10 Best HIATAL HERNIA Exercises

[@ericfreedman8557]

Great information, TYVM

[@Synergywellnessny]

Check out our pkayliat, we have over 100 videos with tips, and our flagship product "the Reflux shield"

[@3Meitli]

I was told that I had a hiatal hernia ten years ago and had acid reflux for the ten years. I just had another endoscopy and the hernia was gone. The only difference from ten years ago was that I had bought a rowing machine and was working out 3-4 times a week for 20 minutes. I’m so happy about it.

[@Synergywellnessny]

Are you still symptomatic? Because small hiatal hernias are often missed on endoscopy, especially if it’s smaller than 2cm. Glad your doing well though! Keep rowing! Improved posture is important, hyper kyphosis exacerbates Hh

[@Synergywellnessny]

Nice you reversed a forward hunch back posture by strengthening your back muscles to reverse the posture! Keep at it!

[@tomsiddle7583]

That’s incredible, well done and keep up the good work

[@andrewsmith3257]

Really? What exactly could I do ive had a hernia for 3 years im willing to try anything

[@juliekane7210]

What exercises did you do ? I’ve had a small hernia that my GI DR says is a rib cage disorder.. 😡Might be firing him on my next visit

[@lifewithyana2924]

Earlier this year in February was the worst time of my life but it turned out to be the most eye opening one. I remember feeling a tightness in my chest and I panicked wondering what was going on with me. I took about four trips to the emergency room from panic attacks, only to lead to the gastro doctor to learn I had a small sliding hernia or hiatal hernia. It effects my esophagus and it can get so annoying sometimes breathing along with it. I had to get an endoscopy and I was so scared and I cried. I didn’t want to get it, but it ended up being one of the bravest moments in my life and I felt so relieved to know I didn’t have anything threatening. I no longer have health anxiety. I just wanted to say thank you for this and I’m going to check out these exercises. I recently had a flare up and I know it’ll go away soon. For everyone that goes through the same thing, you are strong and not alone! I wish you love ❤

[@lifewithyana2924]

@@observer-j1g you are so right and that’s what caused me so much anxiety because it isn’t just casual stomach pain, it’s pressure on my diaphragm and esophagus which is so much worse especially when breathing. it definitely caused down moments in my life because you feel trapped. i pray for a good surgery for you. if i can’t handle my hernia anymore, i’m gonna ask for surgery too. i don’t want this pain anymore.

[@lifewithyana2924]

@@observer-j1g yes keep me updated. thats such good news! im happy u tried those pills, i might have to try them out! good luck

[@snowyhogsmeade]

Surgery isn’t permanent. Many go back after a time.

[@lifewithyana2924]

@@snowyhogsmeade I'm aware and I'm sure he is too. It's common knowledge with this topic. BUT it's still comforting and nice for him to get it if that makes him feel better. Everyone is different, and surgery could definitely help him for a while until his hernia heals more.

[@relaxchill9114]

You’re brave, keep fighting 👍🏻

[@nosibalasitv6817]

Im crying right now.. tears of joy. So many years and did it in a minutes i felt very good

[@Synergywellnessny]

Love it!! I hope you can write a review for us on google about our KZbin channel and how it’s helped you.

[@morningwithgracie7870]

Why I can't lay down it worsen..

[@lauravazquez1955]

Thank you so much for sharing !!! Did you follow these exercises?

[@kitdriscoll1288]

​@@morningwithgracie7870me neither. I have to wonder about these comments. I have had problems with hiatal hernia since age 13 or 14. I cannot lay any way except my left side ....laying on my back makes my problem 100 times worse!!

[@inglesconnate8758]

You are a LIFESAVER. So glad I found this!! I figured out on my own a few years ago that I have a hiatial hernia that will act up at times... To put things mildly it can be VERY difficult to live with if not dealt with properly. I have found certain exercises on my own that help, but these are on a whole nother level! For over a month now of I've been feeling bad (terrible at times), have had to leave work early one day b/c I felt like I was about to pass out, and have been overall quite fatigued. After the first 3 exercises, I kid you not, I am feeling more rejuvenated and lively than I have been in over a month... Amazing!

[@Synergywellnessny]

Awesome! We now have a self help device it gets better! Www.refluxshield.com

[@jeannesuhr8325]

I have had an Hiatal Hernia for over a decade and acid reflux is a big issue but in all these years I never had a Dr. Ever tell me to do these. I am so happy to have found this. Thank you so very much. I will do these.

[@parthshady5981]

Hey Jeanne, do you see any improvement?

[@apryoutube]

i am having this for 5 years it ruined my life

[@debbiec6216]

What exactly did you do , to help your acid reflux????? Thank you Most the doctors I went too , none told me what to do with my issues. :(

[@prarthanapathak8100]

How are you right now??Has situation improved?

[@tess2561]

Drs are no help with HH, I follow Dr Jamie Koufman and read her book the Acid Reflux diet it’s fantastic I also use the iqoro device which helps a lot and these exercises!

[@emsdiy6857]

Praise God for your exercises thank you thank you thank you

[@ConnieHarrison-h5w]

I was just informed that I have an Hiatal Herina. I never was told. I have had this issue for over 10 years, no doctors ever informed me. So now u will do the exercises you just taught me in your video. I do have good posture

[@MikeStefanoff]

@connieharrison-h5w have these exercises helped?

[@agapemusiclover]

Wow! Thank you! I believe I have been suffering with a hiatal hernia ever since my last baby was born 32 years ago. Unfortunately I have been misdiagnosed over and over and lived on PPIs off and on for 3 decades. My last endoscope finally found the hernia. Unfortunately my GI gave me double protonix daily as I was already on one a day. But this only aggravated and made it worse. I got off the protonix and actually got better! Then months later, one week ago, I had a bad hernia 'flair up'. But, now knowing it is a hiatal hernia, I chose to seek better education, knowledge and underatandingnof hiatal hernia and how to properly treat it without medication or surgery or spending loads of money on Drs who never explained a single thing to me about hiatal hernia, how to treat it without medication(only covers some symptoms), and how to avoid a flare-up! Now, I know! Thank you!!

[@debbiec6216]

I take it on my own , to visit every 6 months , to have EGD Test , to keep in check with my Esophagus , and GERD . This second time visiting , I found out 4 / 5/2023 , I have small hiatal hernia. But I was NOT told, where or what to do to fix it . For now on I'm going every 5 months to have an EGD test . No doctor says, how to CURE Esophagus or GERD, that's horrible . I want to have a Normal life.

[@JessicaGarcia-xf9wr]

@@debbiec6216 I spent the better part of the year reading about acid reflux and causes came to the conclusion that I have para-oesophageal hernia. I been to the GI for the last 3 years and says she has no idea and 2 endoscopy done and found nothing! She sends me on my way and never consults with me even though I told her I have the hernia. She says there’s no cure or treatment for it yet people have a successful surgery that cures it. So either this doctor is in it for the paycheck or just straight up incompetent

[@Synergywellnessny]

Have the maneuver done or wait for our device to come out soon.

[@heidiparker2284]

@@Synergywellnessny is your device out yet? I would live to try it. I would just like my life back - have a 3 cm HH and have been put on PPI's which made me so sick. Then put on an H3 blocker that doesn't seem to be doing anything- have LPR and bad PND and heartburn at night. I do everything I am supposed to to be doing for the past year. and still not better- lost 50 lbs and still have symptoms. Would be interested in learning more about your device!!!!!

[@RearrangeGinger]

I have a hernia, nerve damage, and not much cartilage left in my shoulders therefor I am constantly unaligned. The wall angels exercise helped me align my body within minutes. Thank you

[@arlenegojocco7518]

Pointing out poor posture as one of the causes for hiatal hernia was eye-opening for me. Have both. Will be doing the exercises from your video! 🙂 Thank you! 😊

[@siobhanadvice9257]

I am in London and would visit the states to see this guy amazing thank you

[@bigcakes5310]

So true! I watch and think ugh! I wish I was closer!

[@ConnieHarrison-h5w]

I was just informed by my new oncologist doctor testing for other issues that I have an hiatial hernia. I've been suffering for 10 years with lots of the side effects I just learned her on your video. Thank you, I will try your exercises you recommended.

[@randomrazr]

did they do tests to confirm?

[@luciegilchrist240]

Thank you!! I had no idea we had a choice in rectifying hiatus hernias! I am feeling over-joyed in finding you! Thank thank so much!!!!

[@zakuxar3miz25]

Hai how you are feeling now

[@jonathanhockey9943]

I just started with the lying down, stomach breathing so far, I think I will introduce some more of these gradually, definitely noticing some benefits. I did also read that just hanging from a bar can help to put the stomach back in place as well, and I find lying with my arms spread wide also helps.

[@loryteck]

updates?

[@nchandu1879]

Pz helpme 3.8 haitas herni solition

[@shivaabhinav44]

Thank you so much doctor ! I am Shiva from India, I had a hiatus hernia from past twelve years and severe headache also . Then I saw this video , it's really helpful. Thank you so much doctor once again. I am really happy now and 90% of problem cleared. God bless you doctor 🙏.

[@Synergywellnessny]

Check out our videos for headache relief!

[@SureshKumar-zd6jx]

Me bhi India se hu plz aap btayenge ki aapko kitne dino me frk dikhne lga Mere bhi ye problem huyi hai abhi 2,3 din se plz tel me about it

[@Synergywellnessny]

Booom thank you!!!

[@gagneshverma1849]

Hey shiva plzz give me your contact no. I am struggling hiatus hernia

[@pawankataria9697]

Are u ok now plz reply

[@akhilnalla3539]

Hello Dr. Kulla, I am 28 year old , diagnosed with large hiatus hernia. My doctor advised me to lose weight. What excercises should I avoid, as I saw in some forums that hiatal hernia patients should avoid sit ups, squats , crunches. Please upload a video on what excercises to avoid with hiatal hernia. Your input and insight will be very helpful to many. Please do it.

[@19mimi63]

I have a large one as well. Occasionally, I am absolutely miserable. I have lost 35m pounds though, and it has definitely helped. I just walk 30 mins a day 5 days a week. I was told not to lift weights or do the exercises you listed. Wish you well.

[@krrishcherry2564]

Pls help me how r u now I have 35cm hiatus hernia

[@krrishcherry2564]

Is surgery is mandatory for 35cm hiatus hernia

[@donnagreen7295]

I had a choking incident on a supplement Dec 17th which resulted in a hiatal hernia and now symptoms of GERD, no burning like reflux, just that constant feeling of something in the throat causing anxiety any time I need to eat. Saw my chiro for the manual movement of diaphragm and that took away all chest pain, but still feeling of something in the base of the throat 24 hours a day. Any working out tends to set me right back to square one. Really wreaking havoc on quality of life and causing depression. Medical doc says PPI's for life (but I had an accident, not overweight or bad diet causing GERD) and no acid burning at all. I will try these and keep following for hiatal hernia tool, this is no way to experience life.

[@Synergywellnessny]

Go with your gut and these don’t always clear up in a few visits. My guess is there may have been a weakness already in the hiatus. Keep at it with chiro at least 2-3 a week then slowly cut down as you improve.

[@abdrizakabdalla8884]

U may have an lpr if its throat,how r u feeling now,hope u r ok bro.

[@Dannytran1905]

i have the same symptoms like you, but mine has been with me for over a year tried every medication but nothing helped

[@Synergywellnessny]

@@Dannytran1905 try getting the hiatal hernia maneuver! We are about to come out with a hiatal hernia self help tool. Stay tuned and subscribed to our channel

[@Photosbydg13]

@@abdrizakabdalla8884 what is lpr?

[@배우지망생-p8i]

저는 한국인 입니다. 정말 수술 밖에 치료방법이없나 절망적이였고. 한국에서는 수술밖에 해결책을 제시하지 않았습니다. 하지만 선생님을 만나뵈어 희망이 생겼습니다. 식도열공탈장으로 이빨과 식도가 많이 망가졌습니다. 제 모든 삶을 바쳐 선생님이 알려주신것을 공부하고 모든운동을 매일 3번씩 할것입니다

[@jacobkoretzky2841]

Are you filling improvement after one month..

[@carole.ronning9318]

Thank you so much Doctor! These exercises helped me right off the bat. I need to do them everyday I found to keep Hernia in place. God Bless you!

[@Synergywellnessny]

Thank you we have a self help tool coming out soon too

[@luciegilchrist240]

Thank you!!! So happy I found you, this is EXTREMELY helpful!!! I had no idea there were specific exercises designed for hiatus hernias! I’m excited!

[@Synergywellnessny]

No but We’ve done many other videos explaining this condition in detail. I suggest you check our hiatal hernia playlist. We also have a hiatal hernia hook. It’s a self help tool to pull the hernia down while doing exercises we give you. Hiatal Hernia Relief Videos kzbin.info/aero/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy

[@potofgoldinthesky678]

Ok 👌 I can’t explain to you what u have done for me 😭 I’ve had a breathing problem since Oct and when it happened in October I felt a pop sensation in my gut. Then constantly bloating and gas after meals. This happened after I did a diet of cayanne pepper 🌶 and hot spicy food for a year then I wore a corset. Then tick tick boom 💥 this happened. I was struggling for a while gastric. Then last month I found your videos. And now I have relief and to the point that I’m not even focused on my stomach issues and getting through my day now. Thank you 🙏 I don’t know you but I sure do love you ♥️ for sharing this with the world 🌎 you truly are not like the rest you love people and want them to heal. Not a lot of people like you! So thank you 🙏 for these videos. I’m beyond grateful 😊 🙏 mahalo and Aloha from Hawaii Oahu 🌈🌺

[@Synergywellnessny]

Awww thank you!!! We love Hawaii !! Been twice in last 3 years. I’m addicted to its beauty. All the islands are great but Maui and the big island are my favorite. Glad our videos are helping!

[@i_urja4183]

are u still having breathing issues or it has subsided too??

[@potofgoldinthesky678]

@@i_urja4183 yes 🙌🏽 I will say watch what I eat and do the exercises when things flare up. So far so good 😊 I sure would love to know what supplements there are. Would be good to take!

[@Anna-yh5kb]

I just found your videos I was diagnosed with a sliding hiatal hernia I will try these exercises. Thank you

[@beckiwildeman600]

I have been doing the massage for the 3rd day this is the 1st day I heard gurgling come from it and it did feel better after that. I'm praying I do not have the acid reflux come up within the night or just before getting up tomorrow morning. I see my Chiropractor on Wednesday and hoping he is able to get the throactic back into place this time and I will be having Acupuncture done this time.

[@gkaplan8741]

Had this issue for about 5 years. Tried other exercises that did not help.. I've been doing this once a day for a few months and there has been definite improvement. Thank you for sharing this.

[@Synergywellnessny]

Awesome!!

[@mladymonk1613]

Thank you! I couldn't get my stomach to go back down. One set of the excersize and i was able to get it back into place. Now i know i can fix this. The relief is incredible. Again, thank you

[@AquariaAiryglyphia]

@mladymonk SLIDING hiatal hernia? I have one of those... WHICH exercise of his did you do each day, how long each day, how many times a day? Thank you!

[@juliekane7210]

@myladymonk -Which one of his exercises did you do ? The hernia just seems to make my ribs feel so sore . Please let me know . Thanks

[@chaddanger8322]

I've been working out with hiatal hernia for almost 8 months because I'm done listening with these doctors to not recommend push ups with hiatal hernia but in my case it seems that I don't have any problem with it. It actually helps my hiatal hernia to heal

[@tobias-gw3tn]

Is depends on the growth of hh. I think that a limited number of push-ups just don t get worse the situation. For sure,a)walking b)running(not sprints) and swimming heal all possible consequences of hh. The key is to eat normally and not very late. And to limit fast food(as long as it s possible).

[@Synergywellnessny]

Then do it , many are asymptomatic w huatal hernia. Consider yourself blessed

[@laibalabbaik1535]

Thanks so much doctor. Watching from BANGLADESH 🇧🇩

[@Synergywellnessny]

Welcome

[@mahinuddinmonon8174]

আমিও বাংলাদেশি

[@stansoper3450]

Outstanding work, easily understood and no longer than necessary !

[@Synergywellnessny]

Thanks 🙏🏼

[@yudibachrum180]

Thank you so much doc , you’re awesome God bless you

[@Synergywellnessny]

Thank you

[@tzk121]

These are definitly the best exercises for this issue that I have found. Thanks Dr. Kulla!!

[@Synergywellnessny]

If you csn get the hiatal hernia maneuver done it (exc) will be more effective!

[@tzk121]

@@Synergywellnessny I will have to find someone in Ohio who does the maneuver.

[@prettylady995]

Should you do these exercises even though your hiatal hernia has not been adjusted and moved? Will these cause more pain if your stomach is in the hiatus? Can these exercises be helpful even though your stomach is up high in hiatus?

[@ShashankRai-pc2he]

No first adjust the hernia then exercise . All these exercises are meant to strengthen the diaphragm so that the stomach doesn't comes up again from the hiatas.

[@saffsunday9030]

@@ShashankRai-pc2heso this is all misinformation? The title suggests these are good to do when you have a hernia. Not after surgery.

[@ShashankRai-pc2he]

@@saffsunday9030 the exercises are meant to push the hernia down , It would be safe to first push the hernia down with your own fingers /self help tool /by jumping in the morning with plenty of water in your stomach, then do the exercises, a strong diaphragm will not let the hernia come up if the hiatas is not too big. ( It is working for me but everyday the hernia slides up while sleeping, i try to adjust it with my fingers for that I could breath properly and get some quality sleep which I was lacking for almost an year)

[@saffsunday9030]

@@ShashankRai-pc2he thanks for responding! I can’t really feel my hernia physically with my finger to know where to push it down. I have heard about that water tip and will try it though. How much do you drink before jumping? Like a full glass?

[@khg3235]

Yes,thanks for sharing these exercises.

[@LuisHernandez-pr7rj]

Doctor Kull, the position laying back on the floor facing up brought acid back to my esophagus, producing pain. I don't understand, if you have hiatla hernia and that acid comes up, it makes sense that acid would come back up, then why do this exercise if is going to cause the same problem?

[@MridulaMaheshwari-c3s]

Excellent guidance. Thanks a lot.

[@nadiajoline]

This really gives great relief! I think I have a hiatal hernia. My worst symptom is back-pain in the mid area. Is that a possible symptom of this condition? Lot’s of pressure (no pain) in the upper stomach, strange taste in the mouth, burping, air that can’t get out and sometimes shortness of breath and palpitations. Thanks so much for sharing this info!

[@valentinomakstry]

Yes I have hiatus hernia and sometimes a have pain in the middle of my back.

[@sagewellness4801]

These my exact symptoms as well. I find relief from a chiropractor. Going to try these exercises. Hope you feel better.

[@kashmasaeed6672]

Any updates? Did you try any of these exercises?

[@Dharmaku56]

Thank you for these useful exercises and tips. I look forward to trying them.... Just tried my first sets of all the exercises and felt relief and strengthening. Thank you Dr K. What a blessing!

[@maryalicepisa]

great exercises as they work!!

[@nicolausgregory3666]

Hi, thank you for the video. I did the exercise a couple of times and my heartburn that is caused by hiatal hernia gradually worsen. Exercise no. 3,6 and 10 seems to aggravate my symptoms. I’m sure some will benefit from it. I’m still going to give the exercises a go but omitting those 3 for a while. Thank you for the videos.

[@Synergywellnessny]

It may aggravate things in the beginning but keep at it. We are coming out with a NEW hiatal Hernia self help tool

[@marilynnfrazier1960]

As you do the exercises. Make sure you eat a red delicious apple after a full meal. This takes care of heartburn.Yes it really eorks. It's healed my esophagus and heartburn. I have a hiatal hernia.

[@Synergywellnessny]

@@marilynnfrazier1960 I’m Sorry but a red apple didn’t cure your acid reflux. But glad your doing better.

[@eveanderson65]

@@Synergywellnessny Interesting! when do you think the self help tool it will be available?

[@Synergywellnessny]

@@eveanderson65 soon, hang tight

[@ronforrestjr2493]

Done some of these exercises and it really helps, thx for sharing

[@lisapersuad2074]

Hii

[@misskc94]

What supplements do you recommend to your clients for hiatal hernia? Great exercises.

[@Feud_zone]

Had cost for 3 years. I have tried everything Jesus!!!. Just did 1st exercise and pain all gone. Woke up feeling brandnew.

[@mysterydiaz5302]

Fabulous instructional video!!! Thank you!!!! Thank you!! I had hip replacement 2019 and had to take my exercising down numerous notches. Was being trained at an athletic performance training place and was loving it...after surgery had to take everything down (still have groin pain and resulting weakness). But eventually joined a regular gym and trying to maintain. Found the rowing machine. I loved it. It's the only cardio i like other than pushing/pulling a sled. However, i wound up with costcochondritis and had to take steroids... yuck!! Have not been back on the rower since. My other cardio before covid and hip problems was ballroom and other partner dancing. Was feeling ready to go back to dancing when this awful acid reflux struck me. I first notice it when laying chest down on pad on a stand and doing leg raises. (reverse hyper i think). Symptoms continue to worsen including getting out of breath doing my regular band walks. Also, and i cant even fold forward to do yoga or pilates due to massive reflux pain. My diet since 2005 has been all organic and if animal, grass fed, no wheat, no gluten, no dairy, no sugar, no processed food. Only organic dark chocolate... which i quit immediately. Doctor wanted me to take awful medicine. I refused and he actually shoved a prescription at me implying it was something other than the common one they prescribe. Total lack of respect for me as an individual. Anyway, thanks for you being here. I will follow your instructions because they make total sense. Just wondering why this happened at this time. Me doing wrong exercises? lifting too much weight? Wrong technique or just old age . . . i am 69

[@Synergywellnessny]

Thank you!

[@roslineloutsios7495]

Mystery Diaz - Oftentimes, people jump into excessive training without including ordinary stretching movements and relaxation techniques.

[@debbiec6216]

Hello , how did you end up with costcochondritis ??? I don't even lift anything.

[@mypassion6538]

I had hiatus hernia since from small age I thinked like how doctor said surgery is the only option to treat it but I am happy to see this video that hiatus hernia can fix without surgery Thanks for sharing this video

[@dso2805]

I look forward to starting these exercises today. Thank you so much!

[@umideibrahimova1580]

Are you fine now?

[@enlightened166]

Did they help ?

[@RandomPerson-yc4vm]

I have a pretty big hiatal hernia with acid problems, breathing difficulties and pressure feeling in the chest and heart area with anxiety and sometimes heart racing. I have surgery end of next month to get it fixed

[@Synergywellnessny]

How big? Have you tried this maneuver yet?

[@helenlopez9889]

Please let us know if surgery a good idea

[@Synergywellnessny]

@@helenlopez9889 depends on severity and type. We are releasing a new video next week that discusses that further

[@fredricknajarian9845]

@@helenlopez9889 I have same symptoms after surgery tell me how you feel and are u doing TIF or hessan

[@RandomPerson-yc4vm]

The surgery was not the solution I was hoping for. I'm cured of chest pain and anxiety but I still have heartburn daily and swallowing feels uncomfortable

[@georgeoliver6056]

Just received hernia surgery ,and I think these exercises are beneficial ,I hope to try them. Thank you,

[@hazzadog258]

Did the hernia surgery help??

[@THEAFFLUENT]

Did the surgery help?

[@sarahfellows3074]

Did the surgery help?

[@tinabelcher8116]

Thank you for this! I've had 2 endoscopy procedures to "fix" my hernia. I've never been told that exercise could help. I have scoliosis and was never told that it could be the culprit...I'll be starting these TODAY!

[@Synergywellnessny]

Endoscopy doesn’t fix anything. It’s a diagnostic test

[@shauna996]

Any relief doing these exercises the last five months?

[@somebodyelse8893]

Thank you. Just what I needed

[@stephenbloom2545]

I hope these work I’ve been having breathing issue because of this dam thing for 3 months, my Dr didn’t tell me that physical therapy was a possibility. Thank you for putting this out.

[@Synergywellnessny]

Thanks for your patience! We’re working on the self help tool! Due trade, tariffs, and now supply chain and inflation woes we’re not stopping. Follow us on KZbin and we will be selling it on our website: synergywellnessNy.com Or HiatalHerniaHook.com

[@peterprilepok8863]

Hi could you please explain in your video when I should breath in and when I should breath out thanks very much 😊

[@honeybeechanger]

Hey so I like these exercises they're fantastic and I'm sure that it's great for hiatal hernia but a lot of these are laying down in a neutral spine position and so many people with the hiatal hernia also have Gerd they may get too uncomfortable to even perform a lot of these

[@Synergywellnessny]

I would recommend having the hiatal hernia maneuver done a few times first then

[@DrivingLessonsnet]

What’s the hiatal hernia maneuver?

[@Jonny_Truelove]

@@Synergywellnessny I would also like to know this maneuver...

[@Synergywellnessny]

@@Jonny_Truelove the hiatal hernia maneuver is a visceral technique where the stomach is pulled down back below the diaphragm, and then it makes it easier to do the exercises And strengthen your diaphragm with breathing exercises and working on posture. We demonstrate the maneuver in several videos

[@Jonny_Truelove]

@@Synergywellnessny Ahh ok, I'll have to look into that. Thanks for the response

[@jbarnes2288]

Good Job! Thank you Doc!!

[@andrijanacikaric]

Thank you so much for sharing this. The struggle is real. Could you make a video on how to maneuver the stomach down from diaphragm? I would appreciate it a lot. I try to do it myself (yeah I'm desperate), sometimes it happens and I feel relief, sometimes nothing helps. Please share some advice on this. Thank you. Keep up the good work!

[@jacqueline.7544]

I'm the exact same.. need a more indept video 📹 😫

[@Rememberplants]

youtube search steven horne hiatal hernia, two part video

[@jacqueline.7544]

@@Rememberplants thank you 😊

[@oldArmyVet]

Thank you. Ill definitely do these

[@mhyar96]

Thank you from the bottom of my heart Doctor! I really suffering from hiatal hernia and so glad to find your video But about the poor posture actually i am a guitarist and while you are talking i was wandering if my daily practice on guitar affecting my diaphragm badly I hope you can give some advices and thank you 🙏🏼

[@marienovak3663]

I'm doing it right now 🙏

[@jessgchung]

I was diagnosed with a 2cm hiatal hernia a few weeks ago after an endoscopy. Symptoms started suddenly about 2 months ago after I worked out. Got the adjustment for the first this afternoon by a chiropractor and I instantly felt relief. However, I experienced mild heartburn and the feeling that something was stuck in my throat just a few hours after the adjustment. Is it normal for the hernia to go back up so quickly? Does this mean that future adjustments will lead to the same result and I will have to get surgery for it to stay or will the symptoms eventually subside for longer periods of time with multiple adjustments?

[@Synergywellnessny]

If you bent down , have poor posture , strain on toilet , lift something heavy and don’t breath properly or can re herniate. You need to strengthen the diaphragm

[@PrettyGr33nEyes]

@@Synergywellnessny hi 👋 Will doing the exercises in the video "strengthen the diaphragm?". And are these exercises for life?

[@randomchubbygirl]

​@@Synergywellnessny So does the stomach go back down to its original position in one sitting?

[@ijj984]

Priceless ! Thank you. Immediately saved to favorites

[@melissahoover5793]

Just started these with one set. Going to up my arts each day. Found the last one to be really tricky and a bit painful on the stomach.

[@parthshady5981]

Hey Melissa, any updates, has it helped you?

[@investidorgamer-xn1wx]

@@parthshady5981 up

[@investidorgamer-xn1wx]

did it work?

[@LadyBug-fs8gz]

I’m so grateful for this chiropractor. I wish he lived in Texas!

[@johnnellliftee9119]

Thank you for your video it offers hope in this pandemic period where Doctors have been giving my friend the run arounds. It takes months to get an appointment only to be told she suppose to go back to her previous Doctor. My fathers hernia healed naturally, but it was down by his groin. Thats what made me do research for ky friend. And I found your helpful video. I will also research diets that may be useful. Thank you again.

[@Synergywellnessny]

Actually we’ve done several videos where we show you how we treat it using the hiatal hernia maneuver it’s extremely effective. Watch some of our other videos of severe cases and I show you how we do the maneuver. We also have a self help tool coming out soon

[@debbiec6216]

That's very thoughtful for you to help your friend. if you know how to Heal GERD, Erosive Esophagus, low stomach acid and Hiatal hernia , that would be very much appreciated. . The people who has this , no doubt 100% stressed out , like myself. all we are doing looking the natural way to heal it .

[@nangle9184]

Incredible! Thank you 🙏 this is accessible and comprehensive!

[@Synergywellnessny]

Welcome

[@dogsballs1981]

I will try these out , I do warm water heel raises every day in the morning. I don't take ppi's , don't get gerd , acid . When. I had the endoscopy I was told I had low acid.

[@Synergywellnessny]

Let us know how it goes! We have another one coming out next week.

[@manishkumarrathod9754]

Sir, thank you so much for the detailed video. Do we need to do all these 10 excises daily or the only few of them?

[@aakau88]

Excellent…thank you…appreciate you got to the nitty gritty quickly…did not burble on 👍🏽👌🏽👏🏽💐

[@karenpatrick7954]

Thank you for the information and video. Hopefully it will help with my hiatus hernia. Enjoy your day.

[@Synergywellnessny]

We have a self help tool coming out by end of the year.

[@nenanenica6783]

Omg who could do number 10 with Hiatal Hernia 😮

[@dorisw2507]

Thank you so much for this video, I am so motivated to get better. I am doing these exercises everyday, but I am having trouble with #3 because of my snapping hip. Do you know an alternative? Thank you ❤️ so much

[@micheleverdi2]

I appreciate you so much for sharing these exercises. Thank you.

[@julianmontoya428]

My hiatel hernia and gerd has caused berets esophagus and effected sleep and nasal so I can't lay down..anxiety and gerd acid reflux is major problem!

[@Synergywellnessny]

You have throat cancer ? When not caught in time it does lead to Barrett’s.

[@woodstream6137]

@@Synergywellnessny I thought barrettes esophagus just increased the risk for cancer?

[@Synergywellnessny]

@@woodstream6137 yes sir that’s correct

[@julianmontoya428]

Hiatel hernia had caused many ,many issues and has also lead to berets esophagus and also had issues with thyroid, the va hospital removed my thyroid and it was found to have 3 types of cancer.. they have been sending me to ent surgeon at Nellis air force base and said finally they don't do hiatle hernia surgery or fix...I am unable to lay flat on back and can't sleep anymore sleep 30 minutes and wake up unable to breath! ...they won't check if it's gotten worse until 2024...but so many doctors have said hiatel hernia is causing much havoc to my throat and upper chest and digestion! ...I need to find doctor that will help me fast!

[@JoshJimenez_]

God Bless you Sir 🙏

[@Synergywellnessny]

Thank you!! 🙏🏼❤️

[@tyshat3371]

Dr Kulla, thank you for your detailed videos. I was involved in a car accident in May 2022; air bags were deployed; my chest was lightly burned and felt pressured. About July 2022, I started having breathing difficulty & was diagnosed with hiatal hernia in October. Could this have been attributed to the airbags?

[@NigelTolley]

Don't forget, those air bags probably saved your life, or turned a long hospital stay into a walk-away event.

[@conniew2578]

I was recently diagnosed with a Hiatal (type 3) hernia. My posture is horrible and the pandemic quarantine didn't help either. I was wondering if there is a type of back brace available to correct my posture, but not to but any pressure on my upper abdomen? I will also consult with my medical doctor, just looking for advice. Love this video! Looking forward to trying these!

[@apumaity4404]

Thank you dr. for giving your advise and various form of exercises.🙏🙏👌👌🎄

[@littlebit5318]

thank you

[@spl5227]

Hi. Technically not a HH but what I have is a hypertonic rectus abdominus and am trying to figure out how to heal this. Where do I focus... Psoas, other abs, diaphragm. Appreciate your thoughts. Thanks

[@Synergywellnessny]

I would stretch face up over a big physio ball. I would also use that last stretch number 10 using a lacrosse ball and strengthen your back muscles

[@johnre5342]

Can you do bench presses and barbell curls and other basic weightlifting excercizes after a " small hiatial hernia" heals. Thank you.

[@Synergywellnessny]

You can but breath throughout your workout!! Breath is key! Amd bend at the knees to lift weights off ground or low areas

[@johnre5342]

@Synergywellnessny thank you for the reply.

[@RichardNash100]

life recovering exercise brilliant thanks so much. they should employ you here on the NHS as a consultant you are miles I mean 1000000x times better than the doctors here. they are awful and so poor in the UK its beyond belief.

[@Synergywellnessny]

Thank you 🙏🏼 glad you got some help from these.

[@1273mel]

Totally agree, they don’t give a crap and just want to dish out pills or blame everything on Anxiety

[@dogsballs1981]

UK is crap don't get fooled by how great the NHS is . The doctors don't want to know.

[@wallysmith6344]

Hello, What kind of ball did you use in exercise 10 ? I forget what number but it’s where you used the bands,and doing leg extensions lying on floor. if you don’t have the bands can you still do it or do you have to modify it?

[@Synergywellnessny]

Lacrosse ball

[@maheshthadani7721]

Have not seen this anywhere. Will definitely try today.

[@artbykcappadona5166]

Great exercises. I had a cat scan taken because it sometimes feels like something is literally rolling out from my lower abdomen into my chest under my rib cage. It feels like it’s literally moving. This happens when I do a crunch or when I exert my stomach or even sometimes when I twist it. If I don’t put my fist under my ribs and push as hard as I can down I will scream it is so painful. It takes a few minutes for it to release. I feel everything going back to normal and settling back down. Then I’m sore for a week or two. Because of this I can no longer do yoga or many other things that I used to do. But yet the CAT scan showed nothing was wrong. I really think I have a hiatal hernia but it didn’t show up on a scan. So hopefully the exercises help.

[@artbykcappadona5166]

@@didloful I’m so sorry you are not being taken seriously. I read somewhere that this type of hernia is very common and most people just live with it, but some require surgery. I suggest you go to a hernia specialist if there is such a person. Traditional scans don’t catch it unless it is incarcerated or strangulated, which means you are in trouble with organs in places they should not be and in great pain. Know that I believe you. There are groups that talk about this issue if you search the Internet. Try gently doing the exercises. It may straighten you abdomen and make it possible fir you to manage without surgery. We must take care of ourselves when the medical system lets us down. Do not despair. I’ll pray you find relief. And if you have to push them harder and advocate for yourself.

[@Synergywellnessny]

Get an endoscopy.

[@Synergywellnessny]

@@didloful I’m sorry you feel frustrated and ignored. You’re not alone. We have the self help tool coming out soon. Hang in there. Also try calling local chiropractors to see if they are familiar with this maneuver.

[@vysakh5176]

Please suggest a excercises from this 10 for large hiatus hernia conditions

[@Synergywellnessny]

You need to have the hernia pulled down first then do the exercises. We have our self help hiatal hernia hook coming out very soon! That will help you!

[@beatsbeats666]

for how much time this must give results?I feel very weak in my abdomen specially when I get up in the morning and its a breathing problem too or When I try to do exersize like this my abdomen in belly hurts

[@Synergywellnessny]

Have you tried the hiayal hernia maneuver?

[@beatsbeats666]

@@Synergywellnessny no what is that explain me

[@Synergywellnessny]

@@beatsbeats666 kzbin.info/www/bejne/boiloal3rbl7ac0

[@hukart1292]

Thanks!!!

[@kelloggfan]

I rarely have gerd or reflux however, I always feel like I have something stuck in my throat and have chest pain at the breast plate from time to time. Can these exercises reverse a hiatal hernia? If surgical repair is needed, what is recommended? is there someone in the Houston area you would recommend?

[@Synergywellnessny]

They can if it’s a type 1 hernia. I recommend having the maneuver done with exc. I don’t know of anyone in houston. Sorry

[@skyangel6336]

Look up Advanced chiropractic relief on here...They are from Houston and I just saw a video of him dealing with these very things!

[@SAHILSINGH-lt6xl]

Thanks for this.... Now I start let see what result I shall get

[@Synergywellnessny]

You may need the maneuver along with the exc. good luck ! 👍🏻 let us know how your doings

[@binjuthomas6230]

@@Synergywellnessny Dr could you explain about the manuever? I got diagnosed with Hiatel Hernia and now on PPIs

[@Synergywellnessny]

@@binjuthomas6230 the maneuver is shown on many videos we’ve done already. What did you want to know specifically? We also have a self help tool coming out soon.

[@samanthafox6253]

I would like to get back to weight lifting after I created my hernia being pregnant and lifting. I believe that I can cure this (without surgery) and be back to heavy weights again. But after 2nd pregnancy, I realized i was only making it worse. You are the only one that I have finally found that seems to know exactly what I have and seem to know how to fix this... I am very curious in your maneuver and all/ any info on this hernia. Also, here to ask can I do dead lifts, weighted squats without making this worse? I'm sure my heavy weight hip thrusts are to blame for this- while pregnant- (I had no clue) but are those off limits for this hernia as well? Thank you in advance (and for your video)

[@nylakhan5658]

Ive been pregnant twice and I face the same problems in my life my second pregnancy made me worse I struggle a lot through out the day hope to find some ease now

[@LOVEisTHEultimateLAW]

thx for this

[@Synergywellnessny]

Welcome

[@thegroovyhead]

Thanks; I had no idea that there were exercises for this rotten affliction.

[@Synergywellnessny]

Yes there are but the hiatal hernia maneuver is the most effective to relieve the symptoms quickly. Best of luck!

[@MarianaTitus1919]

Thank you so much!!

[@Synergywellnessny]

🙏🏼 welcome

[@rosacelabi]

Thank you so much for this! Exactly what size is that ball in the tenth exercise?

[@Synergywellnessny]

You could use a small ball like a tennis ball or lacrosse ball or a slightly bigger ball the size of a large softball

[@keyylarr66]

Helpin this excercisses for roemheld syndrom .. 👍

[@1426Decatur]

Thanks, these are the most thorough exercises for HH I've seen! I wish I lived in NYC. Question: I'm assuming it's best to exercise on an empty stomach, however, is it counter productive to exercise with food in the stomach??

[@Synergywellnessny]

It might be more difficult with full stomach but if you can it won’t harm you

[@GIGIBEP]

Even regular exercises shouldn't be with the stomach full. It comes back up.

[@ItsMeriNotMary]

Thank you for posting this video. I realize that all cases are different (with different contributing factors) but if these exercises are done daily in conjunction with 2x a week chiropractic treatment.... approx how long before symptoms stop completely. I'm just trying to get a better idea of an approx timeframe so that I know if I need further treatment etc.

[@Synergywellnessny]

It's hard to say, I will say this make sure the doc knows its not improving so he can go a little deeper. Some docs air on the side of patient comfort rather than results. I prefer to get in there good so as to pull the esophagus down. If you see results after first few treatments this is a good indicator you'll be helped. I'm not sure what your posture is like, but that's important too. Good luck and stick with it for at least 4-6 if no improvement I can suggest the prototype tool I'm working on

[@ItsMeriNotMary]

@@Synergywellnessny Duly noted. Thank you. I will be in touch if there's no improvement.

[@adammartinez1764]

I recently found out I have a small one. Is it possible that doing these can avoid the procedure?

[@Synergywellnessny]

Absolutely! thats what we do help people avoid the surgery. We are coming out with a self help tool very soon.

[@felisagarza6606]

Did you try it? Did it work

[@goofy.thekidd]

I have just recently been diagnosed with a Hiatal Hernia and I’m only barely 18 years old. It’s had an impact on my overall quality of life even though I know it’s not very life threatening it has definitely restricted me from activities that I would be doing such as my job that I have been fired from. If there is any person who can relieve my worries if having to deal with it my whole life please tell me your story because I am really trying to take the steps necessary to get rid of it even though they don’t heal naturally so please help me figure something out. Thank you

[@koranspace]

I’m 25 and have one. Currently thinking of surgery. I’m sorry you’re going through this and I hope things get better. I know what you mean by feeling restricted by this thing. It’s awful. Hopefully medical advances happen or we find a way to go about our lives with this affliction we have

[@NaturallyEbonyy]

I'm 30 and just found out I have a 1.4 cm hiatal hernia as well this year after going to the hospital cause of heart palpations and abdominal pain. Since this I've lost 30 pounds (not on purpose) due to feeling fuller faster and eating healthier, and probably cause of anxiety, headaches, and palpations after eating which im dealing with for the first time ever. Do you guys have any updates on your situation?

[@marienovak3663]

Surgery did NOT help and anti acid medicine did not help 😭😭😭😭

[@claytonphelps9911]

I just had surgery for mine, over 5cm, stomach wedged up in the diaphram, ppi's for over 8 years. They pulled my stomach out of the diaphram, sewed the hernia , and did a light nissen fundoplication.

[@observer-j1g]

How are you today?

[@zimmerman89]

What supplements do you recommend for HH please?

[@eileenstack255]

I will do these 🙏🏻🙏🏻