The Top Anti-Inflammatory Foods

www.school.drannwellness.com

[@dogblues4829]

Oceans of blessings y'all

[@dogblues4829]

Thank you

[@debraleebaugh6935]

Last week, Dr. Ann, some questions about vinegar were asked and not answered... can you tell me, is any vinegar useful or shall we stick with ACV. Is clear ACV as beneficial as "with the nother"?

[@DrAnn]

any vinegar

[@peacefulbuddha1616]

Thank you for these videos!

[@DrAnn]

You are welcome! Thx for enjoying them. Dr. Ann

[@mikestjean8993]

For the Tumeric to be effectively absorbed, do you need to take black pepper with it?

[@DrAnn]

Pepper significantly boosts its absorption.

[@Adeline9418]

Pepper with turmeric? Is pepper anti inflammatory?

[@melaniekovacs9721]

thank you for the video! very informative :)

[@kellytrag9367]

Is changing diet shown to give hope for healing people who have these conditions?

[@DrAnn]

Of course!!

[@ginnybrant]

What about blueberries? Are they anti-inflammatory or pro-inflammatory?

[@littlevoice_11]

Anti inflammatory and very good for the brain as well as bluntening blood sugar spikes. But have a cup a day (not recommended to have more than that regularly due to the high fructose)

[@xana5649]

Dark chocolate is more rich in flavonoids than any fruit.