Top 10 Most HARMFUL Foods People Keep EATING

Get the Highest Quality Electrolyte euvexia.com . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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Correction: 9:22 I say Ethanol, but that should of course be Methanol.
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

At 9:22 I say Ethanol, but that should of course be Methanol. 🔥Watch this next 🔷 Top 10 Healthy Foods To Eat kzbin.info&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo or🔷 Top 10 Foods You Should NEVER Eat Again: kzbin.info/www/bejne/i561eWmpq56lpKM

[@plummetplum]

Is bacon ok?

[@sjtench89]

So my question is if you don't eat your daily requirement for calories can you have high cholesterol and low blood pressure How does one tell if you have bought butter or margarine Would you have any ideas on ADHD I know suger and caffeine is not good ADHD people like for people who don't want meds

[@zea.6723]

@Dr. Sten Ekberg, Would you please make a video on protein supplements such as whey..... and so on, and also other supplemens such as creatine. Thank you!

[@lkabong5529]

@@bobninemire5154 WRONG

[@chuuweeforgaming518]

Doc. You should pin your comment. New commentors won't see it unless they scroll further down.

[@Eda-gi7uq]

1. Canned soup 2. white bread and wheat bread 3. canned tuna 4. diet soda 5. potato chips 6. fake maple syrup 7. margarine 8. energy drinks 9. fruit juice 10. deli meats

[@mrahmed9787]

Thanks a lot

[@kathryndohring5481]

Thank you!!

[@kathycusumano2445]

Thank you😃

[@tacticalsayote4605]

Thanks!

[@IndigoAwakener]

THANK YOU

[@bigtone5649]

Brought this man into my life 12-26-21 after an emergency room scare. 230 pounds and sick and tired of being sick and tired. Fast forward only 3 months I am 198lbs working my way to 185 (I am 5’10’). Feeling and looking better at 54 than I did at 34. Thank You Sir!!!!!!

[@Niko-sr1iv]

Keep it up you got this 💪🏼

[@_diorrr._3045]

Good energy that. You’ll surpass 185 lad

[@british021]

Glad to hear it! Congrats!

[@TheKinglear14]

You cut out all these foods and really saw a difference?

[@boomergooner5752]

Your weight loss isn't down to this dude. Have some self respect

[@alexa7t7]

My Dad had a PHD in chemistry and worked for the food industry all his life so needless to say, he knew exactly what goes into these "foods". He did not allow processed crap at home, he used to call it "poison", I am lucky to have been educated that way. Avoid process stuff at ALL COSTS!

[@Killerkarotte1]

Not always possible smarta$$.

[@esterboyd5951]

​@@Killerkarotte1 I think a kid wrote that

[@slaaayx]

@@Killerkarotte1 you are setting your limits, but not the limits of other people. As I can see you are german, and I know how the prices currently are, but just get rid of that bag of chips you put in your cart and you'll be fine.

[@swift150_67]

@@esterboyd5951 😅👍🏽 I think you are right.

[@SmokinIt]

You are very lucky

[@ktloz2246]

Deception or lying on labels should be outlawed.

[@michaelnorling5062]

Absolutely but the food industri has so great power and are able to lobbying politicians and so forth!

[@cherylanne4762]

It was. We had trurh in advertising laws.

[@stevemcniel9515]

Wouldn't that be nice. Lobbyist will prevent thag from happening always

[@m.toddbounds3008]

Sue all of them

[@BrianHollingerSHTF]

So basically, everything I eat and drink.

[@totalnoobfishing1753]

While you only got 27 thumbs up... 2 million people viewing this are thinking the same thing!!!

[@gabriellegracie9472]

Exactly

[@MsAntigonaki]

Well.. air is ok, I guess!

[@totalnoobfishing1753]

@@MsAntigonaki Correction...low sodium, organic air... then YES its ok

[@MsAntigonaki]

@@totalnoobfishing1753 ahhh yes… don’t forget Gluten free

[@russelldawkins9094]

To expand on Eda's post: 1. Canned soup 0:22 2. white bread and wheat bread 3:20 3. canned tuna 7:27 4. diet soda 8:35 5. potato chips 11:07 6. fake maple syrup 12:53 7. margarine 14:43 8. energy drinks 18:16 9. fruit juice 19:50 10. deli meats 20:58

[@melodiecole9322]

Thanks for the summary. U rock

[@DatDudeVince_]

So basically anything a poor person can afford?

[@arncj18]

did he give alternatives?

[@advoketplaiz5962]

@@arncj18 nnnnnnnnnnnnnnoooooooooooooo that tore me *cries*

[@Christusolus]

@@arncj18 Eat vegetables.

[@TheSports50]

They should teach this in schools. To many kids are overweight or having health issues.

[@ainsleystones4600]

As an English person who spends a lot of time in Sweden, it's very noticeable how much more readily available healthy food is there.

[@VideoDotGoogleDotCom]

As opposed to England? Really?

[@ainsleystones4600]

Yes. Healthy food isn't readily available locally for many people. That's one of the reasons our obesity rates are so high compared to other countries.@@VideoDotGoogleDotCom

[@karl5173]

Really.@@VideoDotGoogleDotCom

[@Slavov_Ukraini]

But english tea is better.

[@ainsleystones4600]

True!@@Slavov_Ukraini

[@emoore1439]

My grandfather always said that margarine was always one step away from plastic. Boy was he right

[@PavlovSkriniskalov]

Margarine is poison, blech!! my inlaws eat it and I SMFH. They got conned when it was promoted as a healthier alternative to butter in the 70's.

[@JJONNYREPP]

Unless you're allergic to bran.....

[@wanderwoman4695]

Margarine is one molecule away from plastic.

[@JJONNYREPP]

@@wanderwoman4695 Comments on ‘Top 10 Most HARMFUL Foods People Keep EATING’ 0438am 15.5.24 so they say.... i wouldnt know... i mean i am not into eating plastic. i know it's lost some of it's taste. baking with it hasn't been the same since they created cheap margarines due to large price hike in more well known plastics...

[@user-pj9dg6wh2i]

Are you best to eat a high quality butter or plant based margarine

[@videoloverboy]

1. Canned Soup 0:19 2. White Bread 3:19 3. Canned Tuna 7:27 4. Diet Soda 8:34 5. Potato Chips 11:07 6. FAKE Maple Syrup 12:53 7. Margarine 14:43 8. Energy Drinks 18:14 9. Fruit Juice 19:48 10. Deli Meats 20:56 11 DEER 18:04 (just kidding...) Thanks Doctor, you and your team just might be adding years and health to my life!

[@festerofest4374]

Deer, haha!

[@neeskog]

Margarine is 14:45

[@diamondjoe100]

Thank you for listing these as my internet is not great 👍

[@Patrik6920]

..well.. depends if u belive in witchdoctors.... according to this video Ripe Tomatoes and most vegestables are higly toxic...let me explain Monosodium Glutamate (or Umami) is a Umami-Sodium salt (regular table salt is mainly NaCl (Natrium Cloride...wich IS toxic in extreme dosages), Sodium-Umami is also a major part of milk, Most proteins and a major part of breast milk... so definetly NOT Toxic in any normal manner.... in excess yes...but then clean water is toxic too...

[@Rayofstorm]

Tuna😢

[@rollsroycemagdale4192]

I am overweight and I am on my 4th day of redeeming myself back. I am currently 233 lbs and I really hope I can sustain this otherwise there would no hope for me. I am so tired of living like this. 😢😢

[@csl9495]

There's two things you need to do: 1. build muscle aka the metabolism boosting - calorie burning body tissue. 2. learn how to track macros and eat at calorie deficit - the three building blocks of calories. Try 30% of total calories fats, .8-1g of protein per body weight, and the rest carbs. If this is confusing, start learning it now. Surprisingly you can eat better and more than you think, if home cooked. Also, mostly every item he listed here you can eat, and are eaten by those people who successfully lose weight. Make sure you get into the habbit of buying groceries every week, cooking your meals every day - this active activity will help you be hand on regarding tracking. Eat for fuel for physical and or cognitive endeavors and post recovery only, no boredom eating nor eating for fun (yet - only when youve earned it by building enough calorie burning muscles).

[@toddguillory692]

How's it going?

[@paulhailey2537]

CARNIVORE DIET

[@iwonadugosz9268]

Przestań jeść węglowodany. Przejdź na dietę keto albo carnivor. To naprawdę działa.

[@maximussilverstacker3928]

Keto diet my wife and I have lost 35 lbs abd kept it off for 2 years now

[@vernnewendyke5279]

38 years ago I had tremendous health issues. Doctors gave up on me. So I went to the health food store and bought books about diet. Changed my diet to the extreme. Avoided these foods completely. And within a couple months I became very very healthy.

[@rebeccao_o4125]

I am a sixteen year old girl and so grateful that I can learn about this stuff for free ! :) thank you

[@barbarataylor2494]

I wish I had this info at 16!

[@watashiSANE]

nice be sure to keep those arround you safe as well

[@youuuuuuuuuuutube]

You're sooooo lucky

[@davidanger321]

Thanks Dr Sten Ekberg I was at 308lbs and within 4 weeks following your directions I'm down to 278lbs. Thank you so much. I've been trying everything for years and you have been my savior.

[@nancy9478]

Way to go!!!! Keep going, wishing you success!

[@nhmooytis7058]

Good for you! I went from 242 to 144! Mostly on keto.

[@MMAClipper]

Hope you are still on your journey brother

[@darrellb4305]

Keep going !!!

[@MrKveite1]

Dont need different food to lose weight, just spend less time in the sofa.....

[@tommoore4717]

I noticed over the years that alot of food does not go bad in the pantry. When i was young you would open a box up and food would be no good. I would say pesticides are in everything

[@JJONNYREPP]

Sounds like these guys are trynna mummify folk....

[@PHICEN]

When Sucralose came out I started using it on everything. I made lemonade, I used it in my coffee, I put in dessert recipes, I consumed it in large quantities. I then started losing weight fast. I was urinating almost non-stop. I developed an insatiable thirst. I was to the point that I started checking my blood glucose levels thinking I was a diabetic. Then it hit me that I was not hyperglycemic, but I was “hyper-Sucralosemic”! All symptoms resolved when I stopped consuming Sucralose. It behaved like an osmotic diuretic in my body. I believe that they should post a maximum “dose” on the package.

[@analarson2920]

Or just not have it?

[@PHICEN]

@@analarson2920 hind sight is 20:20

[@AshleyAmanda]

When he said “ This is a labeling trick, it’s called…..Lying”. I start laughing so hard LOL🤣🤣

[@ninjashadow2287]

same here LOL

[@jonast8358]

😂 spot on

[@adamgazzola3608]

@@jonast8358 corporate lies for greed..... backed by our politicians on both!! sides... if its done in food where else is it done?

[@delbel312]

I came here for this comment 🤣🤣🤣

[@Awareness_With_Dennis]

I literally died a little inside. His humor is so classy 🤣

[@LavenderSkyla]

Listing an ingredient as "natural flavors" should be illegal.

[@GCT1990]

Exactly, the CFIA (Canadian Food Inspection Agenc), and the FDA/USDA (United States Department of Agriculture) should be brought up on some kind of charges, this along with the drugs they approve which harms people daily are in charge of allowing these problematic foods to flood the market its sicken, and they know these ingredients are harming people. I didn't know it was this bad though

[@FavoRitsu]

@@GCT1990 Yeah, they should be disbanded so we can go back to having organic, straight from the ground, unpasteurized, parasitized foods and leave nature to take it's course with diseases in humans

[@gracecotton9819]

There is a company in the UK called Finnebrogue, who produce a range of ham, bacon, etc., called 'naked'. They do not use nitrites, but do use natural flavouring. I have written to them asking what their 'natural flavours' are. If I get a reply, I will post again.

[@vegahunter8]

What about this one, "Natural Flavors and other natural flavors"

[@liames9790]

I would avoid sprite sugar free with "natural flavourings"

[@ukpsmiling2]

Ethanol is grain and fruit alcohol the alcohol we normally drink, methanol is wood alcohol the one that is toxic and shouldn’t be taken internally.

[@Aberger789]

Glad you said it because I was about to drop that info

[@RotatingLocomotive]

Plase dont't be scientifically accurate.

[@jimsjacob]

Whew!! The deli meats portion was a concern. I eat a lot of Prosciutto Parma so I had to go to their website and verify what I’d seen on the label. Zero anything. Only sea salt used in the curing process. Rinsed with warm water and lard applied to aid in the final curing, but no additives of any kind and the animal is specifically raised to a higher standard. So glad I can keep eating this!

[@m53goldsmith]

16:40 "Here we have a labelling trick; it's called lying." Absolutely!! And anytime you see quite small serving sizes, you can be pretty sure that's what is going on... Thank you, Dr Ekberg, for calling this out!!

[@JoeOrber]

IKR? For example, a very popular cooking spray gives the nutritional information based on a 0.1 second spray dose, how the heck can someone spray that thing for only 100 milliseconds? Lol 😆

[@m53goldsmith]

@@JoeOrber And then when you multiply it by an actually appropriate usage amount, wow, do the numbers mount up, right?!

[@JoeOrber]

@m53goldsmith exactly, then you realize how unhealthy that thing is

[@Struwwel2]

If there's 0.4999 grams or less, you get to round down and call it zero. Isn't that great? We should apply that idea in other areas of life. If you're an athlete, for example, you don't have to cross the finish line. You can stop three meters short of it and just say you finished. If you're building houses, you can cover the roof with tar paper and skip the shingles. It's close enough.

[@m53goldsmith]

@@Struwwel2 And if you owe less than a thousand pounds on your mortgage you can just skip that last payment, and how about taxes, yes, let's do this for everything! LOL!

[@Janet4444]

After watching all these great videos, I just realized something. There’s not many good items in the grocery store. I feel cheated by greedy companies and govt. 😞

[@LeicaM11]

Do not eat Frozen Pizza Reddish sausages or meats (nitrites) Sweeteners Fruit juices Sugar drinks Cup noodles „Nutella“ Fast processed bread cocos fat (saturated and often hardened) palm oil/fat

[@silverphoenix684]

Thank you for calling me a health champion. I really needed that. 💯💯

[@craigmcneil3987]

I have lost 60 lbs in 9 months just by giving up junk and processed food and eating whole foods.I eat fruit,Vegetables,meat,nuts and seeds.

[@fanaticforager6610]

👏🏻👏🏻👏🏻

[@byhisgrace2853]

That's awesome, congratulations!

[@loganwolv3393]

Don't forget fish high in omega 3's like Salmon.

[@kosherpickle]

that's awesome, keep it up!

[@daddydhensTV]

Perfectly perfect amazing

[@Ruthann22]

“This is a labeling trick, it’s called lying.”-one of the best quotes ever. 💙💥🙌🏻

[@danbuckley2161]

The word is, "Spelled."

[@Ruthann22]

@@strangelove9608 YOU spelled labeling wrong! 🤡

[@StarMiely]

@@danbuckley2161 depends on the country haha - spelt and labelling is correct in British grammar :)

[@marcd3659]

Right up there with “the check’s in the Mail”! 😅

[@StarMiely]

@@strangelove9608 Ahah you too :)

[@norskviking9410]

Than you Dr. Sten; for sharing your knowledge. i was walking through my local food store, and noticed that if you could take away all the junk foods, and man made foods, the store would be almost empty!

[@lorysipel6823]

I learned years ago to shop the outer perimeter of the store, dairy, eggs, meat, cheese.

[@rockmanfan5104]

What the heck should we eat instead? I can't just cut out every food in existence. What do I replace bread with?

[@lorysipel6823]

Lettuce leaf 🥬 for a wrap or cheese for a wrap.

[@malcolmcooke9901]

Everything that is not ultra processed.All the stuff that occurs naturally in nature.

[@msDesmichal]

Spelt, flax seed bread, Ezekiel bread

[@antoinemays1859]

Do some research

[@terranceaddison4599]

Go to whole foods

[@lindaespinoza3026]

I guess I am extremely blessed and fortunate to have made it to 62 being in perfect health and on no medications considering that I was raised eating nothing but fake food and garbage. It wasn’t until the last 10 years that I learned all this and completely changed my diet. ❤

[@Vivungisport]

Its never to late, ,,almost true.

[@drunvert]

I'm 58. Perfect health. Ate whatever I wanted but tried to eat a few good things along the way

[@Rhaspun]

@@Vivungisport My dad quit smoking in his late 60s after smoking since he was a teenager and having a stent installed. He lived to 88. I noticed he didn't have that hacking cough anymore after a few years. So, I believe that it's never too late.

[@vernonpaigejr.1517]

Reason why I fast 4 times a year. I guess that'll help with the junk I eat. LOL

[@WoodysAR]

Great! I turned 54 today, I started a year ago and already people say I look like I'm in my 30's!

[@AmerigoGadsden]

I bought some 'Real Maple Syrup' for my kids. The label said it was 100% Added Sugar. Did they pull a 90s McDonald's and the company that makes the syrup is named 'Real' ?

[@yvonnegoble354]

I LOVE THIS MAN .... NEVER known anyone talking about food who makes this much sense

[@wendywoo7031]

"A labelling trick, called LYING" genius. I learned that labelling trick the painful way many times over when trying to clean up my eating due to allergies to wheat, gluten, yeast, back in 2005. I found out, painfully, that the food companies do not have the consumer's best interests at heart and the only way to eat was whole foods. That doesn't mean it's been smooth sailing, with the advent of better gluten free products and better labelling (at least in the UK), I've stacked on the weight, going from very slim to being 40+ lbs overweight. Hence here I am relearning everything 🤔🇬🇧

[@thehotdog8402]

I laughed so hard at him emphasizing that

[@kjb1611tw]

Amen, call it what it is 👍

[@michaels9739]

Creed really is doing well after the office.

[@chadcore5000]

I burst out laughing home alone reading this!

[@jonlurn8843]

bruh 😂

[@NicoleEDionne]

Absolutely he is!

[@angiesegura4408]

Came here to say it. He's come a long way from scuba diving.

[@niecybrunson8404]

Dwight would push him to do this 💀

[@Mastakilla91]

"So this is a labeling trick. It's called LYING" I fell from my chair from laughter when he said this.

[@Michael-id9bw]

Hmm, both of my parents lived well into their 80's eating most of the things on this list on a pretty regular basis.

[@rotpeter9148]

Some smokers live into their 80's. Should he recommend cigarettes?

[@Michael-id9bw]

@@rotpeter9148 and many non smokers die from cancer in their 40's and 50's. Point being if you eliminate a bunch of foods that are on his do not eat list it does not necessarily mean that you will live any longer than someone that eats them on a regular basis.

[@rotpeter9148]

@brodertruck8878 good luck....

[@Beantastrophe]

Recipes have changed over the decades

[@ktloz2246]

@@rotpeter9148 jeanne calment lived to 122 yrs old, she smoke regularly, ate chocolate regularly and drank wine regularly.

[@myassingh]

In other words, more than 90% of what is sold in grocery stores are toxic and harmful food lookalike, but not real food.

[@bankaiiibankaaa4573]

Exactly!

[@genxx2724]

Well, food doesn’t come in boxes and packages. 99.9% of what is sold in grocery stores is products, not food. I shop the perimeter, with quick trips into the aisles for olive oil, vinegar, spices, lentils, beans, tomato sauce, canned diced tomatoes, rye bread, and keto tortillas with olive oil and flaxseed. That’s it.

[@sammielovessophie9519]

Sad but true.

[@outlawmaster25]

Correct

[@fredsting9515]

Probably 100%

[@paulabcdefg]

9:20 the alcohol that makes you go blind is called methanol, not ethanol. Ethanol is the alcohol found across every alcoholic beverage.

[@whatthehirsch7385]

I think he meant methanol because formaldehyde is broken down to methanol.

[@barneydenstad2148]

@@whatthehirsch7385 Yes, he said wood alcohol, its a common name for methanol. Still, a quite ugly "fault of the tongue".

[@SenorKristobbalVLog]

@@whatthehirsch7385 doesn't even break down to fomaldehyde, he made that up

[@willettmary889]

Ethanol is still a toxin and a carcinogenic...you aren't drinking a glass of ethanol when you drink alcohol...and besides we know how alcohol can lead to death.

[@willettmary889]

@@SenorKristobbalVLog that's not what he said

[@ki4n444]

this dude is so unintentionally funny at times 😭 “a labeling trick called LYING” that was hilarious

[@novembersky3749]

Hi doc.Ekberg, your expertise is appreciated.

[@DEGREES-ce1yu]

Doctors with KZbin channels educating like this is a Godsend. Preventative medicine requires education and you giving people access to information is much appreciated.

[@David_144]

We eat more for entertainment than nutrition.

[@halftruthhandyman]

We eat to feel good

[@qua7771]

My friends and family always want to go out to eat. I think eating out is a hassle. Convince food at home never taste right.

[@sheepshearer2705]

Boredom. Also people dont drink enough water

[@willettmary889]

We should be eating for health and living. North America as a whole is food obsessed and I don't mean healthy whole food, it's the crap food.

[@qua7771]

@@willettmary889 I don't think people really understand diet here. They do what everyone else is doing thinking everything will be fine. They end up getting a slew of health issues. For me it feels socially awkward to be on a certain diet. Friends get together for food and people want to push unhealthy food.

[@mohammedal-hammadi5085]

Your channel deserves to be followed. Thanks a lot for these valuable information and not being biased or hiding the truth.

[@mateoace2352]

Hi Dr Ekberg, thanks so much for your excellent guidance. I am writing because deli meats have a labelling law problem and now uncured and no nitrates/nitrites added. so they are added to celery powder or the cultured version. And the plant is stuffed with nitrates while it is growing and because it is considered a "flavoring", celery powder is effectively unregulated way to get nitrates in the food. Please comment on this in a future video...and thanks for doing what you do!

[@delorne2776]

So basically just don't buy unnatural / processed stuff. Buy fresh / raw ingredients and make all of these foods yourself (mins the drinks) in a healthy way then you're good.

[@Hendoneesia]

Thankfully I don't have an ultra-stressful job that takes up most of my time so it's super easy for me to spend most of my time making food. xD

[@Tonyrd3000]

@@Hendoneesia It takes a little planning to get into the mood of eating keto or paleo, but once you figure out how to plan/prep it becomes easier. You start finding easier ways to do it. When you use one of those ways of eating you will full more often and won't always want to snack. Oh, and this comes from a construction Superintendent who oversees multiple companies on construction sites 12-16 hrs a day/5-7 days a week. Once I started IF and eating fewer processed foods and more natural foods I dropped 15 lbs and have kept the weight off.

[@HAIRHOLIC_1]

Exactly, I lived in the UK for 15 years and their diet has took a toll on me, I have developed serious IBS symptoms, so I was forced to change my diet, since I did it I feel a lot better. I’ve started to basically eat only foods that have retained their natural appearance, i do not eat processed foods a part from rice. I do indeed spend a bit more but I have to admit I feel a lot better and I will save up in future medical bills. I buy fresh free range eggs from a farmer near my house, I only buy Swiss free range organic beef or chicken from the butcher once a month ( I live in Switzerland) I buy fresh fruits and vegetables that are seasonal and locally grown from a cheap farmers market near me, they deliver a full box for $10 every week, I try to eat raw vegetables as much as I can (carrots, peppers, tomatoes and spinach’s) I only drink tap water and I filter it with my Brita caraffe, I stay away from breads, butter, cheeses, the only thing I still eat that is made with dairy is natural yogurt. I also eat a lot of fish, I avoid Nordic wild or raised fish since the Nordic sea is the most polluted. I mean it is hard work but processed foods are overfilled with all these weird ingredients that I have to avoid completely.

[@charlestuua7203]

I just discovered your YT Channel this week. I’ve been raised to eat all this toxic stuff. Thank you for breaking down the whys associated with the “bad food” labels on this list. Being at retirement age and looking at my propensity to eat these foods, my saving grace is that I want to live as healthy as possible to enjoy the remaining years of my life. Thank you for dispelling so many myths associated with healthy living. I look forward to reviewing all of your content.

[@cerebral-liberty]

Drinking a 500ml energy drink every morning instead of breakfast gave me pancreatitis. I had to go to hospital & no one there believed me that it was from energy drinks. I know it was because straight after drinking it I felt a sharp pain in my gut ,lower left , very painful.

[@merovmerov7631]

Nitrite in my country is a huge debate, with the industry fighting tooth and nails to defend its usage because its more convenient and cheaper. That being said, it's quite easy to find nitrite free products if you are a bit careful, or buy exclusively from the butcher/delicatessen/Deli shop.

[@bogdanstroescu1932]

Here is the list: 0:20 canned soup 3:20 white bread/whear bread 7:29 canned tuna 8:36 diet coke 11:08 potato chips 12:53 fake maple syrup 14:45 margarine 18:26 energy drinks 19:52 fruit juice 21:00 deli meats

[@zishamzainuddin632]

Thank You so much , Sir .

[@spunkymonkey5102]

“This is a labeling trick. It’s called lying”🤣🤣

[@mistermelancholy7698]

Fu%/!ng gold

[@lutherfue439]

I looked for this comment just as soon as I heard him say it.

[@dibnah46]

Like putting doctor after holistic

[@dibnah46]

@Christoph Watson maybe you could take another trip to somewhere that could teach you about what a joke is?

[@shalissathegamer1213]

LSP I THOUGHT UR PARENTS TOOK UR LUMPIN PHONE AWAY

[@jtcouch]

Fermented meats from Europe such as traditionally prepared pepperoni, prosciutto, etc are being called healthy now by some researchers.

[@Nikki7B]

"This is a labeling trick, its called lying" lol That was fuuny, and very true. I know this, because i worked for many company , where simply, the label is changed out, for the same product on the line. This includes, "organic" labels on non organic items. They all are guilty of it, and having everyone paying more for it.

[@silentambitionbronxgold2410]

I’ve been saying this to my family and friends for a while now, but when I saw your video I said you know what 🤔 They may not want to listen to me talk about health all day, but they will watch the video. So I sent it to them. Thanks for the video.

[@SilveradoShootingAcademy]

LOL. I can totally relate. I tell wife: "you need to watch this video". Wife: "no, you watch it and tell me about it". So I tell her about the content and conclusions. Then she says that I'm not a doctor and don't know what I'm talking about.

[@SilveradoShootingAcademy]

@@strangelove9608 that's good marital advice which I always follow. She comes around when she sees my clinical lab work reports and has to keep buying me smaller waist sizes so I don't dress like a gangbanger. The bathroom scale is the oracle of the gods.

[@rdhudon7469]

The guy doesn't know the difference between ethanol and methanol but he is credible . If you were more informed you would see how uniformed this guys is using many b=debunked talking points and outright falsities . The Napoleon one was funny though. The ones in your family that dismiss these holistic quacks are the intelligent members .

[@TheBadassAssassin]

@@SilveradoShootingAcademy this guy, "Dr." Sten, isn't a medical doctor either. You should follow your wife's step and not listen to him. A lot of what he's saying is misleading

[@clairehachey2189]

As a nurse, I always found that taking the time to read "nutritional information" facts on products was very scary. When you take the time to actually look up some ingredients, you realize you should not be putting poisons in your body. I once worked as a community health supervisor for the Red Cross and made it my mission to try and get low income people to eat healthier. It wasn't easy. I distinctly remember my mom buying margarine in the early 60's. It was basically white and came with a little bubble of orange colored liquid which you would mix into the margarine to color it. I don't even want to know what was in there 🙄 Thank you Dr for another amazing video.

[@MarkusWaas]

One thing to remember though is that dosage makes the poison. Every substance is a poison in the right dosage. Likewise even the most toxic compounds can be fine in tiny amounts. This applies to artificial and natural chemicals.

[@amazinggrace5503]

Seed oil based soft plastic

[@amazinggrace5503]

@@MarkusWaas Yep , even small amounts of arsenic in everything.

[@lkabong5529]

@@MarkusWaas pretty sure that we're all aware that one sandwich or bag of chips doesn't mean instant death. But thanks for the heads up.

[@robertcuratolo5339]

Yes anytime i see "nutritional information" the size readings of "War and Peace" i usually run away "into the light"

[@olx222]

16:40 "So this is a labeling trick. It's called lying." is my favorite quote from Dr. Sten Ekberg.

[@CoolPapaJMagik]

Good evening, sir. Just started listening to your channel! Having thyroid issues and trying to get healthier. Wondering if you see any problem with drinking a lot of seltzer water? I really like Polar brand seltzers and I drink them very often. Thoughts?

[@frankenstein6677]

A phenomenon I've been noticing as well is a very soft "whole-wheat bread" being sold in markets. By reading the nutritional information, you can tell it's rich in sugar and added gluten, which probably all-in-all makes it as bad or even worse than white bread despite the increased nutrients. A good reminder of how vicious and untrustworthy the food industry actually is.

[@Q_QQ_Q]

It's criminal

[@PavlovSkriniskalov]

absolutely. If one has to buy processed foods, please always read the label - then question it. Btw, you can make your own bread, and decide what to put in it. Just stay away from white, processed flours.

[@Q_QQ_Q]

@@PavlovSkriniskalov not common in non western countries to make your own bread .

[@PavlovSkriniskalov]

@@Q_QQ_Q true.. i don't know anyone with a bread machine... i have one i bought at Zellers years ago, it made sour dough bread so easily, but i gave it up due to the carbs...

[@Q_QQ_Q]

@@PavlovSkriniskalov i mean its not in the lifestyle . if people have to eat it , they just buy . its cheap .

[@Atropos06]

"This is a labelling trick. It's called 'lying.'" That cracked me up.

[@georger6707]

I was just about to say the same thing. I thought that was hilarious! 🤣😂

[@behrouz6625]

Same here 😄

[@timshanemelton]

🤔

[@whitewolf6730]

Really!

[@electron7659]

This is exactly why I LOVE this doctor so much. I really enjoy his humor as well as his ACCURATE information and professional mannerism. He is a true gem 💎. Honest, knowledgeable, and charismatic. As I said before.....he is an angel sent by God. The information he provides can save people's lives by improving their health.

[@markburgess8603]

Always trusted sterling advice from you and you've certainly been the game changer for me, life and health fully back on track, lifes a beach once again. Many thanks, Sir. Mark, England UK.

[@nickb5091]

16:41 love the way you called it what it is 😂

[@thereapersperch]

Basically, avoid every food that people have altered in any way.

[@Xoulrath_]

Yep. I've told my daughter for years that she needs to look at ingredient labels and let her know that the more ingredients that there are, particularly when the words are unknown to her and/or hard to pronounce, that it isn't good for her body.

[@Lychee7]

Eat raw fruits and veggies, simple and easiest to digest. Baking/Cooking/Anything else = Carcinogenic

[@TheGiduch]

Almost all food we eat today has been altered in some way

[@timjohnson1199]

Yeah, that's the nice and simple way.

[@fd7231]

@@Lychee7 Not exactly. You should eat food that you've grown/harvested yourself because only then you know what's in it. Raw fruits and veggies purchased at the farmer's market may (and typically do) contain pesticides and other chemicals that can make you equally sick and, because they are "fresh" unpackaged products, they don't even have labels to show it...So do meats. The reality is that, if you take modern nutritionism to its extremes, everybody should become a off-the-grid farmer and only eat the bounty of their own personal farm, which would probably bring the world back to the Middle Ages.

[@JustCallMeLiberty]

Wow I was fed that unnamed soup my whole childhood...and my brother and I were obese and often sick. We were fed canned soup,sandwiches including lunch meat and pbj. Also chips and coke. Breakfast was chocolate milk and cupcakes. When I look back we're lucky we even got out of childhood.

[@06eyM3]

Me too. My mother just didnt care. She cared more about her research as a biochemist than caring for a child. No wonder I have brain cancer now. Useless mothers lol

[@robertcuratolo5339]

You poor thing you sound American.

[@brighteyes704]

You're funny lol, that sounds like a seventies diet, at a guess I would say you were not born before 1968

[@jimmyatoms4438]

I was fed Eggo waffles with margarine & fake syrup, washed down with orange juice. Then I put on a shirt and tie & it was off to Catholic school.

[@rachelngoma3839]

@@jimmyatoms4438 oh dear. 😋 but somehow you survived both.

[@sixpackbinky]

I have found out that other countries like Canada do not put these horrible additives in their food and they’re the same brand as we get, one good example is ketchup, Canada does not have the horrible additives in ketchup like we do.

[@JanPBtest]

3:49 One weird thing about America is that people seem to like this kind of "fluffy" texture in bread. This is super-bizarre, I think literally everyone else on the planet absolutely hates it.

[@mattdonlan7745]

Deceptive labeling called "Lying" - loved this

[@vincentlabella1772]

Literally made me bust out laughing

[@paularinaga1576]

Me, too. Sometimes Dr. Ekberg’s understatement is hilarious.

[@azazolendamase9890]

I just experienced a very productive lecture that has changed my life for good, free of charge. Thank you

[@violetafernandez3396]

Thank you Dr. Sten Ekberg, wonderful learning in all of your video.

[@AgoristsRising]

16:40 "So this is a labeling trick. It's called lying." 😅 So true!

[@customerservice3739]

Thank you for the detailed information. This is highly valuable. I've always tried to stay away from any processed foods as well. I always read labels.

[@xSweetJp]

"You shouldnt eat any of these foods" Me: Guess I'll die

[@Thirunav]

As a man thinketh... so is he... I guess you probably will.

[@fatimatarsha9337]

Death is not a choice but eating healthy is, so suffer or live sufficiently. When illness strike, people will be more aware of what they should eat.

[@lllcodalll]

So you’ve chosen death

[@nancyhuggins3162]

One day we are all going to die. I'd rather die happy and eat some "forbidden" foods now and then.

[@Lavender34124]

all these processed foods and stuff have set a standard as well so we can't just quit easily

[@OutTheBlueTarot]

"This is a labeling trick... it's called LYING!!" 😂😂😂😂Thank u for the laugh and information today!

[@indomitable2566]

White bread, sweetener, deli Turkey, fruit juice, and chips. Those are the only things from the list I still eat or drink. I eat canned Sardines which is better than canned tuna, and even then I eat that only once every week or two. For chips, I get one bag that I share with family for the whole week, so I’m not eating a whole lot of it usually. For fruit juice, I get the zero sugar brands which leads us back to aspartame and splenda (sucralose) unfortunately lol.

[@neat3468]

"This is a labelling trick, it's called LYING." LOL. I nearly spat my drink out, that line came out of nowhere. Made me laugh unintentionally.

[@skyboy1956]

kinda like this channel

[@christophers4415]

@@skyboy1956what makes you say that sky boy from 1956??

[@wchayes8646]

Thank you. You've enlightened me on several things I was ignorant to. Thank goodness there were only 4 foods on this list I've gotta reduce or stop all together. Keep up the excellent work. I'm spreading your message too.

[@larry762]

I disagree with canned soups: I only use Mushroom Soup to make the Meat Loaf recipe. Also Canned Tuna because Tuna Casserole is the first recipe my Mom taught me. I make it twice a month and can say one of my past college room-mates used to say "steak tonight" because he liked it so much. I am 81, going on 82 with BP of 130/76.

[@MsMondbluemchen]

Thank you for the fantastic informations!❤ Another question, i heard about that gin is healthy in small amounts. I have thought, that alcohol is never good at all ?

[@CrazyCircles1]

Chuckled at this: "How come it says 0g trans fat but on the other side it says partially hydrogenated? It's a labeling trick called lying." 16:36

[@MrShirial]

Everything to sell you know

[@FictionCautious]

...as long as nobody runs them with pitchforks and continues buying instead, it's perfectly legitimate business. People have been grown into cattle.

[@brohvakiindova4452]

@@FictionCautious there are governments who set in place strict regulations that prohibit even the slightest lies

[@crawfish91]

It is complicated. Labeling regulations, I don't remember the exact cutoff number, but if the "mg" is below a certain number, the label will round down. And even if it has a trace amount, like say 0.00001 grams, labeling requires you still list in ingredients. But the nutrition requires to be listed. And of course manuf will put 0g.

[@shresthapuja]

I have had few confusion when i saw processed food with 0 trans fat. I thought they were telling the truth. Oh, how naive I was!

[@bjanman1]

Everything in moderation! Including advice. Many of the items on this list are just fine if you make them yourself. Bread is an ancient food that humans have been consuming for thousands of years with few negative health effects. Bake your own bread at home and you'll eliminate most of the problems described here. The same goes for fruit juice. Buy a good blender and make your own. It tastes better than the prepackaged stuff in the store and it's good for you.

[@ghosejoy]

Fruit juice is not good whether natural or bottled. Fruits are over-rated. Naturally we find more vegetables than fruits. Hence, we follow nature. Fruit is an occasional delicacy not a necessity. There are many economically challenged individuals and they should not spend on fruits rather eat vegetables nuts and a little bit of grains.

[@rogerveal1336]

Really! It sounds like you have an addiction to wheat and are trying to justify it. Body processes wheat the same as sugar so you will never get the benefits of low carb/keto. Body will use the carbs first and turn the excess to fat. Keep on lying to yourself if it helps

[@dredavis3594]

What???? That bread was madr before they began modifying the grains. Either way it isnt needed.

[@gerardomiranda2284]

From the moment he said that virtually no one can tolerate wheat properly anymore, I knew these "recommendations" are completely biased

[@justoneserbiangirl6706]

@@ghosejoy Fruits are very good... people who say otherwise are just nuts.

[@MoniMoni-pq7fb]

MSG has been harmlessly part of human food for millennia. The Romans produced an MG rich sauce called “garum” from fermented fish intestines, similar to the fish sauce used in East Asian cuisines. The ancient Greeks used it too. They were permanent staples in any ancient kitchen and used in almost all savory dishes, from the poorest homes to the wealthiest ones.

[@yvonnemunsterberg6192]

YOUR CONTRIBUTIONS ARE PRICELESS, THANK YOU 🤩

[@MzShonuff123]

“This is a labeling trick called ‘lying’” took me out😂😂

[@hufinnpuff3068]

16:40 The delivery of intonation was great.

[@yeahright6021]

😂😂😆

[@asaka616]

"So this is a labelling trick, it's called 'Lying'." I laughed so hard. Brilliant!

[@Auntkekebaby]

🤣🤣🤣🤣

[@khedive99]

Well, I was really surprised about tuna and wheat bread...

[@libbyfransen7053]

We think we can eat whatever tastes good.. but this thinking gets you into trouble. Lots of bad fuel out there! I recently had an allergy test/ a Dutch test and I have been on thyroid medication for decades. Not one doctor mentioned the food connection. I recently got diagnosed with Hashimotos and found a functional doctor. I am now gluten free, dairy and egg free, sugar free, hemp free, tomato free, pistachio free, alcohol free. I am trying to get my adrenal glands, my micro gut and thyroid healed. I'm hoping to feel free from the pain. Lots to eliminate but I'm hopeful for energy and kinda enjoy the hunt for foods that work to help my body not hurt it. I'm trying to be free from depression, coldness, hair loss, brain fog, energy loss, dry skin. I'm pivoting towards food freedom and trying to have a good attitude after I realized everything I was consuming was wrong. I'm 57 and still learning how and what to eat. I'm walking more and eating super clean. Thanks for your videos, I'm learning and loving it! ❤

[@anonymoususer6512]

I raise my own beef chickens and pigs and have for years recently decided to stop buying seed oils (except olive oil) even considering grinding my own flour from home grown wheat. I can say even though my friends and family think we’re crazy health issue wise we’re in way better off than most.

[@domperignon8882]

Why would anyone think that's crazy?. That's the dream right there.

[@taggartm6469]

Bro keep doing that. Most people are lining up for horrible deaths caused by their diets.

[@h.t.steiner5567]

Non-american here, what is a beef chicken?

[@anonymoususer6512]

@@h.t.steiner5567 Oh forgive me I forgot a comma. Unless you really want to believe it’s a really big chicken.

[@carllazarraga2858]

I use coconut oil.

[@richardbrinkerhoff]

The brand of soup is only 'anonymous' for someone who has never lived in America.

[@lisadeliso2281]

I can let you know that it pretty well known in the rest of the world too.

[@Lynnefromlyn]

Or the UK! a and used to be my favourite brand too ,years ago!

[@johnh8705]

Mmmmm good

[@georger6707]

Or NZ!

[@electron7659]

It's Campbell's......

[@Triplechomending]

"they were trying to make a pesticide but found that it tasted sweet" ... woof

[@Sullivanserves]

I appreciate your work and your breakdown of things. I am straight carnivore for the last 8 weeks and I'm doing very well. As I'm watching this I'm eating salami and cheese. Got to pay a little bit more attention to narrowing my lunch down. Thank you for the heads up

[@jeremymoore7137]

There is so much new research that shows that the nitrates in that salami is actually good for you. I'm a carnivore and I love the results. Not everything he says is accurate considering that there are carnivores out there with 20 years of that diet and its not harming them.

[@donlwilliams358]

Almost a month in, on a no processed food diet! My body feels so amazing. Didnt have any health issues, just wanted to do this for myself. I gave away $500 worth of food I had and started over with ONLY Organic foods and drinks. I do drink beer, but only 1-2 when working outside. I make sure to drink alot of water afterwards. New sub here! love the information!

[@Graysunshinecries]

Keep up the amazing job on your new journey! I'm glad you found this channel, knowledge is power. :)

[@ishtar8725]

well good for u bye

[@takitezy7]

I drink tequila straight daily with water to wash it down. I smoke weed daily too. I'm 41 but people think im 24. I don't get it... I really need to stop it's killing me...

[@Member_zero]

Same here! I no longer buy processed food. I only buy whole foods and then process it myself!

[@sharonberrios9419]

You go Don...

[@erikkind1224]

Great reminders to avoid the junk we are marketed heavily to consume. It's somehow easy to forget just how nasty these "poisons" are and how they confuse the normal body functions. Thanks Sten, you make a big difference in our lives, our extended longevity and wellness.

[@RegentDeMarquis005]

Truly indeed

[@Q_QQ_Q]

They are pure chemicals , not food

[@EduardoMusasa]

Fruit juice is not junk. Fruit juice is not the same as supermarket juice, maybe in the US.

[@Q_QQ_Q]

@@EduardoMusasa it is junk

[@aminus6885]

My life has more meaning thank u. 1000 times...

[@KevonPryce-db9ly]

Thanks for your knowledge Dr. Sten

[@brycecolwell4304]

@16:40 😅 I point out whenever possible to people about the lack of an RDA or serving size stuff on sugar, everyone is always like" ooooo yeah"

[@stephenelkington4971]

I've given up eating altogether - I've never felt so strange.

[@flatwaterbeliever7865]

Lol

[@Glicksman1]

Well, cheer up. You won't feel that way for long.

[@urex1717]

I did that when I ran out of toilet paper some time back. It seemed like the logical solution at the time.

[@roydelvallePH]

Hahahaha

[@redsable6119]

Waiting for the perfect diet in pill form.

[@apenza4304]

Twenty years ago I started drinking cranberry juice thinking it was healthy and after my yearly checkup my doctor told me my lipid profile showed a high level of triglycerides. Stopped all juices including fresh squeezed orange I would sometimes have at breakfast. I always limited my sugar intake by avoiding all the obvious sources like soda, cakes and candy as I knew excess sugar was detrimental for health yet overlooked the high sugar content of fruits and especially fruit juices. Triglycerides dropped from 270 to 101 even though I still ate the occasional slice of watermelon or a very small slice of fruit pie and still managed to lose twenty pounds in three months. They tell you to eat your fruits and vegetables but I would say to watch your mangoes.

[@dxublexxsplicitxxsplicit4943]

You obviously need to exercise a lot more than you do if you have that issue, it would not happen from cranberry juice alone so I'm inferring here....you live an unhealthy lifestyle with low exercise?

[@apenza4304]

@@dxublexxsplicitxxsplicit4943 Working in construction gave me more exercise than most. Fruits and fruit juices contain fructose. Excess fructose increases triglycerides. It’s not that complicated. As I say, watch your mangoes.

[@dxublexxsplicitxxsplicit4943]

@@apenza4304 funny, I do roofing but I mean construction work is hard but it's not exercise, not much cardio. So again, you probably just haven't excercised enough dawg

[@dxublexxsplicitxxsplicit4943]

@@apenza4304 if you have high fat in your blood you obviously either have underlying issues, you are lieing about how much you exercise or you are lieing about the diet. Other than that possibly your biology is different than most and you may have a low metabolism. Again it's not just the food

[@apenza4304]

@@dxublexxsplicitxxsplicit4943 A roofer? I thought you were an MD. But maybe you’re lying and you’re really a circus clown.

[@jennieosborne3530]

I am constanly reading labels on stuff I buy. Then sometimes they are tricky with what they put on labels. I am working on making stuff from scratch.

[@thequietrevolution3404]

Would've really been nice to include 10 substitute foods to replace the harmful ones. Perhaps a follow up video...?

[@elvgal9767]

Exactly! 👍

[@stephs6255]

A link to his list ^ of what to eat

[@aero1850]

water and grass.... seems about it.

[@IKARIANOFFICIAL]

@@aero1850 - Well, he never mentioned to avoid Chocolate Chip Cookies, Oreo Cookies, Ice Cream, Candy Bars, Cheeseburgers, or Hot Dogs on this list, so I think I'm safe!

[@marthaholtquist6331]

IKARIANOFFICIAL: obviously he didn’t mention all the stuff that you implying because when he was explaining about all the different ingredients and also the meaning of each one, you have to understand that anything it’s not organic or natural is going to have the same poisoning ingredients. So we must have common sense🤓

[@potetstappe666]

I thought for a moment there he was gonna take away my beer, but he didn't. Cheers!

[@threezysworld8089]

Depends. For myself, the gluten in beer has roughly the same effect as eating bread. For that reason I mostly avoid it although there are a few gluten free beers that are pretty easy on my stomach

[@potetstappe666]

@@threezysworld8089 Dammit, he took away my beer after all. I got a friend with coeliac disease, and he can't drink normal beer. Corona it is!

[@maxineharrison3334]

😆🤭😆🤦🍻

[@TheFrankyMoon]

He's leaving that for the next video.

[@veralaw4605]

🤣

[@michaelmcinnis9538]

My grandma is 99 she still has her mind and health she has eaten white bread tuna diet soda canned soup and everything else he said don't eat this guy will not make that age so just live life don't worry

[@natem3152]

That might have been true before the globalist influenced companies to modify the ingredients and add chemicals known to affect physiology

[@cassandrasmom]

“This is a labeling trick...it’s called LYING” loved that 😆 Companies are quite sneaky about these things...and the FDA or whomever, is ok with it 🤦🏻‍♀️ At our expense!

[@daisyj5837]

That's why we need to vote with our dollars and stop buying this crap.

[@cassandrasmom]

@@daisyj5837 Definitely!

[@donquihote6023]

Very true! This is how politicians come out of Washington as multimillionaires when they went into Washington with moderate worth.

[@justinebourke2811]

FDA approval means nothing regarding health safety - remember that.

[@amazinggrace5503]

Somethings that frustrate me like peanut butter. If you get the so called Natural Healthy varieties they tend to get stuck in your throat. Nothing healthy about choking to death .Probably better off eating just peanuts ?

[@carlospopovich]

The more I watch these videos, the smaller the list of what I can eat grows.I am down to lemons.🍋

[@ernestogalura97]

You should eat just the lemon rind.

[@janetgies8698]

They destroy your teeth.

[@elisabethsteel3382]

😂😂😂

[@Karim.711]

That’s the funniest thing I have ever read 😂😂😂😂😂😂😂😂😂😂

[@YerBrwnDogAteMyRabit]

Make lemonade!