gone, migraines are gone, psoriasis is gone. Feel decades younger.
@erosamuk
@erosamuk 14 күн бұрын
and you don't use any oil? how does that work?
@georgiannaneller1394
@georgiannaneller1394 13 күн бұрын
​@@erosamuk Cook mostly everything in vegetable stock or water.
@erosamuk
@erosamuk 13 күн бұрын
@@georgiannaneller1394 sweet! thanks very much for your reply. best wishes for continued good health.
@AbacusincInfo
@AbacusincInfo 2 күн бұрын
@@erosamuk I do not add in any oils either. Just use water and nonstick pans. I use parchment paper too. It takes a while to adjust to the no added oils. I lost weight doing this.
@dbmittens
@dbmittens 14 күн бұрын
Esselstyn's book Prevent and Reverse Heart Disease got me from vegetarian to vegan. He might be my number 1 hero.
@Maureen-m5n
@Maureen-m5n 14 күн бұрын
I learned how to eat at aged 71. Better late than never. I still take hits now and then --usually in social situations or in a moment of weakness. Still, I love plant-based, healthy food and I'm grateful for God's guidance to Souls who know and share
@dorothyweidner6381
@dorothyweidner6381 14 күн бұрын
Wonderful to see Dr Esselstyn and Chef A.J. together. Praying for you both.
@TheSnerggly
@TheSnerggly 14 күн бұрын
Happy Holidays to my beloved Chef AJ and to the Esselstyn family. You all and Dr. McDougall changed my life. Merry Christmas and Happy Hannukah!
@qualqui
@qualqui 14 күн бұрын
Love seeing these two living legends together, Dr. Caldwell Esselstyn telling us on the current state of Medicine and Chef AJ making another great tasting and nutritious recipe, Sweet Potato Chili!👍
@mikefixac
@mikefixac 14 күн бұрын
Oh man, Dr. Esselstyn looks so good. And AJ too:)
@kardste8114
@kardste8114 14 күн бұрын
That was LOVELY Chef AJ!! Thank you for sharing that clip and your recipe! 👍💝👍🥬
@giselafiege7169
@giselafiege7169 7 күн бұрын
I wish my husband coukd have found this doctor when he was diagnosed with 95% blockages. I believe he would still be here today! Been living tjis lifestyle myself since 2016 and have made even more twiking as in intermitten fssting and now one meal a day is showing even more energy for my system. What we eat truly matters!!!
@aubreyvandyne5284
@aubreyvandyne5284 11 күн бұрын
Dear beautiful AJ, She has such sweetness, dignity and grace. Very calm and thoughtful.
@Beck-u7g
@Beck-u7g 14 күн бұрын
Wow! AJ and Dr E together!
@acwrite32
@acwrite32 13 күн бұрын
Oh how nice to see two of my favorite people together!!! Thank you, with much love and respect.
@PatW-k7j
@PatW-k7j 14 күн бұрын
A great show - thanks Chef A J and Dr Esselstyn!
@tiffanybittman7523
@tiffanybittman7523 14 күн бұрын
2 wonderful people.
@Olibelus
@Olibelus 14 күн бұрын
“Dynamite” and he eats just one little bite haha. Anyhow. Great recipe and informative video. Thank you.
@SCVegan
@SCVegan 14 күн бұрын
I love these simple healthy recipes for the Instant Pot.
@scienceislove2014
@scienceislove2014 14 күн бұрын
I love seeing this human. He's such a delight.
@fruitsugarlove
@fruitsugarlove 8 күн бұрын
Love Dr. E! Thank you chef AJ !
@stephko8312
@stephko8312 14 күн бұрын
Love the instant pot. You both look good! Thanks for the show!
@marly1869
@marly1869 14 күн бұрын
Aweee I missed this live… I thought they did this previously, I remember watching this.. Love this ..🥰🥰
@beanburrito8903
@beanburrito8903 14 күн бұрын
Dr. E is music to my ears
@davidthescottishvegan
@davidthescottishvegan 14 күн бұрын
Another awesome episode Chef AJ and great to see Dr.Esselstyn on the show. That sweet potato chilli looks 😋 and will taste as good. Love 💗Chef AJ and ❤Dr.Esselstyn.
@loriledner6528
@loriledner6528 14 күн бұрын
I loved those shows !!! ❤️🌷
@CChurchill7723
@CChurchill7723 11 күн бұрын
Thank you so much. Wonderful. And I made your Sweet Potato Chili last night and enjoyed it very much. Sending peace and love.
@annebastian5613
@annebastian5613 10 күн бұрын
always an inspiration. great recipe
@PMO438
@PMO438 14 күн бұрын
Dr. E! amazing video
@jacquelinedella-santa2451
@jacquelinedella-santa2451 14 күн бұрын
Love this video!! Please do more of these! ❤❤❤
@michaelajoseph6856
@michaelajoseph6856 14 күн бұрын
Thank you! 🙏💞🍠🥬
@nazokashii
@nazokashii 14 күн бұрын
Thank you so much
@CHEFAJ
@CHEFAJ 13 күн бұрын
You're welcome!
@cheriebaker4712
@cheriebaker4712 12 күн бұрын
this is so delicious!
@fabic1567
@fabic1567 14 күн бұрын
Amazing chef AJ! I love chili 😋. I like to put a little bit of cinnamon with the spices. It gives a very nice touch 😉. Both of my parents are in their 70's and taking high blood pressure medication. My mom is pre diabetic and my dad a lung cancer survivor. They don't believe removing salt and oil frm their diet makes sense. Their excuse is that their doctor said to reduce salt not removed it completely and to use olive oil 😖😠. It's very frustrating to me to watch their health deteriorate and not be able to convince them to make changes for their own good. They live in Brazil so they have the language barrier to understand the information we have here in the States that is in English.
@jgrysiak6566
@jgrysiak6566 14 күн бұрын
Dr. Mcdougall says to salt the surface of the food
@passionateherbs8183
@passionateherbs8183 14 күн бұрын
Did you just stir in the kale and not cook it? If you did cook it... for how long? Thanks!
@Dixie-yg2zs
@Dixie-yg2zs 14 күн бұрын
Stir in kale at the end after cooking.
@Dixie-yg2zs
@Dixie-yg2zs 14 күн бұрын
After cooking the chili. Kale doesn’t need cooking.
@fabic1567
@fabic1567 14 күн бұрын
Hello! She didn't cook it. She added it after the cooking time. The steam/heat inside the pot wilts the greens when you stir them in 😊🌱💚
@passionateherbs8183
@passionateherbs8183 14 күн бұрын
@@Dixie-yg2zs Thank you.
@passionateherbs8183
@passionateherbs8183 14 күн бұрын
@@fabic1567 Thank you.
@jamesgross5052
@jamesgross5052 14 күн бұрын
Where’s the recipe
@ShariShariMMeredith
@ShariShariMMeredith 11 күн бұрын
Free facial…you are so funny Chef AJ😂
@brianbirish
@brianbirish 14 күн бұрын
When was this filmed?
@kat4animals004
@kat4animals004 14 күн бұрын
I get the feeling this was filmed years ago but maybe it was recent who knows for sure.
@David-o4h9y
@David-o4h9y 3 күн бұрын
Interview Loren Lockman.
@AbacusincInfo
@AbacusincInfo 2 күн бұрын
Thank you! This was great but I think OJ is not allowed for the heart healthy diet. Too much fructose is counterproductive.
@lydiadelgado3501
@lydiadelgado3501 14 күн бұрын
❤❤❤❤ merry Christmas 🎄🎁, CHEF AJ ...❤❤❤❤ I'm 🙋🙋team pink love the hot pink an black chef jacket. U look great 👍👍 amazing an so FAR OUT🙌🙌🙌🙌. Making healthy foods.❤❤❤❤❤.
@VirginiaPaulino-c8i
@VirginiaPaulino-c8i 13 күн бұрын
I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
@RamiroAmick
@RamiroAmick 13 күн бұрын
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
@VirginiaPaulino-c8i
@VirginiaPaulino-c8i 13 күн бұрын
That's wonderful, how do i get in touch with the healer?
@RamiroAmick
@RamiroAmick 13 күн бұрын
Her name is Prophetess Regina Kuma,and she is a great healer who can heal you.
@VirginiaPaulino-c8i
@VirginiaPaulino-c8i 13 күн бұрын
Thank you very much. i just checked and i found her. i'm excited.
@CHEFAJ
@CHEFAJ 13 күн бұрын
Sending prayers your way!🙏
@CharGC123
@CharGC123 14 күн бұрын
I find it so frustrating that despite eating a healthy, whole food, vegan, oil-free diet for the past 12 years, I was recently diagnosed with A-fib, and even with 2 medications I can't get my cholesterol anywhere near where my (WFPB) cardiologist would like to see it!
@MiguelTrujillo1
@MiguelTrujillo1 14 күн бұрын
A-fib can have lots of causes. I had a friend who was just diagnosed with A-fib, and he said that a recent infection with covid-19 may have caused his issues. Apparently covid-19 can have neurological effects and affect the cardiac nervous system which controls heart rhythm. As for the cholesterol piece, I have found in myself that weight loss helped my cholesterol numbers (my LDL is 70 mg/dL). And I also found a diet called The Portfolio Diet (you can Google it) which is designed to lower cholesterol, and it can be paired well with a vegan diet. Good luck with everything.
@CharGC123
@CharGC123 14 күн бұрын
@@sherril.562 I have no desire for dates or maple syrup, and not at all a fan of sweets in general - I struggle to even eat fruit. I never make desserts or sweet snacks unless for someone else, and I couldn't afford maple syrup or dates if I did it on a regular basis anyway. I avoid buying products so I'm very aware of what I consume and what goes into my food. I almost never eat wheat or bread, and when I do I make an Ezekiel-type, dense, flourless sourdough bread out of a variety of sprouted whole grains and legumes. I've pretty much tried it all but apparently familial hypercholesterolemia is more stubborn than my concerted efforts, which is where the frustration comes from.
@tanyajohnson6511
@tanyajohnson6511 13 күн бұрын
What about your relationships? Any toxic or depressing?
@Dixie-yg2zs
@Dixie-yg2zs 14 күн бұрын
Hello everyone
@bevmilligan8496
@bevmilligan8496 14 күн бұрын
He is so great and we need his information. Skip the cooking.
@carltroia6235
@carltroia6235 7 күн бұрын
I heard them say it’s largely reversible does that mean it’s not totally reversible?
@Dreamysunshine23
@Dreamysunshine23 14 күн бұрын
😋😋😋
@johnterrell3703
@johnterrell3703 14 күн бұрын
You stopped the instant pot process after 7 minutes, opened the lid, and put the kale in the instant pot. My question: did you do any more instant pot cooking? If so, how many more minutes? If not, please clarify that you just stirred in the raw kale. Just curious how the final product ended up. Thanks!
@nappyscribe1987
@nappyscribe1987 14 күн бұрын
This is an earlier interview and we all learn, but Dr. Esselstynn couldn’t complete his conversation about health without your interrupting about that food you were cooking. He had important information that could benefit many and your food should have waited. I don’t mean to be cruel. You have good shows but with such an impressive doctor as Dr. Esselstynn, never mind chili or whatever that was!
@WOK-YT-handle
@WOK-YT-handle 14 күн бұрын
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