DRANK ONLY WATER FOR 4 DAYS (WATER FAST - EVERYTHING YOU NEED TO KNOW)

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[@richiele]

Hope you guys enjoyed the video! Tried to make it entertaining as well as informative! Pls hit that like button!

[@ICEEPHEENIX]

if you ever fast again please don't use anywhere near that amount of salt that's why you were dehydrated take 15 granules of salt in the morning and 15 at night hope this helps

[@BLACKBANE-n7i]

​@@ICEEPHEENIX I'm on a 30 day fast on day 7

[@MrRashad8869]

Tan folding was hilarious 😂😂 for some gas station corn dogs at that.

[@TwntyUp]

dual wielding corn dogs is insane

[@julianSilk]

Two gas stations corn dogs??!!!! BROTHAA UUUUGHHHH 🤢🤢🤢

[@Patan_sito]

😂

[@gearheadtc]

Not Tan giving into two gas station glizzys 😂😂

[@cytu5276]

damn tan couldn't even go 24 hours haha that clip was hilarious!

[@LiftsbyDavid]

we NEED an ink tour of Richie man

[@jonslife]

Being healthy is a lifestyle, not just a quick fix

[@rastaraptor6619]

Why do you think people do stuff like this? The reason a lot of these fads get so popular is due to them looking like a quick fix . If someone asks how to get in shape and you tell them "eat a balanced diet with plenty of whole foods, have a solid sleep schedule, and exercise often" and someone else tells them "EAT THIS SUPER FOOD AND TAKE THIS DRUG TO GET IN SHAPE IN 10 DAYS!", a lot go for the latter and end up spinning their wheels forever.

[@Mattrattmattratt]

I love this kinda content from yall tbh. Just like more lifestyle type stuff

[@manny9025]

Tan folding was pretty funny 😂 with them nasty a** corndogs. You aint going to do it again though 😂

[@brens9143]

Tan goes 17 hours without food and he breaks down with the gas station glizzy...

[@mileshill2894]

I do intermittent fasting of 18/6 daily and one 24 hour complete fast. I have lost 60 pounds over three years

[@pjilla2]

Of course it’s gonna be hard for tan. Mf an addict to sugar. Plus from 0-100 is not the best way to do this imo. Gotta start slow. Gradually move a day. Start a 16/8 window first then move to days. Y’all went ham in the beginning. Yeah that ain’t gonna work unless your life needed the sudden change.

[@Yoitsseb]

Working out on the first day of your first water fast is ridiculous. Light cardio, walking, anything would've been better than a real workout.

[@christianthane1482]

With NO salt in the body too 💀💀💀

[@RobJr55]

This was a dope video. It was cool to see you try the water fast and go 4 days. Even seeing Tan do the amount of hours before he folded was dope just because it’s not easy. Definitely liked following along with the journey of how it went for y’all. Major props thanks for another great video🙌🏽.

[@bernandinocamilo1946]

Food after fasting is amazing, food even taste better.

[@meeksshoes8621]

I’ve done 4 days before and it was tough but after ketosis kicked in and the 2nd day ended, I did get a burst of energy as my body started to break down the fat. But working out on a water fast is insane I don’t recommend that unless it’s suppppper light

[@DaveODaveZ]

Richie got that mental resilience, 72 hrs fast on the first time rather that slowly easing it in with a 18-24 hr fast first is a bit of an overkill. Ive been doing intermitted fasting every day for years and even I find it difficult to do a 48 hr fast, let alone 72 hrs sheesh

[@DrOlicopter]

I'm not a nutritionist, but since subscribing to the channel, I've become a medical doctor; really look up to you and the boys, big ups to you guys for trying this challenge out. Some insight, if you feel like you need it, the goal of the water fast is to hit two things physiologically : 1. Autophagy 2. Ketosis. 1. Autophagy, (pronounced auto-fa-jee) is the state of your body's immune cells eating your fatty cells (known as lipocytes) typically found beneath your skin(subcutaneous fat) , or around your internal organs (visceral fat), the latter of which, is where the "health benefits" of this challenge is. 2. Ketosis the state of which your body uses alternative sources to create glucose (gluconeogenesis) and is digested by the liver to form the waste product of ketones; hence the name. Why is this desired? Remember that state people said earlier about not being tired and mentally clear, not hungry and just general feeling good around day 2 or 3? That's the state of ketosis that a lot of people chase when they start fasts or go in fad diets like Keto/Atkins diets. The goal is to avoid the hormone insulin which can cause spikes as a result of ingesting carbohydrates; this is why we get food comas after a hearty pasta or some pizza. If anyone has any more questions please do comment to ask. I do intend on giving this challenge a try, probably towards the end of my cut to try to lose the stubborn few kg of body fat I've got left. Big ups to you and the boys, been a huge fan since fung bros days; all love from Malaysia and keep up the content!

[@Mikegwlg]

I’ve done a 84 hour fast it is a great way to restart your digestive system, short term pain long term gains. Just don’t jump back in with highly processed foods and sugars, start by eating whole foods.

[@AznKoolAidxx]

Love the different content!

[@Classedart]

Tan gave it up for some gas station glizzy’s

[@stayaway7357]

Breaking the fast for plain corn dogs is WILD 😂

[@RedEyes247]

6:03 That Weasel 🤣

[@titostax]

ive done 36-48 hour fasts in the past a few times and 72 hours once...did a lot of reflecting during that time but it was difficult because i had to go into work feeling weak....meditation and sleep helps get through it though!....btw....you should consider trimming the pits....my geez....

[@MonicaChrisFC]

LOLLLL tan 😂 lowkey want to see johnny try this challenge

[@JM-gf7ti]

yall are the last people id look to for fitness advice but sure thanks

[@xuriel100]

That thumbnail is amazing

[@pelv3027]

Did you use table salt?

[@LocustAndWildHoney]

Good stuff fellas! Well, not really for Tan 😂 corn dogs man? Really?! 💀

[@armandomanriquez2596]

Tang giving in 😭😭😂

[@marton349]

I did three full days and could have went onto a fourth and fifth.

[@sebastienjasko9022]

losin by double glizzy is wild

[@HypeDailey]

I don’t blame tan

[@user-ey4ut9uc8w]

Gotta drink electrolyte boys. The sodium, chloride, magnesium and potassium all work in tandem for the body to be able to process the water from beginning to end. Cool video though, Richie a real one for doing 72 hrs. I’ve only done 48 😂

[@odomnou3073]

you only suppose to do light work out or just walk when you planning on doing those long period of fastiong

[@MrAntRose]

Those hats though 🔥🔥

[@djernie8085]

i knew tan cant handle it. and to top it all off, he stuffed his face with two corndogs. what a loser lol

[@gilbertzhou5417]

Ayy this was dope

[@BlackJoePesci]

Tan is an animal 😂

[@ephraimjoseph5153]

You guys should try a fruit fast

[@HypeDailey]

The amount of muscle loss I’d have is crazy lol

[@BLACKBANE-n7i]

I don't have any muscle loss I'm on day 7 of 30

[@niggagaming4335]

Not really

[@liamliam7191]

Yo those tattoos are looking crisp AF. Will you consider a tattoo update?

[@klizzyykicks1712]

If I were 158lbs I think I’d be put into a hospice

[@marlon_labrador]

Holy smokes. Waking up with headaches!? That's rough, bro.

[@Javi_rmz12]

I love those hats

[@TEZEM0N]

we knew tan was soft but damn not even 24 hours lmao bruh with some gas sation corn dogs too

[@masterdinosawr]

Tan never trying that shit again hahahahaha

[@lildoughboy9925]

How ya feel afterwards?! More energized??

[@aarony910]

What’s up Richie Le from DTLA🌴😊

[@j_7466]

AYOOO TAN CHILL OUT DIDDY NOT HERE

[@__jae]

My coworker went from a 7 day straight to a 40 day fast, he almost died and developed gastritist 😂 ol dummy

[@dangerapple]

These boys on the big boy diet forever. 😂

[@chrispshotz]

Where all the Jiujitsu athletes at? Weight cuts a week before comp iykyk 😅😎

[@dannysha6458]

I don’t blame tan because I’d be in the same boat but I wouldn’t be eating corn dogs lmao

[@culathanicecold518]

Richie how come you didn't stand on the scale correctly and had your left leg hanging out? 😂

[@thechosenone818]

Don’t workout when fasting maybe some light walking, when you go heavy you gonna get hungry. Don’t recommend fasting too much because it can lead to some hair loss.

[@vinbenma1487]

tan loves them glazed glizzys

[@JerryGreenhouse]

17 hours is absolutely nothing Tan. It was hardly a fast 🤣

[@HSHSHS537]

Wow not even 24 hours

[@nesiaworld2840]

Funny vid but definitely NOT worth it lol. I did 8 hr intermediate fasting over a few months and lost 60 pounds. Everything takes time and patience. Do it the healthy way! 💪🏾

[@Alex-ec3mq]

Corn dog for a corndog😂

[@blankmandastankman]

Bro went 17 hours w/o food, and went and got not cheeseburgers, not pizza, but breaded glizzys. Sus ass toxins 😂

[@nicomira4232]

1st here richie

[@robbieboyrobbieboy2877]

Nice jobs guys. Great will power. Just stick ti eating healthy

[@raphaelbueler330]

Can someone help me with the size of the Kith quarter zip that Richie wears at 3:55?

[@RoderickTom-ge1vc]

Corn Dogs😆

[@bluiii]

Tan insides must hate him

[@SouthJerseyBaitReviews]

this shit does absolutely nothing lmao. Ur just stressing ur body out which is why the body reacts the way it does doing this. Just eat right, exercise, take the right amount of vitamins and antioxidants and you'll be good.

[@lordbach1234]

People will really try everything except eating healthy

[@imoutside7429]

Tan can’t say Nothing about Big Boy Johnny. He can’t even go 24 hours without eating. Mentally weak.

[@khailephd]

Why are these guys trying to lose weight? These guys actually need to put on muscle mass.

[@BlackMamba2414]

Tan wouldn’t last a day of Ramadan🤣

[@JoseLopez-ni4rd]

Sad that food can control your brain so much

[@BOBBYC1118]

Tan skipped breakfast. Weak AF.

[@Bubba-875]

17 hours...? that's like going to bed at 12am and then not eating until 5pm... i'm disappointed in Tan

[@TeamVengeanceIE]

Tan hella wack for that…

[@JayUBeezy]

He wasn’t mentally prepared man lol. Cut him some slack.

[@bern717]

Weak AF😭😭😭

[@youngyouny]

I think working out was a stupid idea if they’ve never fasted like this before

[@bern717]

@@youngyouny The funny thing is Tan didn’t even reach that point 😂😆 Boy folded after a little over 12 hours doing nothing but sitting in a chair in front of a computer

[@SLX_632]

@@JayUBeezywhen you go through life, you won’t mentally prepared at all. Discipline is doing it no matter what happens and nothing will stop it your willpower is there. He pussied out

[@charlesshootsshots1271]

It takes a lot of discipline. The feeling of being lighter in the morning helped motivate me throughout my fasts. But the cravings throughout the day made me more mindful of my decisions

[@soundsidecolour]

I'm 90 hours into a 120 hour fast, but not sure yet if I want to extend it another day to 144 hrs for even more benefits! The weight on the scale was encouraging today, even if I know a lot is water weight.

[@therealslimshady25_]

Need more vlog style videos

[@westside_116chino4]

Tan out on first day cmon mane 😭

[@BeYourBestOfficial]

Love that ur trying new content!!! Youve always been my inspiration man!

[@ebelen1]

Tan eating the corn dog was HILARIOUS!!!!!

[@onthatilegenesis8952]

fasting is a mind game, once you hear there's no benefit beyond this point or that, you know your mind has won😅. I've successfully completed 21 days drinking water only.

[@iako6116]

21 days ????? Wow !!!!!

[@westbeats2050]

Yaw soft fr lol I do week and a halfs

[@michaelmann4742]

They make supplements you can put in the water to help out instead of using straight salt. I use liquid iv in my waters

[@randyaceituno]

Tan’s weak 😂😂

[@bernandinocamilo1946]

Tan folded not surprised....

[@mikeybronny6579]

😂😂i would go 3 days without food all the time in highschool. Come on tan

[@jrv2226]

I really enjoyed this Video lol. Good job to the both of you. 17 hours and 72 hours is good. Btw the Tribute hats are fire. Hope they drop soon

[@Hannah-c5m6z]

The burp and made me hungry 😂😂😂 nice friend I'm on day 4 !

[@NickDrinksWater]

Cheers I'll drink water to that

[@kevz34]

Bro Tan soft for that smh… no discipline whatsoever lmao

[@Castellanocreep]

I’m 7 hours away from finishing my first 72 hr fast. It definitely is tough around that 72 hr

[@jimsmith9717]

I have 39 minutes till I end my 4 day water fast. I have lost 11 pounds. This is my third one in a short period of time. I have been doing them every 2weeks and 3 days in between each fast. I am retired so it is easier than if I had a job I had to go to. (64yo) I feel great from them. I have been doing them so often that it is easy to do now.

[@dylanfadl968]

We need more fitness/health content 🙏

[@brianeharmonjr]

I do this often and, on top of a lot of water, I drink a cup of black coffee in the morning and 1 or 2 water bottles full of water with sugar-free electrolyte power and about half a spoon of salt throughout the day (some days a cup of black or green tea with no sugar). The electrolytes are a huge help. If you get past day two or three, it gets easier and easier. About 4 days is the sweet spot for me, and just make sure that you don't cave and eat some garbage food or a huge meal right at the end. You gotta ease into it and ease out of it. Oh, and don't trust a fart if you go deep.

[@Jitzcrackers]

Tan: it’s not even the mental part Also Tan: I wasn’t mentally prepared Jokes aside no knock on Tan. Start with intermittent fasting. 16/8 then work your way to 24 hrs. Your body adjusts and you find better ways to fast. I usually get a hard workout and have a large, carb and protein heavy meal before a 24. I also do it on my rest days. It feels seamless when I do it that way.

[@onthatilegenesis8952]

i lost 10kg, some of it definitely water wait because after i gained only 4 back and I've kept the six kilos of for a little over a year now. So definitely it works for weight loss

[@LA_CD]

Bro folded to akimbo glizzys