Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks

Get the Highest Quality Electrolyte euvexia.com . 15 intermittent fasting drinks + bonus - Don't mess up all your success from fasting by drinking the wrong drinks while you are intermittent fasting no matter what your goals are: weight loss, reversing insulin resistance or type 2 diabetes, stay in ketosis, or up regulating autophagy. Are you Fasting and wondering which drinks will break your fast or not? Find out what liquids to drink while fasting that will keep you in a fasted state. Doctor Ekberg explains the drinks for weight loss, insulin resistance, type 2 diabetes, keto, autophagy and more details on the beverage. You will learn if drinking coffee while fasting is okay, diet soda, teas, juices and more.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzbin.info?sub_...
🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER • 5 Reasons Why INTERMIT...
🔷 Eat This For Massive Fasting Benefits • Eat This For Massive F...
🔷 15 Intermittent Fasting Mistakes: • 15 Intermittent Fastin...
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: • Amazing New Study Reve...
🔷 What To Eat On One Meal A Day (OMAD): • What To Eat On One Mea...
🔷 What Is Autophagy? • What Is Autophagy? 8 A...
Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #IntermittentFasting
#keto #ketodiet #weightloss

[@drekberg]

♦ Watch This Next: 🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER kzbin.info/www/bejne/j2a3aZ55n8aDi5I 🔷 Eat This For Massive Fasting Benefits kzbin.info/www/bejne/ZnW6fWZjhtKijrM 🔷 15 Intermittent Fasting Mistakes That Make You Gain Weight kzbin.info/www/bejne/hGLdm3-po613htE

[@archaichobo6969]

Thanks. I like your new video layout. It looks like you got an upgrade.

[@enriquemartinez4790]

Dr. Sten Ekberg. what about drinking dandelion tea? which is supposed to be very helpful and healthy for you

[@enriquemartinez4790]

Dr. Sten Ekberg some people use coconut oil in the coffee that's what I was told to do

[@enriquemartinez4790]

Dr. Sten Ekberg what type of bone broth would you recommend and where would I get it from ??

[@enriquemartinez4790]

Dr. Sten Ekberg instead of drinking the juice you can eat the fruits or the Apple

[@ffxiarcadius]

- 01:28 Water - 02:24 Herb Tea - 02:43 Apple Cider Vinigar - 03:02 Green Tea - 04:05 Black Tea - 04:22 Coffee - 04:50 Bulletproof Coffee - 06:05 Cream - 06:35 Skim Milk - 07:33 Almond Milk etc. (sugar free!) - 09:00 Bone Broth - 10:50 Alcohol - 11:43 Green Juice - 14:08 Coconut Water - 15:11 Store Juice

[@DiViNo-2085]

Thank you

[@healyourselffast]

Thanks 👍👍☺️

[@Annapurna818]

Cream is too much for a diabetic with high cholesterol

[@MegaMARLEEN1]

I think I don t do well with too much oil and cream and butter. Just slowing it down now. Last night and this morning I never left the toilet.

[@ffxiarcadius]

@@MegaMARLEEN1 it's true, your body does need to adapt, but it will. I've been living this way for a few years now and my body is used to me eating like 3-4 pounds of food in a sitting - never was before . . . not even when I was in the marines

[@berthamsunkow9216]

I started the Keto diet in March of this year. I immediately stopped sugar and flours, including ground provisions. I walk for 1.5 hours 5 days per week, since September 2020. I went from a size 14 to a size 10. The pain in my left knee is gone and the pain in my right hand is also gone (I was diagnosed with arthritis). I sleep better, my skin is looking younger and have more energy. I'm 61 years old, and this is my lifestyle from now on. I eat twice daily: 11 am and 6pm. Watching Dr. Sven's videos makes everything more understandable.

[@youtuber4802]

Could you please kindly response in the morning do you drink coffee ?? If yes what did you mix in the coffee? Because I’m on OMAD four days ago thinking go back on IF. Don’t know what to do ? Having OMAD at 4 pm. Can I eat one boiled egg with BP coffee in the morning??

[@LordStanley94]

Well Done Bertha. Keep It Up 👍

[@js5787]

Hi, I live the same lifestyle as yourself, I'm 66 and very active, nice to meet you! J.S.

[@jozoo3926]

if you ate at 5:00 pm instead of 11:am and again at 6:00 pm youe benefits would multiply

[@jozoo3926]

@@5DSpirit yes. every time you eat, no matter what you eat. No carb/sugar, low carb/sugar; Insulin is made. so if you ate everything in one setting/ giant meal/ within the same time frame. your body would create less Insulin. also the longer you intermitt fast (No food) Glucogin is made which is the opposite of insulin, and your body creates H.G.H and enters atophogy where it fixes, reconstructs, strenghtens, creates all new cells, tissue, muscle bone, ligaments, blood.

[@eddieraines2844]

I wanted to share this with you. 2015 I found out that I have acute kidney failure. After getting out of the hospital the best my kidneys have done is 34%. Usually their function goes up and down. It's difficult to be consistent with everyday life. Several months ago I started fasting every month but still drinking my water for the kidneys. I had my kidneys checked and they were at 35%. Today I got the new results and they were at 38% the highest they have been since I got sick. It has to be the fasting. I'm very grateful for your videos and I thank the Lord for wisdom I came across. I initially tried fasting to help my joints. After loosing over 20 lbs. It has helped. Thank you.

[@greggreg7400]

hope your health continues to improve my friend

[@Elizabeth-cp1jp]

Yes God said we will perish from a lack of knowledge.lord continue to bless us with wisdom and knowledge!

[@Helena-eq9dr]

Autophagy state heals the body ❤

[@jand4525]

Thank you for your comment. I have CKD 3 and have received so many negative comments about fasting with a chronic kidney problem. Congratulations on your successful fasting strategies. You have given me the confidence to carry on.

[@gingermonroe4153]

Hardly anyone makes good or bad comments about our precious kidneys They filter our blood n everything We usually all are abusing them😮

[@tammyleon2692]

The best channel to answer questions you have regarding health! I am on my second fast thanks to Dr. Ekberg. First time I did 2 days intermittent fasting and began water fasting for 5 days to break the insulin resistance and help autoimmune/thyroid issues. I lost 10 pounds and felt amazing. My husband lost 15! 4 weeks later I am on it again and have lost 5 more pounds. I was having UTI/kidney pain so goal was to get into autophagy and get rid of infection. Looking forward to getting to my goal weight and having better health! Thanks to Dr. Ekberg and a cousin who sent me his video! ❤

[@srashtasaha3150]

Kindly update how you are doing now

[@catnc1]

I was just in the auto shop waiting room. Two people in the waiting room with me got chips and soda out of the vending machines. I bought a cold water and realized that I had no desire for the other choices. 🙆‍♀️ My mindset has radically changed over the last four months!

[@drekberg]

Thank You catnc1. Congratulations 😄

[@gen1fierro]

We are what we eat, I no longer crave diet cokes and cinnabuns as a truck driver were a staple, I've lost 60+# in a year. .one meal a day, and snack on nuts!!!

[@ThatGuyz82]

@@drekberg I found that if I ate nothing but fat and protein for 4 or 5 days whenever I was hungry, it killed my cravings. Then I would start my fasting. I dropped 46lbs in 2.5 months.

[@a.a.p3254]

Now we know why us Americans are so obese I just started watching this guy 3 weeks ago down 7 to 10 lbs I’m pushing 60 Cheers

[@chesleywestern9459]

I love how that happens...

[@pdxoregon1]

Who on earth would DOWNvote this?!?! I don't understand people. Dr. E is terrific! He shares all this wonderful information with us at NO COST! :)

[@DFlo-bj3gb]

TRUE!! 🙏🙏🙏🙏THANK YOU DOCTOR E!! FOR ALWAYS CARING FOR US AND OUR HEALTH ❤❤❤ YOU ARE AWESOME!! 🤗 AND WE TRULY LOVE YOU!! 😍😍😍

[@Dines27120]

Only obese people will Downvote this video.

[@joeygirl314]

People who still believe calories in/calories out is a feasible explanation for their weight gain...LOL

[@bowbrat4012]

@@Dines27120 grow up will ya

[@PraveenSriram]

@@bowbrat4012 lol 😂 you are funny 😆

[@santanah.6897]

Hey Doc, soon to be medical student "Pray for me" haha, I wanted to personally thank you for all of the hard work and breakdowns you've put into the videos. Beyond awesome. God bless you Doc. -Future Dr. Henry

[@FredRose2001]

Watching Dr Ekberg is a revelation, i been struggling with being gluten intolerance for several year’s, I’m slowly re-educating my body to a Keto and eating once a day, its a struggle giving up gluten free bread, but I’m getting there.

[@realissues56]

Dr Ekberg Dr Berg Dr Berry Dr Fung You don’t need a conventional Dr when you have these guys around

[@dianejones4276]

Don't forget dr Becky

[@daviddavid9837]

Same individuals I follow! Pretty amazing!

[@craigluhr7243]

The 4 horsemen!

[@derin111]

You forgot Dr Pepper

[@corithefrugalflower]

Yes!! I am grateful to all of them after my Dr kinda gave up on me once the lockdowns last yr. No in person appts, phone only, then started ignoring my emails, so....🤷‍♀️ Thank God for these Pros!🙏

[@trevorfry452]

This doctors programs should be mandatory in all schools, it would change the world in many many ways

[@juanprodriguez2813]

You are so so right 👍👍👍👍

[@rosecedar8484]

the medical & pharmaceutical industries are long established, involved a European meeting with Rothschild & rose after the war. Notice how powerful they are? That's no accident & neither is the fact that Canadian Naturopaths are mugged from speaking out on how High Anti-Oxidants & C flushes resolves viruses!

[@furball8967]

How will it change the world? The ONLY thing that will help the world is human population reduction.....too many people. Then we can educate people into eating right and be less dependent on manufactured foods which would involve less processed foods and less disease. Them is the reality.

[@megmelissa8532]

we homeschool and just found him!! He’s saving lives!!

[@nettiefaulkner6450]

Totally agree!! Trouble is an education on healthy living food etc, will put big businesses like coke a cola etc out of business lol 😂🤣👌

[@paulsimpson3135]

Thanks to Dr. Ekberg for delivering this information in a logical and clear manner … extremely useful and appreciated.

[@yanniegeerdink7183]

Wow! I lived on stimulants for energy since the age of three yrs. It was lots of sugar in the thinned coffee for children to let us help at the busy Farm. At early age. I love Sten Ekberg for helping me. Am 63 now and begin to feel some disturbances in my body. I scan myself carefully for what I eat with the information of this channel. I subscribed!

[@ryanjohnson4193]

Between you and a few other Drs on you tube I've lost over a hundred lbs dropped my blood pressure to 117/83 and feel incredible. My personal Dr wanted to put me one meds and low fat diet. I need to find a better Dr. Thank you for all your information. Be safe live well 😁

[@carolorth3884]

This fine man has changed my life. He makes me understand what I need to know to have a better quality of life in my twilight years. Thank you so much.

[@drekberg]

Thank You Carol Orth. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@lvciddd.]

Can you join his channel to help support him

[@jennygibbons1258]

Carol Orth - Very much agree.

[@raymondspagnuolo8222]

Thanks for this! You put a lot of work into producing these videos and it is much appreciated!!!

[@chriscray5922]

I just want to say thank you dr Ekberg. I have been following your channel for about a three months and it has changed my life 👍👍

[@victoriar9728]

i like that you are not selling anything but sharing important information that is actually beneficial:) thank you.

[@djnv4702]

Mainstream docs, pharma folks, and people who want to stick with what doesn’t work....?

[@ctkachuk08]

But let me tell you about Thrive market 😜

[@doit_vehicles]

Exactlly!

[@aafsterlife9647]

Having said that, I think we can make the effort to watch an ad or two during every video. These are really like one-on-one sessions with a doctor, which would cost a heck of a lot under normal circumstances. The least we can do is channel some ad revenue his way!

[@AvusAndy1]

I like the T-Shirts for sale !

[@joona7556]

Ahh, here in Finland tap water is cleaner than bottled water! What a luxury!

[@nayd.7979]

The same in Louisville, Kentucky!!! Love it❤

[@fntime]

Joona, years ago in Finland, we drank well water & there were outhouses :) Finns have been ahead of the curve in regards to benefits of fasting. Before I ever heard of authophagy there was 'autolysis' same thing different name.

[@Vision33r]

You should go watch a documentary on water. Why it doesn't matter how clean the water is. Water has memory, it is how the water is moved and shaped that is the most important how it affects your health.

[@janetcahill4713]

Yed very fortunate

[@susannecarolinehoff7847]

You think so, but it is not 🙄 same in Norway...

[@yanniegeerdink7183]

Wow! The last minute on this information is crucial for me; watch till the end! Thank You Sten Ekberg.

[@kernjames]

I love that Dr. Ekberg has been very emphatic about stopping sugar. My regular Doctors don't discuss much about the benefits of lifestyle changes. Sometimes they even discourage my wanting to change. I have never understood how or why some people can be so discouraging about someone else wanting to change their lifestyle for the better. I am learning to not listen to the naysayers, no matter if they are the person next door or a professional person, such as a doctor. My Blood sugar has been getting better and better as I lower my sugar and processed food intake. Yes, I understand that I might not ever completely quit all the bad stuff, but when I think about the consequences of not doing any lifestyle changes, and how that would eventually result in kidney or some other organ failure; knowing that people like Dr. Ekberg are out there cheering on me and others such as myself to change our lifestyles, the incentive to change is doubled.

[@2Timone7]

Water is my favorite drink! Unfortunately, my second favorite is gin and tonic. LOL

[@staceykersting705]

Same...lots of lime!

[@drekberg]

Thank you 2Timone7. LOL. Then stick primarily to the first one.

[@2Timone7]

Dr. Sten Ekberg Absolutely!

[@underneathyourfeet6938]

2Timone7 Loving your name!

[@poobearsbeautifulgoddess2416]

Omg...love gin and tonic :-)

[@PinnersBlackrose4200]

6 days in to omad down a notch on my belt. No scale till i hit 2. Blessings my friends..

[@create-hx7pe]

What does your one meal consist of?

[@man_vs_life]

We must have started at the about the same time. I'm on day 20 of 21hr, now OMAD. Have lost my little belly (4cm/1.5" down) and gone from 17% to 13% body fat (according our home scales). Very happy!

[@littledabwilldoya9717]

Congratulations!

[@ondkami]

awesome, keep it up!

[@MrsSlocombesPuddyCat]

Well you don't lose actual fat in 6 days, you drop water weight. Fat loss takes longer and requires effort. But yes it is a good start.

[@patnewson6908]

Amazingly informative video - the graph helped so much, simplifying & comparing in a very easily apprehended manner. Thank you so much.😊

[@bozenaedelman3780]

I Love that you comment on every possible aspect or question on the subject

[@dinniebeattie4679]

This man and Jason fung are enough..more than enough..they aren't processed humans...they are true healers..backed by good evidence..the evidence that can't be denied...you are bringing this information ...clearly and easy understood..reminds me of the best lectures..when I attended university..you encourage learning and critical thinking..thankyou.

[@johnmansour7711]

He’s a genius

[@ligayaannawi4779]

Include Dr. Jamnadas, a cardiologist and Dr. Lustig, an endocrinologist. I listen to them also aside from Dr. Fung and Dr. Ekberg.

[@ingridferg9779]

@@ligayaannawi4779 just read metabolical by Dr Lustig. I stopped drinking because of that book. I always thought alcohol spirits were ok on keto. Well, not any more. Not good for my liver and I may as well be eating candy instead of drinking. I eat no sugar, why drink then?

[@lydialedbetter2041]

And Dr. Ken Berry.

[@richardlawson6787]

The masses still want to hear they can eat all day and just take a pill...fasting requires discipline and most people can't even skip one meal much less go several days with zero calories

[@claythomas359]

I like the fact the doc recommends that a person tests themselves to see how their body reacts. This is so true. Every body is different

[@lucyvluka]

I've got to give up alcohol. Becose that is the only thing I struggle with. AL the rest is fine. Straight keto. And fasting. When I fast I never drink alcohol. Only pure water. I never use to drink much alcohol in my live. And now sometimes when listening to music. Ore when I'm in friends company... From now on I stop completely. Thank you so much. ❤️❤️❤️

[@user-tm9st1yq5f]

I understand

[@tracyriccio3472]

What a genius. I love how thoroughly he explains things.

[@DarkPa1adin]

when you fast long enough, plain water will taste sweet!

[@tashastewart243]

DarkPa1adin true

[@imyours4369]

right 🤣

[@SweeetClarissa]

I love water!

[@jonothandoeser]

When you fast long enough, air burgers will taste sweet.

[@nazzmul3702]

True... I wasnt Sure its because of keto or fasting but IT seems because of IF 🤣 water tastes little sweet to me aswell

[@jonathanmagic5633]

Great info, I'm amazed at the number of experts out there saying cream will break a fast, I use a couple of tablespoons in my coffee and it barely moves my blood glucose.

[@drbrucejmacmurray1834]

Thank you Sten, well explained and presented. Straight to the point.

[@juanitadaleslusher9338]

Thank you, Dr. Sten Ekberg! I am part of an intermittent fasting group on Facebook, and people are always asking about this. I am going to post this video.

[@LowLuvR117]

there is

[@maxibake9323]

Oohh, liking the new board. 🤗 Thank you for sharing this very important information with us all, & take care of yourself too. ❤🙂🐶

[@marareyna9582]

Excellent and simple information. You go straight to the point. Clear to the point with significant and researched information !!!!! Thank you

[@michaelsager5688]

Simply love how thoroughly all of my questions are answered. Even when I didn't know I had a question and while I am listening to new information the questions are answered as soon as they are thought of. Amazing work! Greatly appreciate you.

[@maureengreen8240]

This happens sooo many times... almost as if besides most excellent straight forward, detailed, ultra clear explanations, there is some mibd reading going on. If you notice, this doctor shows yo< what videos of his you have watched in past and currently. BRAVO! Wonderful feature which allows continuity of learning of all the related information being touched on and the being given for additional research You cannot help but be grateful for the degree of foresight and effort goes into thist great teacher and healer. Please, could you please do a series on the possable need to know when/how/why to do toxic binders/an eliminatiors?

[@td3701]

Clear, concise and to the point. Loved the delivery. Thank you very much😀

[@heatherabusneineh6281]

Thank you for mentioning that there are people who have insulin resistance (or diabetes) but who are not overweight. I am in this category and get annoyed with the assumption that all diabetics are obese. I’m 5’ 7.5” and 155lbs. I have been low-carb and intermittent fasting for six weeks and have lost a few pounds. My purpose is to lower my sugars, not to lose weight.

[@drekberg]

Thank you Heather AbuSneineh. Keep carbs low, eat fat until full and do IF. Then be patient. The first few pounds are fluid that you lose when your glycogen stores go down, then it should stabilize😄

[@debjordan4399]

Yes, I had a friend who was extremely thin with T2. She passed away at only 53 years old from heart blockages. She passed away while being preped for stents.

[@gallettiguitartones]

Same. I'm a type one diabetic. My a1c is 5.1% and my weight is 127lbs I'm 5'5". But I don't lose weight I make sure I eat enough. But I think I have insulin resistance too. Been keto over a year and has helped me with my depression and Hypertension. And I'm taking less insulin of course.

[@LF_RN]

Deb Jordan so sorry to hear about your friend.

[@c.johnpanicker6955]

You might be type 1 diabetic. Please check the serum insulin level. If it is low, you are type 1

[@happysolitude2422]

Oh this is so helpful! Thank you Dr. Sten!

[@SevenCitiesHits]

Don't change man. You being honest and blunt about your opinions is why we tune in. Let the clowns say what they want. We know the real you

[@ollieegdk]

This is the most helpful thing I have ever found, I need reason's based on facts and what we know. Not just a dude saying do this it worked for me. I eat these videos up keep them coming!!!

[@ericshubert2007]

I love that you broke down the objectives columns. Would an inflammation column make sense, or would that be the same as keto or autophagy? Thanks for your great information!

[@listeningnightowl]

This fasting information saved my life. Thank-you.

[@sarc88]

Great discussion, with excellent practical application. Much appreciated!

[@pamfuller7130]

Thank you, Dr. Ekberg. I love your videos. I love the way you go into detail. Knowledge is power. Just knowing what to do isn't the same as how something works or why. I appreciate your candor.

[@drekberg]

Thank you Pam Fuller. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@yaicherabah2652]

I listened to 100’s of videos yours are the best so far: you’ve earned a subscription

[@MsNaturralBeauty]

Thank you doctor for this wonderful video. You answered so many of the questions I had relative to this subject and more!!!! Again this was awesome.

[@ElaineEvans-rm3nz]

Excellent job Doctor E, thanks for all your knowledge, it is very helpful.❤

[@pvvillemar1]

I am learning so much from your You Tube channel. I have been on a Keto diet since May, and although I have been buying and reading books by the “experts”, your explanations are so much more helpful; thank you.

[@jtt306]

I’ve been intermittent fasting (20/4) for about a month now and have only been drinking water, coffee, and green tea. If you keep busy it’s really not difficult to do and my energy level is consistently good throughout the day; gym workouts seem better than before. I didn’t know I could have a little unsweetened almond milk in my coffee, which is great news. I feel like I’m cheating. ;) Thanks for the video!

[@nicholaskearney678]

Live, for fks sake. Find is sexy and leads too pleasure 🙏

[@drekberg]

Thank You JTT. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@jay1592]

Hey, do you work out before or after ur 4h window

[@panteasajadi6697]

@@drekberg what about high fat milk?

[@juhas8151]

@@jay1592 I am also curious

[@HealthHacksDaily01]

very informative, thank you dr sten ekberg!

[@boskidad]

Thank you Dr Ekberg!!! Great work

[@mahdihemati]

Such informative, accurate and interesting actual facts. Truly appreciate your effort and time you put in to produce these amazing contents. 🙏💪

[@cindymanzanares4670]

I continue to learn so much from Dr. Ekberg. His visual aids, charts, key words displayed on the screen (like cephalic response in this one) truly show his desire to teach others how to build a healthy life worth living. Thank you!

[@khaledzurikat7190]

This is really helpful, thank you, Dr! It would help the (healthy) skeptics to believe all your words!

[@youareindenial4413]

Thank you, Dr. Ekberg.

[@hayuhinaira]

I like this black board, it's very friendly for the eyes, Dr. Ekberg I really wish if you would continue your upcoming uploads with this great mode, pls.?

[@m.e.myselfandi5120]

Cream glorious cream! Thank you for being allowed on this list! Xxx

[@arcelesp7878]

Im not sure, what kind of cream his talking about?

[@eileeng.7110]

Double cream.

[@heavenlypickler]

@@arcelesp7878 Agree. There is tons of sugar in cream. What cream he is talking about?

[@arcelesp7878]

He es talking aboutreal cream from milk, not pouder one!

[@moirarose4754]

@@heavenlypickler half and half has sugar but pure grass fed heavy cream has zero carbs, zero sugar. One tbsp is 40 calories.

[@florencehendrick4781]

Thank you Doctor Ekberg,,,you shared a ton of excellent and helpful information. Now I know why I'm not progressing well. Thank you so much!!

[@Gibbowr80]

Thank you for all you do! We are spreading the word ~ letting others know about the valuable information that you are providing. - Stay healthy ! 😀

[@trishamorgan4]

I love how you call us ' Champions'.

[@jetsetter8541]

I don't like being called after the spark plug , Champion 😂 I would prefer Boss after spark plug , Bosh 😂 Hi Bosses how is your health sounds awkward , maybe the Leaders in healthy lifestyles ?😊

[@drekberg]

Thank You Trisha Morgan. Glad to hear it and I appreciate the feedback. 😄

[@maggiechampion655]

Yep. I am one lol 😆 Great to be here 👍

[@juanprodriguez2813]

Thank you so much Dr. Sten. It is so simple but there are so many interest behind that your videos are becoming legendary. I basically told my kids which are adults now that this is a mandatory class at home. Thanks again.

[@andrewpipitone1572]

Doc can you do a focus on how fasting boost the immune system? Thankyou for all your videos I learned so much and shared with many friends and family so we all can change.

[@florenceduty614]

Thank you! This is very informative!

[@chesleywestern9459]

THANK YOU! Answered all of my questions! LOVE your videos! Just binge-watching. Thank you for sharing all of this incredible information.

[@user-et7io6dr4e]

The new board is easier for my eyes to read 😊 I like it much better than white board.

[@TimRoseOfficial]

Amazing video Dr. Sten! Really helpful information. I'm going through this right now and was wondering if there were drinks besides water that were good during fasting. Thanks for the great and helpful information!

[@maryannbrown6606]

Thank you Dr Ekberg! Your info is very helpful! I do water fasts every few months, have done 10 days, 5 days and 3 days, and 1 day! It’s not as hard as some say! I do my normal activities, just at a slower pace. One time I walked 3 miles on day 3 of my 5 day! I was amazed at how much energy I had! I find that when I’m feeling tired, if I get up and move around, I get more energy! Fasting on water only, is cleaning my house, my body is my house!

[@eileenbroussard3283]

Love the new technology. Very easy to read-clear and concise.

[@dorismamo8634]

Eileen Broussard I agree ☝️

[@hiromicarey7170]

I drink lemon infused water. Sometimes with ginger. No coffee.

[@czechraiser]

I drink the same, but I do have one coffee with heavy cream, butter, coconut oil, and a tiny bit of honey during my eating window.

[@midraju3771]

@@czechraiser How do you prepare it, lemon water?

[@leilaahmed1908]

@@midraju3771 Boil the water and drink one glass of water with half lemon juice

[@sharadasaha6902]

@@midraju3771 don't boil lemon water...just add lemon juice to warm water and drink.

[@roonilwazlib3089]

I drink elderflower and lemon water summer, elderberry and ginger winter, black tea and coffee 🤷🏼‍♀️

[@vidyapatel5901]

Thank you Doctor for all the amazing information. I appreciate the great work you are doing to us, lay men. 🙏🙏🙏

[@nellosnook4454]

Thanks Dr. Ekberg! 👍

[@xoRitz727xo]

I am so thankful for finding this channel. I have been struggling with my weight after having kids. I have done every yo-yo diet there is, and I realize now that I have been going about my weight loss all wrong! So thank you! I have never done Intermittent fasting before, so this will be a slow process for me to get used to, but I am excited to try it.

[@carloscarion1748]

It is always such an amazing experience to listen to you expand on your subject matter I always learn something new, even though I have been fasting and eating green for most of my life, I still glean some wonderful gems from your lectures, thank you so much, I celebrate good health for everyone

[@CuriouslyChris1]

We bought skim milk growing up. It makes sense for the elevated insulin! I’m glad I watched this again.

[@ashamuhammad1982]

I feel like I’m watching live teacher ❤ Than you so much👏🏽 I learned a lot from you!!!

[@erikarp9965]

Thank you Dr Ekberg, great info. I really like the board.

[@rosemarieasraffredriksson2159]

You, dr Ekberg is a great teacher. I have started to ubderstand things since ive listen to your educatuion. God bless you.

[@Jan-qv8ku]

Thank you for sharing your research! 💛

[@janetrobertshaw6487]

Thats the key...ACHIEVE YOUR GOALS BY UNDERSTANDING how things really work.

[@ladybird491]

My belly fat is vanishing without a trace and fast. I have lost 60 lbs and now it is mostly coming from what's left of my belly. I drink two cups before 2 pm. I put one TBL of butter fat in my black coffee. I drink teas, lemon and Acv and water. I walk at least 4 miles a day. I stay in ketosis and autophagy at least 19 hours, but often go 21 hours. I eat only certain foods during the day,so I stay in ketosis. I am very strict on portion control of food eaten.

[@Glad2BGolden]

This sounds strict and challenging but it sounds like you have a regimen that works for you. How soon did you see weight loss from the time you started?

[@LiliLili-jj4gw]

Che cosa mangi ? Che intendi per determinati cibi che mantengono ketosi?

[@jeannielavea9647]

I'm so happy I found your channel. Lots of good information for my health journey. Thank you

[@faithmancao6871]

Thank you Doc for sharing your knowledge

[@agapereign]

So glad you shared how to check whether or not Stevia has an impact on my insulin. I’m going to check today!

[@manu4source]

My weight loss so far..!! First snack at 12 noon, lunch 1 pm, gym from 5.30 pm to 7 or however long it takes.. one scoop of protein powder after the workout and last meal at 8 pm.. i have black coffee with one table spoon of honey at around 6 am.. Almost 4 months in.. Started at 265 pounds or 120 kgs Current weight 210 pounds or 95 kgs Working out 5 days a week. 1 day of HIIT 4 days of weight training. What i eat? I am not a dietician or anything, so i just try to eat healthy.. it's not rocket science.. stop with sugar and refined carbs.. that's it..!! If this helped you I'm happy.. PS. I still have my 2 beers every Sunday afternoon 😂 (which i intended to stop by next month and completely give up on alcohol) Remember!! Good things take time and you'll start seeing results only after a month or so.. Cheers 👍

[@Bright-It]

What is bulletproof coffee?

[@BereniceWeber]

Great job 👏🏽 😃

[@critter4004]

Manu stop using honey. It has the same insulin response as white sugar.

[@heereandqueer_andpeggy7375]

How old are you?

[@gee3883]

Four days into my second fast, aiming for seven days, so this is incredibly helpful, cheers Sten.

[@bard1250]

make sure to come out of it eating small amounts of non carbs over several days otherwise can end up in hospital

[@chad5577]

Four days is very impressive. Personally I can only do 40 hours before feeling completely depleted.

[@imjohnny08musicstation93]

I only do 25 hours. I salute you thats 4 days . What did you drink?

[@themysterious-_-3446]

This is my 4th day can you please tell me how long it took you to see results.... i want loose 15 pounds .... thanx a lot for answering.....

[@jordanroberts3434]

I’m actually on my fourth day 99 hrs in water only trying to get my BMI lowered.

[@giladhekselman9688]

Thank you so much for all the incredible info. Slightly off topic, but how about chewing sugar free gum during fasting? I helps me through but not sure if it’s ‘legal’. I’d appreciate your thoughts!

[@arkadivee]

I do have 2 cups of coffee I make myself. Usual ingredients: tsp black peppercorns + 1-3 cloves + tsp turmeric + mild coffee beans + 4-5 cinnamon sticks. It does taste very lightly sweet(cinnamon). Done for years. May add a pinch of cayenne. Q: Would that break my fasting. Usually have 2 cups before noon. Thank you Dr Ekberg. Been watching for a few years now. Getting on fasting journey - about time 😊

[@kimberlycostello3198]

Thank you so much for the effort you put into these videos!

[@daviddonnelly2700]

Awesome video Doctor. Your explanations are simplifying not simplistic - easy to comprehend and jam-packed with useful persuasive information. My #1 watched health program on YT. No other remotely comparable. Thank You Dr. Ekberg.

[@gunterbecker8528]

Excellent advice on fasting!

[@zenonbenewiat5666]

Doc! As always, you've done a wonderful job on this video. Great channel, dr Sten! Always enjoy watching your videos - best ones on YT. All your advice on intermittent fasting (IF) have received my strict practical compliance. And the result is wonderful: since May I lost 35 lbs of body weight, firmly reverted both the T2D and a high blood pressure. My actual sugar reading is around 5.4-6.5 (from abt 17.2 in May!). Thanks Doc! Greetings fr Sveden 🇸🇪

[@Robert-ij9ih]

Bra jobbat, ständiga kampen mot vikten, över vikten 🙃

[@carolinehooper524]

Love the new presentation style. Make sure you keep giving us all that amazing info - whatever the format 👍👍👍

[@Love_Nancy]

*NOT ONE of these ScuumBags wiLL EVER RePLy to you!!!!* *NOT Even in the NEXT => 10 - Years!!! Mark My Words!!!* *FAV this in your Favs FOLDER!!!!*

[@jrstrange123]

"Skim milk is water that's lying about being milk." - Ron Swanson.

[@bsuper63]

Reminds me of almond milk

[@kirkdarling4120]

@CactusHeart79 Yes. Juice comes from nuts; milk comes from mommies.

[@DarthNoshitam]

More like sugar lying about being water 😅

[@ironjohnlad]

Skimmed Milk ' I can't believe its not water :-)

[@schellstarr]

For years it was dumped considered poison

[@yousafkhawaja1750]

Great, very interesting and life changing information in your videos, Dr. Ekberg. Stay healthy and blessed; you are changing people and improving their quality of life in a very positive way.

[@avinashkaurdhillonsandhu1378]

Excellent, very well covered Blessings 🙏

[@panpiper]

Coffee for me thank you. I sweeten with stevia and add a tiny bit of 35% cream. I've been OMAD and keto for two years now. MASSIVE improvement in health, let me tell you.

[@Plethorality]

Did the stevia give you bosoms? I put on so much weight so quickly when I gave up sugar and used stevia. Turns out it works like oestrogen : (

[@palgong_housing_service]

are you diabetic? What was the motovations of omad, what do you eat for one meal?

[@michalis7495]

what cream *brand) to you use @Peter Cohen ?

[@panpiper]

@@michalis7495 I'm not very brand loyal. I'll usually buy whatever is cheapest, though I do check ingredients. If much of anything out of the ordinary has been added, I'll typically skip it.

[@spaceman51974]

Get fresh roasted coffee, grind just before making and learn how to use an aero press. No sweetener needed. Promise.

[@cheri1623]

everything's as clear as water now thank you ❤️💖💟

[@johnwiggill17]

Well... you answered all my drinking questions in this video. I watched it three times in a row to make sure I understood. I had a tough time understanding how a diet drink with no calories and no sugar could be bad, but thanks to this excellent presentation, I get it now. Good Job!

[@Robert_Martyr]

*I Eat a whoLe 12oz. Container of Sour Cream!!!!* *So, How is That for My HeaLth????*

[@joyhanson8654]

the chemicals in artificial sweeteners can also raise your blood sugar. it's mostly chemicals, that can't be good for you.

[@joyhanson8654]

cancer causing bromeline

[@dogpoochogenius]

@johnwiggill17, The doctor's advice is good to grow a good healthy hair.

[@Zellonous]

​@@joyhanson8654water is a chemical.

[@andreagrazianodibenedetto1464]

Thanks for the very instructive video! In regards to the diet sodas you focus mainly on the insuline reaction. What about autophagy? Do diet sodas inhibit autophagy? Thanks in advance for an answer!