The 5 BEST Tips for Thick Hair

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Learn more about hair loss prevention and the best tips for thick hair.
DATA:
pubmed.ncbi.nlm.nih.gov/31537382
pubmed.ncbi.nlm.nih.gov/22266320
academic.oup.com/jcem/article...
www.sciencedirect.com/science...
0:00 Introduction: Hair loss prevention
0:12 What causes hair loss?
0:25 Typical hair loss treatment
0:36 Hair loss explained
1:14 Hair loss medication side effects
1:28 The best hair growth tips
9:44 Learn more about preventing hair loss!
Today we’re going to talk about hair loss prevention and how to get thick hair naturally.
A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects.
Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depression.
Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check.
How to grow thicker hair naturally:
1. Address hypoxia
• Take vitamin D
• Avoid omega-6 fatty acids
• Consume omega-3 fatty acids (cod liver oil)
• Exercise
• Address anemia if applicable
2. Get plenty of vitamin D
• Take a vitamin D supplment (10,000 to 20,000 IU)
3. Take an l-lysine supplement or consume foods high in l-lysine
• Consume red meat, chicken, eggs, fish, seafood, and dairy
• Avoid nuts, grains, beans, and seeds
4. Fix insulin resistance
• Get on a low-carb diet
• Do intermittent fasting
5. Support healthy estrogen levels
• Consume phytoestrogens (flax seeds and sprouted legumes)
• Support the adrenal glands (take ashwagandha)
• Consume foods high in cholesterol
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips for thick hair. I’ll see you in the next video.

[@Drberg]

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[@xyz-mc5of]

Are blood tests accurate or not necessarily because it’s only the DHT level in the scalp?

[@sudar0593]

I'm broke sir😭

[@krismychannel3911]

Hey Doc! I have sickle cell anemia, and high stress levels, as well as am on medications for my condition. I have a little alopecia areata. I was laid up in bed for the past 3 years. Not going outside, not exercising, and I hardly sleep. What do you recommend for me?

[@reg8297]

I used to have lovely thick hair due to so much trauma I lost a lot of it no matter how much I trim it its still so thin I'm also on vitamins is there anything else I can do

[@blessedsapna75]

my hair is falling a lot 😢

[@aliimranchadharbookreviews8823]

1. Exercise, increase blood, take omega 3, reduce inflammation. 2. Vitamin D 3. Beef, red meet, fish, sea food, eggs, nuts, 4. Increase insulin, low carbs diet, cure insulin resistance, keto diet, IF, 5. Balance estrogen range, have good amount of healthy fats etc.

[@somalipundit]

Shukran.

[@BarbarellaAlpha]

description said to avoid nuts

[@kendicapark3744]

Thank you 😊

[@thesavvylegend1223]

BIG ROLE OF HAIR LOSS IS MASTURBATING

[@dice5709]

@@BarbarellaAlpha but Almonds are pretty good for hair

[@verobullock5819]

Doc am going through menopause and my hair is thinning. I really appreciate your help. Thanks again 💯

[@BearBear2020]

Thank you for spending time on this topic. I actually asked you to speak about this topic in a survey you did awhile back, so thank you again 🙏

[@motivational700]

Tnx..this very important topic i use this all tips from last 3 years and my hair fall and hair growth problem fix now ... MashaAllah ♥️

[@PinkyToe]

Thank you! More videos like this!!! 🤗 I am female & have PCOS, Endometriosis & Hypothyroidism hair loss.

[@Spaceymusicusa]

Dr. Berg, how would you rate finasteride as a viable solution to cut dht and slow down the rate of hair loss that way?

[@Embassy_of_Jupiter]

I love how most of your videos mostly just say the same thing, because good exercise, diet and lifestyle are the most powerful medicine

[@ColdDiva]

As per usual, perfect timing.

[@liza_lou]

Very helpful information, thanks for addressing this topic and putting it all in one video!

[@Drberg]

You're most welcome!

[@truepatriots3860]

God Bless Everyone .

[@michelledcarter]

Thank you and you too. 😊🙏

[@ilovenoodles7483]

@True Patriots- amen! Thank you and you too. Have you received the Holy Ghost and since you have believed? If not, then you need it. I'm just trying to let you know about the command in Acts 2:38. That's the instructions for salvation.

[@petya11111]

🙏🏻

[@DiscernmentNow]

@@ilovenoodles7483 when you are Born Again, the Holy Spirit comes in. You cannot be saved without the Holy Spirit of God.

[@Ginajenki]

Thankyou! God bless you as well!

[@victoriaoshea4865]

Very easy to understand 😌 Thank you Doc!!

[@amodb5]

Not just DHT , even thyroid problem is huge reason for hair loss

[@edithobrien7118]

exactly, that what they checked first for me, then IRON (ANEMIA) , vit D, eventually turned out it is low testosteron level!

[@candykane6991]

Whenever my hair starts falling out my Dr has me take selenium and increases my iodine to help the thyroid and it helps stop the "shedding".

[@Alex-hv3ir]

@@edithobrien7118 just low testosterone? What was the final “fix” coz my hair has never been great but I totally wanna change that.

[@southerncalifornia3155]

Low thyroid? Causes it..

[@deanarjones9114]

Most people with thyroid issues are low in vitamin D

[@darlenemscott]

I love Dr. Berg! You always get right to the point with tips to improve one's health. Thank you

[@isauranoguera9259]

Thanks Eric ! I am a hairdresser and I this is a very good video to share with my costumers 🥰

[@smoothyhs]

FINALLY CLEAR AND SIMPLE EXPLANATIONS GREAT JOB DOCTOR THANK YOU SO MUCH !!!!

[@Drberg]

Most welcome! Glad you found the video helpful!

[@joejackson6205]

Also, Stinging Nettle. Great for blocking DHT with no effects on libido. Great for prostrate health as well.

[@SpamMouse]

Wasn't it Sting Nettle Root? Ingested or for topical application?

[@joejackson6205]

@@SpamMouse stinging nettle, refering to the tiny barbs on the leaves leaving a small sting onf HCL on dermal contact. Mainly for ingestion, could be made into a paste with other ingredients for other purposes.

[@SpamMouse]

@@joejackson6205 So you mean physical application of the sting to the scalp? I agreed, this will simulate blood flow.

[@michaeldouglas1243]

Great video. I have been experiencing this very same problem with DHT and I refuse all modern pharma meds and have been trying to correct with supplements and diet. Learned alot more this am.

[@thuywu2304]

Thank you so much Doctor .Your information is very helpful.

[@oyindamolahoney7871]

Dr berg! Thank You For Saving Lives 🍀🤗

[@michellemacco]

More more more on HAIR LOSS 🙏🏽💕 I lost 3/4 of my hair due to hormonal imbalance and stress 😭

[@Fern_Thaddeus]

Same my friend… I wear a cap (for chemo patients), and you know what? - everyone loves my cap! Without knowing about my hair under it! I encourage you to look online, it takes a little getting used to, but I love it. My kids like it too, ha! My 4 yr old says- your beautiful hat! It’s just a calm blue sloppy cap. Matches with anything. Be encouraged, Jesus loves you ❤

[@kimberlycooper3495]

Buy a Hair Max Laser Headband. It works wonders.

[@simi6152]

When I turned 40 my hair was falling out in clumps! I was researching and came across your video doctor. I'm going to start taking what you've suggested starting this month and I'll update my progress. Minus taking the metformin.

[@simi6152]

@ Metformin is for people with diabetes. Some people have adverse reaction to Metformin like loose bowel movement.

[@cactuck5911]

How is it going?

[@kirmt1391]

Hi. How did it go? Did you ever get help?

[@simi6152]

@kirmt1391 I did try it. My hair didn't fall out as much. But I stopped taking the meds and only took B12 and iron tabs. I also started washing my hair once a week with coconut oil and castor oil. Also starting using Monoxidil once a week. So far the hair falling has been a lot less.

[@MaggieFrett]

I am post menopausal. I have been taking the recommended supplements, avoiding non inflammatory foods and oils, eating keto diet and fasting. Additionally, I use pumpkin seed oil and red light therapy on my dry scalp, drink dandelion tea and lemon water for liver health. The only thing that I need to do is increase vitamin D and consume flax seeds. I resumed exercising 3 months ago. I am starting to see new growth in the areas with hair loss. 😊

[@grettalemabouchou6779]

I just wanted to add something....as you are addressing this issue you can buy a powder that will cover any balding areas....esp. for ladies. I use color wow. When I lost hair from COVID this is what I used until things started growing back. God bless you all.🙏💜🙏

[@Mr-S.C.]

Going on long walks in the sun all summer wearing no cap worked for me. The sun is highly antimicrobial and alters the chemistry of the scalp and long walks increase blood flow to the scalp. My hair was twice as thick within 3 months.

[@olgaleonenko9334]

The sun rays, UVA and UVB, destroy skin collagen, and longer sun exposure increases the chance of melanoma. I would worry about that more

[@Mr-S.C.]

@@olgaleonenko9334 Yes limited walks to around 5 hours a week because of this.

[@SpamMouse]

@@olgaleonenko9334 Over exposure is bad, under exposure is bad.

[@dutchesscarniegegordon56]

@Mr S C . In the morning before 11:00 am for vitamin D from the sun also after 4:00 pm . It's not safe to do it anytime... cheers

[@helenevion5948]

@@olgaleonenko9334 No. Please check Dr Berg’s videos on melanoma, sun damage, ect.

[@ainehanly7172]

My hair grows very slowly and i found out i was lacking in vitamin D . I also had major issues with B12 in the past and was given regular injections to get my B12 back on track. I will monitor my hair growth now as i started taking Vitamin D so it will be interesting if my hair grows. Dr Berg you are a bundle of knowledge and a genius and i really enjoy watching and learning from your videos about the body and how it works and whats good for a health body. keep up the good work. Aine from Ireland ❤

[@Drberg]

Hi there. Thank you for watching the videos here. Hope you are learning a lot. Take care.

[@brittneyrussell1766]

Have you been checked for MTHFR?

[@ankits2513]

@@Drberg Hi Dr Berg, would you please make one video on male sexual wellness? PE/ED?

[@VIDSTORAGE]

Cod Liver Oil is full of Vitamin D

[@GHOST3123]

@@Drberg Vitamind D should be taken once a week?

[@raymondlin8728]

Stopped drinking and my hair started growing back. Sleeping all day, not showering, bad diet, no exercise, my hair started thinning, falling out, breaking. I'll try those 5 things

[@wfs4227]

Showering is required for everyday life. Don't do that to your coworkers and friends. Showers have nothing to do with hair.

[@7gone]

@@wfs4227 For sure shower is affecting hair and skin, more you go to shower, more older you become. Also more you wash your hair, more often you need to wash it from fat.

[@raymondlin8728]

@WFS showering has everything to do with hair. The heat, warm air, opens up pore, including those in your head. You shampoo, scratch, you'll rip hair out of your head. Works for me to use cool water, and gently massage my scalp with the pads of my fingers , not scratch with my nails

[@karinarnaud4093]

Are you sure you're not depressed? Not taking care of one's basic needs is almost always a sign of depression. You've also had a problem with drinking that you're now getting control over. Well done! But seeking escapism in substances is also a strong indicator of depression. Maybe you should see a professional to be evaluated for depression. And don't listen to the judgemental comments in this section from people who don't understand the first thing about your life!

[@helenevion5948]

@@7gone Filter your shower. 😊

[@mime454]

Great video I just stopped Finasteride after 5 years because I was afraid of the risks as an endocrine disrupter.

[@simplyroyalty7458]

Thanks Dr Berg. I am struggling with all three of those situations: low iron, inflammation, and lack of exercise. I have lots of work to do but with the knowledge I have the power to do so. Thank you.

[@Drberg]

No problem. Hope the information here will help you.

[@Deb-vu7gk]

​@@Drberg I am in menopause and the front of my head you can see through my scalp and my fringe has thinned. I look bald and it's embarrassing. Also the sides of my head above my ears are bald patches on both sides. Help please.

[@Dragon-Slay3r]

H rugby post the H is not hair 😂

[@pritamyadav5649]

Vitamin D, 10000 iu, should be taken daily? Or once a week? ​@@Drberg

[@FLGurl]

I would add that massaging the scalp daily -- more than once, increases the blood flow to the scalp, especially for the areas that are lacking in hair. What you put on your scalp is also very important. No parabens, sulfates, or really anything that you can't pronounce. My almost waist length hair (at almost age 60) does not get shampooed but no more than 2x/week. I only use conditioner in between as living in humid Florida, this really helps. Shampoo will dry out the hair and make it brittle. If your hair is longer, carefully comb or brush starting at the ends and work your way up to the scalp, and not when it is soaking wet, because wet hair is easy to break. Comment date: 3/12/2023. I was a licensed Cosmetologist for way more than 25 years, so I do have knowledge base in this area. Your experience may vary. Please confer with your hairdresser as well.

[@unbezo398]

Thank you for sharing your pearls wisdom 👍

[@LDilore]

Thanks for these helpful tips!

[@FLGurl]

@@unbezo398 You are very welcome. 🤗

[@FLGurl]

@@LDilore You are very welcome. 🤗

[@FLGurl]

Brands of shampoo/conditioners: Shea Moisture, Alba Botanica and Nature's Gate. I also switch brands between those three every week. Example: This week is Alba and next week will be Shea Moisture.

[@frankduffy7471]

I am 65 and have all my hair so I am lucky but I watch your videos anyway regardless of topic.

[@Brukrex]

Summary: 1. 00:00 💇‍♂ Prevent hair loss by restoring DHT receptor sensitivity. 1.1 Learn how to restore the receptor for DHT to prevent hair loss caused by the genetic sensitivity problem. 2. 01:38 🧬 Epigenetics can regulate an overactive scalp by addressing factors like anemia, inflammation, and lack of exercise. 2.1 Epigenetics can help regulate an overactive scalp by addressing factors such as hypoxia caused by anemia, inflammation, and lack of exercise. 3. 02:46 💊 Taking methylcobolamine and betaine hydrochloride can help with anemia caused by iron or B12 deficiency, genetics, lack of stomach acid, or inflammation. 3.1 Anemia can be caused by iron or B12 deficiency, genetics, lack of stomach acid, or inflammation, and taking methylcobolamine and betaine hydrochloride can help. 4. 04:01 🚫 Avoid high omega-6 foods like soy and corn, switch to omega-3s like cod liver oil, and take 10,000 units of vitamin D to prevent hair loss. 4.1 Avoid consuming foods high in omega-6 fatty acids such as soy, corn, canola, cottonseed, and safflower oil, replace them with omega-3 fatty acids like cod liver oil, and take at least 10,000 units of vitamin D to reduce inflammation and prevent hair loss. 5. 05:10 💊 Take vitamin D and lysine supplements for hair growth. 5.1 Take at least 10,000 IUS of vitamin D and consider taking 20,000 IUS, supplement with lysine, as it is difficult to get enough vitamin D from food or the sun alone, and lysine is an effective remedy for hair growth. 6. 05:44 💊 L-lysine regulates growth hormone receptors and is found in animal products or supplements, not nuts, grains, beans, or seeds. 6.1 L-lysine helps regulate the receptor for growth hormone and can be obtained through animal products or supplements, but not through nuts, grains, beans, or seeds. 7. 06:54 💊 Insulin resistance can be fixed with a low carb diet, intermittent fasting, metformin, and correcting estrogen levels for hair growth. 7.1 Insulin resistance is the problem, not insulin, and it can be fixed by going on a low carb diet, doing intermittent fasting, taking metformin, and correcting the right amount of estrogen to increase insulin and promote hair growth. 8. 08:18 💇‍♀ Hormonal changes during pregnancy, menstrual cycle, and menopause can cause hair loss, but consuming phytoestrogens, supporting adrenal glands, and having enough cholesterol in the diet can help prevent it. 8.1 Hair loss after pregnancy, during menstrual cycle, and menopause is caused by a drop in estrogen, but consuming phytoestrogens, supporting adrenal glands, and having enough cholesterol in the diet can help increase estrogen and prevent hair loss.

[@aes9639]

Thank u so much for ur summary

[@ainehanly7172]

Great summary thanks

[@jon2849]

​@@aes9639 copy and paste

[@jon2849]

​@@ainehanly7172 copy and paste

[@bubblywaters3116]

Thanks!

[@Trazynn]

Rosemary oil also helps. It reduces inflammation of the scalp.

[@edithobrien7118]

@@wandayonder9772 it is an essential oil so dilute it in castoroil also great for hair growth then masseage :)

[@benjaminthery2842]

This is not true, there is only one study that tried Rosemary Oil comparing the effect with minoxidil, on the study results, neither Rosemary Oil or minoxidil add an actual positiv result on hair growth, but they conclude that rosemary have the same effect than minoxidil, so indeed none ... Still all the internet belive that rosemary helps ...

[@itsgettingold]

​@@benjaminthery2842 I've used it for about 18 months, with the essential oil diluted in a neutral carrier oil. My results are anecdotal because I'm just one person and I didn't control for all other factors. My hair has definitively stronger growth. It's thicker and there is less loss. It's most evident in a very pronounced cowlick swirl that I've always had, but as I got older it became more evident because it was balding. It no longer is very evident because hair has grown back in the swirl. Net net, I'm not so sure that you can say with certitude that rosemary oil does not work, nor can i say with certainty that it does. Controlled experiments would be useful for addressing the question. (Your claim that Minoxidil doesn't work at all is not shown by multiple studies on male pattern baldness, where Minoxidil did significantly increase hair growth by about 45%.)

[@benjaminthery2842]

@@wandayonder9772 when you go deeper in the study there is no growth at all, don't look the conclusion but the facts.

[@mausfledermaus7811]

@@benjaminthery2842, minixidil ( Regaine in Germany) works great for me! The problem is you have to use it constantly.

[@Kriszti905]

Thank you so much for this video and sharing your knowledge with us! It helped a lot to understand what can cause hair loss. I am really motivated to incorporate all those vitamins and foods into my daily routine. Thank you again! 🙏💖

[@binapatel9379]

Dr. Berg. Thnx great information always enjoy watching your videos!! 🇺🇸

[@funnybai9642]

Dr berg such a great doctor changing people live for free

[@franzordonio5784]

Thank you for this Info. Well, I'm taking Cholecalciferol Vit. D, E and lysine too. I'm using virgin coconut hair shampoo and also Castor oil at bedtime. Apply Castor oil nightly with a little massage in my scalp. Yes, my hair loss has stopped. My hair becomes thicker and more dark.. Thank you Dr. Berg, you're great and Awesome.. I'm doing this for 5 months and No more thinning hair . Many thanks my dear...

[@Drberg]

Wonderful. Thanks for sharing your experience.

[@michellereynolds6999]

💗 Thank you for the wealth of knowledge shared in all of your videos.

[@RogervanderVeer]

amazing just what i needed to know... thank you again Dr. Eric

[@Drberg]

You're very welcome!

[@nadas.2741]

Thank you very much Dr. Berg 🥇You are the best! I just finished the nutrition course and now I want to watch all your videos 👍

[@TeaRoseLover]

Dr. Berg, thank you so much! I am so grateful for your dedication to everyone's health and well being. ❤❤❤

[@Drberg]

My pleasure! Glad to help!

[@nickfantini6489]

Do not be fooled by this man

[@Sigma.674]

​@@nickfantini6489 why?

[@LIZA_BOBO]

@@Sigma.674Salam,I wish you a great Ramadan starting next week❤️🤲

[@MS-gj5cp]

I was waiting for you to talk about epigenetics! Also about mindfulness

[@NickSmalin]

Best creator on KZbin hands down. Never stop

[@Drberg]

Thank you very much. Appreciate your support.

[@laveena...]

I had issue of low stomach acid for long long time due to PPI given with TB antibiotics for one year. Doctors didn't help, your videos did. Thanks a lot Dr. Berg💐💐😄🌽🍄🍅🍳🥝🥑

[@tanmay_6363]

✌🏻😻✌🏻

[@nieczerwony]

Why the hell you even was taking PPI even for a week? PPI has nothing to do with antibiotics, and they damage your potassium levels. For antibiotics you need to take probiotics and prebiotics.

[@karthikreddy8567]

What did you do to resolve ur issue ?

[@sc1253]

Laveena pls share what exactly you did

[@leighleigh8725]

Tb is scar tissue caused by constant open sore and rehealing. .. any foods that are responsible for faster skin cell sloughing regeneration and healing .. biotin collagen vitamin e vitamin c vitamin a

[@kc4276]

Stop (or at least significantly reduce) using shampoo and conditioner. That's my #1 suggestion. Also - thoroughly massage your scalp with your nails or use a wooden comb while you're bathing. This clears dead skin from your scalp and also increases circulation of blood.

[@alexv5581]

This is partially true. Using a good quality shampoo and conditioner actually helps. The products I use are all based on natural ingredients. I exercise a lot and if you don't clean your scalp, you clog your hair follicles with sweat, dirt, debris, etc. And that will cause hair loss.

[@kc4276]

@@alexv5581 Fair enough. I’m a guy with short wavy hair so maybe it’s different for me - at the most all I need is to use a very small amount of shampoo once every 8-10 days. I also exercise (and sweat) a lot so I definitely spend 5 minutes each day just combing my hair and massaging my scalp with the intent to unclog the pores.

[@melisentiapheiffer3034]

I noticed increased hair fall when I washed my hair daily.

[@dakotahstr]

My daughter in law is a hair stylist. Yesterday she told me my hair was thinning. Im 67. This video is of 9:58 great value. Zinc,more vit d, and the last thing you described. Maybe my estrogen levels are low. Im going to give all this ago and see what happens over a month. ❤❤

[@iancarpenter6298]

brilliant and informative video.Thankyou dr berg.

[@Drberg]

Thank you very much. Glad you like the video.

[@vinayyy.n2875]

I was just in need of this, thank you so much! Been watching your content lately and it's been life changing. Except for the keto diet part which isn't really sustainable for long period for me, here in India. But rest, top tier, along w quitting sugar, etc.

[@nishas6110]

I did keto and my hair fall increased

[@rutwikkk]

​@@nishas6110 that wouldn't be because of keto. Maybe something else you're doing wrong.

[@vinayyy.n2875]

@@nishas6110 No worries, increase your protein content, follow a normal carb diet which your insulin can handle that is between 150-200g, a high protein diet w atleast 100g protein daily and women's bodies respond well to fat about 60g, have diary, eggs, etc etc.

[@HBToastedAlmond]

​@@nishas6110 check out for Dr Berg video on the matter of keto and hair loss, think I saw something like this

[@HBToastedAlmond]

Can you explain more why keto isn't sustainable for long term for you in India?

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@kathryneast6919]

Thank you!Your advice is really good.❤

[@Drberg]

Most welcome! Glad you found it useful!

[@ashleyzike773]

Thank you!!! You expanded perfectly I will try really😊

[@Drberg]

Hope it helps!

[@powder9605]

Hi Dr Eric!! I am seeing a lot of people who are losing hair. Mine also has thinned. I think there is something they are spraying in the skies. ❤

[@Safire-ji1vl]

Something is definitely wrong 😢

[@deepakkumarDPKreal]

lol! u serious?

[@SpamMouse]

Quite an expensive waste of hair remover cream, few bald cows I see.

[@juliajulia5448]

Thank you Dr Berg for this video. May God bless you.

[@Drberg]

You're welcome. Same to you!

[@minilana470]

Love your "hair" and "pcos" videos ❤️😍

[@sheelajoshi6925]

Thank you very much for giving this much information

[@tsdun1942]

Dr. Berg, you are a wonderful gift to many ❤️ . Thank you for caring.

[@Drberg]

My pleasure! Glad to help!

[@whitediamond613]

number one is dayly eating little turmunic, but also helps extra virgine oliva oil and as you said vitamin D and seafoods are helping too!❤

[@OORVOKKI]

Thank you very much. Now I understand why I have lost much hair .I will see your other videos if I can get hair back. Here you give many reason why we loose hair and how we can live better to perhaps get it back. Very helpful video.

[@brianj7027]

Very fascinating video, different angle on Hair loss. Thanks for sharing

[@Drberg]

Most welcome! Glad you liked it!

[@frankie9457]

I started oiling my hair, and then washing my hair in rosemary tea. Works like a charm

[@Pikachu-it2kn]

What type of oil do u use????

[@Gongopingo]

I didn’t have hair loss until I started Keto. It was falling out by the handful after 3 months on keto and then stabilized after 8 months.

[@Robertking1996]

Keto is great for short term weight loss but as you saw

[@karinarnaud4093]

Did you do the healthy version of keto, as Dr. Berg advises? In other words, eating at least seven cups of veggies per day.

[@x7SiNz--]

I had the same thing, and I also heard this from several sources because of how strict keto is. It limits the nutrition you need if you are not aware of what you are missing on a keto diet.

[@jm1178]

I had hair loss, then I started keto and my hair has been growing like crazy.

[@chocolatediamonds5760]

💯💯

[@selinaoakley3613]

Excellent advice . Many thanks 🙏🙏🙏🙏

[@Drberg]

Sure. Stay safe and healthy!

[@antevenio8303]

looking great - heathy and natural mr E.

[@dougphillips5686]

Try cold rise in the shower. Cold water helps stimulate stem cell growth.

[@nephilimslayer73]

Dear Dr Berg, Thankyou. I have diabetes running in my family. I noticed hair loss and early greying in my family. I am now 50. I have grandchildren and am entering menopause. I never got to see my mother go through it because she had a radical hysterectomy in her early 40’s. I noticed, however, that she went grey early and had white hair in her 60’s. As yet, I have no visible grey hair. I do have some white hair on my face, which I remove. I have always suffered from high oestrogen. As my levels drop, my periods have become longer and heavier. I needed two iron infusions as a result. I eat meat and dairy. The iron infusions were detected with routine blood tests from my doctor. These days, the bleeding is lessening. I decided to reintroduce soy to my diet (via tofu) and my hormones balanced out. I usually have one meat-free meal every week or two. I have no issues with Vitamin A or D. I always eat a lot of fresh produce. Avocadoes, olives, olive oil, coconut oil, butter, tallow, peanut and sesame oils. I eat eggs and dairy in moderation. I also love fish and seafood. So far, I look like I am in my 30’s or 40’s. My skin used to be very dry and flaky. Nowadays, it is normal. My hair also used to be dry and damaged. These days it is undamaged. My hairdresser even said I had no split ends. I get my hair trimmed every 2 years now.

[@jerimow8400]

Hey Slayer! It sounds like you’re making lots of really good decisions! Keep slaying those nephilim!

[@latentsea]

Hello

[@novitrix9671]

Hello and howdoyoudo?

[@shepengpeng]

Hi Dr Berg, I was hoping you could give me advice, I have alopecia and a lot of it had grown back with steroid creams and ointments, I’ve also used a lot of the advice you have given online. I recently found a small lump at the top of my head which has caused balding in the small area, it’s not itchy but it is pink in colour. I saw a nurse about it, I told her about my alopecia and I’ve been prescribed flucloxacillin (penicillin) I’m on my third day and where my progress of hair regrowth was which grew to 3” has now disappeared and my skin is itchy in that area, the skin feels fresh and moist. I believe it’s the medication. Before being prescribed this I asked her if she could prescribe me an alternative like a topical ointment or cream, she said no. I also asked her questions relating to alopecia and she said she didn’t know, I’m so upset because I’ve just read online that penicillin can cause hair loss. Do you have recommendations? Could she have given me something else and should she have further investigated before prescribing me this?

[@alanbye79]

Great topic Doc,I have a question. Does this work for your beard?

[@upstar21t]

Put your body in an inverted posture, such as the head stand, very safely. Increase the time in this pose slowly to 10 minutes. This apparently reduces hair loss too.

[@wonderwalls3565]

@@daveymcc1421 The video that you are commenting on did not show any data as well.

[@barrelgardener7527]

@@daveymcc1421 Look up the meaning of the word apparently and then delete your comment.

[@shozi1799]

@@daveymcc1421 ???

[@pantsenfuego9986]

@@daveymcc1421 If you want to alleviate minor foot pain, smash your hand really hard with a hammer. It 100% works every time, you should try it. No data needed.

[@edithobrien7118]

blood flow ;)

[@Priyankavermas]

Thank you for an extremely informative video.

[@Drberg]

You're very welcome.

[@lucyssilvar857]

Thank you Doctor. Very important information.

[@Drberg]

I appreciate your comment and I'm glad you enjoyed the video!

[@notadocf538]

Fennel Greek seeds gel works well. Cook it ,let it cools strain apply the gel, let it stay for a few hours then rinse it.

[@elmisticco]

*May the creator of universe bless you Dr Berg. This is one of the greatest videos out there regarding this complex issue. You’ve perfectly got to the root cause (DHT) of the problem in an easy way for many to understand. 🥇🏆🏅*

[@damariszuckschwert9489]

I just started to take Amino Acid from direct from Dr Berg shop. And I'm feeling good about it.

[@hauwaagwae4660]

Excellent sir👌👏 one of the most important topics so far 👏 👍 thankssssss Doctor Berg 👍 👍👍 you re a mind reader. God bless you sir 🙏 appreciate

[@Drberg]

Glad you like the video. Thanks for watching!

[@aparajitabanerjee4840]

Thanku respected doctor on the important topic . I am quite oftenly following you and improved myself on many basic topics. Here in India we all gel with this most common prblm . Thanku doctor for educating me and the world with your positive approach to help. May god bless you with good health always. The world needs doctor like you.

[@Acavinash]

Hello

[@pamelashearer2994]

Good Morning, Dr.Berg May God continue to bless you all

[@honeykchew]

Thanks Dr. Berg. Your lysine supplements are really good. I'm on Keto, and intermittent fasting. I feel good with your supplements as well. However, my hair is growing back very very slowly. 🙏🏽

[@kinawinkelstrahle2431]

Thank you so much! This helps me a lot. 🥰🙏❤👼

[@jellyjelly8525]

Thank you Dr Berg for starting KZbin! God bless you!

[@ratfinder7812]

Hi Dr. Berg, great video as usual, I thank you for very informative videos…. One thing I started to about 3 years ago, was to stop using and hair products when showering, my hair is clean because I use hot water…. But since I stoped using hair products in the shower my hair much thicker and that little balding spot at the back of my head is thicker too.

[@Drberg]

That's great. Thanks for sharing what works for you.

[@maledatek1]

Very good info Doc May I add that vitamin D is better taken with vitamin K2 especially with a high dose of 10,000IU. K2 helps to direct calcium into the bones and not into soft tissues

[@sussannekeith5676]

With 10,000 ius you need 2 100mg K2 tablets.

[@LaoriLGmunay]

Thank you, a well of right knowledge

[@Sp8341]

Please more videos on hair loss 🙏🏼

[@dolmanisp5134]

Ur always my answer for problems

[@erambuttar-fs7rh]

Although I've been a great follower and admirer of Dr Berg, all of his videos are highly valuable but this one was the most desired or THE MOST WANTED.

[@nickfantini6489]

Don't be fooled by him please

[@lauradelaney11]

What I don’t understand is why most of the people in nursing homes, women in particular have major hair loss. If they followed these recommendations would they recover their hair?

[@Stasi09]

@@nickfantini6489can you explain this, please?

[@DonnaMathers]

@@nickfantini6489 what do you mean?

[@royanderson3478]

​@Nick Fantini explained? Is there a conspiracy 🤔 👀

[@godlikenovauniverse1118]

Absolutely godlike ❤️‍🔥

[@Musrusticus-]

Always good, thank you.

[@Drberg]

You're very welcome.

[@Mainecoon_Izzy]

This is a great video💯 We had a family friend who is a hairdresser and she cut all of our hair mom‘s dad’s mine… And when dad started to lose his hair, he stopped brushing it and washing it. She told him it was the worst thing he could do. She said you need to wash your hair & use your fingertips to massage the shampoo to increase blood circulation in your scalp. & brush your hair everyday, for the same reason, to increase blood circulation in scalp.

[@hyperv1016]

Well, it usually depends on why it's happening though. He might be going through a hormonal change, so messaging his scalp might not help.

[@SpamMouse]

Massage, yes that is good as good hair comes from good blood circulation. Shampoo, not so much as it's mostly detergents stripping oils and stressing the skin. Better to use dilute vinegar then rinse.

[@melschevelle]

@@hyperv1016 I totally agree. I’m going through some major hormonal issues from thyroid disease and if i massage my hair at all it falls out. My hair stylist said the same thing, that I needed to massage more for circulation which I understand but not for this condition.

[@hyperv1016]

@@melschevelle yeah, same for me!

[@mysterioushands69]

I have too muchInsulin I’ve tried everything in this video for years nothings changed

[@yourenough3]

Thanks Dr. Berg you answered some questions I was going to try and ask on your live show. 😊

[@Drberg]

Most welcome! Glad you found the video helpful!

[@MaiTran-qi6cn]

Thank you 🙏 Doctor for your very helpful video 😊

[@Drberg]

Most welcome!

[@julianaconley9775]

Dr. Eric!! Thank you for true facts!❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MHM452]

Hi Dr Berg, I hope you're well. I'm a fellow Dr but I can't just can't get my head (no pun intended) around hair loss due to eczema. I've lost quite a bit of hair and was wondering if you knew if it grows back at all? I've not seen any hair growth and it's been nearly a year since the hair fall has stopped. I've tried Biotin and zinc, omega 3, microneedling. The itching has stopped now and I've noticed carbs cause my itching so I've gone keto for last 3 months and inflammation has gone.

[@Chrissy45999]

Do you mind me asking, how did you clear up the eczema? I'm in a trap where I can't skip washing my hair because the itching is too bad, yet the daily washing is drying and stripping! Any tip woupd be great!

[@dutchesscarniegegordon56]

@ Mohammed Hussian .He also mentioned controlling stress and enough sleep

[@TravisPluss]

@@Chrissy45999 it’s the omega 3 that helped with eczema. Eat more fish or fish oils. For immediate relief, use pure emu oil directly on the skin (use sparingly - a drop goes a long way).

[@marcusrehn6915]

immediately im guessing that I should avoid sugar/carbs

[@tierabaz6501]

Thanks a lot Dr Berg for the great video and for the advice, information and tips 😊👍👍👍👍👍

[@Drberg]

Most welcome!

[@LornaG777]

Thank you great info.

[@Drberg]

Most welcome!

[@angelakodicek]

I’m taking grass-fed beef liver capsules and eating cod liver and its oil which tastes great (per your other video on the healthiest foods to consume). I experienced extreme hair loss in the last 3 years and, although it’s not continuing to fall out, what I lost never grew back. You mention that it’s important to have eggs and butter which I love(!) but for the past 20 yrs I have had an extremely bad, lingering skin reaction to eggs and dairy for some odd reason (perhaps due to childhood shots or not being breast-fed, I have no idea). Do you have any suggestions for how to get rid of these food sensitivities so I can consume the foods necessary to be healthy and regenerate my hair? I just started beef liver a month ago and the cod liver this week, perhaps they will help? My nails have already grown back strong and without any feathering after just one month of beef liver. I appreciate your videos.

[@Mint-kj9kw]

The BEST way to get rid of food sensitivities is going on the GAPS diet.

[@Bernadette111]

Hi Dr Berg, What about incorporating the Gelatin as per your previous video uploaded a while back? Taking Gelatin and Nac together as you recommended in that video? Is this still relevant in hair thickness growth?

[@verseau8360]

I just posted this comment: Recipe: unflavored Knox gelatin, hot water to dissolve. Let it cool to lukewarm. Add Dr Berg’s orange electrolyte powder and half of one lemon. OMG DELICIOUS!

[@Drberg]

That sounds delicious indeed. Thanks for sharing this.

[@FatimaZahra-oe6br]

The way you explain is extraordinary.. God bless you Dr Berg

[@Drberg]

Thanks much.

[@nerdbamarich2063]

This was great info

[@MrDavePed]

Use a gentle but effective hairbrush to brush your scalp thoroughly at least twice a day. Your hair needs good blood circulation. Also go for a good walk most days. ..

[@kaushiksarkar7837]

I do 5 minute massage after calling the day