Mindful Eating Tips ft. Saravana Kumar | AappaKadai Indian (Non-Veg) Restaurant VLOG@Folsom- Dr. Pal

Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG.
#drpal #mindfuleating #mindfuleatingtips #healthyeating
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I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Here are the upcoming show details:
Austin - Dec 23, Saturday - ( Almost sold out)
Book Now - events.sulekha...
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Here are the upcoming show details: Austin - Dec 23, Saturday - ( Almost sold out) Book Now - events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396

[@raveenaselvan4752]

You are awesome sir🎉

[@anushreddy6673]

Dr Pal Please make a dedicated video on how to get rid of acid reflux🙏

[@FromLakshmi]

I wish you perform a medcom in London Dr. Pal

[@kalanair6043]

Great work ....love from Kerala

[@sumithrababu1312]

Doc Namma ooru pakkam vanga oru time ❤

[@susa88ify]

Haha funny when you told the kid "papa I'm not a KZbinr I'm a doctor"...never seen such a fun loving doctor in my life so far.

[@sivapriya1311]

இது என்னப்பா dr க்கு வந்த சோதனை 😂

[@madhumathi3309]

We feel that you are our own family member. Such a good soul you are!!

[@krishnamtayal6371]

since i started watching dr. pal, i started consuming 0 junk food and its been 5 months since i had a cheat day, Also i switched my diet from 10g fibre per day to 50 g fibre per day and lots of probiotics, im 16 and dr. pal literally saved my future by giving me alot of knowledge,now my gut is going to happy the rest of my life and i literally quitted junk food and processed foods.

[@srishasankarsanpanda]

Who wants to reveal Saravanna Kumar face 🙋‍♂️

[@frankonaik]

He don't talk to him anymore

[@krishnakumar-dj9nh]

​@@frankonaik😂😂😂😂

[@sanjuk8527]

😅

[@Prajwal_Raju]

Tirupurasundari as well😂

[@wrench.monkey]

@@Prajwal_Rajunaughty boy 😁😁😂

[@sasirekajayapalan3498]

Very nice of you Sir. I've never seen a doctor who takes care of everyone as your family member.

[@Purnima2014]

The impact of your videos is high.. Especially Protein....Today I made Poha for breakfast...generally it's only onion but I added SoyaChunks/Peas/ Carrot/also.It was yummy ..Heartfelt GRATITUDE to make me think / count Protein,fibre for each meal. Thank you so much....

[@santhoshnarayanan3413]

Dr pal your video was very helpful I had gut problems no doctor have found what am facing I followed your tips now I feel comfortable. Your doing great service!

[@rajdeepgupta78]

You are an inspiration Dr. Pal. Please continue making our lives better.

[@harib5083]

Thank you Dr and just followed your tips , it has shown tremendous results. As you said the first 3 weeks didn't show any weight loss but it started improving my sleep. I generally go to bed late then again my actual sleep also gets delayed but with this reduced eating window I get sleep immediately. Now I reduced from 66 kg to 58. But most importantly it helped on 2 things , 1. I always feel pain on my foot when I wake up but that started to improve and now it's gone almost. 2. Saving money with zero restaurant spending for dinner 😄. Thank you again!

[@priyavenkat1711]

Thank u Dr. I have changed lot of my eating habits.... started intermittent fasting seen lot of difference... I have reduced packed and processed food for above 70 %- 80% when compared before trying to avoid to the maximum... Now a days started to read food labels in packs which helps me to stay away from them..... Seen ur interview in traya health so happy i am in right track because whenever i saw food labels amma used to ur madness is hitting it's peak as all amma will do.....😂😂

[@thenmozhisenthilkumar8993]

Hi Dr. Pal, i am 14 years old subscriber of you and i rarely eat junk food, but i try to follow your sunset Sunrise rule even before i found your channel. Thanks for inspiration. From Tamil Nadu

[@sharon-ns5qi]

I love how Dr Pal talked to the kids - You can eat bad food too! Good food more! Bad food Less! How Sweet! best advice to remember!

[@shrikanspeaks7631]

I dont which kid will follow ..always bad food more & good food less ..better dont even make the kid to taste of bad food thats how I do to my kid

[@harinisevikadevidasi4557]

Hi, Dr. Pal sir. Iam the big fan of you.Tamil ponnu. I want your guidance on pure vegetarian diet. We won't take coffee, tea, onion, garlic, mushroom, NO ALCOHOL, NO SMOKING. pure follower of Lord Krishna. So PLEASE PLEASE GUIDE US AND MAKE A VIDEO ON HOW TO GET PROTEIN AND OTHER VITAMINS BY PURE VEGETARIAN DIET.... IT WILL BE GREAT SERVICE FOR ALL THE VAISHNAVAS. THANK YOU MUCH. HARE KRISHNA.

[@thambu1]

@Dr Pal. How Saravana Kumar is still looking fit. Your success story in BW was really inspiring.

[@blobofconsciousness]

That's why he's still living probably...

[@lakshmimurarivepa8494]

I am so fond of listening to you, educating my self. I am going to start eating before sunset or at least at 7 pm. Grateful to you.

[@immanuelpriyanka7779]

Seeing you itself feels motivated doctor...thanks for your efforts 😊

[@vilasinivallavan1990]

The video was really good makes our struggle to select healthy foods while eating easier kudos dr . and saravana kumar looks relatively fit with all his food history 😀

[@LTS404]

Sir ... If you can manage some time from your busy schedule.... Please make a video on peptic ulcers and methods of its prevention.. It would be very helpful sir ❤❤❤

[@lord4k11]

"Anything fermented just blindly go for it"--- my inner saravanna kumar speaks to me "WINE NAMAHA WINE SWAHA" 😂😂😂

[@seemapoulose492]

😂😂😂

[@amuthaprabha7279]

I'm impressed of ur videos and ideas of minimising food , but one suggestion eat fruits , fruit juice first then start food for good digestion. Need a video too which fruit is good to break the fast

[@differentstrokkes]

The fish & anchovies look lovely! And Saravana Kumar is a real person 🤔

[@blobofconsciousness]

He recruited

[@acjohn6035]

Ty dr pal..for making change in the lives of people...we luv u...keep going

[@sattyamsingh4410]

You are such a positive vibe sir🎉❤

[@madhumohan4167]

Dr pal - Anything fermented blindly go Alcohol lovers - Dheivame 🤣 Sir namma aalunga kitta careful ah irunga 🎉

[@TheSwampStory]

😂😂😂

[@rog5asus416]

Ada paavi. Your name itself is madhumohan😂😂

[@suprajabalamurali5636]

Thankyou dr pal for the wonderful videos...after watching your video i started intermittent fasting and complete my dinner by 7 pm maximum..i hope i get a positive result of this fasting

[@padmajaya9716]

Keep it up Mr. Saravana Kumar, I would have been happy if I could have seen u. Ur the main character of Mr. Pal show

[@jk5669]

Sir, I'm 89 kg. As per my height I should be only 51 kg. Just in the past few days, while random search I saw your videos and motivated. Following your tips and tricks while having meals. Thank you . I will update its results soon

[@SrinidhiT]

Aiyo sir! it was sad and funny at the moment when u said abt those kids but they should be happy that the new generation is gonna have the knowledge abt mindful eating thank you sir 🙏 (you are famous sir)

[@sreejagopalakrishnan8515]

Mingling with people and down to earth behaviour is really appreciated..love from kerala doc❤

[@ayurvedalover7511]

i just joined dr pals website❤ today my mom prepared fried fish she asked me u took fish for eating right( fried fish) i told her yes but actually i fed the fried fish to cat instead i had yard long beans side dish,butter milk ,lemon pickle( home made) love and respect from kerala sir❤

[@seemapoulose492]

Iucky cat😂

[@ayurvedalover7511]

@@seemapoulose492 mm hes too lucky milk when theres no fish,biriyani rice,raw fish and other non veg paracels( chicken ,mutton) and snacks we try we have to feedd him to.squid and above all he comes runninf when iam having my diner esp if he smells fish curry and other non veg or if he see my parents brings covers"

[@DrPal]

❤️

[@irenenavarrette1918]

Good morning Dr. Pal! I love the way you eat your food. When I watch you eat the food looks so good. I find myself eating with my hands.you should see the looks I get! lol! Thanks so much! I usually scan the menu. But I'm not crazy about going out to restaurants. Love you Dr. Pal! Have a great and fun day

[@vanithashriyan1668]

I enjoy your videos Dr. I have started intermittent fasting with low carbs and protein rich. Now I have reduced 2 kgs within one month. Thank you so much doctor..

[@nightmoon3787]

I have started intermitten fasting it is great feeling for morning life thank you doctor 🎉🎉🎉❤

[@vinithageorge613]

Dr. I really appreciate your efforts for making these videos...thanks for helping me eat clean...I watch your videos daily and it helps me alerted and practice self control and mindful eating. Not only this, your videos are very uplifting for mind..When I watch other content in social media, I become drained and stressed but your videos helps me calm my mind.Lots of love to you and family ❤

[@ayeshabanu7403]

I really enjoyed this episode.your medcom is awesome.love from Mysuru,Karnataka.

[@sanchitanag4669]

hi Dr. Pal. I am a big fan of yours. Never seen a doctor like you. I am trying to follow the eating habits as prescribed by you. I was suffering from acute gas problem. Had to take Pantoprazole 40 almost 15 days a month. But since day i started IMF i have not seen my medicines. 3 months running. No med required. Thank you Doc.

[@rajeswarikannan430]

Dr. Pal, pls do Mylapore veg restaurant Pleasanton next, and please let me know when you go so my family can come see you too briefly for 10 seconds. I love salads too. The mini idli dipped in sambhar here is heaven. I order only that every day, but everything else here is good too. (I know because I taste my daughter's plate). At home, Baked veggies with fresh avocado and some berries or pomegranate thrown in with beetroot raitha is heaven for me.

[@Chuckruu]

Juice has NO fibre and fructose damages the liver. Dr Lustig has good podcasts on Sugar and juice. The salad had more fruit and then juice on top of that! Diabetic nightmare and will definitely raise insulin levels too.

[@StorytimewithSai]

Appam looks yummy! 😋 Thank you Dr Pal 🥰

[@sivapriya1311]

Is puffed rice(pori) and rice flakes or flattened rice(aval) good for health or is it junk food? Kindly reply Dr.

[@GeeveeShree]

Can we lose weight by eating rice twice a day??? I'm in my Village whree we eat rice for breakfast and lunch and of course rice in other forms like idly dosa pongal for dinner..wanna lose weight.. but how can I make my rice healthy???

[@sandeepsugumaran]

Dr. Pal, can you do a video about migraine and gut health? Once my body heat flares up, I used to get frequent pitha migraines that usually ends up in throwing up 6 to 7 times. Thanks

[@EchoEvaluations]

Dr. Pal, you should share more videos like this, how we can eat healthy in restaurants at the same we can enjoy the taste of foods which are not that much healthy.

[@krishnakumarjha7596]

Sir My age - 18 Jaundice patient with viral hepatitis A Sgot - 1900 Sgpt - 2750 Bilirubin - 8.79 Please provide the diet chart I should consume for a speedy recovery 🙏🏻🙏🏻

[@alexr8710]

@Dr Pal, you have been a great inspiration. I have a question for you. Fermented dosa or idly or appam is well cooked and no longer bacteria would survive in the food and how can it be helpful for healthy gut other than it that makes digestion better. ? Fermented rice( palaiya soru), fermented porridge overnight, Sauerkraut, kefir are not cooked after fermentation and they have live bacteria in it for a healthy gut as a probiotics. Hopefully, I get your response. Thank you🙏

[@nischalaks9838]

Hello dr.pal, I have a confusion. Please clarify my doubt. 1) Is it compulsory to eat food by measuring calories or do you suggest mindful eating practice. 2) What do you suggest intermittent fasting or circadian rhythm fasting for diabetes?

[@santhiu9903]

சார் வணக்கம் நான் உங்களுடைய நிறைய youtube வீடியோவை கடந்த 10 நாட்களாக நிறைய வீடியோவை பார்த்தேன் உங்களுடைய வீடியோகள் அனைத்தும் மிகவும் சிறப்பாகவும், நகைச்சுவையாகவும் மற்றும் பயனுள்ளதாகவும் இருந்தது. நான் கடந்த ஐந்து மாதத்திற்கு முன்பு தான் ஆசிரியராக இருந்து ஓய்வு பெற்றேன். உங்களுடைய அறிவுரையின் படி 7AM to7PM fasting இன்று முதல் கடைப்பிடிக்கிறேன். எங்களைப் போன்றோருக்கு வழிகாட்டியாக இருப்பதற்கு மிக்க நன்றிங்க சார்.

[@DrPal]

மிக்க நன்றி ❤️

[@as143mani]

I have changed lot of my eating habits , Keeping eating window with in 10Hrs. Thanks Dr.Pal. Visit one time Dubai.

[@sirpraysalot6931]

Found dr pal accidentally while mindlessly scrolling through shorts and i have been hooked since. Love from Bangladesh

[@karthibanm3651]

Haha no one have ever ordered an vegsalad in an nonveg restaurant 😂😂😂

[@DrPal]

Even If 10% of people orders after watching this video - that translates to my success ❤

[@blobofconsciousness]

​@@DrPaldoc what's your take on eating salads with sauces like mayonnaise or sandwich spread

[@karthibanm3651]

Here afterwards Saravana Kumar will order only fruits and vegetable salads next time ... " But in Bar 🍺"

[@akileshkalyanakumar6290]

​@@DrPalsir please review subway

[@renukajagadish5868]

Can u share us what protein shake did u take doc? @drpal

[@varghesethomasm919]

Dr. Pal your videos are very informative and funny. Please show us your friends Arogyasami too🤣🤣🤣. Thank you very much dear friend

[@drjayc03]

Hi Dr. Pal.. Awesome🎉.. Can we eat fruits, raw vegetable salad, juice along with fried fish or any other cooked food.. Doesn't this affect our digestion process!

[@stitipadhy6972]

Hey @DrPal please make videos related to hypothyroidism!

[@anishadhikary8616]

Dear Sir, Please make a video for patients suffering from IBS. What should they eat and what foods to avoid?

[@diva7892]

You are a very sensible gut guy to follow dr.p .... Much inspired I do wish you would get your geography right ..... Bengalis are EAST INDIAN NOT north Indian ..... Also the difference between Priyanka Chopra's parantha (north indian) versus the South Indian parotta😢

[@itsmegaurav171]

Hey, Dr Pal I am Gaurav from Nepal and following you since 1 year . I recently got a medical checkup due to excessive abdominal pain and found that it was due to erosive gastritis . I am just 16 year old and want to know the suggestion from you such that i can bring things back to normal . would really appreciate if you would reply....Much love from Nepal

[@jeyaprakashka]

Dr your voice is heard when i was about to feast on junk though it is occasional. Such is your liveliness,speech tone and delivery style. Keep rocking and keep educating the masses. Saravanakumar character is striking the chord rightly witha lot of ppl. Dont reveal him.😂

[@Naku_Vandatam_Vachandi_ULT]

People in video are so lucky to see you & Mr. Saravana kumar directly ❤😊

[@mayamukherjee5842]

Thank you dr. pal for making medcom ..I just don't want to miss your even single video...n can't wait to watch your next one.

[@hemashe8473]

Kinda Love Dr Pal received from people around z just..... Wowwww❤

[@himanit6873]

Thanks a lot for being there for us, Sir. U r amazing😊

[@vandanaraj9597]

I eat salad daily for dinner I mix soaked dates,almonds,chia nd pumpkin seeds,walnut,flaxseeds ,sunflower seeds,onion,cucumber,pinch of salt and pepper,lime crushed wth jowar roti.......on few days I have chicken wth dash of Mayo and cucumber onions......is it proper mixture of carbs and protein?

[@harshakanak1978]

Hello Dr. PAL, can you review the benefits of Sattu drink on Gut Health?

[@apooja4359]

Please do a Medcom Show in TamilNadu

[@blobofconsciousness]

Exactly allum... Major cities. Chennai, cbe, madurai and Trichy

[@shagufthabanu9267]

As soon as dr.pal entered the restaurant people there be like “oh shoot!! I need to lessen my food quantity and let me cancel the dessert😂”

[@ratnamurlidharan9885]

Feeling blessed that I am a Vegetarian....I could have been your best companion for your Lunch...

[@anushreddy6673]

Dr. Pal Please make a dedicated video on how to get rid of acid reflux

[@viswarajnc]

Hi Sir. A lot of Indians depend on Chipotle as their go-to restaurant when an Indian restaurant is not available nearby; especially during long drives as adding a little bit spicy sauce satisfies our Indian-tongue.. Can you show a review of Chipotle as well ? Take the help of Saravana Kumar & don't ever reveal his face. It's always good to have a tad of suspense & mystery .

[@rajapandian84]

Vitta food blogger ah mathiduvinga pola iruke

[@vjIna]

@@rajapandian84😂

[@leonbuddy5417]

2:30 funniest part of video

[@SowbaSB5454]

Thankyou for your video that helps me to reduce the eating habits. I used to fast for every Thursday at that time due to food cravings I eat lots of fruit like 15 bananas a day is that type of eating good for our health

[@pallavisn1897]

My 8 year old son is a big fan of saravana kumar arokya swamy and tripura sundari 😂

[@bilqheesbanu6103]

Dr Pal please make a video on PCOS and harmonal imbalances people, how can they optimally have weight loss and healthy life.. it is very hard for us after a healthy lifestyle as well

[@hugnesdebby2035]

Hi Dr. Pal, I hope you are doing well. Thank you so much for your tips and concern towards our health. I tried everything to lose weight(Keto, Paleo) i did lose weight but couldn't be consistent becos nambar odambu laam carbs saptu eh valandhom. Then, after seeing your videos I started with intermittent fasting. I slowly started with 12:12 and then cut down processed food and white sugar and that was doable and then moved to 16:8. I was obese class1 when I started this and now I'm overweight as I'm able to do this consistently I'm sure i will hit my normal BMI pretty soon. Thank you so much and to your Wife Mrs. Priya her videos has also helped me a lot. I need 1 help from you dr. Pal, could do a video on sugar substitutes pls!? Becos after i stopped white sugar i couldn't be consistent hence using coconut nut sugar in Moderation to low. Could you pls let us know which is better. Thank you❤

[@sarojakode3366]

Plz suggest a protein powder for diabetics pal sir.

[@surajcb4747]

My favourite GI ❤❤❤

[@knowledgeiswealth.]

Dr. Pal what is your opinion on carnivore diet?

[@sasteeswaranmarathamuthu2153]

how come saravanakumar eats alot but still looks fit 🥲

[@S1KrrSoCal]

Beer good for gut bacteria? It’s fermented

[@aryakrishnan3496]

Dr could you please make video about 'Day in your life'

[@ExploreWithShiva24]

I want to see sarvana kumar face till then no gut health 😂😂

[@akp_the_artist]

All these while I thought Mr. Saravana Kumar was a fictional character used by Dr. Pal for humour element.

[@poovizhi.]

Our SK be like- peace mukiyamn paalu.. Anyways u always pamper ur body a lot doc.. 👌👌

[@sai211reddy]

Very much liked the video. Hi sir. Curd seems to be very much adulterated nowadays. What are some good alternatives for fermented foods in india

[@sonalamtey2266]

Dr Pal firstly I wanna thank for such educating and motivations videos which is really helping a lot Also I am overweight and getting tempted my cosulatants promoting Modere trim, biocell which helps in weight loss, skin health and improving the gut health I wanted your guidance and help wether i should fall for these products if you can really help me deciding this Thank you

[@swaroopas6501]

You have brought sonmuch changes in my life. Past 3 months I was in intermittent . After typhoid I'm unable to control. Extreme hunger after 8 please help

[@professor8470]

Petition to bring saravanna kumar in vdo... He is now more famous thn pal himself 😂❤

[@manavhir9161]

Very good bhaiya When I see your video I feel like just my elder brother teaching me

[@tortoisetraveler5815]

Hi, please advise the diet for women above 55, work from 8AM to 7PM. No way finishing dinner @6.0PM. By the time cooking is done it is 8.0PM. Not all fruits are easy to carry to work, so only time is available in the night to eat fruits.

[@ananthichandramohan6170]

Dr, It's Very Good Teaching 😊 But Controlling Mind to Stop Eating Fish First is Not Possible Your Mind Power Great 💐

[@SpoorthiSpoorthi-cs6de]

Who saw that saravana kumar waist issmall even by eating a lot

[@user-fs3bk1qi7f]

Sir, i am a Telugu guy, from Andhra Pradesh sir, just wanted to tell my story to you... I'm doing as House Surgeon (DENTIST)in Tirupati, ON SEPTEMBER 26TH I HAVE MET WITH AN ACCIDENT WITH FEMUR FRACTURE, I GOT A TITANIUM ROD IN MY RIGHT FEMUR... I AM DOING 22 SETS OF PUSHUPS SINCE 1 MONTH AS I CAN WALK A LITTLE BIT... JUST SAW YOUR CHANNEL 2 DAYS AGO AND WAS MESMERIZED WITH YOUR INFORMATION ABOUT HEALTH.... I'M TRYING TO GET IN SHAPE... I'M TRYING TO FOLLOW YOUR DIET PLAN... I JUST WANT TO GET RID OF BELLY FAT PLEASE DO TELL SUGGESTIONS FOR THAT.... 🙏🙏🙏

[@sunithapeddakurma1092]

Dr.Pal namaste 🙏🏻, My daughter has a habit of eating raw rice, i warned her many times but she continues the same . Sir, please make a video on this topic which may be helpful for many kids.

[@tousifbinhuda7584]

All must do washing their hands before eating..its very important

[@salmahkurmoo4808]

Iam from mauritius, I've been watching ur video and also a subscriber.u r so funny and learn a lot .thank you very.much

[@prksingspr]

Doc am crying from kasimedu 😭😭 whatchjng how you eat that fish 🐟 😢

[@vijimurugaiyah3028]

Dr pal enjoy your food in India. Wonderful so lucky doctor

[@aryardas5035]

Sir could u pls upload calories of common south Indian dishes. Most of them are missing in diet apps

[@sadhasivamrajagopal5753]

Coconut milk is very good,I thought it's good for gut health Pls suggest me

[@Suno_y]

Will be there at coimbatore On Feb only for the medcom show 💪

[@sherin47]

Dr pls do a video ...how long can we store food in fridge..including cooked food, raw meat ,fish