Dr. Pal Reacts to What Bobby Deol Eats in a Day Video!

Dr. Pal provides expert insights on Bobby Deol's daily diet in this engaging and informative reaction video.
#drpal #healthyeating #healthyhabits #eatclean #bobbydeol #bobbydeoldietplan #whatieatinaday #bobbydeolanimal
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
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[@nandhinin9263]

Doctor I need to emphasis the impact u have on future generation..my son who has just turned 6,keep asking calonjis (calories) of every food /stuff we buy anywhere..then he is also advising others😂😂the other day he went to a birthday party and told them all pizza is bad for health😂😂

[@thesoul369]

Kindly talk about spirulina 🌳 🌳.

[@amolikaa7109]

Hi doc, today I logged into my daughter's youtube account and subscribed you. 🤫🤭

[@Louis7491]

Dr. Pal why are you obsessed with celebrities. Speak in general terms. Celebrities don't matter.

[@magizhchi6490]

Is sulaimani tea ok to have in fasting period

[@BK-cu2jg]

My weight 92 kg my height is 165 cm I am fatty person If I eat 100 gm of protein per day and 2 km of walk per day how much weight I loose in week

[@AshleyEditzIsBack]

Protect this Doctor at all costs.

[@maheswara_pradeep8235]

Tell me when there is a life threat on him

[@adithyagk571]

😂😂​@@maheswara_pradeep8235

[@vanis5261]

True

[@LTS404]

Tell me what will be the cost... I m ready for it ❤

[@andres711]

When he gets Lays chips and Oreo company product sales down due to healthy videos. ​@@maheswara_pradeep8235

[@vinuthamitra341]

Thank you Dr. Pal. I followed intermittent fasting and I have reduced 4 kgs in 1.5 months. My sinusitis and wheezing is completely gone. Thanks a million for all your motivational videos

[@anamika__biswas4196]

Hello I too have sinusitis.. can you please elaborate your routine and diet..

[@ruchirshrikhande5584]

@@anamika__biswas4196 Been following OMAD for a while now and have lost considerable amount of weight without loosing muscle mass. I've been eating home cooked masala oats which is basically just combination of dal,oats and salsa/hot sauce and a chipotle bowl(obv home made) which consists rajma/chana,vegetables,rice(go easy on it),chicken(switch it up with paneer or soya chunks if you dont eat non veg), 2-3 boiled eggs, sour cream and cheddar cheese(yes cheese is healthy source of fats and protein and is great if consumed in moderate amounts).

[@hariharankumaravel4434]

I’ve been following your channel ardently ever since you did a podcast with BeerBiceps. I’ve been physically active and eating consciously. I was 82KGs a month back and I’ve lost 6kgs. Thank you so much for all the content you put together, Doc.

[@DrPal]

that's awesome

[@coolguy298]

​@@DrPal doctor, I have cholesterol. But I eat butter, eggs, peanuts, fruits, vegetables, meat. And I don't eat more than my calorie intake. I fast 9 hrs a day. Then eat. And I eat rich foods full of fat, fiber and protein and medium carbohydrates. I eat bacon and love it. Give me your views

[@lahsunsingh2005]

​@@DrPal- You have mentioned in the past that dosas and idlis are fermented and are good source of good gut bacteria, but will that hold true if you heat it? I think dosa and idli cooking temperature easily goes in excess of 70C while according to microbiology resources I could find online - 95% of the bacteria should be dead above 50C. Wanted to know if any recent studies show presence of bacteria even at high temperature?

[@VigneshRamanaSubburaman]

​@@DrPalsir I am very big fan of you.... I would love to see you explaining about IBD and Chrons ..... waiting for that video....what are the causes ..what to eat and what not to ...etc....because in India I can see people getting affected more and more including me and not very much aware of it......please give us some awareness

[@ruchirshrikhande5584]

@@coolguy298 Dietary cholesterol doesnt increase blood cholesterol so eating eggs and butter wont do any harm. bacon is not good for health because it is heavily processed which has been linked to colon cancer

[@swetham3554]

Thank you Dr Pal for all you do. We are a working couple with a young toddler in the US with no family support. You have has completely changed our lives with your suggestions! Thanks a ton!

[@yaanashah627]

Dr Pal! Have been following you recently and I’ve made drastic changes in my eating schedules all thanks to you- I’m just 17 & starting out young, I must say you have a major impact!! However would love if you could do a video on protein requirements & how to meet them in a vegetarian diet without supplements as I struggle with that. Thanks for all the knowledge and more power to you💪

[@volatilethinker]

I usually refrain myself from commenting on videos good or bad what ever it might be . Dr Pal I have to appreciate your efforts your literally giving away tips which many doctors would hesitate to discuss as it might reduce their patient count . Being from a healthcare industry I really appreciate what your doing .

[@priyankapurohit1529]

Hi Dr, I’ve been watching your videos since the last 1 month, and during this time I managed to watch almost all videos on your channel because each and every video is so insightful and full of knowledge. Just by watching your videos and going deep into the topic of time restricted eating I Have managed to lose 3 kgs in 20 days , not only this but I feel more active now and my hunger pangs have significantly reduced Keep making these videos and sharing your knowledge with us

[@vijaycliff5024]

Dr Pal After watching your video,i have started to eat my dinner at 6:30 PM daily and i can see changes in my body Thanks for the education on gut health

[@sivaanusha6094]

Whenever I eat something fried or unhealthy doctor Paul's voice starts ringing in my mind .... I couldn't eat anything without thinking twice after following you

[@nehathamman3621]

Same here, it reminds me Dr Pal, how unhealthy I am eating.

[@helloworld-vi2ir]

So true 😂

[@gvskirans]

Dr Pal I started intermittent fasting 2 years back gradually worked my self from 10-12-14-16 and finally 18 hrs daily. As I started I became health conscious in choosing what I eat and healthy alternatives.In process I gained lot of nutrition knowledge. With combo of fasting and nutrition have almost reversed BP and totally shrunk thyroid nodules. I am now successful from 18 hr to 20 hr in OMAD…I have several tips to share what I start my day to drink and what I eat which could benefit the globe…I wish To pair with u in your shows to inspire people or atleast have talk with you ..not sure how to connect with you…am able to bring abt chg in my friends whom I have shared but now like to spread to masses through you…🙏🏻

[@husnaahmad6756]

Dr pal..... Your energy and humor motivated me to start Fasting... It's mostly 14 hours.... I started on 3 rd January.. I lost 2 kgs Fasting blood glucose is lowered I'm waiting for more results.... W

[@piyalisarkar3260]

Thank you Doc for your valuable thoughts.

[@jeyaseelankumaralingam9821]

Hi dr I watched every day ur video even old ones I am getting better thanks for ur motivation I lost already 15 lbs before even see ur video now I am following time fasting method thank you once again

[@krithika920]

Super doctor nice decoding it’s absolutely awesome 👏🏻 do more videos like this doctor thanks

[@tkodimalar]

Ton thanks to you Dr Pal. I've started IF lasf dec and now in two months i've lost 6 kgs. I was 88 kg before and now 82. I strictly followed 16:8 fasting. I ll finish my eating window by 5pm and start again next morning 9 only. I not even taste while cooking for my son who starts to school by 7am. During my eating window i was not that much strictly watching my calories..just ate in moderation. For eg, ate 3 idlies or 2 dosa for brkfst instead of 5 and 3. Since my second baby is one year old and i dont hav anyone else to help me except my husband and my elder son who is 10 yrs now, i usually cant follow any workout routines..just go for a walk three to four days a week with my little one in the evening. This intermittent fasting is like a magic and creating wonders in my life. Thank you so much Dr for creating such an impact and awareness among us.

[@SukanyaVeluswamiVeluswami]

Great❤

[@RaviKiran-zz6ph]

Very well explained Dr.Pal, you certainly inspire people , please keep doing the good work

[@stillsacred]

I came across you late last year and started being more mindful of my eating in December. I was already a healthy eater, but I became more careful. I began restricting feeding time in Jan beginning. My wife has also joined me. She has shed 4 kg and I lost 2 kg already. Thank you so much, ji.

[@user-lu1ce2ts2n]

❤

[@aninditadash4758]

I have been following you from last 1 month. You r too inspiring sir.lots of respect

[@lybahtafannum2340]

As always awesome dr pal! Continue THIS reaction series! I absolutely love it 😛

[@user-gq5wm1hr2q]

Hey Doc! We not only learn good health practices from you , but also how to write genuinely funny one liners to connect with the audience! Hats off to your dedication :)

[@deepanwitaray2279]

Great video doctor ❤️ I'm a pediatrician and agree with all that you say, I have started working out and doing yoga and feel amazing 😍 also I mindfully eat a lot healthier now ❤

[@idk-oz9fm]

its me , i am Sarvana Kumar .

[@Happycore11]

😅

[@sireeshakamepalli]

and we absolutely love your videos Dr Pal ❤

[@koteswar009]

Thank you for sharing your advice. This is the first video of yours I watched and its very good. I did PhD in food as medicine in inflammatory bowel disease and can relate with gut bacteria

[@priyabose580]

Dr. Pal is paving the way for a healthy living. Following him ardently 😊

[@proudindian2379]

Love to watch all your videos

[@bindabin1234]

Will definitely go to Dr Pal stand up comedy if he decides to start. Great man, love the humor encapsulated in science and health

[@sjai007]

Keep rocking...u r videos are very useful in bringing changes in lifestyle...

[@nehaldhamecha6548]

Dr pal , i just love the way you share information via comedy . ❤🎉🎉

[@rupachaudhary3190]

Amazing person with full knowledge

[@reddevil78910]

Dr pal the wizard of Doc who can make people understand diet in simple easy way

[@sasikalagandhidasan253]

Hi,doctor I am 67 years old. I followed your instructions and intermittent window eating. I lose fifteen kg .thank you so much for your advice

[@DrPal]

that's awesome

[@ssaihtc8922]

Thanks Dr. Pal for awareness program for healthy lifestyle 🤠🤠🤠

[@targethigh5295]

Thank you...

[@hajuerkhaulom9329]

A gr8 doctor..Proud of your Dr Pal Sir.. wonderful explanation with witty..

[@trilochanam8831]

Love your videos sir, your content is truly amazing, waiting to meet you on February 3rd sir ❤

[@padmajaya9716]

Good video sir along with ur humour. Ur videos are a booster for us in many ways.

[@DrPal]

So nice of you. Thank you

[@pruthvirajshiv]

Thanks so much Dr Pal for all these awesome videos, you have changed my diet and life. :-) At every meal I think of fiber/protien and have become a very concious eater.

[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Coimbatore - 3rd Feb, 2024 in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730

[@result519]

love from Myanmar

[@jayak5390]

I'm scared to eat fish regularly because KZbin and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can u comment on this pls

[@jayak5390]

​@@sunandachowdary5637exactly I'm scared to eat fish regularly because KZbin and others have scared me telling oceans and other water bodies are super polluted and fish has lot of toxic chemicals... That's y fish is not given to mother's post pregnancy, because chemicals will enter breast milk. Can Dr pls comment on this pls

[@Abhijitscontact-hn3xd]

Hello docto pal please make a video on h.pylori infection, gastric ulcer and erosive gas please please

[@anveshp8582]

She'll we use wood pressed coconut oil in cooking

[@lijisusanjohn]

Thank you Doc

[@subramanianrajalakshmi8621]

Hi sir I am a student of the tvs school you visited our school on 18/1/2024 as an alumni your session was very useful and helpful sir I also love listening to your videos. Hope I will meet you in person again sir.

[@subramanianrajalakshmi8621]

Edit: I am RAGHAV KUMAR from 11th standard I totally forgot to add my name😅

[@UjwalShanny]

Nice information sir we see all your videos We are 10 yrs and 8 yrs old and if we are watching your videos it means you are successful in helping society We also provide health information to society in our channel inspired by you ... Keep going and helping society 💪💪💪

[@PSPS437]

You are an amazing Dr and a comedian

[@anirudhuppal]

Dr.Pal is my inspiration to become a doctor. Sir wish me luck for my future

[@user-td5cm3hv9v]

Great Doctor

[@lybahtafannum2340]

Big fan dr.pal!lots of Love and respect! from Bangladesh

[@zainabbandally1583]

My favourite Person , Dr Pal.God bless u Sir❤

[@anasood994]

I love how funny he is . Makes knowledge so Much to knowww♥️

[@reechajiten6107]

Awsum video dctr pal.. ❤

[@haleemabegam1169]

Hi DR.PAL....This is Regi...mother of two kids staying in UAE....As usual after delivery my weight gone in 3 digits....recently i saw one of your video intermittent FAsting video.....With out hope simply i stared ...after one month i feel the changes ..i started from November ..2 months completed...4 kg reduced...my weight going to touch the 2 digits.Now i am very confident..

[@DrPal]

🙏👌👏

[@RamIndira1]

Hello Dr. How are you doing? I am 70 years with knee pain. I am obese. I need to lose 40 kg .I am very inspired with your videos especially your sense of humor is excellent. So I am planning to do intermittent fasting. Any tips? Thanks and regards

[@meenakshiborah9861]

Thank you doctor

[@nairpraving]

Restaurants soon going to have menu's with Dr Pals Reccomended 😂😂😂

[@DrPal]

😂

[@Maunknow]

Sir ur making healthy nation love you so much sir ❤

[@peakyblinder884]

U helped me alot❤❤❤❤❤

[@abhishekdutta2211]

mindful eating. excellently mentioned. Thank you Dr. Pal. How can I contact you for some questions ?

[@sanjananagar5172]

Thank you Dr Pal for your wonderful insights ! Would love to know about how to manage protein requirement from vegetarian diet. Thank you

[@imacarguy4065]

If you wish to be healthy, 1g per Kg. If you want to build muscle, about 1.5g per kg. Low fat paneer, curd, cottage cheese, soya chunks, channa, lentils. Just use less oil if you want to cut down on calories.

[@radhadevan1768]

Hi pal!!. You have met my all time High vibe Luke cutino. It took a decade for u to reach were u are . Patience is virtue.

[@sweetycoolcaty]

Hi sir I am a big fan of yours... My son has been diagnosed with ASD (Autism Spectrum Disorder) at 2 yrs 4 months and now goin for OT and Speech therapies... In general they say these children will have gut issue and it's good to follow GFCF diet and also to use Nemechek diet protocol (olive oil, inulin, fish oil). Please do a detailed video on this gut issue in ASD kids and what diet to follow for their betterment and also some suggestions on good foods to include in their diet... I hope to see a good and helpful video for myself and many parents like me who wants guidance in this regard... Thank u soo much in advance

[@yaxhwanth]

04:05 DANCE WITH TRIPURA BOXING MATCH WITH PAL caught me 😂

[@MeandEesa]

I love this dr

[@furkhankhader8875]

Dr you are very funny 😅😅 I laughed up lot while seeing your video 😂

[@user-ou7en2fu2i]

Hola 😇 you are so funny 😁 thank you very much for the information 😊 blessings 🙏

[@emulatorman2441]

love it

[@shashishashu]

Very nice presentation 👌

[@mohammedabrarabrar278]

Got shocked by after seeing before and after Transformation of Dr Pal

[@elrond2362]

You are funny doc😂😂😂.Great video

[@suganthisaravanan5535]

Hi doctor really I pretty thanks you, because of you only I came to know circadian rhythm, protein and fiber rich diet and their importants I love your speech and valuable contents

[@Abhay17291]

Hi Dr Pal, recently I heard from a gastroenterologist that it is recommended for people living in cities to deworm themselves once in 2-3 years. Is that correct? Could you please make a video on deworming? Also is it okay to take over the counter medication without prescription? Thank you!

[@SiddharthRavinandan-]

Dr.Pal owns a good sense of humour ❤

[@lordrdx666]

As a fellow medico... I just wanna say - You're national treasure! Please come to Delhi for a health show!

[@sandy-fi4eu]

Dr. Pal can you please talk about liver cirrhosis and its treatment

[@aravindprakash1908]

sir,please continue this series of what actors eat.its really interesting

[@DrPal]

🙏

[@AbdulAziz-ec1zd]

Love the way u explain Dr Pal lots of love from pak. Very nice vid specially when u remember pak with gajar ka halwa. God bless u doc.

[@lakshmip2418]

I use rolled oats and make upma and even Dosa after soaking and fermenting...

[@anshitamathur1777]

Dr pal, may you please make video or shorts covering role of gut health in migraine n side effects of migraine medicines on gut health. I'm 18 year old girl suffering from severe migraine.

[@shanthanreddy3617]

Hello, Dr. Palaniappan... Could you please answer these 2 questions..? I've only found your channel 3 days ago... More than informational, I find this inspirational... So, Thank you... I have started a form of circadian cycle... but, my timings allow me to follow 8 to 8 cycle.... sometimes 8:30 PM.. but, no more... I hope you find time in your schedule to answer these two questions... 1. Lemon Water - No sugar, yes... what about salt? 2. I've only started now and like to take it slow... So, I am thinking about 16-18 hr fast on Monday, because I eat Non-Veg on Sunday and Tuesday... So, on Monday I'll be having only lunch and dinner.... Do I need to get my usual calorie count of 1800 kCal for the in the remaining 8-6 hrs? or stick to the usual meals and ignore about 600 kCal? I think the answer is ignore 600 kCal. But, would like to hear your thought... Thank you.

[@marziyak]

I eat steel cut oats as well I love them

[@tusharkumar8501]

Can u suggest or make a video about diet plan for colostomy patient ?

[@liberationyogi]

I luv u doc luv ur content ❤❤❤

[@DrPal]

thank you

[@shivamarora2099]

Tips for seeing doctor from my personal experience: 1.) Try avoiding an MBBS doctor/general physician at any cost. It is much better if a patient consults google rather than consulting them. 2.)Try natural/aurvedic medicines(I got too much relief with my digestive issues) before consulting any specialist doctor. Doctors will give you plethora of medicine and in many cases making your condition even worse. 3.)Every specialist doctor will tell you about the problem from his/her own point of view. For eg. If you have pain in center of abdomen, a gastroenterologist will tell you to have an ultrasound/endoscopy while a cardiologist will tell you to have an ecg and other tests( if by chance your blood pressure is even slightly high during the examination). If nothing is found they will tell you to seek a psychiatrist who will most probably put you on antidepressants(nexito plus, nexito forte, amisulphuride etc.)keeping your productivity all time low. 4.) I have consulted almost 20-30 doctors with more than 15+ years of experience. I do not know what kind of experience they possess as most of them do not even care to ask my medical history. For eg. Once I saw gastroenterologist for abdomen pain. He first told me to have ultasound, but reports were fine and then gave me antibiotics and vitazyme. I took antibiotic for 5 days but did not work. He changed antibiotic again and again I took it for 5 days. After the course I was feeling too weak. He was having 35 years of experience. 5.) In today's date I would recommend to see a specialist doctor if there is some major issue like sudden weight loss or some disease that has some visible symptoms or else I would suggest to have full body parameters checked once in 6 months. If there is chronic body pain(and all other body parameters are okay) try to see chiropractor/physiotherapist, drink lots of water, be social, regular exercise, proper sleep, have a healthy and nutritious diet. In short it will need some lifestyle changes and it will take time.

[@ketananand5251]

Oh your first point is soo wrong

[@shivamarora2099]

​​@@ketananand5251 It is my personal opinion, might have worked for others, I have suffered a lot in past 2 -3 years and consulted many general physicians. One instance is from government hospital, she checked my BP, came out to be little high, then on that basis she did all my tests from ECG to tropt test to sodium levels to 2d echo test which was not needed and every report came absolutely normal. At last I myself found that I was dehydrated and drank water everything was fine.

[@lawrancelawrance26]

Dr. Pal ❤

[@user-xi8kc5ng9m]

Hi Pal can you guide me on the take of water, while eating or after or before food

[@humaskitchen6646]

Hi sir, your videos are really informative and life changing for many. Thank you so much for making such informative videos for all of us. Sir I want to request you to please make some good food and bad food videos specially for kids to show who are really found of eating junk. Please it will really help all the mommies.

[@pasanabeysundara2301]

Awareness & Motivation Good Gut Health 😊🤩

[@kalpanapalaniswamy3560]

Hello dr pal.. I am from Sydney.. I drink Aussielent ( now called as qota) - which is like soylent -a meal replacement instead of lunch. Please make a video on what you feel about it.. appreciate if you make one video😊 Personally I feel more healthy (I can do more physical work than before, lost weight , less tired)

[@NehaBunny05]

@drpal You share amazing valuable content. Can u pls make a video on two meal a day?

[@smilepleaseai]

Thank you Pal. Also, are there any side effects if we are using air fryer?

[@krishnashanbag8947]

Doctor I started watching your videos recently. It’s very educational and helpful. I would like to know whether it’s ok to eat oats everyday?

[@ramatulasi2313]

Hi Sir, help with tips on skin tightening during and after weight loss. Pls

[@ritugupta765]

Doctor, Please make a video for people like me who are always bloated. I am bloated 24/7 no matter what i do. What should i include in my diet and lifestyle? I always feel heavy.

[@hanu9889]

Dr.Pal could you please suggest a perfect diet plan with timings for the night shift bees who has no chance to skip the US Shift.

[@livinalittle1879]

Dr. Pal i took your advice of sugar intake so seriously and i saved 2 kg sugar which i couldn't finish off in my 2 months ration. You're the real "Aandavan" for me and my partner❤

[@user-xi8kc5ng9m]

Hi Pal can you please guide me in take of water , while eating or before or after food.

[@saiprasanthipydipati2798]

Hello dr pal, i really love your way of explaining things. I have a doubt in intermittent fasting. my eating window opens at 10am but before that I'm drinking green juice with honey, ginger cinnamon tea (healthy drinks with honey) Is it okay to do so? Or Should i include them in eating window after 10am? To reduce weight should i have to control calories in eating window also?

[@rathdon5969]

Dr pal if you could explain in a video about the diet and do's & dont do's inorder to build muscle like bobby deol it would be very helpful😅

[@AdityaPandey-vc4fc]

hey dr. pal can u give ur pov about having a small bowl of kheer ..not with sugar but with jaggery .. as it only contains small amout of rice and milk and replacing sugar with jaggery makes it a very low calorie desert ... that's my pov ...i just wanted to know your opinion on this ...plz reply

[@aprilblossoms4]

Not Dr. Pal or not even a doctor. Jaggery is not “healthier” or better than sugar. You can absolutely enjoy small amounts of sugar or jaggery as part of a balanced diet considering you are not diabetic etc. However jaggery is NOT a low calorie food. When it comes to calories, nutrients etc there is no POV. It is in absolute values. Jaggery cannot be a low calorie food for you and high calories for others. It contains the same amount of calories and sugar content for everyone.

[@nihargupta8179]

@DrPal please make a video if someone has high ldl , and high uric acid ,what all to avoid

[@samana85]

Doc! Vegetables are a moderate source of fiber. I find lentils and pulses a good source.