Dr. Gundry EXPOSES the Diet Soda Lie

[@bonniebenz8792]

Never drank diet soda and haven’t had any soda since my childhood.

[@robinsnestradio]

Im glad that Soda is one thing I never got stuck on. I drink Soda about once or twice a year. Infused water tastes so much better 🙋🏽

[@aija1085]

Thank you for your best advice.

[@pamkoakes]

Great vid! They need to come out with an allusoda. Someone is working on it but they are a husband and wife owned small company and still haven’t launched. Been waiting on individual packs for coffee, etc. would also like to see a drink stick to put in water made with allulose.

[@mariolafrance5806]

Love your videos. Particularly this one. If I may, I would have a suggestion. When you name a product, like a lot of sweeteners in this video, could you display the name on the screen so we can write it down correctly ? Thanks !

[@valerieevans7034]

Hi Dr. Gundry. I was just typing a question about allulose "cheating the brain" when you answered it! I appreciate your manner of presenting information. Thanks!

[@100thMkey]

One thing that struck me after I stopped drinking all soda, was how sick even just a small glass would make me feel. Soda is poison.

[@denicedancasey]

I’ve only ever liked stevia in diet sodas. In Europe, Stevia is the addition used in most diet sodas. And I’m not really a diet soda drinker but I am going to try balsamic vinaigre with Badoit, the “sparkling water” (as people in the USA call it)! Thanks for this video!

[@chadleatherby3309]

Best video on diet soda so far, I'm impressed

[@richardjacobs7632]

Zevia soda or flavored seltzer water with stevia, green tea, herbal teas!

[@jetrauger1748]

I bought a bag of allulose and the label said allulose is a naturally recurring sugar found in figs, raisins and kiwi. The small print says that it is made from corn. Is there lectins in the allulose made from corn?

[@armiebarr725]

Is honey good for sugar?

[@riotman3579]

Honey ain't good for your teeth tho 😅

[@onesky8647]

No, honey is also not a healthy sugar substitute, unfortunately.

[@ligiasommers]

Soooo helpful, thank you 🙏🏻🌷✨🙏🏻

[@theotherdonald8604]

I’m confused. How does drinking 8 diet sodas with no calories make you fat? If they contained caffeine they theoretically should speed you up to burn calories. I’m willing to bet that diet soda isn’t the culprit in weight loss. It’s the 4 donuts every morning you justified to yourself in eating because you were drinking a nasty diet soda that caused weight gain.

[@JoeMiroballi]

I only drink coke zero to help digestion after breakfast. Sparkling water doesn't have a strong carbonation to help digest.

[@heathermiller4757]

Dr Gundry, how does someone with IBS that reacts negatively to prebiotics like inulin incorporate that or allulose into their diet? Is it e enough possible?

[@carolyntu367]

Does artificial sweeteners cause allergic reactions? Especially a body doesn’t drink diet soda. It caused lack of appetite and other physical reactions. ?

[@bgezal]

IARC Group 2B "Possibly carcinogenic to humans" is NOT a label something IS carcenogenic. Other things in 2B includes Kimchi and Aloe vera. Higher category IARC Group 2A "Probably carcinogenic to humans" include red meat consumption and beverages hotter than 65 degree C (teas, coffee etc.). Kimchi and red meat are called healthy by Keto community. Calling out aspartame based on this labeling is cherry picking.

[@worriful]

yeah this guy is not the brightest

[@jeanniefriesen4646]

Please do a podcast on whether castor oil is good or bad for you!

[@christiansgrandma6812]

No wonder I'm not doing well on my weight loss journey. I've been having knee pains lately.

[@adrianaalvarez4428]

Wacht the water 💦 mineral and salt 🧂 and drink coco water 💦 😮😮

[@JoshTravers-c8v]

I drink diet soda what should I do

[@Ian-io3yt]

Where are you even getting this information from? Seems like you just made it up

[@MaliciousAggravator]

I don't believe this clown one bit.

[@suzihazlove4979]

😮plz someone make a monk fruit pop or allulose?

[@JoeMiroballi]

Olipop found in whole foods

[@sherrilbryant7970]

What. about coke zero

[@suzihazlove4979]

Inositol killed my drives for shopping, sex, . They should put this in our food 😂

[@trustytahr5364]

The best sweetener is none, give the sugar and the fruit the boot. Your mitochondria will re compensate you.

[@carolyntu367]

I don’t drink diet sodas and it makes my body freak out. I prefer real sodas.

[@onesky8647]

I don’t think I want to know what the good Doctor’s morning coffee tastes like with all the stuff he claims he puts in it. Still, there are some substitutes I haven’t tried yet. Thank you Doctor. :)

[@Jouhatsu-oi5qg]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 👍👍👍

[@vivianrios6007]

🙏🏼

[@jeffkern4797]

Kia

[@p1nkgu1tar]

Stop telling me what to do

[@Hellokitty9151s]

Watch out for Alzheimer’s