1 Tablespoon a Day Burns Belly Fat

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Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.
DATA:
pubmed.ncbi.nlm.nih.gov/30421...
0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!
People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.
The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.
Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.
Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.
Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.
The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.

[@benireges]

you have the best job in the world. it must feel amazing to wake up and know you're contributing to humanity

[@della1822]

Most jobs contribute to humanity. Ask a child care worker or animal control officer if their job is necessary. I would say so.

[@MrsChatachatita2]

@@della1822 ♥+ @=♣

[@Xardasj]

@@della1822 he was referring to his honesty compared to other youtubers ^^`

[@benireges]

@@della1822 Dr Berg's contribution is on a wider scale, that's what i meant

[@rockyGonnaHurtYou]

@@della1822calm down Debbie downer

[@conscience-commenter]

Resveratrol is in grapes (wine), cranberries, blueberries, dark chocolate, pistachios, japanese knotweed tea and others. I like to coat blueberries and cranberries with 70% Cacao dark chocolate and freeze for a healthy snack .

[@GenericAccountVLR]

That sounds so dang good.

[@Butterflybreakfast]

May I ask do you mean coat in cacao powder? And then how to freeze so that there's no mess and the cacao stays applied? Thank you for your time, this ideas sounds lovely and I'm interested in trying it.

[@conscience-commenter]

@@Butterflybreakfast Get yourself a silicone mold with small 1.75" round sections 1" deep. 2 Lindt or Ghirardelli dark chocolate bars 70% cacao or higher, bag of wild blueberries, cranberries, and pistachios Put chocolate squares into silicone mold sections . Microwave 40 seconds or until chocolate melts . Add blueberries ,cranberries, pistachios to melted chocolate and put in freezer. A healthy resveratrol snack awaits you in a matter of hours. Just don't over eat.

[@angiec3512]

That sounds really good!

[@kemalistdevrimturkaydnlanm168]

@@conscience-commenteryou can melt the chocolate in a bowl over boiling water and use steel molds which are healthy choices.

[@robertonievecimamontana7065]

First thing consumed every morning: 2T ACV in about 6oz water, then about 20min later a mug o' coffee with the spouse, no food, "cold" shower, then off to work, the "breakfast" is eaten around noon

[@HandsomeSloth24]

i tried this before this really works.

[@charmawow]

This is pretty much my routine too!

[@heiditaylor6206]

Man my morning would suck if I did this.

[@charmawow]

@@heiditaylor6206 It`s all part of my intermittent fasting......its amazing how easily I`ve gotten used to eating less.

[@Beef_it_to_be_fit]

Weak.

[@KuumbaOnline]

Congrats on 12 million subscribers Dr Berg!

[@user-uc7uo7pk2m]

One spoon of apple 🍏 vinegars

[@iwonakowalska5638]

and soon your teeth will be rotten, use capsules of apple vinegars instead of liquid

[@dreamervanroom]

Details: The MITOCHONDRIA are a crucial and the LAST STEP in the process that turns your food into the every cells’ internal source of energy, ATP. The first step is chewing with saliva, then the stomach , and that digestive process continues, through various processes till the liver puts glucose into your bloodstream, eventually this comes to the cells and is brought to their internal mitochondria. So simplified, so elegant, this life.

[@bonifaceferdinand566]

Please tell me how to use apple cider vinneger

[@Timetravel1111]

You meant apple cider vinegar?

[@dennyrosson2522]

Fairchilds

[@8dio850]

Amazing vid Dr berg finally u brought up the issue of uncoupling mitochondria

[@janepizalli373]

You are awesome my friend we listen to you daily and love every word!

[@Drberg]

Appreciated, thanks for the support!

[@WahidMahmood-ex5wo]

Love ur work sir learnt a lot from ur knowledge from diabetes intermittent fasting to all diets u have explained and helped many people I can not thank u enough for work u do keep it up 👍

[@a.williams10]

This is wonderful to know, Dr Berg. Great helpful advice. Thank you 🙏🏻

[@Drberg]

You're absolutely welcome!

[@karrskarr]

'Weight' for it! Correct balancing of diet is key, don't let a crisis go to 'waist'. Thank you Dr.Berg, for another superb narrative!

[@Drberg]

You are welcome, thanks for watching!

[@qkcmnt1242]

😅 Tzzzuh 😊

[@lindalonic2545]

I enjoy all the 'doubles' he uses 🙂

[@timryan3849]

You don’t have to be a sarcastic smart ass. He’s not capitalizing on anything. He talks about a proper diet and other videos to lose weight and is just sharing supplemental data that can help people lose fat, using cited data.

[@ssteel3]

@@Drberg DR Berg. What about these 98% Pure Trans-Resveratrol capsules 600 mg per serving. They also have 50%. Which one is better

[@circe9153]

Excellent video Dr. Berg, thank you for your continued sharing and education❤❤❤

[@Drberg]

I'm glad I could assist you.

[@JCKay]

Here's what was written in the actual description of this video (under the title where it says "more...") Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you've been searching for? Watch this video to find out. DATA: pubmed.ncbi.nlm.nih.gov/30421... 0:00 Introduction: How to lose belly fat 0:24 Do you have a slow metabolism? 1:22 Mitochondrial uncoupling 3:05 Resveratrol benefits 4:01 Other ways to increase mitochondrial uncoupling and burn fat 5:06 What blocks mitochondrial uncoupling? Today, I'm going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel. The mitochondria are the body's "energy factories," turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat. Resveratrol is a natural mitochondrial uncoupler. It's found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling. Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling. The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat: Excess calories Aging Sedentary lifestyle • Heavy metal exposure Certain medications (statins, beta-blockers, Metformin, antibiotics)

[@krystel2856]

Thank you for the great effort in writing everything!

[@CesarJ-zj9su]

Thank you very helpful.

[@ct_cartoonist53]

I don't get it , if Dr. Berg is telling us about 1 tbsp of Resveratrol, then why are other people talking about apple cider vinegar in the comments?

[@BiteMyShinyMetal4ss]

Because that is what Dr. Berg normally recommends :)

[@Freedom_84]

ya, did i miss something? what was the answer to the title?

[@BiteMyShinyMetal4ss]

@@Freedom_84 1 Tablespoon of Resveratrol is the answer.

[@SpamMouse]

Because those people simply don't pay attention to details nor read the video-text and comments.

[@superamario6464]

People are dicks and have tunnel vision

[@FaithHouck]

I love this doctor. He is amazing person. With great knowledge!

[@michree8361]

Yes, he is a great chiropractor!

[@Nwwoods]

Dr B always spreading knowledge to help people. What a great guy 🫡

[@winningvictory]

Thank you so much Dr. Berg for this invaluable educating, information! Real gem of heath & wellness!

[@JB-pk3bz]

Thanks, Doc!

[@thixuanlevu9694]

❤ Thank you so much Doctor Berg.It's an amazing topic ❤🙏🙏🙏🙏

[@mohseenali9163]

Dr Berg your videos help me a lot living active. Thanks for that. I have one request. Please make a video on Schamberg disease.

[@shadysadie55]

You are a gem to us all. Bless you for this information

[@Drberg]

I appreciate your kind words.

[@kelseymj1975]

what is the 1 tablespoon of? and where do we get if from? I thought you were going to say 1 tablespoon of apple cider vinegar.

[@lolapavlovich4750]

The same question... Hello Doc???

[@Sidoesart]

A bit click baity? I had to rewatch as i thought i missed it?

[@kelseymj1975]

@@Sidoesart I hate when they do that

[@jeannereich8690]

Resveratrol...it's in the info.

[@kelseymj1975]

@@jeannereich8690 that's true it is. I wonder why he didn't say it in the video and explain?

[@hahahase3816]

So red wine and chocolate….I’m saved

[@lindygirl3572]

🤣

[@GTgirler]

😂😂

[@luluwachedjari3299]

Enjoy triggering Alzheimer Alcohol is poison

[@Julisa_Monique]

im guessing he means dark chocolate 🤢

[@Brian67588]

They also recommend blueberries, red wine and dark chocolate for better sleep. I wonder if this mitochondrial heating is linked to a calm body at night.

[@LunaPaloma77]

How does resveratrol affect estrogen levels? I understand that it can increase them, I'd like to know more about that.

[@kareemahmed7028]

thank you dr.

[@hotrodmom86]

Great informational video. Thanks!😊

[@Drberg]

Glad you liked it!

[@MudassirShafi786]

Dr Berg you are a real health Reformer 💚 Respect and love from Pakistan ❤

[@ReformedAgnostic]

Resveratrol powder. It's relatively inexpensive, and it can be purchased on Amazon or at any health food store. 100% pure resveratrol is fluffy (not granular or powdery), and it has no taste or odor. Exercise and taking cold plunges, saunas, or spending 10 minutes in a hot tub are good ways, too.

[@fidelcatsro6948]

Wow I need to look it up

[@Botoburst]

And less snacking, intermittent fast.

[@GriffenNaif]

What brand do you use and like

[@Arialight]

I eat a small bowl of blueberries and sometimes strawberries 🍓

[@BobVillanueva-wl2it]

Thank you Dr. Berg ❤

[@user-yq9lt8jn6r]

Thank you Dr Berg for sharing another great video. May God blessed you and your family!

[@Drberg]

Glad to know that you liked this post!

[@KB-uj8vk]

Thank you for years of education!

[@Drberg]

Glad the information is helpful, thanks for watching.

[@GardeningFeedingCookingFolk]

Bạn chia sẻ rất hữu ích về thuốc với sức khoẻ con người .cảm ơn bạn đã chia sẻ video rất có ý nghĩa tới mọi người .

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@Drberg]

Sure thing! Have a nice day!

[@AmanyEFish]

Hi Dr. Berg! Love all your content. Can you recommend a resveratrol supplement? Do you have it on your website?

[@Drberg]

Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it.

[@adlihkristopher2906]

Thank you sharing all this great information with us for free God bless you 🙏

[@Drberg]

You're absolutely welcome!

[@lilyrose4191]

Thank you Dr. Berg, you are a true Blessing in this world. Your videos are always appreciated and shared.

[@Drberg]

I'm glad I could assist you.

[@WarriorsPhoto]

This is one of my favorite tips so far. I can see the benefits of eating less and I do enjoy the feeling I get when being lighter. I didn't think it would help with weight loss as much as it does but I do like the effects.

[@jessicacyboran4718]

Thank you I love this ! Is there a where is there Resveratral supplement you recommend?

[@Drberg]

I don't have any specific brands to recommend - get one with good reviews.

[@choyayahyah]

The main thing I learned from this video is that we need to make "Internal Combustion Engines Great Again!" The more cylinders the merrier!

[@OldJoeBlows]

Drill baby drill!!

[@qkcmnt1242]

😂 Go Choy! 😅

[@dominusstyx]

@@Avengedsevenfoldrocks The Canadian version of that is: F J T Take care all.

[@allfunnydogsstories2129]

@@Avengedsevenfoldrocks😂🤣😂👍

[@PeterRabbitWhatsup]

I love my V8 HEMI. 😂😂😂😂

[@Violet70725]

I believe in coconut oil for my hair, skin, and body. It is good like ACV. 1 table spoon of ACV (a day) when eating food. 1 table spoon of coconut oil on rice cooker. It make my life so much better. My blood sugar still under control. My psoriasis around ankle and neck still exist but not too itchy. I use anti-bacteria soap. Start a small garden. Eat more veggies, especially green one like kale and spinach. 😊 It is all thanks to this yt channel.

[@daw8774]

Utilise l'argile blan ou vert ,soit en boisson soit en cataplasme sue le psoriasis et j'espère que tu iras mieux après ( argile est comme une réinitialisation pour les cellules du corps et la flore intestinale)

[@SpamMouse]

When ever people talk about coconut oil for hair they never say whether it's consumed or applied.

[@Allenmassageguy]

Try using organic castor oil on your troubled skin spots. It’s amazing

[@bryonhills6172]

Try putting the coconut oil directly on the psoriasis

[@LG-universe]

​@@SpamMouseBoth or either way will benefit you.

[@cleocatra9324]

This is what I needed to hear! I am finally planning to do the closest thing I can to keto starting June first, for a month to 6 weeks to see if I see and feel a difference. I’m currently pretty healthy and not overweight but I have a mommy pick from where I had a C section that doesn’t seem to budge. Will be trying this!

[@lawrencemaweu]

Awesome and insightful content.

[@Drberg]

Thank you very much. Hope my videos will help you.

[@helpinyerdasellavon]

Great explanation, Dr Berg. Love your helpful content in your videos. Thank you ❤😊

[@Drberg]

Thank you kindly. I'm glad you like the information I share!

[@JSFGuy]

Let's find out.

[@SpamMouse]

"Let's find out" is an anagram of "U Fondle Tits" 🍑

[@dsmtherapy28]

Dr Berg, is it ok to eat 10 to 20 eggs a day? Thank You!

[@Drberg]

Hello, this article and video might be of help! 👉 www.drberg.com/blog/how-many-eggs-can-i-eat-per-day

[@Naturemarinewild-wp5ov]

Great info!!

[@Drberg]

Glad it helps!

[@karensnow6175]

1 Tbsp. of What? did i miss something?

[@danielleperry3391]

Resveratrol in the notes too

[@eddiet.6779]

😅

[@thunderbaywellnesscentre507]

ACV. Apple cider vinegar

[@mariepaul72]

1 teaspoon of goat butter... Doctor Gunthrie speaks of this

[@a32tl]

1 tablespoon of sugar per day, keeps the fat away!

[@digi6939]

12 million!!! 🎉🎉🎉🎉 Well deserved! The World's Doctor!!

[@Drberg]

Appreciated!

[@lovedbythesun]

What synchronicity -- just about an hour ago I was reminding myself of the benefits of Japanese Knotweed, especially as a treatment for Lyme. Would love to learn more about resveratrol

[@grzegorzmatysik604]

Great Job Doc 😊 Thank You ❤❤❤

[@Drberg]

Most welcome!

[@mekman4]

This is really great, thank you!

[@Drberg]

I'm glad I could assist you.

[@abidhusain5054]

Thanks

[@Avengedsevenfoldrocks]

As well; Dr Berg said watch out for heavy metal so can I not listen to my music anymore?

[@AshleyPaquin1]

Thank you Dr B 🙏🏼

[@Drberg]

Sure thing! Have a nice day!

[@juliochingaling5824]

Thanx Doc, excellent video

[@Drberg]

Great!

[@sookwoo7749]

Thanks, from Florida 🏖🏝

[@pjdava]

Dr. Eric Berg DC, This is fantastic! I subscribed because I love it!

[@Avengedsevenfoldrocks]

That's what most of us feel

[@michree8361]

Yes, he is a fantastic chiropractor with some helpful tips.

[@4x4_Gal]

Thank you, Dr. Berg! ❤

[@Drberg]

Sure thing.

[@gerry2345]

I like this vid. Good insight and interesting.

[@Drberg]

Happy that you found it useful!

[@APPR.]

Thank you! Really needed this

[@Drberg]

Awesome! Happy to hear that.

[@AnthonyIsToeKnee]

Congratulations on 12 Million subs Dr. Berg! I think I subbed when you were under 2 million. Keep it up! ✌️😎👍

[@Drberg]

Thank you so much.

[@frankcancian4129]

Very well orchestrated 🫶

[@missyasche881]

Does resveratrol mess with hormones? I need to do some research on this, but the small amount of reading I've done so far, some have said it messes with estrogen. Could this be a good thing? They didn't say. I'm in menopause and maybe this would actually help, but I certainly don't want it to cause problems.

[@el3674]

Thanking you so much for your valuable information. It has become a part of my lifestyle now. Self-care.

[@Drberg]

Very glad it is helping. Keep up the good work.

[@Drberg]

You're absolutely welcome!

[@qkcmnt1242]

Emphasis on the self-care. 👍🏻

[@kathydahlen9491]

I drink a vinegar cup, 1 cup of water, 1 cap of mothers apple vinegar, teaspoon of honey and a few drops of lemon juice, tastes good.

[@terrymckenzie8786]

😂😂

[@TheSudarmantoFamily]

Thanks Doc! Hi From Indonesia.

[@Drberg]

Most welcome!

[@joselabastida6744]

You're the best, Dr. Berg. Cheers!

[@Drberg]

Really appreciate it, thank you!

[@why2g482]

Did I miss what’s the 1 tablespoon of what?

[@auntyyoohoo5481]

I missed it too

[@Drberg]

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

[@annesmith1588]

But how many mg?

[@ga8065]

Apple cider vinegar

[@maximillianschonhausen]

I was under the impression that supplements in the shape of powder or pills got broken down in the liver before Resveratrol has any chance of having any effect in the human body, it apparently has very low bioaccessibility as I understand it. I heard of some variant using the mouth, with some sort of sheet or such placed in the mouth so that the Resveratrol could use the oral mucosa to actually have effect. Haven’t seen any on the market but until I understand how the Reservatrol gets passed the liver I’m not buying any powder or pill supplement. Guess chewing a lot of blueberrys and maintaining caloric deficit is going to have to do.

[@tradermunky1998]

I'm getting close to 2 years of a ketogenic diet, what's this belly fat you speak of? 😊

[@harleywood9367]

This is great information!

[@Drberg]

Thanks. Hope this will help you.

[@nicoladegiuseppe8354]

Thanks. God bless you.

[@Drberg]

Most welcome!

[@pamreynolds7334]

It's helpful to read his notes-he said 1 Tablespoon of resveratrol powder.

[@whoknows8223]

3:27 it's one tablespoon of Resveratrol

[@BryanDoesCinema]

ty I was wondering what the answer was for the video title, lol

[@Drberg]

Hello, one tablespoon per day of Resveratol can help reduce belly fat by encouraging mitochondrial uncoupling. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement.

[@ReapLight]

@@Drberg Hi Dr. Berg, would you recommend resveratrol or trans-resveratrol, and why one over the other if so?

[@cb5528]

@@Drberg wasn't resveratol found to be ineffective ? What studies show it reduces belly fat ?

[@kzgjc]

That is a lot of resveratrol. Purified powder is relatively expensive, and from what I've read, the lesser unpurified knottweed extract in large amounts can have gastrointestinal side-effects.

[@arcangel7097]

Dr Berg examples are brilliant

[@Drberg]

Thanks, @arcangel7097!

[@brandonbowers5782]

Thanks to your content, I have lost over 90lbs the past year, largely due to your information and tips. IF, Keto, and weightlifting for the win!!! Ty!!!

[@Drberg]

Wow, that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear more about it!

[@devantelewis6774]

Ain’t no miracle food/drug tha replaces HARD WORK

[@qkcmnt1242]

Great thought & reminder. Thanks 👍🏻 🎉

[@chriswilton9976]

"Smart Work" beats "Hard Work" every time. I'll lose weight the smart way, and you'll have worn-out knees and shoulders.

[@devantelewis6774]

@@chriswilton9976 chances are you won’t work at all 🤣

[@fazzxides8429]

You can sit on your ass all day and also lose weight if you don’t eat for a month

[@flamingpieherman9822]

So I'm still unsure of what the 1 teaspoon a day is? Can anyone answer that for me?

[@MC-gm1yu]

He’s talking about polyphenol & resveratrol.

[@carolinenorman6141]

Table spoon type of spoon you would use for soup 🙏

[@hahahase3816]

Resveratrol

[@nestin9565]

@@555Revelation Apple cider vinegar

[@Drberg]

1 tablespoon per day of Resveratrol.

[@LindaSmith-nl7yj]

Yay for excercise and sone fasting! Thank you, Dr. Berg!😊

[@shiblysyeda1751]

Dr Berg you are so amazing. How do u know EVERYTHING. Please do a video on retention hyperkeratosis

[@tozaky1]

Always best Dr Berg ❤

[@bsinghbipin]

Best and simple go for Vinegar . I reduced 9kgs within the 2 months . By simple steps

[@lapislazuli7876]

I’ve done ACV for years and it makes no difference to my weight loss. I even take it twice a day. It helps with other things but hasn’t shifted my weight.

[@neemajose4886]

How please explain

[@cmc6299]

Please explain how you achieved your weight loss

[@skyrocket2499]

What simple steps, pls explain

[@AS-pug]

9kgs ?? Just acv? How?

[@lucyromero1353]

Thank you Dr does it have anyside efectets can be taken with other health suplements

[@billwatson3713]

Thank you

[@Drberg]

Anytime!

[@ReformedAgnostic]

So, wait ... Dr. Berg is telling me that my fast metabolism is not the blessing I thought it was? I've wondered for years, "if I have a fast metabolism, why can't I lose weight?" But the Hummer vs. Hybrid Camry example was crystal clear. I need to slow down my metabolism and force my body to burn energy unnecessarily. That's why walking makes me feel great. That's why cold showers lower my anxiety. That's why I lose 2 lbs. overnight if I walked for as little as 15 minutes the previous day. This is incredible! I've just purchased resveratrol powder from Amazon, and now I'm going to go for a 20-minute walk followed by a cold shower. Man, I can't stand cold showers. My anxiety rises 10x, and I just want to escape. But when I do it for 4 or 5 minutes, get out and dry myself, I feel more energetic than ever ... for a while ... then I need to sleep because it lowers my anxiety like nothing else - and my anxiety stays pretty low for the rest of the day. Thank y.ou, Dr Berg! This video was brilliant. N.B. 100% pure resveratrol is fluffy, odorless, and tasteless, so y.ou won't even notice it. If the resveratrol y.ou buy is granular, or a powder, it's not pure resveratrol. Read the labels carefully, and watch for photos from reviews.

[@Drberg]

So glad this helpful, keep up the good work!

[@Whatareyoudoingwithyourlife]

@@Drberg 🎉🎉Congratulations Dr Berg for reaching 12 million subscribers!! 🎉🎉 You deserve every one of those subscribers and MORE!!🎉🎉 You are saving lives! 💪 When you went to medical school that's what you wanted to do. Save lives...AND YOU ARE DOING JUST THAT! Wishing you a great year & life! 💙

[@minhajbegum9837]

How to take and when too?

[@luluwachedjari3299]

My cousin has never been fat and was thin but he left due to diabetes and many health issues suddenly all together because of his eating habits, Allah yerehmou, know that you must eat just like other people you have zero privilege yes you won’t gain weight but your organs inside will get sick from processing all the food

[@cupcakescent]

Can you please share the resveratrol brand name you bought?

[@charliesierra6919]

I saw a while back that researchers were super-concentrating resveratrol compounds, and it was shown to act as a fantastic "Fountain of youth" type of effect on older adults. I haven't seen any updates though. Thanks Dr. Berg, and God Bless! Love your channel!

[@Drberg]

Thanks for sharing, wonderful to know!

[@johnf6687]

Lemon 🍋

[@virginashaffer172]

Ty

[@Violet70725]

There is lemon cider vinegar. Beside apple cider vinegar. Sometimes, I order it cause the acv out of stock. I add one table spoon with warm black/green tea leaves. Drink it alongside with foods. It helps me not craving for sugar all the time. So I agree. Lemon can work.

[@girlonaswing9439]

Tablespoon olive oil and a few drops of fresh lemon on an empty stomach. Every day. I've been doing this for about a week. Excellent.

[@somethingspecial1415]

​@@girlonaswing9439hi,what benefits have you experienced from using?

[@joejackson6205]

I have heard a tablespoon of cinnamon could help.

[@GamingWithMus]

Loved the explanation of slow metabolism being an efficient motor. I guess if I were stranded on an island with limited food, my slow metabolism would benefit me. Great explanation doctor.

[@EmpressFerra]

Dr.Berg I appreciate all your content. I've learned so much and excited because for the first time in 4 years I've dropped down a size and in a weight range I wasn't sure I'd ever see again (I hopped on a scale today). Feeling pretty good about it and confident that the results will continue further. I feel better also. Thank you for sharing all your knowledge and inspiration! 😃 Keep doing what you're doing because it matters. 👋

[@RWJSJG]

Thank you Eric ❤❤❤

[@Avengedsevenfoldrocks]

Oh you know Dr Berg personally?!?

[@user-qj5ye8du2p]

I just want to take time to thank you Dr berg. You have drastically changed my life I want from craving sugar on a daily basis to now being sugar free for 9 months 😊

[@Drberg]

Excellent, keep up the good work!

[@OldJoeBlows]

Congratulations!! That’s amazing. I’m trying. I just love my dark chocolate. I think that’s the last thing holding me back. Well, and bread. I just love bread. I could eat sandwiches for the rest of my life and be happy. 🤷🏼‍♀️

[@qkcmnt1242]

​@OldJoeBlows Temptations come and go. It's RESOLUTION, PERSISTENCE and DETERMINATION that counts. Best of luck for keeping these. ❤

[@manjolaskendo4236]

This is great to hear, but though in OMAD i have still lots of subcutaneous fat to lose. Is my body super efficient or smth else i don't know. My goal is to support and improve mitochondrial function following your recommendations. Thank you for your videos dr. Berg!!❤

[@fedjem9989]

I have to say i love alle youre content. Just love!!!❤ thank you so much

[@Drberg]

You're absolutely welcome!

[@kevinstarski1598]

I never thought I'd hear Dr Gundry's favourite word on this channel :-)

[@Avengedsevenfoldrocks]

Pray Tell

[@lsmith992]

Efficient metabolism = SURVIVORS

[@BluegrassBarn]

Survivors in times of scarcity and famine, but killed metabolically by abundance and excess.

[@bharsanta5029]

Doc.., that’s a great insight!!of able to carry on with less fuel as against the myth of slow metabolism. Nice.., nice.. thank you.

[@dcarter9235]

How do I cleanse my arteries ? David

[@Rose-jr4tx]

The fact that we get free videos on KZbin by Dr. Berg is truly a gift; keeping the education and knowledge alive. 👏👏👏

[@Drberg]

I'm glad that the information in my videos has been helpful to you.

[@delmaquezada6733]

You look more handsome shaved, I'm a retired barber. ❤

[@delmaquezada6733]

Still on keto. Lost 41 pounds. Turned 72. I have grown boys that won't quit the sweets. It's been hard. Try to follow your videos as best I can. Hello to your lovely lady 💓💓💓

[@delmaquezada6733]

I'm

[@DrizztCoage]

Is Trans-Resveratrol also good for this? Is there any difference between Resveratrol and Trans-Resveratrol?